Treating Trauma: 2 Ways to Help Clients Feel Safe, with Peter Levine

[@josheillehufana8875]

I saw a quote from Peter Levine a week ago, it says "Trauma is a fact of life but it doesn't have to be a life sentence" and I remind myself that every day ❤️

[@AbhishekThakur-fn1dl]

I can relate, I am suffering from depersonalisation (a disassociative disorder caused by trauma) and whenever i feel overwhelmed and think that I'll have to live my whole life like this then I say these same words, it soothes me. ❤️

[@sarahandjosh14]

I love that!

[@emilyroseayres84]

Thank you for sharing such an empowering statement.

[@pascalmoreaux4363]

Thank you for sharing, good thought !

[@nadernikmorad73]

Thank you very helpful ,and good to know there are other people like me

[@amyjkr]

This totally works. I have insomnia really bad from C-PTSD due to marital abuse and rape. It’s so hard at night because my abuser would offer some comfort at night when his crap had shattered me. No matter what time it was I could tap him on the shoulder and he’d raise him arm and let me lie down on his chest. I stopped falling into that trap before I filed for a restraining order and put him out of the house. The comfort of another person is something I miss more than anything. But I hold myself like he said at night now and it usually works so fast to help me sleep. And a bonus is the freedom from feeling like my abuser was the only one who made me feel safe. I’m free to comfort myself. I know this might sound crazy to anybody who has never been trauma bonded. But we miss the ones who hurt us. And being able to self-comfort is like a lifeline. We know they are hurting us and don’t want to give that up. This technique makes it so much easier. I love Peter Levine. He is like an angel to anybody who has endured trauma.

[@christinajubb5919]

I totally relate to this. My abuser (ex husband) was my only 'carer', 'comforter'. When I collapsed, he was the one who saved me crashing my head open on the floor. But I would not have been so ill had it not been for trying to cope (mind, body and soul) with his abusive behaviour. However, I still miss 'arms'. I've tried to self comfort. For me, it is only other loving arms that bring peace. And they are in short supply.

[@naomihaywood4783]

This is such a powerful message - thank you for sharing your story. It helped me look at my trauma with a new perspective.

[@pure-pisces9470]

I understand....

[@blueshoes915]

I am so sorry you went through that. I understand completely. My mother was my abuser and when I had a really bad situation, I would want my mom. Which makes no sense as she was never comforting and would make things worse but that little bit of “niceness” she displayed, I would miss. I am glad these techniques have helped you and you are doing better and feel more safe now. Much love to you. 💕

[@33Shaunna]

blueshoes915 We always want our moms. Just like any other relationship. ❤️🙏😇

[@cjolley2336]

Tried the hug and only after a few seconds felt absolutely sick in the pit of my stomach and dizzy, I had to stop and pause the video. I never realized how bad all that trauma inside was. Going to give it another go and start my healing process. I owe it to that poor confused child that only wanted love and approbation so many years ago, but got ridiculed and abused instead. Thank you.

[@gowiththeflowmassage9772]

Sending you a cyber hug to double up your hugs. Keep going. Good luck :) 🤗

[@LolaandElsasMom]

I hear you and I’m also a confused child in a 49 year old body. My emotional needs were not always met. We used to get shouted at for being loud and having fun, not because we were naughty. So we were always treading on egg shells. I’ve suffered years of chronic pain and cognitive issues that I couldn’t understand. Now I know why, so I hear you xx

[@ritugadhoke3386]

Ritu Gadhoke 1 second ago kzbin.info/www/bejne/gmKrdHppd6x-bqs These three simple self soothing self regulating self controlling body movements exercises may be of use n help too .. I found them worthy of a try out atleast once . Helps release any unwanted involuntary muscle tension n stress that may not have been released. Exercises are shown in the video around 5 minutes 25 seconds timestamp

[@RichardJamesMendoza]

I had the same initial reaction to yours. I was distressed. I was quietly shouting, "No! No! No!" It'd as if I was denying I did something wrong.

[@briankelley7918]

In that type of therapy who is the one that gives the hug.

[@dianediane1245]

I like when Peter said "for traumatized patients you feel a hole in your boundary."

[@Mpower31]

Yeah super well said!

[@l.5832]

I think everyone has a hole or two in their boundaries as we are all vulnerable in some area. Unfortunately we have been unfortunate enough to have someone in our lives EXPLOIT that vulnerability (hole) to harm us. It's not the victim's fault for having the 'hole'. It is the abuser's fault for exploiting it.

[@samihaislam3487]

It bothers me that someone is sitting there and watching and coming up with schemes with my hole in the boundary. Sick people

[@oileengrace8228]

Thank you ❤️

[@crenaud641]

Me too ,,, It's exactly what i feel.

[@sharonr5605]

This worked for me, especially the first position - the hug. That calmed me immediately, and I started to cry. I have tried EFT in the past with little to no results. I am willing to try it again. I am also reading "The Healing Code" which is supposed to remove the trauma/memory out of the cellular memory contained in the heart and immune system. My wish for all who watch this video is may you have much peace.

[@blueshoes915]

May you have much peace also. 💕

[@farhadradfar6968]

What is the healing code?

[@sharonr5605]

@@farhadradfar6968 It is a healing system created be Dr. Alex Loyd. You can purchase the book online and do it yourself.

[@farhadradfar6968]

@@sharonr5605 merci

[@4everu984]

Have you tried EMDR, excellent for trauma. Then....a lifelong yoga practice. Big safe virtual hugs on our journey of healing. Levine is awesome.

[@d.mcadams8194]

How incredibly relevant this remains three-and-a-half years later.

[@salal2007]

I'm not a therapist .... but I've lived with mental health issues most of my life and I'm now in my 70s. It's a tremendous rollercoaster and I'm now at my wits end living near my original family - coping with my slowed thinking and speech, dizziness, depersonalization and feeling as I'm walking on eggs near them and unable to express myself. Thanks Dr. Peter Levine and all the surrounding people who provide practical, real ways for so many people to cope and possibly survive and navigate our challenging path. Thanks. Bless you all!!!

