Navratri Fasting- what's missing? 😨 | Dr Pal

[@moupriyaadhritvlog104]

From today onwards I am not falling off into any influencers advice... Only listen to my golden gem Dr.Pal...🙏

[@GodKnowsWhoAmI]

Food decision... While it was playing in.the back, the influencer said. Remive millets as well. Millets are healthy.. I'm sure Dr Pal would hv recommended millets as an option for rice or gluten free.

[@sreshtasree]

so he isnt an influencer is it? make your words make sense

[@txichunt9135]

​@@sreshtasree 😅

[@vinodmbh]

​​@@sreshtasreenot any influencer but Dr. Pal. Thats what she meant

[@nayyuuuuuuiu853]

he is also an influencer

[@jeevalatha4268]

From inviting them to his podcast To stating the facts of one of their videos only Doctor Pal can do this 😂

[@DrPal]

I do agree to some of their points - in particular - eating Whole Foods and from sunrise to sunset ❤️

[@rohangodse4182]

​@@DrPalSir we like your videos but satvik moment is pure vegeterian and not fake vegeterian aka lacto vegeterian. So please don't include dairy items. Also we can't kill cows during Navratri as devi protects prakruti [nature] and she is mother of nature and we can't k8ll her children not only during this 9 days but also for our whole life. Also devi is Shakti and Shakti is half of shivshakti. Shiv is pashupati. Shakti will never tolerate v0ilence and m8rder of pashu which is also against pashupati shivji❤🙏 So nor Navratri not real satvik food allows dairy. Leave V0ilence Be Pure Vegeterian aka Vegan💚💚

[@spectzdust]

​@@rohangodse4182 Vegan milk like coconut milk, almond milk can be consumed

[@mohisna]

You just stole my words 😂

[@Humanist9249]

Dear Dr pal As an evidence based medicine doctor,you are not supposed to spread pseudoscience like satvik movement.You have to say clearly that you accept some aspects of satvik movement as you said because that has evidence.There are lots of people watching you.Because you have made 2 podcast with these people ,Many will think they are completely true. Please make another video stating problems of satvik movement and their good part (ie,evidence based )

[@bharathivenkat9789]

Dear Doctor. Superb analysis. You are now exploring different avenues to analyse and identify the healthy gut goals. You are a super great motivator Sir

[@positivepadma1924]

Like this video we need protein. Thats why we should eat fried chicken daily 😂😂

[@nagalakshmiduvvuri2316]

i am a vegetarian, when i came across satvic channel, this was the doubt in my mind about protein, thanks dr pal

[@jmjphotography]

Satvik itself is half knowledge if followed we will become more weak simply 😂

[@PavanPrasad-g8o]

Milk, beans., chana, all lentils have enough protein you need. It is stupid call only meat as protein. Do your research and find out. In fact excess protein, especially animal protein is a major cause of cancer in the West.

[@memorizinguniverse4247]

​@@PavanPrasad-g8o first, have you seen the satvik diet ? They oppose the consumption of dairy products including milk which is the only complete protein source for vegetarians Second, its "cancer" not cancel

[@Croc22]

Dude typos happen sometimes and no one follows our religion anymore we just took handful of things and made khichdi out of it ​@@memorizinguniverse4247

[@PavanPrasad-g8o]

@@memorizinguniverse4247 Who are 'they' who oppose milk? traditional/ ayurveda prescribed Satvik diet recommends cow milk. Some people may have opposed unethical treatment of animals and use of anti-biotics and chemicals to increase milk production. Thanks for the typo correction.

[@Hunniebunnie-7]

I somehow fewl Satvik movement is not completely right. Thanks Dr.Pal for clarifying that Protein is missing in this form of diet..

[@ruchitamathur8606]

Yes I agree. Satvic movement is fantastic and I have had tremendous benefits following their diet system partially. I took only good points from them like eating more fruits and salads and of course I reduced junk food considerably but I never stopped eating sabzi roti, rice, dal and milk in moderate quantities. I also do intermittent fasting. But I too feel that their diet system is not for everyone to follow. Just pick up good food habits and that's it !

