No Bake Matcha Energy Bites | 2 Delicious Ways

No Bake Matcha Energy Bites two ways! The first version is made from dried fruits and nuts and the second is packed with protein and made from oats, almond butter and protein powder.
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4-Cup Food Processor: amzn.to/2BjHg8P
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MATCHA PISTACHIO + CRANBERRY ENERGY BITES
2/3 cup raw cashews
1/3 cup raw pistachios, shelled
1/2 cup Medjool dates, pitted 6
2 tablespoons shredded coconut, unsweetened
2 tablespoons cranberries
2 teaspoons matcha powder
pinch sea salt
Soak your dates in hot water for one hour to make them nice and soft. If you have fresh soft dates, you can skip this step.
Squeeze pit out of the center of the dates and discard.
Place all the ingredients into a food processor. Process for one minute or until finely chopped and blended.
Using a tablespoon, scoop out balls of mixture. Roll between your hands to create evenly sized balls (just like rolling a meatball) and place on a rimmed baking sheet lined with parchment paper.
Repeat until all the balls are finished and pop into the fridge for one hour or until firm.
Transfer to an airtight container and store in the fridge for up to two weeks.
Makes 12 balls (13 grams each)
Nutrients per ball: Calories: 103; Total Fat: 5g; Saturated Fat: 1.2g; Cholesterol: 0mg; Sodium: 1mg Carbohydrate: 13.8g; Dietary Fiber: 2g; Sugars: 9.3g; Protein: 2.3g
NO BAKE MATCHA PROTEIN BITES
4 tablespoons almond butter
1/2 cup rolled oats
1 scoop vanilla protein powder (20 grams)
2 teaspoon matchs powder
1 tablespoon chia seeds
1 tablespoon honey
2 teaspoons coconut oil
pinch of sea salt
Combine all ingredients in a food processor and blend until mixed together. The mixture will resemble sand but stick together when squished with your finger.
Scoop a small amount of the mixture (I used 13 grams for each ball to get 12 balls total) and form into a ball with your hands.
Place a plate or baking sheet lined with parchment paper and repeat until you have made 12 balls.
Transfer to an airtight container and store in the fridge for up to two weeks.
Makes 12 balls.
Nutrients per ball:
Calories: 72; Total Fat: 4.3g; Saturated Fat: 0.9g; Cholesterol: 0mg; Sodium: 9mg Carbohydrate: 5.5g; Dietary Fiber: 1.5g; Sugars: 1.9g; Protein: 4.5g
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[@hotdodge181]

I made the second one because I had all the ingredients. I used strawberry meal powder, blueberry matcha, and cashew butter because it looked more creamy then the almond butter I have. They are super tasty! Easy to make, I will make these again for sure.

[@margiegonzalez6576]

Ty so much love this . I'll be making this for sure.

[@mauveferret7076]

I can't get enough of these. 💜 Though I slightly modified your recipes into one: 1 c oatmeal 1 tbsp flax seeds 1 tbsp sesame seeds 1 tbsp Sweetener 1 scoop vanilla protein powder 1/2 c shelled pistachios 3 medjool dates 1-2 tsp matcha green tea powder 2 tbsp Almond butter (melted) I might also experiment with adding more of an authentic Asian style taste with homemade red bean paste. Maybe even try Tahini for a nut butter.

[@matsuokaemily]

So unique n tasty looking! My sister and I made your other no bake energy bites..which were DELICIOUS!! I’ve tried so many things because of you (spaghetti squash, zoodles, chia seeds, egg muffins..) Thank you for teaching ways of eating healthy. I never grew up eating foods like this and I’m glad I do now! ❤️❤️❤️❤️

[@beebsbakery2779]

I LOVEEEEE how you gave two different ways to make these! I personally appreciate the high protein/ high fat options! By giving two versions of this recipe, really shows you try to please all of your viewers :) I will be making the high protein balls and prob take out or lower the honey ingredient. Thanks again for another awesome video/ recipe!

[@cannongregory6311]

pro trick: you can watch series at Flixzone. I've been using them for watching loads of movies these days.

[@onyxdeshawn1997]

@Cannon Gregory Definitely, I have been watching on flixzone for since december myself =)

[@adrienblaine1992]

@Cannon Gregory Yea, have been using flixzone for since december myself :)

[@sarkiratmann2668]

this is just amazing ! looking forward to making these yummm!!

[@terimiller6814]

I love cranberry and orange together, so I zested a couple of oranges and rolled these bites in that.

[@LinhNguyen-cv4mg]

Made this last week , LOVE the matcha pistachio , was amazing . I have to make double batch last weekend for a whole family , took 5 mins 😁😍

[@mreynoso8679]

the one with the dates, both look really good, thank you Dani

[@drq1561]

Awesome video. I love your videos... they're always soo quick, organized, easy and straight to the point!

