No Equipment 7 Minutes Tabata Workout

[@carinaadair322]

Thank you so much for your amazing videos Meredith. I had both my knees replaced 6 months ago and just getting back into proper exercise instead of rehab. Your workouts are so good. I can do cardio without jumping around and I love how motivating you are 😊💕

[@MeredithShirkandSvelteTraining]

Wonderful!

[@frances4773]

It’s all I can do and I just gave myself a gift this morning. Thank you Meredith a long day ahead.

[@MeredithShirkandSvelteTraining]

Good for you for starting the day with some self-care, @frances4773! Wishing you strength for the long day ahead-you've got this! 💪🌞

[@saritaaguilar2263]

Blessed is the mother who gave birth to you 💕

[@MeredithShirkandSvelteTraining]

Thank you so much! That's so sweet! :)

[@natashyas4149]

Interesting variety of moves!

[@Linda-td5si]

Thanks for this Meredith! These moves are so unusual. I will give this workout a go in the morning! Appreciate you very much!🥰🤸‍♀️

[@aschane1]

Thanks Meredith. I am age 73 and keeping up pace but not always jumping off my feet. Will get there hopefully soon.

[@janicealderson4329]

We are the same age! I have a false knee so stopped any kind of running - improving with this 12 years after.

[@vilmacarrillo4356]

Wowww never thought a 7 minute workout will have you getting all muscles going!! I love it!!

[@MeredithShirkandSvelteTraining]

Glad you liked it, @vilmacarrillo4356! ❤️😚

[@julieniemann3410]

Thank you Coach Mere. Excellent workout! 💞

[@marilynmarcelli270]

You are a big blessing ❤ thanks, you make it fun 🤩. Loving these stand routines

[@MeredithShirkandSvelteTraining]

@marilynmarcelli270 Appreciate it! Keep up the great work with those stand routines. Your dedication is awesome! 💪😊

[@wtigeress]

One of my favorites! Thank you

[@virginicaanderson1569]

Great workout. Goes in a flash. Thank you Meredith!

[@MeredithShirkandSvelteTraining]

You're so welcome!

[@caroltown3162]

Excellent motivational workout! ❤

[@MeredithShirkandSvelteTraining]

Thank you!! ♥

[@bettyaynaga9995]

I can feel those twisting claps work my core!

[@MeredithShirkandSvelteTraining]

Woo-hoo!! Let's get it done!!😎💖

[@alemiller9]

Dearest, thank you for this video. Even though my 71 years old knees don't like to jump (not yet), I loved the workout!!!! Love and prayers from Aguascalientes, México.

[@MeredithShirkandSvelteTraining]

You're so welcome! I'm glad to know that you enjoyed this workout! 😊❤️

[@kmatto_kmatto]

What a fun workout. Can't wait to try this each morning

[@danielascholz7617]

Love it, love it, as all your workouts.

[@MeredithShirkandSvelteTraining]

So glad to hear you loved this workout! Thank you so much for watching! ❤💪

[@terryviljoen7475]

Thanks Meredith, I love your workouts!! 💪

[@micheline7177]

This is a fun workout. Thanks! ❤

[@MeredithShirkandSvelteTraining]

Glad you had fun with the workout, @micheline7177! 😍💪

[@jeanninewilliams7046]

I love this!! I haven’t been motivated to exercise in literally years, and am feeling the effects in my 50s (I’m 55). These exercises are helping me get that motivation back, thank you!!

[@FluksWorkouts]

Great Workout!

[@akmini1]

Thank you!!!!!!

[@MeredithShirkandSvelteTraining]

You are welcome🥰

[@kotka9327]

Perfect, thanks ❤

[@MeredithShirkandSvelteTraining]

You're welcome, @kotka9327! Keep up the great work! 💪🏼🔥

[@lifewiththenelsons864]

Such a great burn..I love the short workouts ❤ finished just in time before my littles came in 😅 thank you so much!🫶🏾

[@MeredithShirkandSvelteTraining]

That's awesome! I'm delighted to hear that you enjoyed the workout and felt the burn. Keep up the fantastic work 💪🔥

[@jeankuper576]

Love this one Mere!❤😊

[@MeredithShirkandSvelteTraining]

Thank you jean for always being this supportive💖

[@rebeccaharpst8006]

Sumo Hop really looks like the "Leprechaun Hop"...so fun!! Love the Tabatta workouts!

[@MeredithShirkandSvelteTraining]

So glad you love it💖

[@jeankuper576]

We can do this together now! Thanks Mere!😊❤

[@MeredithShirkandSvelteTraining]

You got this!😉

[@miriammuthoni1648]

Thank you for these

[@jeankuper576]

We got this one Mere!❤😊

[@sithabile5876]

You are amazing

[@MeredithShirkandSvelteTraining]

Thank you, sithabile5876. Have a well-rested day! :)

[@mdacosta05]

Thanks Mere, looked easy, but I felt it!! 😅

[@MeredithShirkandSvelteTraining]

You're welcome, @mdacosta05! Great job! 💖🙂

[@ernailyani811]

1 set Butt kick 30 secs Sumo Squat 30 secs Unicorn Tap 30 secs Twisting Clap 30 secs Sumo Hops 30 secs 10 secs rest Do it for 2 sets

[@MeredithShirkandSvelteTraining]

Good to hear that you completed it! 💪❤

[@gadijajassiem921]

😅 good workout kick start my day🤗

[@amaurycabal345]

