Protein Chemistry for Understanding Nutrition by Dr Milton Mills

[@Gusstra]

This is such a golden information. If only all those gym bros would know this...Im ashamed that I used protein powders, gainers and chicken meat EVERY DAY! Now Im plant-based since April 2019.

[@jean-pierrest-pierre7816]

All lectures by Dr. Mills are so informative and this one is super great. Thank you.

[@stephaniecrosby5294]

He makes it's simple. As the saying goes if you can't explain something in a simple way, then you don't know the topic. His examples excellent.

[@FQofNambour]

Best lecture I've listened to since my undergraduate days (54 years ago). This man is a hero!

[@joanwanjiku5275]

Super awesome!!!

[@arkama67]

That was one of the most important lecture of my life. It solved my health so much, thank you sir.

[@artlast6507]

Watch Bart Kay tear this fool apart on his channel!

[@williamsmith9194]

This is an excellent video about plants. This one is among the best i have seen

[@damienwilliams8171]

One of the best plant based videos I’ve ever seen. Tackles so many popular questions in an easy to understand way

[@universalsoldier2293]

Damn, I spent countless dollars back in the day to purchase BCAA powder and protein supplements during my building days. Fast forward to now and I'm fat and diabetic. 7 weeks on a plant-based diet and I'm off the meds.

[@jean6453]

Congratulations! That is fantastic !

[@purplegirl8036]

Damn! well at least you figured it out. My grandma is dead from diabetes. She died in her 60s too.

[@neofilm]

@@purplegirl8036 I hear yah, all my grandparents are dead from behavioral diseases :(

[@vernonashby2984]

I'm sorry for you all's loss. I'm working on my diet. My Grandmother is 95 years old. I grew up watching her eat every part of the pig "Litterally". When she was in her 70s she would have pain headaches and other bad ailments. The doctors did tests... but couldn't find anything wrong. One day my Granny said out of nowhere A VOICE spoke to her that said "Stop eating pork". My Granny said she never ate pork again... and ALL her ailments went away. Now she's 95 and can walk up a rather steep hill unassisted. I hope God Bless me and anyone reading this post with the same health.

[@angelitacochran658]

Good for you. When we know better we do better.

[@trappedinamerica]

I was diagnosed with m.s I had already been dealing with high blood pressure and stomach issue,I stopped eating meat a year ago,my diet consists of vegetables fruits ,beans nuts potatoes ,(basically)things that grow..now I don't have blood pressure issues ,the symptoms of the m.s has stopped, I went from pooping maybe once every three days to a few (easy )times a day ,with no smell,,I work out .and actually built more muscle as a vegan ,I even like and look forward to the type of food I eat now.i believe what this guy is saying is true 100%, I have to honestly say I feel totally different then I felt a year ago..

[@goodbadluck5486]

That is interesting, my sister has MS too, but she is not vegan. I wish she was!

[@goodbadluck5486]

Well 'coincidentally' the doctors got her off cow milk.

[@VeganLinked]

@@goodbadluck5486 Here's a great video I shot of Dr. Saray Stancic doing a talk on her experience with MS, you should definitely give that a watch! kzbin.info/www/bejne/pGqYqmuVebuefas

[@OfficialGoldenboy]

Beans and potatoes have high starch which actually spikes your insulins like he said go more plant based

[@AurelienCarnoy]

What a testimony

[@nickdigi9350]

Wow what an amazing natural doctor not only saving lives but saving our planet thank you for opening my eyes and all your hard work and your knowledge I hope everyone passes this on as I have

[@vodgeee]

Thank you Dr. Mills 🙏🏿

[@sherr275]

I've newly discovered Dr. Milton & I'm so glad I did. His lectures are amazing, his insight is thorough and he's simply a joy to listen to. I love how he breaks theories down and bolsters all of his lectures with proven science. So glad to have found him!

[@Smuggler169]

Three years later I discover him! Been plant based for three weeks now. I’m 50 years old. Wish I discovered him earlier! I hope this finds you well.

[@sherr275]

@jimb3093 it's never too late!

