New studies show red meat is not harmful

Two new studies show red meat and saturated fat are not harmful and don't increase the risk of heart disease, cancer, or dying early. To some, this may be a surprise, but it shows how important it is to look at the quality of data and compare positive and negative studies. Here's what you need to know about these studies.
Read more:
www.dietdoctor.com/red-meat-i...
Subscribe to our channel if you don't want to miss any of our videos: kzbin.info...
About us:
DietDoctor.com is the world's number one low-carb site. Follow us for delicious recipes, meal plans and tools to make your low-carb and keto lifestyle simple. But this KZbin channel does not contain all our videos!
Visit our website www.dietdoctor.com
Instagram: / diet_doctor
Facebook: / thedietdoctor

[@saltrock9642]

I can’t speak for everyone but red meat makes me happy. 😊

[@angiesrecipes]

me too :-)

[@mikaelak90]

And salt? :)

[@annagarcia9619]

🙋‍♀️ me too!!!

[@Jchathe]

Ex 30-year vegetarian.. I AGREE! It‘s saved my teeth and brought me focus and clarity that I hadn’t had for YEARS!!

[@cassandrasmom]

Oh yesssss 🙌

[@vas4739]

BEEF! “It’s what’s for dinner!”

[@carnivoreRon]

I've eaten carnivore for almost 3 years and I have no more autoimmune symptoms. Gone. Vanished. I will eat carnivore the rest of my life.

[@StriderGTS]

This is amazing! I have crohn's and am working my way toward full carnivore. I already feel better and I'm not even 100% animal yet.

[@foxbasedelta338]

Same here :-) Every now and again I'll try something else...it turns into a complete disaster and I immediately go back to carnivore...when I just eat meat it's almost like cheat mode, feel 110% all of the time...

[@StriderGTS]

@@foxbasedelta338 I'm on day 7 of full carnivore, it's going great so far. I had some keto adjustment symptoms but nothing too terrible.

[@foxbasedelta338]

@@StriderGTS Excellent! Well done! I'm glad it's going great - that transition period can be rough on some people but it's definitely worth it.

[@tommys9069]

No more arthritis, skin issues, low energy levels, impoteney... And damn I'm randy as hell now😂, a lot less body fat, naturally fitter and stronger. Carni until the day I die, it's the best decision I've ever made!

[@patrickvanmeter2922]

After all the years of study and research to find out what kills people, it turns out life is the culprit. Stop worrying about it. Be happy and sustain your life with food and a little exercise.

[@fit_by_fifty]

When kids eat meat, they go straight for the fat. Why? Because their body needs it.

[@hrefu]

when kids eat ,they go straight for the sugar. why? because they are addicts

[@numbers9696]

When I eat, I go straight for the meat. Why? Because it makes you a man

[@prettyboiJustin]

When I eat , I eat whatever the fuck I want that doesn’t involve man made snacks because y’all all sound ignorant.

[@goombatime]

When I used to eat meat I hated the fat. From the time I was a kid until the age of 22 when I stopped eating meat, I always thought it was disgusting. Your body doesn’t “need” saturated fats and cholesterol from diet when it can make them all de novo as needed. There are a handful of essential fats though.

[@toni4729]

Well cooked fat really tastes nice. You must be a good cook. 😍👍

[@Flamemog]

I’m in the military in a physically demanding job where I work outside in the elements. The last few weeks I’ve been eating red meat and cutting back on added sugar. Not only am I getting less headaches I also scored a 96 on my PT test, and I don’t feel the midday crash!

[@toni4729]

Well done. Keep it up.

[@apair4002]

True, no more midday crash. Carbohydrate & sugar is my enemy now. I only need calculated carbohydrate & sugar when do physical exercise medium to high intensity. Simple.

[@roderickclerk5904]

@@apair4002 carbohydrates are a major macro and should not be your enemy, especially complex carbs with appropriate b vitamins and cofactors. If carbs cause you problems, you’re just not as healthy as you think you are. You have very slight metabolic dysfunction

[@TehLiquid]

@@roderickclerk5904 yikes

[@roderickclerk5904]

@@TehLiquid if you can’t eat carbs (I’m not talking about donuts, cookies, pastries, etc.) you’re just not at optimal health. It’s that simple. Doesn’t mean you’re gonna drop dead in five years or you can’t live a seemingly healthy and long life. Your metabolism is just not as robust as someone who eat can carbs, efficiency shuttle glucose into the cell, and not accrue excessive oxidative stress in doing so. The human metabolism is made to run on glucose most of the time not ketones. The body can make glucose from fats and protein but carbs are the easiest way which is why low carb diets are terrible for a healthy person whose overweight

[@jacklabonte6839]

2 years nose to tail carnivore. I feel amazing. Wish I knew about this way of eating when I was 18.

[@SouthernRebels94]

My great grandma ate red meat her whole life and she past away in her 100's and was very healthy, yet my other grandma was a vegan and she died in her 70's with bone disease, heart disease, Alzheimer's disease gum disease, tooth loss, hair loss, intestine disease paper thin skin and was down to 70 bounds when she past and her doctor linked here poor health and death on the vegan diet.

