NEW LIFTERS LISTEN UP!!!!! Top tips and who to listen to !!!!!

[@machado7763]

I agree with the other guys, unfortunately there is no beginner manual without barbell for adults

[@Ello769]

I'd buy that in a second

[@manuelsiegelin3997]

I was thinking the same after watching the video and reading your comment

[@WenningStrength]

It’s a very different process for each adult depending on many factors. One that’s most important is equipment- in which very few want to invest

[@danielghesquiere2000]

@@WenningStrengthI disagree with you there, because if someone is really interested in your principles and your training philosophy then they will also invest in the necessary equipment. I would also like to see a comprehensive beginner or introductory manual without a barbell for older folks

[@shub9008]

@@WenningStrength more beginner manuals and books please

[@tommyAndechs]

You said you are working on a manual for kids who want to start training. Whats holding you back from doing a follow up manual that includes how you Matt Wenning would really train beginners who want to start weight training. You always say and preach that no beginner should start with the big barbell exercises like squats deadlifts or bench presses. A beginner have to spend at least a year building up all the muscles necessary like lower back hamstrings triceps upper back and learn the correct motor patterns before they start with a barbell. You said your beginner manuals only exist because people asked for them but you would never train beginners like that. Now would be an ideal time to write a long term beginner manual without barbell exercises to prepare beginners that never seen weights before, regardless of age, on how to train deadlifts squats and bench presses with the barbell. I already have several manuals and I am blown away from the quality and results. It would be fantastic if I could teach my boys the right training with the help of a beginner manual from you before I let them use a barbell. thanks Matt. If anyone else is interested please vote

[@WenningStrength]

It’s already on the website and has been for over a month

[@cheeks138]

@@WenningStrength you have two manuals for beginner kids but not for beginners older than 14 years old, without barbell. that has been missing for years

[@procroustisk]

@@cheeks138 100% agree

[@MeikeD8819]

what about a template for beginner women with aesthetic goals?

[@WenningStrength]

Structure before looks - otherwise it’s just injury timebombs

[@rupakshk]

@@WenningStrength then a manual would be necessary that focuses on structure before looks, without barbell movements as preparation for training for aesthetics, but not for kids like you already published

[@tshepangharrison2021]

100% quality information, i was a couch potato before training, but i started with basic bodyweight exercises such as push up and squats on a regular for months long before i hit the barbell in the gym

[@andrewruffin-w7n]

Great advice on using dumbbells for push ups

[@WenningStrength]

🙏🙏🙏

[@SC_310]

I wish i realized the importance of the law of accommodation and periworkout nutrition as a beginner. Thanks for the help DOC

[@WenningStrength]

💯💯💯💯💯

[@Anabolicnerd]

Stan is the best. Is diet information saved me.

[@WenningStrength]

💯💯💯💯💯

[@daltonmason62]

Not sure if your graphics person is new or not, but they're definitely on point! Excellent job!

[@WenningStrength]

Doing it myself now - ppl are unreliable

[@daltonmason62]

@WenningStrength then my point doubles!

[@jesserentas7425]

Maaan matty boy without your knowledge id still be at 135 on bench i swear i was giving it my all to move bigger weight would have never known back muscles matter too 😂😂😂 thanks matt & happy healthy heavy 💪 new year bro

[@WenningStrength]

🔥🔥🔥🔥

[@jasonmyers7423]

I like listening to Mike Dolce and now you

[@WenningStrength]

🏆🏆🏆🏆

[@K4R3N]

When will your book be available? Target date

[@WenningStrength]

Ask human kinetics they have had it in editing since May 2023

[@K4R3N]

@WenningStrength cool. Definitely want to grab a couple copies. May also donate a copy to my library and my kids highschool

[@daltonmason62]

@9:15 Matt Wenning, Stan Efferding, & Mitchell Hooper

[@WenningStrength]

💯💯💯💯

[@Matt-d9t]

another good video

[@WenningStrength]

🙏🙏🙏🙏

[@blakealtonen9858]

Do you think stan efferding would be stronger if he didn't yell during his squat letting out all his air.

[@WenningStrength]

Possible

[@blakealtonen9858]

Most lifters cant squat with good form because there hamstrings aren't flexible enough and then their back rounds.

[@WenningStrength]

One cause yes for sure

[@chrisophernevitt3603]

It takes a life time of discipline to become a better athlete

[@WenningStrength]

💯💯💯💯💯

[@joelbennett1987]

I may have dug myself into a hole with many years of listening to bad advice. Working on fixing my body tho 👍

[@prateekkhatana566]

tried to sneak in AthleanX huh