“95% of what I’m freaking out about right now has been invented by my own mind” Damn dude. Thank you.
@PantieLover90004 жыл бұрын
How am I the first replay here?
@alexandersmets50454 жыл бұрын
introducing real stress in a controlled way (i.e. cold showers, fasting, exercise, etc.) is a great reminder of this
@supercasterjacy4 жыл бұрын
Catastrophizing it's called
@JimmyJaxJellyStax4 жыл бұрын
So true
@nightbringer994 жыл бұрын
We suffer more often in our imagination, than in reality - Seneca
@TheJooberjones4 жыл бұрын
Meditation doesnt give the answer, it destroys the question.
@s13gamez404 жыл бұрын
That's so True
@leandrofrancoramirez88334 жыл бұрын
¿Pero meditar por meditar, no sería algo vacío?
@danielthompson41054 жыл бұрын
That’s the whole point really
@SalunkePurushottam4 жыл бұрын
Yes its true because if there is answer then the answer will give birth to new question and it goes on.
@freisein65544 жыл бұрын
Excellent quote 🙏🏻
@bicycleseatthoughts44055 жыл бұрын
Anyone who meditates knows that’s a huge accomplishment.
@kyriakos.vidalakis5 жыл бұрын
True :p
@Ze_Zhenya5 жыл бұрын
Oh yes!
@ady83115 жыл бұрын
How long did you meditate for?
@meditateforawareness5 жыл бұрын
One year ain’t shit
@ayushdiwakar25155 жыл бұрын
Yes it is... even my life is incomplete without meditation Pranayaam and worship of god🙏🙏
@thetrumpdayz4 жыл бұрын
When I was meditating this morning I just started crying. Meditation for me helps release all that built up tension
@msve37304 жыл бұрын
I believe that will be my experience godly
@idktarik4 жыл бұрын
I thought I was the only one that has experienced this
@MysteriousBeingOfLight4 жыл бұрын
I cry everytime too
@maisarahsaodi68844 жыл бұрын
god i thought im the only freak who cries during meditation
@pasztorgyula24774 жыл бұрын
I wish a could cry. A few things happened in my life already but i never could cry. I felt that pain, misery inside that i should let it out somehow, but i literally can't cry.
@pavlovkostia4 жыл бұрын
There is another one good type of meditation. Meditating on your "inner dialogue". At night, before you go to sleep. It' simple: just seat comfortable, close your eyes, and listen your inner dialogue and watch your thoughts, But, key principle - you are only passive viewer, not an active speaker or participant. You don't have to try rule your mind and change your thoughts, just only watching. It really helps to figure out all this daily chaos in your mind and also helps a lot (!!!) for your morning meditation when you concentrating on your breathe.
@anastasiosdados63754 жыл бұрын
Allan watts? ;)
@marinnikolic67634 жыл бұрын
Does it get scary and painfull for you?
@ramananram22814 жыл бұрын
@Guillermo Lombana same here how to overcome
@harinathvobbilisetty87264 жыл бұрын
Interesting. I liked this technique. Night be a willing observer of your mind crap and morning it will do well when you watch your breathe and get closer to you inner being . Beautiful play of -“ Give and Take” principle. Thanks. Will try. Been having trouble meditating and I often get frustrated.
@BlackStrawberry794 жыл бұрын
yeah sometimes i just let my mind talk, usually its a load of rubbish just random phrases and words that ive heard throughout the day or my life. i notice that if i read a book where the author has a very distinct voice and rhythm of words in the day, i find my brain absent mindedly mimicking these rhythms when im alone with my thoughts, just spouting gibberish with a particular tone and cadence. or if i was watching a tv show earlier on in the day sometimes i just imagine the characters speaking with their unique voices. its really interesting im not really sure how best to explain it.
@arielleb20535 жыл бұрын
i heard to count down by 5 when you catch yourself in a negative thought. counting down is associated with a "reset" and your brain recognizes that which helps change your patterns of thought
@meryb92able5 жыл бұрын
Interesting!
@stephaniejefferson65665 жыл бұрын
🙏🏽
@David435775 жыл бұрын
Helps if I get angry.
@Outofbounds75 жыл бұрын
Will implement this technique thank you!
@silverlightsun5 жыл бұрын
can be hard at times
@davidkariu5 жыл бұрын
Meditation saved my life. I have nothing else to add.
@quickkid905 жыл бұрын
How
@lucasbrum56435 жыл бұрын
David Kariu how so?
@kiyo19265 жыл бұрын
@@lucasbrum5643 no need to ask, start meditating and you will see.
@russblin61415 жыл бұрын
Im happy for you bud and i hope its not too late for me to get good.
@amandamelo2345 жыл бұрын
I can say its not too late! If you want it you are already in the path of change. Meditation is what the world needs
@NaraV4 жыл бұрын
Meditation not only changes lives, it saves lives. It saved mine x
@simonedwards52204 жыл бұрын
Namaste 🙏
@AngelExtremer003 жыл бұрын
Mine too
@PercussusResurgo5 жыл бұрын
They call it ‘practicing’ meditation for a reason. Don’t be too tough on yourself. Thanks for the inspiration.
@rebeccagutierrez19605 жыл бұрын
I have been meditating for at least 41 years. I still remember the beginning where I was so afraid to be alone with myself. Had to face all the demons in me. But as the years went by I started peeling off the nonsense, erasing the past. And embracing the present and the future. I went from meditating to praying. Where now I commune with God. And I feel He communes with me. I have direction in my life. I still don't have all the answers to all the questions in life. And that's okay. It's part of the mystery of life that brings beauty in our lives. I've learned slowly to pay attention to little details that otherwise I would have not noticed. Oh, there's so much I could share about this. I believe Nathaniel, who by the way my own son has that beautiful name, is an old soul. He is wise beyond his years. I am almost 60 years old and I'm listening to his videos. I love to learn from younger people. There is a lot they have to say. And we older people should listen. I feel like we have a lot in common. I, too speak Spanish and I'm learning Italian. I recently came from Italy and was able to practice it a little bit. I wish everyone that is reading this the best in their life. Fulfilled, abundant life. But that only comes when we have God in our hearts. I speak by experience.
