Nick Walker | ROAD TO RECOVERY | INTENSE BACK PUMP AT THE LAIR

[@One_Nation_47]

Hands down the best form/control of anyone in the ifbb or in general that I have seen. I don’t think most people watching him recognize just how good he is.

[@Dkdj-wr4jv]

Hunter labrada has best form too

[@drew5992]

I did that’s one of the reasons I subbed to his channel

[@yusram8182]

Lmao I guess ur really haven’t heard of Lee Priest huh 😂😂😂😂

[@raimondholtzhausen6893]

Definitely a lot of control You can also go check out michaela aycock

[@Realistic316]

i always try telling people this, but they always say “every pro BB has great form” 🙄

[@chahineyahiaoui5051]

You are the bodybuilder who teaches me the most about mentally of champion Your level of mindset is growing into the right direction ⬆️ always something to learn from you 🎉

[@Shannon-000]

I appreciate your great attitude and your persistence, post injury, by not settling and by maintaining your workouts at 100%. To miss the Olympia, especially when you had a phenomenal year, had to be harrowing; you are persevering, training correctly, and pushing through. Thank you! I wish you the best.

[@kylekelly4648]

I have become a huge fan of nick! Such a chill guy who is passionate about this sport.

[@aansul888]

Nick has the best audio quality video 👉👉👉👉👉👉👉👉hands UP.

[@WagnerB2-4782]

My new GO-TO channel! Thank u Champ for the great advice...I love the way you train, contract, feel, squeeze, pause bottom, slow eccentric. Proof is in the pudding as they would say. Which means YOU BTW. ha ha

[@KeithQuinn-w4e]

Always look forward to your videos champ. Keep em coming please.

[@mattnardo]

Wish you a speed recovery and a fulfilling new year Nick 🔥

[@mrjinx2024]

Merry Christmas to you and Maria

[@adampilot8275]

Nick really does have good form and keeps his words brief and knowledge easy to follow. Good channel just subscribed.

[@leonardvirtue5753]

Happy new year mate!!!🎉🎉🎉🥳🤠💪🤙🤙🤙💯💯💯👌👍

[@dominicksans7204]

I agree, some days my body does not have it, it just won't be able to go heavy and keep proper form so backing off the weight and getting a good squeeze. On those days I even would do a set of pause reps or a set of negatives. To be honest my muscles sometimes get more out of that training than going heavy all the time.

[@JoseGonzales-nv5bo]

The beast 💪

[@donaldcampbell9289]

Best form all time 💪🏽

[@jaredgalloway3642]

God I wish krizo would do a back workout like yours... Seems much more effective that a lot of people

[@kermitsilva6994]

I can’t wait to see you on stage again 💪🏼🔥

[@sport-ground3669]

Happy New Year NW, all the beasts against the Mutant Warrior, this year is going to be spectacular Mr.Mutant, blessings..👊🙏

[@richardrodriguez9098]

Nick you’re looking good bro, still have that amazing size !! Looking forward to the New Year God willing to see what you have planned !!!🙏💪🏻🏆🏆

[@7T7777]

Lets go Nick 🔥🔥🔥

[@jr1978_myview]

Nick for any nasal issues use a saline nasal rinse . i had same issues. Not no more once i use the rinse daily .But buy brand name ones .it will keep the nasal passages moist . good brand is Neilmed

[@jareddurand831]

Can we all agree that Nick has the best drip in bb 👟💧

[@johnmay4423]

Top set/back off to failure is my favorite way to train, then deload after 6 weeks or so. Maybe do 3 sets smaller muscles. I tried the RiR + add a set for a couple months while dieting. I think it makes sense there to not kill CNS while lower energy and the science says just as good, but my major takeaway was it wasn't fun at all.