[@skatershaner]

Thank you to Dr. Mills for explaining the science behind protein nutrition. All my life I've been told "you need more protein". "If you want gains, you need protein supplements and eat more chicken." It's insane the level of misinformation that perpetuates in the fitness world.

[@roess.9432]

Excellent explanation! Thank you Dr. Mills.. God Bless you..

[@riannar]

This entire video has singlehandedly turned me into vegan. Just like that. Amazing explanation on protein needs of our bodies and the difference in quality. Thank you!

[@peayen5008]

Great, isn't it. This is one video I keep coming back to. Just the other day a colleague at work said she eats meat to get enough protein. Sadly, my explanation that cows get their protein from plants fell on deaf ears.

[@neofilm]

@@peayen5008 People always have a hard time initially. Keep cool and consistent and you'll break on through to the other side reaching heart and reason until finally they change :) And if they don't at least you tried. But people tend to surprise me at least often. I will occasionally hear someone say that they at least made some changes or that they like what I'm saying even though they never commented. And then every now and someone pops up and and says they're trying to go vegan now

[@tonymaurice4157]

@@neofilm The meat and dairy industry should be shut down! Fields of broccoli corn lettuce spinach bananas!!

[@glendaromeo625]

@@neofilm rm

[@glendaromeo625]

1ZV

[@190Michael190]

I am overwhelmed by this amount of comprehensible information! So many aha-moments and mind-blowns!

[@2lee885]

What a wonderful soul. May the good Lord bless him forever and ever! Thank you for this informative presentation. 🙂🌱

[@peayen5008]

Great video with two of my favourite plant-based docs 😊

[@markelagonzalez4339]

I don’t know about anyone else but I have watched this at list 4 time. Love it Keep it up Dr Mill and thanks so much for the info

[@MarcoMeerman]

What a prolofic speaker! Added to my list of Whole Food Plant Based speakers, like dr. Esselstyn, dr. Fuhrmann, dr. Michael Greger, Pam Popper, Garth Davis, Scott Stoll and T. Colin Campbell.

[@kimsuncha]

N U

[@merrycontrary3520]

Don’t forget Brenda Davis, R.D.!

[@mamartin2966]

Good god!! Such a difficult information/topic delivered so simply that a baby can understand it, with great humor and awerness of an audience. I wish he was my teacher when I was in school! I love this guy.

[@dsmith3543]

Doc love your talk and style, getting down to the facts. If you don’t understand, listen to this as many times needed until you get it. Thanks

[@Limaduce]

I am not a doctor or nutritionist. As a plant-based eater, I am always intrigued on the science to back up (and sometimes defend) my lifestyle. Thank you for making this easy to understand...I always appreciate you and the other group of plant-based doctors and scientists to share information.

[@allee3476]

Well said. You took the words right out of my mouth.

[@kriskris5989]

😂😂 exactly why iam watching these videos and convince my friends and family to do the right thing for their health

[@craigrobinson9020]

SO much amazing, helpful and fact-based information contained in this presentation!! Thank You Dr. Mills.

[@LUVFreeKwency]

Doctor Mills is the Best :)

[@Kevin-ou1ts]

I have been on a whole food plant based diet since a year ago by watching the game changer and what the health. Drop my cholesterol to normal level, my blood pressure improved and I have been amazing. Love it and the more documentaries and these informative videos by Dr Milton the more I get motivated to continue this journey.

[@postculthygge]

Thank you. This has really helped me to continue on my vegan life. Vegan for 5 months now.

[@soilikasanen]

Well done! Have you already loaded free app "Daily dozen" by Dr. Greger? Surely you have taken care of B12 and D3?

[@postculthygge]

@@soilikasanen i did downloaded but not sure i see the benefit. I take 2000mg 1x a week and D vit. But not D3, so i will check that out. Thank you.🙃

[@neofilm]

You should follow my other channel too! KZbin.com/VeganLinked :)

[@neofilm]

Great advice ;)

[@neofilm]

You should get D from the sun if you can and on days when you can't take D daily. B12 for sure, I take 2500 once a week. The daily dozen app is a fantastic way to get the right diversity of the healthiest whole plant foods into your daily routine.