[@carinarobles4685]

Thanks for healthy recipes.

[@CleanandDeliciousDani]

It's my pleasure! Thanks for watching.

[@Brideleon]

Probably the second ones first because I have all those ingredients!! ❤️ matcha

[@girliedog]

This would be a great food to take on a long kayak paddle or bike ride.

[@musiclove4635]

Love energy bites. Think I will try the cranberry one first

[@mollamolla6332]

I like the both version , because matcha powder my favorite and as usual Mmm 😋🤤🙏🏽👍🏽 . Thanks for the wonderful recipe

[@pappy4075]

Perfect timing I just got my tea today

[@mariabucciarelli1799]

any chance you could also add the doses using the metric system? thanks!

[@TheDevilDarling]

These look so good, i think i prefer the first ones because coconut is life. I love the mm mm mmmm sound you make when you taste the food!

[@TheKatherine76]

I made the second one and it was very delicious. Thank you, Dani.

[@andrewzawada6161]

all sound awesome

[@arela1030]

Thank you so much for your lovely n delicious no Bake Matcha 🍵 Perfect for Matcha tea ,🌸🌸🌸

[@stuartpierce121]

Looks so good! Thanks Jennifer

[@michelvale6168]

Wow! Yummy😍 thank you.

[@ciliawillia9454]

Yummy 😋 love matcha can’t wait to try both

[@brileone]

For those of you asking if you can use a blender, I wouldn't recommend it. Tried it earlier and it was rough.

[@cocoloh1233]

Such a PERFECT one 👍👍👍 thank you 😘

[@jackiesalazar2081]

Going to making both .... looks so easy and delicious 😋

[@adamschroeder2072]

Nice boom effect. 😊 Have you done recipes with plantains? I've tried them in the microwave and baking them but I'm sure there are other things to do with them. Their flavor is spectacular.

[@allisoncass4187]

Yummy! I'm making both!

[@sheilaperl4155]

I love pistachios but I am out of them so I will make the second recipe first because I have all of the ingredients!

[@suhaireideh]

Can u tell me about shelf life please? Can this be shelf storable?

[@adeledazza8122]

Hi! You are so good, I like your videos and explanation! Hello from Italy :)

[@suenavivedisfruta558]

This recipe looks really good!😋😋😋😍👍

[@CleanandDeliciousDani]

Enjoy them!!

[@cathylynnpietranton]

They look delicious

[@sweetpea6230]

You are my favorite go-to youtube food vlogger

[@sarajanahi6492]

I adore your channel 🥰

[@ninacbk1836]

These recipes look sooo good! For the second one though, what do I do if I don’t have a food processor or protein powder?

[@caitiew8075]

They both sound delicious but I am especially drawn to the cashew & pistachio one!

[@ok112233210]

Is this really energizing? Thanks!

[@smileyface2362]

Can I do the matcha one without the protein powder? What other oil can I use instead of coconut?

[@erikavaughn5443]

Yum I just made your cauliflower wings for dinner tonight!! (From last year) after that video I just checked out your channel! So excited Also quick question Can I skip the protein powder and replace it with anything?? I don’t have any

[@lizlovee4377]

The extra clips at the end 😂😂😂😂

[@dattanisuma]

These recipes are good will give a try. What can I use instead of protein powder as I do not have any?

[@anwlaw]

Can’t wait to try both of them. Now I have to get a Food processor

[@GAmerZ7MoODz]

Nice 👍🏽 Thx from Dubai !

[@kimberlymayo9951]

Do you have any recipes for ground moringa leaf?

[@kizmomma7009]

Going to try the second one first. That's only because I have all that on hand

[@CleanandDeliciousDani]

Awesome!! Enjoy!!

[@patriciabeetschen1329]

I wish you would tells us how to make Keto friendly ones.

[@djihaneammari7278]

very inspiring thnxxx

[@CleanandDeliciousDani]

:)

[@ThisSeasonsGold]

Super yummy!!

[@CleanandDeliciousDani]

:)

[@Gagata93]

I don't have much choice - as I'm fructose intolerant, dates are a KILLER for my stomach. Gotta go with second ones :)

[@deborahnarendorf7106]

Question why do you place the first ball on the baking sheet?

[@sandrachain77]

Can the dates be substituted for any other type of dried fruit?

[@ronaldmendez6316]

Awesome

[@traceymartin35]

Both

[@CleanandDeliciousDani]

yay!!!