[@drumcc]

Watching Dr. Mike and then seeing Nick has changed the way I lift

[@lopsangforcongress3051]

Nick Walker is now very hungry and Dangerous, And i predict he will get the Special invite and he is going to come with a Vengeance with huge improvements and the Special Freak Wow Factor to Win it All at the coming Olympia: And also the 2024 Olympia is back at his backyard home town Las Vegas:💪🥇🔥 SHINE...💪 THE TOP CHAMPION 🇺🇸💪🥇🏆🔥

[@dominicksans7204]

If you’re not training to failure, I believe employing negatives, add pause reps and getting a good contraction on the concentric movement and getting a good stretch on the esentrik movement would definitely also help muscle growth

[@gabrieljordasoler3298]

I wish you my beast . 2024 will be our moment Bro.

[@Maximus20009]

I was in Vegas on vacation this october and i had the same nose problem xD Hope you can figure it out Nick 🙏 Thank you for the awesome new content! 💯

[@NickWalker39]

crazy bro

[@dominicksans7204]

I am going to try that on the rack pulls, typically I go heavy, but I am going to try this.

[@NickWalker39]

let me know how it goes

[@dominicksans7204]

@@NickWalker39 doing them now as we speak, going a bit slower than I am use too, feel it in my lower back a litter and I am focusing on rolling the shoulders back and squeezing the shoulder blades. Thank you going to work on slowing it down a bit and feeling it I. The muscle through the whole movement.

[@conocimientoexpandido]

Damn. You look Amazing. Huge arms. You look like one of those pitbull full of muscle

[@deangelolewis1882]

I have started implementing this style of training I must say it’s very humbling 🥵

[@C-24-Brandan]

Cool to see you coming back solid, strong & using near perfection on form/controlling the weight! You'll be back to 100% before you know it! Agree that the contraction & form is a much better way to train rather than just load up as much as possible but letting form/the contraction going to absolute 💩. Keep killing it brotha, train smart, safe & productive! Look forward to seeing you do/win a show to qualify for the Mr. Olympia and then battle it out on stage for that title!

[@NickWalker39]

thank you!!!

[@marcoshaydar2749]

Cool as f.....that Tshirt nick 💯🤘

[@상감마마미워요]

닉 워커는 전생에 캥거루였노라.

[@Realistic316]

the man

[@AntonioLiberato08]

He is a bodybuilder for a reason! The best too! He hasn’t reached his max potential either; just wait!

[@arnoldbravo733]

Nikc walker el que mejor entrena saludos 🖐👍🦈🇨🇺🇨🇺

[@jdxtrm5561]

Sin duda.

[@Neil-t2q]

Hello, apart from work ethics, just simple explanations of what best and what's to be achieved, makes Nick's videos interesting 👍 😊

[@guilhermekaua4547]

Nick da aula de execução

[@adonairocha4793]

Vamos treinaŕ gigante

[@Maximum_Natural_Muscle]

There are creams/gels for the nasal cavity that cure the dryness that you are having Nick. Keep training Champ you are the best of the best!

[@marcomontanino294]

What pair of Jordans is that?

[@thidagort6296]

treino sempre foda demais..parabens nick sou seu fã 👏👏👏💪💪🇧🇷🇧🇷

[@MaelthasDivine]

Mans a legit walking billboard LOL

[@MrMegatherium]

all machines?

[@InSlobnia]

You brought up “heavy” vs “pump”. In your opinion.. what builds muscles? Because simply getting a “pump”, doesn’t always breakdown and muscle tissue.. for it to recover and grow stronger/bigger.

[@dirk_ui]

Going hard/intense. Weight doesn’t have to be heavy but any weight that makes you fail or get close to failure between 5-30 reps will stimulate muscle. Pump is still good to show that you are actually hitting the muscle. But don’t always go off of it in my opinion because sometimes maybe you won’t get a big pump but are still stimulating the muscle.

