No.1 Harvard Doctor: The Shocking Link Between Your Diet ADHD & Autism!

If you want to hear more about ways to tackle mental health problems, I recommend you check out my conversation with Dr. Aditi Nerurkar, which you can find here: • The Mental Health Doct...
00:00 Intro
02:17 The Painful Reason Why I Became a Psychiatrist
06:24 The Health System Is Failing Us
11:33 Who Are the People You Want to Help?
19:04 Are We Seeing More Mental Health Issues Because It’s Being Spoken About More?
24:05 What's Causing This Mental Health Epidemic?
27:27 The Cutting-Edge Research on the Link Between Metabolism and Mental Health
31:55 How Is the Mitochondria Crucial in Fixing Mental Health Issues?
39:00 How Does the Mitochondria Relate to Trauma?
44:08 What's Happening in Our Bodies When We Experience Trauma?
47:10 How Does a Change in Metabolism Cause a Mental Health Disorder?
56:36 What Role Does Diet Play in Our Mental Health?
01:00:45 The Foods We Should Be Eating for Good Mental Health
01:09:29 A Surprising Case Study From Your Practice
01:17:16 The Benefits of the Keto Diet
01:20:13 How Does Fasting Help Our Mental Health?
01:25:04 Caffeine and the Mitochondria
01:29:09 What's Causing the Rise in Autism and ADHD?
01:37:56 What Was It Like Living With Your Depressed Mum?
01:42:23 The Last Guest's Question
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[@TheDiaryOfACEO]

If you enjoyed this episode please do us a favour and give it a like 👍🏾helps us massively and determine what you guys want in future episodes

[@itx-Awais0]

Thank you❤

[@WeAreNDFamily]

I would love for you not to imply to the whole world that autism is bad. I don't watch other things on KZbin except your podcast and it has given me so much. However, this tag line notification has really upset me this morning. I have 5 amazing, beautiful and intelligent autistic/ AuDHD children. I've also never been obese. Yes it is challenging because they don't fit into society's square hole. They're already fighting every day just to be accepted, without being made to feel like a disease that we need to get rid of. Fuck it let's just get Dustin Hoffman back for a remake of rain man.

[@csharpe5787]

@@WeAreNDFamily I agree with you I have two autistic children both adopted their parents weren’t overweight. I think it’s quite common for autistic people not to get the sport they need and struggle with life and raising children

[@WeAreNDFamily]

@@csharpe5787 bless you for having such an open heart and mind. Those children are lucky to have you. I'm not disagreeing that there are many evils in this world that are poisonous to us. I just cannot abide this disgusting link to Autism. If more people took the time to speak to autistic individuals, never mind actually spending legitimate time with them, it would make them better people. It's so disheartening when you see huge voices that could really make a change, choose instead to set us back to the dark ages.

[@RemyNas24]

GREAT INTERVIEW

[@claudiafrers8923]

I was put on an elimination diet in 1976. I did it for 2 months before we called it ADHD. I have never believed in the chemical imbalance argument. I was diagnosed with ADHD in 2006. I am quite neuro divergent but like my ADHD. I am 68 today. I dropped all drugs, tobacco and alcohol in my teens which was hard. I sleep 9-10 hours. I follow a keto diet and switch often to a mediterean diet. I train with weights and have improved my muscle mass with resistence training 4 days a week. I weigh the same and look better than when I was 20. I was considered not smart enough for higher education and my grades were inconsistent. So, to prove everyone different, I taught myself danish in 6 month and got my Masters in danish in Computer Science. I ran a consultancy and taught internationally. Never use a diagnosis as an excuse for not trying. This doctor is saying that I made the right choices. I know that we have had the solution years before we understood the problem and much discipline and character will reward your efforts in the end. I was also helped a lot by hypnotherapy.

[@AgathaJaneID]

Did you go to a hypnotherapist?

[@timsteinkamp2245]

Attention Deficit Hyperactivity Disorder, you said nothing about your hyperactivity. Your comment does look like attention deficit. I'm glad you are doing good.

[@claudiafrers8923]

@@timsteinkamp2245 Hi Tim. Thx. On that very extreme diet, my hyperactivity vanished. It felt very uncomfortable because my personality radically changed. In today’s world, avoiding processed foods is unrealistic. I buy canned tomatoes and stored bought mayo but never junk food and energy drinks. I hyperfixate, get the occasional hypomania but it is all very manageable. I also check my diet, sleep patterns and exercise habits and adjust from there. It is hard work that has really paid off.

[@claudiafrers8923]

@@AgathaJaneID I took a 6 month course in hypnothrapy and nlp. As students, we treated each other. It was a very valuable investment. Before that, I did go to a psychologist/hypnotherapist. Anyone can start with a book from the library, some you tube and an open mind to learn self hypnosis as a stress reliever. Not how I make a living ;-)

[@jefdby]

How did the elimination diet help you? Thank you for your share!!!❤

[@yeimmiperez8380]

My son was diagnosed with Asperger, ADHD, anxiety, depression, and something else that I don’t remember what it was. I trashed all the written diagnoses & started my own journey in helping my son improving the quality of his life. We did so many things consistently, from removing gluten from our meals for almost one year to removing all chemicals from my home, my son is now 16, he doesn’t take any medication anymore & he lives a normal life. A little bit on the introverted side but as healthy & happy as he can be. 🙌🏼 There is hope, people.

[@SuperLuckao]

I did that too except mine eats junk with friends and she's addicted to energy drink. I see the difference in her behaviour when she refuses my healthy food. I go to great trouble to make it as nutritious as possible and she glows but then eats junk with friends. Including soda. She's 23 so it's hard to actually get her to understand importance of dietbecause of her need to fit in with peers.

[@kays3956]

That is a lot of work. Congratulations on that inspiring parenting!

[@plantstho6599]

Taurine and berberine helped with my brain inflammation from ASD.

[@klszwarc]

Is he gluten intolerant? This obsession with gluten is getting ridiculous.

[@plantstho6599]

@@klszwarc gluten causes neuroinflammation, regardless of being intolerant or not.

[@reneecaines9097]

I did genetic testing last year after numerous health challenges that couldn't be helped. I found out that I have 15 problematic genetic mutations. I am unable to breakdown most vitamins into a bioavailable form. The biggest problem with that is that my body can't make glutathione- the master antioxidant of the body. When I researched glutathione interestingly enough several write ups connected Autism and glutathione. I believe the study said they commonly find little to no glutathione in Autistic patients. I don't believe that I have Autism, but my child does. I also found out I don't make or use dopamine or serotonin correctly. I do have a history of mild depression, a high ACE score, and several autoimmune issues. I take specific formulated vitamins and injections now. I need an abnormal amount of magnesium to manage my nervous system. People need to be more kind as we don't know how everyone is wired. More grace, less hate. ❤

[@allisonlew4508]

What testing company & what tests did you take?

[@sayusayme7729]

Wow, yes. Thank you

[@reesecup6915]

Love this post and after researching my own genes, I have discovered so much of the same issues you have. I also have a whole different perspective about people! For years I had medical health issues that I was told was all in my head. My son also has autism and I have leaned so much about him as well.

[@reneecaines9097]

​@@allisonlew4508I did my DNA through 23nme, then took my DNA report to a Naturopath. The Naturopath used a genetics company called PureGenomics.

[@eightbitw0rld]

I’d like to know also

[@CalleyWalsh]

As a person with at least 50 years of depression and anxiety, with a mother who was bipolar and a father who was a narcissist; I am so happy to hear an alternative view of mental illness. I have had limited relief from antidepressants, a horrendous experience from a mood stabilizer and the expectation of dementia in the fure. I did not get married nor would I have a child, I did not wish to inflict the pain I had lived with on a partner nor on a child. I feel like I have wasted my life. Whether this persons ideas prove to be true or not, he is stating the obvious! The system for mental health is not working. As much as I hate the thought of giving up sugar I am prepared to try the ketogenic diet to attempt to have peace in this latter partof my life. Thanks.

[@Arielforsklein]

I resonate with everything you’ve said.

[@lindaanderson1016]

The Gospel of John has been an encouragement to me.

[@Divinefapper]

I saw Chris Palmers visit on Huberman lab a year ago, and hopped on the ketogenic diet as a last ditch effort to cure my numerous mental health issues and physical issues - and if this wasn't going to work, I was ready to kill myself. And it worked. Adhd, aspergers, arthritis, parasomnias, daily panic attacks, depression, general anxiety, psychotic episodes, misophonia, skin picking.. Everything in remission. I mean, I still have ADHD and aspergers, but they are in way better control than they have ever been. I never knew my brain could function this properly. The clarity. No longer constant negative thoughts. Just a clear mind. This man literally saved my life.

[@GrowingThroughItAll]

I’m so glad you are still here ♥️ your story will no doubt help someone else

[@lesleyjohnson8488]

❤

[@rufuspub]

Same for me and did not take much time for the reversal. Adding daily fast walks and some basic calisthenics also help. Getting 10+K steps a day has become a new obsession of mine.

[@Divinefapper]

@@rufuspub Good for you! I exercised rigorously prior to my diet change and was obsessed about diet in hopes of finding a cure, so this wasn't a big step for me. But thanks to my prior nutritional knowledge and now my improved mitochondrial health and insulin sensitivity; I had big muscles prior to this, but now I'm jacked without any effort. At worst I weighted 106 KG, and now I'm down to 85kg with visible 8 pack. Feels good man!

[@charleyarchuleta4932]

Gut bacteria and gut health is brain health.

