Never Be Stressed Out Again

[@Drberg]

Oh, someone made a very interesting comment about this video. They said, the way to rid stress is to avoid people. This definite is correct if they are the percentage that go around squashing others. But apparently helping everyone else is a great stress reliever.

[@dishavz]

Hello Dr.Berg, how to get rid of motion sickness? And what causes it?

[@dishavz]

Please answer

[@mariamachin6558]

Absolutely Dr Berg We must protect our good, positive energy and avoiding toxic people is one of them 🙏🏻💃🏻

[@seattlesix9953]

Agreed, cooperative leadership style invokes higher participation and involvement. When done right can promote commitment whereas authoritarian styles diminish involvement and motivation to provide any given service. Amazing that this is hardwired into everyone

[@MonkeyspankO]

Just curious, is there any current research into a protocol that may begin to unwind some of the damage of so-called forever chemicals? Help draw some out of our bodies? Probably even a small percentage would help.

[@fidelcatsro6948]

The best ways to trigger oxytocin and reduce stress: • Bonding with people and pets • Volunteering • Donating • Sharing • Storytelling • Hugging (Vitamin C, magnesium, cholestrol and estrogen may also help) Thank you Dr Berg ! 🐱👍🏿

[@dano3952]

Thanks! Now I don't have to waste time watching the video!

[@vmobile890]

On youtube I frequently turn down volume and read the transcripts . Also on capture screen works when there is a list or important picture then you can put in album file .

[@soloauditor]

Doing what pleases us the most! and that is not necessarily what you just listed! there is much more to life ....

[@royalty77724]

I just had to say... your name tag made me laugh as we are speaking of stress. ( sorry, it just put a big smile on my face)

[@fidelcatsro6948]

@@royalty77724 i just hugged my cat to trigger oxytycin and it says ''history shall absolve me!''

[@bunnymitchell7486]

Acts 20:35 " There is more happiness in giving than there is in receiving." There's lots of bible principles that would make people healthier and happier if they followed them. Definitely giving and sharing is good thing : )

[@jessica_1877]

I purchased a small ear bud and play worship jams when stressed. I highly recommend it 🙌 it reminds me of who died for our sins and what He expects of me. If God in the flesh didnt want people serving Him like a king but remained humble and served so will I

[@yankeerose9011]

I absolutely agree ❤✝️🎶

[@lynny5510]

To God the glory!!!!!

[@rosea.3614]

Amen!! 🙌💛🌸

[@jamkrk]

Thank you

[@rafaelshumaker1883]

When I stress about anything, I ask myself if there's anything I can do about it. If yes, then I do it. If no, then it's beyond my control. Either way, worry does nothing. Do what you can. Waste no energy on the rest. My stress usually ends quickly.

[@amewithane]

Very true!!! I always remind myself stressing out does nothing to help, so unless I can actively work to solve the problem, I try to redirect my thoughts to something I CAN do and it helps a lot.

[@thisisme3238]

Agree 💯

[@paulfitzpatrick6566]

Excellent advice except that in a large majority of cases, stress is caused by cretins that you have to interact with in your life who have negative impacts on you. Muppets that you have to deal with such as companies that provide your amenities. Muppets like Amazon & other delivery courier companies whose delivery drivers can’t adequately complete your delivery in a professional & safe manner without incurring damage. Exorcising stress from our lives is only attainable by eradicating interactions with people who are idiots.

[@rafaelshumaker1883]

Hmm, in each of the things you mentioned, there are things I can do and other things beyond my influence. So why stress? Just knowing that those kinds of things will continue to happen is nothing to stress over because that's the future. I do what I can to prepare and let the rest go. No need to stress over things that have not happened. For those things that have already happened, I do what I can to fix them, even filing complaints, and possibly threatening legal action. Amenities and delivery companies are not untouchable. Getting angry about things, whether accidental or intentional, is useful for motivation to do what needs to be done. But stewing over such things is needless stress that you give to yourself. In that case, you are your own source of stress.

[@andreasp4138]

How didnt i think of that😂

[@edmor1086]

What a gift to have doctor Berg here

[@hertzair1186]

Another way to relieve stress is to replace worry and mental stress with intentional prayer (ask for divine help) and then taking some action towards what is concerning or stressing you. Plus as the Dr mentioned, focusing on service to others over service to self gives you a positivity boost and creates positive Karma.