[@kr1221E]

Thanks for this comment, are you finding life easier now you have been doing this exercise, can you point me towards some more of his exercises, I have CPTSD.

[@timgarrison8097]

Blessing ? Is that god stuff ?

[@faisalbi1330]

@@kr1221E hi hw r u please reply me۔I m feeling numb disconnected۔

[@kr1221E]

@@faisalbi1330 Hello, sorry you are feeling numb and disconnected. That sounds terrible, I hope you can make contact with your feelings in a SAFE way and reconnect.

[@faisalbi1330]

@@kr1221E thanks can I reconnect?

[@jasminekhattar6882]

Dear Dr. Levine, We tried your two techniques with a group of community women who have experienced intimate partner violence. They immediately reported feeling calm and willing to use it for immediate self-soothing & settling. E.g. of container was easy for them to understand it. Excellent learning for us as we have limited resources and cannot afford paid programmes. Thank-you Ruth for all the sharing.

[@ritugadhoke3386]

Ritu Gadhoke 1 second ago kzbin.info/www/bejne/gmKrdHppd6x-bqs These three simple self soothing self regulating self controlling body movements exercises may be of use n help too .. I found them worthy of a try out atleast once . Helps release any unwanted involuntary muscle tension n stress that may not have been released. Exercises are shown in the video around 5 minutes 25 seconds timestamp

[@mayamachine]

This is stuff my family showed me, it's all part of traditional native medicine.

[@kr1221E]

You are fortunate

[@malemyr2]

Thank you for sharing that Mikowacomet🙂

[@hitoshura2800]

Awesome 👌 lucky. I feel like a lot of cultures knew different versions of dealing with trauma but abandoned them or forgot them.

[@hitoshura2800]

@J C not too be too prying but is it for religious reasons? I know some family members of mine that would call this stuff "d e mon ic". It's ridiculous

[@hitoshura2800]

@@LeftBoot what people call demons are manifestations of their subconscious archetypal conceptualization of certain aspects of reality or does that stuff you told me to research suggest that "demons" exist in the DMT realm?

[@denise2169]

When I gave myself a compassionate hug, I was able to release more sadness and grief, and I realise that I was giving myself the love and touch that I craved as a child.

[@internalhysteria]

The hug was so cool for me. The feeling of not being intermeshed with the whole world. I felt like my own person. I made me laugh. Joy, I felt.

[@arpitajodder5981]

The first technique is what I've been doing for years. If I feel lonely, anxious or just in any situation where I need to comfort myself, I use this technique. I call it 'self-hug'. Hugs are important and self-hug is a way of me showing myself that I'm there and it's gonna be okay.

[@ritugadhoke3386]

Ritu Gadhoke 1 second ago kzbin.info/www/bejne/gmKrdHppd6x-bqs These three simple self soothing self regulating self controlling body movements exercises may be of use n help too .. I found them worthy of a try out atleast once . Helps release any unwanted involuntary muscle tension n stress that may not have been released. Exercises are shown in the video around 5 minutes 25 seconds timestamp

[@vitorfernandes6747]

And it stop your anxiety attack or feeling?

[@daviddevinney384]

I sometimes wake up in the morning with the exact self-hug which Peter Levine demonstrates. It is soothing and calming. I linger because I feel so safe. I think of this as holding myself because I was not held sufficiently as an infant. I believe my mother felt like she was wasting time while there was so much housework to do. As an adult when I held a baby on it's back in front of me, it would stiffen it's legs one at a time, against my stomach as it gazed up at me. It would really push against me. What was it doing? Gaining energy and strength in its body from my body, and beginning to feel the end of me; my physical boundary, and the beginning of its own boundary; a beginning of its separate self. Without someone to push against, we can't feel ourselves.

[@ritugadhoke3386]

Ritu Gadhoke 1 second ago kzbin.info/www/bejne/gmKrdHppd6x-bqs These three simple self soothing self regulating self controlling body movements exercises may be of use n help too .. I found them worthy of a try out atleast once . Helps release any unwanted involuntary muscle tension n stress that may not have been released. Exercises are shown in the video around 5 minutes 25 seconds timestamp

[@SpectateDrake]

“Without someone to push against, we can’t feel ourselves”.- David DeVinney

[@JaneHallstrom1]

Reading these comments is so reassuring. I’ve been trying to pinpoint the trauma which seems lodged in my body but maybe it’s not so important to have a specific conscious memory. Whether free floating anxiety about the state of the world or an actual abrupt violation of my personal space at a specific time and place in the past,, we all have trauma. Thanks for the video and to the helpers who point the way to peace. And thanks for the shares of those who remind me I’m not so unique in this dysphoria. Being human I need others to help me along the way. 🙏

[@DaveE99]

I liked how he reminded me that I needed to somaticly remind my self that I have boundries and that my container does in fact contain these.

[@logangomez4475]

I tapped myself and started crying. It felt so good and I haven't even started therapy.

