Nick Walker | CHEST SHOULDER WORKOUT | BUILD 3D DELTS

[@rylanholder423]

Nick you’re setting an AWESOME example for new guys like myself coming up in the gym dropping the ego, not chasing numbers on the dumbbells & lifting with great form, control & proper contraction! Usually we see it from veterans later in their career but you’re starting at the perfect time 💪👑

[@bigyosh8151]

How is that an awesome example? That's not what got him big and it will never get anyone natural big. Getting stronger in the bodybuilding rep range is what gets you big

[@cr-fitnessvlogs5530]

​@@bigyosh8151getting stronger by using perfect form and technique not like branch Warren style

[@Michael-yh5ec]

Agreed! Nick was abused and he is doing great , what a motivation for all abused people …

[@cr-fitnessvlogs5530]

@@Michael-yh5ec you think Mike mentzer did this for abused people too just wake up bro...

[@bigyosh8151]

@@cr-fitnessvlogs5530 whether it's perfect form or branch warren style you have to be chasing number and progressively bigger dumbells. . If you read thru the comments it's a bunch of people excited they think they don't have to train hard or heavy because they see this.

[@ginoperez5728]

You are right nick it's called body building, not power lifting, you have to sculp your body it's like a work of art!😊

[@bandobabyhovmtv]

Facts

[@antalszabolcs2439]

Like what you are preaching - this super controlled movements and "bodybuilding" not lifting weights is the way to go ❗️

[@TheTruth_616]

Yeppp It’s not about the weight , it’s all about the squeeze and contraction. Use 10lb dumbells and go slow and get that squeeze. That’s how you build thick dense muscle. Quit lifting with your ego guys , love nick and his training philosophy. It’s all about that squeeze 💯💯💯💯💯

[@mansouralrashed5770]

The next champ .. Nick forever

[@iked4421]

I love that nick doesn’t ego lift not doing light weight but not like super heavy he’s slow and controlled focused on the movement and time under tension

[@TheTruth_616]

It’s not about the weight guys , it’s all about the squeeze and contraction. Use 10lb dumbells and go slow and get that squeeze. That’s how you build thick dense muscle. Quit lifting with your ego guys , love nick and his training philosophy. It’s all about that squeeze 💯💯💯💯💯

[@Matt429Go]

Thank you Nick for explaining how you would structure a delt-dominant push day, really helps forming a ideal push day routine!

[@paulgetty9851]

Bro, that Flex leverage press is legit! Love the content brother !

[@Punny1234]

Skull crushers on the Smith machine...Wow! I definitely will be trying that.

[@shaunwalker4221]

Nick has a champion mentality he’s coming for that 0 watch out haddi the mass monster is coming

[@dimps911]

Great advice big man. I’m one of those guys that has a big chest but I need bigger,more capped delts. Thank you for this

[@flex863]

Love to see guys who train smart.. instead of just using their ego. Sure it’s great to challenge yourself with some heavy ass weight, but when that’s all you do, because you simply can’t bring yourself to lighten the weight because either of yourself/ or what other people will possibly think of you lol 🤦🏼‍♂️ Obviously, strength training is different. I’m not saying that I’ve never been there.. so I get it!! Think most of us have at some point or another. Anyone who’s a serious lifter has at some point, most likely. Nick in my opinion is one of the very best to watch and learn from. He knows his shit.. and his form is awesome. I’ve been training for almost 40 years… a very serious/intense guy.. who’s always been consistent.Training has always been my passion. I’ve relearned some shit watching Nick.. and it’s really made a BIG difference in the effectiveness of my training. Thank you Nick!! I don’t think perhaps you realize just how much of an impact that you have on your audience. You’re awesome bro. Wish you the best in both bodybuilding, as well as life itself!! 💪🏻😎

[@aaronloossonaaronloosjr.8630]

I remember watching Kai Greene Train like this. he always preached the same thing, extremely strict form. It must be hard to be so massive and strong but losing the ego and training smart

[@bandobabyhovmtv]

What I love about Nick is his form & not being an ego lifter! He sets a great example on how to gain/lift in the gym & he looks fucking amazing, literally looking like the Hulk 💪😈

[@stopdropnrollablunt]

Walker for the win!

[@Issaelassad]

Always the best training

[@adamhandlin7418]

Not sure if its new but the opening to this video is excellent

[@ismangarcia]

Love your content. Learn a lot from them and incorporate it in my training. Thank you for doing these vids.

[@LuckyLong589]

You really don’t want to be walking in this guys footsteps…

[@sw-gz9ps]

my man is looking HUGE!