[@aeroplaneguy3367]

This deserves a second watch.

[@BananaZone26]

just did lol!

[@2lee885]

I couldn't agree more

[@guaranagaucho3071]

On my fifth or sixth watch!

[@hbrown6360]

Great lecture. Dr Milton gives so much great information here.

[@SweetJennyFan]

Dr M moves into my top 3 of Plant based doctors. 😃

[@MarcoMeerman]

Tips of WFPB doctors: dr. Esselstyn, John Mc. Dougall, Dean Ornish, Joel Fuhrmann, Neal Barnard, Michael Klaper, dr. Michael Greger, Pam Popper, Garth Davis, Scott Stoll and T. Colin Campbell.

[@ainsleyameerali7622]

Yessssss

[@misspopulaire]

Yes he is really great

[@aliendroneservices6621]

@@MarcoMeerman All knocking on death's door.

[@11235Aodh]

@@MarcoMeerman dr Kim Williams is great too! :D

[@annettetinworth7423]

I love the way you .....Dr Milton Mills use buildings etc to explain building blocks required for health Thankyou God bless you for sharing

[@robertmcdonald5968]

A really easy to follow explanation of protein chemistry. I advise all of my clients at Halifax Health Coach to check out Dr.Mill's presentation. It takes a bit of time to understand everything but it is definitely worth it, Thank you Dr.Mills!

[@cubul32]

This doctor is so cool he could stimulate me to become a bio-chemistry prodigy.

[@rolfsimonsson2295]

Entertaining and informative. Thank you dr Milton Mills!

[@rebeccadantzler2853]

I really enjoyed and appreciate you sharing this valuable information. I also thank you for breaking the information down and simplifying things. Your presentation was super!

[@arvindthomas2227]

Outstanding documentary - Dr. Mills is the best!

[@milavolkov7420]

The best lecture I saw on this topic, very comprehensive :)

[@andreasmelkersson3592]

He's fat.

[@roess.9432]

@@andreasmelkersson3592 Yes he is.... Just wonder how he could be in that shape if he lives up his knowledge...

[@MarcoMeerman]

Tips: dr. Esselstyn, dr. Fuhrmann, dr. Michael Greger, Pam Popper, Garth Davis, Scott Stoll and T. Colin Campbell.

[@MarcoMeerman]

@@andreasmelkersson3592 He was in a car accident

[@rorymccallum9638]

Brilliant and so inspiring! What a beautiful soul and intellect

[@walk2miles]

Very thorough and precise explanation. Thanks

[@lalylunssporadicchronicles6404]

Dr Mills Thank you so much for all that well curated information!

[@Hugatree1]

I love Dr Milton! He is my hero. ❤️❤️❤️

[@judithbrown663]

I am so greatful for this doctor ,and love it when he refers to the Bible to clarifies what he is talking about . Thanks for all your medical information .

[@errorerror1337]

I love Dr. Mills!

[@JorjaFox66]

Excellent excellent awesome lecture 👏

[@marialingerfelt1665]

Dr. Mills explains this better than anyone I have every heard before. I really like his style of teaching!

[@Phoenix-lc7jv]

One of the best lectures I’ve heard in a long time. His explanations make so much sense. I would like to share this info with the friends of mine battling cancer and other chronic diseases.

[@reneec4711]

Plants are beautiful! I’m hugging my tree and planting my feet in the soil!

[@nadiatamer7358]

I LOVE Dr. Mills❤️

[@sharit7970]

Bravo!! What a wealth of information. Thanks for posting!!

[@Sami-ms1vn]

It's beautiful how science slowly but surely comes a full circle to meet with spiritual teachers. Quoting Sadhguru: "If you absolutely must eat animal protein, then make sure it is the furthest away from you in the foodchain." As long as there is people like us, there will be no extinction for humanity.

[@gw6418]

This is excellent! Thank you. Just what I have been looking for.