[@csmoothsk8ter17]

Thank you so much! I will start doing those things you suggested. I had a light bulb moment tonight when trying to make a decision on buying a house. I've been living in my RV for 4 years and a lot of things are broken and I didn't want to invest the money to fix so I was going to buy a house but when it came down signing the contract my intuition told me to think about it for a few more hours which I did and had a light bulb moment where I realized I'm not going to feel safe in any house no matter where the house is located. I've had way too many traumatic moments in my life and am 100% disabled veteran. The only place I have found where I can sleep at night more times than not is in a military rv park. Since 1991 I have had many sleepless nights. Because where I was during Desert Storm all the action happened at night and it was calm when the sun came up. When I lived in my house before buying an RV I would be up most nights and some nights pulling guard duty in my house walking around with a shotgun. The anxiety and fear was terrible. I really need a nicer RV to live in but can afford it so I will just keep fixing the old one I have and me and my 3 kitties will keep on rollin.😁🙀

[@sandsleblanc]

I am so terribly sorry that you endured so much trauma under the ridiculous notion that war was the answer. I can't even begin to imagine the complete terror you experienced. So many of our young men were totally messed up on the border too back when military conscription was still compulsory in South Africa. May you experience true peace in every fibre of your being. 🌸💜🌸

[@louisemaree2704]

Myself and most of my clients are not present in our bodies. My innerstanding is that we "energetically left" our body to survive the experience. I love the self hug to feel your container ❤❤

[@anewagora]

I'll add a few tips that help me when doing these movements and in general with trauma. Vocalizing, humming or singing can help me feel physical boundaries and my intense reactions more grounded, solid, contained. It can help get through intense emotions and being overwhelmed, or struggling to feel my body boundaries. It does help, I take it as one step at a time. The vibration from vocal sounds in the chest and head is really what helps. Making a vocalized sigh 5-10 times, slowly in a natural way, helps. I also tend to hit things with my hands or tap my feet, even stomping. If I need to walk around during a bad moment I feel my footsteps and tap solid things as I walk by. Lastly, MUSIC and being with PEOPLE is good even if it feels bad. I do these movements while preparing for performing at an open mic and/or being with people. I pick my few close trusted people to be with. They do not have to understand totally, as long as they accept my PTSD is something I am dealing with. I come back to this video and these movements every day, THANK YOU.

[@ritugadhoke3386]

Ritu Gadhoke 1 second ago kzbin.info/www/bejne/gmKrdHppd6x-bqs These three simple self soothing self regulating self controlling body movements exercises may be of use n help too .. I found them worthy of a try out atleast once . Helps release any unwanted involuntary muscle tension n stress that may not have been released. Exercises are shown in the video around 5 minutes 25 seconds timestamp

[@crenaud641]

I use it for myself, I cried so much, I had big realisations. I got the book In an Unspoken Voice and hope to feel better some day! I have been triggered so much lately, i feel out of control, wanting to run, protect myself :-( ... I am tired and feel very alone with it all. Peter Levine calms me. Thank you thank you thank you! I will NOT give up ... i want to get on the other side.

[@lindaelawson9415]

I found somatic release therapy to be more helpful even that talk therapy or trauma counseling for calming the hypervigilance and overactive "fight or flight" instinct that can get stuck after trauma. Glad to discover more techniques to use at home. Will be reading his books! Thank-you, Mr Levine, for your compassion, kindness - and 30 years of working with trauma victims around the world.

[@ritugadhoke3386]

Ritu Gadhoke 1 second ago kzbin.info/www/bejne/gmKrdHppd6x-bqs These three simple self soothing self regulating self controlling body movements exercises may be of use n help too .. I found them worthy of a try out atleast once . Helps release any unwanted involuntary muscle tension n stress that may not have been released. Exercises are shown in the video around 5 minutes 25 seconds timestamp

[@birdienumnums1]

What other Somatic work has helped you please?

[@Lindaheal]

My favorite tool is breathing in, then breathing out twice as long. What works best for me is to breathe in for the count of 4, breathe out for the count of 8. It always help calm me down very quickly. Breathwork doesn't usually work for me, but this is simple, I can remember it when I get dysregulated, and it works really quickly for me. I have also found Irene Lyon's work on KZbin to be very helpful. Somatic tools have been the most helpful for me, they work quickly and are available whenever I need them, not just during a session with my therapist. That said, 😊a good therapist or peer counselor who is trained to work with trauma has been a real treasure for validation and encouragement and reminding me about the tools that work when I forget them.

[@stevenhoog1]

I believe it is absolutely crucial to develop friendship relationships part of a group. Isolated people feel fear.

[@Raminakai]

Any recommendations for people who feel claustrophobic in groups? I did group work for two years, and have had healing relationships, but when I get into a social “group” I really feel uncomfortable. I do great in a smaller classes with an objective and focus- because I feel safe with knowing what’s expected- and can even enjoy the interactions I have with people I can connect with in that more defined setting but when it’s primarily social, I find myself feeling confined. It’s as if I feel association with a particular group takes away my ability to have my own thoughts and feelings. I fear “group think “ Have you ever struggled with similar?

[@stevenhoog1]

@@Raminakai place a switch on your back. you feel social contagion bc your an empath who feels other peoples emotions. turn on the switch to create a barrier that neutralizes their vibes.

[@Raminakai]

@@stevenhoog1 Excellent! Thanks Steven!

[@nicolemiller2430]

@@stevenhoog1 How do you do that please???

[@nicolemiller2430]

@@Raminakai Yes. I am struggling in my DBT group. I simply don’t feel safe.

[@ava198]

Im stuck in a dorsal vagal shutdown.. the arms around me and patting my arms and squeezing is very calming ty

[@Myheartofthematter]

I've been containing myself all my life without knowing this was what I was doing...that's a relief! :) I'm now able to release it all understanding what trauma is and have never been taught before such education as this from people who for the first time for me shine a light on what I've been experiencing and continue to experience in a way that doesn't leave more questions than answers but makes complete sense instead. The focus has always been frustratingly on what's been going on for me in isolation as if it's nothing to do with my environment and how to cope with this usually actually making matters worse as those around me are avoiding dealing with their own trauma or not recognising the part they play in perpetuating this in the wider community medical and psychological practitioners included and especially the education, public sector and political systems!!

[@gracechan3039]

When doing these techniques I became aware of an anxiety in my stomach that I didn't know was there.

[@lilybatt2862]

As I did the first technique tears came to my eyes- felt loved and safe-AMAZING!!

[@kristenharper963]

Me too! I thought I was just being over emotional. I guess I really never have felt safe... this was awkward for me to keep doing it and allowing the anxiety to just be held gently.