[@thecarolthomasshow4809]

I was depressed from I was 10 through 25. My psychiatrist started sleeping while he was speaking to me when I went for checkup. I slapped the table and he woke up confused. I was 90% cure that day. I have not taken Prozac and Xanax since I am 25. Now I am 52 yrs. I have cured myself with a process I use called filling the empty space of my mind with active things. Singing, dancing, laughing, relationships, hard work, exercises, painting, cleaning, praying, meditation, gardening,cooking,speaking how I feel, protecting myself child rearing and many more.

[@LizzieStuff]

My brother was diagnosd with bipolar disorder and put on drugs by a psychiatrist. He became more and more ill. He became reclusive and had tremors so bad he couldn't even function. He was on that medication for 10 years and as a family we could see the medication was making him sick but were scared to push him or even say much about him going off it because we were afraid that we would be giving him advice that could be harmful. Afterall shouldn't the doctors know what they are doing. His lack of motivation and reclusivity lead to extreme weight gain and heart disease. His heath deteriorated drastically. Finally one day he told them he was no longer taking the medication. His mood and disposition improved. He still is recovering because he was isolated for so long and his health is so bad now but his mental health has improved drastically. It's so sad to me how he could be abused by the medical system in such a way. Watching this videohas affirmed many things for me.

[@lidiabeaulac2048]

I struggled with mental illness from age 16-38 until I related diet to my illness. After years of inpatient psychiatric hospitalizations and medications of every kind I decided to do a 21 day water fas and it completely reset my brain and body. I have been medication free for 8 years and the bipolar symptoms went from a level ten to a level one. The symptoms that do occur are very easy to recognize and confront. When manic, I read more, exercise more…if I’m blue, I watch my diet. Sugar was my worst enemy. #feelingbetter

[@crafter_4966]

How did you do that? Did you have any energy at all to get through the day? I'm so glad it worked for you!

[@deer105]

You're very resilient and I congratulate you. My mother died very recently in her early 70s. She had schizoaffective bipolar type, but through conversations with psychiatrists and reading I believe her DSM diagnosis was really just a severe manifestation of the bipolar spectrum. She did improve for short periods of time when she would eliminate sugar years ago, but never would stick to any suggestions for diet changes and supplements. It was very frustrating for me because I was always trying to help her fix herself. The fact that you were able to do this for yourself is so commendable. She died primarily of COPD from heavy smoking after spending 8 years with an end-stage diagnosis, multiple hospitalizations for respiratory failure, and being completely dependent on home family care. Her death was terrible

[@laurieblanchard1171]

​@crafter_4966 hey friend, if you research into slowly easing into fasting, you'll learn ways to start that help eliminate major symptoms of fasting right away. But basically, after 1 or 2 days, your gherlin (hunger hormone) will suppress, glucose will run out of stores in your muscles and you'll excrete ketones and start using stored fat for your energy, which is a cleaner process for your brain and body. The first week, you'll have a surge of endorphins and find yourself strangely happy, glowing and full of energy. Your cells, skin start to rejuvenate. Your body now can focus on autphagy (cleaning "house" internally). Your hunger literally turns off and you kind of don't even notice anymore, especially if you're busy and have found something to do during normal eating times. Stay hydrated, plenty of sleep, and liquid electrolytes is safe and helpful.

[@stellaancimer8505]

But, what about blood sugar, on fasting we can do more damage, and what about adrenal Grands? I am glad it help you, for me is crutial to eat meat every Two hourse that my body feel save ;)😊

[@kiwio3o387]

The difference is you’re not born being bipolar. You’re born with autism or ADHD (or both), and it’s not something that can just go away. You can decrease negative symptoms of it, but the best way to do that is actually eliminating the stressors around you and growing up in a loving environment where you’re taught to be yourself and not mask. That doesn’t happen for most.

[@alexhb12333]

I am a food addict and in a 12-step recovery program called Food Addicts in Recovery Anonymous. My physical and mental health problems were dramatically increased by eating sugar and flour addictively. I am now 140lb lighter, physically the healthiest and mentally making massive gains week to week. My inflammation, headaches, diabetes, back pain, mental exhaustion, anxiety disorder, and social isolation are gone. Food (flour/sugar) addiction is right up there with alcoholism and drug addiction as a destructive force in the world. Look at the obesity and diabetes statistics in the United States.

[@Paul-rg4is]

Did you go totally sugar-free?

[@plantbasedbri_]

I cut out all gluten this year, I don’t think gluten flour is good for us at all even if we don’t have a gluten allergy. I don’t eat processed sugar but I ate loads of fruit sugar years ago and lost 70 pounds. I prefer fruit to anything for sweetness.

[@headlesschicken99]

People need to understand that encourage healthy weight has nothing to do with vanity. The satisfaction, pride and positivity People feel from the physical and mental transformation is priceless. You gain self respect, prolonged life expectancy and generally feeling better. Well done, you, keep it up 👏

[@alexhb12333]

@Paul-rg4is No added sugar or flour in products. Includes corn syrup, dextrose, etc. With the support structures in place to grow and heal, the food becomes fairly easy. You're replacing the garbage with a lot of fresh simple vegetables, fruits, grains, starches, and proteins. Im very rarely hungry, and finding fulfillment somewhere else than drowning my sorrows in food.

[@Sky10811]

hypnozio helped mea lot

[@ettena93]

It’s not uncommon for people with autism to have eating disorders. Binge eating is one of them. Could be that the mother is obese and autistic. So the «problem» is not the obesity, but the overlooked autism in the mother and the coping mechanism she developed as a result. I don’t think people realize how much food and weight plays into mental health.

[@charlottelouise6366]

I agree. I was late diagnosed autistic at age 35 and suffered anorexia in my teens & early twenties. My main diagnosis was anxiety & depression until I had my own children who were diagnosed autistic.

[@LeeBurden]

A lot of autistic individuals require structure and routine to reduce stress and anxiety. If an individual can't get structure and routine then individuals may control food as a way of creating structure and routine. I am speaking as an autistic individual.@@charlottelouise6366

[@invisibelle7590]

Got autistic child. Was skiny as hell and ate well. Not autistic. Clue; he didnt have it when he was born, was fine till he was about two. Instant autism!! Just look at safety sheet for thimiserol, a further clue there...

[@headlesschicken99]

Many autistic binge eat due to environment (many parents simply want to please them or wrongly use food/treats to reinforce positive behaviour) but also due to the sensory feedback from food texture (many autistic todlers can just graze forever unless limitted or refuse to for the same reason) and lack of "sense"/understanding what their body is actually full. Basic things that neurotypical find easy have to be specifically taught - show an autistic kid what an average portion looks like, work on all senses, especially understanding interception and really keep their insulin spikes under control - it's parents responsibility. Later on in life eating disorders and other mental health disorders such as anorexia and depression are quite common. Low self esteem and difficulty in pubery/social interaction, being quite impressionable can contribute to that

[@ruthhorowitz7625]

We binge eat because of abuse. When you're autistic you get a lot of abuse.

[@carlosf3421]

This dude is legit. Very heartfelt. He is on a Mission! God bless you Dr!

[@monna1111]

I was in and out mental breakdowns that had caused me to have insomnia, be suicidal and self mutilating/destructive; thank goodness, I did not comply in taking the drugs, and thank God, I was not locked up as I had been threatened. Moral support from genuinely caring people, meditation and change in what I eat have been the main reasons I am still here and loving life again.

[@ANANG408]

For most suicidal cases tho opting for medication is better than death. I was on 26 pills each day for almost 4 years, looking back (even with all of those short and long term medication effects) I would opt for being medicated all over again. I am lucky it was along with intensive counseling sessions, cognitive therapy definitely helps to get off those medication 100%. Took about 4 years of counseling as well. After those, then I can eat and exercising in a good manner. I am glad you have all the support you need! ❤ Hoping that everyone was/is struggling for their success in each journey 🎉

[@Cocomoon28]

It is sky rocketing because people like myself and lots of people I know weren't diagnosed as children. We were not obviously autistic/ADHD enough to be diagnosed. In school we DID fall through the cracks. We were massively let down by all those teachers who you say didn't ignore us. Yes they didn't ignore us, they just labelled us as problematic children. I left school with no qualifications. My nan who is quite severely autistic, never got a diagnosis until she was into her late 70's. This is why the rates are rising because society is becoming more knowledgeable...Thank god.

[@THEROOTMATTERS]

AND, BECAUSE SOCIETY IS FALLING APART AT EVERY SEAM. THE ENVIRONMENT IS TRAUMATIZING.

[@jujajuja]

Although I agree with you, I was curious about the rate of profound autism cases, since it's unlikely that these cases were overlooked due to their severity. After researching, I found that the rate almost doubled over 16 years, from 2000 to 2016. Though it's not a five-fold increase as in the less severe cases, it's worth looking into what caused that. Maybe about half of the new cases are because doctors diagnose milder cases more often. The other half might be caused by things like what people eat and the environment they live in. This makes me curious about how much of the increase we're seeing is because of the changes in diagnostic criteria, how much is it environmental, and how the researchers took that into account.

[@honestlee4532]

I disagree. I think it has a LOT more to do with the "food" we see in the stupid markets. Many fruits and vegetables are now Garbage Mutant Organisms that are covered in cancer causing poison. I have turned my health around by changing my diet. I feel MUCH better now in my mid 50s than I did in my late 30s. People can't keep eating garbage and expect to be healthy. Doctors are not trained in health and nutrition. Doctors prescribe pills which hide the symptoms. Doctors do NOT help patients HEAL. REAL FOOD helps real people make real recoveries. Order following doctors and poLIEticians are prolonging the problems. People need to realize that doctors and poLIEticians are NOT helping society!

