HEAVY ARM DAY WITH ARNOLD SCHWARZENEGGER - MY ARMS BLEW UP - TIME TO GET PUMPED

[@DataDelight]

just came out of the gym and watched this video , now going back to the gym !

[@clarencewoodbine6266]

😂😂😂😂😂

[@matthewchandler7845]

Arm day is every minuet of every day... (>.

[@ZlatniPlast]

Mike Mentzer gives you an angry look

[@GG-mr9iz]

Motivation 😮

[@jamalsfar9437]

👍❤❤❤

[@feidhansay7060]

Arnie had the most beautiful arm development in the sport,great thickness and muscle separation. When you look at his peaks,it almost looked unreal. Thanks Arnold for the memories.

[@BadassClassics]

I don’t think I’ve seen peaks like that on anyone to this day.

[@SilverBullet93GT]

my biceps grew 6 inches just watching this video. I'm huge

[@amaningagyei831]

Arnold has one of the best biceps ever

[@carelessjayremy]

👏👏👏👏👏👏

[@uoiuo]

Its the best , its still holds up to today's top bodybuilders while having the "chemistry" of the 70s .

[@CheersDits2979]

And chest. In fact he was all chest and bicep, nothing else stood out.

[@uoiuo]

@@CheersDits2979 In 1971-1974 everything was good , even his legs , his chest and biceps stood out because even 50 years later they are unmatched

[@jameswayton2340]

Lee priest

[@mikespartan2227]

Is it Arnold AI?

[@paulphillips9802]

Agreed. This is 100% AI

[@powerofme7144]

Neigh-baaah

[@ze2411]

sucks

[@SaifAli-xh4oj]

No

[@obst7759]

It's T800

[@NicandroVisionMotivation]

My favorite bicep exercise is the Barbell Cheat Curl for MASS. ''This is an exercise that everyone will grow from. A barbell curl that's done in the beginning very strict, then when it gets heavier with a little cheating, and then when it gets really heavy MORE cheating. There's nothing wrong with that. Till your biceps are trained to failure.'' #LetsGrow

[@theenlightenedone1283]

My favourite biceps exercise is Preacher curls It pumps and builds my biceps to the maximum I'm also training arm wrestling with my Preacher curls and it works 👌🏻

[@Chintan705]

@@Mathilda2zero Meth-head Mentzer was a big L.

[@steveb6718]

NO EzBAR crap... STRAIGHT BAR

[@tomm9493]

It's really amazing to see him even older now curling like 125 lbs. with the EZ curl bar. Great video Nicandro, thanks! PS I just ordered one of your very cool shirts 💪👊

[@leonidas-spearhead]

Arnold had/has such a love for bodybuilding that some people understand. As you hear, “my favorite…” are all the workouts. Such a love.

[@Nirsterkur]

Guns!!! Thank you Arnold for all the years of legendary Inspiration, and thank you Nick vision for taking it to the next level with your awesome videos.

[@NicandroVisionMotivation]

✊️

[@Nickl9890]

Great video ,,great footage ,Arnold had the best arms in b.b history

[@apointtomake1517]

Not a bad AI Arnold voice.

[@onnilattu9138]

Yea wtf is up with that

[@cargobob7817]

I thought it was real.

[@alexanderjones2618]

I was about to say, lol. this video is so fake.

[@dannyazucena3376]

Yes, I can now understand what he's saying. 😊

[@landauneo]

Fake shit .

[@Kas58223]

Arnold Schwarzenegger simply the Godfather of Bodybuilding the man so charismatic, funny and he opened this world of bodybuilding to me as a young man growing up

[@johnstewart4350]

"But I will sing of thy power; yea, I will sing aloud of thy mercy in the morning: for thou hast been my defence and refuge in the day of my trouble. Unto thee, O my strength, will I sing: for God is my defence, and the God of my mercy." (Psalm 59:16-17)

[@david92797]

Arnold is the best body building of the history

[@existinthenow7443]

He's pretty great. I don't think there is a best though.

[@dogsareboss]

Harsh, but fair ​@Don-rl1sm

[@navmNavm-nc2yz]

​@@existinthenow7443ronnie is best

[@chriscross8448]

I love Arnie ~ his time was the Best

[@theenlightenedone1283]

Pumping iron and Arnies mags got me into Bodybuilding ❤

[@Embracing01]

And the steroids helped which are supposed to be iilegal. Body builders like Frank Richards and Steve Reeves are what a body builder should be like IMO.

