High Protein Breakfast For Weight Loss - Thyroid / PCOS Diet Recipes To Lose Weight | Skinny Recipes

high protein breakfast for weight loss, this instant besan chilla breakfast recipe is rich in protein and fibre and is also gluten free and will help to keep you fuller for a longer time. #glutenfree #vegan
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Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes - KZbin's first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home.
I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips.
New videos every Tuesday, Thursday, & Saturday
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DISCLAIMER: This is not a sponsored video and this product was bought with my own money.
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Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey
Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!
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Nisa
DISCLAIMER:
Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..
The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
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[@kamlasingh2819]

I will definitely try this recepie, as it seems very easy to make. I have lost 5 kg weight after following your channel. Thank you so much for sharing such nutritious recepies.👌👌👌👌👌

[@skinnyrecipes]

kamla singh so glad to know my recipes are helping you :)

[@namithapillai2215]

Congratulations Kamla 👏👏

[@rizwanakhan2846]

Pls share me too

[@nirmalajotriwal343]

Really

[@gsandhyareddy2265]

How much taken time for 5kgs weight loss

[@rajlakha1353]

I killed it, I am a single Father and wanted to introduce something Indian for breakfast/lunch (Brunch) on Sundays. Chilla turned out so good, my son finished 8 of them as they were coming out of my pan and i was left with non. Thank you they were delicious, the reason i say that is because my son left me half to try it. Lol.

[@rajlakha1353]

@@naliniahire11 thank u

[@rajlakha1353]

Love u

[@rajlakha1353]

@@naliniahire11 you got any thing healty ?

[@exceptionalgirlsumaiya7534]

Best of luck...may Allah bless your son...❣️❣️

[@VilinaRai]

Awesome

[@anshcher]

I followed Nisa Homey's recipes and lost 29lbs. This was with no exercise, just following her recipes. It took me about 2.5 to 3 months to lose this amount of weight. Following her recipes, it has taught me to eat healthier.

[@affandanish505]

Hello. Quantity of chilas? 1 or 2m thanks

[@anushree07]

You can try adding kasoori methi and 2 spoon of curd, curd will add softness and remove dryness in besan, also with besan methi flavor really goes well.

[@vinayakzanjad7894]

Curd will aad fat you may aad little bit of Chas

[@dipikavishwakarma9251]

100% agree with you. Can't eat thus after 5 mins as it becomes rock hard. I gave it to my son in tiffin - big mistake. Dont know what would he eat now 🤨 Its even doesnt taste well and hard like a rock when cold

[@anushree07]

@@dipikavishwakarma9251 you can try making besan chilla by adding around 2 to 3 spoon curd it will add softness Also add dry methi

[@afsharoohi4244]

This is the best recipe of besan chilla ever.. I never couldn't have besan chilla and after making it this way I'm just loving it ❤️

[@charlettesequeira9450]

Recently I had seen a video showing veggies like palak ash gourd radish methi...& Many other veggies used individually in chapati dough... Without throwing d extra water from veggie s..Using in kneading d dough... im truly loving this...It really becomes more digestible & gluten free...Full of fibre which is so essential

[@UshaRani-zg3nc]

Madam. In fact today i thought of preparing breakfast without rice flour. And while searching for instant breakfast i found your recipe. I prepared just now and had it. Amazing taste. Thank you very much. I am a diabetic. So sometimes i feel weak within five minutes. Your recipe helped me a lot. God bless you all with happiness madam. All the best.

[@MedhaKaundal]

You can replace besan with oats after grinding in a mixie. It becomes tastier and healthier. 😍

[@sneh208]

I usually make it with oats powder.. comes out really good

[@ammy868]

Besan m protein jada hota h but..

[@samebenezer5700]

Namaskaram! I made it and ate it... and fed two of my friends too.... thanks for your channel. You are doing good service to the people and society..

[@soniadudnicsreedharan2143]

This recipe is just fabulous. We literally ate them standing up by the stove as they were made! I am so grateful for your recipes!

[@skinnyrecipes]

so glad you enjoyed them :)

[@kunjalsahu3504]

i have made this , it came out delicious 😍it does not test like normal besan chila, other ingredient dominate the besan raw test and brings nice flavore to it, i hv added chopper green chilli, chopped curry leave , chilli flaks to give more flavour😍 and i made better bit more thin one more easy recipe i got it , thank u mam

[@ContinentalDesiKitchenCDK]

A life without health is like a concert without music. Take care of your health and life will take care of you...!!

