FIRE ELEMENT YOGA FLOW | 25-Minute Intermediate Vinyasa | CAT MEFFAN

[@carolinagiron8905]

Amazing practice!!! I have been practicing yoga for almost 2 years now, all by myself at home and watching Cat and others on KZbin. This practice made me feel so good about my progress! I have never had strong arms and when I started practicing yoga, I could not hold arm poses for too long, now I can transition from plank to side plank and back and still hold the plank to bring my knees to my elbows and nose…. I am so happy! Thank you Cat! I really like your videos and the way you teach Yoga!

[@umadeabear3266]

I think I have a new favourite yoga teacher! This was the perfect practice for me today - challenging me with some positions I've been avoiding doing for a while and always keeping the spiritual aspects of yoga in mind without being, for lack of a better word, corny and annoying. LOVE this and your energy.

[@mengxing6548]

I couldn't help but tears started to fall when I put my hands on my belly towards the end. It's like I've been working too much and complaining that my body is too easy to be tired out, but I never appreciated it for being with me through thick and thin. Thank you for such a thoughtful flow!

[@mashedpotatoesfood]

Thanks so much for a great and affirmation. These work for me so well. You also look gorgeous in this purple sportswear))))

[@storksandstarks7073]

This was SO GOOD. SO SO GOOD. Your videos are so amazing. I love you.

[@Sunyoga_]

It was just a lovely experience. Feeling my whole body expanding in love frequency. Thank you so much... lots of love from 🇧🇷 ♥️

[@jennyfox4113]

I really loved this practice! It was challenging yet relaxing at the same time. Also, this felt like a total ab workout the entire time! I loved it!

[@alinedevolder9833]

Lovely flow to exit 2020 and enter 2021. Take care.

[@sivolia1317]

I keep coming back to these element flows

[@angeljones2870]

LOVED this! Just what I needed. Thank you so much for your beautiful flows Cat

[@MinnsieMoo]

Another great flow, practised by candlelight this morning as the world still slept. Thanks so much for this, I found it energising and inspiring 🙏🏻

[@jojoperalta4850]

I love this fire flow! Thank you for sharing this. Felt great after sitting at the office all day.

[@ianvollum2736]

Dang, keep trying to find fault cos she looks like every other yoga bunny on you tube- however she is a fantastic teacher with massive depth of knowledge regarding asana. She is my absolute 'go to' teacher for ideas & motivation. Thank you Cat.

[@tinamclaughlin7979]

Just started doing yoga a month ago and this is my 1st challenge and I did mmmm.. okay 😳🥵 I’m not giving up though! I’ll get there! I do all kinds of workouts and this surprised me. Yoga is AWESOME!!!! Wish I found yoga in my 20’s?! It gives you an amazing cleansing and peaceful feeling! Thank you so much!!!!

[@princessdil24]

When I put my hand on my solar plexus chakra at the end, it came away hot! This was soooo good.

[@NatashkoSuzu]

The affirmation at the end came just in time... Woke up today broken with a mess of thoughts and the feeling of incapability to organize my life. Namaste ! 🙏🏻

[@nutridicas]

I found your channel last week and you are my favorite yoga channel so far. Please keep posting videos. I would love to see some 45 min to 1 hour power yoga 😍 thanks for sharing tour knowledge with us!

[@sugkizzy8]

Rly worked my fire element on the solar plexus! Thank you for reminding us to be soft and strong at the same time! Soft is strong!!!! :) much love ur way

[@N8urecure]

Thank you, Cat Meffan!! Fantastic practice!

