Overnight Oats 3 Ways - Easy & Healthy Breakfast Ideas

overnight oats, healthy breakfast ideas, overnight oats for weight loss
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Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes - KZbin's first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home.
I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips.
New videos every Tuesday, Thursday, & Saturday
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DISCLAIMER: This is not a sponsored video and this product was bought with my own money.
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Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey
Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!
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Nisa
DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.
Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..
The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
All the content published on this channel is our own creative work and is protected under copyright law.
©Nisa Homey ALL RIGHTS RESERVED
FYI: This video contains affiliate links, which means I may receive a commission for purchases made through my links.

[@nishimehta234]

Thanks for sharing the information on phytates for indigestion problems.I can't digest oats if not soaked and excess water drained. Your recipes are awesome with nutritional benefits included of added ingredients and resistance starch😊

[@skinnyrecipes]

I am so happy that you are enjoying my recipes and the small tips I share. Thank you for sharing your feedback! Much Love!

[@nishatshaikh5950]

​@skinnyrecipes is it fine to have oats uncooked

[@pavanvarma2860]

​@@skinnyrecipes can I get link or name of the company of soughbread. Please mam I wanna buy it ❤❤❤

[@ekramismail1133]

😅

[@thomasfearon4190]

😅

[@jenilthakkar5718]

I tried this recipe and loved the unique way you cooked it! It was a refreshing change from the usual smoothies, especially because it doesn't include banana, milk, or sugar. The oats added a nice texture and made it quite filling, which is perfect for a satisfying dinner option. I have been exploring healthier recipes lately, and this one definitely stood out. It's such a simple yet delicious way to enjoy a nutritious meal. One more thing, I made it with True Elements rolled oats, and it turned out amazing. The quality of the oats really made a difference in the taste and texture of the smoothie. Thank you for sharing this recipe!

[@techloot-f7f]

Thank you for sharing this recipe! I have tried it and absolutely love the unique way you prepared it. The overnight oats are so versatile; I can eat them for days without getting bored. I especially enjoyed how easy it was to customize the toppings and flavors. One day I added fresh berries, and another day I tried it with sliced almonds and honey - both variations were delicious. I made it with True Elements rolled oats, and they really enhanced the texture and taste. Thanks again for the recipe, looking forward to trying more of your ideas!

[@idamantashi8529]

OMG, I've always experienced significant bloating when consuming oats. I'll definitely try soaking them for 30 minutes beforehand.

[@deepadevaiah1911]

Wonderfully explained about everything!Can the entire mixture be kept outside at room temperature overnight, without refrigeration? I always feel uneasy whenever I consume anything cold in the morning.

[@vaishalijadhav7187]

Same here ... What to do then ?

[@ajajju17]

I was thinking whether to buy rolled oats or not but now seeing this video I ordered n will try your recipes..

[@nithiyaanand8968]

Hi Mam, your recipes along with your scientific and nutrition explanation is very useful. Thank you so much Mam. I am your fan .

[@skinnyrecipes]

thank you :)

[@yashpotdukhe4358]

Thank you for detailed information. Before watching this video, I was unaware of phytic acid.

[@laurienakaso1986]

thank you for sharing how easy it is to make my own almond milk. super easy recipe.

[@skinnyrecipes]

My pleasure 😊

[@santoshchapanerkar846]

Hello mam today I know about resistance strach nd here is your recipe I found ☺️☺️ thank you for sharing with all small good and e very useful tips 👍👍👍😊

[@sarithas.4776]

Wow super healthy recipies❤ Thank you

[@milaank7570]

Excellent and very very useful as always... Thank you so much for guiding us to stay healthy❤

[@madhubhuchar3623]

Very important information n health receipy

[@techloot-f7f]

I tried this chia pudding recipe and absolutely loved the way you prepared it! The simplicity and healthiness of using no fruits, no sugar, and no dairy milk really appealed to me. Personally, I'm always on the lookout for weight-loss-friendly recipes, and this one hit the mark. As for my experience, I found that using True Elements rolled oats instead of dairy milk added a delightful texture and a subtle nutty flavor to the pudding. It turned out amazing, and I'll definitely be making it again. Thank you for sharing such a fantastic recipe!

[@ChetnaNand-n3r]

Awesome information on gastronomic knowledge 👏👏

[@chandrimabhattacharjee9878]

Can you please suggest an online brand for good quality cacao nibs? Thanks for your videos.. these feel like therapy for me, when I get worried about being overweight.

[@radhamanikr9939]

Very nice recipe. Thank you so much mam.

[@devakidevi1161]

Good, i am happy with your oats recipes. Instead of refrigerate can't we keep it in room temperature and have it next morning. Need link for rolled oats and mejule dates. I really enjoy your oats smoothy every morning which you shared ealier. My health is good now.