[@arjunsharma2506]

​@@ruchitamathur8606 eat beef and pork for extra protein daily

[@SyN_B]

Don't follow a single diet

[@clerafod]

@@arjunsharma2506those contain more cholesterol than protein. Chicken and white fish is better for protein intake.

[@skzate_4everkpop]

Thank God there is some one who oppose satvik movement they really meant to have nothing !! no personal hate !!

[@saranyanagarajan8332]

Sundal is the offering made to the goddesses throughout Navaratri! Chickpeas, peas, black gram etc. is a huge part of Navaratri and a wonderful source of protein!!

[@namelessnemo5034]

They are wonderful source of complex carbs and very less in protein

[@hari325]

​@@namelessnemo5034Legumes have protein too.

[@rohangodse4182]

​​@@namelessnemo5034 but satvik moment is pure vegeterian and not fake vegeterian aka lacto vegeterian. So please don't include dairy items. Also we can't kill cows during Navratri as devi protects prakruti [nature] and she is mother of nature and we can't k8ll her children not only during this 9 days but also for our whole life. Also devi is Shakti and Shakti is half of shivshakti. Shiv is pashupati. Shakti will never tolerate v0ilence and m8rder of pashu which is also against pashupati shivji❤🙏 So nor Navratri not real satvik food allows dairy. Leave V0ilence Be Pure Vegeterian aka Vegan💚💚

[@magicwoman8239]

@@rohangodse4182 Satvik food traditionally is not vegan. It allows dairy

[@rohangodse4182]

@@magicwoman8239 yea but we are humans we know how to change our traditions according to needs of time. The real meaning of satvik doesn't stay satvik today if we consume dairy. It literally makes no sense to call someone satvik if he k8lls cows today

[@pkumar734]

From centuries ago Our ancestors are followed that fasting and they live 100 years with good health

[@nan123jishnu]

But understand we don't live in that time period. Even our indian body type evolved to survive massive famines caused by islamic and European invasions . And now we live in a era where everything is available without famines . So better to adapt this doc's advice and be healthy .❤

[@thevarajahthambirajah5241]

Thanks!

[@Chapa768]

Hey don't trust anyone why trusting this doctor U believe or not just by following satvic movement diet I got rid of breast cancer hairfall skin problems anxiety overthinking My Mon got rid of fishers long term constipation high BP hairfall over weight back pain If u make the decision to follow them u will change your whole life they are my life saver If u want parents not to die early if u want your kids not to be weak or low self esteemed or disrespectful then make them follow this routine along with yourself

[@mrinalinimadhusudan4568]

My grandparents did all these vrats and were alive till these 90s Dr. Pal

[@beawarehelp6029]

They eat some poha.. Something.... Ok.. Without knowing fully, don't do such things

[@myk151184]

Sir, I was in naturopathy treatment where I was in water fasting for nearly 15 days and I got rid of migraine issue and irregular cycles issue. I wasn’t able to conceive for 4 yrs with allopathy treatment but got conceived within 2 months with fruit diet. Everything went so good.

[@sowjanyadevagiri]

What is water fasting?

[@krupahcr7049]

Only water to drink. Maybe herbal decoction too. No solid foods

[@myk151184]

@@krupahcr7049 ya.. but I had only water. no herbal decoctions. Not even juice

[@aartis6279]

Only water , not even fruit juice sis?

[@Tks1399]

Honey plus water I guess…. It helps in detoxification…

[@KaustubhGaur-c3z]

Dr. Pal sir with all due respect to you, Vrat and Upvaas are not for nutritional values but for spiritual reasons.

[@tanishkasingh3365]

And consequences your body will face will be biological 💀

[@SoaRHigh25]

@@tanishkasingh3365omg😂

[@artcorner4285]

@@tanishkasingh3365short spiritual fasting doesn’t affect body much if done thoughtfully

[@Yugeshkumar191]

Rip Mr.Ratan Tata sir, you will live forever in our hearts❤

[@mahis44]

Rip ratan tata ji

[@aadarshchoudhary4321]

What kind of losers are you?