[@toni4729]

That doesn't surprise me. I'm seventy and I'm a carnivore. I would like to kick my daughter's arse, she turned vegan a few years ago and won't listen to a word I say. I can't understand why people think like monkeys when they should be thinking like lions.

[@mr.snipersheku3656]

@@yghju0 brother even cow milk is dangerous research about it and compare it to goat milk, red meat is superior to lean meat its all there in quran itself our prophet Said it go through and read about his life in brief you will understand ❤️

[@jonathans4503]

I find that vegans from other countries like Asia and India eat healthier vegan foods than north American vegans. North American vegans eat a lot of synthetic vegan foods like fake meats instead of natural veggie. As for myself I include eat vegan foods and carnivore foods. 1week vegan another carnivore or 1 week both mixed

[@ZaidKhan-su3ey]

​​@@yghju0there are many muslims in India, Pakistan and Bangladesh who are living for centuries, recently a scholar in Bangladesh passed away at the age of 102-103 so definitely he even saw Indian independence movement and east pakistan so it doesn't matter, Non veg is healthy provided it is not frozen

[@myhonorwasloyalty]

ofcourse an ldian u all imigrants everywhere@@yghju0

[@henrikmadsen2176]

Concise, yet compressive, run through !!! Simply GREAT 👌🙏

[@sunkthebirdie7082]

Is it possible that industrial processed fake food isn't good for me and meat is something humans have eaten for a million years and is safe ? 👍

[@Jchathe]

😂🤣🤣

[@foxbasedelta338]

Haha - it's almost as if we evolved with meat as our primary food source :-)

[@ancapgrandscribe9546]

WOW RIGHT? IT'S LIKE WE WERE MEANT TO BE CARNIVORES OR OMNIVORES THAT SPECIALIZE IN MEAT OF BIG GAME!!!

[@ancapgrandscribe9546]

It's almost like the American Heart Association does crappy studies to boost the support for their sponsors such as pepsicola.

[@beatajackowska5257]

Well… humans primary source of food was actually plants. For a simple reason - they were accessible everywhere, easier to get then meat. We evolved to eat plans. That’s why for example our intestines are longer than tigers’ - so that we can digest plants. Also our teeth don’t resemble very much the ones of carnivores.

[@elizabethfaulkner1891]

Thanks again, I love how easily you break down the literature. It is just so frustrating that every other facet of science has to have well controlled, double blind placebo controlled studies while nutritional science has been allowed to do junk science for all these years and get away with it.

[@cyberfunk3793]

Why did he omit what the authors actually said? "SRs of RCTs applying substitution analyses indicate that SFA replacement with PUFA and/or MUFA improves blood lipids and glycemic control, with the effect of PUFA being more pronounced." "Conclusion: Overall, the available published evidence deems it reasonable to recommend replacement of SFA with MUFA and PUFA and avoidance of consumption of industrial TFA."

[@bluecosmos7448]

The reason articles are so hard to read and understand is people need funding so when they make a click baity too good to be true or too horrible (vice versa) they’re more likely to gain funding, so theres tons of misinformation out there

[@jgreen9361]

The reason nutrition studies aren’t done by double blind placebo study is because food is not a drug treatment or a therapy. The difference is important. It leads to three important reasons. A double blind placebo study between beef burgers and what? What would the placebo be? Think about it? Second, for food ingredient safety, there isn’t an ethical justification for the volunteer risk like there is for say a cancer drug. Third, important effects are long term, over a lifetime, placebo trials are impractical and unethical over long time periods again for obvious reasons.

[@jgreen9361]

Let’s now look at the long term studies you so easily dismiss. If a study was done on two amazon tribes, one ate predominantly meat and fruit and nuts. The other ate the same meats, fruit and nuts plus green leaves. The ones that include the green leaves lived 10 year shorter leaves, what would you conclude? I can imagine the KZbin videos. “New Amazon study shows lifetime toxicity effect of eating spinach” Long term life time studies have been done on regular consumption of both processed meat, red meat and dairy products. Guess what? They shorten your life expectancy.

[@istp1967]

Both my Grandads ate red meat and fresh vegetables as part of their daily diet; they lived till 95 and 96 respectively. They didn't drink or smoke and they didn't have highly processed foods; just fresh red meat and fresh vegetables . .

[@davepeterschmidt5818]

Scratch the unnecessary vegetables and you're good to go. :)

[@naldebol]

Genetics and luck is the reason they lived so long. Otherwise, plant-based , Whole Foods, no processed foods, no salt, is the only diet proven to reverse heart disease. Plant-based diet is anti-inflmmatory. Red meats are not anti-inflammatory and red meat also affects hormones.

[@davepeterschmidt5818]

@@bespectacledperson2316 Lol! I've been doing keto for, oh, 8 or 9 years now. Not a beginner. Mainly carnivore for the past two and a half. I haven't eaten a vegetable in a very long time. The need for fiber is a myth. The gut works better without it once adjusted.