@Edu-hh9uk4 жыл бұрын
Thank you for sharing.😊
@zaniyajanise4 жыл бұрын
Rebecca Gutierrez so sweet ❤️
@shanzayhasnain214 жыл бұрын
♥️
@namansrivastav20084 жыл бұрын
I find it very difficult to meditate because I am severly depressed and I have so many deseases. I have IBS and Sinuitis and I have constant pain in my whole body. I can not sit for more than 2 minutes whenever I try to meditate. Please help.
@shanzayhasnain214 жыл бұрын
@@namansrivastav2008 wish you health..its not important to sit straight... I'm currently doing a year meditation challenge and I'm using Waking up by Sam Harris (app... highly recommend) even if its pain, feel the pain how it is arises,well start with observing your breathe... Notice when the breathe arise and where in your body do you feel the most,the pause between two breathes and after that notice the sounds around you...if you can do it for 2 or 3 mins it's totally fine just tey to be consistent and for the posture sit how ever you're comfortable....i do it while sitting on my bed and i have a pillow behind my back.....and most people say that they start thinking and they get distracted notice when the thought arises...notice how an emotion (sadness, happiness ,stress, depression etc) arises and try to catch that and notice the thought itself and then try to focus in start you won't feel that you're progressing but whenever you'll get distracted and you remind yourself that you're meditating you're improving... You can do it ♥️
@alessandrorinaldi10104 жыл бұрын
5:09 "If getting to know yourself is a priority, you make the time for it"
@saraelb56804 жыл бұрын
♥️♥️
@drsurbhi22624 жыл бұрын
Try it oncekzbin.info/www/bejne/rKuwmKiuicR6pbc
@ma.concepciondepadua12364 жыл бұрын
Yas!!
@juniorkamdem18383 жыл бұрын
Felt this one
@DOT-d3l5 жыл бұрын
i meditate on a daily basis for 3 years now. My whole world change. keep going it will be a game changer.
@obayrafi26324 жыл бұрын
Changed how?
@Reacher62074 жыл бұрын
@@obayrafi2632 In order to change the world, start with yourself.
@maryreena31174 жыл бұрын
Thank you 👍
@aartibagul9984 жыл бұрын
Can u help me how to meditate. Step by step
@beatzeps4 жыл бұрын
@@aartibagul998 sit down or lie down, close your eyes or not, breath in and out, follow your breath. thats it.
@vortexofficial79885 жыл бұрын
Meditation , cold shower , wim hof breathing , holotropical breath , yoga , Top things for good life
@bancoke345 жыл бұрын
Nofap too ? 🤔
@user-nj1zu2nf1x5 жыл бұрын
'Tough' things?*
@milannossin20985 жыл бұрын
and a cup of tea with a nice good book
@undeadman76765 жыл бұрын
@169 Марцелло the single most proven stress reliever in existence is a bad thing? You're miserable. Also probably religious.
@foxfx83405 жыл бұрын
Okay burger Yeah no it really doesn't help when you're pursuing a relationship, it's like any addiction- provides short term pleasure at a long term expense- you're stressed so you fap but then you're tired and can't do much also it distracts you from shit.
@Marianita1954 жыл бұрын
I started meditating after a very stressful period of time in my life and a week or two in, halfway through the session I would start crying. I realized that I had been keeping all the anxiety and sadness inside of me and only once I started getting to know my own mind I was able to let it all out. In the moment it happened of course it felt terrible, no one likes crying, but then I would sleep better, and I would wake up the next day feeling better. I've only done it for a month and three weeks so far, but I can see the changes already. Also it helped a lot with physical pain.
@smitanegi7664 жыл бұрын
Does it be easy to do? Whenever I tried lot of physical pain going through the body.. looking like nature is opposing me
@vivek96h4 жыл бұрын
You can pat yourself on your back. You are on the right track. But please be sure of being consistent with your meditation.
@TheJooberjones4 жыл бұрын
That is the paradox of meditation and why so few people really get into it.. hurts like hell at first (and also farther along lol), but that is because people have suppressed so much and have finally begun to look at it. But do you have the patience to wait for the mud to settle, as lao tzu asked :)
@smitanegi7664 жыл бұрын
@@vivek96h thanks for your positive words😊
@AB-vz3de4 жыл бұрын
Amazing! Hope you’re well hun 💫🙏🏾
@Time3645 жыл бұрын
Meditation is one of the priceless gift I gave to myself. It is antivirus for the mind.
@oddjacobson30595 жыл бұрын
When you catch yourself drifting into thought during meditation, take a moment to appreciate the part of yourself that realized you went off track. Over time you will feel glad instead of disappointed when you drift off of the meditation object, and you will drift less often by positively reinforcing the subconscious mind. This process helped expedite my progress when I first started meditating.
@tuckergallagher4424 жыл бұрын
This is great advice.
@taranayar27664 жыл бұрын
The object and the goal of meditation is important. thorough cleansing of the mind off its impurities is possible through meditation which is easier said than done .it is a fruitful enjoyable and essential experience for spiritual growth .communication with the higher levels of consciousness becomes possible .to reach higher levels in meditation purity of thought s and mind is needed which in itself is a product of consistent and unwavering effort of doing meditation.