[@ingejustavanderhelm5208]

@@kristenharper963 Hi Lily and Kristen, me too. I felt seen, heard and loved. As a child I was never held, caressed or cuddled by my parents. When I did these exercises I felt I gave myself that what I had missed as a child. And I realized that I always felt as if was standing in a house with no walls. Doing these exercises give me the feeling of having these walls. It is truly wonderful. I hope you are doing well. Sending you my love and support from Amsterdam, Holland

[@kristenharper963]

@@ingejustavanderhelm5208 Thank you for your kindness. A house without walls… perfect description! We can give this to ourselves now and pass it along to our children- ours or the ones who come into our lives for a reason.💜🌸💞 Stay strong my friend and thank you for sharing your thoughts. It takes courage for us to speak up and it is changing the world.

[@ritugadhoke3386]

Ritu Gadhoke 1 second ago kzbin.info/www/bejne/gmKrdHppd6x-bqs These three simple self soothing self regulating self controlling body movements exercises may be of use n help too .. I found them worthy of a try out atleast once . Helps release any unwanted involuntary muscle tension n stress that may not have been released. Exercises are shown in the video around 5 minutes 25 seconds timestamp

[@theurbanfarm202]

I am a trauma patient and I just found this video today. This is extremely helpful. Thank you so much for sharing your expertise.

[@faisalbi1330]

hi do u feel yourself I mean emotions feelings please reply me

[@ritugadhoke3386]

Ritu Gadhoke 1 second ago kzbin.info/www/bejne/gmKrdHppd6x-bqs These three simple self soothing self regulating self controlling body movements exercises may be of use n help too .. I found them worthy of a try out atleast once . Helps release any unwanted involuntary muscle tension n stress that may not have been released. Exercises are shown in the video around 5 minutes 25 seconds timestamp

[@the360strategist8]

There are truly many things that help us to cope with traumatic events such as meditation, deep breathing, and also allowing our minds to wonder off to a more peaceful place or state of mind. I also teach my clients to use healthy cognitive behavior to process events in our life in a healthy way so that we aren't reactive to the event after, but we are proactive to the event as it occurs and thus reduces the trauma to our minds and body at the time.

[@chriss2453]

This is helpful. Sometimes cozy extra soft blankets are also a good tool in the place of a human touch. When it feels creapy/unsafe/not sure, it's nice to hear the words from a professional.

[@Lynne-28]

What a gift! Thank you for this helpful information! I just ended 22 months of "therapy" with a charlatan who knows not how to help trauma survivors, even though that is his job. Whew! So, I now feel extra hope...that I can keep on keeping on, knowing I made a sane boundary (no more misinformation, no more lies) to save myself from a downward spiral. Instead: UPLIFT into healing! With positive input from Peter Levine. Merci encore. 🕊

[@nnylasoR]

This was …. WOAH. Thank you so much. I suspect I am suffering from CPTSD, and I appreciate any and every coping skill I can attempt. The hand positioning to remind myself that my body is a container was REALLY impactful. Not only did it feel like a comforting hug (THANK YOU!) but the idea reminded me that my body can only hold so much - and it was NEVER meant to hold what has been precariously balancing on my shoulders all these years. ✊♥️

[@Greatlakes-z9s]

Thank you so very much for your kind hearts and for helping others, including myself! You have given me a tool that I will take to others. Thank you to ALL involved with this video. You all have given me a catapult to help others. Your connection is of extreme value to me. 😊 Sending you peace and love~ My name is Sarah Thomas. Please send your peace and love back to me. 💕

[@tiefsoftwarelab]

Oh my God I can't describe how i'm feel right now, thank you so much! i'm 21 years old and i was completely wrong for 2 months with feeling unsafe and think what i don't want to think about, i tried to search why and how i get feelings like that. for lucky i found you guys thank you so much.

[@mamunurrashid5652]

I feel so calm,less overwhelming when I do the first technique...It is almost life saving...

[@wnalikka]

Ok wasn't just me

[@snuggles03]

It also helped me too

[@deerheart87]

It's very settling although I also felt a bit claustrophobic

[@suzannegundersen]

Yes, energy tapping! (Also both, the hug and rub and holding forehead & heart have been Eden Method energy exercises for dacades., glad Somatic leaders are incorporating energy medicine)

[@YilingDanceofLife]

There are many people experienced emotion trauma or abuse in their childhood or when they are older, they did not consciously knew until later in life include myself. We were young and especially we never taught self love and just took whatever life throw at them. I had happy tears and feeling comforting and warm when I start doing the first position hug myself, while hugging myself I also start with soothing, caring inner child self talk. It is a long journey to heal until we realized we are much powerful and greater than our traumas. 🙏💕🌸

[@allanwalli2935]

So true! Thanks for that. ❤❤

[@briant.8287]

I do feel safer when I do these exercises, but I've noticed it is fleeting. Once I stop doing these exercises and move on with daily life, it all reverts back to the same old trauma. And I can't do this all day!

[@dartcree8185]

2:45 So I tried this. Unsettling. Immediately felt wary, on guard. Did not like having my right hand unavailable to defend. Or perhaps I have internal reasons to NOT want to become aware of my body as container. Second one, my breathing became tense, slow, and deep. Started to shift into what I call hypo-vigilance. Very quiet. Very Still. "Here there be tigers" 5:00 I like nightmares. They always reveal information -- clues about my past. Wish I could figure out how to have them more often. 5:45 I wish I had more emotions. I'm never overwhelmed, but often underwhelmed, empty

[@scmontenegro]

Right on point! Any kind of hands-on-movement that you personally experience as "I've got you!" can help you feel safe. Placing one hand on the cheek, the other on the heart, intertwining fingers, putting the soles of the feet together while holding on to ankles ...