[@sammyttheg412]

@@davepeterschmidt5818 good luck with that. Vegtables are the single best thing for you. You should eat meat obviously, but forgoing vegtables is r worded

[@Kaysrd]

@@naldebol no

[@rl9808]

57 years eating some animal products at every meal, healthy😊

[@maxmwegerano7400]

For now.

[@YahwehStrength]

@@maxmwegerano7400 thats good enough for me man how many years do you wanna live dude 90?

[@lokwa2149]

@@YahwehStrength 90? At least 150. Preferably over 200.

[@VeganV5912]

@@lokwa2149 , 🤣 Behavioural ‘omnivores’, is a heart attack and cancer and high blood pressure, fat deposits clog the arteries everywhere, Limp👇🧟‍♂️🦠🍖🔴Diiick eating Cooorpses 🛏💔🤷‍♀️🤦‍♀️ .. kzbin.info/www/bejne/gXyap3mImKdros0 .. kzbin.info/www/bejne/jp67qqF6gdCVjrs 😂🤣😂😂. Over a frigging 5 minute burger or chicken etc. CuItfoIIowing !!!! MeatfIake !! Caveman !!! 🙄 Time-Iapse pig carcasses. 6-10 days in your stomach putrefying 🤮. Deodorant mask the symptoms but you still smell bad in your feet and shoes and socks 🔴🍖🦠🧟‍♂️🥾🦶🧦, 🧟‍♂️💩🚽🤮🤮🤮 🤮. No Fibre. PH 4, hard arteries. kzbin.info/www/bejne/jKe2i4ejjLepjrs Vegans they don’t smell, because lots of fibre if you eat plants and fruit and nuts and berries and tubers and lentils beans and potatoes etc. Lots of fibre !! PH 7-10. Smooth arteries. Toilet ✅❤️💩🚽😉neutral. And you get bigger and stronger and fitter when you go plant based. No fat deposits because fat deposits is animals and cheese and fish etc.……

[@juliem92116]

THANK YOU Dr DD!

[@eatmeatandliftweights5754]

Since I increased meat/liver in my diet I feel better, 70-80% of my calories come from animal products. I eat red meat, seafood, eggs, cheese, full fat dairy, butter some fruit and veg, very little bread.

[@StriderGTS]

I'm in the same boat. I think just cutting out sugar and refined carbs and processed foods is 90% of the battle. Limiting vegetable oils/omega 6's is huge as well.

[@Luciana-Superluci-Marchi]

So you are omnivore.. and so what?

[@harshnaik6989]

Rip, unless you excersise more

[@AK-xi5vy]

@@harshnaik6989 just lol, please do some research

[@flashfunk0373]

@@harshnaik6989 You’re probably a vegan🤢🤮

[@JTK639]

Thanks Doc Very helpful. I appreciate you taking the time out to educate us👍💎😎

[@feezy3278]

Thanks for making this!

[@BrightStar3862]

Thanks for well-articulated commentary. It was clear & coherent, hooraah, Ted.

[@mirandaweaver2898]

Thank you for your presentation

[@cjcj6945]

My body has ALWAYS known this! I always go by how I FEEL... not by anyone else's hypotheses of how I MAY feel if I eat something!👍🤠

[@tinamiles9328]

i have stress related ibs , if i eat veg fruit eggs ,nuts , am in agony , plate of meat no problems

[@henrikmadsen2176]

SUCH a concise yet comprehensive summary! Just GREAT 👌🙏 Wish I could work with this man 🥸

[@glenh4971]

I like beef with lots of fat on it. I eat fatty pork also. I also eat butter. And, coconut oil. And, avocado's. I don't eat bread or potato's or pasta or rice.

[@NSK43]

I too

[@lukep757]

Pretty much my exactly diet

[@barbtullos3909]

My exact diet ! 4 yrs now. It's Great !! I'll never change. I'll be 74 this year!!

[@ethicalphytophage]

Say hello to atherosclerosis, type 2 diabetes and cancer. Best of luck.

[@lokwa2149]

@@ethicalphytophage Please refer me to the studies that you base this statement on.

[@robyn3349]

Thank you!

[@manny7886]

Where's the beef!!!

[@robertmurphy2960]

All I know is I was on a "healthy" vegan diet and felt like crap and had eczema and bad acne, I switched to just meat and veggies and feel like a new person with no eczema or acne.

[@randvegeta]

It's important to remember that what is "healthy" for 1 may not be for another. Certainly not for all. It's clear that some people can be healthy living as a vegan while some may be healthier on carnivore. It wont be the case that 1 is healthy for all. Afterall, humans are all different. Peanuts can sustain humans for a good long while, but if you have a peanut allergy, it will kill you. Some people are lactose intolerant, some are fructose intolerant, some are gluten intolerant. So it should be clear that there are no 1 size fits all diets. Clearly, anyone on the carnivore diet, which by and large is suboptimal for most humans, who sees substantive benefits is probably just eliminating something from the diet that they cannot process as easily for others. I dont think it's being carnivore per se that helps people. It's the elimination of something (or things) that appears to be ever present in many plant based products. But not everyone will benefit from going carnivore. Personally, my body feels best on low fiber/low carb. But that's me, and not anyone else in my family. Food for thought.