[@humankind3458]

Thanks alot mam... using ur tasty weight loss recipes I lost 4 kg in 1 month... am very very thankful to you...

[@bottagangabavanibavani6655]

Mam please share with me your weight loss journey

[@dentaledgebydr.bhanuchugh1073]

I tried it today, it was easy to prepare and it turned out really tasty. Thanks for sharing such an easy to make quick recipe.

[@JK-kk4kn]

G

[@aheartofworship27]

Young lady what are the 3 spices for digestive health she mentioned?

[@sahyogphysiotherapyandfitn9073]

TX

[@anjaligupta6180]

@@aheartofworship27 ajwain -carom or caraway seed also called bishop's weed jeera- cumin seed heeng- asafoetida

[@tabassumkhan2225]

Mam mene ye try kiya par mujhse ye palta nhi gaya kharab ho gaya aap bata skti hai apne kese kiya

[@tulipsforever]

Besan flour is chickpea flour aka channa flour. It is high in protein and chickpeas used in diets and vegan recipes

[@sushma834]

Besan flour is gram flour or channa dal flour. It is not chick pea flour

[@drzpapi413]

Let's improve one day at a time. Start: 298lbs Current: 278.2lbs Goal: 210lbs

[@rubalpreetsingh4584]

IG:DominicanFitness413 how

[@LesleyVictoria]

I love your voice! Such a calming tone! Thanks for sharing this recipe!

[@ajitha3733]

Tried this and came out awesome, the best version of chila I had, very tasty and didn't require much oil too. Thank you so much 🥰

[@krismaly6300]

I think you could add following to increase as good dish 1/4 tsp Chia seeds 1/4 tsp Hemp seeds 1/4 tsp Flaxseed 1 tsp Brown Rice flour Above items can be added directly or in the powder form Batter could be made semi solid and can be baked or make like bhava roti as options

[@vijayakota8878]

I usually add so many veggies in this like grated carrot, bell pepper, cabbage, bottle guard, curry leaves, coriander leaves, tomato and onions

[@PankajKumar-is3lh]

For all those people who are saying where is protein than read this "A 1-cup (92-gram) serving of chickpea flour provides 20 grams of protein."

[@autumnspring6624]

Pankaj Kumar ah, but it won't be a complete protein.

[@dentophiliac]

With that it provides lot of carbs.. And that is going to raise your blood sugar and insulin level and finally shoot your insulin resistance.. Protein from plant source comes with at least 2-3 times carbs.

[@thewhat531]

SOURAV MAJI that's a very simplified view. We are not talking about refined sugar, but rather more complex carbs. Fiber and fats are also important to add to the equation. Not all macronutrients are created equal.

[@BEBBAD.T.1431]

This is exactly what i need for my health. Can't wait to try it.

[@arsheyafathima2250]

Mee tooo

[@asingh8097]

Mee three,,, Something healthy and delish🤩

[@saisuprajith7275]

Super recipe mam

[@charitytanel8107]

Thankyou Nisa, greetings from Australia. I'm quite enjoying your pancake, it's very healthy, gluten free & yummy. I've added 1 cup of chikpea flour though because my veges were so many & I found it was a better result. The first one I forgot to add salt, but then I adjusted the taste. It's very clever how you use the spoon to make a round pattern; since my fry pan has high sides I find it's not possible for me without burning my hands. Also at first it was sticking; & I remembered you said you must season the pan well, this is true. I like your clear, pleasant presentation & information about the products. I will share this with my sister & friends.

[@skinnyrecipes]

Thanks so much for being here and for your kind support, so glad you enjoyed the recipe. Much love!

[@NiftyPattern]

Since it is low on glycemic index it helped me control my blood sugar. Was looking for besan based dishes as eating besan dosa always is boring I used isabgol mixed water to increase fiber to help prevent constipation issues and increase fiber content. I saw good effect on blood sugar reduction.

[@ashoksahney3091]

Hi couple of small suggestions add roasted oats and chopped ginger it will become little extra healthier and good for diabetes and heart patients. Please note I am neither a doctor or a dietician it is only my personal view.

[@geethachandran5941]

Correct. Ginger healthy also flavour too.

[@jeethwalgampaya7590]

Tried this recipe this morning. It was amazing!!!! Your recipes are wonderful and you explain everything so simply. Thank you Nisa. Keep on adding. Namaste!

[@luxebtq1721]

Ya, I was surprised myself..... everyone liked it......