[@sarahredden8119]

I understand where you are coming from and agree to a point. However, there is a huge shift to mental health issues in our children today that wasn’t prevalent before. Food and tech are HUGE factors imo.

[@robinr5337]

I appreciate his passion about his hypothesis but I feel he's biased. So many of us went through school undiagnosed. My husband and I both weren't ever seen as neurodivergent until our 40's. Getting my son's diagnosis pushed us to get ours. Anytime a child is diagnosed we really need to check the parents and even grandparents.

[@johnhardy2702]

35 years in the classroom teaching 8th graders. No doubt there is a much higher incidence of mental health issues. Teachers are struggling to deal with these issues and leaving the classroom, unfortunately. I retired last year and miss the kids, but don't miss the stress of the work. Mental health, in my students, were a significant part of that stress.

[@NeseretBemient]

I have the utmost respect for teachers. As a Psych Emerge RN, I was assessing these kids all day everyday for 6 years. Many of them would be referred to ER by their teacher or school counsellor. Many of them identify school as one of their biggest stressors. The school environment is just very different today. I feel for the students and the teachers. It takes a toll on both sides. So many challenges in every direction. Today, kids have free access to websites where they can go learn how to tie a noose to hand themselves. No other generation had do content with such things. Not to mention school shootings and all the happenings in the world's stage. It's just an absolute mess out there. Bless your heart for all those years of service. Thank you.

[@CocoPink44]

There is a lot of mental health issues in the work place too. People are whack.

[@ChrisHurstyyy]

Do you think it's food or also screens/devices? Combination of both?

[@Gesundheit888]

I can imagine with all the crap and ultra processed food they ingest, starting first thing in the morning... How can anyone control a classroom with a bunch of teenagers who have no nutrition in their body? SAD -

[@annmarieknapp]

Than you for your educational service. College professor here. Mad respect for your work. My students are very anxious and depressed like never before. Been teaching at uni for over 28 years. Something has changed.

[@debramoore1428]

I might be lost in the thousands of comments but I will put a shoulder to it. I've seen Dr. Palmer speak many times and didn't know of his mom. May each telling of your story bring you closer to peace in your heart. Thank you for your dedication.

[@anomalyweddings]

Natural health circles have been discussing the mitochondria and gut-mind-body connection for years. It's great to see "the science" catching up. Love this Dr. Protect him at all costs.

[@Rayofgy]

This is a powerful listen. I can feel the pain and brokenness in his voice. At 42 and suffering from mental health issues since childhood, I've attended countess therapies, most effective was self funded, but I don't ever feel whole.. more symptoms alleviated for a short while. Keep up the fight Chris, you're saving more people than you realise

[@BallietBran]

❤

[@margesimpson805]

check out buddhism

[@tzc9309]

@@margesimpson805 i advocate this too, shi heng yi has some very good perspectives on youtube - buddhist shaolin monk. Yoga too, helps you learn to focus your mind, see how your mind reacts when going into certain stressful poses, then you can exercise discipline in the moment/whilst accepting that there may be pain or whatever else, but then you can choose your mental/emotional/bodily reaction to such a thing, so almost like an experietial form of cbt as well as a good perspective/foundation for dealing with your own thoughts. It is a physical practice of doing so, in which given more time to, you become more skilled at it. In addition, relaxing, medidative, and exercise which is all round good for brain health/biochemistry. Plus breathing techniques, which helps with the nervous system. Also just lots of questioning of things, sometimes feelings are justified, and you may not actually be the issue. Very important to realise. Accept the emotions, but understand why it is there, then go from there with rational thought and action. The key thing is realising, you do have the power to get better. As this mans research suggest too, food has a big big impact. If certain food causes stress within your body, this can cause your mind to react in certain ways too sometimes. A good example, some people get axious or hangry lol. Or feel lethargic after eating certain things. The food you eat can have an effect on your mental wellbeing. Stick to all of these things, whilst actively pursuing what you really want to be doing in life, and you will be ok.

[@misterg2201]

Stay strong mate 🙏

[@tzc9309]

Not sure why i can longer see my response.. maybe youtube censorship at it again.. lol. But hopefully you can see it.

[@mireladimofte8318]

Chris, as a former spouse of a person who suffered from alcoholism, anxiety and depression, I feel your pain. Living with someone who lives a life in darkness has a tremendous impact on your own mental health. You are an amazing human and professional.

[@ReligionAndMaterialismDebunked]

:3 We see eczema go away with plant-based diets, in 3 to 4 weeks (sometimes longer) usually diet related cancers (most cancers) reverse on a plant-based diet, 3 to 4 weeks (sometimes longer) diabetes is reversed on a plant-based diet, etc.

[@carlosipec2270]

@@ReligionAndMaterialismDebunked - Carnivore diet clean/clear all that and a whole lot more! And no farting involved. LOL 🙂

[@coljoy9367]

@@ReligionAndMaterialismDebunked carnivore diet and the gaps diet out weight a plant based.

[@jefdby]

Stop. Just stop. Veganism CAUSES mental illness more than cures. We need fat for our brains. Obviously it gets them off processed food. But it does nothing to refeed and nourish the brain. High fat animal based diets and carnivore actually nourish the brain and heal depression. ​@@ReligionAndMaterialismDebunked

[@Snappypantsdance]

@@carlosipec2270thank you for sharing that!

[@ravelanone9462]

I'm sure Chris's mother is very proud of what he is doing for so many other mothers, fathers, and their children. And I believe she doesn't regret her part in helping him in his life's work. She's there with him in spirit, cheering him on.

[@amypendragon5129]

Thank you for covering this topic Steven. With four kids diagnosed either on the spectrum or with ADHD I sincerely think the gut has a role in these conditions. My youngest (male, ASD,16) had many of the same problems with milk that my eldest (female, ADHD, 36) had experienced as a baby..they couldn't keep down their formula and normal cow's milk made them vomit. When he was three I really believed that something was irritating everything from his brain down to his bottom. I moved him onto Lactose Free milk and the change was night and day...speech began, hearing improved, severe asthma stopped, eczema improved, and he had his first ever solid bowel movement...all in the first month. He rocketed away after that and within six months was speaking in sentences, reading, and even typing words. Now at 16 he attends a public high school and is a bright, engaged student who still has Autistic behaviours but will be able to work and pay taxes when he finishes his education. We need so much more research on how foods/additives/pesticides/perfumes/dyes etc. impact our mental and physical health so that we might slow this thing down and reduce it in future generations. Thank you for your work Dr Palmer.

[@annettestephens5337]

I had been on prescription drugs for anxiety for over 40 years and had suffered with alcohol and food addiction. Then I took control of my diet and eliminated ALL ultra processed foods and ate just meat, eggs and seafood. I healed my painful guts and weaned myself odd of my anxiety meds. My circumstances have not changed but my anxiety has GONE it’s a miracle for me.

[@Sky10811]

also books about PTSD r helpful like Peter Walker, "from surviving to thriving "

[@Venusbabe66]

No vegetables? No greens? No fruit?

[@annettestephens5337]

@@Venusbabe66 correct. For years and years I ate high fibre, fresh fruit and veges and simply got sicker snd sicker. I believe I was pre-diabetic, with very inflammed guts. High fats and protein has healed me.

[@Venusbabe66]

@@annettestephens5337 Well, good for you! You found what worked for you. I just hope you're getting all the nutrients you need.

[@annettestephens5337]

@@nancymello5246 it took almost a year during which time I carried on receiving the prescriptions’just in case’. I can hardly believe it myself. The only thing I changed was what, and when I ate food. All animal products (no dairy). The carnivore diet has done more for me than any medications could ever do.

[@vbyrntliving]

Steve the ending where you gave him that affirmation, or piece of closure for him that he has saved thousands of Mothers, etc. That was so kind!

[@NeseretBemient]

Affirmations are so powerful. The whole interview is so kind because you create a sacred space for someone to share their vulnerable feelings and story. It is incredibly cathartic to go through an interview like this. It's a gift. A beautiful gift.

[@Shirdamom]

I agree, it was very heartfelt and was the perfect way to respond to Chris after his final discussion point. This is why I really love Steve’s style of interviewing. He connects on many levels, helps direct conversation to explore topics of relevance to his listeners and gives the guest space to dig deeper and unfold some real nuggets - this was a great example. Thank you Steve and Chris. Amazing content. Will buy this book.

[@AgataNVDW0]

Indeed! Thank you, Steve! 🫶💐

[@niwaleaf]

That is where I cried.

[@TamiaPeach]

This thread just made me cry and I haven’t even made it to the end. Steve’s interview style is the best I’ve seen in a long time.

[@belannatay846]

I am a mother who is autistic, adhd and has dissociative disorder and a range of health issues. I didn't know it when I was pregnant that I had these. But now I have 3 kids and they all have a combination of asd & adhd. The diet wasn't brilliant but I always cooked from scratch. I want to thank Dr Chris as he has given me a chance to improve my kids futures. One of my sons has epilepsy and so again this has given me hope for him to reduce or lose his epilepsy. Thank you for a ray of hope, thank you for a chance to live but most of all, thank you for caring enough!! I send you big hugs and lots of love from an overwhelmed and disheartened mother. You give us all hope!!! XxXxXxXxXx

[@julianocka]

my daughter had epilepsy, but as we excluded gluten from her diet, her seisures immediately stopped. It has been seven years without medication now. i am keeeping my fingers crossed for you, as i know how difficult it is for a mother to feel helpless when your child suffers, God bless you!

