QUALITY MUSCLE - OLDSCHOOL BODYBUILDING TRAINING - ORIGINAL PHYSIQUES

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Starring: Tom Platz, Francis Benfatto, Gary Strydom, Danny Padilla, Mike Quinn, Eduardo Kawak, Frank Zane, Bob Paris, Ed Corney, Arnold Schwarzenegger, Robbie Robinson, Rich Gaspari, Lee Haney, Vince Taylor, Mike Christian, Lee Labrada, Samir Bannout, Franco Columbu, Berry DeMey, Victor Richards
#OldSchool #Gym #Motivation

[@NicandroVisionMotivation]

Who has your favorite old school physique? 💎💎💎

[@sillymadyt1053]

Me 😶

[@siddharthraj6030]

Chris Bumstead ❤️

[@gaildunn2849]

Gary Strydom

[@persianatural]

Berry demay

[@dukeofothaya5039]

Victor Richards

[@JASHVEER22]

80s and 90s appears to be the peak of society. Work life balance real enjoyment and still people appear to be grounded.

[@buffalosolider206]

its physics , life was actually a lot harder then, they we're just tougher you. each generation previous is the same.

[@Samcooley15]

@@buffalosolider206anyone can work as hard as these guys, in my opinion it’s simply a choice we all have

[@liluhaul]

Cocaine

[@kerpal321]

1997 was the peak of american and western civilization, it was all downhill from there

[@noneofyourbusiness910]

Golden era was the best era. Beautiful, aspirational physiques. Looked like comic book heroes rather than mutants.

[@enthomorf]

I agree totally. And now there is just guys that look like monsters or some kind of freaking weird muscular character from Ren and Stimpy. Hahahahaha

[@JorgeRojas-ut3wj]

They all looked great right up to the early 90's, and then the Dorian Yates era began and everything went to shit.

[@nicholasolivas317]

@@JorgeRojas-ut3wj yep.

[@gromswowguide7927]

@@JorgeRojas-ut3wj I don't know man, dorian yates had a truly amazing physique, the only difference is that he had bigger muscles than many bodybuilders before him.

[@matty6848]

@@gromswowguide7927 nah Dorian Yates mass monster look ruined bodybuilding. And I say that as someone from the same area as Dorian and used too train in his temple gym as a kid back in the 1990s.

[@awemanyfit]

The truth is that these guys had such attractive physiques. Even more aesthetic than today's bodybuilders

[@hilalilo79]

%%%%%

[@real.aakash]

હાચુ

[@Fattie1]

Far more aesthetic*

[@anthonyvilla9960]

1000%

[@jimmytwo-times5769]

Not more aesthetic than some of the current men's physique guy's or classic guys like Chris bumstead but awesome nonetheless. A very good look

[@livestrong296]

Please find below the legendary comments from legendary bodybuilders.

[@lb4581]

Yeah and with a lot more basic compounds too. Honestly I wish the steroids never got better, the modern look is trash. I much prefer the old school

[@bobkin611]

well steroids too. Very common.

[@lb4581]

@@bobkin611 sure but they’re as/ more common now then then. That aspect is a level playing field or weighted towards today’s guys

[@thedhive6512]

Lmao these guys didn't have those technologies. There was not a lot of money in bodybuilding back then. If these mediums existed back then they would be the first ones on it to make cash. Do you know how narcissistic Arnold is? lol he's 70 something and he posts a bunch now.

[@itsdavid8498]

@@bobkin611 steroid cycle is just 20% and the rest is pure diet and workout ,first u need to understand that

[@firesofsodom2525]

These guys understood that big hair is just as important as big muscles.

[@Sengg0]

eithe that or wear a durag

[@Bariom_dome]

😂

[@Arnoldshah]

Minus the bubble gut

[@yokomodrifter]

point proven @1:21

[@Romello.a]

It all makes sense now

[@yamanthakur9872]

Old school physiques are still so much more desirable than any other era's 💯

[@AnshSingh-jk9ue]

thats because at that time body building for competitions was the main focus but now building an aesthetic physique us the aim.