[@MohitMohit-uo4ig]

Bro, it is about 9 days of navratri. Only rest of the days, we eat protein

[@ramakrishnan6018]

In southern part our India, everyday during Navaratri 'Sundal' is prepared (each day one type of pulse will be boiled and tossed as prasad). Pulses are consumed along with fruits everyday unlike in northern part of our India.

[@swethab6572]

In north .. they do include peanuts , mahkana, amaranths , buckwheat etc… very rich in protein. So a Hindu fast is very logical and safe. And of course 9 day fast .. won’t make us protein deficient..if we hv eaten well all our lives , a 9 day fast 2 times a year to help our “ ekkagrutta” our will power , our spiritual search won’t kill us. Hari Om . Tat sat.🙏 In the North fasting customs suit their weather conditions , in south navraatri customs suit theirs!! Our ancestors were really great.

[@ABCD1234-ds3ic]

Says the person who has never visited North. We have more variety of pulses and grains to eat.. we have bajra, jowar, makhna, kutki, kangni, makra, javi, jhangora, cheena, kodo, sanwa and many more.. unlike south where mostly people eat starchy rice. Most of the north indian foods have very high fiber and protein... roti satisfies carbs

[@tomorrow.]

You mean in Tamilnadu

[@Just2minsoflife]

I had done Satvik diet for month and because of lack of protein I got muscles wasting and pain😢

[@Chapa768]

They clearly said if you workout more than a hour like 4 to 6 hours u should eat pulses and all and even if you did lost there is nothing wrong because this diet gives us mental clarity make us strong mentally and help us connect with the supreme power so losing muscles and gaining all the other things I mentioned is not a bad deal I guess and they also told we should do yoga instead heavy lifting which is also mentioned in Geeta

[@Just2minsoflife]

@Chapa768 I had done only that yoga

[@namanrohatgi3785]

​@@Chapa768 Illiteracy at it's peak Did you even read what you wrote yourself ? "muscle loss is okay for connection with supreme being 🤡" This is copium The supreme being ain't gonna cure your chronic diseases and joint problems caused by muscle loss Also yoga and weight lifting are 2 different things and can't be compared weight lifting is more suitable for the majority of people who are trying to lose weight since weight lifting preserves their joint health

[@rajeevm9975]

Pal , I like your analysis but for nine days in a year going on a limited consumption may not affect protein deficiency issues plaguing India.

[@sreshtasree]

ikrrr😂

[@SavithaMSNair]

You said it. For 9 days without protein nothing will going to happen. She is not saying to follow forever

[@susithramurugan5258]

Thanks Dr. Pal for upbringing this kind of fasting which is not good for everyone. I went for a naturopathy diet before 3yrs , which I was 84 kg reduced to 64 kg but down with severe malabsorption and protein deficiency. Still facing my gut issues. Please follow Protein + essential fat + Less carb+ fibre. Eat 7 to 7 pm. Thanks Dr. Pal ❤

[@mykid2940]

Nothing will happen in 9 days that too we used to eat sundal every day in navratri

[@MrRagunathand]

@@mykid2940 exactly

[@sonalimahanta3930]

Include probiotic as well

[@kanchidevisenthilnathan1967]

Finally that Saravana kumar touch 😅

[@anikalaghari1919]

Totally agree with Dr Paul. No wonder Indy’s is becoming capital of diabetic people

[@sreshtasree]

because they dont want to consume grains for 9 days their diabetes increases??