[@chelsieromero4874]

This is the best way🙌🙌🙌🙏🏽✝️

[@Jeffreymart]

You have a great outlook. My hope when stressed is to be able to give praise and thanks to God ,and add love to the problems, then forgive and let go. Its a work in progress. I may on occasion revert to a Sid Meir retro game :)

[@hertzair1186]

@@Jeffreymart that works!

[@DAK4011]

I spend my Friday mornings teaching a Bible study class in a nursing home. I also take my senior Golden Retriever who walks around the room and lets everyone pet him. When I leave, I feel like I am walking on clouds. I feel like I am doing something very worthwhile for me and the precious people I interact with. I want them to feel valued and loved.

[@stephanietsakeu5918]

When people smile or say thank you, I feel like a candle lights up in my heart. My mission on earth is to put a smile on people’s face. Put I have to learn to stay away from those who disrespect me the hard way.

[@idonthaveaname9776]

Honestly, same.

[@veralubov7405]

Yes!

[@barbaramason3145]

You're a sweetheart 💖

[@deion312]

Just got a puppy for this reason, so many mental health benefits of owning a loving pet

[@howiewill]

Sometimes my coworkers cause my fight or flight to kick in. So I really do value this free information. Thank you Dr. Berg!

[@howiewill]

As far as helping people I tend to do it even when I should be helping myself to point where I’ll just about let someone walk all over me. Then I snap out of it and try to de-stress by spending time with my dogs. They are quite the characters. Spending time outside helps with stress for me also.

[@JSFGuy]

Reply to yourself.

[@GraveRave]

@@howiewill I find that walking out in nature, particularly where there's a lot of trees in full bloom. But in the UK, this season it's not possible.

[@Yarblocosifilitico]

@@howiewill I'm the same. Getting better about not being a people pleaser tho, little by little. People have forced me to become more cynical and less willing to help. So it's first things first now: me, then everybody else.

[@howiewill]

@@GraveRave seeing all the bare trees and cold wet gloomy weather can be yucky. I agree.

[@holistic.heavenly]

I’m a holistic therapist and treating people is therapy to me. Now I understand why. Great video

[@cmwheat8031]

This video gives verses like this new insight: " But I say unto you, Love your enemies, bless them that curse you, do good to them that hate you, and pray for them which despitefully use you, and persecute you;"

[@manfreakcaharambe942]

also praying n giving thanks and grateful to to God for the life you have works well !!!!

[@juanitagartley937]

Same for me. When I'm feeling bad I 1st try to find something to be grateful for. When that doesn't work well I go serve. That always does it. GREAT VIDEO

[@carolhollinger6949]

Yes I feel better when I help some one. I have a couple elderly aunts who are widows now. I bake them breads and go visit them and it makes thier day.

[@has0ais]

Am your always student from Ethiopia. I had a little bit high bp (140/70) sometimes 125/70 ...went to nutritionist but found not special change. After watching your videos about cortisol hormone my life and health changed dramatically. Now I have no stress at all ...thanks a lot every now and ever

[@HODLGENG]

Repeatx3-5 times ‘thank you for showing me that all of my problems are now solved’

[@sheryldistin8386]

I was feeling really off, experiencing just a low, exhausted feeling & a backache on my way to gift some homeless folks some stuff that I put together for them. As soon as I got to them & started handing out the stuff & got to talking to them my 'offness' was completely gone & so was my backache. I got such a boost of dopamine or whatever it is that happens to the mind/body/spirit when u help ppl

[@Drberg]

That's fantastic! Thank you for sharing! Dr. Berg's Support Team

[@kaizen5415]

i used to do charitable shii like this but I realized they dont 'preciate it & none of 'em would go out of their way to do that for me..I think that reciprocity..yin yang..do onto others..but most people dont even have that basic code..theyre parasites..gimme gimme gimme..& if you ever need them..nope. the issues is to vast to even solve it so I choose to ignore it (people)

[@t-.-t.]

Get your vitamin D checked. Vitamin D Deficiency causes depression, fatigue and severe backache

[@veralubov7405]

Not only this information is fascinating: your service to people is fascinating , as well. Many thanks, Dr.Berg! Happy Holidays and God Bless You!

[@Drberg]

Very glad to be of help.