[@michmack2008]

Lots of light and love to you and your family ❤ btw I was reading that Vagal nerve stimulation is a way to overcome seizures, not sure if it would be useful to your child…

[@joachimguth6226]

you surely will find your way, you and your kids deserved so much to get well

[@andreafrancis4292]

Steven has done podcasts mentioning the MTHFR gene mutations. It's worth noting that folic acid has only been added to enriched grains for 25 years, and 40% of the population has at least one allele of these mutations. I've had horrible symptoms of ADHD, anxiety, and the rest mostly because my life has changed, and I no longer have the time to cook my own food or exercise. Since there was a good chance statistically that I have this mutation, I just gave up wheat for a week (I don't eat other enriched cereals). At the end of that week, I was back to my old self. One other time I gave up wheat, barley, and dairy for about three months. I've never been so clear-headed (and clear-skinned) in my life. But it's difficult to maintain due to social pressures around food. You can buy unenriched flour and do your own baking, which will probably help a lot, if you're not ready for keto.

[@11allamericangirl]

I have that mutation and didn’t know that wheat or grains affected people with those! Thanks for the information! Is there a specific diet/foods we are supposed to eat when someone struggles with that mutation?

[@AndreaFrancis-wu1uv]

@11allamericangirl Just be a label reader. Folic acid is added to non-whole grains and foods made with them, as well as most vitamins. You can get vitamins with methylated forms of folate, though. Opt for whole grains and organic grains and foods made with them, but don't trust the description. Read those labels! King Arthur unbleached, unbromated flour doesn't list any vitamins added. You can opt for nut flours or oatmeal for baked goods. It only takes a week of avoiding folic acid to notice a difference.

[@marilynroper5739]

Dr Palmer …your passion is never diminished despite the many times you have given this interview! Please look after yourself - the world needs you.

[@wildeevolution]

At 51 I healed my lifelong mental illness and a very serious autoimmune disease with a ketogenic diet. Not just any keto diet will work if you are as sick as I was. Thank God I discovered the answers I needed and I’m still alive to finish raising my son.

[@chrisbrown2211]

What do you mean not any keto diet?

[@headlesschicken99]

Keto diet and aminoacids IV are the solution. Get your gut health and brain chemistry right and that's that . Being positive and optimistic simply isn't enough, sorting the physiological crap that fuels/feeds our mental issues is a must! ❤

[@TheodoreHoesevelt]

I'm fixing to switch to keto. I basically just eat meat anyways. I need to stop eating carbs all together.

[@TheodoreHoesevelt]

​@@headlesschicken99where do I find the iv amino acids? Walmart was out? My dealer?

[@headlesschicken99]

@@TheodoreHoesevelt From what I know is widely used in Europe - they are quite expensive but really effective for addiction, etc. So we're talking as part of healing process - helping with mental health, (some) autism symptoms, addiction - great diet for the gut and aminoacids to balance the (fu*ked) brain chemistry, that will enable nurve repair and new pathways (which then will affect out choices, cravings, etc) Don't know what of this is/will be commercially available and what is a good alternative The prices here are a few hundred for a couple of hours drip (hense the reason celebrities use it even as a recovery after tours/wellbeing) But my understanding is that retail is a tiny fraction of that.

[@jacobohlenschlager1]

Steven do you ever listen to you guests, they say eat real food not isolated vitamins or minerals, and supplements , yet you promote daily greens and huel, that are highly processed supplements/ “foods”

[@annaprana8004]

Yes they are!

[@lauriedeering4725]

Maybe its about the soil

[@erikweisz6647]

It's sad you don't understand the value of proper supplements. Most foods are deficient in nutrients because the soil is deficient. Plus many plants have anti-nutrients that can be harmful also. So many vegans don't understand this principle.

[@user-wg3ee5pn2h]

​@@erikweisz6647So then where can we get those nutrients??Do they just not exist anymore?? It's better to eat than those packages food items plus it's not like if meat will make it any better

[@tayewest5675]

@@user-wg3ee5pn2h you should eat healthy and take supplements. But not as a replacement. I think it’s common sense not to depend on supplements as alternative.

[@sb40a]

This man’s … what words do I apply? Passion, desperation, heartbreak, disbelief, empathetic, screaming for change, and so many more… he’s conviction is palpable. Thank you for sharing your knowledge, your experience, and your emotion, on such important topics, I’m so sorry for what you, and your mother experienced 😞

[@aliciabadashian7234]

I appreciate Dr Palmer. I’m in grad school for clinical Mental Health Counseling. My goal is to bridge the gap and open a practice that includes whole person approach (diet, deficiencies , genetics and talk therapy)

[@faux-nefarious]

Good for you!! We need more clinicians with this approach. Out of curiosity, what grad school program are you in, and do you recommend it? I’ve been thinking on career switching into being a therapist

[@user-ju3xc4fi6e]

My best advice is to plant that in a wealthy area and grow it from there. You’re going to need folks who can pay flat out for things bc insurance is going to be a nightmare. This is certainly the direction we all need to be going but unless you’re in a zip code with plenty of disposable income the system is going to make this very difficult. Good luck! 🍀

[@kated3165]

Growing up as an autistic girl, all of my autistic traits were constantly being seen by teachers (and other adults) as defiance/maliciousness/whininess and generally me just being a weird solitary kid. Heck my own parents had no idea I was autistic. I remember looking up mental disorders, trying to figure out what was weird with me, and while the definition of autism really struck a chord... I absolutely did not fit some of the required criteria at the time (like struggling academically). No one ever picked up on my father and brother being autistic either... and their traits were much more ''typical'' and visible than mine. They just didn't fully fit the labels people previously associated autism with either.

[@SENSEF]

TRUTH! Autism has "increased" because the diagnosis criteria finally includes GIRLS and their different array of symptoms. My daughter wouldn't have gotten diagnosed if she had been born 5 or 10 years sooner. Her diagnosis has been critical in understanding her "difficult" symptoms and working WITH her, instead of against her (typical parenting and schooling approaches are all WRONG for her!!!). BTW, after her diagnosis it became obvious Daddy needed to be evaluated, too. Autistic! He "failed" kindergarten yet NEVER got the help he needed in life because he didn't fit the old criteria from 30+ years ago. It's so sad!!! Especially looking at all the hardships he has endured through his whole life that would've been helped if he had that diagnosis to navigate what actually works WITH him instead of trying to shove his square peg self into a round hole to appease ignorant teachers.

[@JezaGaia]

@@SENSEF Exactly, 40% increase they say ? well around 50% of the population are women so it fits. Also from what I've seen on average autistic people seem to be relatively fit, so while I can't say about diabetes I don't believe that obesity has anything to do with MAKING people autistic. Note that I live in France where obesity is way less prevalent than in the US. However after having cut out every food I react to and this includes all cars so sugar and grains I can attest that autistic traits can become more or less acute depending on your metabolic health and as such more obvious and easy to diagnose perhaps. But I certainly was autistic before my health went south and am still autistic after getting healthy I just have more control and my mood is more stable.

[@etcwhatever]

There are different "flavours" of autism so to say. Current diagnosis criteria are evolving.

[@christinaurbarbieUkRapper]

💯🎯same

[@dawn-from-the-lab]

Same for girls and ADHD. To this day, my dad denies I have it because I managed to get a college degree. I’ve also wrecked every single vehicle I’ve ever driven and cannot focus on a conversation to save my life, but I got that diploma so I can’t possibly have it. 🤦🏽‍♀️🙄 I only got diagnosed at 33 after my twin daughters were diagnosed at 5 because they couldn’t stay seated in class no matter how hard the teachers tried and they gave up on nap time with them after a couple days too. 🤣

[@jaisyw7569]

I’m a mom of 4 young kids, not only is this saving my life but theirs also as they’ve shown early signs of some mental health issues. I’m done with the medications, they never worked for me anyway, and going back to focusing on diet for my whole family. I have hope now that it’s not too late for us and we can all live happy lives and for them a happy childhood.❤ I felt like such a failure despite trying so hard but this has restored my faith.

[@abbyxiong3931]

It's always hard taking that first step. Good luck to you.

[@henrikinaski7188]

I love how Steven conducts the interview. He asks very practical questions, he does not interrupt the guest while he is speaking, he behaves like a normal human being when he is not sure about something, and most importantly, he lets the guest speak and explain everything. Great values.

[@LauraAmanda8888]

The raw emotion in his voice is so powerful. I love this man. Doing the most for humanity ❤️ x

[@NeseretBemient]

Me too! He is genuine, empathic, deeply caring, ethical, and just a kind hearted person.

[@bianchaesson1441]

Can we also include immunisations?! This 'stuff' that's injected into a beautiful innocent defenceless little creature, the sheer number of these immunisations, in huge numbers now, absolutely MUST add to the putrefaction of the blood stream, which feeds the brain!! So put this together with the addition of foods, unnatural foods, and then add trauma which, yes, we know scientifically also changes both our brain functioning AND our biological order. And how about our soul/spiritual lives .... there is just so much lacking in that area too!! We are primarily spiritual beings. A child in the womb is only, generally, there just long enough to develop what it needs for birth from the womb into its full earthly journey. Likewise, we have a soul .... the development of which prepares us for our eternal life in the spiritual realm. And definitely gives us the tools we need to deal with our earthly life. If we don't take this into consideration we are greatly incomplete, which the soul recognises, and strives to help us to re balance ourselves in this area by finding a genuine spiritual development pathway. Hopefully!

[@bianchaesson1441]

And what if you have a mature age son who's been on pharmeceutical medications for just over a decade, has become totally dependent on these, hasn't improved at all, in fact I think even worse, and ridicules me when I mention to him that his eating habits are greatly contributing to his overall condition. Here DOES lie a problem! Difficult!

