New Beam Combination!!

Felt so good to do a bit more flipping this week, but also getting antsy to be doing more! The biggest thing is finding a balance of doing enough but not to much. I love this new turn combination and think it is much more realistic than the illusion-aerial. Bars was a little off for me this day!
For midweek updates follow:
➡️Instagram: / cmemmel23
➡️Coach/Dad/Andy / coachandymmgym
➡️Twitter: / cmemmel
Credits:
Created by: Stacey Nash
nashrightnow.com
Animation by: Ryan Brooks
Music by: Music Vine
Struggle Bus provided by: Actual Humans

[@__Tiziana__]

"Chellsie spilled all the secrets about training at the ranch...just kidding" is definitely the pinnacle of Stacey's sassiness! Also, we demand weekly updates about Andy's splits challenge! Sending much love to the three of you!

[@Elong.]

I still want secrets 🐸☕️

[@chrissyjoy08]

@@Elong. ditto! No fair to tease us that way!

[@Jamie.Nicole94]

totally cracked up at that!!! She knows what we want!! ;)

[@lilysanimals2759]

Who’s this person

[@lilysanimals2759]

The stuff she does like easy epasy

[@confusedclarinetgirl]

Anyone notice the trampoline sign? No adults...except Chellsie 😂

[@NatalieMarie917]

I’ve heard that they changed the sign due to so many people pointing it out

[@NatalieMarie917]

I guess that sign was mainly intended for people at birthday parties, but Chellsie still can do whatever she wants because her family owns the gym

[@ericvansickle4305]

@@NatalieMarie917 And she's in training for Tokyo.

[@charleyanne]

@@NatalieMarie917 I thought Chellsie said early on in these vids that an adult was jumping on it/them & got hurt (I don't think it was real bad but enough to warrant putting it up there). I might be mistaken but I thought she said that. Maybe she'll respond to these comments to clear it up...lol

[@indakgalak]

I know FINALLY!!! I’m so glad they finally edited it because it was bothering me... Hahahaah

[@honeyfromthebee]

I agree. Let's challenge Andy to be able to do the splits again!

[@MaggieLuds]

Memmel Up, Coach!! Splits by the time Tokyo comes around. You got that!

[@augustinedaudu9203]

#AndyMemmelTokyo2021

[@NF30]

Stacey is the comedian we never knew we needed! I was having a bit of a bad day but you totally cheered me up! "It's the Wisconsin altitude" that's amazing haha

[@CarilynnSuzanne]

I think it’s time for a “Stacey Nash Gymnastics Challenge” of sorts...and Chells can be the videographer. Hehee! ... love ya, Stac 🤗

[@KatieLHall-fy1hw]

I love that idea!

[@nashrightnow]

ha! Well, I have taken Chellsie's adult gymnastics class and I can walk on the beam and do block pushes... that's about it for my skill set ;)

[@CarilynnSuzanne]

😘

[@Ash_xoxo]

I literally can't get over your unicorn costume in that halloween video I've watched it like 500 times😂

[@charleyanne]

I liked Andy's, the dinosaur 🦕 one!! Doing a turn on the u.b.

[@NF30]

Stacey it's okay! We're so thankful for all the work you do with editing and filming these! I loved your sass in the intro hahaha

[@minoyd]

Andy gets a Corvette if he can do the splits

[@kateh7484]

Chellsie has such epic shoulders, I’m jealous!

[@BekahDowd1997]

Do you have a way of replicating the aim of block pushes when you’re not able to get in the gym?

[@Altoclarinets]

if you really want to be extra about it you can do it with an automobile in neutral

[@kilandrayeuxdoux2804]

Find out how much one of those weigh and then find wrist or hand weights and carry them instead of a big object.

[@gymnast_v_d4451]

I love how the trampoline sign was updated to.. No Adults EXCEPT CHELLSIE 😂😂

[@beautywearsboots6458]

No matter how long since I've "done" gymnastics, throwing bounders on tramp/tumble track is the best feeling. It's feeling the block, and remembering that feeling of "anything you can do, I can do upside down" like, I can literally jump with my hands, what can you do

[@roddo1955]

I can peel off the sticker from a banana and stick it on my forehead.

[@melissasmith6762]

Edit a video upside down b.

[@savannah7219]

I no longer call the days of the week by their names, but how many days away it is from chellsie's new video. Literally it will be Wednesday and I'll be like ughhhh the week feels so long I still have 4 days until Sunday!!!