[@samroalmarry9849]

🤔😎😲❤️❤️❤️

[@samroalmarry9849]

Mr. Olympia, if you continue on its old approach and do not transform like FIFA and make the sport of bodybuilding more forbidden and easy, you will lose a lot and a lot of wonderful human materials around the world and today's levels are proof of that, and God knows best

[@yamanthakur9872]

@vikas chaudhary Yes brother, but the difference was that they 'used' steroids and nowadays people 'abuse' steroids and growth hormones.

[@hazzan_]

No denying that

[@cuauhtemocmorisco3493]

Lifting weights will never go out of style!!!!💪💪💪 it's been an honor lifting weights with all the men and women who have passed and who are going through their muscle building journey!!!

[@KungFuHotdog]

I was a teen in the 80s and I can tell you, even the supplements lived up to their promises! Best gym times.

[@rockman7427]

Except you had to use a blender. No shaker. Twinlab Mass Gainer woo hoo

[@Qeuzyq]

Look at the texture and the quality of the skin of these guys at that time. This is extraordinary

[@JosephQPublic]

“Quality of skin.” It’s called low resolution. In the right light you can see the back acne...

[@markiyanhapyak349]

Stop it, stop it: the skin was REALLY *horrible…* .

[@ryanzistrash677]

@vikas chaudhary please be joking

[@cvhgx]

Food was way cleaner back then

[@spongebob3075]

@@JosephQPublic not defending anyone but do u know u can have back acne without roids

[@AL-jx8qy]

Who else wishes they could have trained in this era?

[@Makneuro07]

Era has nothing to do with ur personal training

[@mehulkhatana7320]

@@Makneuro07 he doesnt mean about personal training hes talking about the mentalities,the aura of the gym,everyone working out together and stuff

[@paull007]

@@Makneuro07 it's called the Golden era for a reason

[@jasereed5258]

@@Makneuro07 Its better there were more men in the gym and less sluts.

[@JorgeRojas-ut3wj]

I don't know what you mean by this. I'm a natural trainer, and so are most men. So I imagine I would've trained the same way no matter the era. Competing is a different story, though.

[@TheRoyalBavarian]

Big respect for Danny Padilla. He may not have stepped into a gym with the best raw material but he worked it. BIG TIME.

[@randerdistance3636]

Francis Benfatto has one of the most aesthetic physique ever. This man is shaped like a statue from Michelangelo. One has to appreciate such an amazing physique. By far one if my favourite bodybuilders of all time.

[@handsomejack5787]

I'd agree along with lee labrada and shawn ray.

[@diegoperez2912]

Era muy pequeño,nada más se le veía cabeza,que no tenía poca que digamos

[@476429]

He's one of my favorites. His condition for the 1990 Olympia is legendary. The photoshoots he did that year put him up there with the all-time greats.

[@gaildunn2849]

Who else could listen to Tom Platz all day!!!!

[@ivanangelov5643]

He is a great man

[@ahmedabduallh1336]

He is the best. I never trained my legs without listening to his video

[@silverbackwamahiu535]

Me, right here. Tom Platz is awesome

[@peterfriel5129]

Signed my Hardback copy of his book 30 yrs ago, love the guy.

[@irvansamsoedien4407]

Yes he is the quad father he has the most muscular leghs

[@garrydye2394]

This brought back great memories. I was in high school during this era and it was great motivation that brought on endless dreams of becoming a pro some day. I never made it to that level but I have managed to continue training 4 to 5 days a week for the last 35 years. Thank you for the video. It is probably my favorite to date.

[@ARUNROSSI1]

Wow you're an inspiration too 🔥

[@Versac3e]

thats because you never go on the suace... props to you

[@kevin85115]

Nice i was a kid and reading books about them at 711

[@Emma-R]

Yeah, wasn’t it a magical time? No internet, just magazines. Reading every single word in them multiple times to gain more knowledge. Pumping Iron (or any film footage of a bodybuilder) was nowhere to be found. Being the only guy in the classroom who trained at all and being looked at as a weirdo for it, while everybody was smoking two packs a day and eating whatever. And every workout was a special happening. I would so do it all again if I could go back in time.