[@InSlobnia]

@@dirk_ui right, that’s what I Was getting to. Pump doesn’t necessarily equate to muscle growth? Or does it. Maybe very minuscule in comparison to going to failure along w/ the pump. I correlate the weight portion because he brought up going heavy vs pump.. pretty much. I think the key component, if you remove failure.. is weight. I prefer weight and failure.: and intensity techniques when necessary

[@dirk_ui]

@@InSlobnia agree with that

[@petercsigo3314]

Hey Nick, a simple saline solution to irrigating your nasal passages a couple of times a day will take care of the dry nostrils.

[@Evelyn.Motmag]

*YOU WILL BE THE NEXT MISTER OLYMPIA!!!!!!!!* ❤💪🏽❤💪🏽❤💪🏽❤💪🏽❤💪🏽❤💪🏽

[@dominicksans7204]

Slowing down the movement not to the point of a negative but just a bit slower than regular movement helps get muscle growth.

[@Ciacio122]

👍🏻👍🏻💯👌🏻

[@RandyLe4zero8]

Rd to redemption

[@tommyfischer4666]

On the matrix machine. Bring your butt back to where it’s hanging off the seat. Keep your chest on the pad. Game changer!

[@yashgupta-jk4xq]

The hammy looks almost healed, maybe in a month or two, he could be back to full strength

[@romeyrome.950]

no more bedroom slipper workouts? lol.

[@albegt98]

👍💪

[@Фокс-о2м]

Branch Warren is crying while watching this video

[@Vasile10012]

🙋🏿

[@davidgutierrezgolmar4298]

👍

[@1045310453]

bro this intro is @$$

[@johnzeetee6747]

Saline nasal spray will help the dry nostrils… Walgreens or CVS, Everybody has it

[@josephhepp3078]

I be been copying your style and yes I m feeling more soar in the muscle the next day or two ,so it's working.but I do like to push a little heavier on days I have more food in me ,not super heavy but enough where it's hard to do reps .

[@franciscovicente8046]

🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷

[@SkyhighRDINC]

Hey Nick, I have nothing against the extract shots at all. Just thought that might be where your Cotton mouth and the dry sinus is coming from. Just something it might possibly be.

[@InSlobnia]

Ofcourse leaving RIR May work.. for Beginners. Once you adapt to leaving 1-2 reps in reserve.. how much will you really grow, compared to increasing weight and going to failure. What changes are your body telling itself to make when you have reps in reserve. Might as well be a warmup set😂

[@Bubs58]

Exactly ask any former Mr Olympia and the majority of them will say that the real growth occurs in those final reps where it really starts burning

[@mrmoosbbqkc9830]

Vicks Nasal Spray, moisturizing 12 hour, Amazon, CVS, Walgreens $10. Works wonders !!!!

[@mikearonson1071]

For that dry nostril, put a tiny bit of petroleum jelly on your finger and moisten the nostril. Works great for dry conditions and your nose will stop bleeding.

[@Omar-vn1tj]

I read that it harms the lungs U should research that

[@mikearonson1071]

@@Omar-vn1tj I've been told this by 2 different doctors. What do they know.

[@David-e6d6n]

Olympia is yours this year it was your last year but there lucky you got hurt

[@jr1978_myview]

Saw recent pics of Derek he looking small like he is still in the 212. U make Derek. Look small . i didnt like how they just handed Derek his win which was pure political . Cause his front double bicep pose you could clearly see two bulges under both his arm pits . which the judges ignored . You need to come back and take that title .

[@daryldelp8232]

Ego lifting is a disease. See it ALL the time

[@josepholivette3753]

Cmon nick...you built 90 percent of your body with heavy basics...following that RP training BS now

[@MrMegatherium]

for me its just free weights, beef , potatoes and cream corn,, and lots of partial reps.

[@blajadijablabla]

That's why he is number 3 of the world and you are a nobody. If you don't get why he is using machines atm you shouldn't comment at all...period!

[@Burger-s8z]

Try not to cry as hard on video next time you decide to pull out because you’re too scared to compete 😂

[@NickWalker39]

I won't

[@OndraLajbl]

👍💪