[@govindrudrawar2540]

Change of weather (october heat from contnuous rains of monsoon) during Navratra makes digestion difficult and hence fasting reduces the burden on the system and increases your immunity

[@ganeshkondalkar7995]

I do 9 days of fasting. However, i drink 1 full glass of milk with whey protein once. I only eat twice a day (Bhagar/Moraiyo rice with sweet potato). I do workout in all 9 days of fasting (including deadlifts, squats etc.)... Dont worry about muscle loss, fat loss, etc.while fasting. You can recover again after this 9 days of fasting... It's true that we'll have some muscle loss but in fasting you lose body fat too. Indian diet is full of carbs and our ancestors never had a problem with muscle loss. Only current generation thinks a lot more on protein, muscle loss. If you're not a professional body building athlete you should not worry about protein or muscle loss too much. Our body can still manage for 9 days easily.

[@SushantKumarMishra806]

This is not fast, just another way of eating.

[@tanishkasingh3365]

It's a myth that only body builders need protein. Protein is a basic requirement.

[@JoshuaKailash]

Found the reason for my muscle loss , Thank u Dr.Pal

[@MEHTA009]

Now this is the kind of short i am expecting from u 🎉

[@anukumar8389]

Nice analogy with Goddess Durga and nutritional values 😊

[@prachikendre-mankar7919]

It's really easy.. I did fruit vrat for 9 days

[@HappyCookingBongs]

Excellent 💯

[@8891Z]

Thanks Dr Pal. You saved us from these fake health influencers. ❤

[@stannie05]

Thanks Dr. Pal. Pls continue this

[@meenakshiramachandran9042]

Like this only every body mislesding the public dr u are doing wonderful job keep it up

[@Chapa768]

Hey don't trust anyone why trusting this doctor U believe or not just by following satvic movement diet I got rid of breast cancer hairfall skin problems anxiety overthinking My Mon got rid of fishers long term constipation high BP hairfall over weight back pain If u make the decision to follow them u will change your whole life they are my life saver If u want parents not to die early if u want your kids not to be weak or low self esteemed or disrespectful then make them follow this routine along with yourself

[@directorkrishnamenon]

Protein is very important 👍Good information 😇

[@kalpanaganesan8489]

Our family taking this fast for the last 4 generations from grt granny, granny, mommy and self nothing to worry. If you asks any Dr. They are default say No to spiritual fastings, but they will suggest intermittent fastings. If spiritual fastings are bad, then how come siddhar, Gnani, suggested these and our own ancestors followed and our grandparents and mothers follows and still healthy…

[@cancanlast6835]

Yes this doctor is going overboard and criticize everything

[@anshumomagic17]

That's why he's stating the fact, that 1 out of 3 Indians face protein deficiency.. That too it's too risky in case of women before and during their menopause.. didn't u notice that?? He's trying to rectify what some ppl blindly follow and not criticise, that's what I personally feel.. P.s. now don't come at me for talking against the Hindu tradition because I'm a Hindu myself and I respect our culture very well like u all..

[@swarnasilla75]

Dr.Pal has clearly mentioned the scientific reason of 9 days of Fruits and Vegetable Fasting.. Its only fiber no protien no carbs... this will damage the gut ..excess intake of fiber

[@Chapa768]

We should not believe KZbin doctor just by following satvic movement diet I got rid of breast cancer hairfall skin problems anxiety overthinking My Mon got rid of fishers long term constipation high BP hairfall over weight back pain If u make the decision to follow them u will change your whole life they are my life saver If u want parents not to die early if u want your kids not to be weak or low self esteemed or disrespectful then make them follow this routine along with yourself

[@harshithavijaygopal6467]

😂😂 Sir I recently started following you. The way you put in words and educate us is just amazing 👏

[@bragadeeskumarsk4419]

I would love to see your friend Saravana Kumar! 😊 Happy for your friendship, you got such a sportive friend! ❤

[@richaa832]

It's normal to do 9 days fasting during navratri in common households .... Other than fruits we use kuttu aata ki chapati or syamak khichdi or symak kheer ( all these come under phalahar/ फलाहार)...and additional milk. And you are full of energy for 9 days and being a working women also I never felt hungry or lethergic.

[@lightofdurgalakshmi]

Good info. Thank you Doctor.

