Neuroscientist: Reinvent Yourself Before 2024 Ends! - Live Longer, Healthier & Happier | Tara Swart

[@DrChatterjeeRangan]

Looking for shorter clips or content? Check out my @DrChatterjeeClips channel

[@profashionelle1658]

Is this episode at Spotify too?

[@lilyhatz5352]

Dr Tara has such a soothing voice. I could listen to her speak all day long.

[@dmistry8304]

The statement Dr Chatterjee makes about 'if we're always stressed and if that is fundamentally making us a different person, then do we know who we really are? ' really rings true for me! Stress does change us. It doesn't allow us the space to focus on our own values and priorities. We are driven by the external to the detriment of the internal. Such a great conversation!

[@artsycraftysharing8962]

She speaks so well and clear that we only want just hear her only to speak

[@jeanne8264]

Yes ! And with this perfect English accent ❤

[@emanuelacarlamarabini8797]

From Switzerland Thank you so much for this very valuable couple of hours. A real blessing.❤

[@dmistry8304]

The topic of trust here is fascinating. It's making me think that people who don't trust anyone must be in a constant state of stress. This explains the power of community in healing in a different way.

[@j333z]

I'm a man cave type woman. I like to be alone during hard times. Grief has hit me hard for 2 yrs but I've been seeking help. I am thankful for podcasts like this that are guiding me in how to build resilience. ❤🙏

[@mariapearce8617]

I don't even understand them !!!

[@kimhayes3828]

Dr Chatterjee is one of the best podcasters/ educators. Great guests, great questions, have learned so much listeningvto his show over the years. Thank you Dr. Chatterjee!

[@laishahamdi26]

Two of the most amazing inspirational people I’ve come across ~ Thank you for sharing your journey to help others ~ Attitude of gratitude ❤❤

[@marilynmaich6482]

Wonderful conversation I believe self awareness compassion, acceptance and love are the key to making positive change within yourself, thanks Marilyn

[@parisaforpeace]

"Everything we expose our brains to, has an impact."

[@chutney-h3o]

So profound.

[@roseannecampagna6056]

Intuition is not only informed by life experience, it comes from a deeper spiritual knowing. I lost my intuition when it was overridden by adults, and had to accept circumstances. It was years before I could reconnect with that part of my natural intuition, and deeply grateful for it.

[@NouriMeditationLab]

Getting back to nature is a gift as it brings you back to your nature ❤

[@ennvee1989]

😂

[@divineceotv]

I’d like to hear more from the guest she’s amazing, Dr Chatergee is very chatty !!!!

[@joannetolond5782]

Google her other interviews

[@sirchadiusmaximusiii]

Her voice is incredibly calming and nice.

[@grainnevaughan3975]

Thank you for this trulg wonderful, inspirational discussion! I expecially loved the piece around how transgression of boundaries related to core values such as trust, integrity & generosity lead to burnout. So well said. This has been my experience recently.

[@sadiaali9856]

A brilliant episode as always. Contents with Dr. Tara are always gems ❤❤❤❤❤

[@aljawharaalmohsen]

I have seen so many interviews for Dr.Tara but this one is the best I truly enjoyed every bit of it, Thank you so much

[@askhollyhall]

I love her childlike fun playful energy. She is wise and real, seen many of her interviews

[@khanhhoa8655]

i think this is 1 of the best Tara interview so far. Love it. Thank you

[@shameemahjahed3701]

I've been thinking about a vision board and up pops this podcast. So cool.

[@jayanthirao9726]

Such a beautiful conversation and so many take always….. alas the ads are too many

[@sadiaahmed5427]

Dr Tara is fab!

[@cynthiabrown5468]

I don't watch the news. I don't follow influencers on social media. I try to stay grounded. I recently traveled to Ireland and people, for the most part, are normal. Not done up to the nines, not wearing tons of makeup, being real, and that is real life. Marketing needs to be overhauled and ethics applied with stricter guidelines towards representation of humans. Body shaming needs to be outlawed. False misrepresentation of products needs to be outlawed, and companies should be fined for false misrepresentation.

[@youtubelisk]

Those 2 are influencers.

[@thecraftywitch510]

Influencers? There not influencing anyone but they're own ego. ​@youtubelisk

[@leylac5534]

My friend did a vision board 10 years ago! She is still waiting for everything on there to happen!

[@joannetolond5782]

I did one 10 years and everything came true within the year. I do one every year since. I get to travel and have fun!

[@m_c_d]

Excellent content. Would be good to hear some information for those of us dealing with serious chronic long-term health issues. Where you did "all of the above" and life pulls the rug from under your feet. Not everyone has a full tank of gas to give.

[@1sweffling]

Or being a permanent carer for someone else whose needs you have to prioritise.

