NEVER AGAIN - Seriously Painful 5k Race Off 2 Weeks Training

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Well, well, well the summer season is here! So I decided after just a month from the Copenhagen Marathon and only 2 weeks after getting back to serious training why not do a 5k?! What could go wrong? Well go one then... watch the video and find out!
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[@PhilyBowden]

Try Readly, with my link you can get 2 months free, which can be cancelled at any time: readly.com/phily

[@fishflake1209]

New finish line strategy for shoe tags: instead of leaning forward across the line, kick both feet in front of you like a long jumper.

[@PhilyBowden]

Haha like a flying fish 😂

[@milikoshki]

Daniel's cheering is so good every time!! Also- the need to run juuuust a bit more to have a nice round number at the end.. I feel that. I try hard to resist it with varying success 😅

[@SotaMaehara]

Dan's encouragement in the Race Footage is so wholesome! Good job, and great video as always

[@runeboas6421]

OMg, this video featured super star Harry Morgan! :O

[@alisonbinns7158]

Harry Morgan and Philly my total favourites.

[@runeboas6421]

@@alisonbinns7158 Same! And Göran Winblad and Sarah from TRC 🤩

[@daniellephillips6184]

Well done, amazing time not long after a marathon. The support of Daniel is so lovely.

[@srbordelzao]

TIMING! Warming up here in Brazil ( 5 in the morning ), to raace a 5k. Lets go 🐈

[@diggernicks]

Good luck!

[@kylerd7645]

Booorra

[@lizzypicardi]

Looks like a great day. Awesome work. I LOVE YOUR VIDEOS . Keep posting.

[@billybailey5424]

Nicely done! Great to see Louise too!

[@AstroLaVista]

Well done Phily! Great race, and I think you're right foot did cross first :D You're a hoot as always!

[@VinnyCarter]

great vlog!! cant wait to see you get faster!

[@adamtherunner92]

That race was stacked you did so well, it’s a shame they didn’t send, do love the podium events. May need to enter the open race next time, I’ve never done a flat 5k because I’m Nooooorveeeen.

[@ilariae346]

my favorite channel on the internet

[@strongheartfitness]

I’ve recently found you and have been watching lots of your videos. Thank you for the content. And thank you to your boyfriend for his great video editing. You’re a great team! 🤗 ❤️

[@emmarocheteau5788]

I love the aggressively roaring “lovely”!

[@teetertotter5787]

You did cross the finish with your right foot first, so SUCCESS! Emptying the bag so kitty can jump in it is so much cat karma points. I think that translates to a faster 5K next time.

[@domruns9472]

I started distance running with a NB shoe and I've made my way back. Got the Fuel Cell propels for a daily training. Magnificent video.

[@ann_intube]

Daniel's tattoo commemorates the day Philly cooked a meal! Loved the north map. We'll done on your race. I've been blaming the heat for everything these days. Love seeing the cats 😺

[@aboolaylaa1984]

I blamed the heat today lol

[@PhilyBowden]

The tattoo is in fact the cat’s DOB! They are our children 🥲

[@mikel3030]

love your positivity!

[@owenwesterhout]

Cool to see and great editing

[@marathonranati]

Dont pressure yourself philly! That is an amazing time after a marathon pb!

[@danmanfolife]

Any chance you’ll have mercy that says “C’MON PHILLY!!” at all? I think it makes watching your races on KZbin more exciting when I hear Daniel cheer you on. Imagine… …multiple people wearing shirts that says “C’MON PHILY!!” in the crowds and finish lines of your races.

[@fatbudyn]

damn u actually convinced me to get readly, nice ad

[@IainThacker]

Evening races really mess with the appetite and stomach!

[@derekpugh5457]

I’m loving the OTE products …and my love the grind t shirt is great, fits so well and love the design, keep up the good work 👏🏻👏🏻

[@PhilyBowden]

Thanks so much for the support 🥲

[@laurenaronson8289]

It's so true, know when to stop but it's sooo hard when not to round up time or distance...😅

[@tomb7427]

Phily runs a 5k 2 weeks after a marathon in a time I can only dream of, then does a 5 mile cool down! Incredible!