[@heidii16]

Sir,Most of them in Tamilnadu do sashti viratha Pooja and goes for a 6 days continuous fasting, Nothing Happens sir,Body toxicity goes down and you will feel good.......All in God's Hands 😊which helps woman to get Conceive soon with a healthy baby ,Mostly done by our State women's who don't have kids for so many years... Please,Do a research...Let Lord Muruga helps you...Sir ,am not offending you, it's just an information

[@deenasyed7877]

Dr pal no one can beat you in advising a perfect diet you are awesome sir

[@mst69ful]

Dear Pal, please do watch the video again. Mdm Subha clearly mentioned it is Navratri Fasting. Meaning it is fasting. Fasting may have a lot of variation, here she said take only fruits and vegetables. Remember we are from ancient beings, we won’t have protein available all the time because those days when we are not hunting we were eating tubers and other form of vegetables to increase variation in our gut bacteria. In other words, this situation obviously telling us we were fasting from animal products which is none other than protein. Our DNA records must built with all these information. So we are not always the animal(protein) eater.

[@pratikshadholakia5533]

True, it's for a limited period of nine days and will be a good detox for our body

[@NirmalKad]

Pal Sounds more like ridiculing the practice of Navratri fasting.. moreover dairy products are not prohibited during the period.. so what was the point of all this lecture I don't understand 🤔 😐

[@mst69ful]

True, being extremist on any subject is not good, understand he is preaching healthy lifestyle but don't go for extremist. Simple logic our body doesn't like simple work, it only loves hardcore activity by involving a lot of body movement. Here this people keep saying eat this and that. Every person diet and body condition is totally different. Certain people eat very less protein but completely healthy. Some people eat proper diet but unhealthy. Selecting right food is depends on every people's body. Our body is the best doctor we have, we just need to listen to them.

[@mitalitalukdar9070]

Oh man you killed me....😅😅😅😅loved it....

[@shreyankamane3342]

Being a doctor myself ,I just love how beautifully you put forth the content of healthy eating ! ❤we love and enjoy your videos pal sir

[@debasmitapaul9511]

In Bengal since Maa Durga is our daughter we make lots of non n veg items on different days mainly fruits, sweets, khichuri sabzi, daal, fish and offer these to her n her kids Also all Bengalis also eat veggies, fish n meat as well

[@vidyashreechouhan4221]

🙏🏻🙏🏻🙏🏻 thank you for wonderful analysis and information doctor garu.

[@Chapa768]

Hey don't trust anyone why trusting this doctor U believe or not just by following satvic movement diet I got rid of breast cancer hairfall skin problems anxiety overthinking My Mon got rid of fishers long term constipation high BP hairfall over weight back pain If u make the decision to follow them u will change your whole life they are my life saver If u want parents not to die early if u want your kids not to be weak or low self esteemed or disrespectful then make them follow this routine along with yourself

[@gmvijayalakshimi4996]

Very good information, that true.

[@santhisreeni]

That is 9 day fast ... we can use 9 days of an year to cleanse ... Protein is important but cleansing is even more important

[@Ms.Veeeeee]

From being in the podcast to reviewing them.. i love this.

[@krithika920]

Excellent explanation doctor 🎉

[@ShivaniSharma-gv9ue]

This style is good sir ,it is very important to criticize wrong information 🎉🎉🎉🎉

[@foodmojobyneha]

In sabji and salad they add lots of vegetables seeds sprouts, seeds and nuts so I think it will complete there protein intake

[@RaunakNandy]

yes indeed there's protein in nuts and other things as well....but to be very precise...nuts have higher fat quantity than protein so moderation in eating nuts is the best way to get the best out of it ...I mean nobody should eat 100gm nuts to get 20-40gm protein right?

[@rameshbabu7024]

Thank you dr. Paul ❤

[@THERACHITANAND]

Yes exactly milk and curd can be used.

[@venkateshpachigulla]

I am following both channels.