[@theenlightenedone1283]

@@Embracing01 I'm a super natty do no ... he never inspired me to use steroids... but his personality and work ethics yes

[@Embracing01]

@@theenlightenedone1283 But he showed his true colours with his vax video. He hobnobs with Klause Shwab and the WEF at Davos.

[@spec24]

​@@Embracing01not surprising. He's a walking advertisement for pharmaceuticals

[@catalinmihailescu]

Wow, some footage that I've never seen before.

[@timevans6369]

Seeing Arnold give advice to Tommy Boyd, and then saying "you're already pumped up, I can't believe that" while keeping a straight face is hilarious

[@iammarkham86]

now i'm off to do arms :))) shout from the UK to all.. lets go 💪

[@theenlightenedone1283]

The arms Arnold had with that waist line and posing, is 👌🏻💯

[@theenlightenedone1283]

My all time favourite the goat ❤ Arnold schwarznegger

[@spec24]

Wow, you're such an original

[@bryanmanrique2748]

He rated out and cheaeted on Tom Platz 1982, and Mike Mentzer!

[@jackcarpenters3759]

0:13, there was actually a study done on this, doing a rep and visualising a muscle growing, vs just doing a rep. To check the hypothises if there is some kind of neural mind body connection involved. Guess what, the visualising group got bigger muscles than the normal rep group. So Arnold is right, you should visualize your biceps as mountains, this has likely helped him getting the bicep guns that he had.

[@NicandroVisionMotivation]

What's your favorite bicep + tricep exercise? 🔥

[@sanglapops7742]

Close grip bench and tricep extension

[@SweepTheLeg2023]

*Hammer dumbbells Bicep very slow eccentric, Tricep Cable Pushdowns very slow eccentric.*

[@ramjiwt8]

Close grip bench press, drop setted and alternate dumbell hammer curls dropped with simultaneous hammer curls. The pump is just too sweet.

[@Knightonagreyhorse]

Snow shoveling and cross country skiing.

[@fawadahmed790]

Super setting close grip bench press with seated dumbbell curls

[@bendibabderrazek6344]

I was asleep, woke up to pee, checked my phone and saw a notification, clicked to check ended up watching to the end, I'll go back to sleep because tomorrow is my legs day, and I will not skip, thanks for theses old school badass videos.

[@alexanderimmortal4354]

I needed this, tnx bro, Oldschool forever 🔥❤️🔥🔥

[@OriginalPuro]

thanks* Only children type thanks with an x. The word doesn't even contain an x.:D

[@khaledfarid4712]

We now know they were all using steroids

[@josea.diazocasio4526]

My favorite arms workout is: Biceps: 1-alternate dumbbell curls 2-incline dumbbell curls 3-concentration curls Triceps: 1-one arm dumbbell extension 2-lying dumbbell extension 3-triceps dumbbell kickbacks

[@charlie7921]

The Master at his best. If this video doesn't inspire you to work out hard then nothing will. The king and founder of body building and the fitness culture.

[@jarobycun7261]

Arnold był potężny a zarazem smukły. Ciało jakie miał do dziś wzbudza podziw i zachwyt. Niesamowita sylwetka. Ladies and gentelman! One and only! The Austrian Oak. Arnold Schwarzenegger!

[@Tatteredghost96]

Finally some more barbell curl footage from pumping iron

[@samlee6749]

This is one of the most kick-ass Arnold videos I've ever seen - now pump those ARRRMS!

[@jaykowsh1027]

It's fake. It's not his voice

[@samlee6749]

​@@jaykowsh1027See above. Now pump those ARRRMS!

[@850pimpn]

Nobody even till this day has a peak like Arnold Schwarzenegger bis! This big boy shit right here!

[@dakotaxu4792]

Nobody…..so true even till this day. His was the greatest most aesthetically pleasing physique ever sculpted in a gym.

[@APR4JC]

@@dakotaxu4792 in roids*

[@JC-xg5os]

Lee Priest

[@super_5402]

@@JC-xg5os i was gonna say

[@_youmadbrah]

@@JC-xg5oslee priest wouldn’t have those peaks if he was 6’2

[@matinbali]

Love to know what you were on and how long your cycles were Arnold ofcourse it's only hard work and eating whole chickens everyday

[@mightierthanever2264]

Arnold got me started. Thanks Buddy!!!