[@susandilaudo9534]

This YT channel is, w/o a doubt, the absolute best! A. It's the only one i never have to use fast forward and B. at the end of every episode i am disappointed & want more!! they seem so short. The episodes are perfect! the length, the way theyre edited, the subject(obviously) is amazing, and each one has everything any great show on tv has: the perfect combo of humor, drama, and feelings. ansolute perfection! ty for bringing joy to all of us this year! God knows we all need it! tytyty xoxo

[@charleyanne]

Yes!!! More video is all that's not perfect with them. We want more!!

[@aanwelke]

It is so nice to see Chellsie doing an arabian again

[@frankmoran3459]

I really love the Full Turn into the Illusion combination on BEAM!!! I think the kick Chellsie does out of the full turn actually helps her stop spinning. When I was a diver and doing a dive with any twists in it, you’d wrap your arms around your torso, one behind your head and the other across your stomach, and to stop the twisting motion you throw both your arms straight out to the sides. So I think the “KICK” out of the Full Turn is actually mimicking a similar technique to a diver throwing out their arms to stop, she’s throwing out her leg. Which means it’s easier for her to stop her turn in perfect timing, and use that same leg that kicked as the leg to start out on and transition into her Illusion. That second or third go at it really was perfection when Andy exclaimed “WOW!!!” It really was a Wow!!! Keep up the amazing work Chell!!! Really rooting to see you in Tokyo 2021!!! Love ya girl!!! -Frankie

[@karilevasseur6124]

My Sunday obsession ! 💕

[@williamchan3971]

CV for: Full turn + Illusion turn + Aerial Cartwheel? or Full turn + Illusion turn + Y turn?

[@roddo1955]

*Sanne Wevers is taking notes*

[@goldwingedvic]

The first combo gets 0.3 CV (0.1 A + C or higher for turns, 0.2 D + D mixed) and the second one gets 0.2 (0.1 A + D, 0.1 D + C)

[@sofiecruz1247]

2:42 awww love the sign that says no adults except Chellsie :)

[@tamirmickens89]

How...did I NOT know Chellsie Memmel is still doing this?....also, HOW is Chellsie Memmel still doing this?

[@xxemberxx7817]

I love how on the trampoline rules sign says “NO ADULTS except Chellsie” That part was just great! Btw chellsie I love your channel it’s so funny and it cheers me up so much, Also I’m having trouble on my clear hip to handstand I’m piking and I’m a little short, Do you think you have any tips for me? Thanks! Also I hope dash feels Better! :) Sincerely, Ally :D

[@sunsetswans416]

Hello! I’m a aiming for level 7 this year and have my free hip handstand what I think when I do it is to open up early to the ceiling and if u don’t make it over it’s ok because then u can start learning from your mistakes! And know when to open up. If u think open up early too u probably won’t pike! Sorry if this wasn’t helpful! I hope u get it don’t give up!

[@xxemberxx7817]

@@sunsetswans416 Hi! Thank you so much I’ll try it next time! This was very helpful!🌷

[@sunsetswans416]

@@xxemberxx7817 okay! Good luck! Also... it really helps if u have a coach spot u first on a free hip to horizontal and then to handstand so u can feel the difference of where the free hip is! If a coach can spot u in times like this! Also one drill that really helped me is on a trampoline if u bounce to your back and then open up to handstand to get that snap almost Like a backward roll to handstand but bounce first! This helped me open up! I have a trampoline so I practiced a lot of those! Also just plain backward roll to handstands will help!

[@xxemberxx7817]

@@sunsetswans416 ok!! I’ll definitely try those drills!

[@xxemberxx7817]

@@sunsetswans416 Thanks for being so thankful and kind!

[@kateh7484]

Andy is so fetch

[@Charlie-sc4kl]

*Did anybody else get the “if you consume this bacteria it can increase the size of your balls” video advertisement, or was that just me?* 😳🤦🏽‍♀️😂

[@river8760]

Aw poor Dash, I hope he heals well. Being a Mom is definitely emotionally hard work! ❤️

[@chrisswinerton9603]

Andy has to do the splits by Olympic Trials. 👍💪❤️🔥

[@lwiencla1]

I look forward to Chellsie Sundays every week! Love the new combo

[@NatalieMarie917]

Guys, can we make Memmel 2021 shirts please?

[@karyon1007]

I get so happy every time Chellsie does one of those celebratory flexes!😆

[@charleyanne]

YES!!!

[@charleyanne]

I'm actually waiting to see one of her kiddos do it, because you know they will. I think Audriana (I don't know if I spelled that right) would be the cutest at doing it because of her age..lol

[@schatzi321]

It should be on a t shirt

[@Zagarspupil]

I want to see her do it at a competition. The men do stuff like that when they nail a routine, but we never see the women do it.