[@parichitabera3141]

This is only for 9days which will cleanse body which will ensure better immunity and BETTER GUT BACTERIA , GUT MAN😊

[@doyourbesteveryday6535]

True. He needs more education

[@sagaramskp]

😂😂 ignorance is not a fault. But don't take it as a pride. Dr Pal is correct

[@axrah7]

Then u can fast with out eating anything like for 10 hours, it is much better not only physically but also mentally.

[@deeptivaidyula5302]

This is hilarious and informative at the same time!

[@Siiiiii419]

If you eat everything how it considered as a fasting

[@nayanagaikwad3260]

Thank you Dr. Pal. Pls make video for women who are in perimenopause and requirment of protein

[@pradeephakumarakurubaran]

Actually, this type of fasting usually many North Indians take, this is a completely traditional belief, and she is telling this diet plan only during Dussera. Do you know many ladies only drink water during their fasting, but satvic suggested diet plan sounds better. And I always have great respect for Dr.Pal.

[@amma9406]

Aiyo doctorJi! Idhukkey ippadi😮reactiona NirJalaUpavaasam nu oru fasting followed through out the day;not a single drop💧of water💦intake,Sir😭😞😔😐😢😂😅😊❤

[@cancanlast6835]

It’s only for 9 days and it’s doable. Why do you want to make faces at some else’s video. It’s a trend to criticize a particular religious practice and never dare to comment on other practices

[@techlitindia]

😂 Loved this, you are on fire Sir ❤

[@thanoojv5370]

Dear, Dr. Pal, I have one doubt here, I understand that protein is a must for us, but for those who doesn't do any physical activity or any workouts but if they consume high intake of protein foods on daily basis which is a heavy load to our kidney right, and that will lead to another health issues, plz correct if I am wrong, plz reply or explain about this sir.

[@anshumaanthakur7206]

No such thing happens. No damage will bebdone

[@rajalakshmi7753]

Which app u use to edit u videos sir. Very much helpful to understand the content. Great work. Keep Inspiring us. 🎉

[@arimainstruments]

I am a proud Subscriber of both their Channels😊

[@shilpisingh5485]

Sarvana kumar as Mahishasura...Dr. You're hilarious 😂😂😂😂

[@shwetaasomwanshi5539]

We can add peanut for protein

[@roza_sinha]

Loved the ma durga content ❤

[@bhargav6948]

Don’t start the usual rant it’s not a sustainable diet we know it’s for 9 days sir during Durga Pooja. Seems everyone’s obligated to comment on every Hindu festival and gods for no reason.

[@cancanlast6835]

Exactly my thought

[@siyaaaa24]

ikr

[@gopika4286]

Dude no one is compelling you. 😅

[@jaruknath6114]

He is a "Pal" living in a different nation and making money out of India. What do you expect from them

[@cynthiajohn6058]

He's really superb 👌

[@veerendrapatil3005]

Dr Pal slowly revealing his colour. Missionary on his mission.

[@vspchary5]

Correct brother.. his main agenda is insulting hindu guru's and their practices.

[@ishitachakraborty8957]

That's why doctors are the best

[@jatinchande]

We are gujrati and pure vegetarian. My dad is 70+, never been to gym, never diet, his diet doesn't have much of protein. All he does is have a good fruits and dry fruits. Even at 70+ he has much better strength and stamina than me and also has good muscle. I think it's about good food during your childhood days and even there after. He doesn't eat any fast food, rarely eats a bite or two of bread. He doesn't even like vegetables much, he likes fruits. He eats all kids of Indian sweets as well but no fast food. I really fail to understand what diet is good, but feel more of fruits should do the trick.

[@vp-lv6yk]

Ppl who critisise vegetarian food forget that Most vegetarian states in India have the tallest and most athletic people 😂. There are many vegetarian sources of protein

[@gopika4286]

Milk and milk products are good source of protein right. ?​@@vp-lv6yk

[@masterash3255]

@@vp-lv6yk what is this veg states?

[@AmrutRathi-me1ve]

Your choosing Saravanakumar and Thiripurasundhari simply wonderful .

