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These pregnancy supplements that my wife took, may help you too. Whether you’re looking to supplement your vitamin A, vitamin C, vitamin D, iron, copper, magnesium, B12, zinc, or pretty much any other vitamin/mineral, this list covers pretty much the whole gambit.
1. Beef Liver
www.amazon.com/dp/B01MSBZYQW?... (Ancestral Supplements)
www.amazon.com/Grass-Fed-Beef... (Optimal Carnivore)
- Good all around “multi-vitamin”
- Fully bioavailable vitamin A
- High in vitamin D
- Balanced iron/copper
- Basically every mineral there is
2. B12
www.amazon.com/dp/B00I07Y1HS?...
- Helps with low energy/fatigue
- Extra minerals
3. Magnesium Lactate
www.amazon.com/Standard-Proce...
- Helps with regular bowel movements
- Helps with stress management and sleep
- Necessary for bone and teeth production
4. Vitamin C
www.pureformulas.com/vitamin-...
- Immune booster
- Manages chronic sinus problems
- Helps with the absorption of magnesium
5. Cranberry Extract
www.amazon.com/dp/B06Y5YTD8S?...
- Helps with urinary tract health
- Reduces frequency and intensity of UTI’s (urinary tract infections)
6. Encapsulated Placenta
- Taken after childbirth
- Helps with postpartum healing
- Helps regulate emotions after birth
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REFERENCED VIDEOS:
Pregnancy Diet for a Healthy Baby - • Pregnancy Diet for a H...
Best Prenatal Vitamins for Pregnancy - • Best Prenatal Vitamins...
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TIMESTAMPS:
0:00 - Intro
0:39 - Beef Liver
2:43 - B12
3:32 - Magnesium Lactate
5:27 - Vitamin C
6:45 - Cranberry Extract
7:59 - Encapsulated Placenta
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#DennisFromScratch #DennisRussell #NaturalPregnancy