[@autisticdan6151]

​@@NeseretBemient how is genocide ethical?

[@Ghryst]

if you think that is raw emotion, you'd love tiktok, the "that girl"s on tiktok are better actors. he sounds so damn forced. for good cause maybe, but still forced and fake.

[@aatt3209]

As a pre-diabetic, I will stay on a lifestyle based on ketogenic diet + OMAD + fasting for the rest of my life. When I was a child, I was fed a high-carb + sugar diet, because it was convenient and cheap. I am forever grateful to my doctor who introduced me to the keto diet to stay strong and healthy.

[@JH-pv6rd]

You don't have to move to keto diet in order to stop eating sugar or grains. Eat more vegetables and less processed food and problem will be solved.

[@suzanne2650]

Question: Im planning on doing the Keto Diet long term (it has helped me tremendously). Do you have tips on preventing deficiencies and do you follow a specific plan? I am mainly worried about magnesium ald Potassium..

[@JH-pv6rd]

@@suzanne2650 how about fiber?

[@sschreck08]

Keto in the long term is dangerous!

[@annmarieknapp]

Keto is good. Carnivore works for me.

[@micheleasantamaria5860]

I am so impressed with this doctor's wonderful heart. As a teacher for 30 years i appreciate what the good doctor reveals

[@TheDiaryOfACEO]

Really glad this one resonated with you! ❤️

[@rmil4531]

This is one of my favourite videos. You have totally explained so much for my past work, family and now influenced my future. Thank you from the bottom of my heart. We need so many more people like this.💕

[@lucasley20]

Yes! I am so happy that good Doctors are speaking up and allowing the patients to find more natural/holistic ways to fix ourselves. The gut/brain connection seems to play a huge role in our overall health. Thank you Dr. Palmer for giving us more information to research!

[@NeseretBemient]

I call him the Doctor of Truth:)

[@Cher1924]

I agree with Dr Palmer 100%. I have been on very low carb keto for 8 months and it’s miraculous. I’m off all diabetic meds that includes insulin ozempic and 2 other pills. I have lost24 lbs. my mood is brighter and my clarity is out of this world. Life is fabulous.

[@nataliechazvemba4929]

Thyroid issues are often ignored in mental health. And thyroid issues have metabolic consequences. My mom case in point. I couldn't save her in time.

[@jasminewilksch5727]

Chris Palmer does mention this other interviews he has done, if someone comes to him with mental health symptoms he would do a bunch of blood tests to rule out/treat medical issues, vitamin deficiencies, etc before moving on in treatment

[@Helene_dk]

What an incredible, insightful and impactful episode! Thank you from the bottom of my heart for creating such informative and useful content. I have just ordered Chris’s book and am very much looking forward to reading it.

[@csectioncoach]

I’ve never shared a podcast so fast. 12 minutes in, I was in tears. His pain and passion is evident with every word he speaks. Such a powerful podcast, thank you 🧡

[@NeseretBemient]

I felt the same way. I am a Psychiatric RN, and have worked with so many psychiatrist but this one is different. I call him Doctor of TRUTH. It's amazing. He tells it like it is. Just the unvarnished truth. I'm so grateful for his work.

[@christinaurbarbieUkRapper]

🎯

[@Shirdamom]

So deeply touched by this, what an amazing man to turn his pain to a path of pursuit, with such tremendous results in the field of mental health. Love Dr of Truth! ❤️

[@malgorzatakawczynska6266]

Outstanding! Life saving knowledge !Thank-you both from my Heart ❤❤❤❤❤! Margo.

[@wombat4583]

There's lots of leaps and logic, outdated studies being the core of his arguments, etc. You probably shouldn't take anything he says at face value. There are so many harmful implicit biases being shared here.

[@LovePhoenix96]

As a Canadian who's sister has been working in a hospital for over 10 years has in fact confirmed through stories that there are many little kids in Emerg coming in for suicide. I remember the first time she mentioned it completely broke my heart but the more she was telling me the more I was upset that we don't have spaces for these kids to get better they are just in emerg.... not the place they should be going. As someone who's been to emergency for the same reasons i can agree that mental health treatments have not worked as much as they could have. But with hope and faith that life will change it got better!

[@NeseretBemient]

I worked in Psych Emerge as a Psychiatric RN for 6 years. It was the most heart breaking experience to support suicidal kids and their bewildered parents. Many of them would come in overdosed on their prescribed psychiatric medications. 2nd leading cause of death for youth between the ages of 14-24 is suicide. How is that possible? Our kids are thoroughly confused and lost. Parents have never had to deal with this level of distress in their kids in previous generations. This is absolutely unprecedented. I share my experiences on KZbin on Confessions of a Psych Nurse/Neseret Bemient. You are correct about treatment options. Kids are put on the same cocktails as adults on their developing brains. It does not address the root cause issues. It's an absolute disaster.

[@eriamhsl3841]

Screens, absent parents and processed foods, minimal exercise is 1 recipe for disorders.

[@Gesundheit888]

It's due to nutritional imbalances and poisons, ultra processed, toxic food....

[@mikiomahoney1]

Absolutely fascinating, thank you for this, I enjoy your podcast very much and with my interest in all things mental health and the brain, as a trauma survivor, a late diagnosed neurodivergent, who has struggled with all things mental health affecting my life severely. With the NHS in crisis, whether it be mental health and the resulting health issues, any help, support or information I can glean is hugely appreciated, let alone needed. I've followed you for some years on LinkedIn as a professional, sadly that life is non existent currently. Well done for such an informative podcast, in my opinion, this is the best thing you're doing with your interesting career.

[@KayCeeTX21]

I really enjoyed this interview. I will say that part of the reason that autism diagnosis has increased is bc it is an insurance based diagnosis that allows more access to services. My husband and I own a therapy clinic and kids who are being referred these days with a diagnosis of autism are NOT the same kids we were seeing even 5 years ago. They are not what most people think of when one says Autism. Or even Asperger’s which is no longer a dx. These are kids that present more with ADD/ADHD. Generalized anxiety, fearful of new social situations etc. kids that would have just been thought of as shy or quirky etc. They are not the neurologically divergent children we used to see with an autism dx. No self stimulatory behaviors, avoidant eye contact, no physical or verbal tics. While I absolutely see that typical autism is on the rise, the spectrum has grown exponentially. It’s a different landscape entirely.

[@BendyLilZebraBabe]

Period!

[@mayamichelle6741]

His sympathy and empathy are so apparent throughout the interview. The explanation about mitochondria, mRNA and metabolism was very helpful.

[@jakebullet64]

Ive shared this episode with my partner who works with clients with a dual diagnosis in a forensic setting. She askes.. "If the Canadian government are supporting peoples' requests for euthanasia due to a serious, enduring mental illness, have they even got the capacity to make the decision to end their life?" Prayers to everyone battling mental illness.🙏

[@jorschu]

The Liberal-NDP government is showing us we are the carbon they need to reduce.

[@minitea4315]

She got it in one. How indeed can a mentally Ill person make a decision of such magnitude and permanence?

[@silram7742]

This will first be clarified with psychologists.

[@blutamis7697]

No they don't and most medical workers in Canada will support any request for MAID

[@northernfox6420]

Trudeau is part of a master plan. (And other Commonwealth countries unfortunately.)

[@estehlla]

That's one of the most spectacular interviews I've ever seen in my life!! Thank you for so much great information!!

[@nikkikoo3296]

As a person with diagnosed ADHD my psychiatrist said: if you want to take meds you also have to take care of the 3 essentials: healthy diet, physical exercise and sleep. IMO our western society is on a downwards spiral thanks to fast food or poisoned food, chemicals in most product like BPA or PFAS, stress caused by a system that is based on efficiency where only performance counts, where so many feel lonely and disconnected even though there is “social media”, toddlers constantly watching videos on tablets... and here we are wondering why more and more get sick? And it is not only mental illnesses. I know 4 women who got diagnosed with cancer, 2 of them unfortunately died. And they are all in their mid 30ies to early 40ies with a family and kids. I still envy my great grand aunt who died age 99. She had a tough life but was never lonely, worked on a farm, ate what they harvested without all these pesticides and meat filled with antibiotics and other pills. She lived the 3 essentials by nature.

[@Edge1588]

Seeing Dr Chris Palmer as a guest gives me great joy. This guy is the first stepping stone to the reduction of this epidemic.

[@PacoBear]

Imagine if #RobertFKennedyJr and Dr. Palmer joined forces when Mr. Kennedy wins the presidency? Mr. Kennedy has fought these issues for 40 years as an environmental lawyer.

[@NeseretBemient]

Likewise, as a Psych Nurse I've worked with many Psychiatrist. This guy is Dr. of Truth. It's a breath of fresh air to listen to him.

[@NeseretBemient]

@@PacoBear Long road to freedom:) I believe that's the title of Nelson Mandela's biography. Likewise, similarly here.

[@PacoBear]

Thank you for your perspective. To think of all the unnecessary suffering that has been caused by corporate greed. @@NeseretBemient

[@autisticdan6151]

@@NeseretBemient Not Mr. Truth, he was very insulting towards us, why is it a risk for autistic people to exist? Why is it a risk to give birth to someone with Down syndrome? He is blowing the dog whistle for ableist eugenics. We are not demons to eradicate.

