No Equipment Neck Training

[@bobbym491]

1 week already seeing a thicker neck, thanks for the great info.

[@garfielf4220]

Doing these every other day to thicken my neck for Rugby. Offers an awesome burn and delivers great results. Won’t be getting any more concussions for a loooong time.

[@jailhousestrong]

YES, thank you!

[@maximuxx9984]

Thanks..im gonna get out of jail with my huge neck

[@jopalo31675]

In the military they called them... neck crunches.

[@Tinfoiledhat]

God damn this looked easy in the video but I just realized how weak my neck actually is...gonna start doing this.

[@amdyalfieri7340]

These are great! Thank you been doing them every day and my neck has grown dramatically

[@Ac-qc8zc]

I'm gonna do this for 30 days. I'll come back here to update you guys.

[@FGDDD7]

Damn that's harder than it looks

[@jailhousestrong]

LOL

[@akashs27]

Tried it. Loved it. Will be doing a lot of it. Thanks you so much!

[@SIRINI100]

thank you for sharing this video ! it was right on time when i just needed it!

[@nickangelovski4358]

Think I’ll start off with a few less reps, I think the pump will choke me out lol

[@jailhousestrong]

YES! LOL

[@Philo68]

Fantastic! I’ve seen it all ref neck work but I ain’t seen this. Good stuff.

[@jailhousestrong]

Thanks!

[@jackalbanese3639]

Class! Cheers for this👊

[@fabiomonfredo3836]

I was waiting this video... Thanks Josh!

[@jailhousestrong]

Thanks Fabio!

[@gregogresky4286]

The first time i did this, my neck was sore as fuck

[@marthabisono5568]

can I work my reps up let's say to 100 reps each ?

[@jailhousestrong]

SURE!

[@rickdonnette4573]

Called these Yes No in the army

[@boyjuice3414]

Hurts like hell

[@JesusChristIsLord777.]

Do you do this every day

[@jailhousestrong]

You can!

[@jedimind5337]

excellent video.....how do i progress from this after, say, 3 months into this program - without increasing the reps?

[@jailhousestrong]

I would switch to weighted exercises at that point or stay on a maintenance mode

[@jedimind5337]

thanks for the reply...could you please post a video sometime on weighted exercises, especially with equipments that are easily accessible or available

[@somewhatfitdad84]

How day a week should i being doing this? 1- 7 days a week

[@marvelsgreatestfan]

Thought you already uploaded this one?

[@jailhousestrong]

On this subject yes but this one is longer and more in-depth, thanks brother

[@stephenmalcik7388]

the Super Training guys also posted this

[@jhonnyruizz7310]

Should I train it everyday or... I'm 15 year old!

[@harrison1496]

Have rest days

[@dairepurnelll]

I do 30 reps for 1 set than do an extra rep going forward and do as much as I can

[@MrPhixdIt]

For the back of the neck do you just roll onto your front and repeat?

[@jailhousestrong]

I do it with light weight for ext, plate on head in one of our other neck videos

[@michaeleager9017]

are you likely to build any muscle without weight?

[@jailhousestrong]

If you never trained neck hell yes

[@gymfan7924]

Jeff king 😵

[@danshealthylifestyle8443]

Josh doesn’t even have a neck