[@DrLar]

He is a god send. Far too many gp's simply RX a drug for this or that, rather than getting to the root of the problem. I believe that through nutritional means we are able to reverse any ailment. Thanks to people like Dr Berg who have made available their knowledge about health care. God Bless you Dr Berg 🙏❤🕯🇨🇦

[@shirleyclemmer3299]

Like many people, I think, I felt that something was missing at Christmastime. Finally, in my 40’s, I got a group of adults together and we decided to do something none of us had done before. On Christmas Day, we went to a hospital, sang carols, handed out small gifts and talk with the patients. I hoped that it made a difference to them because it certainly did to us! Then we went to a hotel restaurant and had a beautiful dinner……and no clean-up! The whole experience was very uplifting. I fully realized that those childhood memories some of us miss and try to recapture (an exercise in futility) are meant to be just that…lovely memories. Time to create something new. Now that I’m in the elderly category with mobility issues, I simple donate what I can….toys, food bank…whatever. As Dr. Berg says….it’s as much of a gift to me as it is to the other….maybe more so.❤️

[@montanamountainutv]

I just left my career job of 22 years. Started my own auto repair shop. I'm a little stressed! Thanks for your helpful tips Doc! P.s. I feel way better after helping people and animals. It minus 17 degrees farenheit this morning and I can't stop thinking about any animals left out in this weather with no shelter from the wind. I want to help! Lol

[@ThMindFdr]

All the best in the world for your new auto repair shop🙏🏻💪🏼🤞🏼

[@montanamountainutv]

@@ThMindFdr thanks!

[@marystone101010]

I worry about the animals too. Just a tip that I learned, if you put a shelter out for strays be sure to use straw/hay for bedding. Pillows/blankets freeze and harden and thus make the animals freeze when they lay on it.

[@salvatorelivreri]

I think the reason stress goes down when helping others (may or may not be mediated by oxytocin) is that it causes us to focus outwards instead of dwelling inwards where we can worry about life.

[@bhaskervm99]

I experienced a sense of happiness when I went to an orphanage and donated a bag of food. That whole day I had some kind of inner satisfaction and felt really good. Your video is absolutely 💯 correct. Thank you for information dr.

[@Mr_Bones.]

This is 100% true. Im currently deep in training for an advanced technical career and as crazy as it sounds, making meals for my parents, walking my dogs, or mowing the lawn for my elderly father gives me peace. They’re very small things but helps me take study breaks and feel good knowing I’m serving my folks

[@PushkinShukla]

Yes, after watching this video I realized ! I feel good when I am with my family 😊 I should be with them more in 2023...

[@yourenough3]

Yes!!! If I help others it makes me feel wonderful! Boy did I need to hear this , holidays make me sad every year and I have been trying to really help more less fortunate people and it makes me feel like I helped that person and I put a smile on their face and it does seem to help me feel better , thanks Dr Berg 😊

[@branbeelotus]

Do holidays make you sad because some of your loved ones are no longer here?

[@yourenough3]

@@branbeelotus I had to go no contact with my family. Lots of dysfunction !! I hope youre doing good and I hope you have a nice holiday 😊👍

[@journeylvr]

@@yourenough3 I can identify with getting away from a toxic family. I usually spend the holidays with my older sister. After a very unpleasant Thanksgiving, I’ve decided to not see her at Christmas. I’m happily spending Christmas Day alone!!! Hope you have a great, non toxic holiday!!!

[@yourenough3]

@@journeylvr I spend it alone as well but I'm ok with peace in my life but as for my daughter ( she's 10 , I had her @39) I feel a lot of guilt but I know it's way better this way!! I make the best of it , Happy Holidays ❤️❤️

[@grantgandhi6093]

Good I’m glad I saw this now I know the women I just met can still get pregnant at 37 I’m 27

[@MartaWyngaard]

When my daughter was stressed as an adolescent I would take her to the Human Society and you could literally see the stress melting down her body. I also volunteered a lot and I could attest that it improves your well being. I was a volunteer at the Grady Memorial Hospital in Atlanta years ago, and helped to translate and interpret for the Spanish population at the Maternal and Child Care Floor, or I would help with the premature babies. It was was absolutely amazing.❤❤❤ To all the people out there that are retired and only focus on themselves and their bodies- volunteering not only help your body but also your soul because you could see how little are your issues comparing to the world. Then, you stop trying to control your environment and things that used to bother, do not bother you anymore (like the teens next door playing loud music, or the rude person at the grocery store). With oxitocin, you tend to be more gentle, more understanding, less judgemental, and with a lot more paciente- which is a very good thing❤❤❤❤

[@devenherbert3579]

This is absolutely true and we all know to some degree that helping others does make us feel better, especially when you remove the motive of receiving something for your good act or deed.

