NECK & SHOULDER THERAPY | All Levels Yoga | Cat Meffan

[@Nicola_Blackwood]

There is no other yoga video that I have come back to as many times as I have with this one. Thank you Cat for putting this onto the Internet ❤️

[@reciprocalhealing]

Same! I always find myself back here ❤

[@tessaf2181]

my neck feels like butter, thank you!

[@Altropos]

Perfect practice for lunchbreaks away from my computer. Just perfect. Grateful.

[@jodiehowlett5427]

Oh my goodness, Cat! That was such a brilliant sequence. Thank you so much! 🦋

[@kellaamason4076]

A few days ago I was thinking I wish Cat had a neck and shoulder video. And then you made one. I'm so grateful.

[@rosep6543]

That was exactly what I needed, from headachey, stressed and tight, to feeling light as a feather. I feel SO much better physically and spiritually, thank you! 🙏🏻

[@raxtr5819]

Dear Cat, I was about to hang over the toilets due to migrane that I had the entire day. When my husband said "try yoga!". I exercised this class now twice in a sequence and my headache is gone!! I know your classes quite well and luckily found this one fast enough. I saved it now and wanted to tell you: Today you are my hero! A big thank you from my very heart (and neck) 🧘‍♀️♥️ B

[@YoutubEllie]

It’s like you read my mind! I have been saying all week that my shoulders and neck need some love!!😍

[@britttwyford-vaughan7829]

I don't even think I realised how much tension I was holding until after I'd done this and felt so wonderfully open and loose! Perfect stuff for a Sunday morning, thank you as always xx

[@Jori-johnson]

Your older neck and shoulders video was a game changer for my stretching routine…. but this one left me feeling even better and more open! Thanks so much Cat!! You are amazing!

[@karolakivilo5004]

That is really what I need right now struggling with tension pain in shoulders and neck! Thank you :)

[@chloerees1640]

Love this practice! Come back to it on repeat for tense days

[@Beacher88]

This was so lovely, thank you so much! My neck and shoulders feel so free

[@zealliott]

This is such a great practice. Relieves all my neck and shoulders' tension every time! THANK YOU KAT!

[@Clouserx]

This did wonders for my neck! Thanks for the practice, Cat!

[@tillyhopkins1]

This really helps me when I have a tension headache - Thank you so much Cat! 💚

[@Noname-pq8sn]

Thank you cat. These are always a blessing!

[@settlers33]

Always awesome. I also knew this would help relieve my locked up kinked muscle on my right shoulder/neck area😃

[@michellediduch2955]

Yea, can't wait to try this after many hours on my phone and in front of my computer. Thanks, Cat!

[@helenanker5441]

That was lovely! Thanks so much.. definitely helped my headache! x

[@freedomofspeech2238]

I've got "High life mileage" and I feel fortunate to have access to these practices which helps. The workout is nothing without great delivery and Cat delivers the message of the workout in such a good way. Thank you...again :D

[@Pointe2yoga]

Soul Sanctuary is my favorite place to meditate 🙏🏼 thank you Cat! Can’t wait to take this flow-my neck always needs some extra attention xx

[@CatMeffan]

So happy that you’re enjoying the Soul Sanctuary lovely! ❤️ I’ve put this practice on there too, so that you have everything in one place. 😘

[@Pointe2yoga]

@@CatMeffan awesome! 🙏🏼🤍

[@StuartSmithcreativespace]

Thank you. Made a big difference and so carefully explained.

[@annshin9223]

this was exactly what I needed, after days and days of working at the laptop... did this, then the happiness yoga routine right after. loved both!

[@alicegarcia9086]

Amazing practise, exactly what I needed today. I was feeling so stiffed this morning! Those gentle exercises definitely solved that matter. Thanks a lot.

[@mindfulrelaxed9646]

Thank you for a wonderful and very useful neck and shoulder therapy, It removed a lot of tension 😀💜

[@Korinademing]

THANK YOU CAT!!!

[@itkurakina]

Wow that's refreshing Thank you🤍💛🧡

[@kellypantaleoni5166]

Thank you for this gift💫✨💞✨💫

[@cherrylthomas7107]

Such a gorgeous practice! Just what I needed! ❤️

[@AV-ng8qo]

Aum Namah Shivaya - Brilliant video thank you... Very useful after doing a whole day of gardening - Stay strong #Shakti

[@MarieLifeInWords]

Thank you so much❤

[@nicolehiller2795]

Thanks! Was great!

[@bunoscionncircus1424]

thank you!

[@shivanisouthwick5660]

just what I needed

[@leouisegrech722]

Amazing.Thank you!

[@emmahancockcoaching]

Loved this practise! Definitely will be doing this one more regularly, thank you 🥰🥰

[@ThereseMcInerney]

Class thank you!! Really benefitted from this 🙌🏼

[@daniellemoodyoga]

absolutely gorgeous! thank you xoxo

[@barboramisarova4347]

What an amazing practice❤. It's helped a lot. Thank you so much, it is such a release after this incredible 20 minutes of joy! Your practices are really gorgeous❤. Can't wait for anothers! You and your practices are such a blessing, thank you❤. Have a lovely day❤

[@marehovann1874]

REALLY needed this. Added this on to my soul sanctuary practice 🤩

[@andreealucachi8864]

Thank you, Cat! It was exactly what I needed today!

[@WellWithHels]

This was so lovely Cat thank you :) Ready for a day at the laptop now! xx

[@MH-wd1gu]

This was amazing! Thank you Cat!!

[@MsNoracat]

Thank you! ✨

[@pinelopibentley2200]

Amazing xxx

[@sophiebell5331]

perfect

[@tinakoeppl7461]

This was wonderful! Thank you so much Cat 💙

[@MissAYZB]

I love you Cat

[@martinrycroft9479]

Thank you 🙏🏻 paphosjules

[@Peanut1973martine]

I've spent 2 days with neck issues for some reason so tryed this today to see if I can release it

[@dezembras-taschenwelt]

This was lovely, thank you so much! 🖤