NEW Full Body Dumbbell Workout For weights Training At Home 45mins/545cals

[@josecortez1001]

Fantastic workout. Thank you.

[@karenhagelmann4877]

Great workout Coach! Loved it!

[@CoachAli]

Thank you for your support Karen :)

[@johnsebastian7839]

Coach your workouts are easily the best on KZbin

[@CoachAli]

Thanks for the vote of confidence John. Enjoy my workouts :)

[@wellsivania]

Amazing workout thanks .

[@BrotherBeard75]

Love it! Tyvm

[@CoachAli]

You are so welcome!

[@B0ylemeister]

cardio freak here - was looking for a routine to get back into using weights...loved this...I'll suffer tomorrow tho :) cheers!!

[@brandonshells8685]

Nailed it!! Thank you! I was wondering how many lbs are the light and heavy dumbbells you use??

[@CoachAli]

Brandon the weights I use will not be the same as the ones you use, but I think from memory for this series I had a pair of 30kg as my heavies and a pair of 15kg and 9kg for my lights and I changed between them pending exercise. Keep in mind a shoot will normally take around 3 hours so can't get too carried away with picking big weights. In your case since you already do a lot of my workouts and they are typically only 45mins then you may be able to max out a bit more! The important thing is to get through the sets without break form :)

[@brandonshells8685]

@@CoachAli Thank you and damn you are a beast with those size dumbbells :) I'm in need of some heavier ones for sure!!

[@KennethKetchum]

@@CoachAli excellent advice coach. You are now my favorite home dumbbell trainer for the remainder of this year.

[@gijaynefitness]

Awesome workout

[@CoachAli]

Thank you for your support Jayne :)

[@bobgsal3993]

Good morning coach....new subscriber👍

[@CoachAli]

Thanks and welcome :)

[@BleechMedia]

Coach, is this still usable 2 years later ? any updates ? I have my bench and dumbbells ready !

[@gaius5939]

Hey Coach! Thank you for this workout. I do this 3 time in a week. Is it enough?

[@CoachAli]

Hi Shaman, 3 times is enough if you're training full body. Need a day rest in between each workout. If you prefer to train every day then you could consider a split program rather than full body. Something like this 6 days a week split routine kzbin.info/aero/PLIn3nS9mJKxnNcdLEjrcPiohMJMOrPkbr

[@gaius5939]

@@CoachAli thank you Coach

[@BleechMedia]

anyway you could type this routine out ? reps or times with the name of the workout

[@zahazaha2061]

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