[@Autism039]

I feel like the whole world needs to see this video. It should be on the news, in schools public places like trains and busses, radio, every where. Even in the wild. Thank you so much doctor. I'm going to try change my life.

[@Seekthetruth3000]

Love yourself and others. Do no harm.

[@misterwill3625]

I do love helping people, volunteering, and hugs. I never thought of it as being a stress-reliever. I’ve been distracted from volunteering and move back to doing it more frequently.

[@themarjoriedeleon]

It's in the Bible: " Heal others to heal yourself." 2022 has been a most difficult year for me. Filled with loss of loved ones. And in such times, we need a Higher Power to be able to cope and not lose our health and mind. And one other old adage I relearned: The only way to cure depression is to "love God and love people."

[@userjarabecko]

at leats state verse number. there is no verse like you wrote in the bible

[@themarjoriedeleon]

@@userjarabecko Not stated in those exact words but the essence is there. My reference was Christian author Susan B. Anthony's book "Survival Kit".

[@sharonjohnson5000]

Most definitely whenever i help someone i felt a sence of relief and peace

[@jameskringlee8974]

One of the gifts, in this life, is to be able to help others.

[@kayoxford7442]

I love my puppy! Since I live alone, I get out every day for a puppy playdate, sometimes get to visit others as well! When we walk, sometimes we walk with a neighbor.

[@loraineriddell7157]

I used to work for a large multinational investment bank in Sydney Australia and my stress levels were off the Richter scale because I felt I needed to always exceed the company's expectation of me in fear of being seen as a "slacker" and not devoting my entire life to making more and more profit for the company. My general health, both physical and mental, started to decline rapidly after 6 years of that life. So one day I packed up and moved to Tasmania and now live on a 2 acre plot in central Tasmania with my dogs, cats, budgies and 3 orphan lambs and space to move. I thought I'd hit the jackpot until I started volunteering at St Vincent's de Paul Society and I tell you, I LOVE going in twice a week to work with like minded volunteers and find the interaction with customers extremely rewarding. There is such a feeling of comradery in the shop and although I'm tired by the time I get home after a long day on my feet, I feel good. So Dr Berg, you're spot on 👍.

[@coasteyscoasteys]

Loraine Well done As a society we're overworked

[@gerisholisticheaven4393]

I love this little saying that I would like to share if you don't mind Dr Bergt. Hanging on my elderly mums kitchen a picture of a rocking chair. Worry is like a rocking chair, it gives you something to do but it doesn't get you anywhere .

[@Drberg]

Totally make sense. Thanks for sharing this piece of wisdom.

[@gerisholisticheaven4393]

By all means please it would be an honour. Another favourite of mine is when the clients are bearing their soul and sharing their stories is If you dont go within you go without. Thank you for taking the time to reply.

[@erin8808]

When I’m having a stressful day I always say to my self “save space to focus on others”. That usually means smiling at a stranger in the store, giving a cashier a compliment or giving people space to get over in traffic. I’m also a yoga instructor and one of the favorite queues is to tell my students to “breathe into the low back space on the inhale, imagine filling the kidneys up like balloons”. I find that breath focus can be really disabling for stress.

[@Courageouswomanco]

I was a trauma therapist and after 25 years I had to leave my practice due to my own trauma, or compassion fatigue. Because of my childhood trauma I was taking in my clients’ trauma and experiencing it as my own. Thats an example of helping not making me feel better. It’s interesting to note that I was also in perimenopause and very close to menopause. Now, I have to watch how I chose to “help” others. 5 years later and I am now on HRT. Hopefully that will help my stress levels.

[@hidetsuguhiraki3307]

I remember Jesus Christ's statement "Love your neighbors as you love yourself." Thank you, Sir.

[@endtimes7122]

Amen. God bless you!