[@jackmichaelpeter]

Absolutely brilliant video

[@rajshu6408]

Amazing knowledge this is next level. More people need to listen to him. 🙏

[@BethShearon]

So love this! Thank you for sharing

[@susannemedina7955]

Protein absorption in the elderly can be caused by diminishing supplies of hydrochloric acid or a lack of protease an enzyme that digests protein. The gallbladder may not function properly. I'm 74 and I sprinkle at meal time a hydrochloric acid capsule of 100 mg on my food and it is delicious... that also helps to absorb vitamin B12.

[@devacore477]

Thank you, Dr Milton. The lecture is Informative and incredibly interesting.

[@ssing7113]

Liked hearing about the Leucine comment. Never heard that

[@erichardson8811]

This powerful information is so incredible makes me want to go back to school to become a RD..I believe I will..Thank you Dr. Mills..I could listen to you all day..if you have another seminar please post it so I can attend too.

[@mudnut59]

The best explanation I've ever heard, great info, Thank You!!!

[@suicune2001]

Excellent video! Explains protein in a very approachable and easy to understand way. :)

[@snazzycracker2]

A great watch and extremely informative in an easily understandable presentation.

[@kismypencek6185]

Thanks for sharing this!

[@JawBang]

this was a great lecture

[@marisolgonzalez2960]

great lecture and very informative

[@cherylingram6102]

Thank you!

[@BetterBagelsNL]

Thanks a lot for this fabulous talk

[@Ssemigga]

genuis doc

[@sketchbook4505]

great lecture...keep doing the good work

[@ainsleyameerali7622]

This viedo saved my life .. literally .. thank you doctor M .. please come to my country and knock some sense in us trinis .. we need you

[@rusticaurbano3856]

Information is Power!

[@MeeraRaju1111]

Thank you! This is amazing!!!

[@elenaserrato5558]

And also amaranto has the total aminoacids, in México we use before the spanish came, and stil we use for traditional desserts.

[@laurieparis2203]

Inspired ! 🌱

[@JaxRK1]

Laurie Makes me want to eat my favorite plant junk food - sautéed mushrooms and grain pasta with garlic red sauce!!! Mmm

[@kreassiva9138]

Thank you for sharing!!!

[@aderoag]

I guess I'm binge watching your videos today @neofilm.

[@neofilm]

Hey, you'll love my other channel if this is the content you're after: KZbin.com/VeganLinked I have another of Mills that I did recently there and I'm shooting him again next month and other awesome doctors too. I also started shooting stories of amazing vegans from all over the country, documentary style and those videos are hot now!

[@aderoag]

@@neofilm Suscribed!

[@JLee-ff7et]

Thank you! 🙏

[@OtesOtesOtes]

AMEN AND HALLELUJAH

[@ultimoorejondeltarro]

Great talk, but the public questions were even better!

[@asantemungu9820]

Wowwww!! Thaaaaaaank you👍👍🤗🤗💜💜🤝🤝🤝🤝🤝Dr. Miles

[@haroldkirkendoll-bey9093]

Love your presentation.

[@flattlandermontgomery1524]

This is excellent, thank you. I have long suspected that excess protein was a culprit in the development of diabetes. It is often blamed on either a high carbohydrate diet as I learned in paramedic school about 17 or 18 years ago and then more recently it seems to be being blamed on a high fat diet. But something told me that it was more likely to be excess protein, (especially animal protein), because I had begun to learn the damage that excessive protein in the diet can cause to the body. Everything was well explained in this documentary except for the mechanism of how excess protein leads to insulin resistance and/or type 2 diabetes. I really wish that that information would have been explained in more detail. Thank you for this presentation, I plan on sharing it with many people.

[@pamelahollingsworth1679]

❤️ u Dr. Mills!

[@lloydchristmas4547]

Excellent information from Dr. Mills. Do you consume brotein or protein?

[@rfinestl.a.r8193]

Awesome teacher ✊🏿

[@ИванПопов-и5к]

Thank you. Very informative.

[@gardenbliss6638]

26 minutes was brilliant when he said that if you are running a marathon, you need more fat. I don't have experience with this, but this is what the Taramuhara indians are legendary for. They consume a lot of chia seed before going on their epic runs.