[@Historian212]

I find that a particular yoga pose -- the tree post, even if modified so that the lifted foot isn't so high up -- calms me in just a few seconds. It's as though my brain can't panic and hold this pose at the same time. I change legs frequently to keep from tiring one side too much. This is also a great pose to increase good postural balance, although if this is an issue just stay close to a wall or chair, something to grab suddenly. I also do EFT and find it extremely helpful. I would advise getting in-person training from a therapist or other professional. Will definitely incorporate these tips by Dr. Levine.

[@gwenwalker3742]

Thank you Dr Levine I am always touched by your openness, clarity nd kindness and appreciate being able to use different practices to ‘brung people home to greater safety and empowered connection 🙏

[@ritugadhoke3386]

Ritu Gadhoke 1 second ago kzbin.info/www/bejne/gmKrdHppd6x-bqs These three simple self soothing self regulating self controlling body movements exercises may be of use n help too .. I found them worthy of a try out atleast once . Helps release any unwanted involuntary muscle tension n stress that may not have been released. Exercises are shown in the video around 5 minutes 25 seconds timestamp

[@sheetalrathi6426]

For me its the child pose wherein I touch my forehead to ground and my hands are bent backwards...it feels extremely relaxing..

[@allanwalli2935]

Love the tree pose. Instantly calming.

[@angiecarter3246]

@@sheetalrathi6426 ye, me too!

[@shyaaammeneen63]

Very useful information. Be careful what you feed your mind. To feel better reduce negative thoughts and overthinking. Avoid comparing with others, reduce negative social media and avoid constipation as it affects the mind instantly. Your breathing is closely related to the brain [mind] and gives relief from stress-anxiety. To relax sit on a chair or lie down, neck straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 10-15 minutes or more. Never meditate with expectations but with awareness. Don’t fight your thoughts. With daily practice the mind will relax. No deep breathing needed. Observe your breath sensations before sleep, in college, at work, taking a walk, when reading, etc.etc. Like me, make this a lifetime daily habit to have a better life. Best wishes--Counsellor.

[@Rover08]

I find meditation makes me intensely aware of all the trauma feelings in my body and this can be very unpleasant. I feel like I need something to sooth those sensations like the techniques Peter Levine mentioned. These are immediately effective and don't make me feel like a raw nerve.

[@crabbyhermit8867]

I've just started therapy for C-PTSD, and have to say that tapping sends my anxiety levels soaring. What works for me is gently flexing my toes, very slowly, and registering every nuance of the sensation. I get panic attacks on waking, so redirecting attention to my furthest extremities helps ground and soothe me. Peter Levine's CD 'Healing Trauma' is great: his voice sends me to sleep, so I've never got past the second exercise! Actually seeing him demonstrate these techniques has been far more effective than merely reading about them. Thank you so much for producing this video.

[@judichristopher4604]

crabby... I teach and do PTSD Tapping... and it totally relaxes you... I don't know what kind of "Tapping" you have been told to do... but you're right something is wrong.. !!! What is C-PTSD?

[@goodintentions1302]

@@judichristopher4604 I'm shocked by your response. I also have CPTSD and can find EFT tapping to be anxiety producing. When I'm with a knowledgeable coach it's more beneficial although I still struggle with anxiety. For you to work with others tapping and not even know what CPTSD is ... Well, I hope you've learned about it by now.

[@ritugadhoke3386]

Ritu Gadhoke 1 second ago kzbin.info/www/bejne/gmKrdHppd6x-bqs These three simple self soothing self regulating self controlling body movements exercises may be of use n help too .. I found them worthy of a try out atleast once . Helps release any unwanted involuntary muscle tension n stress that may not have been released. Exercises are shown in the video around 5 minutes 25 seconds timestamp

[@7Butter7fly]

Not only helpful for Therapist.......this video is helpful for “us” out here........thank you for the simple yet powerful interventions , thank for your work Dr. Levine.....🦋

[@ritugadhoke3386]

Ritu Gadhoke 1 second ago kzbin.info/www/bejne/gmKrdHppd6x-bqs These three simple self soothing self regulating self controlling body movements exercises may be of use n help too .. I found them worthy of a try out atleast once . Helps release any unwanted involuntary muscle tension n stress that may not have been released. Exercises are shown in the video around 5 minutes 25 seconds timestamp

[@hmelonify]

I’ve learned container’ing.. and EFT.. what I found amazing is some of those holds etc we do without knowing before learning the techniques. I have CPTSD, struggled forever since early childhood and there wasn’t a name for what I felt other than ‘shell shocked’.. I’m 63 now and a survivor/warrior and grateful for any thing helpful that heals .. it’s ongoing with Cptsd and all you can do is manage the fallout. ❤

[@menuchahats6760]

thank you for these simple techniques. at 53, this was a very interesting experience. i appreciate Dr Levine's explanation for bounders. by definition, hurt is caused by someone or something violating a persons bounders.

[@marcygannon7047]

I'm a pediatric nurse, working at the bedside in a Children's Hospital. I'm thinking about how I might most effectively share these techniques with children and parents in the moment of trauma at the bedside, if that could be done in a way that could work...

[@elizabethwilcox9199]

You could share it exactly as Peter Levine did, talking them through the motions and breathing, no?

[@nicjo6419]

I find it works better to teach them during a calmer time so they can be accessed when distressed.

[@marcygannon7047]

Yes, I'm no longer at the bedside, starting a coaching business for this purpose.

[@franceslock1662]

Yes, with diaphramic and belly deep breathing.

[@wisdomshare9243]

What was demonstrated are also Jin Shin Jyutsu holds...something I've done for 40 years. It's not just a boundary, but actual energetic movement throughout the body. They can also go through each of their fingers holding them which goes through the entire spine. Add the longer exhale than inhale while doing it. So many ways to feel connection, comfort and contained within the self.

[@robinreisberg8351]

Thank you for that comment. Jin Shin Jyutsu immediately came to mind. I have learned many flows and go to a practitioner which helps quite a lot. It is amazing to be able to have some say over the reactions of the mind and body.