[@fkarmadi]

Fridge only. Rolled oats and medjool dates on Amazon

[@sunilageorge8955]

Tried it, yummy indeed. Just a quick question, do we have to refrigerate it or can it be kept outside without refrigeration if the weather is cold?

[@veenabollu9563]

Instead of almond milk shall I use coconut milk mam

[@jeenajohn6914]

Explained everything in intelligent and interesting way….

[@Harshita_thupakula]

Mam, do you mind sharing recipes with steel cut oats as well please? A request from many of your followers.

[@skinnyrecipes]

will share soon. Noted your request.

[@fkarmadi]

Same way except you have to boil them instead of soaking

[@Nisha_03]

Is it necessary to refrigerate? Can't we keep at room temperature?

[@fkarmadi]

Yes, fridge is required

[@madhuripusala5746]

Really love ur explaining process 😊👏

[@rahingray5639]

in case of no refrigerator.....is it okay to eat

[@ajitkapadia8950]

Well explained. Good recipe. Instead of Almonds we can use cashews.

[@skinnyrecipes]

Yes, you can

[@fkarmadi]

Cashews not allowed

[@MeghaMali08]

Thanks a lot for all these recipes

[@organiciyer2293]

Very, very yummy, healthy recipes. I will definitely try it. Love from Canada

[@geetapatil5021]

Very nice healthy recipes 👌👌 Thanks mam 🙏

[@radhikapillai378]

Looks great - can’t wait to try. Question - why do you rinse the water out from the soaked oats?

[@fkarmadi]

Bad acid

[@AishwaryaS-i6v]

Can we use honey instead of liquid jaggery for sweetness?

[@anushikabhattacharya627]

I have a severe sinusitis issue so is it OK to avoid refrigeration of the oats and leave them out. Or kindly let me know if there is any other alternative to refrigeration. Thanks

[@globalcitizenn]

Just microwave before eating

[@ramkumarponnappan9154]

I don't have microoven kindly tell alternate way

[@KodigantiPriyanka-di8yx]

Thank you mam, I tried it. It was very good

[@ChitraSukumar-v4k]

Wonderful recipes mam.I am diabetic but i will modify slightly and use your recipes God bless you❤

[@7vish]

Thank you so much for sharing

[@merlynthomas9969]

For diabetic patients instead of Banana which fruit can be substituted

[@breathe2explore]

Can we add Protein powder in place of cocoa powder for Oats preparation

[@alertalive685]

Honey will be good too for sugar option I think.

[@shabdaummatt3427]

Really very nice to see and hear you after so many months..❤❤

[@healthisatruewealth]

It has amazing benefits

[@anjugupta2444]

pl Share overnight oats recipe for diabetic patients

[@LINTJ123]

Can we add oats milk instead of Almond milk

[@indrababuram1678]

Hi, All your recipes are awesome 👌.. I don't want to lose weight 😮

[@sdmchef74]

Wonderful video mam your videos are very useful and informative

[@hemasam2518]

Super and healthy 🎉🎉

[@RitikKumar-xs6rk]

Have been loving and living your recipe❤❤❤❤

[@skinnyrecipes]

So glad you are enoying my recipes.

[@renukakoorse3895]

Tq Madam. For nice recipes ❤

[@sunnytharun9478]

Thank’s For Sharing Nice Video Madam i have an Small Doubt Madam my wife have an Tea Habit In early Morning Can you please Suggest me Can she drink Tea before or After this Meal please

[@nikhilchhabra8304]

Hello mam,Can we use dates in summers also..is it safe?

[@britr7531]

നിഷേച്ചീ വീഡിയോ എല്ലാം അടിപൊളി ആണല്ലോ👌🏻😋

[@shanthir5197]

Weight gain smoothies please share

[@vijayalakshmi-zc5ry]

Hi Mam.. after refrigerat , can we keep in oven for 40 secs and eat. So that it will not be cool to eat. Pls clarify it.

[@ushalal1961]

@skinny reciepes : Pl reply mam.. i do have this questio.. how can we eat directly from fridge..

[@fkarmadi]

No eat cold only

[@priyankabhandari8712]

When instant oats soaked overnight with curd ..is necessary before its also soaked in water?

[@angelwu600]

Thank you for sharing. From Taiwan Kaohsiung.

[@skinnyrecipes]

Thanks for watching!

[@payalmehta5263]

Hello nice healthy recipe first 2 recipes r used in weightloss ? And if yes so which time we used in lunch or dinner?

[@fkarmadi]

Breakfast, lunch and dinner

[@dkvideom]

Can we use cashew milk instead of almond milk?

[@ambilyrajeev6083]

Mam,can you do recepie with steel cut oats...