[@kentoz1970]

Great form and muscle mind connection 💪 Great video Nick!👏

[@SmoothHandle]

This is a world class athlete, incredible physique, who feels the need to explain why he isn’t lifting heavier. Now assume the average gym bro’s insecure ego, even w decent shape, and that explains why 95% of gym bros ego lift on virtually everything.

[@vexunaerials7185]

Nick is a real life version of hulk who was able to control his anger 😁

[@bandobabyhovmtv]

😂 👌

[@glymabeach]

Well done my friend you are a giant, greetings from the island of Crete Greece

[@MrDOMTHEGOD]

looking way healthier than a few months back nice to see

[@sdot266]

Seeing nick walker grab 70’s makes me feel good

[@jdxtrm5561]

He really can say, "light weight baby"

[@Sthiwatari]

Nick your shoulders looks amazing in most muscular

[@chrischavanu7561]

Love the leaning toward high intensity training Nick. Mike Mentzer style sort of speaking. Going to failure. "If you can do it, then doing it won't do you any good." - Arthur Jones

[@5uprnva]

This training is NOTHING like what Arthur jones preached 😂 it would be 1-2 sets max per body part and to complete failure each time.

[@chrischavanu7561]

I understand and agree. My intention was with the word "leaning". I don't believe in leaving reps in reserve and training with multiple working sets either. 1 set is truly all it takes to provide the stimulus. The recovery is where the growth happens. @@5uprnva

[@tombillard5264]

bang on as usual the shoulders are the joint most easy to screw up injury wise so the minimum for the most results way to go

[@Zeskents]

awesome bro looked intense

[@SG-lu1si]

I would be really interested to know who washed your head.

[@douglasmarkwith]

I see guys a quarter of your size in my gym pressing 90s for a few terrible reps, thinking it's the key to developing a big chest. You're living proof that you don't need to go super heavy to build an impressive body, and that using a moderate weight you can control for 10-15 reps is the way to go.

[@johnwalkowiak2002]

Older now been having shoulder issues going to try side laterals first then inclines. Sounds like this could help ty

[@postmanfoodreviews2099]

Stop playing!! Just win the Olympia Already Champ!!! This dude plays to many games!! You deserve the Win 🏆

[@remzrose9239]

Nick reduce and tightening your midsection and sharp abs .you got the body of next mr olympia 2023

[@michaelkendle6773]

On your 2 push days are you working the same muscle twice a week?

[@TheTruth_616]

It’s not about the weight guys , it’s all about the squeeze and contraction. Use 10lb dumbells and go slow and get that squeeze. That’s how you build thick dense muscle. Quit lifting with your ego guys , love nick and his training philosophy. It’s all about that squeeze 💯💯💯💯💯

[@MuscleIsLegTV]

amazing.....wonderful👍👍👍👍👍

[@masterthreeok]

Not easy question: why you don't use a synthol for external thighs?

[@richardtauarua6318]

Beast bro best of luck at the O

[@omegaman_]

Mutant Boulder shoulders pump..🦍

[@braydenmoore7659]

The best

[@KingKing-tz6of]

If you make your waist smaller you are the next Mr.Olympia

[@R2_619]

Need to be as JUGGERNAUT the movie sir!!!!

[@leonardvirtue5753]

We!!!On!!!🤠🤙🤙🤙🥳💯👍💪Nice 😊

[@alexattardg4s975]

If I may ask: if it's a SHOULDER WORKOUT EMPHASIS why do you start off with 2 chest movements when you are still full of energy?

[@memyself5924]

If you actually watch the damn video he explains pre exhausting his chest allows him to isolate his shoulders better.

[@alexattardg4s975]

@@memyself5924 First of all I had commented BEFORE watching the video, which yes, was a bit too quick from my part. Secondly, even though I assumed what you said because that's what actually happens (but wanted a confirmation from Nick) he never actually said that in the video. He starts with Chest because, first of all he has dominant shoulders and because he does not shoulder Press anymore to avoid injuries. There was no need to be aggressive. Drop the Tren mate :)

[@memyself5924]

@@alexattardg4s975 shit.... I actually am on tren 😄

[@aissamortiz6246]

💪💪💪💪💪

[@Sintol115]

огромное количество разных уколов в плечи может построить 3д плечи.

[@Antonio-today]

Hi Nick, I think your delts are really outstanding so you can try doing something new...maybe a delt rotating exercice? Good luck .

[@daxvax]

How can you start with a fly when your not warmed up,i just dont get it? I would understand if it was the second movement

[@AZeneki]

What’s he supposed to warm up with?