[@Maria20t]

when I put my hands on my head and chest I could feel fear! Very powerful exercise, thank you!

[@Rose_Ou]

The first technique works really well. I'm also looking for some way of soothing myself in order to be 100% focused when I'm in front of 40 people giving a lecture. I will have to go through this in 3 weeks to pass an exam and I will be asked questions both by students and my professor which really freaks me out. Such situations give me heart rate of 200, or more, leaving me completely helpless. I sweat, my voice is trembling I can't focus I can't talk, I completely panic!

[@KotobukiGirl]

I'm not a therapist but I still find this to be excellent information. If I ever look for a therapist again, I will check if they know these things before signing up.

[@saleenapiano]

ruth buzcynski and peter levine are saints. they care so much about humanity and put that caring into practice. both are unselfish loving individuals. i use these techniques for myself and they work. thank you for posting this video! i suffer from trauma and these SE exercises are helping to free me quite a bit

[@ritugadhoke3386]

Ritu Gadhoke 1 second ago kzbin.info/www/bejne/gmKrdHppd6x-bqs These three simple self soothing self regulating self controlling body movements exercises may be of use n help too .. I found them worthy of a try out atleast once . Helps release any unwanted involuntary muscle tension n stress that may not have been released. Exercises are shown in the video around 5 minutes 25 seconds timestamp

[@aliceermlich1146]

These techniques have an immediate calming effect for me - I have CPTSD, and I will show a friend with either the same or anxiety. If​ I am out and go into freeze I can go to a restroom and do them. Maybe in the future I will be able to bring the feeling without the action through inwardly visually recalling it and the touch and emotions.

[@skyjuke2006]

CPTSD is for Complex Post Traumatic Disorder?

[@FineFeatheredHomestead]

I was asked to try the first 2 tools in group therapy for PTSD. But my early trauma experiences made both of these feel terribly triggering and I had to stop, or I'd dissociate. But I have always had a tendency to rub my arms one at a time, as if warming up, and since this did not feel restraining to me, it works. I rub my legs the same way when needed. A warm shawl can also remind me if my limits without feeling trapped.

[@horgecondaliza6644]

luca marco yes

[@carolinehuxtable7268]

Desperately trying to get a diagnosis of CPTSD here in England through GP 9 months and still waiting. Help?!?

[@felicityshine]

raisingrelationships.co.uk/gemma-parker-psychologist-manchester. She is a consultant psychologist who can assess CPTSD. She worked in NHS but now privately. I don't know if your GP could refer you through NHS but she is apparently excellent. Good luck

[@HappyEnuff]

This is great. Anything is great when you are unable to feel anything but panic and negative fear. Thank you. Peace.

[@desireereincke2123]

I never expected this to work- but it did and wowww!! I hugged myself and I felt fuzzy/tingling all over and a nauseous feeling in gut/throat. I kept hugging myself for another minute or two and then this rush of flushed hot skin followed immediately by a cold energized tingle and I burst into tears

[@allanwalli2935]

That is amazing. Its so great that you were so responsive to such simple techniques. Probably did you more good in five minutes than a year of psychotherapy.😀👍💕🙏

[@shirleybrennan4401]

I'm a Shiatsu Practitoner and have found the use of healing touch very beneficial for helping me reframe abusive touch(I suffered childhood sexual abuse) and to access traumatic body memory. I use touch to self sooth and particularly to regain trust of the wisdom and messages my body has always been sending me. I think early trauma creates a schism between body and mind, and I personally found it very easy to leave my body and negate it (for this is where the repressed memories lay hidden) but once they began to emerge through healing touch, I developed a very loving and nurturing relationship to my 'teacher' my body. I use these techniques with clients, I model via the bodywork and give as homework various techniques similar to what you have shown here to clients. I particularly like the use of the Tibetan sound Vu (shown in previous video) as I also use chanting, and sound vibration to heal the discord that has occurred , rather like a tuning fork or a guitar string finding the 'right note' that brings back harmony and flow into the clients being. I like the simplicity of these techniques here. Thanks for sharing

[@AliBaba769]

I like these simple techniques. I have found that asking a client where they feel their breath go down to in their chest (on the out breath) to place their palm there, to simply observe and feel this movement, following it up and down to their hand. After a while to see if their hand is still at the point, most times they have to move their hand down further as their breathing has eased out and deepened.

[@amymcphee3907]

As a yoga instructor, I too have students place hands on the 3rd and 4th Chakras as Peter did. This truly connects the body, mind and energy of the body in a settling way, as he describes it, along with slow breathing and opening the mouth on the exhale, with a visualization of tension leaving the body on the out breath. Very simple and effective.

[@jcchrome3381]

Watching this I instantly thought of the chakras, too. Although he skips some. He connects the 6th (forehead) with the 4th (heart) and the 4th with the 3rd (solar plexus) it seems. So I think it might be worth exploring bridging between 2 at a time. 7th and 6th, 6th and 5th, 5th and 4th, etc. Hmm.

[@ritugadhoke3386]

Ritu Gadhoke 1 second ago kzbin.info/www/bejne/gmKrdHppd6x-bqs These three simple self soothing self regulating self controlling body movements exercises may be of use n help too .. I found them worthy of a try out atleast once . Helps release any unwanted involuntary muscle tension n stress that may not have been released. Exercises are shown in the video around 5 minutes 25 seconds timestamp

[@nomadame333]

It was all good until someone mentioned chakras. Now I have resistance.

[@jyotivyas9286]

Beautiful for three techniques. It feels safer really. Our body is A Container. Thank you So much Dear Respected Doctor Peter.😮😢😊🎉❤👌💐

[@nancysmith3400]

I call that a hug, and it helps a lot to touch and hold and talk to the body with gentle soothing, encouraging word. Its OK, you are safe now, everything is alright, deep breath and relax or whatever supportive words work for you and observe the shift and power of self love and caring. Thank you so much 😊

[@marmadukescarlet7791]

Interesting. I’ve always used the hand cupping the forehead technique for soothing my cats. Also did it with my daughter, especially when she was little.