@karthidrive554 жыл бұрын
@Odd Jacobson Thank you very much for enlightening me. You helped me see this drift from a different perspective, it was one of the most irritating things in my meditation, Henceforth I will credit myself for finding that.
@blockbyblock40784 жыл бұрын
That's a really good advice.
@drsurbhi22624 жыл бұрын
Try it once kzbin.info/www/bejne/rKuwmKiuicR6pbc
@benjamincarney6444 жыл бұрын
Nathaniel is so humble in everything he says, you can truly see that he just wants to enjoy and experience life. A true student of the universe.
@RelaxMusicMeditate5 жыл бұрын
If you read this, doesn't matter where you are right now on this planet, I wish you a wonderful night and a happy peaceful life where all your dreams become true. Namaste!
@xtiniweenie4 жыл бұрын
Thank you, goodnight to you, eight months later! I wish the best for you too🙂
@debiprasadmishra70964 жыл бұрын
Thank you bro
@tormenta4life4 жыл бұрын
I want to die all the time
@arnavkmr38953 жыл бұрын
@@tormenta4life that's completely fine, everybody feels that way once in a while. Don't worry...
@jeromemanko10165 жыл бұрын
„It felt like there was a whole universe to explore in my mind“ This is exactly what I felt now and then after meditating. And afterwards there is this feeling of total clarity which is simply phenomenal !
@piratepugraspberry16234 жыл бұрын
“If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.” - Nikola Tesla
@reatileseekoei66954 жыл бұрын
❤
@chetanbhise4554 жыл бұрын
Ye tere ko Dandapani ne bataya hai
@_jensig4 жыл бұрын
I am, where’s my secret?
@oscaririarte65814 жыл бұрын
tf does this even mean
@Drizzyrr4 жыл бұрын
They all the same yall
@jimmyhenders41315 жыл бұрын
I've been using headspace for 80 days after experiencing extremely scary panic attacks due to marijuana withdrawals. At this point I can say meditation is an amazing tool for dealing with anxiety, panic, and more. Far more useful than hiding from these thoughts with drugs. Honestly - I feel like meditation is going to be the next big leap in mental healthcare, but it doesn't have nearly the same profit motive as drugs so it won't be researched at the same rate.
@ondrej18935 жыл бұрын
Jimmy Henders It is a continuum. Meditation can have some effect, specific drug likely has bigger effect. What has bigger effect - acts through powerful pathway - sometimes can have some side effect as well. You can use both but should discard neither. To think only “natural” or “spiritual” practice helps is a fallacy. Everything is natural, and nature is not pure like in the Bible. It’s often in decay, full of toxins and poison, rotting animals...many drugs are “natural” substances amplified for bigger effect and purified for less side effects, nothing else.
@calin63275 жыл бұрын
@Didac Cerver that does not in any way change the fact that without entrepreneurs, businesses and investors you wouldnt have ever gotten the progress that we now have. Pretty much all we have is atributed to the markets. I am sorry but I dont want the government to create my phones - I will let the "horrible" capitalists do that.
@calin63275 жыл бұрын
@Didac Cerver You did not "overpay". This is just pure silly talk. You paid what the phone was worth. Have you studied economics? Like... at least once? These are the simplest of simple terms. Nobody cares about your idea or what you developed unless it's put into action. Without investors and businessmen taking on the massive risk of bringing this idea to use and production, you'd have shit. Capitalism united the world together. Enriched the world and allowed you to live the most comfortable life in the history of the human race. Your complaints make no sense and are based on the emotional backbone of "tHoSE gReEDy caPItaLisTs". Capitalism, in every country that was not burdened by war or other calamities, managed to supercharge its growth, prosperity, and progress. Saying otherwise is absolutely bonkers. If you want to live under any other economical system, be my guest. But let me just say, if you do, you are either just uneducated on how the world and economics work, or are just brain dead. I pray that its the first one.
@alexandrealt985 жыл бұрын
@@calin6327 I just read both of you and I just wanted to say that you come up as a self-indulging asshole. Next time you have a debate (which is awesome), don't think that you know everything and everyone else is dumb. Cheers
@paddyodoor30905 жыл бұрын
@@calin6327 just saying you kinda got **DESTROYED**
@Arianne9845 жыл бұрын
you've changed my life and way to view Everything in a matter of (less than) a week. thank you. i'm starting my path as an essentialist because of you and your shared experiences. keep being awesome and inspiring people. muchas gracias por todo!! ps: this a 23yo Venezuelan that has been living in Argentina for a little over two years.
@Arianne9845 жыл бұрын
@@Silver-iix it's insane. i hope he can see this and realize how much of a difference he makes in the world.
@Silver-iix5 жыл бұрын
arianne same here 😄
@momentswithmarvin83315 жыл бұрын
arianne I agree, he is so empowering.
@AmazingJunkie5 жыл бұрын
Estoy de acuerdo, este canal es muy bueno y me encanta sus videos...
@ShubhamKumar-rb6ts5 жыл бұрын
Me too
@mfiorilli4 жыл бұрын
I highly recommend the book 'The Mind Illuminated'. It breaks down the path of meditation into 10 stages and gives you the tool you need to determine in which stage you are currently in, and then what you should do to move to the next stage. It is incredibly helpful.
@momentswithmarvin83315 жыл бұрын
Whenever I meditate, I feel as if I can clearly listen to my mind and feel my thoughts organize themselves. It is such a beautiful experience. I should meditate more consistently and document my reflections on it. Thank you for this beautiful video!
@dreamthedream89295 жыл бұрын
You can also go deeply into your thoughts and emotions to examine them! They are important expressions of yourself and can provide important answers and clarity on important things in your life. Yes you can sometimes just passively watch your breath to relax however there are more active meditations that you can engage in. This is called philosophical meditation. You can find out more about it on school of life channel.
