Best Rep Range to Build Muscles Faster - High Rep vs Moderate Rep vs Low Reps ??

[@inevitable1909]

9:57 conclusion for Muscle building

[@CrixgoTv]

thank you so much i didn't want to listen to his garbage 😂

[@rajatnegi8237]

​@@CrixgoTv He don't speak garbage! People like you are bojh in this earth J

[@sauravpatel7917]

Ty brother ❤

[@abbu-dz9gd]

Thnx

[@Totals570]

Excellent sir keep it up ....I don't understand why people go for fake channels those who just shows the short term ways ....In this channel we can learn many things in proper & long term results

[@itzdeathlord4115]

Sir your approach to nutrition and fitness is really admirable ❤️

[@shivamchaturvedi5506]

Sir, Aapki video dekhke pure doubts achchhe se clear ho jate h. Humara aapse Anurodh hai ki aap agli video in topic par banaye bahut confusion h inme koi kuchh batata h aur koi kuchh - Lekin usse pehle aapne isme yah nHi bataya ki low rep me kaise hypertrophy hogi MTLv detail me nhi bataya, ise bhi clear jar dijiyega... 🙏🙏 Ab topic - 01. Progressive overload kaise karna hai? Kya har set me weight badha ke aur rep kam karke karna sahi rahega muscle gaining ke liye? 02. Drop sets kya mahine me ek baar kare ya hapte me 01 baar kare? Kya ise suruaat ke set se hi lod descending karna start kare ya last ke sets se load km karna start kare? 03. Agr week me kisi muscle ko 2 baar train kar rhe h to kya pehli training me alag exercise aur phir doosri training me alg exercise kar sakte hai? 04. Muscle gaining me 20 minute ka cardio roj weight training ke baad karna sahi rahega ya phir jab rest time ho tab hapte me 2 din bas 20 minute cardio karna jada sahi rahega? 05. Kya har 06 week me exercise badle aur agar badle to kitni exercise badle kya puri badalna hai kya badalna jaruri h? Aange bhi bahut hai lekin aapse nivedan karte h inme jarur video Banayieye kyoki humari tarah sab log hai jo bas aapke oopar hi bharosha karte h kyoki aap research karke batate h auro ki tarah kuchh bhi mann se nhi batate.... Kripya video jarur banaiyega hume intezaar rahega..... Har Har Mahadev 🙏🙏😍😍

[@sudhakarsharma13]

What a Fantastic way to Explain such a complex topic ❤

[@sunitapanikar1635]

Sir आपने बहोत ही अच्छे से explain किया हैं I बेहतरीन कुछ चीजें मेरे काम कि हो या ना हो मुझे आपकों सुनना अच्छा लगता है क्योंकि research के base पर होता है सब कुछ l Knowledge है कभी वेस्ट नहीं जाती और जिनको इसकी जरूरत हैं, उन्हें बता सकतें है l वैसे ये मेरे भी काम का है I आप के online coaching , एक साल बाद भी workouts जारी हैं, जैसे coach ने बताया था I Thanks to you and your whole team. 53 age में बिल्कुल fit हैं

[@sunnychauhan975]

Nice video, very useful information, thank you very much ❤

[@anonymousanonymously8019]

Very informative video very nicely explained by the example of mountain climbing

[@SangharajJadhav-w2n]

Moral of the story :- 6-12 Rep range is best for Muscle building ✅👍.

[@auselessgamer2440]

Nicely explained, thank you sir. 😊👍🙏.

[@yashraj.108]

Very helpful video sir..❤

[@SRJ-Abcdef]

Excelent explained sir ji 😊

[@AamirAamir-rz9gp]

Yes sir you have deliver a great knowledge

[@bipinhariyani6636]

Great information sir 👍

[@redwolfx7911]

nice information.. thanks buddy

[@Captain67991]

Sir aapki hr video me details rhti hai to much research & science 🧪 bs aapki hi video ka intzar rhat hai ... 😎😎

[@DivisionalSecurityCommissioner]

Thanks for good information

[@RahulKumar-yz8yz]

Superb information sir...

[@syedkhaliq6958]

Pls make a video on rest between sets

[@Kanna_B]

Tq for the video. Pls do one more video on progressive overloading and workout plan..❤

[@MrKK_Ashiyan]

Just one word .. Thank you ❤

[@black6ff14]

Thank u sir ❤❤❤❤part 2 video

[@sjthesahiljoseph]

Wonderful!!