[@Humanist9249]

Dears Please keep religion and science in two different area of your brain.Don’t mix it. All religions are formed years ago,there may be mistakes.Just throw the mistakes and accept the good things from religion.Enjoy navaratri

[@vighnesh1254]

No mistakes in our sanatana dharma practices our practices at festival times or during fasting also has many health related. For example regarding our contest , milk and fruits are food to take during fasting which gives protein and required vitamins and minerals for our health and immunity

[@Humanist9249]

@@vighnesh1254 May your faith save you

[@Vilasini-t2x]

​@@Humanist9249Yeh , I don't think eating a whole fried turkey or sugary cakes at 12 clock in the night wouldnt save you either from heart attack!😂

[@aseemsharan]

The problem is those who believe in their religion, aren't ready to accept that there could be mistakes. Because of this, They'll blindly believe in their faith and reject science. Just see during Nag Panchami. They force the snakes to drink milk. Reptiles can't digest milk, and snakes die after drinking milk. But in the name of religion, they starve the snakes for several weeks before Nag Panchami. And during that day, they force the milk into the snakes.

[@aseemsharan]

The problem is those who believe in their religi0n, aren't ready to accept that there could be mistakes. Because of this, They'll blindly believe in their faith and reject science. Just see during Nag Panchami. They f0rce the snakes to drink milk. Reptiles can't digest milk, and snakes die after drinking milk. But in the name of religi0n, they starve the snakes for several weeks before Nag Panchami. And during that day, they force the milk into the snakes.

[@preethigopinath3084]

How is he being so sarcastic yet subtle 😂that nodding head 😅

[@karthiv4977]

Seriously I didn't expect from Dr Pal.

[@ashavishwanath3936]

Vety well explained doc!!

[@adlenesuji4684]

Fasting is for detoxifying ur body and protein is not required during fasting. She is not talking about intermittent fasting. Protein is essential during normal days for muscle/ body building and not on fasting days. We are fasting to have more healing hours than digestion hours. The lighter the food, healing hours are more and less digestion hours... Kindly mul over it.

[@Godzilla9]

Great, that you corrected people who fast like this, they are actually running fast and far from the truth, that we need protein, to sustain.👍 Thanks Dr. Pal💐

[@jayalakshmijayachandran8370]

😂😂😂😂😂😂... True Doc they are concentrating more on weight loss not on fat loss... The sad part is, They didnt even know the difference between them.

[@vp-lv6yk]

Ppl who critisise vegetarian food forget that Most vegetarian states in India have the tallest and most athletic people 😂. There are many vegetarian sources of protein

[@jayalakshmijayachandran8370]

@@vp-lv6yk protein is not responsible for height & could you tell which are termed as "Vegetarian states"??? Please get your facts straight before making such fascinating comments....

[@vp-lv6yk]

@@jayalakshmijayachandran8370 protein is essential for hight growth. It is the most basic knowledge haryana (70%), Rajasthan(74%), Punjab(67%) etc all are some of the most vegetarian states and despite being poor as compared to many highly non vegetarian states still they are taller on average and also have the highest number of athletes

[@jayalakshmijayachandran8370]

@@vp-lv6yk then what about DNA??? Those states have vegetarians living their but they are not veg states... & moreover there is big politics behind having national atheletes from those states.

[@jayalakshmijayachandran8370]

@@vp-lv6yk Apart from this, I was commenting on not having clarity between fat loss & weight loss, why are arguing about source of protein, veg states or atheletes??? What are you trying to prove?

[@Loving_Myself004]

Can you please make a video about the diet required during perimenopause ?

[@TheParipelly]

Most of our ancestors never had this protein diet,right.. is it necessary to have protein i mean like 1gm perkg ..

[@sharadhaadinarayanan5585]

Dr Pal you are very correct and also very funny😂

[@sharadhaadinarayanan5585]

That is why in south indian we make chundan ( dish made of pulses) for protein.