@salty85445 жыл бұрын
How do you meditate? Sitting or lying down?
@SunofShasta5 жыл бұрын
Has anyone else had psychedelic experiences while meditating? When I was 21 I dedicated myself to the practice 1-2 hrs a day for a year and remained sober throughout this time. During this time I had 5 experiences that have changed my life. 1. Out of body -floating over my neighborhood and observing details. 2. Growing to the size of my room. 3. Falling through my floor into my garage from the second story. 4. Out of body - floating over 4 versions of myself sitting in a circle. 5. Weightless; feeling only my nervous system. Most every experience throughout the year was accompanied by physical sensations and extreme clarity. I am now 30 and am trying to get back on track to practice daily. This video is very encouraging. Thank you!
@bgtechno935 жыл бұрын
I have felt weightlessness and my arms and fingers being almost detached from my body as well as my hands feeling like im holding the weight of my whole bed even though my hands are actually on top of my bed lol (like an upside down effect) (i like meditating laying down). The feeling is so strange but being aware that you are aware is so strong, and if you dont panic but keep at it, its so peaceful. Sounds like you had some interesting experiences. Keep at it and hope it provides you inner peace. 😊
@SunofShasta5 жыл бұрын
@@bgtechno93 That sounds incredible. Remembering to feel your body as you relax is very important. I've never tried meditating laying down as I think I'd fall asleep but I will have to experiment with that. I know what you mean by not panicking. These sensations can be pretty terrifying at first but it is when you push through that real progress is made. I am still at it and had my first deep meditation after a month of getting back to it. It was like a floodgate opened in my head. 45 minute sessions are pretty key. Thanks for sharing.
@michaelugorji48535 жыл бұрын
@@bgtechno93 as above so below. what you experienced was a little bit of the TRUTH
@keaganwheeler-mccann85654 жыл бұрын
I like meditating standing up. I feel like it gives a place for legs that sitting could never do.
@michaelugorji48534 жыл бұрын
Irishdogster why did you stop meditating bro wtfff your on to sum
@Chlom2224 жыл бұрын
"It is an amazing tool on catching yourself on the bullshit." Wise words.
@aroldo55075 жыл бұрын
2:00 CAN WE ALL TALK ABOUT THIS TRANSITION
@honeysuckle275 жыл бұрын
meaningless mage it’s so good !
@InfoLegend5 жыл бұрын
wow haven't noticed that...but it was a really amazing transition
@taimaashraa95325 жыл бұрын
Ikr it was incredible
@МарияЛесниченко-б4я5 жыл бұрын
OH YEAH. THAT WAS AMAZIIING
@satoshifilms65645 жыл бұрын
Very well done, but it's pretty common in filmmaking tbh :)
@aventa55205 жыл бұрын
meditation for me is like transporting myself to my own universe to find peace
@Paul-ot4yv5 жыл бұрын
SPD you don't need to find peace. it's right here in the moment!!!
@potmki66015 жыл бұрын
Your words match well with your user picture
@Sensei-mv9tp5 жыл бұрын
It's the best flight
@paulandrew57915 жыл бұрын
Still, I relate, thanks
@timikoykka61794 жыл бұрын
I once stopped meditating for while, when my ex was like "it's just sitting down, sorry but it's stupid" if i gave criticism for anything she did, she totally started to rage, cry and threaten to leave. When i pointed out, that she can't disrespect something i did, she was all like "I have rights to say my opinion" Stated to notice her narcissism right after i found a way to get rid of her and started to meditate more again.
@artistmexican4 жыл бұрын
Glad for you. I left my wife a year ago after years of similar experience including nearly daily verbal belittling that wore down my self esteem. I love to break situations down without bias so as to find the closest to the truth and am open to new perspectives. She was “always right” and refused to listen to my opinion regularly if it was opposing or non parallel to her own. This would lead to actual yelling on her part if I refused to accept her view for unwavering truth. I could not progress personally as long as I was in this relationship. Within a day after moving in with my dad, I naturally turned to healthy living habits of good sleeping habits, daily outdoor exercise early in the morning, fresh vegetarian diet with no preservatives, meditation, and journaling my thoughts. I am so very thankful for this past year of my own life and am very excited to be who I am. I will not let anyone stay in my life who treats me like she did again.
@chersiwoin21964 жыл бұрын
@@artistmexican i am happy for you
@harrisjayarajfanharrisjaya13774 жыл бұрын
Great work bro 😂😂😂
@drakkaouinho59844 жыл бұрын
you accepted her but she couldn't accept you. you did good, you'll be fine brother
@devinreed57254 жыл бұрын
Good bounce that bitch.
@codinginflow5 жыл бұрын
I've been meditating 1h every day for a year now and I can't imagine going back. Without mindfulness and awareness of the contents and state of your own mind, you are all day long just reacting off of programmed patterns (even though it might feel like "you" are in control, you really aren't)
@sam-ri-dha5 жыл бұрын
I love your tutorials by the way.
@codinginflow5 жыл бұрын
samriddha samanta Thank you 😁 Now you know what I do in my free time
@DuckFace315 жыл бұрын
Coding in Flow ist auch am Start 💪🏼
@sam-ri-dha5 жыл бұрын
@@codinginflow yaa. For sure 😋
@VeritableVagabond5 жыл бұрын
That's a powerful practice. Are you familiar with stream-entry? I recommend checking r/streamentry on Reddit and search the top posts. The Mind Illuminated is also a great book.
@DanielIles5 жыл бұрын
Starting to journal this week, meditation is the next thing to start!