[@twfinc6855]

He was my idol as a kid.. He got me lifting and i still lift at 56.

[@Lemingtona-x5g]

andrew tate

[@kronosb6982]

As Arnie said about his great friend Franco, he always looks tense. Arnie's incredible biceps moreso as the peak seemed to pop from nowhere. Perfect chest, peak on biceps that, if you look carefully, leans opposite way to other bodybuilders - it peaks away from shoulder, 32 in waist (compare stumpy yates' 38incher), calves (compare Coleman's), &, as noted by other reviewer, perfect symmetry. The greatest overall, plus charisma ... Sublime

[@dc110770]

Imagine Arnold today. With all the advances in machines, diet and drugs. Unstoppable!

[@buddhabob64]

he wouldnt survive the gen z era

[@PedroDiaz-x8k]

The BEST and unique and perfect bíceps alll the time. Great Arnold.

[@chasteminor2878]

Arnold to this day his arms & chest is untouchable

[@JoeBuck207]

Have you seen Lee priest in his prime ?

[@aace6000]

WHAT IS THIS FAKE ARNOLD VOICEOVER?

[@uniquedakshesh5478]

Really 🥴 I have ever not listen her voice only left in movies

[@blueneptune-u8z]

AWESOME Im now Taking my arms from 20 too 21 at 54 years old this vid reminds me of the beautiful times and people of the eighty's .. I thank you NIC for this. Life is short kick ass while your hear.

[@HusainAli-n6p]

Legend of all time Arnold ❤️💪🇮🇳

[@user-rz4ws4ch9w]

Tricep bench dips are great for building mass, you hardly see people do them anymore.

[@shaidanwheel6199]

Bench dips is stupid and dangerous

[@davidkymdell452]

Everyone's shoulders too tight from driving a desk all day

[@RaviLeeDavid-y8g]

Respect to the living legend in all time a true soldier in the gym.

[@Sharkman3472]

The golden era of bodybuilding! The best bodybuilders came out of this time. In my opinion, and of course, Arnold was king!

[@SLsituation]

The most beautiful, esthetic body that I have ever seen in my life. Not like jay, ronnie,phill.... they have bigger bodies..but arnold's body!! It is on another level!👊

[@FrankLopez-rm6yj]

This is my favorite program especially if Arnold is body training in it

[@matthewsetzer9896]

Doing arms tomorrow. Currently at 17 inches working on 18 Thanks for the video.

[@dezbro79]

That may not be Arnolds voice, but that sure is him working out, and those workouts will yield results.

[@monsourtecson4582]

dumbell and barbell curls are the best in toning arms muscles.

[@super_5402]

nah they’re just good for biceps

[@monsourtecson4582]

@@super_5402 say it to Jeremy Buendia.

[@sudhabhatnagar5221]

'Biceps, 3 Set of 'Medius Muscle Groups' aur Triceps' ko '24 Set of Exercises' mein nikhaar sakte hain, aur '7 stages' of 'Workabout' mein puurn tarah 'Build-Up' ho jaate hain.

[@mokush4me412]

What did Arnold say to the weights after finishing a set?? I’ll be back…😂😂 I crack myself up

[@tbsu07]

The GOAT, plain and simple

[@TopsyPlay]

0:23 качает бицепс спиной, это правильно?

[@ManuRomer0]

The king🔥💪🏻

[@cloudattack3279]

The only different one for me was a decline tricep extension as opposed to the french press. I guess its nearly the same but i love doing them. Stoked the rest of my arms workout is the same as Arnolds.

[@PoojaMehra-rn2zb]

Arnold Schwarzenegger #rnold Schwarzenegger 💪💪

[@Daemonarch2k6]

This was truely the golden age of bodybuilding

[@Jon-e2f]

Good Afternoon; I hope all is well with you! May God bless You Continuesly ♥️ and entire Family ♥️

[@davemoss9505]

None of this is possible without anabolics

[@abidingdude222]

That's not Arnold's voice...

[@davidburris4799]

Thank you I have heard Arnold for so many years and this was not even close to him

[@samlee6749]

If we didn't have Arnold - we'd have to build him!

[@benbustama3430]

GOAT! Full Stop!