[@serenitybeauty]

I am so grateful I’ve come across Dr Palmer’s video with Dr Huberman last year. I suffered from anxiety and depression for 3 years because of so much trauma I experienced with my family and I’ve watch his video last year and started chaging my diet. I never thought I could go back to my normal self, where I feel joy and peace again and not have the feeling like I’m drowning every single morning everytime I wake up. This video is so powerful and even without the data in science I believe this study with food and how it affects our mental health to be true because I experienced it. This interview with Steven is more easy to digest and he is asking questions that an average person can easily understand. This is one of the most powerful interviews Steven had that I’ve watched. I cried at the end when he thanked Dr Palmer for saving a lot of mothers, fathers, brothers, sisters because I was one of them♥️ Dr. Palmer your Mom is definitely proud of you.

[@crafter_4966]

Me too. I teared up.

[@dawnholly]

Had a similar childhood to him. I have spoken about our failing "healthcare" - really sick symptom care - and recently have been following several functional medicine experts that were MDs initially, and listening to him today clinches it that I'm finally on the right path to release traumas, after participating in countless self-improvement activities. Mitochondria care is fundamental.

[@az_spain]

Love the sensitivity and understanding developed by Dr. Aditi Nerurkar, greatly admiring your resilience and heart. Thank you Steven for orchestrating and sharing.

[@leilap2495]

I saw signs of autism in my child. His symptoms were significant. I first started with testing for toxins. He tested positive for jet fuel among other things. I later found out that the ground water in my area was contaminated by a rocket manufacturer. I wonder if I had stayed in the neighboring city, where the water supply is known to be excellent, would my second child be verbal like my first. I since found out that ADHD and autism run in my family, and I was sincelate diagnosed myself. I try to not have regrets or assumptions about the chemical exposures, as I can’t turn back time. I try to think of my son’s differences to others as being more random than that, like how I was lucky enough to have relatively better vision than my brother and mother, but had difficulty focusing mentally and was heavily bullied for being different, unlike them. Being different shouldn’t be a reason to be mistreated. I am happy to see that my children are surrounded by positivity at school. I became particularly vigilant to ensure that my kids have a supportive environment at school and home. Having differently functioning minds benefits society, so I am not sad to be part of the neurodivergent population. I am sad that I wasn’t identified and provided the environment that would help me and my children have the best chance of thriving.

[@stephanimeyers9570]

Yes contamination and PFAS are everywhere nowadays. It sounds like you have a really positive attitude towards life ❤

[@kiwio3o387]

@@stephanimeyers9570You missed the point of their comment… the contaminations weren’t the cause of any of it, and wasn’t the focus of their comment in the long run.

[@HireMyTimestampTalent]

00:03 Metabolic health is the missing piece in curing mental health epidemic. 02:18 Struggle with mental illness and its impact on life. 08:02 Current treatments are not effective for everyone 10:37 Some people with eating disorders are labeled as terminally ill 15:55 Many patients with major depressive disorder do not achieve remission after multiple levels of treatment. 18:31 Misconception on rise in mental health disorders 23:21 Metabolic health is a crucial factor in mental health disorders and rising suicide rates. 25:26 Metabolic disorders are causing mental health symptoms. 30:09 Mitochondria plays a key role in mental health. 32:27 Mitochondria play a crucial role in cellular functions and human evolution. 37:13 Mitochondria dysfunction can lead to exhaustion and health issues. 39:18 Traumatic events can lead to physiological reactions impacting metabolism and causing mental health disorders. 44:07 Patterns of trauma create learned responses 46:25 Unresolved trauma can lead to mental health disorders. 51:06 Trauma triggers biological response for self-defense. 53:39 Disrepair in cells can lead to mental disorders. 58:44 Diet change improved mental and physical health 1:01:10 Ultra-processed foods with man-made compounds can cause mitochondrial dysfunction 1:05:20 Ultra processed food linked to higher risk of mental disorders. 1:07:38 Metabolism is the common thread in mental health disorders, including schizophrenia, bipolar disorder, and Alzheimer's. 1:12:22 Ketogenic diet resulted in full remission of schizophrenia symptoms and dramatic weight loss. 1:14:35 The ketogenic diet has proven effects on epilepsy and mental illness treatment. 1:19:02 The metabolic changes and mitochondrial changes are crucial for mental health improvement 1:21:02 Fasting and the ketogenic diet can have a positive impact on mental health. 1:25:38 Caffeine stimulates metabolism and brain function, but overdoing it can cause oxidative stress and mitochondrial dysfunction. 1:28:01 Balancing the use of substances for cell metabolism is crucial for mental health. 1:32:39 Obesity and diabetes can increase the risk of autism due to metabolic problems in parents, which can be passed on to children. 1:35:17 Limiting screen time and establishing a bedtime routine can help improve sleep quality. 1:39:11 Long-term despair can lead to numbness and self-harm 1:41:59 Chris Palmer's book provides solutions and hope for mental health 1:46:00 Dr. Palmer recommends a diet linked to improved mental health.

[@TheSimaralynn]

Not all heroes wear capes 👏🏻

[@ladyfaye9903]

Thank you

[@jamesbarnes5400]

🐐

[@mandybell7884]

Awesome episode !!! ❤ This is one of the most cram packed full of valuable info videos on youtube ! Man this guy is so down to earth - what a warrior ! ❤ Love your show and your a really thoughtful interviewer . Thanks .

[@Creoles.nature]

Crippling depression most of my life, took shrooms as a last ditch effect...thought it did nothing to help until one day I felt my cheeks ache from laughter and realized hey I feel ok WOW

[@cindyolson5264]

That is wonderful.

[@mslemons7520]

I stopped antipsychotics last summer, I had been on them ten years and they didn’t help my bipolar at all but my cholesterol was 9.2 and I lost 1/3 of my life. (Due to side effects) I was recommended this guys books and so nice to hear an interview with him. Thank you dr Chris ✌️❤️

[@Christian_Princess]

@mslemons7520 how are you feeling after stopping meds?

[@mslemons7520]

@@Christian_Princess pretty mixed to be honest but the meds never completely ‘fixed’ my mood really big difference now is a lot less sleep

[@janpowell7536]

@@mslemons7520 most of the population is deficient in Vit D K2 ( you can buy them together) deficiency of Vit D causes low mood anxiety depression ect you should start taking 10,000iu a day untill summer then lower the dose to 5,000iu a day then up it again in September when the summers finished, you can also take Ashwagandha a natural herb for the same symptoms. I’ve heard many people say this herb has helped them. Stay away from processed food & sugar if you can. Hope this helps you 🧡

[@intherockies]

You probably need a different combination of meds. I wouldn't recommend anyone stopping their meds. My adult kid stopped her meds and ended up in a mental hospital. Most people who stop their meds don't realize how bad things get, but other people do notice the negative difference.

[@madmagdelena]

​@intherockies my friend stopped her meds to "detox" from them and ended up killing both of her children and then herself so I'm vary wary of being off meds being always seen as the goal or a good thing.

[@mrssmithh]

I’m almost done with his book and it’s very detailed and informative. This gives me so much hope for us all. I always look for root causes instead of quick fixes. Quick fixes many times turn into long term issues. I pray more people wake up and don’t give up hope.

[@ThuyNguyen-lf2sm]

It’s heartbreaking to hear the statistics because every one of us is either related to one or knew one with mental health.

[@carolburke5591]

Grateful for your knowledge and your commitment to this area. Be around people and professionals who support you always.

[@liverocks62]

I cry for this man and I am so happy for him he’s in better place and helping other suffering people.

[@hayLossss]

Wow! What a powerful interview with an incredible human. Out of the depths of personal despair and hell, he is a shining light of hope for 93% of the population. Bravo to both of you for this gentle yet compelling podcast ❤

[@autisticdan6151]

He is not a light of hope, how is encouraging devolution as he’s suggesting hopeful?

[@Ladybelladhd]

I concur every single word you say! He’s an inspirational human❤️

[@thuggineternal]

For some of us, righteous anger is the fuel that drives us to change the world. Thank you for everything Dr. Palmer.

[@NeseretBemient]

It is what drives me to get on KZbin and share such vulnerable part of my life. So much was taken away from me going through the mental health system. I was a Psych RN and even then I couldn't effectively advocate for myself. I've witnessed so much needless suffering too. It's a disheartening experience.

[@marvanbee]

@@NeseretBemientsome of the sickest people I know are in healthcare. That should be a massive red flag for the world. I hope you are doing better now.

[@NeseretBemient]

@@marvanbee Unfortunately I'll have to agree with you. Thank you. I am doing so much better.

[@JaspyBear]

@@NeseretBemientsubscribed! I’ve read some of your extremely thoughtful comments and had to send some love back to you. 🤲🏽💗

[@NeseretBemient]

@@JaspyBear Thank you so much:) I appreciate it

[@SueDamron]

Sharing this video wherever I can!!! Such valuable information!!! Thank you for this important interview!!!

[@sayusayme7729]

Thank you, I’m with you 💯. So very true . I’m so sorry this happened to your mother. We definitely can’t hide anymore, this is an absolute travesty of justice and medical efficacy. More people need to set stand up. They haven’t changed , you’re so right. Love from Canada. At 63, after years of being ignored and misdiagnosed. I’m currently getting tested for autism, found ADHD in my 49’s , depression, anxiety, PTSD.

[@headlesschicken99]

I've recently attended a funeral of a teenager who committed suicide. As person with autism the "services" just felt no urgency to make a change but sat back, waiting for him to "hit rock bottom and become ready to accept help". Others insisted he'll eventually grow out of his depression. Puberty, you know , will just pass and with that all the issues and mental struggles. Human population are increasingly getting dumber and lazier, many institutions simply manage spreadsheets and budgets...I have no faith that there will soon be any specialist left who are qualified and ready to work. Hense the shortcut "solutions" to enable/encourage/allow the struggling to just die legally.