[@raghavyadav1669]

What's your height 🥊🥊🚩💪

[@razvanarsenieioan7705]

Vlog Baeti Gym Nyk

[@ABHijitGAMER-n1l]

❤❤❤❤❤

[@shekarpisat7075]

nick your traps is smaller ❤😂

[@JohnWalker-pc8qm]

On roids u could train like that too

[@oscarcribeiro6346]

great fucking technique.

[@razvanarsenieioan7705]

Nik Olympea Vlog

[@1045310453]

[@shvec763]

НОГТИ ПЕРЕСТАЛ ГРЫЗТЬ?

[@bigt8578]

😂😂 Hey bud looks like your Barber forgot how to fade a white boys head. Lol

[@sosuab]

We will be reading this guy's obituary within 2-3 yrs . Dude is too big for his height.5"7' and near 300 lbs .A ticking time bomb waiting to explode

[@김주남-m5o]

🎉

[@lenovofives]

funny how I dreamt of u last night that you'll shock Olympia 23' or 24' like Big Ron did on 02', won uncontested like a freaking alien landed straight ⭕ stage?

[@seanrutledge3819]

Nooo nick noooo.. still you and Markus are my fav bodybuilders but I liked the fact that you have no hair loss.. problem is your side temples are slightly moving back and the very middle has lost a bit..

[@spoilerman8975]

I am a huge fan of yours and always have been, but Derek is putting on a ton of mass and will also have great condition. My concern is you're holding back on adding muscle for conditioning only, and I'm afraid you're going to be out mass by Derek, because you seem to be holding back. This is the Olympia not the Arnold. But I'm sure you know exactly what you're doing, so good luck champ!

[@NickWalker39]

I’m 285 at 12 weeks out I was 270- 275 at 12 weeks last year And your right I’m a lot leaner the is usually am this far out, but I’m also like 10-15 pounds bigger. I know a lot of people have been questioning my new style, but trust me it’s working

[@spoilerman8975]

@@NickWalker39 I will be rooting for you to win and I always have.

[@aaronloossonaaronloosjr.8630]

Derek should be starting his cut or at least holding what he's got, he won't be in shape for the Olympia. If he tries to come in too big he lose to a leaner guy like nick.

[@chocolateDisinfectantWipe]

6:05

[@C-24-Brandan]

Top 3 at the Olympia this year going to be You, Derek, Hadi and for 4th a battle between Samson, Andrew If he wins Texas or qualifies at another show & Hunter if he shows up in shape again with proper tan & the pec tear isn't showing as much as it was in Tampa.

[@footballleaguelol98]

Krizo,curry,Iain ?

[@C-24-Brandan]

@@footballleaguelol98 krizo definitely has a good shot at top 5, curry if his condition is on point.. im a fan of Iain but he'll be in the 7-10 spots with how good the guys in top 5 are currently.

[@AlexSanchez-op8jb]

If I trained this slow, I’ll be at gym forever and it will just be boring. -Branch Warren

[@aaronloossonaaronloosjr.8630]

That's why Branch lost, no focus

[@darrenjohnson9019]

When you're green, you're growing. When you're ripe, you rot.

[@SUPREMELEGEND]

I'm sorry wat

[@PuppetMasterdaath144]

who or what hurt you

[@sennyloner6719]

Whys his voice sound so different?

[@tombillard5264]

just passed puberty hes a young buck lol

[@yahoshua2527]

KZbin is sucking balls, im getting no sound on this video

[@Realistic316]

the biggest guy is not ego lifting… that should tell you something

[@TheTruth_616]

Nick built his size going crazy CRAZY heavy , I dunno what he’s going now or if this is a joke the way he’s training now but if you’re thinking you can train like this and grow good Luck 😂😂😂😂😂😂

[@Realistic316]

@@TheTruth_616 are you ok? lol…. and i said nothing about lifting heavy… i said ego lifting 🤦🏻‍♂️ ..there’s a difference.

[@Realistic316]

@@ReecePreston-dq5jg who said anything about that? lol…. heavy lifting is good… i’m saying ego lifting is dumb…. ego lifting and heavy lifting are not the same thing.

[@5uprnva]

@@TheTruth_616 You just need enough weight to stimulate hypertrophy…that’s not always going to be a million fucking pounds. That’s why most people at your local gym don’t grow, not enough weight or entirely too much weight to properly trigger stimulation.