[@billb4709]

I think she ran the 5k more like 33 days after her marathon, but I'm too lazy to check. Your point is well taken, nevertheless.

[@Lireoec]

First! My first first on a Phily video. Woot. Thanks for doing the 5K workout video. It's been helping me improve my 5K time so much. I'm trying for a sub 20 in July.

[@marathonranati]

cant wait for the q and a video! I sent my question! ;)

[@stevensbaxter]

Everyone's saying it but Dan's encouragement makes me wanna cry it's so nice

[@PhilipGeorgeOnline]

If i am feeling down, I watch a few Phily videos to chase away the blues.

[@ashley1scott]

If it's your left foot that you toe the line with, surely you should put the tag on that foot as your right foot would cross the timing beam first followed by your left foot

[@jameswilson870]

Loving the new balance green top and tracksuit bottoms from NB gonna see if I can buy these online.

[@bcrruns1085]

You have a great subject to film, but I must complement the cameraman/editor you do great work on these videos!👍

[@alicethomson5511]

Learn loads of wee things from your vids, your energy is so happy ☀️ where are your sunglasses from please? 🙏 look so cool and like they didn’t move at all while u ran?! Thanks

[@PhilyBowden]

They’re Goodr’s! Really comfy and super affordable 😊

[@alicethomson5511]

@@PhilyBowden oh thanks for that! :)

[@Simm0700]

Coming down to Manchester to watch the GB Champs on the Saturday and just realised your race is schedule on the Sunday. Gutted.

[@danoutdoors1586]

Is that at the steven burk track?... if that's how tou spell it as it is my local ish one and know that a few elite 5k races are held there. Also greatrun after only 1 month after a marathon PB! Love watching the videos and thank you.

[@qc_mp6899]

Comment for the Algo. Great time well done 👏.

[@rainbowafterrain]

you’re a beast

[@hellomark1]

16:06 still seems like an amazing run, especially first race back! Btw the pace times you talk about in miles (like 5:05), I talk about them in km >_> That pizza looked worse than the box it came in! I'm glad you guys got sushi!

[@MarioatSA]

Hey Phily , love the content. Do you have a video explaining exactly what your warm up routine is? Which stretches and drils, how many strides etc. Would be interesting to see how you warm up.

[@PhilyBowden]

I do! It was a while back if you take a look in the archives 😉

[@jasonflorimonte3813]

Dual Olympic athlete-marathon and hula hoop gymnast. Paris 2024. Calling it here first

[@Cuca138]

Great effort Phily, but my gosh, that pizza!!! Why would anyone do that??

[@MR-wh5wp]

That pizza 😅😂 i wouldnt have paid for that 😂

[@roadrunner872]

Howzit from Cape Town,I am sure you've heard this one before "Phily your so silly"😂😂Love it,thank you.

[@jasonmarlow1802]

i can hear a Oyster Catcher in the back ground 😍

[@CSWells-uq4jx]

I hate the change the upper they made on the V3. I hate it so much that, I just bought 2 pairs of the V2, so that NB has a year or two to change it for the next iteration:p But I do love the RC Elites.

[@stevenleung1759]

Hi! What was the sleeping mask you've mentioned before??!! I forget which video it was from, but looking for one now.

[@pandarcywalkington6595]

Never thought about what foot finishes first whilst having a tag. I will do now though

[@ANDRE-dz1is]

What new balance backpack is that? I want it!

[@rhydianhooper8386]

Well that was a cliffhanger……WHICH FOOT CROSSED THE LINE FIRST? Did you put the chip on the right foot?

[@phillamb8808]

Podium at Podium can't be all bad!

[@Posark]

Brollies in the boot: AKA umbrellas in the trunk 😂

[@artwersky]

Do you have to run with NB kit all the time? If you had the choice to select any running shoe you could, would you still select the SC elite 3? Or any other shoe like vaporfly3 or adizero pro3 as most elite runners use ( and yes you are elite)? What are your honest thoughts about the SC elite v3?