[@ShelleeGraham]

I’m always happy to see Chellsie training in the gym, with OR without audio! :-)

[@jerryobstarczyk9605]

Me too

[@alexkaitlinthomas]

Everyone mentioning the sign - they had to put that there because of you 😂 Now please stop going on about it.

[@khumber2102]

I was so sad when the video ended! Lol Love watching this journey! Sorry to hear about Dash!! As a fellow mama of two little ones, I know that had to just about tear your heart out to see him in pain. Glad he’s doing good!

[@gymkat247]

Oh no! Poor sweet Dash! Thoughts, prayers, and positive vibes he feels better soon!

[@anisaromano5352]

Question: has Andy ever gotten kicked/hit in the face spotting bars?

[@janetslater129]

I think it comes with the territory. 😂

[@-sela]

I think chell hit him when he was spoting her on a pak.

[@jenz4524]

Andy doing the splits. Hmm....bring it on for him!!

[@i.am.heather]

So much love being sent your way, Chellsie!!!!

[@savannahsisk106]

Hii

[@sreeamshguttapalli6172]

Would an L-turn with the illusion give u a better bonus?? just wondering coz that would look fantabulous!!

[@melissajones8083]

We should hear what Chellsie's sisters think about her comeback in a future training video!

[@chrissyjoy08]

Aww, poor Dash and poor mama Chellsie. 😥😘 Too funny with all the tech struggles... I'm a teacher and I'm there sooo often! 🤣🤦🏻‍♀️🤷🏻‍♀️ That turn combo is GORGEOUS and I think it's a keeper. 😍😍😍 We love you all the more, Chellsie, because you are human ❤😎

[@kateh7484]

Impressive block pushes 🤣

[@Ee-pg4nb]

The beginning of this is HILARIOUS!

[@catwhisperer1253]

The theme of the video, "It's something." Hang in there Chellsie! We're rooting for you!

[@Leadoff10]

Chellsie is the definition of Chill I love her personality and sense of humor.

[@KM-eo2jq]

It’s so fetch to start in a lunge...

[@rg1whiteywins598]

Get the boy's vitamin d tested . Most people are deficient. And congratulations that Assam Gymnastics uses your Arabian in a short video.

[@Laura-ch7fl]

It’s good to know you have struggles on some days. You’re real and that’s why I love you. The rough days I think will make you stronger in the long run! 💕

[@TxHoneyBee]

Hello! :) Back for the weekly Sunday brunch, flips, and chats with the girls and Andy.

[@carolc.776]

Girl u just keep getting better and better I have seen u from your first video and ur posts on Instagram! U have gotten better and better I think better than 2008!!!

[@kilandrayeuxdoux2804]

I'd like to challenge Andy to a good possible challenge - every week on camera He says Instagram and if he fails he has to tickle one of the kids. lol :)

[@kbrown5523]

The Wisconsin altitude! LOL!!

[@jerryobstarczyk9605]

Any of you.all no if Ally frum Russia is still competing?

[@Jojo-sv8tu]

19th comment🤭 Also your doing great rooting for you at 2021!!

[@jbaker1107]

Good timing, first!

[@alessayoung4943]

Blame it on the a-a-a-altitude baby

[@FranciscaSantos-sc7oj]

loved it , but you have to do longer videos

[@melissajones8083]

What was the move Skyler, her sister, couldn't do? I missed that.

[@idance4ur411]

Flip flop to bounder back and forth on tramp. (what Chellsie does after they finish talking about the skill.)

[@melissajones8083]

@@idance4ur411 Is it because she isn't flexible enough??

[@idance4ur411]

No, it’s probably because it feels more scary than it looks. You have to rebound for the flip flop while you’re still arched back and not looking at your feet.

[@virginiastirnweis5214]

Looking at all of the equipment I can’t image how much it costs to open a gym like this, then you hope to have one student get to the level Chelsea is at to help promote the gym.

[@jerryobstarczyk9605]

I noticed. _ New Stuff..

[@savannahsisk106]

I wish I could be back in the gym but my mom won’t let me:( (cuz of corona)

[@kellimiller485]

Good video chellsie memmel 🤸‍♀️

[@Truffles-fk3du]

Yup. Definitely lacking the right coach. Is your coach hanging out with grandma? Audrielle really is THE BEST!!

[@nathanglover8437]

YES!!! Finally got 'Except Chellsie' on the tramp sign

[@kateh7484]

Love the new trampoline sign 👌🏻

[@indakgalak]

I am so glad you finally edited and changed the sign by the trampoline!!!👏🏻👏🏻👏🏻

[@NF30]

That beam combo _is_ really pretty! Would it be the same bonus as the illusion to aerial if you instead connect a double turn to the illusion? Would that be more realistic?