[@afridgetoofar1818]

A complete dinner for me is an 8 ounce steak and a large bowl of spinach on the side. Maybe some blueberries drizzled in honey for dessert. That’s all I need.

[@kylerowland1227]

Yes.. all you know is your own anecdotal evidence.

[@afridgetoofar1818]

@@kylerowland1227 And “vegan success stories” are equally as anecdotal. So I guess we’re back to square one.

[@kylerowland1227]

@@afridgetoofar1818 if someone only references their own experiences as a vegan then yes that is anecdotal. 100% agree

[@christianc7420]

Thank you so much for this

[@debrakanngiesser971]

OMGOODNESS this sounds like the artical I read this morning on how keto is unastainable and how deprived you are in this diet. We started slow in removing the carbs and found it so easy to stay with keto. My husband's BP and blood tests have returned to normal and our doctor is extremely happy and supports our diet change.

[@dude9291]

With keto, most people slowly start removing more and more carbs, then more and more plants, until they go to our natural carnivore diet.

[@charliedoucette2249]

Sounds like you have a great doctor!

[@T-aka-T]

Yeah, beats me why they say it's "so hard to stick to". It's so much the opposite. You get to eat the great stuff and never be hungry or "dieting" (=deprivation). 🐂 🐂 ♥️🐂 🐂

[@banparlous2552]

@@freespiritwithnature4384 Sorry to hear that but the carbs killed your dad not the red meat.

[@banparlous2552]

@Thad Carbs are sugar they turn to glucose same thing. But yeah, seed oils are very bad as well no doubt

[@dangood2287]

Damn great video. Thank you

[@MissSchnickfitzel]

Animal fats are the most important you could eat. The nutrients are completely broken down by the body. Unlike the nutrients in vegetables, of which we cant digest and break down most.

[@mauriciomendoza7976]

True

[@risdamzuid]

False or cite evidence.

[@somethingelse9535]

@@risdamzuid Hey, this is a late reply: The Minnesota Coronary Experiment and the Sydney Heart Study. Those were two random control trials proving saturated fats are healthy way to go.

[@picodegallo1959]

Fantastic review of the information. Thank you, Doc!!

[@jaz_ok]

Never felt as good as when I lowered the carbs and ate predominantly meat , moderate fat and some fruit every other , other blue moon

[@johneli495]

I think a good rule of thumb is to avoid fads and just stick to the natural foods that your ancestors ate. So for me that means red meats once in a while, but not processed deli type meats. Informative video, thank you

[@thalesnemo2841]

I have meat at least twice a day . Meat and eggs are the perfect foods . Sure beats all that rubbish human kibble foods with the label of “healthy “ No grains! No fruits! No potatoes! Works for me.

[@tinknal6449]

For 2 million years your ancestors thrived an a diet made almost exclusively of meat.

[@TehLiquid]

@@thalesnemo2841 Hell yeah, Eggs are literally the best food going, we've been eating them for the entire span of our history and unrecorded history as a species, they're literally the perfect food in all aspects, cholesterol included.

[@cfoster6804]

Exactly. Eating healthy shouldn't be that difficult. These extreme fads are ruining the eating experience for many. All about balance.

[@jacksonesq9992]

Excellent channel. Keep up the good work.

[@BenjaminGessel]

Thank you. THANK YOU. 😊😊😊😊😊😊😊😊😊😊😊😊😊😊👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍

[@IHBBabe]

Heme iron (meat/seafood) is better absorbed by the body than non-heme iron (plants). Certain factors can improve or inhibit the absorption of non-heme iron. Bran fibre, large amounts of calcium particularly from supplements, and plant substances like phytates and tannins can inhibit the absorption of non-heme iron. How much clearer does it need to be that we are designed to eat meat?

[@michaelanderson2881]

Old studies showed the same thing. Just not the ones that were highly publicized.

[@cameronhuard7624]

@michaelanderson2881 Not asking a rhetorical question but could I see some of those studies

[@michaelanderson2881]

@@cameronhuard7624 It's ok with me.

[@realityisiamthespoonthefor6735]

Carnivore diet saves lives

[@FirstNameLastName-jr4py]

Or simply omnivore :)

[@trist5612]

You can tell red meat is good based on how you feel after you eat a grass fed steak. Your stomach will be satiated and you will have energy. Same thing goes for fish. When I eat fish or steak I feel amazing after especially if I eat a decent amount of it and don’t eat anything else with it. Chicken is also like this kind of but the effect just isn’t as strong for me idk why.

[@lucaslehn2242]

I believe it’s because red meat, and fish have much more micronutrients as opposed to poultry. I could be wrong, but from what I’ve gathered red meat and fish are full of micronutrients and poultry is mainly just high in protein.