[@besrakaceroglu2632]

I was searching fire element yoga for hours! Such a pure energy and aura you gave me. At first I couldn't do just watched, fascinating. I couldn't find the energy to do yoga for a long time. Inspiring! Thank you so much. I am going to do

[@terezhozova943]

I needed this kind of flow) Energizing and calm at the same time..thank you

[@monikabuglear7812]

Such a beautiful practice!!!! So energising and uplifting. I did shed a little tear as I was holding my stomach at the end. Just beautiful. Thank you as always Cat! 🥰 (loving the new studio and your purple outfit too!) ❤️

[@myeiadreid7155]

I used to be scared of your practices...really loved this one...I'm getting stronger. Thanks Cat

[@kimberlyneater4866]

Thank you

[@andreanoel8272]

Loved the fire practice today, thank you for always providing such a knowledgeable flow. The space looks great!!!

[@trinitywave]

I like the gentle stoking of the fire element before my day. Ready for the day now. Thank you Cat. Namaste.

[@Pitaseror12]

Thanks 🙏 for today’s class and for your time in sharing these videos with us. It really helped a lot!

[@freedomofspeech2238]

An unexpected delight everytime i open up my youtube. And there it is, another practice from Cat. Thanks again ! I am just a blue collar worker that has found some rest and calm in your practices. Unfortunately, I am saving all income for a new property in 2021 and cannot afford the sanctuary as of now, but soon :) keep up the good work, much appreciated.

[@tatjanabehret4430]

That was wonderful, Cat! I also loved the explanation of the chakra. Thank you!

[@rachelwoods2279]

I loved this. It was literally everything I enjoy in yoga.

[@teofaga]

I'm loving your practices! I'm still a beginner in yoga and I have a special difficulty with the strength of my arms (I still can't take a vinyasa right), but I was feeling that I needed change, a challenge to be able to evolve. And then I found you. Today is the fifth consecutive day that I practice with you and I'm feeling challenged and stronger every day! Thanks!

[@lindseyfranklinyoga123]

Thank you Cat, this is a lovely combination of physical and spiritual practice. Love your style.

[@rebeccaprakash5896]

Your sequencing is incredible, Cat! I always get exactly what I need from your flows. So thankful for your content & to have found you. Stay blessed!

[@vanessastone1]

Thank you, Cat! Thank you for sharing and being a blessing!

[@hellios89]

That was awesome. I loved that you reminded me to see what the asena is doing for me, not to me. Great reminder to start the year 2021! All the best, namste.

[@angeliquescheiwiller7967]

Hi Cat! I remember you asking us some day about this outfit. Well just to say it is 👌🏻. Love it 💜

[@ellenbaker4753]

Thank you for this gorgeous flow to help me be present this Christmas Eve x

[@raquelaskenazishamosh2842]

This practice with you was absolutely releasing and empowering. Thanks from Mexico

[@elodiepanoussopoulos6206]

Thank you very much Cat Meffan! I love your flows!

[@ayra7230]

Thank you Cat! I loved this flow very much, and your words fulled me with a feeling of happiness and abundance. You are such a beautiful bright light!

[@jilliang56]

i felt the energy in my hands!!! amazing cat!!! unforgettable experience

[@ElevateEssenceWithJulia]

This was such an energizing yoga practice!!! Love it!!!! ❤️

[@eilydiaz2457]

A question all your prectices are flow vinyasa right that Is what i like

[@Marinehimym]

Thank you Cat ! Fun flow as usual ❤️ (Ps : your new space is 👌🏻)

[@SM-vr8dz]

I absolutely love this flow!

[@michellevalencia3329]

Starting Aries season with this fire session. Thanks Cat!

[@Izumi1703]

You had me at purple

[@caroyogabee6476]

One of my favourite youtube flows from you! Thank you so much for it, Cat!

[@floral1000]

As usual it was a perfect flow ! Thank you, I love to pratice with you

[@stephaniedean6960]

Awesome Cat! Loved this one, thanks girl

[@beesherlock1111]

Hey Cat, this practiced fired up the Agni perfectly for a follow up meditation. I just flew into the cosmos and connected with the best part of life. Thank you! 🙏🏽🧘🏽‍♀️

[@alyssa-zh5dm]

i loved this flow & i love your energy! thank you!