[@DanishKhan-ev8il]

❤❤❤❤ sir nice information

[@phildunphy894]

Sir please explosive workout k upar video banaiye power increase k liye aur endurance k liye bhi please as combat athlete please 🙏🙏🙏🙏

[@Anmol.singh.10]

Next video please compare sarcoplasmic hypertrophy vs myofibrillar hypertrophy.

[@WeRStupid]

Here it is kzbin.info/www/bejne/b4qWq2CJf9agm7ssi=YQAbzbOXsXV1b4bq

[@csbishtclub9231]

@@WeRStupid sir please tell me, kya workout ke baad stretching karna jaruri h....mai workout ke baad stretching nhi krta hu

[@TangoCharlie00]

Batao naturaltein athlete ki video mai MB ka promotion add aara h😂

[@Virgin_Buoy_69]

Saala , jindagi ko ad bana diya hai KZbin ne .

[@abhijeetkhedkar8492]

Batao , naturaltein ka power itna hai ki MB ko unke athlete ke video me promotion karna padra hai

[@sameermalik8580]

@@TangoCharlie00 mujhe kya me to creak use kar raha hu

[@HealthAndFitnessssss]

​@@abhijeetkhedkar8492😃😃Aise nahi hota bhai , KZbin decide krta he ki ye ad kis video me dikhana chaiye

[@abhijeetkhedkar8492]

@@HealthAndFitnessssss I know , i was just kiddi'n 😃

[@thebroccopunch]

Hello sir, Very big fan. I just want to ask this question, if you don't mind, may you please make a video on should a normal athlete or endurance athlete do military workouts?

[@premsutar2862]

Love u sir 👍

[@mohammadatif9246]

Sir resistance band ke upar ek video bana diye...me usse home workout karta hoo

[@mathewnet123]

Please show some light on workout intensity means high workout intensity and recovery etc.

[@kunalsaraswati7701]

Sir please make a video on diet for hostelers (For muscle growth)

[@Lucifer2x2]

Sir please aap apne certification courses launch karo gym trainer certification aur Nutrition certification

[@KeshavKumar-ut2fg]

Sir aapne reps ke baare mein to achcha explain Kiya hai pr sir aapne weight ke baare mein nhi btaya hai ki har set pr weight add krna hai ya nhi ?

[@Lalit2411]

Hello sir, please make one more video on those weight loss shakes/meal replacements. This scam is growing immensely. Those coaches are influencing them by showing their client's transformation. 🙏

[@kapursurywanshi3850]

Unilateral And Bilateral Movement Par Videos Please Sir

[@thelefthandaviator]

Wow🙌🏻

[@rishabhdwivedi1174]

Sir please make a video on Long Length Partials.

[@jeelani5530]

Respect for sir❤

[@Gymworkout_bro]

Pls make same type video on fat loss

[@Amit_Sharma78]

Very useful video song 👍

[@noahrodrigues3300]

You look like tamil actor Surya

[@avinashrao458]

Sir, 5X5 kya sufficient hai for a beginner to gain muscles.?

[@dakshh77xxx]

@@avinashrao458 No

[@gurumann9158]

Sir Query abhi tak solved nahi hue hai

[@clashoflegends3456]

Dtp workaut vedio cahiye

[@Bhavesh_verma]

Summary: moderation is best ,not too high not too low, 6-10 rep range is the sweet spot

[@Cyber_seakerx]

Reason : high reps are tiring to the mind Low reps are good for strength building but chances of injury are increased by a lot

[@Bhavesh_verma]

@@Cyber_seakerx yep high reps are waste of time, and not efficient. And low reps are too hard on the body and can cause physical and mental fatigue... progressive overload is almost impossible on high reps

[@Akshay-j8l]

Sir Beginners can take mango herbs beast pro

[@sreerajb2423]

Sir, please consider adding English CC for English speaking audiences.

[@RohitKumar-pi7hu]

Sir deadlift mein 1 rep max karna hai yaa…less with weight more reps?