[@alanandjess7516]

I think it's because it's leaner..

[@josephgamble4301]

Since more people are shying away from it. The industry is losing money. First it is good and then it is bad and then it is good again. Just eat it in moderation. Especially if you are older.

[@estiennetaylor1260]

Every week a new scientific article contradicts to what previous article says and vice versa.

[@mrjemes1597]

Red meat give me Energy and grow my blood flow.

[@kougamishinya6566]

Why is no one just using their common sense, we've eaten red meat ever since our ancestors were hunting their own food.

[@Redcouriercat]

It still amazes me that some Doctors still go on about how bad red meat is for you. This is an excellent video, it's exactly the sort of studies I've read about meat as well.

[@Nobody-Nowhere]

Thats because it mostly is, especially in large quantities.

[@Redcouriercat]

@@Nobody-Nowhere Utter crap

[@lucaslehn2242]

@@Nobody-Nowhere Please provide sources. I am curious as to whether or not you are referring to high protein diets in general, or specifically red meat.

[@cjstats1514]

​@@Nobody-Nowhere Anything in large quantities is bad for you. Most rhe studies done with red meat are with greasy burgers and low fiber diets. The meat itself isn't what bad.

[@eyeinsee]

It’s scary that I do more research than my doctor

[@robscott351]

You mention a small increased risk for processed meat. Everything is processed nowadays. But I worry about CRC because I ate a lot of processed meats before hardly anyone knew they were bad. Are they as bad as many studies say? Was raised on a meat diet but no other Risks like smoking, drinking or obesity. Thanks, great info!

[@cfoster6804]

It never was. We were scammed!

[@marvinnelson5073]

Any studies on the transesterified fats?

[@anthonyf9423]

Ain’t nothing like a nice burger on the grill on a sunny Sunday afternoon

[@peterkropotkin1158]

Science finally admitting what anyone with common sense already knew for years

[@whosman817]

The thing is meat becomes bad when you also consume alcohol, dairy, sugar, bad carbs like fries and bread and pizza and tobacco then that’s when red meat can get to someone because it doesn’t digest properly or quick enough

[@loganwolv3393]

Nice, good to know. Some of the people who love debunking low carb would call this "cherry picking". There's very few well done studies without the healthy user bias so yeah in my honest opinion this is probably the best channel for nutrition.

[@cyberfunk3793]

The study on fats actually said: "SRs of RCTs applying substitution analyses indicate that SFA replacement with PUFA and/or MUFA improves blood lipids and glycemic control, with the effect of PUFA being more pronounced." "Conclusion: Overall, the available published evidence deems it reasonable to recommend replacement of SFA with MUFA and PUFA and avoidance of consumption of industrial TFA." This guy is totally misrepresenting the science.

[@cyberfunk3793]

This is what the study actually said, your "best channel" blatantly misrepresented the study and din't even link to it so people could not easily fact check his bs. "SRs of RCTs applying substitution analyses indicate that SFA replacement with PUFA and/or MUFA improves blood lipids and glycemic control, with the effect of PUFA being more pronounced." "Conclusion: Overall, the available published evidence deems it reasonable to recommend replacement of SFA with MUFA and PUFA and avoidance of consumption of industrial TFA."

[@GraceSufficient74]

​@Cyberfunk you intentionally left out the study's stated results: "Results: Fifty-nine SRs were included. The findings from SRs of prospective cohort studies, which frequently compare the highest versus lowest intake categories, found mainly no association of total fat, monounsaturated fatty acid (MUFA), polyunsaturated fatty acid (PUFA), and saturated fatty acid (SFA) with risk of chronic diseases. SRs of RCTs applying substitution analyses indicate that SFA replacement with PUFA and/or MUFA improves blood lipids and glycemic control, with the effect of PUFA being more pronounced. A higher intake of total trans-fatty acid (TFA), but not ruminant TFA, was probably associated with an increased risk of mortality and cardiovascular disease based on existing SRs." So the video author is not lying. You simply chose to leave out that part.

[@thedoc5848]

​@@cyberfunk3793yet if we look at the RCTs with the end points people actually care about, the results are underwhelming.

[@jaredcouch3182]

You can survive off of red meat and berries alone. Our ancestors did it, same bodies. It’s the healthiest diet you can have as a North American.

[@onepunchflan3071]

This speaks to the long life of the plains Indians who consumed almost exclusively bison (the entire animal from liver to tallow to bone marrow). They were also extremely active which also helps 😀

[@markmontgomery1447]

Grass fed animals for red meat, pasture raised chicken for eggs and the meat. and almost no carbs.

[@michaelmelter2271]

Great news! What about red meat from corn-fed beef vs grass-fed beef? Is there enough of a health difference to justify the increased cost? Thank you.