[@nicholasolivas317]

@@Emma-R me too!

[@marksmith1074]

70's and 80's bodybuilding is where it's at. Definitely my favorite era of bodybuilding

[@hoedemakerbart]

Right.. 90s got to freaky

[@gertjanmeijerink3638]

No mobile phones or selfy makers. Nothing that distract them from their training. It was a different time….

[@jesusdamian1874]

Personally, my favorite era of bodybuilding has always been the 80s. That just ridiculous size and amazing definition has always been my dream. The guys looked jacked and strong, today’s bodybuilders look strong, but don’t have that awesome definition I see here.

[@lunaticiousofficial7210]

pharm grade drugs

[@ImranKhan-vk7vw]

@@lunaticiousofficial7210 today's bodybuilders are balloon

[@taloz1121]

Judges today prefer fullness over being shredded. thats why hadi doesn't win the O but curry and hadi are way less conditioned than him...

[@rxonmymind8362]

@@taloz1121 I'll take conditioning and live a longer life than these guys who are overly huge.

[@taloz1121]

@@rxonmymind8362 but judge's dont award conditioning,big ramy looked a few weeks out and won the O

[@jeromeschmidt7805]

Literally listening to this on repeat at the gym RIGHT NOW

[@NicandroVisionMotivation]

✊✊ Hell yeah, hope you had a good session

[@patrick7536]

Lucky you. Gyms are still locked up in Germany. Fuck the gov

[@craighodgkinson4498]

Shouldnt you be training?

[@wordbrah628]

Man BB is for real I've learned it's not just about lifting it's also about improving in all areas of life and when I do that as well my lifting improves at the same time, meditating, reading, hygiene over all self care, try and making more money, always bringing my best that day at work .

[@gogetterdb]

@@NicandroVisionMotivation hey man I was jamming to the back to the 80s era at the gym and I believe you deleted the video. It had rocky Jackie Chan the barbarian brothers in it

[@Stonefalconetti]

The best preworkout ever

[@kurtbarlow9917]

I was a 16 year old kid who walked in a gym back in 1992. I never seen to this day more stronger determined men raging in pure anger filled testosterone lifting steal plates. I'm old and still stacking them up but nothing compared to old school.. nothing

[@ChandanKumar-wn2em]

This is not just muscle building this is piece of Artwork.

[@ronaldcanaza3129]

Quality muscles Old school rules!

[@IDELAC8]

Hearing those gasps and cries of real pain, reflecting the real effort of "working out," is totally motivating. Nothing like the old school, today is pure childishness. The golden age is in this video.💪

[@KeenyNewton]

Oh man!!!!! The trance that begins at 04:45 is out of this world .. I can do the whole workout just listening to this part of the video and stay in the trance the whole time.. absolutely phenomenal job putting this together .. !!!!

[@celiomartinez6102]

its genius!!

[@ironrob2160]

Samir Banout had a great physique. No bloated gut. Amazing. Tom platz trained like he was always in a haste. His pull ups was something

[@MURF8393]

We are all the same under the iron

[@venum6240]

Francis Benfatto, Samir Bannout, Edward Kawak... All were amazing!

[@NicandroVisionMotivation]

💯 What a lineup in the 80s

[@mrsteelheartz]

old school physique is the best way to describe the true meaning of bodybuilding . perfect

[@prkzoomin6994]

Everything is easy if you are crazy, nothing is easy if you are lazy.

[@grundel777]

nothing is easy

[@lb4581]

@@foreigner6195 cope

[@indrajeet]

@@foreigner6195 Steroids aren't magic pixie dust that make you bigger, you still got to do the work.

[@jasereed5258]

ok but sleep is important for recovery.

[@quantumpotential7639]

That's a tee shirt dude. 👕

[@ericcolney]

The power in all of them.. their energy is insane!

