Nauli Kriya - A How to Video

Have you seen that weird stomach thing yogis do & have been trying to figure it out? Here's your instructional video on how to do NAULI KRIYA - which is a cleansing technique to remove toxins.
A few things to note:
-This is for more advanced yogis who are comfortable with breath retention.
-You want to do this on an empty stomach, preferably first thing in the morning, after you've pooped and before you eat anything.
-Please avoid this if you are pregnant/menstruating, have hypertension, or any gastrointestinal issues.
Here are some of the Nauli Kriya Benefits:
-massage of the internal organs such as the stomach, liver, spleen, urinary bladder, pancreas, gall bladder, and large and small intestine to improve their function - digestion/ elimination of toxins will be on point
-it helps the body stoke the digestive fires
-stimulates the manipura (first) chakra, which is great for increasing mental clarity, boosts metabolism, and strengthens the immune system
-gives you a boost of energy
-allows you to access your abdominal muscles for your physical yoga practice (my handstand / arm balance practice improved because of this)
What is kriya?
A 'kriya is a set of practices in yoga that are usually breath control techniques and exercises. In Sanskrit it means "completed action."
To follow proper kriya yoga technique take things in stages, find a qualified yoga teacher (I do online private classes), and be as consistent with your practice as much as possible.
Welcome to Drinie TV, make sure you subscribe for more videos just like this!
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A bit about me:
I’m a Yoga Teacher (E-RYT-500) and an Astanga Yoga practicioner. I’m also an Empowerment Coach for Spiritual Women looking to own their power and purpose.
I'm based in Los Angeles, California, but love connecting with like minded people from all over the world. Let's connect:
Instagram: / drinieaguilar
Facebook: / drinieaguilar
Twitter: / drinieaguilar
If you need additional support, I offer private yoga classes and life coaching through online video, you can email me at [e-mail] for more info.
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• Nauli Kriya - A How to...

[@rajeshkhurana9182]

Started doing Nauli when I was in school in 1970 watching Dhirendra brahamchari on TV. Forgot about it till I saw Ramdev on TV in 2005 ,35 years later. Biggest surprise first attempt after 35 years and I was doing it again. Your body remembers it like cycling, does not forget. Have put my video on KZbin Rajeshkhuranatimpac. At 64 age love it and energy it gives you. Someone with fractured spine it is big support👍

[@guillermodozal628]

I did it the very first time I tried it. I think that anyone with a small belly has the ability to do it. It’s not the training of muscles, but rather your anatomical position. It’s like you want to draw a straight line of bone support for your body, from the feet, to knees/hands, elbows to shoulders, all in a straight line. And now the abdominal cavity can get loosened up. Two or three people have done it on their first try after explaining the above. May luck be with you.

[@KUCaldog187]

Been looking for a video like this for 3 years! Thank you!

[@KaysKreationsMC]

Totally learned something new that I have seen but was amazed and wondered how was done! Great job explaining and breaking this down👍

[@spectastore6284]

One of the best tutorials on this I’ve seen

[@MuthanandPandian]

I tried to do this for so many years. Your explanation help me lot move forward.Thank you

[@StephenRoneeLau]

It's really a lot of hard work. Thanks for doing this video

[@user-ue1cu3tn1e]

Thank you Drinie! Recently found about this and just tried it out. I feel better than usual. Send love to you too❤️ Keep it up

[@AbbiWinslow]

This is so cool!! Thanks for sharing! And Yes...I had to try it immediately after watching :)

[@pureearthyoga1034]

Great job explaining! SO helpful! Thanks!

[@solutions_advocated7016]

Excellent,eclectic transfer of energy and depth of foundational knowledge,a true yogic visionary, master and student in one,thank you 🙏💪👍

[@patrickodonovan5066]

Thank you, thank you. This is very helpful. You are a great Yoga instructor.

[@TheFoodPsychologist]

Will definitely need to practice to be able to do this. You may it look so easy! Thanks for the great content.

[@melissajon2011]

Exactly what I was looking for. Thanks!