[@TR-db5bi]

Best of all time 💪💪👌🏻👌🏻

[@UttkarshRajSingh-uj7msd]

True bodybuilding legend💀💪

[@CSLFiero]

Arnold seemed like he was such a awesome guy to be around

[@ash6415]

He was 😮

[@Hoopier33]

Love the community vibe back in the day not like now.

[@muhammedmustafayoutubebody6786]

Arnold the king

[@allel40doc72]

Very good Arny motivation 💪👍

[@eddieas]

Anyone noticed how he’s doing the tricep push/pull downs with his back to the machine? Anyone tried it this way?

[@rohullahhemat3329]

The best of ail time ❤❤❤

[@kratoscraken5614]

Keep the pump 💪👍💪

[@ПавелЧернушкин]

Лучший и великий бодибилдер 💪💪💪

[@aadeshlords1048]

Bodybuilding forever ,nice 💪🙌🥐🍕🍖🍗🥃💐🇮🇳🍷🍨🙏🍵

[@fleshhammer656]

I already went to the gym today to work shoulders and upper back. Now I want to go back and do arms

[@fleshhammer656]

@Don-rl1sm no one asked you, Mr poopy pants

[@ericduncan7266]

@@fleshhammer656ironically, I did biceps and back today. But now I want to go do a few more sets lol

[@abh15funk]

Arnold ! The best ! Period !

[@giuseppelavecchia775]

Arnold,il re del culturismo!

[@nathanielfernandez3664]

Arnold was the reason I started bodybuilding. Back in freshman year 2012 I watched pumping iron for the first time. I was amazed by someone so muscular. I said to my self I want to look like Arnold one day. God bless Jesus is lord 🙏.

[@TheLexiconKing]

Jesus is Lord indeed. I know sometimes after a workout i think to myself psalm 139:14" fearfully and wonderfully made".

[@Durzo1259]

I'm wondering why after 3 years of working out, I can't add anything to the long head (peak) of my biceps? They've gotten thicker, but never get any higher. My bicep workout for 8 months has been: 3 sets of front-grip pull ups, 2 sets of bicep curls, 2 sets of hammer curls. 7 sets in total, to absolute failure, though I never feel any soreness in my biceps anymore. For 1.5 years I only did chin ups, on top of my arm curls, but the peak never grew.

[@Gyminho]

a great video again 😍😍🔥🔥✅✅

[@khwezimvuyana4092]

You have to break through this pain barrier other wise you will never get there💪

[@rohitminekar3395]

❤ Arnold Schwarzenegger ❤

[@sethputnamsghost]

Dude is my hero.🤘

[@siasti]

Arnold was, of course, competitive but his love and concern for others always shone through! He had not only mighty muscles but a mighty heart!

[@davemoss9505]

Except when he ratted out Platz.

[@mlongpre100]

0:02 there's the actor bud cort who was cut from the pumping iron movie

[@SENSEIMATIKU]

BEST MOTIVATION CHANEL. KEEP IT UP BRO!

[@NicandroVisionMotivation]

✊️

[@LucasDosAnjos23]

is the GOAT💪💪💪

[@GallonOfBlackToothh]

fr

[@ashrafkhan78646]

I love my boss Arnold Schwarzenegger 🌺🌹🌹❤

[@Catskingdom580]

Great Arnold ❤❤❤❤

[@marcopinto9562]

La mejor epoca🇨🇱💪

[@victorgutierrez4377]

The goat

[@SunnySood-e3k]

Arnold is mind blowing

[@alextaylor29]

Fantastic video thank you. 💪🏻😎👊

[@tuber420]

Might not be my dream physique, but I gotta respect the process

[@BDMRadio]

Arnold is an Amazing Dude!

[@markryland5395]

Love ya Arnie my trusty accomplice ❤

[@What-supwiththis5448]

Amazing bodybuilder Arnold was and still is with his workouts. I don’t know what he was using I know he admitted to using because is was common every one was then but his arms, chest 💪💪

[@PDizzleFoRizzle]

Triceps Bench Dips! For me, the best there is.

[@kingbowser6991]

Get the pump feel the pump love the pump repeat

[@frederikbohmer1915]

Der beste Bodybuilder aller Zeiten

[@marcelofontes2913]

Minha inspiracao para malhar ídolo

[@harikrishnan680]

Pls tell the soundtrack name from 5.18 to last part please 🙏

[@T800FLEX]

ARNOLD IS STILL THE KING 😮