@climbing_in_the_clouds4 жыл бұрын
Astounding! I've been regularly meditating for five years and I think you're doing a phenomenal job. I'm glad you've not only committed yourself to the practice, but you're also sharing it with others in a very motivating and cordial manner!
@NickPeitsch5 жыл бұрын
I love that your videos are posted on weekend mornings. It’s literally one of the first things I do in the day - watch your entire video!
@zzt52825 жыл бұрын
Here his videos are posted on weekday evenings! I don't wanna complain, though! The content is great.
@NickPeitsch5 жыл бұрын
Zzt agreed!
@alejandropicasso28285 жыл бұрын
Hi Investing Engineer. Could I recommend you check Alux.com I think you would enjoy. Cheers
@jenifercamarena27684 жыл бұрын
I love your presence. You have such a calming energy and it is contagious. Thank you for sharing your experience. I’m so proud for you.
@tonynontana2.0384 жыл бұрын
I started meditation recently . It's the most amazing thing.. once I meditated in a hill top, near my neighborhood... Oh my god... I felt the most powerful and strong... Cannot explain the exact feeling
@simonedwards52204 жыл бұрын
Sounds awesome
@TimeFliesTimeManagement5 жыл бұрын
I love waking up on Saturday morning knowing that I’m going to start my day with a beautiful and uplifting piece from you. Thanks Nathaniel 💙🙏🧘🏼♂️
@jakubwedzina76335 жыл бұрын
I've been here almost from the begining, and I just want to say that I'm proud of you in so many ways. I feel like we grow together, almost like friends, even if we will never meet. Keep up, you are doing something very important!
@zalfadaulah48905 жыл бұрын
True, i feel like we are suitable to be friends 😂
@syrenka524 жыл бұрын
Thanks for mentioning Sam Harris, he started me on meditation. I truly agree with you that it is the best part of my day. Your sincerity is so well communicated.
@darraghburke37125 жыл бұрын
The more I watch your vids, I appreciate your videography, editing and story telling. Its so well put together and I can clearly see all the effort you put in. Keep it up man another great video!
@mishtisen4 жыл бұрын
The fact that trying to do nothing is so difficult just shows how impatient we are
@devinreed57254 жыл бұрын
I've been seriously meditating about 6 months ago and it has helped me in so many ways.
@MajestiicCasual5 жыл бұрын
Meditation has helped me in everything I do. It just slightly tweaked my mindset, and I feel more content. I really do feel just about "10% happier", which is pretty great for 10 minutes a day.
@sallerc5 жыл бұрын
10% is huge, and I actually feel more than that lately since I started to do longer sessions every evening (30-60 min in addition to 10 min in the morning). Didn't believe it would have such an affect in my daily life, but it did. I guess you have read the Dan Harris book, I can recommend the podcast too if you haven't checked it out.
@BestxBelieve5 жыл бұрын
I feel 12.34%
@AnthonyGreene155 жыл бұрын
Absolutely love this, man. I’ve been going through an extremely difficult time in my life and haven’t been consistent with journaling or meditating or even exercising. I’ve been severely anxious and depressed to be completely honest and I’ve had my face glued to a screen to keep myself from dealing with these issues but I know I need to get back on track with my journaling, meditation and exercise to really start feeling better again. Thanks for all you do.
@kevinmumbere5 жыл бұрын
Anthony Greene likewise! Get well and keep at it fellow human being.
@cansuask65085 жыл бұрын
"face glued to a screen" is me right now. I'm trying to get my thoughts together. Thanks for the comment. Lets do our best!
@GRAFRU685 жыл бұрын
Anthony i feel you brother... I hope you are okay.
@luisa219JB4 жыл бұрын
I'm currently feeling just like you describe, what help you the most?
@AnthonyGreene154 жыл бұрын
Luisa F. Honestly time helped me the most. But recognizing there was a problem and I was not okay was half the battle. For so long I pretended I was when I wasn’t. When you realize there’s a problem, then you’re halfway there. Meditating really helped ease the mind and helped me realize I can’t live my life digitally and need to face real life and my real emotions. Exercising helped a lot too. Being active really helps relieve stress and helped me reduce my anxiety. And it made me feel good about myself. I journaled some but I wish I had done it more. I think writing helped so much when I did do it. I also reached out to my mom, someone I wasn’t the absolute closest with, but honestly I was really scared and it was probably the lowest I had ever been. Talking even just a little with her helped. Knowing there’s someone there just to listen makes it feel better. You don’t have to share everything all at once but just the little things helps. I hope you are okay and feel better soon. You are not alone.
@kssthmn4 жыл бұрын
ive been meditating for 4 days now. the things ive learnt so far is this - i know undoubtedly that if i learn to maintain this, this will help me fix everything about myself. i feel like i've found my teacher. in such a short time, ive felt more internally and naturally than i have in years. i really wish more people would do this
@balthierludenberg71193 жыл бұрын
Do you still meditate?
@pneaplpizza3 жыл бұрын
I started meditating this year after starting therapy for anxiety/ocd, daily meditation and yoga has helped me so much. I’m only on a two week streak and it isn’t always easy, but I’m amazed at the improvement I’ve already seen!
@balthierludenberg71193 жыл бұрын
I also have ocd so I'm trying meditation. Do you practice guided meditation?
@pneaplpizza3 жыл бұрын
Balthier Ludenberg yes! There’s a lot of good ones on KZbin, i use the Calm app too.
@balthierludenberg71193 жыл бұрын
@@pneaplpizza thank you, I will start meditating today!
@NenaLavonne5 жыл бұрын
Meditation is life changing! It has transformed my life like nothing else. I encourage anyone that has given up the practice to keep trying- it gets easier! Truly it’s a window into the subconscious mind. GREAT video!!!