[@kimpossible6654]

Thank you- we traumatized, can abandon ourselves, and need counselors to help "talk us off the ledge". Most definetly needed- somatic help.Coming from calm helps to help ourselves thanks

[@onthehorizon3201]

I started to cry immediately doing these techniques. I thought I reacting to them the wrong way. I miss my abusers, my narcissistic family members and I find it hard to resist calling them and telling them of my pain. They don’t care. But I also want to hug them all one last time. It’s so hard. As I have a trauma bond with my father. I hate being like a moth to a flame. And it seems like Ns are drawn to me. I will keep trying these techniques. I am doing EMDR on my own but my nervous system is an absolute wreck. So I came here to research polyvagal therapy techniques and came across this. I experience chronic stress every day from my children, spouse. I don’t feel safe here.

[@Mr-Raoui]

Look up havening technique

[@allanwalli2935]

Crying is good, its cleansing. My eight year old self misses my narc father terribly, but my adult self had to let him go. They were incapable of giving us what we needed, even though they may have wanted to. Now we get to take care of ourselves, with help from others who care. ❤❤All the best on your journey, friend.

[@hiw9528]

Great video, thank you! Partly I knew the techniques but the hugging one was new. The hugging technique gives an idea of protection not only boundary. The idea that overwhelming feelings need the experience of boundary was new to me but is so logical. I am initiated in a very old indian healing system which allows me to work with mantras. There is a very simple mantra that I give to my clients that they can use in difficult situations. Or I recommend to breathe out all the tension, fear, panic,... through their feet and to breathe in peace.

[@suzannepiccirillo7153]

thank you so much for that info. The "container" comment and techniques Very helpful

[@izawaniek2568]

Thank you for the information of the techniques how to soothe myself when the overwhelming emotions flood my body. Thank you so much .

[@honingbijtje83]

Thank you Peter Levine! I feel so understood when I listen to you. 'For traumatized people there's a whole in their boundary' - yes! That's why I often couldn't distinquish between me and the other person. And why I didn't resist even though it wasn't good for me what was happening. It doesn't mean I weak (for I have survived so much and still have a kind heart), it means I was broken. And now I am healing.

[@MsRomashka1990]

Such simple things and I realise I do these all the time spontaneously myself. When we are in our body we do this naturally ourselves because we are attuned and our body always communicates about what we need. Holding self and letting the emotions flow is one of the best Inner child work/healing work you can do. Not running away but holding yourself through them and giving yourself love and reassurance and the words that you always needed. You do this often and your grown body will start to feel different. More present and alive. May everyone who reads this find their inner support to help them heal themselves and find the deeper meaning to their life experiences and find utter peace about their past. ❤️

[@Laurie672]

These tools are helpful. Grounding Breathing Containment Thinking a loving thought Having a moment of remembering something kind that you did or a way in which someone was kind to you. All his suggestions are helpful and surely Peter has deep compassion and understanding for the suffering that lives within people who are not yet able to self regulate. Great offering.

[@djdebssuperlawyersjusticeu9855]

Thanks

[@elizabethstoute7400]

I am in the midst of the unfolding of a traumatic situation (6 months now). I shall practice both techniques whenever I feel overwhelmed or anxious. Thank you very much.

[@meadowwind7610]

These are wonderful. Thank you. Re the first technique, it also is good putting the left palm flat on the left cheek or left side of the throat.

[@halfmoonyogi4997]

I felt triggered today during yoga and naturally had an impulse to give myself a hug. I've always felt so disconnected from my body, and yoga has really helped to change that. It was Bessel Van der kolks videos that really convinced me to push through the discomfort, and now when I feel anxious at night, I count down to my next yoga class. Doing it at home when I'm fully triggered doesn't feel helpful, but when I'm more calm, yoga is a way to release that energy and feel safe in my body. I've occasionally felt panicked during class, but it's contained and feels safe enough to move through it.

[@TapIntoYourself]

Wonderful techniques. I also use the motions that are part of the havening technique--stroking arms shoulder to wrist, stroking forehead and cheeks. And I show people the Heart Assisted Therapy breathing developed by John Diepold. I'll add Dr. Levine's techniques as well, for self use and for my clients.

[@jessicazeller8060]

The second technique helped me in a matter of seconds. This is so useful since my therapist is out of office right now. Thank you!

[@SMH-vi4ht]

Yes, exactly. Lack of boundaries!!!

[@nadernikmorad73]

Thank you I can't believe how helpful this is

[@kiwiriffraff]

I have used a soft blanket for clients to wrap themselves with in order to feel secure and safe. Similarly a 'self-hug' much like Peter's first method. Some clients are so traumatised that their energy field is spiky and blown to bits, it takes some time for healing.

[@kr1221E]

I worry sometimes my energy field is in shreds, I am super sensitive, and have been exploited a lot in the past, Eckart Tolle is excellent but the trauma in my body is stopping me being as present as Tolle advises, and Levine seems the stepping stone to release trauma so I can crack on with Tolle's teachings. I am English and NHS do not have somatic experiencing, or trauma release therapy, I am looking online for a set of safe exercises to release the dissociated trauma, as there is no point in going on with life repressing pain, although I know repression protects, it also does harm. Your blanket warms my heart.

[@kiwiriffraff]

@@kr1221E I'm glad that warms your heart. How about having a special blanket that you wrap in, and breath in deep calm breaths. Mentally, and physically wrap your arms around yourself and promise to love yourself through your healing. It takes time, but is worth it. I consider some work as 'soul retrieval' - pulling yourself back in to one whole being. Loving yourself is the best place to start.

