Control Competitions | Nutrition Essentials

[@MaxFXproductions]

Hey Nile, absolutely love your vids. I am a Dutch elite gymnast myself and you're my hero, not because of the fact that you're crazy good (which you are) but because you're one of the few gymnasts who actually shares his knowledge. Keep up the amazing work and I hope to see you competing at Worlds!

[@NileWilsonGymnast]

+MaxFXproductions Thank you mate. Keep up the hard work💪!

[@amereaz]

bingewatching your videos! amazing work, amazing footage, love it!! :)

[@nixonmendeed]

Your videos are always informative and straight forward and down to earth, easy for the "regular" person to follow! Keep up the great work!

[@NileWilsonGymnast]

Thanks for the support!!

[@ramenandigo]

Really happy to see you've made it on the team! Good luck in worlds!

[@zoemunden6251]

looking good Nile - can't wait to see you perform on Saturday👍😅

[@PLIIMusic]

Dude! How good is Uncle Bens!!!!! Can't get enough of it!

[@alejandrominguez8994]

Actually I'm spanish but if I went to watch a competition no doubt I would cheer for you. Good luck Nile keep up the good work!!!

[@even453]

Nice routines! looking forward to your strength tutorials

[@magda.schlater]

I just thought: "Man, how do you learn all this and never fall..." Then you fell. But man, you your KZbin videos are so amazing, and I think it is really interesting to have followed your way to the olympics and to get some inside views on what real professionals do to keep themselves fit and healthy as you do. keep up the great work!

[@jackglendenning8509]

Not that you need any luck, but Good Luck Nile !! Sure you'll smash out some quality routines.

[@LachFlex]

Good to look back at and see the improvement from here to Worlds! Out of interest - why didn't you post the full routines?

[@jujuhu3713]

Great diet advice-short and simple.

[@MarianDragulescu]

I am sore you will be in the team 💪👍 Keep up with the good work Nile, world's are coming fast 😃

[@NileWilsonGymnast]

+Marian Dragulescu Cheers Marian! Your support means a lot 💪

[@focus156]

HA HA! Tommy sauce with a Sunday roast thought I was the only one! Actually ask for no gravy just so I can put the sauce on, eat Yorkie puds first before applying the sauce though got to have standards. Encona sweet Thia chilli sauce works really well with rice also the sweet potato!

[@NileWilsonGymnast]

+focus156 Can't beat it!😉

[@RobbieWells96]

Hi Nile, what sort of breakfasts do you do with eggs? I don't know how to mix them up and make them exciting. Didn't think I would get sick of them but I think I am aha some ideas would be great!

[@vanity27984]

all the best brah!!

[@florence2825]

I wish I could do those tumbles. The best I can do is a round off flick half. 😢

[@faride9]

Nile, I am a bit curious about the eggs, it would be great if you could answer haha how many do you eat per day/week?

[@isaacvango349]

Good luck for Saturday!! Your double-double looks amazing :O Do you think you'll be doing the English next year too? Im hoping to do the under 18's next year :)

[@NileWilsonGymnast]

+Isaac Vango Thank you! Yeah I will be doing the English.

[@rafaszajbe2517]

Whats your everage, dialy calories supply (i mean during regular training day and recovery day) and whats your bodie mass? Congrats for the channel, its absolutely great and funny as well!

[@NileWilsonGymnast]

I am around 68kg currently and would say i eat probably around 2000 calories a day - I don't track calories at all though so could be more or less depending on the day I have!

[@rafaszajbe2517]

than i need to cut down a bit... i'm heavier than you but my treining sessions last much shorter than yours! otherwise i feel like its gonna end like my shoulders and elbows ripped off Last question, how often do you do cardio? Thank for rapid reply and keep fingers crossed for your ankel and Worlds outcome!

[@Awesx]

Love how you fully tuck those arabians

[@gohan440]

2:10 how did you not faceplant? I'm replaying at a quarter speed and still can't figure it out..

[@bartschlief2574]

egg'sss 😂😂 I eat a lot of them and much chicken and yoghurt so I'm on the right way I think, but I don't like "green" stuff ( vegetables ) are fruits also good?

[@Ludowiga]

Vegetables are very important, fruits not that much

[@majidul1]

What are the things he puts on his arms for parallel bars called?

[@deyvinho2023]

legenda em português plsss

[@Packyts]

You really like ketchup 🤣😂

[@JakeBonnay]

Hey Nile! Sent you a video on Instagram referring to p bars! It would mean a lot if you would check it out and give me some tips!