[@yaamikamakula5946]

Can we take this recipe daily as dinner

[@donakondapraveena3802]

Do we need to eat immediately after taken out from fridge r need to wait til it comes to room temperature? Pls relpy mam

[@fkarmadi]

Whenever

[@Rimipoonia]

​@fkarmadi why r u replying to everyone. U r not Nisa homey.

[@nithiyaanand8968]

Mam, Its my kind request. Please post some weight gain recipe ideas for my 13 year old girl child.

[@fkarmadi]

Ask a doctor

[@swethasuresh2800]

Can we do this receipe with steel cut rolled oats mam?

[@harithasunil6037]

Mam, can you plz give any online link to buy these old fashioned rolled oats

[@BinduGowda-mv3ct]

Hi , these receipes are for weight loss or weight gain?

[@sharminsultanaworld202]

Thanks

[@Explorewith1ofus]

Overnight soaked almond milk is prepared and again oats are soaked ovenight 2 days for one recipe?

[@sandhyadendukuri4705]

Thanks for sharing nice recipes

[@savitha2186]

What should we do if we are not suppose to eat refrigerated food because of cold issues Madam?

[@urmilaram1699]

Which brand old fashioned roled oats are best. Pls suggest

[@Yk-fu5su]

Please do suggest Which is healthier option. Freshly cooked oats or overnight soaked oats. 🙏

[@fkarmadi]

Both

[@saikrupa8651]

Needed recepies daily from u why cantu add more videos about walking welness please do it ur videos are so useful to others

[@anuananu12345]

Aunty, here Im using normal oats by saffola n I stay in hostel, we don't have fridge so can it keep it in a safe place! Is that okay or should definitely refrigerate it!?

[@lalima1549]

Pls share healthy foods for young and teenage girls??

[@honey_kumar24]

thank u ma'am... great video

[@swethareddy5137]

Hi mam can feeding mother eat this recipe please let me know..??

[@rfjnjrkng]

Thank you ♥️

[@corinablanco7500]

I love this channel so much

[@skinnyrecipes]

thank you :)

[@cookwithrachna]

Superb

[@neenaarimbur4390]

Thanks for sharing this recipe mam. Mam can we use steel cut oats inplace of rolled oats.

[@skinnyrecipes]

No dear. You can’t use steel cut oats in this recipe

[@fkarmadi]

Yes, just boil them instead of soaking

[@noorafathima1320]

I have a question do we need to soak almond for overnight is it enough to soak for 10mins or 15

[@rajimurali4822]

I'm using ots as dinner can you tell me some recipes

[@naushad1514]

Amazing 🎉

[@Shazma687]

Plz recommend some good oats and which is good taste

[@skinnyrecipes]

Have given link in description box below

[@shilpibatta3475]

I was worried about my exams but when my result come it was positive and me my sister my grandparents and my parents was so happy to see my result

[@yogeshk8025]

Mam,on seeing your presentation itself i feel my stomach is fulled keep rocking God bless u🎉

[@skinnyrecipes]

Thanks a lot for being here.

[@vinithajothy1832]

Hi mam Is it good to have as a feeding mother?

[@Rakhi_Manna]

Hello Mam, Great Recipes. But I've a question. Is it healthy to eat overnight refrigerated oats as a daily breakfast? I have heard that refrigerated foods cause kidney problems such as stones. Is it true? Please reply.

[@fkarmadi]

Ask a doctor

[@amerbangla7256]

best recipe

[@SyedHussainAhmed-i1f]

Weight loss Mai Mai use kr sakte hai

[@shanthir5197]

How to weight gain please share recipes and smoothies weight gain routine

[@AswathiKp-zf1su]

Can I eat these recipes during pregnancy time

[@AshaRani-yc7yt]

Very nice

[@saikrupa8651]

I love u and ur recepies

[@arnitamitra4995]

Can I store almond milk? If yes, for how many days it will be good?

[@skinnyrecipes]

Yes

[@arunamishra7929]

For weight gain will this work??

[@neelakumarik.n4245]

Thank you so much for your information...😊

[@usinebob]

Can you warm the oats in the morning after removing from the fridge?

[@skinnyrecipes]

you can!

[@parvathyj8087]

Is it necessary to refrigerate? Keeping in room temperature is enough? Please reply

[@fkarmadi]

No

[@somashekarkotakonda3325]

hi, can u help me to make black chana sprouts... when I am trying this, its get sticky and smell

[@ambicasharma3415]

Can we have it in dinner also and can be add anyother fruit instead of banana

[@fkarmadi]

No and no

[@satyavaniyeluripati9294]

Can give these to 2 yr babies...can i remove it frm fridhe before 1hr of eating