[@PhilyBowden]

Yeah I do, and I can’t really comment on the shoes I can’t wear, but my favourite NB race shoe is this one the SC Elite v3

[@lcpholman]

OMG that pizza looked rank! 🤮 🤣

[@jamiewalker9686]

where can I get my hands on one of those NB backpacks??

[@sombrero_printmaking]

I felt genuinely angry for you, how bad that pizza looked. I would have cried. Well done on not being so angry that you destroyed the pizza maker.

[@bennhodapp]

What a delightfully silly person. Infectious personality.

[@catsarethebestpeople5790]

1:16 Get yourself a Shewee - you'll never look back. 😂 And they'd be mad not to give you a sponsorship deal. (Btw, your two grey kitties are gorgeous!)

[@PhilyBowden]

Haha I used a paper one at a festival once, v liberating!

[@catsarethebestpeople5790]

@@PhilyBowden Geez, I imagine that's single use only...! 😬 Seriously, if you're into trail running or camping or just spending more than three hours in the wilderness, invest in a real one. 👍👍

[@iantowers3149]

We love the grind but describing oregano with that pronunciation may cause a few looks here up north 😂

[@TSH-sx3ec]

Everyone knows above the M4 is north 🤣

[@aprilmeadows4151]

Holy moly I've never been this early

[@Edp207]

Anyone know the brand of the sunglasses she's wearing? They're super fun!

[@Stevenc1984]

The tattoo is the date you got together... Is my guess.

[@MrHsox]

Is Dan’s tattoo his GCSE results?

[@pianosign]

well, her right foot did cross first 😅

[@joelywardle_stead31]

Cereal makes all the difference 😂

[@silvermandavid]

As an proud American ("Murican), I just want to say, when someone says "Brolly in the Boot" I have no idea what that means, but it sounds painful. But if some people are into that, who am I to judge?

[@hannahstill6323]

Brolly = umbrella Boot = trunk

[@silvermandavid]

@@hannahstill6323 I know. Just a joke.

[@dradbelson2736]

Gotta say that pizza looks nasty af

[@matthewgreene6496]

Probably worst looking pizza I’ve ever seen. Nice race !

[@Zooga_Boy]

that pizza... 😫

[@steveturner333]

Sorry - think that was me having wee behind your take.

[@ExcitingBob]

why is runnning 5k after the race bad?

[@gregoryluna535]

Lot of fast runners for small 5k events.

[@Zoominguy007]

😡I was so excited I was gonna get the first comment It’s always a good day when Phily posts, so I still kinda won 🙌🏼

[@Alecmcq]

Who was the young lady you warmed up with? She obviously knew you?

[@alexb1084]

Louise Small, another GB runner

[@xxchopxxxd6946]

sooo is everybody this fast or what o.o

[@irawhitlock1084]

Sorry your pizza sucked😢. What’s the date on Daniel’s leg mean? Was it 3.5.21 or 12.5.21?

[@ak8990]

Philly: “I just forgot how old I was” me with three little kids: “don’t worry once you have kids that becomes a common occurrence.”

[@jodibeck]

Wouldn’t you want the tag on the last foot to cross the start line and on he first foot to cross the finish line. You can thank me later when you pb by 1/1000 second because you followed this advice😂

[@Cloud007.]

I love how Daniel is so supportive of Philly. I just hope it's reciprocated. Not trying to stir anything at all, it's just great to support your partner back in their goals

[@alexb1084]

Daniel’s not going to kiss you mate

[@onlytruth2661]

@@alexb1084you sound single and lonely

[@therunningtattooartist5172]

“Not trying to stir or anything” sounds pretty much like… I hope this doesn’t offend you but (offensive remark to follow) .. Is this a joke comment?! Mate just don’t even bother. So so dumb 🤦🏻‍♂️

[@coco_bold]

nice, but we didn't see your result in the race? Was that Harry Morgan in the video? and Louise Small?

[@mikew6840]

😂 some good sniggers in that one.