[@Beth0002]

Just about to write that 😂❤️

[@pattym6129]

Hi Dr. Berg. As you already know; we all love you & what you have decided to do for all of us. Thank you. We are all eternally grateful for you and all you teach us., which always contains the power to restore the human body, this side of heaven. Now I have something to share with you; a really cool story. I hope you enjoy it. While taking care of 4 beautiful horses; I heard something encouraging, but alarming at the same. "You shall live and not die and see the salvation of the Lord." Those words literally saved my life in the early part of 2000. (It was pretty narley! It was now 2007, when I again heard those words, which stopped me in my tracks. They were an obvious warning of a possible, impending danger!. (I then forgot about it, not letting those words stress me out.) I had 2 encounters with rattle snakes; one buried in a bake of 3-way grain for the horses. Someone I knew, "just happened to drive up to talk w/me," taking care of the snake for me. Also, once while walking down a driveway with a friend. I asked, "What is this strange looking twig lying in the dirt." "Don't take another step. That's a baby rattler. They can kill you right on the spot!" They "just happened " to have a snake hook, picked it up & safely transferred it into a large. empty rubber trash. We then called the wildlife rangers. They came with that curved hook, transferring it elsewhereit,, saving 3 lives; My friend, myself & the snake. All I have to doI is think or ask our Creator about something. My answer suddenly comes through you.

[@belfedhaltayeb8958]

And our prophet Muhammad (PBH) said:(Th angel Gabriel is still recommending to be charitable to the neighbor ,to the point that i thought,the neighbor was inheriting like a family member).. peace be upon all God's prophets...

[@michellcupito3788]

But not if your neighbor is wicked and impossible to get along with which in these end times are getting more and more difficult! We r supposed to EXERCISE the ability GOD gave us IN JESUS NAME TO TELL satan and his evil spirits where to go!!! GOD also tells us we are to hate what HE hates!!! If you are not an experienced REAL CHRISTIAN I DO NOT RECOMMEND TRYING TO REBUKE satan bc satan cannot cast out satan! By that I mean you either have the HOLY SPIRIT OR satans! ❤ Christians are not second class citizens to garbage! GOD DOESN’T RAISE AN ARMY OF COWARDS!

[@TL-vp8uh]

I don't know what my body is going through, but I can tell you that the only thing that makes me "feel" good or somewhat happy is when I do something nice for someone else. I will try to do something nice for someone else every single day to keep myself from slipping into irreversible depression, even if it is something as simple as complementing someone on their outfit or holding the door. Thanks Dr. Berg, I love all your advice, I've learned a lot.

[@norawajdi7642]

Actually this is how I feel most of the time, especially when I see any person or even an animal in a difficult situation and I cannot help. Thanks for the info Dr Berg 🥰

[@Drberg]

Happy you found it useful! Be well! -Dr. Berg's support team

[@mariemonn8912]

I love the intelligence of this man explaining the body, the brain of mind…the soul.., the environment and how harmful the stress is on us all. I just love everything about him in his dedication to help us.

[@cheriihde6170]

Absolutely I feel better when I help someone or donate, sometimes it lasts quite a while!

[@RG-jq7nm]

I'm extremely introverted, but I do feel good when I have positive interactions with others.

[@nickm5760]

At the beginning of the onset my Chronique Fatigue Syndrome I was in a severe mental/stress state. I felt this weird sensation around my chest extending to my arms, I always described it as if my nervous system felt like I need to hug people. Very strange and enoying feeling, this video makes me think as if it really was the case. 🤔

[@evigunawan7790]

I think Dr. Berg walk the talk, it reflected in his face. Brighter as he gets older, wonderful.

[@MichelleECKHU8]

Most of my life, I have been very empathic and generous with people, and have not necessarily receive that generosity or kindness back. However, now that I am 50 years old, and I am hearing about all the people that I’ve known and the ones who are the most selfish are really messed up and it’s very sad. I’m not happy about that but I find it to be very interesting. The most selfish people have ended up the unhappiest.

[@manojkumarselvaraj2264]

I can see this , when I having stress there are some friends I go and have a chat just takes away all my stress . True .

[@brendasmith9367]

I have always thought that focusing on the needs of others helps me to remember my blessings and helping others relieves depression. That has definitely been my experience.

