3 Secrets to Boost Your Metabolism!

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#metabolism #hindi #howtoboostmetabolism #howtoboostmetabolismforfatloss #boostmetabolismforfatloss #boostmetabolismworkout #boostmetabolismdrink #boostyourmetabolismnaturally #metabolismkaisebadhaye

[@WeRStupid]

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[@pawanjaiswal9774]

One of the most genuine person and the knowledge he provides us is priceless. There are only few people who tell us the real truth in fitness industry and I feel bad for the people's who doesn't know about this channel. Thanks a lot for providing us the real truth.

[@ganeevsingh3939]

Thanks, you explain concepts very nicely.

[@SahibShergill1]

Tips Black coffe doesn't boost metabolism 1. Body composition : by physical exercise, strengthen your muscles 💪🏻 Fat slower the metabolism. 2. Diet : protein 3. Sedentary activities : to improve it do 10.000 steps + exercise 4. Sleep for 8hours

[@hemantgaikwad8959]

Thanks for this knowledge

[@jigmetdorjey9066]

excellent. Thank you for the extremely useful information.

[@ParvejAlam-xp3bj]

Thank you so much sir Tahe dil se shukriya

[@DM_hn_fitness]

Amezing information thank you so much sir 👏🙏

[@hareemfatima5788]

Thanks for good information.

[@tarakazi9132]

Excellent,, sirji 💐💐💐💐

[@Play_Stake]

Helpful video sir

[@kalyann3968]

Thank you🙂

[@sajid5879]

Very informative 🙏👍

[@luckever8999]

Sir, today just came across ur video 🤞🏻by God’s grace 🙏. So subscribed to your channel from New Jersey 🥰

[@vikasr442]

This is only genuine channel for health information based on facts and research

[@shripadbharne5688]

Nicely explained

[@mithunvadher7171]

Good information.

[@SanjuBaghel-lh2ru]

Thnx for info sir 🤗

[@rupaliarakharao8110]

Very much informative video

[@subhokarmakar1320]

thank you sir.....

[@rajeshmitra901]

Thanks sir... great knowledge 😊

[@Manoj_Kumar5566]

Our Health is Worst in World 🙏Last in Health Index , .Highest Disease (Rog) बीमारी रोग Death .. This Area ,Desh .. Heart Attack ,Cancer , Diabetes . .Paralysis . 🙏 .Sushant SIngh to sidharth shukla , Heart Attack . 4 Lakh Handicap Man in india . What is Use Shahhed Bhaght SIngh . love Gandhi and Gandhi money. Most Corrupted Area in World . 🙏 1947 time Was better than this 2023

[@deepeshpushampusham7641]

Thank you 😊 sir

[@user-fd7hu6uj9z]

बहुत बढ़िया जी

[@tanishqbageriya95]

Sir I was just trying to find an honest channel like you so that I don't buy shit that is useless and waste my money which is going on just due to marketing. thankyou

[@mirasingh6881]

U r right.I reversed my thyroid by doing strength training...

[@user-it9kp3hn8c]

You are one of the few fitness educators whom n whose knowledge i trust

[@Manoj_Kumar5566]

Our Health is Worst in World 🙏Last in Health Index , .Highest Disease (Rog) बीमारी रोग Death .. This Area ,Desh .. Heart Attack ,Cancer , Diabetes . .Paralysis . 🙏 .Sushant SIngh to sidharth shukla , Heart Attack . 4 Lakh Handicap Man in india . What is Shahhed Bhaght SIngh . love Gandhi and Gandhi money. Most Corrupted Area in World . 🙏 1947 time Was better than this 2023

[@ravigoswami7479]

Thanks sir

[@shikhasingh6982]

You r the BEST sir 🎉

[@adityamishra9634]

Very informative sir 😍

[@tinasahi6644]

Superb video

[@kiranbisht8105]

Very good sir👍👍🙏🙏

[@gurvindersingh6711]

Very good

[@rashugupta6944]

Sir is it good or bad doing high reps in compound and isolation exercises with weight

[@mayank.manhotra]

Finally someone who tells the truth 💯

[@waitforimammahdi481]

Acha laga sir

[@jkdhawan3636]

T-Shirt 👕 aur background bohot jabardast lag raha hai 👍🏻

[@ABHISHEKPATEL-kg5xk]

Kya baat hai.❤

[@jugalbandiinformation]

Sir can u please make details video on sciatica pain and its solution please ❤

[@BrokenButterfly100]