[@stephanieponcetmeunier6095]

Thanks a lot from South West of France. Just Begin one month ago, Step one ok, practicing every morning, sometimes twice a day for step two !!

[@old4newendz]

Your brain and body control is remarkable!!!!!!

[@MuzicaSiMuzichie]

Thanks a lot for this video. Really well done and it helped me a lot!

[@Joseph-wg3kd]

Excellent !!! Thank you for sharing. Well explanation & Clear instructions of guidances for beginners. Wishing all the best to you on the road of helping people to improve health. Best regards. Blessings...

[@wayneyoka2436]

Highly informative and effective directions, THANK YOU!

[@elisechamponnois732]

Merci 🙏 Xandrine. Great video with clear instructions!

[@manifestationbaddie]

Love the bright and clean set-up! And you are such a confident speaker. Glad you posted this, don't get caught up by perfection, it's a great video x

[@Xandrine]

Aw I so appreciate your comment. Yes not going to get caught up in it anymore. Thank you so much!

[@gurujishobhaworld7403]

Good

[@johnkarpierz9147]

​@Xandrine I'm one of those crazy wild young men that takes my shirt off in Yoga class.

[@luneluna307]

You’re awesome, learned it straight away (the 2nd step at least lol) thanks

[@metalmania997]

Thanks. 3 years looking forward to it.

[@elisabethschlarb3059]

Great video! I'm excited to finally do stage 4!

[@pkraghav2010]

It is incomplete learning practice without practising left, right and middle nauli , applying restricted pressure on the knees with the hands. So please update your video. After you are able to practise left, right and middle nauli, you should rotate nauli clockwise and anti clockwise by applying pressure from one hand and releasing the other hand at the same time and then making alternate movements of hands and rotating the nauli by focussing the moment on the abdominal muscles. THANKS

[@PeterHillvistacalifornia]

Yes, perfect! I learnt exactly the sequence with the left and right nauli you describe from Richard Hittleman over thirty years ago and still use it!

[@nadysoori]

this one is real nauli kriya by sarika saxena

[@nadysoori]

kzbin.info/www/bejne/gpiomXpthJWme68

[@monapereira2900]

Whr r u based

[@ProfessorHeatherAustin]

Thanks for sharing this how to video. Great stuff!

[@Xandrine]

My pleasure. Thanks for watching!

[@munzirstudio2043]

Thank you.. great video.. really helpful..

[@KristinChronicles]

Thank you so much! You're awesome!

[@AdrianaGirdler]

This looks awesome, and I love how you explain clearly how to do each exercise and what all the benefits are. Great video, thanks for sharing! Cheers!

[@Xandrine]

Thanks Adriana! Appreciate you comment! :)

[@maliceloominginwonderland6036]

8

[@aliceglamis]

amazing thanks! you explain it very easilyx

[@ameschubert7822]

Thanks for the good explanation, dear.

[@aizazahmedshaikh2404]

Explained the Process,really Well.👍👍

[@engineergrrrl]

AMAZING!! thank u.

[@markk221]

thanks for video

[@mollelray539]

Thanks for the great video! 👌🏽

[@Xandrine]

You’re welcome! Thanks for watching. :)

[@lamajigmeg]

thanks for sharing your expertise

[@Xandrine]

Thanks for watching!

[@Seed2Stem]

Learned something new today! Thanks

[@Xandrine]

Glad I got to teach you something new. Thanks for watching and dropping by!

[@user22162]

Amazing!

[@Jeanbanville]

Nice video thanks. My dad showed me how to do this in the 70s. He had a book about yoga and he would practice that a bit I guess.

[@shabbirkhan216]

Thank you

[@kannadadhakandha7223]

I have been practicing this from the past 6 months, intermittently though, I have reached the second stage and can feel the moments inside. Just need to separate the Rectus Abdominis and move it, Patience is the key! Nice Video.

[@Xandrine]

That's great your at that stage already. Yes patience is key and so is consistency. Thanks for you comment!