@MegaJae5 жыл бұрын
Agree
@dianaramae30305 жыл бұрын
It was BER months last year, when I started practicing meditation and it literally changed me. I felt so peaceful and calm knowing that I'd been so temperamental and easy to provoke but when difficult things came my way, I was just.. calm. But this year, I just stopped meditating I dont know why and I forgot when I stop meditating but yesterday, I wanted to try it again and started practicing and so far, I still get anxious and overthink some other time but I guess if I will practice consistently I believe I'll achieve that peaceful and calm and mindful experience again. :)
@bluerain3695 жыл бұрын
@@dianaramae3030 did you see the changes in your face?
@dianaramae30305 жыл бұрын
@@bluerain369 I haven't noticed it myself, the only thing I noticed was the changes within me because I have found my peace. But one of my boss noticed it and gave me a compliment before that I was glowing and blooming. And that I realized Meditation really makes you feel so much self-love that makes you glow especially if you have found your peace and calm within you. 😁
@bluerain3695 жыл бұрын
@@dianaramae3030 right.. thankyou for sharing... want to start meditating.
@ma.concepciondepadua12364 жыл бұрын
"let the exprience excites you" whoooo. I love that
@PAPERCHASERCH475 жыл бұрын
Meditation has helped me so much. I been doing it daily maybe twice a day for about a month and it has lowered my blood pressure. My blood pressure was high about 3 months ago and my doctor said it was stress and anxiety driven. I knew I didnt want to take any medication. Prayer and meditation did it for me🙏 Blood pressure is normal and I no longer have anxiety. Its amazing
@zeyan95804 жыл бұрын
I have anxeity disorder. Can i recover from it by doing meditation practice?
@mehnsaikchan4 жыл бұрын
I stopped looking for love when i found myself, meditation helped me do this. I know you will find more and more clarity, just stay open to opportunities coming and remember to be good to yourself.
@Artographreview4 жыл бұрын
I know myself so very well because of meditation. I've cultivated unshakable inner strength. So grateful
@JWCreatesArt3 жыл бұрын
Excellent...! I too have been meditating for just over 1-year...30-minutes every morning. Your advice is perfect...start small if you need to; first thing in the day; let your thoughts come and go without trying to manage them. I might add more time. But so far, 30-minutes feels perfect. Happy for you!!
@fiercevfx2025 жыл бұрын
6:14 "It's part of the process. It's not good or bad, and there is no good or bad" After meditating for more than a year now, I've realized that understanding that feelings, thoughts, emotions, and life moments and as well as even meditation has no good or bad. Nothing that we think of or feel is necessarily good or bad. Our minds or the way we put a perspective on things especially for example, saying "ah yes, I do love that feeling" or "that feeling is terrible! i hate that" is the reason for why things are good and bad. If we observe for what the feeling is truly, as just a feeling or just a thought or just an emotion or just a moment then that's all it will ever be. That is the beauty of understanding nothing is good or bad. It's just there, and that is all. "If you watch the river, you are out of the river" "If you watch the feeling, you are out of the feeling"
@25hvghfgetr65 жыл бұрын
Totally agree, to really meditate is to see that this moment is good enough.
@Maria-jl8zf5 жыл бұрын
"for there is nothing either good or bad, but thinking makes it so."
@25hvghfgetr65 жыл бұрын
@@Maria-jl8zf My favorite quote of all time
@Schitcum5 жыл бұрын
One of the only true commentaries on zazen meditation and its a shame how few likes it has compared to “a world inside my own mind”. You shouldnt be exploring a world inside your mind, but observing how the outside world and inside mind are of the same. Two sides of the same coin
@waltz92304 жыл бұрын
Fierce vfx Sounds a lot like the Buddhism.
@chrissloboda914 жыл бұрын
I've been watching your videos for a while and I just want you to know you are a beautiful human being, thank you for being you.
@albert070715 жыл бұрын
I think you hit a goal of meditation : to help others to try it
@Hiraethband4 жыл бұрын
i like the way you see this whole process, idk meditation feels to me like a window to hope, or acturally a window to the place you dont even need hope.
@svetlanak21834 жыл бұрын
Good on you, i'm 223 days into daily meditation! Thanks for the content. Namaste ^_^
@jkairyyyy4 жыл бұрын
Keep it up,I'm doing the same,,Namaste😊
@kamaltomar6814 жыл бұрын
Namaste
@sunrisesdaily22804 жыл бұрын
Great to know, all western people are following, Indian style of peace of mind i.e meditation. Namaste and all
@svetlanastarot21384 жыл бұрын
@@sunrisesdaily2280 Appreciate the reply, its wild I'm 14 days away from a year of meditating now. not that I'm counting,,,maybe a little hehehe
@shijilputhiyedath49694 жыл бұрын
Namasthe .....from india
@audioyogi57815 жыл бұрын
It seems to be such an easy thing, not to be caught in anxiety and struggle, just take one step back, relax and meditate. And then suddenly WOW, the whole world of possibilities opens for you. The world you would have simply missed living unconsciously rolling on with the stress and not being able to “see the picture” more widely. And the key word that makes a difference here is... MEDITATION 🧘♀️ ❤️👍
@mauve92665 жыл бұрын
Wow this has been out for 15 secs and I’m already here what can I say I love his content 😂
@tomfield87665 жыл бұрын
Ayo Ik what you mean 🙂👍
@mateorome4 жыл бұрын
Consistent prayer, excerise and meditation have helped me more than any other things in my life. I used to take tafil (Mexico Xanax) 40 min of meditation split up in morning and afternoon has been a God send, I have very little to no anxiety now compared to when I was taking 2mg daily
@raghavdeshmukh84604 жыл бұрын
Don't pray, it doesn't help. Meditate!
