NIGERIAN KETO DIET LIST FOR BEGINNERS | NIGERIAN KETO DIET COMPLIANT FOODS

[@tm-dietly-ck4qp]

Absolutely! You are absolutely right. Controlling carbohydrate intake in the keto diet is a crucial principle, and what you emphasize is extremely important. I agree that consciously measuring and tracking the amount of consumed carbohydrates is key to staying in ketosis. Your tips about vegetables, such as eggplants and cauliflower, are very accurate. We often forget that some vegetables may contain more carbohydrates than expected. This makes precise measurement and control essential to avoid unintentionally exceeding the carbohydrate limit. Your point about psyllium husk is also a valuable note. Everything we add to our meals must be accurately measured to maintain a balance of macronutrients. This allows us to enjoy tasty dishes while staying in the keto state. Let's also keep in mind the carbohydrate content in soups and stews. We often forget that even seemingly healthy dishes may contain hidden carbohydrates. Being aware of this fact helps us make more conscious nutritional decisions. "Balance and precision are crucial for success in the keto diet." Stick to these principles, stay aware, and your keto journey will be full of health and positive results! 💪🥦🌟

[@momiley6475]

You can eat all berries strawberry,blue berry,raspberry,blackberry

[@bettyausten9533]

I'm no keto diet for 5months now though planning going on full carnivore diet soon because of my SIBO...thanks for the video.

[@Wealthsdoor]

Great content conveyed in a fun way. Keep the fly flying!!

[@quints.diction]

Butternut squash is the perfect alternative for yam on a keto diet. It is almost as sweet as sweet potatoes. It's so good. But you can only find it in malls.

[@damiesdiary]

Thanks for the tip! I will check it out

[@ladyquaye1]

You are right with the swallow, but remember your carb intake in the keto diet is 30gram to 50gram per day. But some vegetables are a little high in carb, such as garbage, eggplants, and cauliflower. The psyllium husk is 1 tsp, is 3.4 grams, and 1 tbsp is 10.3 grams. And with keto, you must measure your food so you don't go over board on carbs. Dont forget, and our soup and Stew have carbs, too. So we must consider all of that too. So you won't be kicked out of ketosis

[@chinasaugbah5540]

Cabbage.

[@aminahfashola5296]

But thanks for giving us the Nigerian options

[@oghenewoma4027]

Great information ❤️ but i don't think keto is for me😂😂😂. But i would include some of these in my low carb journey. Ate a strict protein diet one day and i almost fainted in class🥲 like real story. So i think i would stick to low carbs and more protein intake. Lets just say a keto diet buh not too strict

[@modupe-dupsy4yc632]

You cracked me up with ur mixture of Yoruba and English😅

[@Oreoluwaa_]

Your Intro is beautiful 😍. I love it!!!

[@damiesdiary]

Thank you 🤗

[@ChySpace]

Which one is Kaduna oil lol! Maggi has MSG. Nice that we can eat cheese. I make carbage, sweede, or brocoli swallow, but cabbage has been my to go. Like lemon in my water too.

[@damiesdiary]

Canola oil. It’s actually really tasty 🥲 but not keto compliant

[@pharmclare]

Valuable content. Welldone, thank you for sharing

[@damiesdiary]

Glad it was helpful!

[@okonalbert]

Make weight kee person joor, which food come remain na? Keto diet is not for the weak o, thank God for Palm oil o, I really love the way you present it

[@damiesdiary]

It's not an easy diet. Thanks for watching

[@EgoUkatu]

What of oatmeals

[@ugochionyemihia4944]

Can i eat ofada rice

[@aishamuhammad-yg7xu]

Pls show us how to make the egg plant and cabbage swallow?

[@Arthurlifestyle]

Which one can I do now? …😢.. I can’t stop eating meat 🍖, rice n eba .. 😂

[@damiesdiary]

Eat zero rice and vegetables

[@techphile3262]

What about Tiger nut drink or tiger nut is it keto friendly ??

[@johnokonkwo5992]

It is not

[@techphile3262]

@@johnokonkwo5992 what of kilishi, is it keto friendly ??

[@d.bcooper2271]

Moimoi is low carb diet Beans in general are low carb (Net)

[@adoseofmandi]

Moi moi is made from beans which has too many carbs for the Keto diet

[@d.bcooper2271]

@@adoseofmandi its net carb is?

[@folarinadesanya8246]

What’s wrong with msg ?

[@d.bcooper2271]

Even peanut butter (no any sweeteners)

[@damiesdiary]

yes! thanks for watching.

[@imeferacheal4561]

What brand of mayonnaise please??

[@damiesdiary]

I use jago but you can use any just read the ingredients

[@Oreoluwaa_]

Do you think being on the keto diet is more pricy than the regular meals?

[@damiesdiary]

It’s not , most of the foods are vegetables & protein which are cheap and readily available. Trying and copying foreign keto recipes is what makes it expensive

[@akintundeoyefodunrin2570]

Fried plantain nko?

[@damiesdiary]

Sadly it’s not compliant cos plantain is really high in carbs. Also if you must eat fried foods, avoid groundnut oil.. you can use coconut oil, avocado oil or airfryer

[@Cordiaiseh]

What about oath meal,can we have that?

[@Nmaddict]

You can have that

[@adoseofmandi]

Oats are high in carbs… eating oatmeal will not keep your body in a state of ketosis. So no, it’s not appropriate for the keto diet

[@ChySpace]

Is basmatic rice not recommended because that's what I eat lol

[@damiesdiary]

On the keto diet, no it’s not as has a lot of carbs. If you are in a low carb diet, you can balance it with lots of vegetables

[@damiesdiary]

Thank you for watching 🥰🙏🏾

[@mansata8]

The basmati rice has a low glycemic index, you can eat it in moderation. The other rice are the ones no healthy.

[@AkinolaWilliams]

@@mansata8 not on the keto diet.

[@techphile3262]

@@damiesdiary What do you mean by balancing specifically ??

[@mimicity4536]

Egg sauce with olive oil 🤔

[@damiesdiary]

I haven't tried it though but coconut oil is a good alternative

[@mimicity4536]

Any type of milk ?????? Like peak milk ???? Yay ya ya

[@damiesdiary]

I missed that oo, cow milk isn't keto compliant. You can use Unsweetened almond milk & coconut milk.

[@techphile3262]

@@damiesdiary Please is Kilishi Keto friendly ??

[@Bentb01]

Can we eat beans

[@damiesdiary]

Beans is not keto compliant. Thanks for watching

[@eunicebababusuyi5674]

I like you. God bless you

[@damiesdiary]

Amen. Thank you so much for watching

[@aminahfashola5296]

Haaaaa! Haaaaaa! This keto is not really Nigeria friendly. It needs extra extra determination.

[@faithfulilobun6307]

Wetin man go chop

[@damiesdiary]

my sister, na meat and vegetables oo

[@Gettingshredded1727]

Lol you can have your maggi and all Nigerian ingredients on keto diet madam... What do you think those catfish pepper soup cooked in those beer parlour are made with?😂😂😂😂

[@damiesdiary]

I haven’t been to a beer palour so I wouldn’t know.😂