[@santalibertacao]

Real muscles, this is real bodybuilding!

[@43520tom]

You're pushing it with the "real muscles" thing. They used steroids and hard work with good nutrition. They looked great, today they use those same steroids, in much higher doses, but they added insulin, hgh,oil injections etc ,and they look ridiculous.It wasn't more drugs and hard work, it was as little drugs to get it done, plus hard work.

[@TUTU82083]

@@43520tom yeah man thank u for your information

[@johnmacdonald5483]

@@43520tom Thats also why most of these dudes are still with us.

[@startingtech3900]

So glad sammir won the mr.Olympia what a beast no weak part. Glad he got one. and he is still alive and aged well. Goals.

[@AweJip]

The detail in old school physiques just hits different idk today too much about mass, these guys understood what bodybuilding is supposed to be

[@_George24_]

4:50 that feeling walking in the gym 🤞🔥 thanks for the Motivation going to workout to this later

[@jeromeschmidt7805]

This might be my favorite video of yours yet. I can’t wait to watch this every day before the gym!!!!

[@NicandroVisionMotivation]

Good to hear!! 👊 Go get it 💪

[@klel62]

My favorite Era in bodybuilding. Tom Platz the Legend 🤩

[@darcybauer5340]

It’s great watching these old school body builders just incredible

[@c.galindo9639]

It’s amazing how pure determination pushed with sheer will to put in the effort to get the results you want to achieve, can do for a person. You can grow and expand if you choose to be that way

[@sillymadyt1053]

All we need is muscle quality

[@robertmckinney8731]

When that 2nd half of the video kicks in....🔥🔥🔥💪🏾💪🏾 Good job Nicandro!!!

[@user-qp9zp6bh2p]

Золотая эра потрясающего бодибилдинга!!! Спасибо за ностальгию(сейчас и близко, такого нет) .

[@pavel.D2]

Согласен с вами вы полностью правы!

[@toms3664]

Benfatto, Bob Paris, Danny Padiila, what legends. Samir. Hard core man

[@aniv5833]

7:40 Shout out to the young Charles Glass - The God Father of Body Building !

[@bbrockRailFan]

I couldn't get over Francisco Benfatto that guy looks unreal.

[@georgeschevalier3958]

Benfatto a tout fait avec son harmonie.Surtout pas très grand .

[@benzyn]

W O W I can't get fed up of this video again and again for so many months. For me this is the best motivation video you've done so far ❤❤❤

[@alexkocsis7283]

This video is a life changes for anyone who truly loves bodybuilding and wants to better themselves.

[@scottthorpe1557]

Far out this awesome looking bodies in this. It's amazing the bodies these guys created with the limited machines they had then, compared to the machines they have now. Great video guys❤❤

[@dgoody84]

This is such a badass video man I've watched like at least 5 times now. Good shit. Gets you hype.

[@luiscota3232]

This video took me back to the gym I was 19 when I quit, im 29 and im back stronger than ever.

[@willianmendes9445]

Nos tempos de hoje essa essência está sendo perdida, ai sim treinavam de verdade, qualidade muscular fantástica, o melhor de hoje em dia nos palcos perderia para o pior de antigamente... #resgatedaessencia Vídeo muito bom como sempre, era OLD

[@subashsoni440]

There is no doubt that old school bodybuilders used to work a lot harder than today’s

[@Milselim]

Lol no that´s not how this works

[@salemkhan9108]

Not really, they were steroids abusers without aware of their health

[@axisofpeter]

@@salemkhan9108 no. Today's bodybuilders use way more steroids. That is why so many have bubble guts and die ever younger.

[@JosephQPublic]

@@axisofpeter - The “bubble gut” just comes from a different compound. Not *all* body builders die young and I’m sure body builders died in the “old” days, too. There ARE guys who take tons of juice, I’m sure, but I’m also sure not everyone goes crazy with it.

[@tayolenson2268]

Thays far from true

[@nealg3546]

That pull-up at 5:57. Damn. Just damn.