[@braydenmoore7659]

Y’all hatin cause you ain’t him

[@TheMiracleOfTheValley]

Nick, I heard on the Flex Lewis podcast that if you didn't win this next Mr Olympia you were going to retire. Please don't. Ask God almighty for a lot of TENACITY. That's what Jay Cutler had in his heart and mind at all times to defeat Ronnie Coleman after so many years of war on a stage. So I wish that at this moment you have more faith than Abraham (bible character) and more tenacity than Jay Cutler so that you see that at any moment you will win because in the Mr. Olympia the winner should be a real monster like you.

[@ddbb-o8t]

He never said that??

[@TheMiracleOfTheValley]

@@ddbb-o8t Check out his latest podcast with Flex.

[@bryn3652]

His breathing is getting worse his heart and other organs are getting bigger and bigger

[@5uprnva]

cause you monitor his breathing 24hrs a day??? Or you only watch videos of him training or eating where breathing is always labored. Here do this…try being 275+ pure muscle and not breathing hard after a set. His muscles are consuming WAY more oxygen than your avg gym bro. Use some fucking common sense.

[@으이구-m2m]

ㅏ

[@frankdigiovanni4879]

Don’t understand why bodybuilders get tattoos???? You spend hours in the gym to COVER ALL YOUR RESULTS WITH TATTOOS!!!! your wasting your time, tattoos makes your body look ugly

[@RDYOUTUBE54]

I miss the old videos so much. These honestly aren't even worth watching. The guy use to dumbells and shoulder press with 150s, I think I've even seen him use 175s. He use to shoulder press on the Smith machine with 405 for 10reps. And now he doesn't do shoulder presses at all? Nick just doesn't get it, he got to where he is because he had a freak factor. He had freaky body parts and was always in great shape. No he's bringing up the weaker body parts by letting the dominant ones get smaller? That might work for someone with a great shape but Nick's structure sucks and he needs to have those freaky body parts. And the videos? Why can't his camera guy follow him around the gym and just tape the workout? No stupid editing just record the whole friggin workout. I never thought I'd enjoy watching Hunter or Samson or Derek more than Nick but these little 12 min videos just suck and you barely see him doing anything. He talked about Regan not being 100% into it but he's the one who seems to be rushing everything.

[@sosuab]

Nick is 5'7" and weighs over 280. This is way too much. Hope he doesn't drop dead. Dangerous

[@ddbb-o8t]

You need to relax he is making alot of improvements doing this new style of training he put on about 10lbs of muscle he said. The dominant body parts are not getting smaller??

[@AZeneki]

😂 I kind of agree; he has let those f*cking nerds from RP change his whole perspective and approach to his workouts. But he says it’s working, so, we’ll see the final product at the O..

[@RDYOUTUBE54]

@AZeneki everytime Nick loses he changes something. He changes where he lives, his trainers, his training style. It commendable that he wants to improve but he's too damn impatient. Why would you change everything when you just brought your best package to the Olympia? Does he really think these RP guys figured out something that know other bodybuilder has been able to figure out for 75 years? Sorry I've been watching Nick since the North Americans and I have a pretty good eye for bodybuilding and I just don't see the progress Nick is claiming. And personally I think he knows it and that's why you rarely see his legs, that's why these videos are so short and barely show anything. Nick use to post update after update. I truly hope he proves this training works and he wins, but I watch the other guys training and I just can't see it. Last year I thought he won. He was the most complete guy on that stage. He got cheated because of his structure and it sucks. This year even Hunter is good enough to challenge Nick. Nick has got to be significantly better to stay in that top 3. So does Derek and so does Hadi.

[@TheTruth_616]

Yea we’ll According to Nick it’s not about the weight guys , it’s all about the squeeze and contraction. Use 10lb dumbells and go slow and get that squeeze. That’s how you build thick dense muscle. Quit lifting with your ego guys , love nick and his training philosophy. It’s all about that squeeze 💯💯💯💯💯

[@daniellovesosrs]

What I wanna know is how many people go up to you to take pictures everytime u step foot in a gym.

[@АркадийМалышев-ф8е]

🔥👍💪🤘

[@DrAjitkumar27]

Two different guys- SAM SULEK AND NICK WALKER

[@Karete4456]

If he brings his chest size up, fixes his shit front lat spread,brings up legs with some striations, and keeps the waste tight.. he will be mr. O

[@sosuab]

Nick is 5'7 295. He could die any day . Ifnhe tried to run a mile he would explode

[@bobmiller3595]

Yeh they all tell you do this exercise do that but they never tell you all the shit there putting in there body to get and look the way they do

[@tombillard5264]

part of it is young nutcases would literally run out and duplicate it esp if they have the cash

[@runefalkeid7349]

And I can guarantee you that if you had taken the same amount of peds you would not have come close to Nick😂