[@Tam438]

This is fascinating, but upsetting too. My Mum had colon cancer last year and most of the food served in the hospital was animal protein, loads of cheese, meat at every meal, and jelly. Since leaving the hospital every doctor and nurse she has seen has repeated over and over that she must eat lots and lots of protein (the implication being that you cannot get too much). Obviously she needs some extra protein as she heals and rebuilds but never once was a distinction drawn between animal and vegetable sources, in fact a vegetarian diet was frowned upon as 'inferior', and a vegan diet?!! Consequently Mum has switched from a largely vegan diet back to meat, dairy and eggs, just when it is most harmful to her body. This is criminal. Where are these medical professionals getting their information from? the meat and dairy industry?? what's going on here? One day this will be recognised as medical malpractice.

[@thabiecynthia500]

This doctors are thieves stealing people's lives I have been vegan since 2008 and I'm not getting sick I'm going stronger each and everyday..and I also excersice every morning so this doc are scammers..take your momnoff that hospital diet

[@celestial4565]

Hello Tammie! Usually, I'm into confronting people's view. But I can tell that you're quite upset about this and that it's connected with real serious stuff. So I have to tell you: this is misinformation plain and simple. From the meat putrifying in the stomach or proteins being converted to sugars and immediately being used instead of stored or the supposed sugar to hypertension link. All commonly debunked myths. And look it up online and it literally takes seconds. If veganism is indeed a great diet for a multitude of reasons ( if done right). But to support veganism by spreading misinformation about carbohydrates and proteins is deeply wrong. Ask yourself if it's really likely that all the millions of passionate doctors and all the other medical professionals all around the world who are serving animal proteins to their patients are completely ignorant or malicious. Either are preposterous given the amount of people we're dealing with here. These are the same kind of arguments you hear from anti-vaxxers or flat earthers. I.E almost all of the scientists and doctors in the world are wrong and only a very niche subset of people have it right. Again I'm not trying to insult you or demean you especially given that having a parent with cancer must be awful. I understand that for my perspective I see a person who is quite upset about things that I feel they've been lied to about. Perhaps try looking up these topics on websites with no clear bias. Avoid any websites with links to veganism or natural medicine or anything like that (not to say that these websites are innately bad but it's a bad idea to look up information on websites which possibly have an actual stake in the topic your looking up). Go to more mainstream, evidently legitimate sites. Or if you think you can handle it, go on PubMed and check the studies (thought it's very easy to misinterpret studies if you don't have a good amount of experience)

[@Tam438]

@@celestial4565 I appreciate the caring tone of this message...I was feeling fairly irate when I wrote my original post! I do realise that nothing in this world is black or white and am always willing to learn...wishing you all the best

[@soilikasanen]

Watch Dr. Greger`s lecture How Not To Die on KZbin.

[@soilikasanen]

@@Tam438 American College of Lifestyle Medicine is an organization without financial connections to food or Pharma industry, neither does it promote veganism, and there's no interest for climate issues etc either. So check out evidence based ACLM website's resources . Thank you!

[@CalebOliver]

Great Info 👏🏾👏🏾👍🏾

[@lloydchristmas4547]

How to have your family and friends graduate as dietitians overnight: go plant based. Dietitian overnight: Where do yo get your protein? Plant-based person: What's protein? Dietitian overnight: ...uhh umm

[@zenithlifestyle4841]

D.K. Donkey Kong learn to read, he stated , family become dietitian’s overnight. He did not talk about people who are qualified dietitians

[@LifesMagicalJourney]

@@zenithlifestyle4841 He understands that. This is what you call....a joke.

[@bravethewildgaming8139]

Love it! I’m a meat eater but agree totally with where protein originates from. That’s how God designed it perfectly in the beginning. Then allowed us to eat animals after the flood. Great logical lecture!

[@neofilm]

Being allowed or able to doesn't make it right or necessary. So why then would you do something that, when not necessary is barbaric and harmful?

[@bravethewildgaming8139]

@@neofilm I don’t consider it that way. I respect where you’re coming from though. Also, the reason God makes allowance for some things and not others, is His alone to choose and we are apart of His divine plan. He is the Potter and we are the clay.