[@majurbludd]

I dont know why I never thought of doing them that way. Its more like a row than a pulldown.

[@jameskelly7403]

Nahh 7:32

[@AB-hs9pw]

@@jameskelly7403 🤣🤣🤣

[@sreusebiomurtinho9532]

@@jameskelly7403 perfect move

[@Official9TIMES]

When I found out they worked out longer and harder I knew I could push my self past human limits

[@owl-musicaelectronica901]

This help me to workout day by day without skipping it.

[@stuartmcwilliams7444]

Samir , Gary Strydom and Francis Benfatto were simply amazing.

[@animeshmondal7259]

all of them looks awesome. perfect physique that anyone would love to achieve

[@007stopjockin]

Another great piece Nicandro! Best time in the game back then! Bodies were so lean, clean, and mean! Today even when they are cut and competing, they look soft and spongy for some reason. 007

[@aqmaldanish1020]

I planned to have a shoulder workout tomorrow, but after watching this video, i want to do a back & shoulder workout!

[@brisonrohrbach4619]

Truly an amazing time period for bodybuilding

[@psruhan]

This was a good one for sure. Will be watching this before my next workout. 💪

[@NicandroVisionMotivation]

💪💪 Let's grow

[@gledianlalushllari9577]

9:10 Keanu Reeves.

[@NicandroVisionMotivation]

😆 Keanu's bodybuilding days

[@benzyn]

🤣🤣🤣😂😂😂

[@iambodybuildingyt221]

Thats frank Zane lol

[@VintagegainzNartistic]

Really?

[@Gato.Ninja01]

Lol 😄 John wick

[@travispittman926]

Samir looks outstanding in this video, it's gotta be training footage from his 1983 Olympia win. 80s were the best era, they have the symmetric look we all strive for in the gym.

[@jonathanrivera5543]

Video is pristine, loved the transitions, great job, great to listen while at the gym

[@gustavomondragon2725]

Big hairs, big mustache, big muscles , 0 tik tok videos, 0 big ass girls claiming harrasement, just hardwork, love It.

[@luis136]

That final crucifix pose , awesomeness right there.

[@Eat-Z-Bugs]

The Giant Killer, Danny Padilla.

[@jojototo336]

Wouah. Francis benfatto was my favorite with Berry demey.....i miss those days....

[@NicandroVisionMotivation]

Great champs

[@SFSomega]

Gary Strydom was close to perfection

[@WZ912]

GREAT VID LOVE IT! We need to go back to this Quality.........Mass with Class. Time to put Mass Monster era to bed.

[@shuaicheng9854]

The Golden years of Bodybuilding.

[@TheAusisa]

What's the name of the beats that start @3:00

[@hardhitt3r410]

ALMOST EVERY RACE IN ONE ROOM GETTING ALONG....seems like great times...

[@selassiesuntstv7040]

Nothing but hard hitting legends in this video from Lee haney to the quad father

[@alexcampack]

Awesome, I lived the end of that era, thank you for this video.

[@shreyasyadav7824]

Wow I'm jealous

[@alex_p90]

Were you fortunate to train during the 80s?

[@aragusea]

Mike Quinn's hair plugs - not loyal.

[@funnyvalentine867]

When are you doing a workout vlog?

[@aragusea]

@@funnyvalentine867 when I look way better than I do now

[@funnyvalentine867]

@@aragusea you are probably in better shape overall than most people. It would be interesting and motivational to see your progress. Thank you for the Pot o protein video, it gave me all kinds of gains

[@modern-daygypsy5601]

None of them have bubble gut... They are very much disciplined and look at their waist 🔥🔥🔥 A lot to learn from these people..!!! Respect to them 🔥

[@ravishsomashekar8265]

Great great great, one of the best video on bodybuilding, great inspiring bodybuilders . great

[@krane15]

The Golden era of bodybuilding, before all the pregnancies.

[@kaldyn55]

New Era uses too much insulin and HGH old Era used Test and Dball

[@pommygeezer9309]

😂😂👌

[@komicsreviewer8505]

Wat?