[@ak1996able]

No the cost isn’t justified imo. Yes grain fed meat is more inflammatory due to higher omega 6 to 3 ratio but you could also up the amount of omega 3 pills you take to compensate for that and it still be far cheaper than grass fed. Grass fed is important in eggs and butter/ghee. Other than that tho I wouldn’t worry about it.

[@opedromagico]

Keto carnivore for 1 year, autoimmune symptoms almost gone, depression, pains, lost 26kg, started eating 1 or 2 times a day, not a food slave anymore, done 135h fast, steady energy levels, I can get a tan, cold showers, no more sugar cravings.. damn, and that is only the beginning!!!

[@Yarmox]

Can the same be said for smoked red meat?

[@ram.4152]

My grandpa eat beef pork and fish fruits bread and root VEGES, he is 87 and healthy af, had high blood pressure when he use to eat fast food, now his pressure is usually better than mine

[@StriderGTS]

This video is fantastic. I feel like a whole 30 + carnivore diet (like a meat-heavy whole 30 diet) would be about ideal.

[@videnz2664]

just look at hong kong they eat 664g of meat PER DAY and have the by far the highest life expectancy.... sure maybe that doesnt proof that meat is healthy but for me it just proofs that its not really harmful to your health

[@PTSmash]

I've been eating rare/medium rare meat a lot lately and I keep thinking I'm going to get sick. I'm beginning to think it's because of everything I've been subjected to over time.

[@conchadeconchos]

Exactly bro but seriously tho what about that meat will make you sick? It’s just proteins and fats. We know the molecular makeup and if the store did it’s job with no bacteria. It should be impossible to get sick from s legit form of nutrition for your body with no sign of microbes to help weaken your gut as well. Basically saying clean your food and that’s should be as far is it goes. It’s food and food is ready to be processed by your body to make useful proteins out of them.

[@marcoeire44]

I have had paranoia about some foods my whole life. I love all food and have no allergy, but my heart drops and I get a fright for some reason after eating bloody meat, seeds and nuts(which i eat alot of) Iv had serious eating problems that are purely mental, so I agree it's from hearing all the lies about foods.

[@johnfausett3335]

New studies show that bad is good and wrong is right. You're correct, it's all about the quality of the evidence.

[@enochbird745]

It's funny when people think saturated fat is bad for you. There's 5 grams of saturated fats in every cup of breast milk.

[@ldean8360]

One benefit of the PURE study is that in many countries around the world they actually feed their animals a species appropriate diet. In America we feed chickens and pigs such a poor diet they have an omega 6 to omega 3 ratio that is not healthy for the animals. Is that really a good idea? Eggs have the same problem. American nutrition studies only recently began to take into account the lipid profile of the diet. One study the authors actually noticed that lard is not even 1/2 saturated fat and yet most rodent studies use lard as the "saturated" fat. When they used coconut oil, the results were "surprising". Viola, in one experiment they invalidated probably 50 years of animal model studies. Lard (in America)may actually have toxic levels of omega- 6 oils, the research is still lacking in sufficient detail to be sure, though.

[@onepunchflan3071]

Exactly. Quality of the meat is a very important part of the discussion

[@frantiseknovotny2674]

All meats are pretty healthy actually. Quite the oppossite mainstream told us for dozens of years.

[@jayjay1974Herbs]

Chocolate is bad for you Chocolate is good for you.. Coffee is bad for you Coffee is good for you... Red meat etc.. Bottom line is experts haven't got a clue..

[@tracecole3716]

Started eating an animal based diet with only grass fed beef and butter, fruit and eggs salt and water (and pre workout and the occasional whey protein shake) and I have shown body recomposition. Gained strength and lean muscle tissue and have lost fat. Cardio endurance (when eating roughly 100g carbs solely from fruit) has become better.

[@blablablabla1111111]

Just make sure you are also having enough fibre to balance the gut flora. Too much protein on its own apparently causes over growth of cadaverine and putrefactine, which causes inflammation and polyps, but fibre balances their growth.

[@loriegosnell9355]

Yeah remember when they demonized eggs years ago? Didn’t know what they were doing then and don’t know now.

[@223shellback]

8 years carnivore...health is vastly improved.

[@tcfencing9772]

Even the kind from cattle being fed plasticized feed?

[@4406bbldb]

30 years ago while I was doing the Atkins plan to control my murderous Migraine headaches And it worked perfectly. So while I was reading his book it said theirs nothing wrong with Animal fat as long as you don’t add Carbs to/with it.

[@rick3461]

“Differences in survival associated with processed and with nonprocessed red meat consumption1,2,3”- Andrea Bellavia Susanna C Larsson Matteo Bottai Alicja Wolk Nicola Orsini “Consumption of nonprocessed red meat alone was not associated with shorter survival.”

[@jptrainor]

6:17 What does "dietary context" mean?

[@Ketoswammy]

The other foods in the diet. On a traditional study, those eating meat are often eating a lot of junk as well, they aren’t following the SAD diet, probably smoke too, etc. all of which are confounding the association between meat and bad health outcomes. I’m keto, just eat meat and low carb vegetables.