[@deepanshusaini4559]

Sir, weight kitna lift karna chahiy

[@digitalradioo]

Can one build muscle without progressive loading but by increasing the reps and fixing the number of reps after gradually reaching that point

[@priyanshupanwar5332]

Same weight se reps increase hona hi hypertrophy hai

[@SJ7-o-i]

Sir kya lean mass gain karna impossible hai?

[@nirajchowhan9645]

Sir please thoda normal explain kariye, video kuch jyada technical ho gaya

[@prataprohit]

Sir please make video on hair pro

[@vire1990]

Sappro industries ka video kab aa raha hai??

[@WeRStupid]

Next one is that video

[@priyadharshini292]

I WANTED TO ASK THAT, BUT YOU DID. THANK YOU VERY MUCH BRO. HAVE A NICE DAY!!!!

[@yamrajji2569]

Sir .... Itna technical samajh nahi aata hai.... Kindly, thinking as mostly watching ppl are beginners could you elaborate in the way...

[@gautamrawat2805]

just train in 4-8 rep ranges for most of the time .

[@Musicbylzy]

I want lean body to sir aap endurance and good muscle mass ke liye konsa rep range follow kre.

[@abhigyanbijli1999]

Here comes the GVT..but it's difficult

[@rajeshpatel-fw4vz]

In bicep doumbell curl i could lift 5kg at starting and after 7 months it is the same....doing 5 exercises 5 set each and 10-12 rep each set.....(hight 5'11", weight 73kg, taking 90g protein everyday)

[@gautamrawat2805]

you urself mentioned the problem for for ur stagnant growth, fix that.

[@csbishtclub9231]

Sir please bataiye ki workout ke bad stretching karna jaruri h kya....kyuki Mai nhi krta

[@gautamrawat2805]

@@csbishtclub9231 No need to stretch

[@gautamrawat2805]

No need

[@Atul-f7k]

Bro please make video on how to gain strength without gaining muscle. Because main strength gain karna chahta hu bina huge muscle maas ke, is this possible?

[@Fission-HY3]

@@Atul-f7k Possible but for that you have to take very heavy weight

[@kiranthakur8793]

"Bina Huge muscle mass ke"😂 Bhai mere, yahan logon k muscle ban nhi rahe aur tume zaada na ban jaae iski tension hai😂

[@Atul-f7k]

@@kiranthakur8793 but Bhai bohot sare powerlifter without too much bodyweight naa hoke bhi, apni body ka 3to5 jyda squat aur deadlifts karte hai.

[@kiranthakur8793]

@@Atul-f7k tension na lo bhai Bus ek he movement ko repeat krte raho for years, u will gain strength.

[@CollinPaul-tx7td]

Sir I have Mild mitral valve prolapse can I do weight training?

[@G2S004]

How much set for per mussel per week for mussel growth

[@skchannel588]

Sir does Naturaltein have NSF certification on its final end product Because thats what matters the most

[@WeRStupid]

It has nsf in some of its products But that is not what matters the most That's just one of the American certifications British and European have a different certification and is even more tough to obtain than nsf

[@skchannel588]

@@WeRStupid thank you sir

[@vlogs2054]

Sir गैनिंग ki सीरीज चलाओ

[@vire1990]

Kya super greens pro mai anti nutrients present hai? Are they removed during extraction??

[@WeRStupid]

They are as such removed during juicing and then drying process

[@___Deepak]

​@@WeRStupidif antinutrients are removed them what will start hormesis

[@vinoddhruw180]

2x natural ka video bnao sir

[@afzfun451]

For example hum 3 sets har exercise ke lagatay hen, to kiya hum esa kar sakte hen ke 1-2 set 6-12 range mein aga len aur 1 set har exercise mein 4-6 range ka laga len, will it be good for best results ?

[@gautamrawat2805]

dont go beyound 9 reps its useless for most cases, be in 4-8 reps.

[@julaikhabibi1223]

Sir mene 3 month me 12 kg loose kiya h ghr ka khana khakr no fancy diet but meri body me zyada changes nhi h mean me size 50 se 48 me hi ayi hu.. Meri belly 49 thi ab 44 h to kya sir ye sahi h ya inches km loose hue h

[@abdullahbarkaati5179]

@@julaikhabibi1223 pahle upar ka fat nikalata hai phir belly fat. Aap sahi Jaa rahe ho

[@kulvinderbhyan5034]

Sir strenght means here 1 rep maximum ?