Best vid brother I ever seen

[@Terminator-to3lp]

GREATEST!!!!!!!👏👏👏👏 MY TSH is slightly high like 6 to10 lipids are slightly on higher side, started exercising after a very long time, age 44... What all i should do??🙏🙏🙏

[@karanpatil9568]

Sir , i read some articles on google which said that caffine containing drinks make bones weak and brittle in long run , it stated around 100mg of caffine leaches 6mg of calcium from bones ....is this true ??? Please make a video on this topic

[@bipinhariyani6636]

Excellant briff

[@adityaraj5181]

Sir love your videos 😍😍😍❤️❤️

[@User20sx10]

😍wow, great knowledge❤

[@Manoj_Kumar5566]

Our Health is Worst in World 🙏Last in Health Index , .Highest Disease (Rog) बीमारी रोग Death .. This Area ,Desh .. Heart Attack ,Cancer , Diabetes . .Paralysis . 🙏 .Sushant SIngh to sidharth shukla , Heart Attack . 4 Lakh Handicap Man in india . What is Use Shahhed Bhaght SIngh . love Gandhi and Gandhi money. Most Corrupted Area in World . 🙏 1947 time Was better than this 2023

[@revantvaish798]

Like always, brilliant video....Tonnes of thanks Akshay Sir.....I'm using Naturaltein Isolate/Pre workout/Creatine and it's mind-blowing.....Had a question for you Akshay Sir.....Pre workout +Creatine is best combo or Isolate +Creatine is best combo???

[@Manoj_Kumar5566]

Our Health is Worst in World 🙏Last in Health Index , .Highest Disease (Rog) बीमारी रोग Death .. This Area ,Desh .. Heart Attack ,Cancer , Diabetes . .Paralysis . 🙏 .Sushant SIngh to sidharth shukla , Heart Attack . 4 Lakh Handicap Man in india . What is Shahhed Bhaght SIngh . love Gandhi and Gandhi money. Most Corrupted Area in World . 🙏 1947 time Was better than this 2023

[@amankumar-zu3nh]

Spirulina vs whey protein Sir please make a video on this🙏🙏

[@mohd.asaads.279]

Pls. Make next video on how to boost appetite

[@ritaarora4663]

Hello Sir can you make a video for Sr.Citizen ( male/female) and protein intake post workout ..

[@Alpnikhil]

Hi sir how can we got these knowledge ........ Which books should we read........and if from youtube then how can i know they are genuine or not

[@cryptoboi9584]

Sir. Can you review Naturaltein Fish oil. They have not properly disclosed their source and other informations . I am thinking to buy since I have good experience with Whey and creatine of Naturaltein.

[@fitnessfreaks1885]

Sir, can u plz start personal training online course, thanks

[@mohitchaudhary2800]

Sir ek video metabolism confusion pe bhi bnayiye please

[@nrjkmr42]

Hello Sir, mera physical Test hai. Mai bs ek din k liye Ek hi baar bas - Deca Durabolin injection use karna chahta hu. Ek baar bas use karna safe rahega kya ?? Plz reply soon.

[@nimisha3212]

Much needed video 🙂

[@Manoj_Kumar5566]

Our Health is Worst in World 🙏Last in Health Index , .Highest Disease (Rog) बीमारी रोग Death .. This Area ,Desh .. Heart Attack ,Cancer , Diabetes . .Paralysis . 🙏 .Sushant SIngh to sidharth shukla , Heart Attack . 4 Lakh Handicap Man in india . What is Use Shahhed Bhaght SIngh . love Gandhi and Gandhi money. Most Corrupted Area in World . 🙏 1947 time Was better than this 2023

[@tinasharma1270]

You are the best Mr Chopra ❣️

[@Manoj_Kumar5566]

Our Health is Worst in World 🙏Last in Health Index , .Highest Disease (Rog) बीमारी रोग Death .. This Area ,Desh .. Heart Attack ,Cancer , Diabetes . .Paralysis . 🙏 .Sushant SIngh to sidharth shukla , Heart Attack . 4 Lakh Handicap Man in india . What is Use Shahhed Bhaght SIngh . love Gandhi and Gandhi money. Most Corrupted Area in World . 🙏 1947 time Was better than this 2023

[@shivaprasadhiremath-1073]

Sir pls include subtitles to your videos!😊

[@razzaqahmed3044]

Nice❤

[@BabulHussain-tz1wl]

How will I get the book

[@hareemfatima5788]

Bro protien kahnay say uric acid ka problem ho jatat hai ?

