No.1 way to Boost Your Metabolism

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[@debasiskalita4697]

Sir make a video on appetite too

[@A_Different_ViewPoint.]

How do you classify beginners and intermediates??? Is it depends upon the training experience of a individual? If yes, then how much?

[@devsafai766]

Beginners are usually those with about 1 year of weight training experience or lesser. Intermediates would have about 2-4 years of training experience

[@A_Different_ViewPoint.]

@@devsafai766 thanku for your reply 👍

[@devsafai766]

a beginner would be anyone who has weight training experience of 1 year or less. intermediates would have an experience of 2-4 years, and experts would have more than 4 years of experience- a veteran lifter would be nearing his genetic potential of bodybuilding.

[@ayusharchives644]

Lean muscle mass kya hota hai..or use kaise achieve kre..

[@kushagrakumar163]

Weight training and diet with good protein 🙏

[@NiranjanSingh-ci9eb]

Lean mass means more muscle and minimal amount of fat, you can gain muscles by doing workout and by focusing on your diet you can loose excess amount of fat (if you are bulky/fat).

[@Basit759]

​@@NiranjanSingh-ci9ebUrdu m btaye

[@Alien_rajput]

Or kam kese karee??

[@jeelani5530]

Thank you so much sir ♥️

[@A_Different_ViewPoint.]

Do we need to sleep for straight 8 hours to ensure proper recovery of muscles or is it possible to take segmented sleep of 4 and 4 hours??????????

[@devsafai766]

I won't recommend segmented sleep as it lessens the amount of deep sleep you get. try not sleeping during the afternoons and reduce caffeine so that you get better sleep at night (a minimum of 6-9 hr)

[@rohitchoudhary99-o6r]

Sir which is good for long term , is it men's physique or classic physique or open bodybuilding ? If someone leave competing after a period of time then he leaves steroids so the muscle mass will also decrease or it will decrease with age ?

[@devsafai766]

when you're entering in an open physique, your competitors are probably going to have a lot of muscle mass, it doesn't need to be perfectly aesthetic (for example ronnie coleman type bods). in open physique, you're gonna have to put your body under a lot of strain to gain a ton of lean muscle mass. Classic physique on the other hand requires lean body with genetic aesthetics- such as a great v taper (for example Cbum, Arnold, Steve reeves, Frank Zane). your competitors are gonna have those greek god type bodies, with good muscle mass and really low fat. I'd suggest the Classic physique if you've got good genetics such as abs and a V taper, because open bodybuilding can really fuck your body up long term

[@rahulsalunke9643]

Sir alcohol se fat kaise badhta hai is topic pr bhi video banao

[@shubhamkun079]

gud question

[@shrieyassgaming8147]

Yes alcohol sae liver becomes fatty and metabolism becomes slow and fats don't get digestion and stores in muscles

[@MEHRA7]

Bhai main jo kuch marji kha laun fat hi nahi badhta meri body veiny hai so much muscle toh hai par fat nahi veins dikhti hai pet pe bhi

[@BEASTINME-j1d]

High metabolism is good but mera weight bad nhi rha hai

[@uchihasasuke4653]

At least fat to kum hogana?

[@santanuchatterjee813]

Sir uric acid high hone par, kya whey protein use kar sakte hain?

[@reetarora2911]

No

[@reetarora2911]

Otherwise Arthritis Can occur

[@soumyadeepmaity8434]

How to decrease my metabolism ?? I'm underweight 😢😢

[@SHALOM77H]

You're lucky 😢

[@soumyadeepmaity8434]

@@SHALOM77H why ??

[@RohitRana-xd8zw]

Sir can we use airfyer on daily basis Does using airfyer cause cancer or other disease or it's just a myth Please reply

[@Ajay16874]

Sir tongkat ali lesakta kya ? I am 36 years old please make video on that

[@fitwithsouvik6]

😮

[@nareshbhaiparmar7734]

All in one solution Paisa hai to kuch bhi kar sakte ho

[@ayurvedwithmandakini-ts9bd]

Sir aapka achha hai....aap kahe to voh sahi or green tea or jo sab weight loss k liye ho wo fraud..

[@WeRStupid]

When I Say something it's based on evidence and science, not on feeling and bullshit like a lot of people on social media do It's an open challenge to prove a single video wrong on basis of science or evidence

[@jack.sparrow.1]

Lean muscle kisko bolte haiN ?

[@unmeshphansalkar2544]

Sir strength badhane ke rules

[@sparx4499]

Yehi ki protein se se metabolism fast hota h ye samjhte samjhte me budha ho jauga lekin ghar wale ni samjhege me bolta hu ki me 5 egg white khauga lekin nahi gharwalo ko toh lagta h mene agar 1 ande se jada kha lia toh me turant mar jauga 🤣🤣