[@FURYBrenton]

@@bravethewildgaming8139 Yeah I’m sure ‘God’ intended for this: kzbin.info/www/bejne/goK1cpmArqqmodE

[@samanthaoconner918]

Hi. Thank you for all the informative info & taking the time to educate us all. I have a question regarding protein: Does a person w/cancer, MS, or fibromyalgia need to take in more protein, if so how much and what's the benefits to do so if taking in more than stated is useless bc we don't need it and more importantly taking in more than needed is asking for a disaster as stated? Thank you & God bless.

[@VeganLinked]

It's my understanding that the amino acid profile of food is what's most important and animal-based foods are heavy and sulfur containing amino acids, which usually is not good. So as long as you're eating plant-based whole foods and getting enough diversity you're getting more than enough protein, even if you have a pre-existing condition. But that is a good question because certain amino acids help with the repair so maybe there's a certain foods that would be more beneficial. I have heard eating beans and rice is a good way to get a nice balance of all of your essential amino acids.

[@chaos98GTVS]

@@VeganLinked He just debunked the beans + rice myth in the video. Unless the protein recycling of the body is somehow broke, it's not a concern.

[@VeganLinked]

@@chaos98GTVS yes, but the original post here seems to be trying to increase protein for a pre-existing condition, so this was all I could think of quick, lol

[@gardenbliss6638]

I would like to know what book or website goes more into depth on the slide at 37:20 about tor genes and animal protein

[@harrybrooks8514]

Kwashiorkor is the ethnic African name for protein deficiency among those suffering from serious malnutrition. That kind of malnutrition is virtually unknown in the West.

[@neofilm]

Yep, the west has protein overload! Kwashiorkor was galvanized by refined grains. Whole plant foods are the best!

[@purplegirl8036]

I had to play this on .75 playback speed. I have to make sure I get it.

[@phatvegan1691]

THANK YOU THANK YOU THANK YOU!!!!!!!!!!

[@gmr1241]

Dietitians and doctors in the UK are STILL insisting we need animal products to get sufficient protein. They're at least 20 years behind the times. Sheesh.

[@sammysmith08]

How do you Contact Dr.mills?

[@VeronicaMist]

OMG I love this.

[@RodCine]

Can I get a dietary guide?

[@neofilm]

Daily Dozen app is a great start. Essentially beans, greens, grains, fruits, veggies, mushrooms, nuts & seeds are all you need. Eat whole plant foods, that's best. I reference the Daily Dozen app here, it's free, and backed by the most comprehensive meta-analysis on nutritional science: VeganLinked.com/GoVegan and there's other great stuff there too...

[@TJ-kf6by]

Excellent!

[@luvlabso130]

Great Video!!!

[@henrybarnard644]

Entertaining but also informative.

[@QueenMaatNegonYah]

awww I finally found my vegan BaBa...much #raspect #veganlife #kemet4life

[@marvinezekiel8825]

Dr Milton Mills is the only doctor that emphasize on Gene food consistency. As Africans and black,we are best suited to function better on a plant based diet especially west Africans cos if u look at the African map, west Africa is the greenest part. Our ancestors didn't eat dairy, pork, chicken that are lab grown, etc. Animal protein intake was low. We have thrifty genes as Africans and we are carbon people, which ajes us different, that is why the consequences of poor lifestyle choice is more aggressive in people of color. Imagine 87% of nigerians are lactose intolerant,same figure for African Americans.

[@gmvdmvn]

Queen Ma'at NegonYah that kemet bs was established in 1978 by a white woman

[@QueenMaatNegonYah]

@@gmvdmvn are you of Afrakan decent?

[@QueenMaatNegonYah]

@@marvinezekiel8825 lots of truth in your response... Big up

[@noahheyl3571]

Dear queen. Its great that you created a new name to realise your spiritual potential. To respect and study kemet is also amazing. Be sure not to divide the world more into afrakan and non afrakan. Afrikan people are just as good as all other people. It is only the level of lovepower by which you should judge a human