Me encanto la clase. Las puedo ver en español.¿

[@MeredithShirkandSvelteTraining]

¡Hola! Gracias. 🥰❤️

[@jeankuper576]

We can do this! ❤😀

[@MeredithShirkandSvelteTraining]

Yes we can🥳

[@liliana2425-e6h]

How many times a day or week, can I do these exercises. Thank you

[@MeredithShirkandSvelteTraining]

Hi @liliana2425-e6h! 👋 The frequency of your workouts depends on your fitness level and goals. For most people, doing these exercises 3-5 times a week is ideal to allow your muscles time to recover. If you're feeling great and want to do more, you could do them daily, but make sure to listen to your body and take rest days if needed. Rest and recovery are just as important for building strength and avoiding injury. ❤️ You're doing great, so keep it up, and remember, balance is key! 💪😊

[@liliana2425-e6h]

@@MeredithShirkandSvelteTraining Thank you so much. Blessings to you 😘

[@liliana2425-e6h]

@@MeredithShirkandSvelteTraining Is it 7 minutes of exercise, once a day?

[@MeredithShirkandSvelteTraining]

Yes, @liliana2425-e6h! ❤️ That's right. If you're in one of my program, S.I.T. intervals. 😊

[@liliana2425-e6h]

Thanks you

[@sisteryaya24]

Are these the same type exercises on your One & Done program? Wondering if that program includes videos?

[@MeredithShirkandSvelteTraining]

Hi sisteryaya24. Thank you.Please be aware that the One and Done Program includes a variety of workouts. Please let me know if you have any further questions.

[@roisbeza]

Segundo dia haciendolos ...inicio con 141 libras...23.06.24....igualnestot siguiendo los consejos de Meredith con la.curcuma n l agua, la canela, l aguacate, gengibre con piña...veremos a la semana si perdí alguito de peso....igual lo mas importante se ve en la ropa....❤ gracias ..

[@MeredithShirkandSvelteTraining]

¡Qué fantástico, Rois! Continúe con el buen trabajo y sea constante. ¡Lo estás haciendo genial! 💪💪💖

[@rebecaivonnemacias4690]

Hola, cómo te fue?

[@roisbeza]

@@rebecaivonnemacias4690 bueno realmente tienes que ayudarte con los alimentos.....no estoy súper delgada pero hay ropa q antes no me cerraban y ahora sí.....esto es un proceso de constancia y perseverancia....

[@jeankuper576]

We got this together Mere! Let’s get after this one now!❤😊

[@MeredithShirkandSvelteTraining]

Let's go! 💪

[@jeankuper576]

We can do this one Mere!❤😊

[@BreathOfLifeChristian]

🔥🔥🔥

[@MeredithShirkandSvelteTraining]

Hi there, @BreathOfLifeChristian! Thank you for watching! 😊💖

[@nicolewhiteman4876]

Ok 2nd workout back to back i feel great i'm 51

[@MeredithShirkandSvelteTraining]

That's awesome, Nicole! Keep up the momentum! 💪🎉

[@jeankuper576]

We can do this!😀

[@patriciacarolinamelendezro1862]

Eres increíble!

[@MeredithShirkandSvelteTraining]

Thank you so much! Keep up the great work!😊🌟

[@assuntaparente5942]

Are we supposed to do both workouts or is the first one just to show us what we will do?

[@MeredithShirkandSvelteTraining]

It depends on your fitness level, @assuntaparente5942! 😊 If you feel like just one routine is not challenging enough, I recommend doing 2-4 sets. 💪😀

[@assuntaparente5942]

@@MeredithShirkandSvelteTraining well I'm trying to workout again and it's been a while so I ended up doing 2 sets. Thank you so much for getting back to me 🙂

[@MeredithShirkandSvelteTraining]

That’s great to hear, @assuntaparente5942!🥰 Starting back with 2 sets is a fantastic way to ease into your workouts. Just remember to listen to your body and take it at your own pace. You’re doing an awesome job!🥳

[@assuntaparente5942]

@@MeredithShirkandSvelteTraining thank you for your support

[@melissajamison1064]

Heart rate is UP!!! WHEW!!!

[@KRIDGEWAY3]

What does “press from the heels” mean, please?

[@MeredithShirkandSvelteTraining]

Meaning when you are going down in a movement you feel the weight off your body go to your feet, so when someone say "push from the heel." you want to direct that weight to the heel of your foot and press off it on the way up !

[@nabihahurzuk7255]

Is it just me or she sounds like a motivating PE teacher?😂 But thx :3

[@LisaMiller-g8v]

Miller Larry Jones Richard Moore Helen

[@DonnaRobinson-q6p]

Martinez Robert Johnson Scott Wilson Scott

[@MeredithShirkandSvelteTraining]

Thank you for sharing! 💖

[@maciegray1693]

I love this one very very good for my muffin top

[@MeredithShirkandSvelteTraining]

Awesome! Do enjoy the workout💪💕

[@shanmukheshwarichembakayal3419]

I̲.̲.̲l̲i̲k̲e̲.̲y̲o̲u̲r̲.̲.̲.̲w̲o̲r̲k̲o̲u̲r̲👌👌 ̲f̲r̲o̲m̲.̲.̲.̲I̲N̲D̲I̲A̲❤❤

[@MeredithShirkandSvelteTraining]

So glad you liked it! Thank you for watching! ❤️❤️