[@sahyogphysiotherapyandfitn9073]

TX

[@ipsitamohanty5657]

Great recipe.. tastes awesumm. I was really hungry this evening.. I thought this won't suffice to my hungerbut to my surpt it's really fulfilling.. infact I excluded some ingredients like coriander leaves ,green chillies since I didn't have it.. instead I added red chilli powder .. yet it tasted great.. a heartfelt thank u for this recipe..

[@agpt2000]

Made it today morning. It was delicious. One chilla is sufficient for a person. 😊

[@NeverAsk]

Thank God there isn't any egg! I am gonna make it tomorrow for sure!

[@sabinaghadiyali306]

Plzzz mention names and measurements of the ingredients..in descriptionand onscreen too..it will be very helpful

[@onesomedove]

I tried this and finally, it came out right, after trying many recipes! I added curry leaves in the batter. I served it with curd and it was delicious!

[@adityabhardwaj3257]

Very nice info Plz mention micros for those who are concerned about it FYI.. Calories: 356 Protein: 20 grams Fat: 6 grams Carbs: 53 grams Fiber: 10 grams Thiamine: 30% of the Reference Daily Intake (RDI) Folate: 101% of the RDI Iron: 25% of the RDI Phosphorus: 29% of the RDI Magnesium: 38% of the RDI Copper: 42% of the RDI Manganese: 74% of the RDI Above mentioned macros are based per 100gm. Hope this would be helpful for all. Thank u😆

[@asadgondalgondal6588]

Aditya Bhardwaj j

[@prashantdhyani7104]

Showed to my wife . It was amazingly good . It was tummy fuller..,,:))

[@ganeshmondal7087]

She will kick in your pichwara

[@aajzimeri409]

Hahhaaahhaa

[@wolfysss698]

@@ganeshmondal7087 lol😂😂😂🤣🤣😂😂😂😂

[@parveenakhter6872]

@@ganeshmondal7087 🤣🤣🤣

[@carolt8073]

I made this recipe a few times and it tasted even better than I imagined. Served it with chutney and a dollop of yoghurt for breakfast. Thank you for introducing me to this chilla.

[@intasartaqvi]

Today I tried this recipe for the first time . I found it easier to make batter. It cooked and tasted well . A mistake is the batter a bit thicker. Otherwise it ended tasty breakfast. Thanks 👍

[@modancientwoman]

I followed this recipe for the first time today, except I added sesame leaves and a bit of garam masala as I didn't have one or two of the seasonings. Really enjoyed it and a massive thumbs up from my boyfriend too!! Thank you!

[@preeti495]

I made same as you..bit change..I mix batter in curd..it tastes yummy.

[@sann2809]

I add little yogurt (curd) for this kind of dosa mix.

[@sahyogphysiotherapyandfitn9073]

TX

[@sahyogphysiotherapyandfitn9073]

TX

[@amrutajadhav5576]

How it tastes aft adding curd??

[@chinchinrawat2343]

Mam Your recepies are quite healthy and delicious too. I have started following you recently and it has helped me to keep my weight in balance . I want to follow your recepies in my daily life style forever Thank You so much for sharing your kitchen secrets. It has helped me to shift from junk foods from my kitchen to healthy eating habits. May God bless you in abundance 😘🥰

[@parnabadhikari8100]

100 gm gram flour " 18 gm protein And 80 gms of carbs and 386 calories

[@scaredyet]

I lost 15kg by watching the indian Street food

[@Priya24-n1z]

😂 that was good one...... But still chup baith sala racist.....

[@meeranchand2970]

😂

[@no-cv5nb]

Maam show some more recipes for weight loss as I usually do this dosa👍

[@selviganeshan8784]

Looks like modified version of adai. If tawa is more oiled then the batter will not spread evenly on the tawa. For healthy instead of besan, better to try this with ragi flour

[@snehalp9]

Besan ka chilla Ingredients: 1med. Tomatoes, onion, carrot, besan, Red chilli powder, tumeric,cumin seeds(jeera),Ajwain, Black pepper,hing, green chillies, coriander leaves

[@manasvipatel7254]

Best chilla I've ever made.. Thank you so much for this super healthy and delicious recipe, Nisha Ma'am.. 😊🙏

[@shamimhusain3295]

Thank you I tried this recipe Inshallah i will help in my health

[@willpower8967]

What is the 'besan flour' explain pls.

[@user-fz6lm8qz5b]

Gram flour or chickpeas flour

[@nehavyas17]

Mene aaj try kiya yarr too good chai ke sath subah naste me and i cant believe ke itna acha banaya mene! Must try and will try more and more amazing! ♥️♥️♥️♥️♥️♥️ thank you for making my morning

[@mercedespernas]

Thank you very much for sharing your videos. Your recipes always come out looking so delicious. I'm vegan and I've tried some. I substitute tofu for all the meals. Once again thanks for your channel.