[@gurpreetsohi2895]

Hello sir I have disc bulge I cannot do weight training. Thyroid also .taking less calories but weight is not decreasing. Suggest if you think Or make video

[@shashankpandey1356]

Hi sir my weight is 99 kg and I have had hypothyroid issues since I was 9 years old and now I am 22 yrs old and I don't know what to do sir please help me 🙏🙏 as soon as possible

[@jeelani5530]

Big fan sir ♥️

[@vaishalikulkarni9823]

Hello Sir, jinko RA problem hai,vo log protine nahi kha sakte.unke liye kya Salah de sakte hai

[@Shalini.610]

Vegans ke liye kya options hai, protein ke liye? According to you!

[@muhamamd784]

Being thin and weak is not a good thing i like that concept U should b muscular and fit strong And u look good

[@vijaysavita9304]

what is liposuction surgery please make a detailed video i m not understand this is not right procedure to remove fat

[@radioheadturtle7356]

Finally someone mentioned 'Thermic effect of food' P. S this is my first time watching your video

[@amarjitkumbhar]

I love ur polo t shirt Please can you kindly give me buying link

[@Aditya_Singh_Shakya]

Sir... If a person could control his hunger in winters, isn't he/she like to lose more calories? As I have heard as well as read that our body burns more calories in Winters to keep the body warm. What's your view and is there a significant benefit if the calorie consumption could be controlled during winters?

[@Manoj_Kumar5566]

Our Health is Worst in World 🙏Last in Health Index , .Highest Disease (Rog) बीमारी रोग Death .. This Area ,Desh .. Heart Attack ,Cancer , Diabetes . .Paralysis . 🙏 .Sushant SIngh to sidharth shukla , Heart Attack . 4 Lakh Handicap Man in india . What is Shahhed Bhaght SIngh . love Gandhi and Gandhi money. Most Corrupted Area in World . 🙏 1947 time Was better than this 2023

[@hareemfatima5788]

Bro is it true kay excersize say b weight loss nai hotta ?

[@fitwithsouvik6]

Right 🔥🔥😊

[@rafigms602]

Please make a video on HGH frag 176-191

[@swadditau]

U r osm sir😍😍😘😘😘😘

[@anasshah8127]

Sir meri age 43 years old woman hon, mera L4 L3 Kamar ka masla h, kia main gym main weight lifting kar sakti hun, plz sir is topic pr b kuch discuss Karen

[@swadditau]

Most genuine person 🤞🤗😍😍😍

[@tarakazi9132]

100%👌

[@Manoj_Kumar5566]

Our Health is Worst in World 🙏Last in Health Index , .Highest Disease (Rog) बीमारी रोग Death .. This Area ,Desh .. Heart Attack ,Cancer , Diabetes . .Paralysis . 🙏 .Sushant SIngh to sidharth shukla , Heart Attack . 4 Lakh Handicap Man in india . What is Shahhed Bhaght SIngh . love Gandhi and Gandhi money. Most Corrupted Area in World . 🙏 1947 time Was better than this 2023

[@Manoj_Kumar5566]

@@tarakazi9132 Our Health is Worst in World 🙏Last in Health Index , .Highest Disease (Rog) बीमारी रोग Death .. This Area ,Desh .. Heart Attack ,Cancer , Diabetes . .Paralysis . 🙏 .Sushant SIngh to sidharth shukla , Heart Attack . 4 Lakh Handicap Man in india . What is Shahhed Bhaght SIngh . love Gandhi and Gandhi money. Most Corrupted Area in World . 🙏 1947 time Was better than this 2023

[@BittuKumar-uf7er]

Sir can please make a video on how to gain weight as skinny guys people body shame me i want to improve myself please I'm big fan of yours 🙏🙏🙏

[@Vishwanath94.95]

Sir gym mai bet ke video banao, wahi sahi lagta hai😊

[@ravindrakale9391]

sir acidity bahot jada ho rahi hai uske uper video banaiye

[@srinivasrao88888]

🙏🏻

[@VarunSarathy]

Hi Akshay, loving the videos as usual. Just want to say that I used to find your videos from 1-2 years more engaging because you had a more casual, slightly faster way of speaking. Just wanted to let you know.

[@WeRStupid]

Sure I'll check on that

[@yathaarthkhanna5582]

Sir I'll be pursuing a course in yoga now, so will be doing practicals and may not get time for strength training, is yoga enough for metabolism??