[@atthebijou8209]

wow - those old words, "do unto others" - 'tis the season! - giving = surviving winter - happy solstice!

[@lizsportster1570]

I have a VERY high stress job. I also volunteer a couple of times a week, frequently donate to local charities, work with an amazing group of people I interact with often & have an amazing dog I get to play with.This explains why I feel so balanced! It seems like the way to help another who is a bit overstressed is to ask them for help. Even something small like asking to help you carry something or help figure out a problem could help them feel less stressed. I'm going to try it. Thanks for all the help you give us!!

[@Drberg]

Thanks for all you do to help as well!!

[@Kmahersh01]

Twice in my life I have had adrenal burnout from high cortisol. Both times it was during high stress times at work and after a breakup. I can vouch for nothing changing except the lack of relationship/oxytocin in the times I could handle the stress vs. when I couldn’t. I thought it was because I had support and someone I could rely on, but the oxytocin makes so much sense. I either need a new boyfriend or that oxytocin nasal spray to get me through this time. Thank you!! Such amazing information!

[@webfreeinhim]

For 37 years I was an office worker. From a file clerk at 17 yo, to an Executive Secretary at 50, then a Personal Assistant while I interned with an ND for another 4 years. That was the most stressful career choice I could have made. Always having to look in 50 different directions to meet the needs of my boss, co-workers and customers, all while answering the phones, greeting people, and accomplishing my own tasks. At 50, I started looking for a new career, one that I could do for the remainder of my days. I began training as a massage therapist at night on my 50th birthday, then at 53, I trained to be an Traditional Naturopath. The decision to do something I loved for the rest of my life, ministering hands-on to people, was the most life changing in the best possible way. But my favorite thing to do is giving Raindrop Technique (an aromatherapy massage type technique). The level of my stress reduces, when I am teaching someone, ministering (laying hands on and anointing with essential oils) to them and walking with them on their path to wellness. I must have oxytocin levels off the chart, because THAT is my happy place!

[@deva190]

Wonderful!

[@sallylabhart2844]

I hugged and wished about 10 people in Walmart a merry Christmas but the best feeling when the pharmacy clerk remarked that I was always so happy and friendly. It gives them a smile and now I know it benefits me too 🥰

[@jadez57]

This explains why I was able to keep going in the profession I was in for over 40 yrs. It was that rewarding feeling I always had from helping someone else feel better about themselves. I always said it was about my clients & making them look & feel good anyways. I’ve struggled with fibromyalgia since I was a little girl & I struggled standing up on my feet all day (with a smile on my face & happiness in my soul) working all those years. It was the shear pleasure of the job, the art of it, the people & the atmosphere. It was never about the money for me, that was just a perk.

[@realpieceofwork]

What profession?

[@experimenthealthyketo83]

Great. By the way, do you know Dr Berg made awesome videos on fibromyalgia ❤

[@realpieceofwork]

What was the profession for 40 years?

[@EdEmJuPe]

Virtue is its own reward. Do good for others, and your life will be better. Now there's even biochemistry involved in this.

[@pohkeee]

This explains the lessening of civility in society in times of stress. It’s encouraging to think that it could begin to reverse if people methodically increased acts of kindness…good things can also go viral. We all can be a pebble in the pond 😊

[@emmarandom9609]

Yes, I feel amazing when I've held the door open for someone or helped someone reach an item off the shelf or anything really. It really does give us a feel good buzz. And the lack or estrogen explains why menopausal women seem to be lacking in compassion for anything sometimes.

[@sabrinaandhusband7791]

In other words: oxytocin is the hormone for compassion 😊 We're glad that you have a lot of it Dr Berg 😇 unfortunately for other individuals: must be their oxytocin is very low 😅 and that explains why some people feel morally responsible and it's their pleasure to help; in times of difficulty, and some don't feel that way. Thanks for the info Dr Berg 🌸

[@ms.moniquebrown6754]

Well said♥️

[@chaosdweller]

Hi Sabrina I was just talking to a Sabrina earlier on a book of Enoch video earlier and u were talking about yer grandma's superior intuition haha, which I can relate to haha, too bad nobody listened to her Sabrina haha.

[@anjelapatnaik]

compassion and loving others is in the new testament, it's interesting that it helps with our health

[@jacquiedeseive3068]

Makes sense, the hormone to help birth the baby also is at play within momma's body to care for and nurture the child. I agree some must have a steady supply of oxytocin to act in compassion and service to others.