[@virendradr]

Thank you 💖💖😊❣️

[@swosene]

Thanks so much for the video. How long is nauli usually practiced? Or is it all a matter of prefference

[@shaileshpurohit6805]

superb

[@ganeshvicharefoodblog7817]

great

[@pradeepsingh3100]

Good job 👍 dear

[@kodokudeusotsuki]

Can you explain more how to move the obliques ? How do you target those muscles?

[@samyg.215]

Is there any counterinsication for this kriya, eg. HBP? Thanks

[@HeatherGerhardt]

Great video! Just subbed!

[@Xandrine]

Happy to be connected! xx

[@nitishkumarmishra4903]

Love from India🙏

[@jumlebaaj3873]

Woow dear ur nauli kriya is very beautiful

[@virendradr]

You are wonderful friend and enjoye your Yoga and teaching. It's great to see you performing so brilliantly.simply in Love 💕 you

[@yashinene567]

thanks for helping my learn how to queef with this 🥺🥺🥺

[@fitnessafter4063]

Awesome !!! Thanks for the video!!!

[@Xandrine]

My pleasure, hope you found it useful!

[@ksworld1232]

Great, You can follow Baba Ramdev

[@malvikachopra1775]

Is the breathing pattern regular during the different steps we do ?

[@loisst.jacques6638]

How long would you suggest practicing each stage? How many repeats per day and how many days, weeks, months for each stage?

[@phanindratube10]

I can directly stick out the central part when i plank😁

[@prakashrajuprakashraju8615]

Good

[@Yessss22]

You rec doing it every morning - the first stage - but for how long each morning to build this? 2 minutes, 10 minutes, or ? thx

[@Xandrine]

Thanks for watching this video on Nauli Kriya! If you have any questions feel free to write them in this comment section down below. And don't forget to subscribe for more videos like this.

[@LifeByJazz]

Dope! Thanks for this- I’ve seen people do this on IG but never really knew what it was for. What inspired you to be so dedicated to learn this kirya? I have intense periods would this help regulate my cycle?

[@Xandrine]

I really wanted to learn this as I knew it would improve my physical practice. What I was really looking to learn was uddiyana bandha which is the first step and my motivation was so that I can float in my transitions, feeling light & weightless as well as nail those tough arm balances and inversions I was working on. To regulate your cycle I would definitely recommend regular yoni steams, which I'll be making a video on soon. I'll keep you posted on that one, thanks for your comment. xx

[@LifeByJazz]

Drinie Aguilar got it! Interesting thanks for sharing. Still have yet to apply these locks in my yoga practice. Looking forward to yoni steam video!!!!

[@amansaleh3847]

@@LifeByJazz n.

[@amansaleh3847]

@@LifeByJazz c

[@serenakoleno9338]

Not sure how old you are, but during perimenopause periods can get heavy, like SUPER HEAVY. I never knew till I experienced it. Wearing both tampon AND huge pad would not be enough!

[@thatcanadiangrandma]

I wish i could do this in the morning after evacuating but i mostly evacuate in the middle of the day after lunch and i'm not comfortable in the morning because of trapped gaz. I'm vegan , eating a healthy plant based non processed food, i drink 3 litres of water a day, i walk, and still i can't evacuate in the morning like i'd want to. So is it ok to still try to do this in the morning along with my qi gong? Also, these exercices you do make me lightheaded.....Is that normal? Thanks.

[@jumlebaaj3873]

Plz make more videos

[@shailasetty6014]

Hi Drinie, I have been trying to do this for a while, but making no progress after the second stage! Any tips to advance to the third step? I would greatly appreciate it. Thanks.

[@fabianmitrache5799]

Hi there!!! You might also use this for help: kzbin.info/www/bejne/fYucfpZrjrqIjZo

[@brjshdhkd88]

Mam you are doing good but please tell precaution also.

[@premanandasahoo2882]

Noli Kriya is a good exercise for stomach

[@Nationcalls]

How longer do I do it in the morning

[@GoldenesFischen]

Thank you, this is very helpful! I only have one question: how much of this technique should be done for it to be effective?