[@gautamrawat2805]

no.

[@couragethecowerdlydog6803]

Sir apke video pr mb k ads agye😅.

[@Krishnashaswat]

Sound slow aa rhi h 😅

[@rajeshpatel-fw4vz]

Sir have been going to gym regularly since 1 january 24 and workout for 1.5 hr daily....in many exercises i was progressing very fast for first 4 month but after that the progress slows down and now it is negligible.....what should i do to increase my lifting capacity?

[@gautamrawat2805]

its normal dude, achieving PO in every session is very easy for noobs, after some time the PO doesn't increase that fast it gradually slows down, don't worry its a normal process.

[@rutpandya1125]

For me its 4-6 for gaining muscles

[@akshaycreation4933]

Sir Home workout kar ke love handles ko Remove kiya ja sakta hai😢

[@vinayakshejwal7243]

Bhai koi bhi ya kisi bhi tarah ka fat alag se loose nahi hota workout Karo apne aap Puri body se fat chala jayega

[@akshaycreation4933]

@@vinayakshejwal7243 ha bhai oo pata hai lekin bohot dino se workout kar raha hu love handle par koi effect nhi aya hai

[@MrinmoyMakal-i4l]

❤❤❤❤❤

[@abhishekhati4504]

How many sets per muscle per week ?

[@gautamrawat2805]

4-6 sets/mus/week

[@AmitSharma-hc3jo]

Mai to 50 to 70 rep range rakhta hu Low reps high weight High reps low weight Same thing try one of them or mix workout

[@MrHip4hopper]

Koi plz batayega 60%-100% (1rep max) ka kya matlab hota hai? Can anyone explain this phenomenon 60%-100% (1rep max) ? P.S- I am new to bodybuilding

[@WeRStupid]

Understand with an example Lets say you are able to do maximum 100kg for 1 rep in bench press That means, your 1RM is 100kg So, your 60% 1RM = 60% of 100kg which is 60kg

[@gauravsaxena3713]

Jai shree Ram ❤

[@Amit_Sharma78]

Sir**

[@moviemaza1554]

what up with name

[@Sarbjeetsingh-km4dk]

Whata khowladge you give Akshay man with yours taking that's harvinder singh great Tai chi martial artist said watch me on you tube channel ..... Tape ........ Harvinder singh uff ballu ten pack abs body......I am living in Bashir pura village my home number is eg 317

[@Goal_Para_SF]

I do my first set for 1 to 3 rep max of the main exercise as warmup and then second set for 5 to 10 rep max and third for 7 to 15 rep max Is this approach right for max strength and additional hypertophy benifits Please tell me sir

[@___Deepak]

Strength rep range for main workout is 3 Hypertrophy it's 8 ,not 7 not 9 but 8

[@Goal_Para_SF]

@@___Deepak so what rep range and for how many sets should I perform

[@gautamrawat2805]

@@___Deepak bullshit

[@gautamrawat2805]

@@Goal_Para_SF uh doing good, just make a little adjustment and that is just go for 2 sets for a rep range of 4-6reps ( 8 sometimes but not beyoumnd that), here my friend uh will get both the benefits.

[@gautamrawat2805]

@@___Deepak hypertrophy don't only occur on the 8th rep.

[@gauravsaxena3713]

1 Comment....❤

[@phildunphy894]

Sir please explosive workout k upar video banaiye power increase k liye aur endurance k liye bhi please as combat athlete please 🙏🙏🙏🙏

[@clashoflegends3456]

Dtp workaut vedio cahiye

[@phildunphy894]

Sir please explosive workout k upar video banaiye power increase k liye aur endurance k liye bhi please as combat athlete please 🙏🙏🙏🙏

[@clashoflegends3456]

Dtp workaut vedio cahiye

[@clashoflegends3456]

Dtp workaut vedio cahiye

[@clashoflegends3456]

Dtp workaut vedio cahiye

[@clashoflegends3456]

Dtp workaut vedio cahiye

[@clashoflegends3456]

Dtp workaut vedio cahiye

[@clashoflegends3456]

Dtp workaut vedio cahiye

[@clashoflegends3456]

Dtp workaut vedio cahiye

[@clashoflegends3456]

Dtp workaut vedio cahiye