[@bronwynszabo5981]

perfect little spicy snack. Thank you!

[@sczarn2]

Thank you Cat, always much appreciated!

[@caterinaravera3727]

Thanks so much for this practice. Catte from Italy from Italy

[@maygenpeterman3091]

Turned my space heater on for this one so I could stay in theme. Thanks so much, Cat! Congrats on your new space 👌

[@crystalagena1348]

Wow Cat! That was an incredible and empowering flow! Thank you so much for sharing this with us! 💗

[@colleenkeith5946]

Exactly what I needed today. Was feeling stressed and ungrounded, so this just brought me back inwards and I feel so much better afterwards

[@Noname-pq8sn]

Amazing video! Thank you

[@sarahvance1438]

Loved this, thank you! And love the new space

[@EVA-qn3tb]

Thank you so much, Cat!! This flow really gives me the power to move through my day and keep going on addressing my struggles! Lots of love!

[@briannetate1094]

beautiful flow

[@lynnstirling912]

Such a well thought-out flow, as all your flows are. Thank you Cat.

[@ashleybeloat]

Really enjoyed this flow! Thank you so much. 🙏🏻

[@cabananabana]

loved this flow, so energizing and powerful

[@talzur8]

Thank you for making my day better

[@bearwoodbites]

Fabulous…thank you!!

[@miriamchikwanda201]

Wonderful. Thank you for this one

[@theorichard8674]

Amazing energizing practice! 🤗

[@sabrinasjourney]

This was just what I needed today. Thank you 💖

[@daniellemoodyoga]

thank you so much for keeping up with the yt content :) xxxxxxxx

[@viviennemack6835]

I loved this

[@Lillycution]

Thanks for the amazing flow! Just a little idea, I'd love to see some more lifestyle videos if you want to make them. :) Even if you dont think they would be all that interesting, I think they would be! ;)

[@roseduhhh]

LOVE this flow!!!

[@ginacipriano2085]

well this really woke me up!! love your flows as always (:

[@annielively881]

love love love this flow!!

[@lelielesage4801]

Oh Cat I love your outfit!! where's it from? xxx

[@tobykeenan1525]

Great stuff as always, thanks Cat!

[@luismazi3322]

Super top video, gut training 👍👌

[@starlenkabroad]

That was so cool !! Thanks from Paris Cat

[@91anullkaa]

Amazing flow 😍🙏

[@mariaivonnefranco2730]

Love it ❤️ thank you so much.

[@lorrainegillingham2080]

Lovely flow.... thank you.

[@alessandramiccinesi4499]

Wonderful as usual

[@70s80s]

Left me sweating! Namaste.

[@_bravegirljessica_]

Thank you ❤

[@akwhataday2216]

This made me aware of how little core strength I have. I'll keep practicing!

[@amandabunting3741]

Loved it! Thank you 🙏🏻

[@magdalena5576]

Amazing practice ❤️❤️

[@deebee6597]

Fab flow as ever 💛

[@robertasandall6815]

loved it!

[@livistar7214]

Namaste💞

[@fionamcleod9800]

Brilliant

[@danielcylli8779]

so good

[@riverhofman8343]

yummy flow thank you! can I ask what mic you use?

[@NatalieWaldron]

Hi Cat, your flows are so great :). May I ask what microphone you use? I am just starting my Yoga video journey and my mic is a little poo. :( . thank you if you have the time! Nat x

[@carolinafernandezoro733]

You are awesome!!!!

[@chelseasalisbury1860]

Thank you for a beautiful start to a day and helping me through struggles

[@mlukie4]

I was also wondering the same thing. I love the hue!

[@sportgym736]

I want an exercise routine and some Pilates thanks

[@pavaniverma6263]

Hey cat please post more yoga flows for 40-45 mins 😣

[@csscott9803]

The workout kicks butt 😀🍑

[@karlapop6074]

Lovely flow, thank you Cat!