Navigating Nutrition: Your Guide to Thriving with Diabetes

[@il3mendo]

As the lady said, water with some iodine salt and fresh lemon juice, some green/black tea with some fresh lemon.

[@il3mendo]

Why do canola oil was raccomended ? Go with crude olive oil, ghee (if lactose, galactose and casein are tollerated). The best source of omega 3 fatty acid comes from fish and grass fed animals and cocunut oil.