[@Manoj_Kumar5566]

Our Health is Worst in World 🙏Last in Health Index , .Highest Disease (Rog) बीमारी रोग Death .. This Area ,Desh .. Heart Attack ,Cancer , Diabetes . .Paralysis . 🙏 .Sushant SIngh to sidharth shukla , Heart Attack . 4 Lakh Handicap Man in india . What is Use Shahhed Bhaght SIngh . love Gandhi and Gandhi money. Most Corrupted Area in World . 🙏 1947 time Was better than this 2023

[@syamsanjay6163]

I had a same t shirt like u sir 😅

[@ashishgowda639]

Only youtube channel gives us actual fact

[@vkavka3160]

Sr.vk Mishra ji from Kanpur tellls that water is essential

[@gamefever6323]

Thyroid problems weight loss video chahiye?

[@atulseth4249]

Sir which is more important for strength protein or carbohydrate..???

[@aslamsiddiq7540]

Overall nutrition is important

[@mauryasanjay4901]

Carbohydrates gives you the energy to function and protein makes you stronger

[@Satisfying_YT5]

Sir, kya fiber intake krne se bhi metabolism increase hota h, because usko bhi digest krne mai body ko time lgta h???

[@WeRStupid]

No It has no effect on ur metabolism

[@rajbabbarsinhrathva3851]

This video contains only knowledge Knowledge Knowledge Knowledge Knowledge Knowledge Knowledge

[@Anay36526]

Sir barbell rod ki perfect length kya honi chahiye full body workout ke liye?

[@WeRStupid]

It varies from exercise to exercise

[@ironman3142]

Sir kya hammer curl compound exercise h???

[@WeRStupid]

Ideally no

[@RaviKumar-fi2uz]

Jo patle log hote hai lekin calories bhar bhar ke khate hai fir bhi wo patle hi rahte hai... Unka muscle mass bhi nhi hota hai... Unlogo ka metabolism bahut hi fast hota hai..... Iske bare me kuch knowledge dijiye

[@vire1990]

Ageing slows metabolism or slow metabolism causes ageing??? Please reply sir

[@WeRStupid]

That's a very important topic I'm going to cover and u will be surprised at the latest research

[@thepastofd]

sir the so called nofap followers claim to have a better skin quality & glow following abstinence for several days, what is the fact regarding it?

[@WeRStupid]

Nothing except their own feeling which is reinforced by some other people on social media They are born out of sex

[@abdulaleem8537]

No1

[@thepastofd]

it's known about ab de villiers that he ran 100m sub-11 without specific sprint training, is it possible to train in the gym & achieve these numbers? If so, which exercises are most helpful?

[@WeRStupid]

No U have to practice strength and sprint training

[@simply_sophisticated]

Bro alien hai wo Kya baat kar rhe 🤣🤣

[@masterblaster2383]

@@WeRStupid Sir, taking daliya 2 times a day instead of rice is good or bad,... Please make a video on this topic, because on your one video you have guided not to take brown rice,... So, please suggest a complex carbs to replace white rice which is healthy & we can take it 2-3 times a day with curry....

[@onlytanmay]

@@masterblaster2383 include protein in whatever diet you are eating, don't get bored by eating Dalia all day.... You can eat rice of whatever type brown, white Make ensure that at the end of the day you are in calorie deficit or surplus (whichever is your goal) Also you are eating good at least rice, not the fast-food or junkfood. So stay calm and see the results also get tuned to his channel because he busts all the myths related to fitness

[@masterblaster2383]

@@onlytanmay it means that you have not seen his video where he suggested not to take brown rice due to high amount of arsenic in it,... So, I asked him if daliya is safe or not,... Because I want to replace my rice with some complex carbohydrate product which I can also eat with all types of curry

[@Aks-mk3ce]

🎉

[@atulseth4249]

Kya abs train krne pr bulk ki process slow ho jti hai ..??

[@WeRStupid]

Oh no Who is spreading these myths

[@naynarasaniya9621]

Me 60 ki hu to mera dayte kesa hona chahi ye mera kam USA mi 10 ghante khade rahkar kam karti hu

[@RasedRahaman]

#Sir Aap Bengali language pe book likhiye plzz sir

[@rahulkashyap2645]

sir there was a neuroscientist who says that there are 3 type of fat namely white brown and dark, and the darker the fat become more metabolically active it get.

[@WeRStupid]

Yes thats true

[@suzainrkh7622]

​@@WeRStupidsir my ap se coaching lena chati hun weight lose karne k liye