Neck and Shoulder Massage Technique (Neck Pain)

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Күн бұрын

Пікірлер: 50

@marijabeleska4979 2 ай бұрын

A heartfelt thank you for this video! My mother had months long debilitating pain in the neck and thanks to you she finally got some relief! Thank you for sharing these tips so freely, God bless!

@RehabScience 2 ай бұрын

I’m so glad that this technique helped your mother!

@thetruefeatherqueen Жыл бұрын

Tysm for this now i have a word for the area that causes me pain lol! 💙💙💙💙 Edit because I commented right at the start of loading the video, my partner did this for me and we realized just how deeply tense it was! In fact it made me feel the other side for the pain it had. I just couldn't notice the left side because the right side was much louder about hurting lol! My theory is it's because my chest is "gifted" we'll say, but my frame is extremely small for my age. If anyone knows other tips or good videos for tension caused by that please share lol! This one was EXTREMELY helpful. Tysm for making this guide! 💙💙💙💙💙

@Cwill19900 3 ай бұрын

I did it on myself and it definitely works

@donaldmac1706 Жыл бұрын

Thanks I’ll need to give this a try. I’ve had a problem with my neck for 7/8 months and the exercises am doing aren’t helping. I feel like am broken and unable to left things in the garden that I’d normally just crack on with

@ElMacron Жыл бұрын

Is it possible that this symptom cause headaches? Because often when have headaches, it starts from a pain described in this video.

@krystal21star Жыл бұрын

It can since the muscle gets hypertonic its super tight and can cause headaches some lav scap stretches can help

@Teacherrps Жыл бұрын

I think it does because I have headaches too

@helensiaboc7934 Жыл бұрын

It can .l

@Tarawa856 8 ай бұрын

@@krystal21starOf course, there are many muscle issues on the neck that causes headackes.

@TryandreamzVlogs 7 ай бұрын

It can really cause headaches. I get those random headache when my neck, shoulders, and parts of my back that’s connected in 1 are pretty tight. 😢

@worldview730 Жыл бұрын

Thanks for this tutorial 👍👍👍

@RobinList-wg6ok 3 ай бұрын

Thank you

@RehabScience 3 ай бұрын

You're welcome

@sarai1840 6 ай бұрын

great this looks like it feels awesome. And i do need deep pressure because it hurts so bad. I actually use a hard ball to massage myself on the floor. Now i need someone to do this to me for like an hour

@sandypierce2956 Жыл бұрын

It was helpful 😊 thank you

@RehabScience Жыл бұрын

Glad it was helpful!

@Abhi-r8u 4 ай бұрын

thanks❤

@RehabScience 4 ай бұрын

No problem 👍

@littlefeather9709 Жыл бұрын

Great video. I've had pain in my neck for a long time and figured it was my SCM muscle. It hurts from the back of my ear to my collar bone /trapiez

@littlefeather9709 Жыл бұрын

Trap area on my left. Could not do PT. I also have DDD in my neck. So the muscle you're talking about is near the SCM. How do you know it's not a torn muscle or ligament?

@RehabScience Жыл бұрын

That area of discomfort does sound like it could be your SCM. Do you know how to find the SCM and massage it?

@littlefeather9709 Жыл бұрын

Yes, my orthopedic md seems to think its related to my c spine as its pretty messed up. They say I need an injection to see if it helps then cut the nerve giving me pain. Been to PT but it hurts more and I got headaches. Thanks for replying. I enjoy your videos.

@Sehej_arsh009 Жыл бұрын

@@RehabScience🎉🎉❤😊 thanks it really work 👍

@renatagilliam8725 Жыл бұрын

Thanks so much I'm going to use this technique on my client today

@RehabScience Жыл бұрын

You’re welcome! I’m glad the video was helpful!

@renatagilliam8725 10 ай бұрын

How I was asking this question when I was in school.@user-fj1pq8me7w

@VapeTime79 8 ай бұрын

@user-fj1pq8me7wnot everybody in the same field is taught every technique the same way

@dhvaniljoshi4239 Жыл бұрын

Thanks 🙏

@RehabScience Жыл бұрын

You’re welcome 😊

@zawazn90 4 ай бұрын

Can we use oils to loosen up the area a little?

@RehabScience 4 ай бұрын

Yes, for sure. I use a massage cream called Free Up.

@surbhi0323 9 ай бұрын

Thanks

@hatty5120 Жыл бұрын

The bit which you said is lumpy is what many feel is knotted up and restricts our neck movements. Can we have another massage techniques to ease that lump feeling please

@vinnylewis9245 3 ай бұрын

It's not muscle knots. There is no such thing. Muscles don't become knotted and clunked up. It's one of many fitness and health myths.

@미-b3o Жыл бұрын

Wow!!thank very much❤

@RehabScience Жыл бұрын

You're welcome 😊

@kishorekumaar9588 Жыл бұрын

It really worked. Thanks a lot

@HappyHusky-ck6zc 2 ай бұрын

Her: it tickles 😂

@relaxationmassageguy Жыл бұрын

Can cupping therapy help ?

@angelarios8545 5 ай бұрын

I would first address the issue of what position the person is sleeping in. Side sleepers seem to have more issues.

@RehabScience 5 ай бұрын

Altering one’s sleeping position is definitely a variable worth considering. However, pain in this muscle does occur in back sleepers too, so side sleeping isn’t always the culprit.