@mateorome4 жыл бұрын
@@raghavdeshmukh8460 prayer is the most powerful thing I have ever seen. Prayer with faith in Jesus
@woodenkat89714 жыл бұрын
Prayer has great power. Connecting with God has helped my anxiety too.
@drsurbhi22624 жыл бұрын
Try it once kzbin.info/www/bejne/rKuwmKiuicR6pbc
@taylorsieg6894 жыл бұрын
Just listening to you talk encourages me to want to meditate more.
@mdtrtwlt5 жыл бұрын
Thank you for this. I've been trying to be consistent with meditation for a while now to deal with depression and anxiety and not getting anywhere near as consistent as I want to be. But the quote at the beginning of the video really hit me because I've been expecting an immediate fix or to see immediate effects. That's what I've been focused on, and instead ignore the quiet meditative moments I have with myself, which now that I think about it, I really truly enjoy.
@kosiljam48484 жыл бұрын
Meditation make me realize happiness is within me
@PracticalInspiration5 жыл бұрын
Never thought you spoke that seriously if I'm honest, it feels more "introspective", like you're sharing your personal thoughts. Meditation is a game changer for me, there's a thousand and one things I could say about it, but agree with many of the points you made here
@FearlessDreams5 жыл бұрын
I meditated for a full year every day and it was a massive challenge, yet the results were worth it. I encourage everyone to try it. It teaches you discipline, it teaches your mind to be more focused (sometimes) :) and mostly it teaches you a habit for life.
@ggghatz5 жыл бұрын
How long did it take you to go up from an hour a day to a full year a day?
@slashetc5 жыл бұрын
@@ggghatz When you enter the stream of impermanence and let go of future and past, every day you feel like a new person and every yesterday feels like it happened a year ago.
@officialtrinhphuong51564 жыл бұрын
Meditation is great thing in my life. It has tremendous impact in a good way to my mind, my thought, my behavior, my relationship around. The important thing is that i feel happy and gratitute and enjoy this life a lot. Thanks for your great sharing
@tysak45 жыл бұрын
“Its a way to walk... in the direction of my fears and confront them” yup
@LiteraryWindWhispers4 жыл бұрын
LOVED THIS VIDEO!! Everything on it, the content, the edit, the photography. Beautiful work! Meditation is the best thing that have happened to my life too ❣️
@KetabMetabBaRudi10 ай бұрын
Wooooow. Thanks a bunch, buddy. Your video took so much the pressure off.
@najmanadeem56484 жыл бұрын
Your home is beautiful. Your country looks so tranquil. Watching your video itself is so relaxing and inspiring. Thanks for sharing everything
@Diabeteslovewithdee4 жыл бұрын
I follow Thich Nhat Hanh teachings. He is amazing!
@pinuvyas16184 жыл бұрын
Don't mislead urself. Follow Indian Yog n worship Lord Shiva.
@frankm.28504 жыл бұрын
Tháy is the real deal. Love the Plum Village teachings.
@aryanchakraborty51754 жыл бұрын
You should check out Indian or Tibetan yogis for meditation . I find the meditation guides here in Europe are very misleading
@anoridinaryhumanbeing704 жыл бұрын
Yes... He is a true gem. ❤️🙏
@juxtaboo4 жыл бұрын
How beautiful this monologue is. The energy resonates. Thank you.
@realgaylife5 жыл бұрын
just recently started my journey.. and i can already feel how meditating has added more structure, peace, and mindfulness in my life.. definitely worth trying and exploring!
@Kuusila4 жыл бұрын
Observe, thoughts and feelings, without giving any positive Or negative value To them. Going good 🙂
@serenityflo_sound4 жыл бұрын
Love this!!
@avinashdevalla4 жыл бұрын
I could relate with you in so many ways. I have started meditating few weeks back. Once you are in that zone, we feel so light about ourselves.
@madyati5 жыл бұрын
Ohhh I always love Nathaniel's take on meditation , even no matter how much I post videos on meditation it always feel less. Nice video . Hope to see these kinds of video mooore.
@mareen1295 жыл бұрын
I'm practicing meditation since July, on daily basis 1 hour compalsery and 2 hours on weekends. I'm more focused, calm and patient then before. I pledged to change myself in 2019 with my habits. I reduced some and add some. Meditation is one of the them and I'm happy with my choice it's a wonderful technique to understand your self better. I still struggle but it's helping me in my daily routine. Meditation = free medicine of brain + technique of knowing yourself better
@VeritableVagabond5 жыл бұрын
I recommend visiting r/streamentry on Reddit. People are reaching Awakening. Search the top posts/AMAs there.
@zalfadaulah48905 жыл бұрын
Can u share what habits u have made this year
@mareen1295 жыл бұрын
Hey! @@zalfadaulah4890, I made lots of changes in my daily life, from quiting drinking and smoking to changing my diet, starting exercise, mediation, sleeping time to sleeping position, started reading books and alot more little changes.
@MegaMuziekFan3 жыл бұрын
Thank you! I've been listening to guided meditations because i felt like failure when i couldn't keep my mind quiet for even a minute, but now i realise its just practise and just doing it. Lettjng go of expectations. I think it is faith that brought me here. Thanks a lot. Namaste
@anuragtiwari97934 жыл бұрын
I promise here that i will never left my habit of meditation. ...i am meditating for more than 2 months regularly..
@Ericarothwellunravel4 жыл бұрын
Well done! Keep it up
@balthierludenberg71193 жыл бұрын
Do you still meditate?
@petervishnevskiy93365 жыл бұрын
I sticked my meditation routine to a cup of morning coffee. Doing this every day for almost a year now, too!