[@andrewbaskin7345]

5000 times

[@simonshusse]

You do these steps every morning before breakfast.

[@dr.ananyasrivastav1765]

Tq so much

[@Xandrine]

Ananya Srivastav You’re so welcome!

[@jumlebaaj3873]

Ananya tum bhi karo😆

[@mitthusingh4449]

Wah

[@AhmadKhan-bz3oe]

during holding can we take breath

[@canalvariado24]

Amei ❤

[@mukesh55351]

Very nice mhem ji I love you

[@LoverofSunflowernBees]

What does it do ?

[@voodoospear1113]

Shanti Shanti.. thank you kindly for the vid, got my funny bone really good . You said I can't talk when I'm doing this so... Haaaaaa

[@clairesojou4157]

Is this safe to do after a healed csection or similar surgery? As in a year post surgery? I can’t find a clear answer anywhere.

[@Xandrine]

Hi Claire. It's best to consult your doctor about that as I would say that would be a case to case to basis depending on the healing and scar tissue.

[@pavankumar-uq2kf]

No Please. Initially, u need to prepare your body & breathe with the awareness. U can achieve awareness with regular yoga practices. Then learn gradually with a lot of PATIENCE under a trained Teacher. Once, u get mastery in NAULI Kriya, life Transforms for sure. GOD Bless U

[@bijaybhujel65]

what kind of sorcery is this??

[@amyowens1179]

My best friend is crazy good with nauli since she was like 12. I can only get the middle part to stick out, rolling it is still kinda tricky lol

[@hotfyraraber]

try to make the middle part :) and relax one of the sides a time ... It took me 3 months to learn nauli so keep going

[@amyowens1179]

Youssef Alamood thank you so much! I'm finally able to roll it!

[@hotfyraraber]

@@amyowens1179 You are very welcome ... Enjoy

[@pervezmasud4741]

I know how to do this, even i know lot of yoga position

[@shiv3433]

👌👌

[@phanthomas3601]

Goody

[@skiccha123]

That's a lovely video. I'm unable to seperate my obliques. Can you help?

[@Xandrine]

Thanks for watching! Yes so I would recommend working on the step prior which is pumping the belly in and out. Through practice and repetition you will eventually be able to isolate the obliques.

[@skiccha123]

Drinie Aguilar okay thank you. Also, you look beautiful :-)

[@fabianmitrache5799]

kzbin.info/www/bejne/fYucfpZrjrqIjZo Maibe you arrives to do it so far, but now I found this video and I thought this link might be usefull. For me did a lot

[@livingsoul4143]

Man this exercise makes me go to the bathroom!

[@dilipdale7274]

super ur nauli yoga xindrine

[@shayambisht10]

Nauli kriya you should learn from me

[@eugenioaguilar1502]

hi denise Aguilar what is nationality. maybe your my relative. its lot of Aguilar around the world's. God Bless You Drenie

[@LoverofSunflowernBees]

This is great but why do this again ?

[@dive4josvic]

Nice tattoo

[@yourfavouriteangel9426]

i did this when i was a kid to freak my sister out

[@abhishekdwivedi7887]

It can reduce sex power be careful

[@sk8terboy29xd5]

ABHISHEK DWIVEDI please explain

[@LoverofSunflowernBees]

My stomach doesn’t even do that seems my belly muscles are really weak my core is weak

[@andrewbaskin7345]

Regular practice will solve this

[@AnaCarolFa]

🥰

[@RenatusChristoph]

😱😱😱...that's freaky!

[@devpath6739]

In the end dont more you waist, that tummy moves with the pressure of hand on legs

[@MAHESHKUMAR-qb9oo]

Why you call it nauli kriya

[@sanketjain5048]

Chew your food in stomach 🤣

[@improvementTime10.3.17]

1:45 tummy tuck TVA

[@evawang6565]

You are so charming and beautiful ~I like you

[@improvementTime10.3.17]

2:50 stage 2

[@khudiramsingh1653]

ITISVERYHARD