[@riam5429]

A most merciful creator made us if only we recognised

[@rollymignacca4821]

The bible commands us to love your neighbor as yourself . Thank you Dr.Berg for this information. May God bless you Sir. Amen.

[@ketoonkratom]

God Bless Everyone Love One Another

[@paulbeatty4859]

YOU ARE SO RIGHT, BEING AROUND ANIMALS, NATURE IS SO BEAUTIFUL AND CALMING AND HELPING PEOPLE IN NEED IS ALSO REWARDING. GREAT SHOW!

[@ricardoallen1]

Thank you Sir I love & appreciate, respect you

[@ms.moniquebrown6754]

I've just started lightly stretching and exercising and it feels good. It feels like little massage- releases helping all over my body. Pleasantly weird.

[@aidasanchez6368]

Ms. Monique, I experience the same and it helps me mentally to kick off my day in a positive way

[@Mafa__B]

Dr Berg you are so passionate about what you do

[@Reaper-3000]

Thank you Dr Berg for being you

[@Drberg]

Happy you found it useful! Be well! -Dr. Berg's support team

[@alliel.4762]

Thank you !

[@Drberg]

Most welcome!

[@sirhalo2]

Thank you Dr. BERG. You have helped transform my life. I'm 5'8 125lbs, 4-5% body fat and feeling the best I've ever felt!

[@kennethlindsey8485]

Ive taken care of my wife with vascular dementia for seven years. Since hospice is helping I've become so calm with the reality of life.

[@loveearthspirit829]

I just walked out if the doctors office, very non-welcoming, not hearing me, angry from disappointment. No my dog is cuddling and i am crying. And listening to dr Berg

[@irishka_zolotse]

Whats your problem? Change the doctor, but research on the internet first and get a good one, do not cry, act!

[@alschmidt1560]

@@irishka_zolotse 🙌 👏 🙏 🤝 👍 acting is indeed VERY decisive. Passivity can kill !

[@pattym6129]

What diagnosis can I possibly pray about.? "All things are possible for God." (If I'm not being to personal,, you can even share it in a coded way,) I used to work in the medical field, within the different specialties. I'd like to be of help to you, if you might want my help.

[@schmittyconstanz]

Such a wonderful Christmas video.Sharing and caring should be a year long endeaver.After losing my beloved 12 year old dog I was really depressed.2 months later I got a 12 year old shih tzu from Maricopa County shelter.He was in great shape be except for his teeth,they were horrible ,and I knew he must have been in agony.A week later my vet extracted 9 teeth and cleaned the rest .Pain meds and antibodies,and rest,and Winston was like a new puppy.I was so happy for him that I felt euphoric,it was a tremendous surge of happiness .So yes,do some thing nice and it will be returned multi-fold .

[@Restup7]

"Share your food with everyone who is hungry; share your home with the poor and homeless. Give clothes to those in need; don't turn away your relatives. Then your light will shine like the dawning sun, and you will quickly be healed." [Isaiah 58:7-8]

[@pgd5185]

I wasn't familiar with this text, had to go back and read the whole chapter. So many healing truths in the scripture! Thanks for sharing!

[@juliochingaling5824]

Thank you Doc,great video n info. Blessings.

[@pmmthree8433]

Well, well, what do you know. Bible was right all along. "There is more happiness in giving than there is in receiving" Acts 20:35

[@rosegold799]

Of course bible is right because it's from the true God we serve❤️✝️

[@munbsz8375]

@@rosegold799 The bible was written by humans, grow up.

[@jbailey1898]

Absolutely! When I help people, it's like a reset and cleanse of my negative emotions.

[@MrComeasyouare94]

Dr Berg, you’ve helped more people than you can ever imagine. Thank you, you are a blessing to the world!

[@nillavanilla8113]

Yes! I feel better around my pets! I love to help animals and that makes me very happy

[@maryalicecoleman4661]

It make sense to me. Socializing and being of service can create all the good “feels.” You described what happens within our body when we do these things and I think it’s awesome!

[@Steven-xy8rg]

That's a very good observation I do notice when I do help people or with friends I do feel good and it makes me feel warm inside and not stressed at all it's good point

[@randyebastian8186]

Dr. Berg, you have no idea how many you have helped. Thank you.