[@EliaszPimpicki]

there is no help when youre at the bottom

[@anthonyybarra621]

I totally feel like nobody has truly listened to my symptoms. I feel like I've been misdiagnosed. Nothing has ever worked. It's like I'm in this world all by myself

[@helenaquin1797]

​@@anthonyybarra621You don't feel like this man interviewed speaks to your experience at all?

[@anthonyybarra621]

It totally speaks to my experience, but I think it's getting so out of control. I wonder if it will ever ger better. He is trying. I applaud him. The people in charge don't care about us. If you want the best care possible you need money.

[@bianchaesson1441]

I wholeheartedly agree with you. This is SO frustrating!!

[@christinaM.1931]

each episode gives me a new piece to improve my life-puzzle. each guest is a diamond and their aim to help with their knowledge and work is so touching. I've learned so much from your podcast, Steven. It' s beautiful to see how you treat your guests with kindness and appreciation. that's what makes a real good man. thank you so much to you and your team.

[@NeseretBemient]

It's beautiful. What a gift to create this sacred space for learning and growth.

[@magdadutoit9528]

Thank you Chris. This episode is a real eye opener. 👌I will listen to it again and again.

[@nelvarinard6469]

Wow… incredible story of hope and survival. To have become who you are in spite of all the challenges you faced as a child is an absolute miracle. Thank you for your candid and honest answers. My son has Autism and three of my other children have mental issues as well. Thank you for giving me hope.

[@Ayy_Addie]

If there's one thing I've learnt from this podcast is the importance of a healthy gut. As someone working through some gut and hence mental issues I can honestly say cutting off gluten and sugar has really helped me who used to be the queen of anxiety...

[@charmainepriestman915]

Mental illness can be worse than the worst prison and many times others cannot perceive the torment experienced by the sufferers

[@anthonyybarra621]

Very true. I feel like my family who doesn't understand think I'm lazy. Nobody willingly wants to suffer.

[@deborahritchie3912]

There is a book in prison called we are all doing time.

[@stephieg.2580]

I know..54 yrs of torment on this earth ..robbed me of my whole life

[@ceciliavike8117]

Absolutely FANTASTIC episode!! Thank you so so much!! Im gonna try invite as many as I can to listen! 🙏

[@slinkydragon11]

Big corporations don't want the mental health specialists to discuss the patients diet or they'd be out of business.

[@brandonreed1319]

Chris, your talks and your book saved my life. I wish more people would be open to these ideas, because you've helped rescue me from pretty dark days. I was hit with a viral illness in 2022 and suffered major episodes of anxiety and depressive symptoms until I read your book and began focusing on my metabolic health. You've given me my life back, and I will forever be grateful. Thank you for being a lighthouse in this storm of modernity. Thank you for embodying compassion in a world of empty voices.

[@isabelleBeaulac]

I have been working in schools for 30 years. I concur with Dr. Palmer. I’m so sad for our children.

[@Yankeeswaper]

Obese mothers caused their kids autism it's not true or scientifically backed up. Yeah diet can help but it ain't preventing a autism diagnosis.

[@MsElke11]

Me too.....but I feel that principals ganging up on teachers instead of phones tik tok and disrespectful behavior is what has made our role as effective teachers sink.

[@ReligionAndMaterialismDebunked]

We see eczema go away with plant-based diets, in 3 to 4 weeks (sometimes longer) usually diet related cancers (most cancers) reverse on a plant-based diet, 3 to 4 weeks (sometimes longer) diabetes is reversed on a plant-based diet, etc.

[@gosimons]

@@ReligionAndMaterialismDebunked its what happens when lowering insulin, the issue you will find is many in that state are on highly refined foods.

[@hypnopompicstate9910]

​@@ReligionAndMaterialismDebunked Rubbish.

[@taylajohnson-barker4487]

Steve, thank you for this podcast. You have such a gift, the way you speak is captivating. To Dr. Palmer, you have awakened me to new possibilities. I come from an alcoholic, dysfunctional childhood and suffer from depression, anxiety and OCD tendencies (on an SNRI). My six year old daughter is on the waitlist for an Autism assessment, and I feel hopeful that there are other tools and resources for these conditions that don't involve dangerous medications. Thank you so much for the good work you are doing, your story is absolutely inspiring.

[@alwaysbeyourself9328]

Fantastic interview and life-changing information!!! Chris's insights have completely put puzzle pieces together that have confounded me since I was a child, and I'm now 65. Finally I have the answers I've always sought!!! Low carb keto for 1-1/2 years, water fasting, EMDR, and talk therapy all helped tremendously to relieve me of suicidal depression and horrible anxiety as well as inflammation and digestive issues, but this information has helped to explain WHY I had all those issues in the first place! This is priceless! Thank you Steve and Chris.🥳🎉 I'm so happy!

[@RobertJosephJr.]

The last 14 years of my life explained in one interview. I’ve lost everything to the bipolar anhedonia, the marijuana use, the chronic mild stress, the social abuse situations in college, it led to more serious disorders out of nowhere. It’s beyond accurate and there really are no solutions in psychiatry. This stuff wasn’t being talked about even 10 years ago and although rare, I imagine many similar if not identical situations as mine. The guy is brilliant, grounded, matter of fact, meticulous, and going where no other doctor has really gone

[@debbieanderson6740]

I'm going to touch on something about childrens diets that has been talked about before. What about schools lunches and breakfast. So much is fast food or rich in simple carbohydrates. When i was in school our food was all made from scratch. I move that we go back to that model. Thank you for this subject on how diet effects/affects mental health. And how changing your diet can reset your brain and how the cells are functioning. So fascinating!

[@sabinekoch3448]

Jamie Oliver tried very hard to improve school dinners in England. I think it was/ is still an uphill battle…

[@NapaValleyVegan]

Yes, food can be a poison or our salvation. How wonderful for you that you were fed real food. I was in grade school in the 70s, graduated in ‘87. The food I was fed was highly processed garbage. As an adult, I had to relearn what to eat after years of eating disorders and constant low-grade depression. Finally, 17 years of no meat or animal products. Eating what I call “life,” food that came out of the dirt, organic when possible, has completely changed my life!

[@clice00000]

​@@NapaValleyVegan😅

[@bettinazwerdling9158]

Dr. Robert Lustig has a lot to say about 'school lunches' that might interest you.

[@km376]

May I add that God made our body and it was designed to live off of food all of our food has vitamins and minerals and nutrients this is how our body operates the whole entire body brain and all blood circulates to everything in our body vitamins minerals and nutrients feed every living cell in our body. Homec was considered in school which was learning about all the food groups greens the fruits the meats and the Breads and so on plus we learn other things a lot of people thought that it was one of the most unimportant classes that we took but really it was probably one of the most important classes that they gave us because that was our nutrition in our body survives off of it Nutrition feeds our body. a lot of our food is deficient which probably explains a lot also all the medication that the world is on doctors do not describe in detail the nutrients in the minerals that it could deplete do your own research with our food already being deficient and people on medication that is also can deplete vitamins and nutrients out of your body just one medication for 10 years some people are on 8 and 9 or 10 maybe even more doctors don't go into the extent are probably don't even know what all it does each medication depletes out of your body all you have to do is do your research medication can also Rob your body of vitamins necessary and necessary minerals will cause more issues. When we go to the doctor and they give us a physical or they check our blood and do the CBC blood counts one thing or another do they always check for every vitamin and mineral and nutrient deficiency did they keep a check on every single thing that our body is structured to live off of? It is bad enough that are food is deficient the toxins they put in our food the medication that is robbing us of nutrients in all modifications that they're doing to our food our body wasn't designed to digest chemicals and they say well we just have a tiny little bit tiny little bits not going to hurt you but you think about it a tiny little bit 20 and 30 years adds up just in one food source that doesn't our hair and beauty skin products makeup lotion deodorant shampoos is not even regulated everything we put on our skin goes into our body all those chemicals don't count the air fresheners the plugins and all the cleaning products and all the things that were cooking out of the microwaves and it goes on and on so add all that up for years everything you're putting in your body and putting on your skin and breathing in all the medication and the food is the research is out there all you got to do is find it our food is powerful the research a lot of things for many years cabbage and kale spinach is power Foods just for starters but there's so much more how many times have they modified our cooking flour sugar from what I've learned and I've always been told by people that had cancer that sugar is basically a fertilizer for cancer natural sugars I would think would be okay even though it is sugar but at least it's coming from a food source but there's so much information out there all we have to do is research. I feel like a lot of sicknesses not all can be cause of deficiencies that can probably cause your body to be sick and get worse after time too much or too little of anything It's not good

[@marionamiret4188]

Absolutely brilliant interview. I needed to hear this so much. Thank you very much, Dr. Chris and Steve

[@j.nardelli]

I cried from minute 2:30 until the end 😢 what a powerful podcast! Thank you Steve ❤ thank you Dr. Chris❤

[@Dive-Deeper]

Man, what a powerful interview. I'm very thankful for this video. I hope to share it with many people who I've been telling for years that bad foods are drugs and that good foods are the best kind of medicine.