[@chandubred2212]

Those proper postures and full range of motion😍. Can't find in this present day bodybuilding . Thanks nicandro for such a great video.

[@JosephQPublic]

And yet modern body builders are still huge. Makes you wonder if complete ROM is necessary for hypertrophy - my guess is it’s not 😉

[@chandubred2212]

@@JosephQPublic yes just ride on the cycle😌

[@wanderlust2816]

@@JosephQPublic but i m so impressed by golden era bodybuilders they are strong enough too brother

[@pankajkthakur8042]

Quality muscles .. old school gym techniques are all time favourite

[@brianrutherford3860]

I had forgotten about Danny Padilla (The Giant-killer). What a beast!!!

[@cornerstonecontemporaryart4334]

Gary Strydom is and always will be my all time favorite oldschool bodybuilding physique 🔥🔥

[@rxonmymind8362]

For ME Frank Zane. What a sculpted body that man had.

[@davemoss9505]

Zane was perfection. He was in a lighter weight class than Strydom.

[@davemoss9505]

I love Strydom too. Very underrated. But in his day he was constantly on the magazine covers. He was heavily photographed.

[@DJGoldenWolf]

Thank you for these videos, this helps me to get motivated under lockdown to keep working out at home.. (From UK)

[@skepo22]

I can see that determination on there faces

[@surajverma4840]

In future if we have Time machine i will travel in past and meet this heros 🔥🔥 Such a inspiration

[@johnem4695]

Strydom was always shredded!!

[@viccooper1240]

Nicandro Vision best motivation brand 🔥🔥 Bringing the fire always

[@Gato.Ninja01]

Oh man i love this video 💕 thank you full motivation 💪

[@otiberino1926]

the pioneers of muscle definition and symmetry the 80s and 90s the mecca of bodybuilding .. creators of physical perfection

[@samuelserafimdacosta8940]

Só monstro 💪🏼💪🏼💪🏼💪🏼

[@mtvoss7595]

Bodybuilding in the 80s was the best , miss those days so much😢

[@Dr.Doom2026]

Let’s bring it back bro 💪🏼😎

[@gilkil1]

Secaram até a lágrima , fibra absurda

[@nakamotoarena8954]

francis benfatto - those aesthetics, damn!

[@victorrubahimbya1124]

Have you guys ever noticed how every bodybuilders eyes are always glowing during a heavy lift

[@bbrockRailFan]

Samir had an incredible physique top notch symmetry.

[@Jenaye12345]

Just made like 4 stringers last night from old t shirts and 3 of the “sweat” shirts with the hood cut off and a bit of the sleeves cut off from old sweatshirts I’ve barely worn. Gotta get creative 🙏🏽🙏🏽🔥

[@straight-glass9422]

all these old school physiques are still juiced to the max

[@AestheticWorldHD]

All Your vids is insane quality 🔥🔥🔥

[@NicandroVisionMotivation]

Thanks man, more good things coming🔥

[@probitionate]

You know you're an old-schooler when you can name every single bodybuilder in a video like this. : )

[@paddygreen3266]

Who’s the guy on the peck deck with the moustache?

[@probitionate]

@@paddygreen3266 If you're talking @ 2:25. That's 1983 Mr. Olympia Samir Bannout. (@ 2:02 as well). Apologies if you weren't referring to the same moment; I need more caffeine, and I may have gotten the wrong reference guy.

[@paddygreen3266]

@@probitionate thank you thats the one. I was blown away by his physique but i had never seen him before. I followed alot of the 70s guys and then the late 90s till now so I missed some greats form the 80s

[@probitionate]

@@paddygreen3266 I saw him at a contest during back in the day. (I'm still trying to find the results online.) There were something like a dozen-and-a-half competitors on stage.

[@paddygreen3266]

@@probitionate Another guy who really amazes me is Bob Paris

[@btsarmyindiaofficial]

one of best motivation videos I have ever came across. Cheers to you bro ❤️❤️❤️

[@davidghattas31]

Golden era of bodybuilding, the best of all times.