[@FlorzinhaDraw]

i'm going to training today, completely inspired, Thanks Chellsie

[@KatieLHall-fy1hw]

Great job Chellsie! I love watching you work bars! And beam is looking great!

[@roddo1955]

Omg "Chellsie spilled all the secrets about training at the ranch". I was already running off to put on the kettle and go 'guuuuurl, spill ths tea!'. But nah; I prefer this kinda stuff. My mind is at a low again and this inspires and makes me laugh. I think i need a lifecoach with Andy's attitude. That guy is like a coach-buddha-yogi.

[@JSLemon]

Another enjoyable vid! Keep going, Chellsie. We're all here with you, rooting you on.

[@matthewkretschmer7010]

You look as if you would be in great shape to work in action film that requires action females. Hope that the gym your at is not in a huge contaminated area, from COVID 19.

[@belladingdong3396]

does that sign really say "no adults - except chellsie" ... lol really?

[@sophier5508]

I usually do not like Mondays, except that this is the day when a new Chellsie video is out :) Thanks for the news, take your time to come back at full speed and enjoy !

[@kimberlyk3928]

It's the altitude & weather's fault! Haha Lol 🤣

[@DisomyX]

OMG! I did the exact same thing as Dashel when I was his age. My brother dared me to go down the slide standing up. I tried it, didn't end well...

[@rebeccamunoz1645]

Chellsie does make everything look crazy easy

[@castropolous8784]

Stacey is hilarious 🤣 I love the captions

[@rg1whiteywins598]

Are you taking vitamin C and manganese?

[@RachaelAustin007]

everything is the season changing fault!

[@abcook33]

How heavy are those blocks they push?

[@bluebacon4233]

Love the Sunday videos from you! 💕

[@jenniferrym6473]

Is that the muppet show theme song at the beginning? That's at least what is sounded like to me!

[@jerryobstarczyk9605]

I have a Quest: Is the State of Wisconsin banner rotated cw? Nice to see U practicing sharply.

[@jerryobstarczyk9605]

Another question; at the end of this segments bars; would it be possible to go over the top?

[@rexjdk]

Another great video. Love the beam combo

[@Speakofmentalhealth]

I love the updated sign! 😂

[@abbybollinger4828]

New bet: Chellsie buys Andy a Corvette if he learns how to do a split again

[@scootdude12]

i wont ever get over hearing the breath sounds on bars, its so interesting!!

[@shellysmith1256]

Love the sign addition!😂

[@adamtravis9380]

I love how it says no adults above the trampoline chellsie is on haha

[@erinhuang1563]

Oh Andy got a new phone 📱

[@scootdude12]

these videos make my day

[@addy4292]

Your intro is so cool great video

[@htraudt]

My son broke his elbow going down a slide wrong.

[@NatalieMarie917]

I have a question. Was this channel your idea or your camerawoman’s idea? (Is it Stacey?). I’m not used to hearing so much commentary from the person behind the camera and it seems like she’s more invested in this than your average videographer.

[@Elong.]

I know like does she work at the gym?

[@carochan86]

I though the videographer was her sister? Correct me if I'm wrong.

[@Elong.]

@@carochan86 her sister has been in the video before but her name isn’t Stacy

[@charleyanne]

Chellsie started it but added Stacey in after she decided to to try for the Olympics or when she was getting more views (I believe it was around that time but Chellsie & Andy were doing it before).

[@nashrightnow]

Hi! Chellsie started the channel and I reached out to see if I could help her create the videos as a fun side project for myself. I'm a documentary filmmaker for brands and I wanted to improve my editing skills so that's how it started. Chellsie and I always chat all through practice and then I only use her responses but this week, I needed to use more of my voice to give some of the story more context. I'm only there a few hours a week to film but yes, hahah, I'm very invested ;) It's a fun project!

[@mariefein9344]

Wishes for Dash’s quick recovery, send healing thoughts. I love that Andy is still using fetch! 😂

[@johnvelas70]

Don't feel bad, normal= boring, & who wants to be boring? (or normal)

[@roddo1955]

Me! Abnormal is exhausting work

[@johnvelas70]

@@roddo1955 normal is more exhausting, best thing to do is just eat peanut butter pie

[@pjbottoms8095]

I love the "No Adults Except Chelsea" sign lol!

[@LEXIcon312]

The "no adults EXCEPT CHELLSIE" is really sending me

[@KimberlyCoxe]

I noticed the sign a while back and wondered about “no adults!” Love the addition!!! 😁

[@corrynbennett3728]

Haven't lived in a house with a home phone since I moved out 6 years ago, but still EVERY TIME the gym phone rings I almost jump out of my seat to answer!! Lol.

[@marine_michelle4538]

Come on Chellsie. Let's get to Tokyo!!!