[@CharmSanchez]

The ketogenic diet essentially bypasses the mitochondria because we get our energy from fat instead of sugar (the mitochondria is where we break down glucose to use as energy). A few more things to consider that weren't mentioned in this interview; • We all know fat around our organs is bad. Yet when we use glucose as our main source of fuel we store fat on our liver and when we are in ketosis we don't, in fact we clean the liver and use that fat as fuel instead. • When we have alcohol our body prioritizes it for energy before glucose, in the same manner glucose is prioritised before fat. • What is a poison? "a substance that is capable of causing illness or death" • The number 1 killer in the world is cardiovascular disease, which we now know is caused by prediabetes (high blood sugar) we don't know to what extent yet. • Number 2 killer is cancer - cancer cells use ATP (glucose) to grow, they are unable to effectively use ketone bodies for energy. • 3 and 4 COVID + Accidents • 5 Stroke, 6 Respiratory diseases - both caused by inflammation (glucose is inflammatory, fat isn't) • 7 Chronic liver disease (fatty liver) 8 Alzheimer's (also known as Diabetes type3) 9 Diabetes (high blood sugar) See a pattern? Also keep in mind; • There's no such thing as an essential carbohydrate, our body makes it when it needs it. We do however need essential fats and essential proteins. • When we eat a non ketogenic food our bodies immediately send out far too much insulin into our blood stream so it can get the sugar out the blood quickly, if it didn't do this then it would damage our insides and we would have seizures much like a type 1 diabetic would, after this it causes a dip in blood sugar levels since we sent out too much insulin which causes us to faint if don't get more glucose in our blood. So if we are supposed to eat mainly carbohydrates then why haven't our bodies got a better hang of this yet? When we have fat as fuel there is no such issues. We just use the fat for energy while cleaning up the mess that glucose made 🤷🏼‍♀️

[@AnneMB955]

Amazing and captivating. Didn’t think I’d listen to the entirety.👏

[@thebluetwistie]

Although I was initially sceptical re: ADHD and Autism link… the rest was quite compelling. Dude doesn’t blink even a quarter of the amount I do. And btw… psychologists doing their job right consider the biopsychosocial whole of the person. Part of our job is to query diet, medication/self-medication, movement and sleep as part of the bio part and recommend changes… referring back to relevant health professionals where we determine these areas as problematic.

[@peaceemezue]

Steven is helping me recover from all my illness. Now I understand why I have anorexia and depression and anxiety had so much to deal with. This conversation has helped me so much. Thank you steven

[@rupertrivett3961]

Having felt depression and lets say low mood I realise it's definitely diet that affects my mood. Eating as natural as possible is the best way forward

[@kimlizotte694]

Totally agree! I never believed in the psychiatric "explanation/diagnosis" but I could always see the connection between behaviors/state of mind and environment/lifestyle & diet. There's sooo much society can tap into for health, both mental & physical but for whatever reason society doesn't. This video is very illuminating!

[@fractal4619]

Also check out The Mood Cure by Julia Ross. Targeted amino acid supplements target depression and other symptoms.. She has a fascinating YT channel demonstrating the effects

[@thebluecrush777]

My son went on a medically prescribed ketogenic diet for epilepsy for two years and it was amazing. He went from having 50+ seizures a day to 1-3 within one week of being out in the diet. I would do it again in a heart beat. Me to diet is amazing and most people do t really understand it beyond the “fad diet” thing that the fitness industry has promoted unfortunately. When used as a therapy- absolutely amazing and worth the work it is!!

[@stabatmater1908]

Dr. Plamer's book Brain Energy and his discussions online helped to save my son's life last year, keeping me focused on who I always knew my kid to be. We watched a slow decline of cognitive ability that eventually resulted in adrenal failure and what appeared to be mental issues, until he was in such a catabolic state that I was watching him die. We kept hunting and fighting for him to discover his liver is not braking down protein, causing excess ammonia to literally FRY his brain. It has been a long, difficult year, but this kid who was once incredibly gifted and lost it all overnight, is returning! I am so grateful to be witnessing this miracle! The only thing 15 other doctor's suggested over the years: anti-depressants (which we refused) and to increase his protein. But excessice protein was destroying him. "But that would be RARE..."they said. Yep, but rare doesn't mean it isn't real and sitting in your office.

[@creatoratplay]

This is so powerful. Dr. Palmer's vulnerability, knowledge, and offering hope to so many. I've personally experienced the power of these metabolic interventions as a caregiver. Thank you for spreading awareness.

[@LG-bi1sr]

Yet another important episode. It often surprises me how good of an interviewer you are Steven. Idk how aware you are about what you do, but somehow you manage to bring the best out of the guests every single time.

[@rhondacollins]

Just amazing! Thank you so much. This is the key I have been looking for. ❤

[@casaundraarellano4532]

Love your show- been on a streak for days. I am a health and fitness pro. Devouring information everyday- good topics.

[@christinabrown706]

Thank you Chris. I am now 4 years Carnivore - yes I only eat meat, fish, shellfish, eggs - and now I realise I am even better on just fatty beef. My depression, anxiety, bi polar all gone. I can now face my paperwork, my brain is not confused. The brain fog has lifted. Also my alzhiemers has disappeared. 8 years ago I got into my car and literally knew the key, my feet and the peddles were to do something but I did not know what ! For 50 years I ate low fat, processed foods, lots of veggies, lots of bread, pasta, pizza and sadly used margarine and I avoided red meats - this is a total tragedy as I lost so much of my life.

[@gegelast]

that doesn't work for everyone and not all mental conditions though. Like autism can't be gotten rid of and if it was it wouldn't be fully positive. I'm glad it helps some but how is speaks is harmful to others

[@gingercurls1115]

I've been a listener for a few years. I have loved so many of your videos and have learned so much. This one hit home like no other. My mother was obese and overweight, me and my sister both have ADHD, and anxiety. My mother went on a keto diet lost 200 pounds and her diabetes finally got under control. My father has bipolar disorder and has struggled in this despair of hopelessness my entire life, he has tried to heal in every way possible. But eventually, he gave up he came to the understanding nothing would ever make him better. He has been an alcoholic for the past 10 years, attempted suicide 3 times, and hospitalized himself twice because he was worried he would try again. I can't express the relatability I felt as this man explained what it felt like to be in the home of someone in so much despair and hopelessness. I know my father more than anything has always just wanted to feel better and not feel controlled by this illness. He fights every day and it truly is a horrible way to live. This scientist just explained things that finally made actual sense, that actually feels like a breakthrough in this mental health epidemic. Steven, this video connects so many of the health things we have been discussing lately, and really feels like this research is the key. Thank you to the scientist and to you Steven for giving me hope for the one person I thought there was none.

[@ElectricBlanket1122]

Can I suggest a piece of research I came across. KZbin Julia Rucklidge Ted X talk on mental health and micronutrient. I have severe Adhd and Aspergers among other mental challenges. After watching her ted talk video last year, I fished out her email address and messaged her for more info and she sent me very detailed research notes including the supplement ( she is not in any way affiliated to any companies - its just what they ended up using in trials ) There is a supplement called Hardy Daily micronutrients something. Its meant to balance nutritient deficiency specifically for mentally ill people and was used in trials that saw massive improvements. I tried it but I'm sensitive to most meds or even multivitamins - so I couldnt take it beyond 2 days. But for most people it works according to the trials Julia and her team carried out. I'm in noooooo way affiliated. Just a random stranger who is trying to sort out mental health and came across very important research so wanted to share.

[@shoutatthesky]

ADHD isn't a real condition

[@margaretoconnor874]

@@shoutattheskyDon’t understand what you mean. What do you say it is?

[@SoniaTolson]

I love the passion Chris has for helping people. He is a good soul.

[@henrik4417]

What an remarkable man this Dr. Chris Palmer. Sharing his early history and vulnerability, together with the latest science. This video will do so much help in this world. It seemed to heal even me a little bit, though I am feeling quite good🙂. The more I investigate, the more it looks like all diseases are linked to the same psychical cause - a damaged Mitochondria.

[@fishbone9159]

I just need to say that: I LOVE your channel! It become kind of natural to have all these new and valueble information for free since youtube and the internet evolved that way but it's still ppl like you that make it so easy for everyone to access them. And I really wanna thank you for it and for the great curation of interesting topics and ppl! This channel really is a gift. So grateful I found it! And of course thankful for ppl like Chris Palmer and other scientists that try to make their work accessible to a broader audience.

[@pathos9864]

My mom suffered schizophrenia for about 35 years. We, as a family, all went through numerous circles of hell. Actually, there was no more family as all the connections/relationships were broken. I hardly remember the days of bright clear and involved mind of my mom. Most of the times, it was a sequence of procedures of her being hospitalized, getting out, refusing the medication and then going back to the hospital. Nothing worked. At my age of being 11-12yo my mom experienced a close to death condition. She started practicing Bragg’s ideas he put in his book The Miracle of Fasting. Even though, I agree that the principles of fasting are great for human body but at that time it almost took my mom’s life. She is not obese, doesn’t eat sugar and other processed foods, but nothing actually works anymore. As if someone or something completely took over her and her mind is dominated by smth else. It’s great that some people may heal and see better results and it’s sorrowful to see that nothing works for the others. It leaves an immense heavy burden in the hearts of beloved ones.

[@teresaalbert5518]

I tried so many prescribed antidepressants until a functional doctor gave me GABA - not gabapentin - and it saved my life. I don’t take it daily but when needed. Cost me lots of money but I can see why I never was helped by RX drugs. I have PTSD, anxiety and depression. All of them are regulated by the GABA, liquid vitamin D, anti-anxiety drops. But the GABA is the big game changer. There is help but big Pharma won’t allow it. Insurance doesn’t cover natural healing supplements. It’s wrong and evil.

[@pameladale5193]

Thank you Steven for hanging in there and trying different methods to get the info. I'm glad I hung in there to get the info. I was diagnosed with cancer which is also a metabolic disorder. I used to be a sugar addict from when I was a teen. I had depression off and on. Thankfully I never took meds for it. I did find that omega-3 and vitamin D deficiencies played a role. I pray that everyone who listens to this podcast or reads Chris's book finds keys to wellness.