[@janeirwin1165]

Weighted Blankets = amazing security❣️

[@melissaburrows8010]

You have helped save my life in the last week after years of significant trauma. You don’t need to be in war to live in a war zone. Cortisol acth super high all I believe from trauma hypersensitivity beyond crazy makes it hard to turn on a tv drive a car go anywhere do anything ., you truly have helped me stay here this week finding you. Love & Gratitude to you Peter 😍🥰😘 beyond words

[@SundryGirl]

Thank u I've been self-soothing since I was a child. It definitely works. Now I need to regulate my emotions . Happy Sunday I appreciate you all

[@christinebrady3012]

The touch is important. It wraps the body that was traumatised. Boundaries are made.

[@danaeoneillikeeveryone9046]

Paying attention to sensations in the body, anywhere in the body that's trying to say something. Breathing and listening to the breath out slowly focusing on the end of the breath.

[@giselecyr8791]

I'm showing people how to do tapping while mentally saying their most pressing Issue. And it is powerful. I am happy to learn more techniques to help clients I do not have.

[@lisabolo26]

This is brilliant! Thank you so much. I've only ever been told abt tapping, which I find annoying. The rest you present really work!

[@SavannahE1972]

Thank you for this simple, but essential exercises and for the explanation about the reason behind the exercise. By doing the 'hug' position I started to feel tears in my eyes almost right away. The video actually contains more than 2 exercises (as the title says): 1. The hug (right hand on the leftside of the heart, left hand on the right shoulder) 2. Left hand on chest and right hand on forehead and then on the belly 3. EFT (Tapping on specific points) 4. Tapping on the whole body (to feel the boundaries of your body) 5. Squeezing the muscles Love, Savannah 😘 The Netherlands

[@kathylgoedert]

Amazing relief! Connecting heart and mind energy centers. Same as some initial qi Gong practice: gently "slapping " the body and face and head to bring energy awake.

[@Light-jc3fj]

Thank you I will try these. Sadly, I've really only ever felt safe with one counsellor I met. She really listened and validated my feelings..I felt, for the 1st time, like I was better after seeing her.

[@MaineCoonMama18]

Thank you so much for sharing this! I struggle with PTSD and the first technique made me feel instantly calm, safe and comfortable. I have never experienced that before. I think this will be so useful to me, especially when my PTSD gets triggered at work. I am excited to use this to help me go to sleep and to calm down when I feel panicked or anxious.

[@patchampion2299]

Many times I wake up feeling anxious it seems I need to do deep breath, sing songs, pray, or think about scriptures, this does calm me down soon, now I see that there are a couple of other tools I can use. thank you.

[@emch-zielinskafredy4669]

Very useful short video ! Thank you.

[@seabee5695]

Thank you Dr. Levine and NICABM for producing and offering these videos from experts in their fields. I have found great benefit and understanding from the trainings that I have viewed so far. Even simple and basic techniques to utilize "away from therapy", enable one to regain power over what seems overwhelming in the moment. I am very greatful for the "Tools" to take back my life.

[@theresam2409]

Havening with Robin Youngson is very soothing and containing.

[@Robin1444Robin1444]

The body really is the new medicine. Simple and clever. I am embedded in the somatic therapies, EFT, HAT, Brief energy Correction, TFT, and taking a look at Havening too.

[@nooshinfarr2563]

I did the practice while watching the effect was almost immediate felt my muscles relaxed, however as soon as I stopped the relaxation went away, having said that I am definitely going to practice on a daily basis and as needed!

[@erinmarks4079]

This is comforting and helpful. Many blessings and much gratitude to you guys!!

[@AnA-lj7vf]

I felt relief and relaxed right away. Im adding this to my practices. Thank you.

[@angelsevolution2023]

These techniques have always allowed me to feel my energy flowing again in a passive relaxed way. I’m so grateful for you. Thank you

[@ReallyFunTimes]

This is excellent. I first learned about tapping from a colleague that was employed in our school through a partnership with Centerstone. We are blessed to have these counselors available to work with youth as part of our trauma-informed practice. Thank you for posting this so others can utilize this with their clients.

[@ritugadhoke3386]

Ritu Gadhoke 1 second ago kzbin.info/www/bejne/gmKrdHppd6x-bqs These three simple self soothing self regulating self controlling body movements exercises may be of use n help too .. I found them worthy of a try out atleast once . Helps release any unwanted involuntary muscle tension n stress that may not have been released. Exercises are shown in the video around 5 minutes 25 seconds timestamp

[@vaishalivaidya7978]

Oh wow...this is something we all need. Feeling blessed and very grateful Dr.Levin 😊🙏

[@drnklfdeeply]

The 4•7•8 breathing method and PMR (progressive muscle relaxation) exercises are great assets to incorporate your life’s coping strategies “toolbox”. The are both excellent as it applies to self-> calming, regulating, (re)balancing and (re)centering. Both are also effective with insomnia; specifically, use 4•7•8 breathing if you’re the mind racer kind of person & PMR if your the restless leg kind of person upon lying down to sleep. Both are also highly effective in managing & calming anxiety, anger and/or other emotional regulatory processes, including trauma responses. Both are most effective if incorporated into one’s daily routine & exercised @ least 2X per day (before getting out of bed & upon lying down at night) in order to foster long term emotional regulation management. Then throughout the day, use these 2 strategies as needed for calming heightened levels of emotional reactivity. It is important and best that when each strategy is being utilized/exercised, that 2 to 3 cycles of each be done.

[@ritugadhoke3386]

Ritu Gadhoke 1 second ago kzbin.info/www/bejne/gmKrdHppd6x-bqs These three simple self soothing self regulating self controlling body movements exercises may be of use n help too .. I found them worthy of a try out atleast once . Helps release any unwanted involuntary muscle tension n stress that may not have been released. Exercises are shown in the video around 5 minutes 25 seconds timestamp

[@nicolefranciscotton5587]

Great, practical resources. Thank you and your experts for always providing excellent tips and resources for effectively working with our clients. Thanks again. Warm regards from St. Maarten.

[@k-counseling7289]

Great containment exercises...I use in tandem with EMDR