[@m_c_d]

@1sweffling ....yup. I help care for someone too. Definitely something that needs mentioned!

[@chutney-h3o]

💯 exactly!

[@bliss4383]

@@1sweffling You need what’s called Respite Care. If the person you’re caring for has any kind of health care insurance, they might be able to provide that for you. It means another Caregiver will take your place so you can take a break…like for a week long vacation. The Self Care tips in this video will also help you.

[@MMLZombie]

Those are such excellent points. I'm no expert on any of these things, but I have been battling chronic illness for the last several years, and I couldn't agree more with your assessment that not everyone has a full tank of gas to work from. I can say that for myself, I've had to learn ( and I'm still learning) to balance accepting where the state of my body and my experience of life is at any given moment, while at the same time recognizing that even with my half tank or quarter tank of gas I'm typically able to do something. I can't do as much as I used to be able to. And I can't work on the same short timeliness that I used to. Most frustrating, I can't necessarily do the things reliably, as on a consistent basis. And I think dealing with those frustrations, as much as dealing with the chronic illness itself, can take up more energy sometimes than my putting in an hour a day toward some goal. I've found that when I need rest, it's usually best to just take it as I'm able. And when I can work, it's best for me to do it with perspective and pace. I actually liked this interviewee's suggestion of an action board. I think for someone like myself with chronic illness, maybe the action on the board doesn't need to be grand or represent a very long term goal. Maybe it just needs to be attainable and enjoyable so we can build up as we're able from there. All the best to you and anyone else trying to navigate these things. I believe that God loves us no matter what and gives us the grace to go through anything as we trust him. Jesus has been the source of my strength these last several years, and he'll be that strength for anyone in any state or situation as we just trust him.

[@anul6460]

To have a friend like them both in real life❤

[@carolynland1950]

Appreciate this conversation 💜

[@ElisPalmer]

Appreciate you both very much~ Thanks 🌟

[@cosmicdropout8187]

14:58 Of course, you can be on social media in a positive way. You just have to debug your feed to show you your interests and motivations. I either get news about my interest, or content that instead of discouraging me, generating a negative feeling of comparison, motivate me because I choose to see it as the possibilities that are out there, achievements of others (perhaps exaggerated) that I can perfectly achieve if I focus, first of all, on having the certainty that I deserve them and that it is within my reach

[@techthyself]

How interesting! Thank you!

[@chutney-h3o]

"You need to do things every day to make your dreams come true", at 15 min 50 secs. Gosh, how ground breaking (!)

[@Astrid-gf9cj]

Love the voice of this girl…so I stayed listening and didn‘t regret it… despite the 2 hrs 😊

[@monyreaseyoung5955]

love tara

[@unickmatanda5465]

Thank you, So insightful.

[@authordaina]

Thank you so much for amazing conversation ❤

[@ewgenijwolkow9770]

Good discussion. Sparked some ideas. But never saw a podcast episode with more ads than this one

[@TarotThrones]

oooh I have that tetris effect when I close my eyes after the doom-scroll lol! James Clear says that if you make 1% course correction every day, at the end of a year you will be 37% 'better' :)

[@gloriathompson423]

that sounds good but i have no idea what 1% would be, how would i measure that?

[@MsYoutuebchen]

@@gloriathompson423That’s the question that we all have but never dared to ask!

[@maderliling3204]

I like to read books that build relationships and character development it’s bad to hear 👂 people gossiping so 🙏 as a neuroscientist and Psychologist you build perfect connections to people who are lost… tell me the books you read and I will tell you who you are… tell me your friends and that’s what you are too❤❤❤

[@ComputersAndLife]

1% a day would be 365%. The basic idea is that incremental work done daily leads to big improvements over the year. While you're feeling like very little has changed from day to day, you will eventually realize that you've greatly improved as compared to when you started and not even noticed because it was just such small steps.

[@Chap17]

So amazing, this information is Decades old ....but now verified by people with degrees ❤😂🎉but very well done

[@Stopit77]

Great book; wise woman!

[@iwillhissatyou]

this video is absolutely amazing. thank you so much!!!

[@Ranucel]

Thanks so much this is helpful💕

[@jeanne8264]

It’s funny how people could try to shame you for not watching the news, I don’t watch it and absolutely agree with you, you always know because you don’t live in a forest alone ! 😂

[@eviemorgs]

Can we have time stamps please

[@debra7241]

Apparently you would like that with your Martini, and foot rub !

[@suegaskell9029]

Appreciate your conversations and content is inspiring ❤

[@ingridfaro7442]

brilliant interview

[@stephaniescott4091]

Oh yay I don’t watch the news either!!! I find it gives me PTSD and heart break so I avoid it and I too find out about what’s happening when people tell me or I may google if I am interested. I watch interesting podcasts like this and Ted Talks. Far more interesting.