[@sonjadelbello]

Hi Dani/everyone- please help, how many is allowed as a snack? Just the one or two?? Thanks 🙏🏻

[@deborahnarendorf7106]

Ok never mind...if I had gone to the end.....LOL. Looks great and I will make these this week end

[@colleenborchardt9895]

I made the Matcha pistachio balls. It is very sticky and hard to get into balls because after the first few balls your hands are just causing everything to stick to them. Very messy. Do you have tips on how to form the balls or is it just going to be messy? I do love your tips and videos. Thank you.

[@jillkraus8979]

Will try Matcha first. Do you have nutritional information?

[@hyd916]

WHA IS THE NAME OF HE GREEN POWDER?

[@shiningkarenruby]

Quick question to make to make these do we need a processor

[@SteffanieLiebman]

I was looking for a clean recipe for the old favorite orange balls with coconut! Most use crushed vanilla wafers, lots of powdered sugar etc! Can you come up with one that uses something clean to replace the wafers & some of the sugar? Thank you for any ideas you have! :-)

[@TheDevilDarling]

Steffanie Liebman thats a good idea. I would like to see this too :)

[@possumbly]

I love watching your videos. The food always looks so good and I wish I could eat that way. But so many of the things you use are really expensive, unfortunately. Too bad the poor can't eat well.

[@glory1511]

How will they turn out if you used a Vitamix?

[@gpa2892]

I am diabetic. Can I.replace honey to stevia?

[@kennyrogers803]

Hi!! I like the matcha flavour!!! Taste so delicious and yummy!!! Mmmmmm...... Great recipe!!! See u anytime!!!

[@theremindairbreathingstrap3741]

Totally gonna make the cranberry version!

[@CleanandDeliciousDani]

Yay!! Enjoy!!

[@maggiebaidoo2114]

Is nice

[@reemar.1544]

Hello what almond butter brand is that ? Thank u!!

[@darlanajones1343]

Yummmmmmm

[@awquerida7602]

I made these today and they won't gel. They fall apart in pieces. Why? How can I rescue them?

[@pamfrt6366]

Does peanut butter work?

[@mckenziebradley4802]

Can you put a link to the items that you used? the matcha powder and the food processer? Thanks so much!!

[@CleanandDeliciousDani]

They are all listed in the description box!!

[@valarya]

The Matcha you used you said you would link to the website and you have a code for getting 20% off but neither of those things are in the description. Thanks.

[@CleanandDeliciousDani]

They are both there... you may need to scroll down a bit. 🙂

[@swanysoup1312]

Yummy!

[@CleanandDeliciousDani]

:)

[@wassamonkantontong]

I love the first one!!! But i guess i didnt put enough matcha powder, it didnt come out green like yours... and guess what.. i forget to put sea salt!!! Lol

[@ainaon4608]

Any suggestion for protein powder substitutes?? 😢

[@nadalinacurafina]

almond flour

[@bevie4]

Hi , love the recipe but I am wondering if you have a substitute for the matcha as it interferes with the thyroid medication I take.... Thanks :-)

[@jennyputnam3466]

What kind of almond butter are you using? I don’t have the right kind. Thanks.

[@CleanandDeliciousDani]

Any natural almond butter should work.

[@Oliva7299]

How much time you have to cooked it..?? And the temperature..??

[@nadalinacurafina]

do NOT cook this kind of recipes

[@josephineangelia5202]

Can we use almond butter homemade?

[@nadalinacurafina]

yes!!!!

[@xodufo9266]

First comment! Woohooo! Keep up the amazing work!

[@CleanandDeliciousDani]

:)

[@nehac828]

Nice!!! Can açaí powder be used in energy bites??

[@CleanandDeliciousDani]

I bet it could - but I've never actually tried!

[@nehac828]

Can u share some recipes of energy bites with açaí powder in it plz...

[@annasteele9464]

Is this similarity to Spirulina?

[@nadalinacurafina]

no

[@dianamolinaro4951]

Is that right 39.00 for this matcha ? Just making sure

[@CleanandDeliciousDani]

Yes, matcha can be quite pricey.

[@NissrineA74]

Looks super yummy BUT that Matcha company is soooo pricey at $39...it's ridiculous. Even with the 15% off its insane. :-( I buy the Mighty Leaf organic matcha for $13.99 and its 42.5g vs 30g. Thank you for the recipes though :)

[@gayesay]

Yummy ⚘🌷🌼⚘🌷💥👏👏👍

[@peggyhall5363]

Thanks.The pistachios have worm markings. The oatmeal is out.

[@shellsea9520]

😁😀💙😎❤

[@ohyummyitspauly]

Why must all of these energy bites contain NUTS!?!?!

[@JCS3271]

Anything you can use instead of dates? Don't really like them.

[@GreySalt]

Cesar Raisins, Prunes, Figs, Dried Mulberries would work!