[@JaishreeCIyer]

Hi Nisa! Tried the Besan Chilla today and it turned out so tasty. Thank you for the recipe and the tips. Helped me perfect it ! Looking forward to more such healthy and tasty recipes from you!

[@JaishreeCIyer]

The best part is that it is super easy to make!

[@sahyogphysiotherapyandfitn9073]

TX

[@sahyogphysiotherapyandfitn9073]

TX

[@vijayshimla1]

Great recipe ma'am as usual..only one suggestion, please give list of ingredients with wt. In grams. in description..will help a lot..✌️✌️

[@rajeshshrivastav1384]

Adding jawari &/or bajra flour to in 1.1 ratio to besan would be healthier. Plus replacing curd with water would be much more practical. Adding coarsely grinded flax seeds To make it healthier

[@Roshanara70]

Nisa, i tried this today. I think my consistency was not perfect and I do not have a Tava yet but it came out OK in a non stick fry pan. I will try this again. It tasted delicious and kept me full all day till dinner. I made 2.

[@arifurrahman6838]

Just tried the recipe this morning, absolutely fantastic and great for digestion. Thank you for sharing ,🙏

[@Superman-av]

That's really awesome I'll try it with eggs instead of water.

[@habibarawat7610]

It looks awesome I like that but my question for the chef can you put egg

[@Superman-av]

@@habibarawat7610 technically we can put eggs as uncooked eggs are liquid in nature so can be used as mixing agent, also they will increase the protein content.

[@vimisunful]

cooking times may vary as eggs cook at different time and temp. Let us know if you tried how it went! I love eggs

[@311rbb]

I love how the definition of "instant" is so different in the East...in comparison to the West. Glad to see "instant" does not skimp on nutrition in India!

[@vijayakumartc4902]

It is a time old preparation we make in our home. Can be used as a side dish with south Indian meal like sambar and rasam sadham.

[@nehaagarwal25]

I will definitely give a try to this recipe. Can you pleas share diabetes friendly full day meal plan?

[@sejalnitheshsanil7058]

I make this. I add grated beetroot too

[@mohankop]

For those who can eat eggs, can add beaten egg. Will add to the nutritional value

[@subhambhanja6348]

I have seen many cooking videos and many healthy food ideas, but they are incomparable to what you explain....I was more interested in what you had to say than the cheela😊😊......and your Advice for digestive issue patients and the anaemics is on point.

[@Simran_mondal]

I just tried this recipe 😋🤤... It's really tasty.. You should try this 🤤🤤🤤🤤.....

[@stutiwahal2969]

Normally known as besan Ka chilla with the twist of vegetables instead of traditionally made onion and spinach one. Thank you for introducing this dish.

[@shubhiverma4087]

Can you please also mention the recipie in description ..it becomes a little easy

[@kiranchollangi6182]

Hello madam my wife suffering pcod problem so this is useful to us

[@brindharaghavendhran9741]

Is chickpeas flour and besan the same? Besan is gram dhal flour.Chikpeas is Kabuli chana .

[@khateejabegum6274]

You are thinking to put down your weight..do practice this Don't drink or gulp water....just SIP in sitting position ...do it for ever . Skip lunch...your lunch should be liquid lunch..butter milk,soups,fruits(not fruit juices) Have early supper before 7.30 PM. Early to bed by 10 PM Do cultivate these habits you will lead young , energetic and healthy life..remember 9am to 7 PM only liquids.before 9 am you can eat anything no restrictions...after 7pm too.

[@aparnamahadevan9020]

This is one of the best and tasty breakfasts i have ever had. Many thanks to Nisha Ma'am.

[@ananthanarayankr4871]

This is the best chila i have come across so far. This contains vegetabes as well as protein. Thanks for this receipe.