[@LalithaGopalan-ut6gk]

Dr.. few days fasting in a year will not kill u. Have u heard of Apoptosis, or autophagy

[@lexichamp6734]

@DrPal Sir actually she has not mentioned all items. Normally these 9 days of fast does include curd and stuff (like paratha or roti) made using buckwheat(kutt), Rajgira(amaranthus) which are actually very good source of plant based protein. The only variation comes where one does not much salt and very restricted amount of fat. People have changed their eating by consuming lots of potato chips, kuttu pakora and other junk stuff on the name of fast but traditional fasting method had all necessary elements including carb, protein, fiber and healthy fat

[@MrRagunathand]

Why there is an obsession for protein these days. Don't you think the fruits and vegetables have proteins. Protein obsession just leading to increased consumption of meat.

[@doyourbesteveryday6535]

True

[@soleil2816]

Fruits and vegetable have sugars and fibers and micro nutrients, protein, carbs and fat are macro nutritions which are more essential

[@priyadarshiniMG]

Fruits have less protein but more of natural sugars or simple carbs and vitamins,minerals.. so moderation is better than to eat them as a whole meal as our body needs less vitamins n minerals,fats and more of proteins and carbs for getting enough energy.. Btw this is just my opinion I'm not a nutritionist🙊 and some vegetables can be eaten raw for getting anti oxidants but others should be cooked for proper digestion by the body but some nutrients gets evaporated while cooking but it's ok than to face gas issues due to improper digestion.

[@ratchnaganesh6151]

Mahisasura as Saravana Kumar 🤣🤣🤣 ultimate doctor 🤣

[@saranyabalraj]

@DrPal, it is really nice to see your honest opinion backed by medical facts in a satirical manner… 😊 keep it up sir

[@thirumalamanchi]

Very spontaneous dr pal Ji

[@subburams7093]

Dr. Pal, have a question on the research from 2017, you have mentioned here, so this fasting is for 9 days only in a year not whole year through, so why not do this fasting. Anyhow protein will be in luded expcept for these 9 days..?

[@tamilgamebot996]

Protein is always ultimate .... Finlay Pal is insisting it after loosing muscle in intermittent fasting...the one macros which all must consumed everyday❤

[@cutiecutie6035]

Sir , I am studying in college I have anemia my hb level is6.6 I have bad flatulence and soundy What can I do

[@starrymorning3913]

You need iron drip

[@kanmanisuriya8876]

Thank you sir giving us knowledge

[@Kuromi_core-f7c]

Dr.pal the best and can u pls pin❤ and when will Antra come

[@thechildrensindustrythechi4862]

Sir u r just great..

[@Sha987-n8y]

You are correct sir … That lady is just making good money by using our weakness … They run a huge business out there … You do it for free … Hats-off to you SIR ..

[@az8307]

But Dr. Pal himself had invited them for a podcast

[@Sha987-n8y]

@@az8307 Ohh… But why… He himself is sufficient to guide us … We don’t want to promote their Business …. They do pure business …

[@Sunriser7680]

9 days Dr.Pal expression… lol 😂😂😂😂😂

[@maheshshinde9674]

It is for only nine days not for whole life😂😂 for content you keep logic aside

[@Ajabnulwala-v5n]

Truth whispers secrets in my ear But silence is the only thing that's clear

[@roehamptontenants6311]

Dr. Pal you are totally wrong here. Fasting helps to clean out the junk in our body - Even Dr. Fung of intermittent fasting says so. It looks like you too find satvic lifestyle as a threat to your business and want to knock down this couple. They have 7.12 million followers. Navaratri is something brahmins have been celebrating for generations with no health consequences

[@moreinformation285]

Finally Dr... Thank uu... I really wanted you to look at their videoo

[@mykid2940]

Nothing will happen to our body if we skip protein for 9 days...we can have all types of sundals in navratri. There is some reason behind this doc. Respect that.

[@doyourbesteveryday6535]

Exactly. I don't understand that many nowadays are speaking against the religion and vegetarianism. I don't know why