[@Whiteshaddow326]

Some choose to feel safe over happy

[@Gregoria_80]

I'm wondering if looking at a person's photo can ever make this person closer to you. Can we manifest anything related to other people, not only what's in our power to achieve? How does it work? Has it ever worked for anyone if circumstances of the life don't seem to allow you to be together?

[@nappyscribe1987]

Let me be the first to thank you both.

[@GirishKhatiwadaOfficial]

Banger!!

[@drendelous]

10:41 ok so how do you then even slightly take into account what is happening worldwide? ostrich's position is very vulnerable

[@chutney-h3o]

Living in England, and by the looks and sounds of it being middle/upper class, I doubt she's vulnerable by not watching or listening to the news! This podcast is aimed at the secure westerner in the global north, who doesn't live like most of the global population.

[@brigidlaffey7343]

She takes responsibility for that which she is exposed to, unlike the average Joe Blow, who sits back and lets it all in, then blames everyone else for their life’s experience. Not vulnerable by choice or vulnerable through apathy. You choose… but remember - you chose!

[@desperate1982]

That text messages thing is so common 😂 You think of the person and they suddenly text you after 22 years

[@jannetgarciaball7523]

Thank you❤

[@josephineds]

Must be very tiring having to hold this microphone for more than 1 hour 😂😅

[@wendybubp1598]

🤣🤣🤣🤣

[@j333z]

Lol didn't even notice but later they do another segment with a mic that is mounted. They say they're ending the discussion after like 30 min then it continues and I noticed diff mics after you said that. The purple mic is in the beginning 😂

[@nicolezimmerman2128]

Literally 😅😂😂😂😂

[@user-qu2cx7cd3w]

Shameful ! Why? Ridiculous He has 1.M subscribers! I won’t be a subscriber!

[@joulsw3739]

It’s about time to get some decent gear!!!! Very unprofessional

[@lovelyenglishnature3277]

So we have to have good stomach acid to absorb B12 but half the country is taking esomeprazole (including me!). And yet we have to pick up this information by chance (and I am very well informed on nutrition). B12 spray ordered….let’s hope my energy levels improve. Thanks❤️

[@violette80]

Time stamps please!

[@zinebgaouta5428]

1 - Go to bed half an hour earlier starting tonight. 2 - start journaling starting tomorrow morning. 3 - download a meditation app and start thinking about practicing actual meditation. 4 - don't drink caffeine after 12 5 - long term make a Vision Board.

[@MilovicMilica]

I was writing about all of my regrets in life for the past 6 months, and my mental health became progressively worse.

[@jiblalgautam1408]

Great podcast welcome from Nepal

[@algott1806]

😊 thanks for the knowledge❤

[@youtubelisk]

It's information to you, not knowledge.

[@minookalantari]

Thank you

[@jannetgarciaball7523]

Great interview!

[@77prami]

In case a soul reads this msg, is journaling more effective when we just wake up? Still in bed? And is it about writing how I feel? Or what I wish to happen? Thanks

[@thecraftywitch510]

Both. You do what suits you and in time a pattern will suit you rather than trying to stick to a strict regime. (If you can't sleep or wake up theough the night emptying your head on to paper might help you get back to sleep) or stress less. Journalling should be loose and free and fun... add as little or as much as you like.....insert a dream/wish list page if it suits your thought process at this time...a goal/ambition page...or just general thoughts...a fun random page for the madness we think about sometimes lol ..its all relative! Add doodles and beautiful bits and bobs throughout... And gl ...journalling is really good for you..but has to be personal

[@njah1590]

Where is the information about your guest?

[@CeciledeLuire]

highly interesting. i just wish there would be a visible structure in the video, so that we can jump into different topics of the video. one can still watch the whole video lateron, but not always i want to start with > 2 hours

[@accenttunebyellie]

Can someone please create time stamps? thanks!

[@troika17]

Way, way, too many distractive interrupting ads :(

[@studentaccount4354]

Are we still in a pandemic or was this recorded earlier and uploaded a second time?

[@chutney-h3o]

At 6 min 40 he says "at the moment we're all talking about Brexit" with reference to toxic news. That was before "the pandemic". Anyway, a BS conversation this one. Glad he's had better guests on since brexit!

[@satanzmoma]

I regularly detox from the cell.. I have to. Or it will consume me completely. Offering me zero in return and it has proven this to me over and over again. Sad we have to do it tho.

[@CoolInOlympia]

Oh! That's a great idea to do a vision board on Pinterest!