[@purvideetya1866]

Hi mam I am from Hyderabad...happy to hear ur voice daily

[@skinnyrecipes]

so glad to meet you here, dear. Thanks so much for being here ❤️

[@lasyapalaparthy7013]

Tried this today. Came out really well. Thank you for the recipe 😊👍🏽

[@nilloferlatheef]

I made this today and turned out super yumm… added some chopped palak also… tastes great woth green chutney.. thanks for the recipe ❤️

[@naazsyeda7923]

I made this and has it with curd.... Tastes amazing..😋😋😋😋😋

[@shivanijethani2987]

This is besan ki koki every sindhi people must know about it we are eating nd making this before many more years 😂😂

[@ujjwalkhanna1861]

add some curd base dip too or a low fat milk coffee.. oily achaar is highly not recommended

[@sindhuja4700]

Way of presentation is so good and explaining nutritional value of ingredients.Thank u

[@adeen6900]

hi nisa homey beasan ka chilla very nice and ty in punjabi we all pora beasan ka pora sis i user palak daniya chilli green and red pyaj fresh methi phool gobi kudu creshsalt black paper jeera ajwan garam masala haldi kalwaji black seed of onine pyaj ka seed never use gajar and tamatar 3 times in week breakfast with tea if in lunch then we drink milk or dahi ka sath khaatay hai hot chilli chatni ka sath bi

[@macmaharaja5640]

chopped curryleaves would have taken this to a whole new level

[@georgiagreen7916]

This looks amazing; I can't wait to try it, but that looks like a desert spoon, not a table spoon?

[@dineshganyarpawar5441]

Just tried this and came out to be succulent. Though i didn't add ajwain hing coriander

[@gamechanger8334]

I also mix oats in the paste

[@aditighosh5294]

Same as i do.i just add egg in place of water to make it muddy 🤤🤤

[@pradeepchandra1734]

Hahahaha

[@jemijacob5090]

This is just an awesome recipe... it keeps me full almost until dinner time... Thanks a lot... You are an inspiration !!

[@nik123pkr]

Thank you for this nutritious recipe. Tried it. Came out perfect and delicious.

[@reshminair1148]

Loved it..always was very hesitant to make this..but it's like eating healthy bhajiya 😁😁

[@dr.nidhishendurnikar5126]

Tried this for breakfast today. Great recipe. Quick and tasty 👍

[@Aguilaeagle79]

I made this recipe! OMG sssooo delicious!!! Thank you so much !! You should make a book with all your recipes! God Bless You!!❤❤❤

[@ishrainie6302]

I like it. I am diabetic and wants a good breakfast. I can't wait to make it. Thanks. Love from Florida USA

[@lifeisbeautiful-abeautiful88]

Good recipe. Is it ok to use oats powder instead of basan powder?

[@croychaitali]

Great to see this today.. I wanted these type of recepies with nice explanation .. thank you

[@shikhab2250]

How lovely!! I have to try this for sure .. I am thinking can I replace sattu powder instead of besan

[@hertranquiltales2825]

Totally.. I tried mixing sattu ragi jowar n other flours.. All turned out gr8

[@shikhab2250]

hertranquiltales ! Yes thanks for sharing your views I prefer sattu for the simple reason that one doesn't need to cook it well done for one start eating 😃

[@sahartayyab6143]

My daughter is 10 years old can also use your high protein weight lose roti she is so much healthy

[@yashashviniamalkumar2002]

I loved this dosa, I used beetroot instead of carrot

[@PoetryEspresso]

Thanks for sharing. I needed this badly. Joined you 💕

[@syedafatima696]

Hi, Can you tell me how many calories will this have approximately?

[@mariamahmed8577]

Asked same question no reply 🙄🙄🙄🙄

[@pratibhanath4879]

It is basically besan cheela, very popular in north india , very old recipe , for me it is very heavy as it has besan

[@13pinkrose]

I tried it today and served it to my family members , they loved it . Thanks for sharing the recipe

[@Queen-ci5op]

Looks so yummy and healthy.. I'm gonna try this in shaa allah.. I was looking for a besan recipe for a long time.. KZbin recommended now.. it's already 2am. But I watched it.. i couldn't wait to watch it.. Alhamdulillah Liked it subscribed..

[@monukadam8653]

Can u plz brief.. Wht protein in thr??

[@sherlock6623]

LOL

[@CaliBelle]

Chickpea flour

[@yYybbaa]

Hello! I just absolutely love your recipes you’re very innovative.I would be highly thankful to you if you upload healthy and easychicken recipes for weightloss as i am on a weightloss journey.Thank you so much❤️🙏🏼 Guys give a thumbs up if you also want healthy and easy chicken recipes!

[@skinnyrecipes]

I have shared some healthy chicken recipes. Feel free to check them out.

[@charlettesequeira9450]

S..Even I would love to see

[@tube8854]

Hi Nusa I love your recipes can you explain what oil you use and how you season your pan? Also what oils are best to make (and how), gingerly oil?

[@malihamemon8945]

thx would surely try it out!!! been looking for such healthy recipes!