[@tashiloira]

It is so nice that you've shared this in a medical informative way! As a follower of Jesus, loving, serving and caring for your neighbor is definitely the greatest second commandment in the Scriptures, the first one is to Love the Lord your God. I hadn't realized that the Lord still had a benefit to self while helping/caring for others. Pretty cool! His Grace is just so amazing. Thank you for sharing Dr.! I'm a big fan! :D

[@endtimes7122]

Amen. God is amazing. The Lord bless you!

[@rebeccahanson9864]

I'm glad this is one video I watched. I'm a nurse and it helps me understand what could be going on around me and inside of me. I love learning

[@jacquiedeseive3068]

I stumbled onto this understanding but didn't know the particulars as to why. Lost my husband a year ago yesterday. I have always been in the caregiver role to family, children, and ultimately my husband during his illness. Everything stopped to a screeching halt when he passed. I lost my balance. I didn't sense any kind of true healing and processing of my grieving until I stepped out and began looking to give others in their time of need. It has been baby steps turning to a walking stride in being sensitive to how I can serve another and still not deplete myself of meeting my needs which I have found are often met, as I have allowed others to assist me in my need. Hope that makes sense. Thank you Dr Berg for giving us the understanding of the why, what and how our bodies, emotions, environment all interact, whether positively or negatively with one another.

[@katcrystal7920]

Beautiful just when we needed it thank you dr berg may ur heart be blessed ♥

[@Drberg]

Very glad to be of help.

[@margarethodges6689]

More happiness in giving than receiving

[@beautifullybroken2926]

Thank you Dr Berg. This really aligns with a biblical/spiritual approach to life, but explained on a biological level. Very intriguing. God is perfect in all His ways and how He created us to live amongst each other.

[@endtimes7122]

Amen. So true. God bless you!

[@siwo972]

There is more happiness in giving than in receiving

[@dawnmcintosh2593]

Yes , I do feel good when I help others. Thank you Dr. Berg🤗. Merry Christmas ♥️

[@Drberg]

Glad to help! -Dr. Berg's support team

[@jeffbywater9429]

Absolutely, Helping others and teaching is a fabulous way to feel good. Kindness is good.

[@Mercyme8934]

Son passed away 11/26/22 he was 38 years old and my body is doing some painful releases and yes this is stressful.

[@sandracrandall4561]

I am so sorry for your pain. God Bless you & know you r in my prayers today❤️🙏

[@illselah]

Sincerely sorry to hear this. Your son was eeriely young to go so soon. My deepest prayers for you and your family during this difficult time. My honest suggestion is when you are ready, go out and do things to keep your mind busy. As Dr Berg suggests, do some things to help others like donating your time. It will be of tremendous help. God bless.

[@Kate-ze3se]

My heartfelt and deepest condolences to you Lori for the worst thing that any mum could ever deal with. Sending you love and the longest hug 🐙(an octopus has more arms to hug with) from Australia.

[@kkfjkf2099]

💜Praying✝️the GOD of Comfort ; The PRINCE of Peace surround you; and uphold you; May the intimate FRIENDSHIP of the HOLY SPIRIT quiet the raging waters of grief within you.💜✝️

[@aqualemon6453]

Well in that case could be diferent. Im so sorry

[@prestabaristor8294]

Thank you Dr. Eric Berg DC

[@joanwatkins3022]

Dr Berg, this has been validated in my life (volunteering/sharing/donating) without my even knowing why. But I appreciate the research and how supplements help with oxcytosis! You are a national treasure!

[@ozipozzie7373]

You do help people thank you!

[@absta100]

nice 1 Dr B 🎉 indeed. When you help others you are inadvertently helping yourself ❤

[@Drberg]

Glad to help! -Dr. Berg's support team

[@ravichappidi5827]

Very true ..helping each other will keep us happy and stress less..

[@chrisoulalakkas7935]

You are always responsible for how you act, no matter how you feel.

[@alschmidt1560]

🙌 👏 🙏 🤝 👍

[@pantelimon1695]

Doctor Berg when you say you want to help people, your face becoms realy brighter! 😇

[@alschmidt1560]

He is VERY much in n e e d - in fact a GREAT Happy Hormone booster !!!