[@markmulvaney8937]

The confounding variable catches out epidemiological studies all the time. MSM picks up the false evidence and repeats it ad nauseam until it becomes accepted as a cultural meme. I've been Keto/Carnivore about 1.5 years. Just got my blood labs back. Cholesterol 143 (total) A1c 4.9 (low end of normal). Everything else normal. My Doctor said 'whatever you're doing keep doing it.' Not bad for 65 years old.

[@marian8242]

Thanks for this video! My oncologist friend said that red meat/fats are essential at a cellular level. Not to mention there are nutrients in red meat, not in white meat. I feel healthier eating a bit of red meat, for sure!

[@schminktisch]

Do you have a source for white meat not having nutrients? Cause as far as I know chicken has vitamin B6, B12, niacin, magnesium, selenium and Zink

[@LoveJoyPeace4Life]

Red meat has iron which is important in your diet hence why you feel better.

[@a-terrible-fate532]

@@schminktisch white meat does have nutrition, but red meat has more nutrition than white meat.

[@kharrisfit]

🥩 is superfood

[@cassandrasmom]

🙌🙌🙌

[@Ihatelightbulbs]

2.5 million years. It's our most ancient food. Not only is it not bad, it's most likely very good for us if a variety of meat is included.

[@newsgetsold]

So confused as I have high cholesterol but am not obese and Dr says to avoid saturated fat. But this Dr says it's not a problem?

[@sdj4112]

My parents and grandparents ate roast beef or lamb or pork on Sundays and during the week ate sausages, lamb or pork chops, black pudding and real home cured bacon for breakfast. They all lived into their nineties and didn’t have cancer, nor high blood pressure nor diabetes. Lashings of butter on bread and toast, double side fried bread, bread and beef dripping for supper snack. Doctors and dieticians have constantly changed the goal posts over the last seventy years. Oh by the way, they never had more than one full plate meal per day. Breakfast was a small item as was either lunch or dinner depending on which one was the “main” meal.

[@antoniadispalato2900]

They probably ate grass fed + and non gmo grains and veggies.

[@sdj4112]

@@antoniadispalato2900 of course they did, that crap didn’t appear until years after they died free of that junk.

[@antoniadispalato2900]

@@sdj4112 = Today's meat is harmfull.

[@sdj4112]

@@antoniadispalato2900 depends where you live. We get ours straight from hill farmers in North Yorkshire. The crap that’s in the USA supermarkets is full of nasty additives and antibiotics

[@antoniadispalato2900]

You lucky you ! :) That means if you do Keto or Carnivore on supermarket meat your are 100% going to be inflamed long term.

[@furiousdoe7779]

With just a steak... you just do not know what they have injected into the cow, nor what he has been given as food.

[@onepunchflan3071]

I agree. that's why it's good to get to know a local farmer and check for any certification assuring grass fed for life and organic practices.

[@siriusblack7714]

I've noticed that red meat specifically steak gives me alot of energy. It also makes my face look better.

[@gregariousguru]

Through thousands of years of evolution we have turned our digestive system into a omnivorous system.

[@disposablehero4985]

all a ploy to hide sugar as the actual culprit.

[@tconcotelli]

Eating red meat has been a game changer…I’ve never felt better.

[@TerpsNtacos]

Remember, according to our beloved FDA Lucky Charms is better than steak n eggs. Trust the science, folks.

[@jnzupka]

These ones that say it can lead to death were probably based on McDonald’s hamburgers and other horribly processed things. Not a normal steak or rack of ribs

[@justjane1639]

Kelly Hogan (myzerocarblife on YT) ate nothing but McDonald's burger patties for years. She's been carnivore for 13 years or so.

[@SC-xo4lz]

What about people with high level lipoprotein (a) ? Anyone have anything to share if red meat also safe?

[@kidd4320]

I went vegan due to health reasons after watching Game Changer. Because of health reason I didn't eat those processed vegan junk but whole food plant base. 7 months after my hair is thinning out and falling quite abit, brittle nails, prone to black head on face, difficult to see when driving at night, can't read if put too near to my eye,, gums problems and bleeding, mood swing, decreased joint mobility so I have to wear bigger jacket for easier to take off, swollen feet even buying shoe that is my size so have to size up a half, brain fog, forgetful, dry skin, darker skin, facial skin not glowing, need to pee every hour, bloated stomach im so thin due to vegan diet but belly is still somewhat a little sticking out, I meant just felt not good in general and I thought its normal because maybe I'm aging and I'm 40. So because of doing vegan for health issue not ethical I try out carnivore keto. At first I add animals product back into my diet, eggs and dairy then meat to see if my arthritis start to flare. I couldn't believe my self God knows 🙏 my joints swollen was gone, minimal to no pain at all and the problem that I mentioned above all gone and reversed! Now I eat meat, dairy, eggs NO sugar and very little fruits and vegetables everyday and lifting weights 💪, I look and feel 15 years younger.

[@uaebifvideo5472]

Great job!!Best wishes!!👍👍

[@tatsumasa6332]

The Game Changer seemed to me a lot more like a body building film than a health educational content.