@thepanda212 жыл бұрын
you are one of the most genuine people i have ever seen, your videos are actually really warm and comforting. I think it is because you are yourself completely and you are curious about everything around you. You come across in a really authentic way and seem genuine. I sincerely respect this a lot and i am starting to also adopt this way of thinking and being and it is honestly been the best decision i ever have made. You have a share in that hope u know that and you will keep making videos and just being yourself. I wish you well and thank you.
@aqsle4 жыл бұрын
I started meditating with headspeace too 3 months ago. I've always been curious about it and only now finally tried it. I didn't expect it to be the way it is, its very simple in concept but harder to master but its really worth it. I like how you said "why wouldn't i meditate" cause that's how I started feeling not long after beginning. It teaches to see the things you haven't noticed before that have always been around and to be present. I never really knew or understood why its important and why I should even be present when I love being in my head so much thinking about my life, but you never really realize in the process of minding your life your life passes right by right before your eyes. It teaches how to live life in the moment
@rakeshyadavu.p85794 жыл бұрын
Many of us know that meditation can be beneficial, but did you know that it is actually one of the most convenient ways to make a drastic improvement to your mental health and physical wellness? Practicing mindful meditation is good for more than just peace of mind. It can actually change your life.
@svetla1star4 жыл бұрын
You talk so authentically. Well done. I hope I would meet more people like you!
@martyg99184 жыл бұрын
Wow you have changed, your heart is shining, you are calmer, you are more connected to your higher self and the words you speak are from that higher place. Gratitude for your honesty and courage. God is stillness
@polinamadafaka4 жыл бұрын
Sadhguru says it is yoga, that makes you explore what you really are. In india you learn that you are the universe. Not the body, neither the mind. Yoga= you experience everything as yourself
@plantbasedethos57265 жыл бұрын
Meditation quiets the mind and opens the heart and soul!
@flowerpower87223 жыл бұрын
I watched your one week/one year meditation vids back to back. You seem happier and more confident. More comfortable in your own skin.
@beccaleah17744 жыл бұрын
This video, the contents, the message, the filming and editing, is completely beautiful. Thank you for the inspiration!
@richw84424 жыл бұрын
Meditation is the practice of becoming familiar with and identifying who we really are, by being the observer rather than the victim of our thoughts that creates the holographic universe which we perceive as reality. Peace and Love... 🙏💜
@olivegems4 жыл бұрын
this should be a quote. thanks for sharing.
@joanneosborne24283 жыл бұрын
Thank you for sharing your experience and your honesty. I enjoyed listening to your experience.
@missdragon58925 жыл бұрын
Great camera work my dude! Keep up the great content. Made me want to try meditating.
@pastelcloudskai5 жыл бұрын
Second that!
@shuchitrivedi6574 жыл бұрын
I have been doing meditation from last 10 years and have achieved great focus and balance
@neelimaacharya61574 жыл бұрын
pls can you share any tips for meditation... and there are many types of meditation... which one do you prefer... pls help me out
@sgofficial92204 жыл бұрын
@@neelimaacharya6157 I m also doing meditaion from last 5 months
@neelimaacharya61574 жыл бұрын
@@sgofficial9220 So can you recommend any guided meditation.
@sgofficial92204 жыл бұрын
@@neelimaacharya6157 yes there is very good video on meditaion I hope you will like it
Transition at min 2:00 was so smooth, didnt even realize it at first lawl, good job!
@karatreloar424 жыл бұрын
so grateful this popped up in my recommended... i know this was posted awhile back. thank you this video is very informational. absolutely encouraging. i wanna be a regular meditator thankkk you.💜
@mauriciosotoa81305 жыл бұрын
After five years of meditation (four years of vipassana) finally, I know how to deal with my anxiety. it didn't go away, but life I much easier than before. I grew up with an intense desire of killing myself (I felt that the world was too much, too heavy). I didn't know how people were able to live with so much pain. Even when my family was very supportive and lovely, I felt like an alien between them (an angry alien). The path wasn't at all easy, indeed was the most difficult thing in my life, and I don't think that I am a master in meditating, but I know how to deal with strong, negative, heavy emotions. That gave me the possibility of not being so much centered on myself and listen more. I like that. When I listen I disappeared.
@sirinatiwari35284 жыл бұрын
Please please message me I’ve grown up with the same mentality
@mauriciosotoa81304 жыл бұрын
@@sirinatiwari3528 sure, but how?
@9d2infinity624 жыл бұрын
Love your current frequency. Patience , curiosity for the universe & love is all I feel ♥️♥️ thanks for working on you that’s the only way we can heal the world
@ImaginationAnimation5 жыл бұрын
My soul and body thank me for clearing my head every time I meditate.
@mju9235 жыл бұрын
Two more reading recommendations: Jack Kornfield‘s „the wise heart“ & Pema Chödrön‘s „how to meditate - a practical guide to making friends with your mind“ .
@Nathiofficial4 жыл бұрын
Beautiful video! Thank you
@daisyshearing66334 жыл бұрын
Imagine if everyday at school we had 10-15 minutes of meditation. The world would be such a better place.
@aaroozz4 жыл бұрын
Where's the science!!
@daisyshearing66334 жыл бұрын
magicspells I haven’t seen any actual experiments but just based off the idea that meditation helps people be present, calm and learn around their minds, if people were taught how to do this from an early age we’d all be more happier, content people. That’s just my opinion though, I respect if you have a different one.
@1ex1uger-prank-calls4 жыл бұрын
Difficult to cultivate in a culture that praises doing to the exclusion of being.
@daisyshearing66334 жыл бұрын
1ex1uger what do you mean?
@misssearthangel4 жыл бұрын
Yes omg
@bastianbar91144 жыл бұрын
I started meditating 2 month ago and since then meditated every day. Completely share your opinio! Very nice video, love it.