[@Seagrass1881]

It's a good idea to have some filtering and not let your phone bombard you with news, but it is also important to know what is going on in the world so that you can make informed choices and not live a vacuum. For example, what is going on in Palestine is very distressing but also very important. In my opinion, it is very selfish to block out events like this. If any of us were trapped in the situation faced in Palestine, I would hope that people in other places wouldn't block it out just because it makes them feel bad. Though of course I don't advocate for reading the news when going to bed. I think this podcast would have been fine if this had been made clear in the episode but it wasn't.

[@Choco861]

This is exactly what I was thinking

[@drendelous]

10:15 it was a bit too stretched for him to make such a conclusion.. maybe she was perplexed by choices

[@bitKitty]

Why can’t they have a mic stand/holder ..whatever you call it??? Seems weird to hold the mics this long …

[@jlb127]

Just wondering if your editor realized if this was edited? Love the long version but conversations were repeated.

[@DrChatterjeeRangan]

Hey there. Thanks for your comment. Yes, we intentionally put out a compilation episode from my 3 previous conversations with Tara. We took some of the best bits from my previous episodes with her and compiled them into 1 compilation episode. All original episodes are linked in the written copy underneath the video. Thanks so much, Rangan

[@ash9x9]

@@DrChatterjeeRangan so do u have an editor or do u do it yourself?

[@banhi_h]

Can someone summarize? It's too lengthy..

[@eddiebaby22]

I really needed this. Thank you ❤

[@greeny7]

❤

[@MyLifeInTheDesert]

If we don’t watch the news how do we put pressure on our elected officials to do the right thing ?

[@EricoFalcone]

so the earlier years were better:why? because the stress was less:why? because the people could relief the stress with those two ways mentioned above:1.exersise(sweating) and speaking out loud:why? because they were working hard physical jobs and they were communicating and speaking to each other instead of today:working on computer,sitting all day long and watching the phones.So: lets get back to the old days people!Throw your phones into the lakes,water,sea,ocean,wherever you can!throw them away!!!!!

[@rudelyinterrupted]

Like this, thank you..

[@nyeo]

That scene setup is triggering. Mirror but not quite

[@brigidlaffey7343]

Yes, I must agree that it was a “set up” and I found it irritating through its contrived nature. Added to, no one looked comfortable

[@meisiedintwe4295]

Great podcast just lot of adverts

[@angelicaramirez5385]

❤❤❤

[@chutney-h3o]

I was saying to a friend a couple of months ago that Dr Chatterjees podcasts are largely aimed at those not living in the real world, and this one is the perfect example of that.

[@brigidlaffey7343]

It all depends what you mean by “the real world”. Many who are programmed, believe that everything that’s false is real…

[@catnirmal2977]

Don't agree with your comment. Been practicing this for years and it works.

[@chutney-h3o]

@@brigidlaffey7343 Chatterjee himself refers to being privileged in many podcasts. Hes hardly socio economically struggling. THE real world - not the small percentage of privileged

[@frannydai]

Please add chapters to your videos. 2 hours+ is unmanageable to listen to for the average person.

[@Whiteshaddow326]

I would rather spend time with my loved ones, instead of spending money by myself.

[@maubin7]

❤

[@goodorangekitten]

sorry, seven days doing what? I lost track or the thumbnail is clickbaity?

[@ExoticalT369]

♥️👏♥️👏

[@Cali_Girl1]

These Podcasts are too long. How much time do you think we have?? You Podcasters should limit these shows to an Hour.

[@alkahinat4558]

Well some people have podcasts on while they do other things I listened to a 5 hour podcast whilst organising my wardrobe just yesterday 🤷🏾‍♀️

[@alexandrapomeroy8050]

You can always stop it and come back to it!

[@Cali_Girl1]

@alexandrapomeroy8050 There are DOZENS of other Podcasts we're all watching too. There's LOTS of information out there, that we're all trying to keep up with. There simply aren't enough hours in a day to to devote H-O-U-R-S to one single Podcast. Be CONSIDERATE of our Time! We want the FACTS-- QUICKLY!!, so we can move on to the next Topic, and to the Next, etc...

[@daisyc3001]

Far too many ads

[@jeanelaine]

Thank u meditate on the train!!

[@haneensaddam202]

Good interview so far but you talked more than the guest!

[@careandcurefoundation7415]

❤❤❤❤❤🎉🎉🎉🎉🎉

[@LCarefortheworld]

Everything made sense to me until she started to explain what intuition is, especially the answer she gived to Dr. Rangan’s follow up question.

[@nappyscribe1987]

Oh, I’m the 7th

[@user-qu2cx7cd3w]

The video clarity is poor! Get,rid of the hand mic!

[@claudrebille178]

SWART is an AFRIKAANS name, right? Means black in DUTCH AFRIKAANS

[@Whiteshaddow326]

I choose bowth

[@catherinemanuele8352]

🩵