[@scotchfillet]

Glad to hear that you found a way of eating which has improved your quality of life so much. Personally I watched about 15 minutes of The Game Changers and swiftly kicked it to the kerb.

[@fruitblossomblue1133]

Glad you found what fits you. I was vegan for ethical reasons, but got really unhealthy and emotionally instable. I am now paleo-carnivore-keto and I accept that I am compartimentising to cope with the cognitive dissonance. I am a hypocrite when it comes to eating animals and I accept it because I chose my health over them. I wish meat came from trees, but unfortunately it does not. Of course I had to cut contact to all my former vegan acquaintances. I am persona non-grata for them. A former vegan is worse than a never vegan for them. But I'm OK with that, they weren't actually interested in me anyway, just what I could contribute to "the cause".

[@kidd4320]

@@fruitblossomblue1133 i have a few friends who's vegetarian for religion purpose even then vegetarian still eat dairy and eggs, they are ok, god didn't ask them to hurt their body with vegan diet. We human need animal saturated fat to survive. Cheers for your new diet 👍

[@peterspadaro9958]

Great vid - Lay off alcohol, sugary foods, candy, chips and crap. But people think meat eating leads to poor nutrition. Just crazy.

[@guerino8945]

This information will probably make you lose all your vegan friends............ Lucky you!!!

[@alhavana9426]

So vegetables and fruits are okay !?

[@toni4729]

I'd go easy of fruit. We've never been designed to eat fruit all year round. Fruit only ripens a few weeks a year on the trees and vines. Now, it's shoved in our faces all year round because it's stored in boxes and taken out of storage when it's convenient for the supermarket. Shipped around the world in refrigerated containers. We're not meant to eat that much fructose.

[@scw8735]

I don't consume red meat. I stopped eating it over 20 years ago. However, I do eat chicken, pork(occasionally) turkey and seafood(shrimp/fish). I eat beans often and brown rice and vegetables. I wonder am I missing any key nutrients by not eating red meat for so long?

[@dietdoctor]

Requesting blood work from your doctor would be a good way to find out!

[@ArkansasGamer]

Pork is a red meat

[@stanleydaise4899]

And it tastes good; especially ribeye

[@toni4729]

Ribeye, yes. I remember when it was wrapped in bacon, and smothered in mushroom sauce. That's how to eat a good medium rare ribeye.

[@emh8861]

What about the hemme iron in red meat . Is that bad ?

[@toni4729]

No!

[@volantcord2210]

I have come to the realization, as an American, that the word processed should come with a health warning, and it’s never a good word to hear when it comes to food.

[@vociferonheraldofthewinter2284]

My theory is that people who've ignored the health recommendations on red meat for the last fifty year have ignored other health recommendations such as the suggestions that they avoid excessive sugar, trans fats, smoking, exercise, safe sex... So when they do an epidemiological study on red meat, they sweep up people who did all the other things. People who've adhered to the 'reduced red meat' recommendations are more likely to have done other things that help their health. It's only recently that red meat has been seen as a health food. There simply hasn't been enough time where people who exercise, don't smoke, don't do drugs, don't drink excessively, don't eat garbage treats, ALSO DO eat red meat. A confounding problem with the carnivore community specifically is that many (if not most) of us are turning to carnivore when we already have serious medical problems - GI and autoimmune, most notably. I have scleroderma. My life expectancy was about two years five years ago. Now I'm doing MUCH better than I was back when I began carnivore, but I'm not in complete remission and the odds are I'm still not going to live to be a very old woman. I discovered carnivore much too late. At best, the medical community offers me an optimistic 15 more years. There are some health-conscientious people who are giving carnivore a go, but it'll be decades before we get reliable results from that limited cohort. I'm curious to see how many stick with it when they aren't motivated by pain and fear like the rest of us are.

[@robertandrea7]

Thank u

[@gurunadhsivaprasadmajji6408]

Doctor Sir, Most of the doctors and internet articles are saying that daily consumption of mutton, chicken, egg even-though its limited portions will lead to kidney stones. Whats the main reason for kidney stones in humans. If we eat the non-veg only weekly twice to prevent kidney stones, then how we will get daily requirement of 70 grams protein?? We can get the protein from plants, but plant based protein is not meeting the 9 amino acid profile and its not bio-available. Could you please clarify and suggest?

[@hillaryforpresident5005]

Hong Kong has the highest life expectancy in the world. Hong Kong has the highest meat consumption per capita in the world equivalent to two pieces of 10-oz steak per day. Hong Kong has the highest average IQ of 108 in the world.

[@konan8353]

6:50 wrapping up

[@opolotfrancis9946]

For reference, Hong Kong consumes more meat per person (695 grams per day or about 1.5 pounds) than any other nation, with a life expectancy of 84.3 years, the world's highest. Meanwhile, India has the second lowest per capita meat consumption in the world, and the average life expectancy is 68.3 years.7 Aug 2018