YOGA FOR BACK AND SHOULDERS | Spinal Mobility | CAT MEFFAN

[@katherinesiandavies-vollum3956]

I have to make long drives for work and find myself coming back to this practice again and again to release through shoulders and upper back

[@gabrielamagnun-pt7jv]

I have a very stiff neck and today I Had a really bad headache because of it. This class was exactaly what I needed, always wonderful practicing with you ❤

[@SBK_ALL_DAY]

First time finding your video's, this was fantastic

[@phatpuppet]

I come back to your sessions periodically (more my inconsistent approach to exercise than anything else.) But I always come back to your yoga practice to reorient my body and begin exactly where I am in this moment. You have such a gracious and gentle yet strong and affirming way of teaching and I really value your guidance and care in a fast moving world. Thank you for staying true and reminding me how best to love my body. X

[@michelledittmann9119]

That was just perfect for my stiff/sore 'toddler carrying spine-/ shoulders 🙏🙏🙏🌻🪻

[@gadeasanromanmendiguren152]

Gracias Cat, for this beautiful and sweet practice

[@honeybee7855]

The ending with the block is so so perfect for my shoulders, and the whole flow is so calming on a Sunday before bed and work the next morning - thank you! x

[@lkuhn]

Started watching your vids years ago and truly still my fave yoga teacher 👏👏👏 just what I needed today 😊

[@kellypantaleoni5166]

Thank you for this gift today❤🎉❤

[@honey4clover]

This is so good on a low-energy sick day~ The slow breathing adds no friction to my throat and the movements are just what my sore muscles need❤ Thank you 🙏🏼

[@Angie45233]

Too much yard work yesterday. This practice is just what loosened up all the tightness in my back. Thank you!

[@meld431]

loved the slow breathing, it really helped me drop in to the practice! having GAD I often have practices that don't calm me down completely and today I noticed a big shift in my state! will be concentrating more on breath from now on xx

[@gemmahirst9595]

Ooo this was like a massage

[@kennethdixon1293]

This is so good for my tight shoulders. Thanks Kat!

[@ThePollaton]

My spine says ‘thank you’ ❤

[@enriqueavila1463]

Thank you!❤ I try practicing yoga every morning at least a little every day. Bless you.

[@gemmahirst9595]

I really connected to my breath there Thank you ❤

[@jorunnmartinsen6226]

This was exactly what I needed today! Thank you♥️

[@LauritaTu]

This was exactly what I need it many years! 😅 Thank you 🙏🏽💙

[@ketiblum]

The best teacher ❤ Ilove so much❤

[@federicabellomo8156]

Thank you Cat, it was lovely ❤

[@dy387]

cat muffin is so good to us she's giving us all these amazing free yoga flows 🥲❤

[@julijuli2517]

Wonderful practice for evening🥰

[@magninmanon3041]

I am feeling rough today, and I spent the whole day in bed. It felt really nice and gentle ❤ thank you Cat for another amazing video ❤

[@joanns2681]

Thank you!

[@mandirvana]

Fantastic!

[@jenniferstachnik3287]

Thanks

[@michelledittmann9119]

🙏🙏🙏✨🪽

[@mclay18]

Kinda sensual

[@Sebastian-sw2ck]

Thanks so much 🫶 this was a huge hug for myself today 💜🪽