No Equipment Upper Body Workout with Cardio Kickboxing Intervals

[@namirakhan4088]

Nobody does no equipment better than FB.I only started lifting 8 months ago,before that I worked out with FB purely through no equipment videos.So grateful for you guys!

[@avanassir]

Here is the problem: I got addicted to your channel and cannot exercise with other videos! (and I saw the notification)

[@arwaromaizan2281]

Me too i keep doing very old workouts from them 😂 other people annoy me I’m sorry

[@kavya0102]

Why is that a problem? ;)

[@petpilgrimgoose]

Me too! I only do their workouts and have for months and months, 5 or 6 days a week! Wish there were more with weights coming. LOVE Kelli and Daniel!

[@lumamahbobi8586]

The only time I'm literally happy with ads popping is with fitness blender's videos. Thank you guys!

[@cuttiesim]

I hated working out till i found your videos. You guys just keep me motivated and i'm so thankfull for that :)

[@candygraalzone2487]

Simona Koterbová same!

[@nicyali2469]

Love the kickboxing videos . I wish there was a workout plan that was all purely kickboxing 👍🏻

[@kissedbybeauty]

Nicy ali246 Same! I'd love a series of kickboxing vids that range from 15 -45 mins.

[@nicyali2469]

Chanel T yeh that would be amazing ! I find kickboxing so much fun but at the same time you get an awesome workout . I hope Kelly and Daniel consider this 👍🏻

[@kaytee789]

Same here! Why don't you plan your own kickboxing week?

[@MinerlisAbreu9710]

Nicy ali246 I agree, there should definitely be a whole workout program entirely kickboxing.

[@shadamckenzie]

I agree! More kickboxing and a program of just that!

[@undercoverj09]

Super simple. Good if you want a slower moving workout and not so high intensity

[@Thecircleandthedot]

I love this workout! I love cardio kickboxing and I also love strength training using only body resistance. This is a two for one. :) I just moved 25 minutes out of town and decided to see what workouts I could find on KZbin since working out in class in town isn't much of an option. So happy to have found your channel. Three weeks into your workouts, and I'm not bored yet. Looks like, with the amount of video offerings you have, it might take a while. :) Also, love you and your husband's down to earth personalities. Thank you!

[@yuriosmother3429]

Thank you so so much for working out with me Kelli! I've been working out with Fitness Blender videos for about 6 months now and lost 15 kg (yeey), but this afternoon I was feeling very anxious and awful (it hasn't happend for a long time). But, I remembered myself how amazing I feel after the "Workout Complete" thing, THEN, you said all these nice things at the end of the video and I'M FEELING BETTER THAN EVER 😍 Again, thanks ♥

[@jum4ngie]

i love her, she's engaging and explain everything perfectly! :)

[@fitnessblender]

Looks like KZbin is messing up this morning....Yaay.. Can you do me a favor and let us know if you saw a notification for this workout?

[@ashishvaswani5921]

FitnessBlender yes I did... got notification just now ... can see kelly jumping

[@mandanatimasi1870]

there was a notification and I got really happy after seeing that ,thank you fitness blender.

[@plutogirl9397]

Yep got the notification alright

[@fsagastiago]

FitnessBlender. CAN'T watch the video. 😠😢😭

[@sabrinajamison9190]

FitnessBlender Got it!

[@adavelasquez5684]

I've literally recommend yall to 10 people!! You guys are awesome! 👏👍👌✊👊

[@mariacuso9805]

mary angelique cudo

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[@mariacuso9805]

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[@mariacuso9805]

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[@emberscat]

I love your channel! Even my 5 yro and 2 yro daughters enjoy their interpretations of the workouts while I do them!

[@Hailexai09]

Thank you so much for this workout. It's just what I need for my body type, I want a slimmer upper body, hope this helps

[@andrewjovanovic1058]

These workouts have been helping my boyfriend and I get over our colds, I love these no equipment workouts! Especially this one! Brings me back to boxing a little.

[@atlfalconsfan4425]

I swear by FitnessBlender now. Love these workouts and I do this video twice a week!

[@ashnanain7829]

You guys are THE BEST!!! Literally the best fitness channel on youtube!

[@jennybms2097]

felt like i am kicking all my problems , God bless u guys ,keep posting new videos

[@Deathbydessert]

I really enjoy all of your low impact workouts. I live on the second floor of an apartment building, so jumping and running are difficult to do without feeling guilty like I am disturbing my neighbors! So, I really appreciate the videos that you make that allow me to still get a good workout in while also being a courteous neighbor! :)

[@molliemcgeever1]

great workout, Kelli! Liked switching it up with the kickboxing (which I've really been liking the more I do it with you all!) and upper body without weights... surprisingly effective and I worked up a good sweat. I'm 58, own my own business, & work from home. Love your workouts, your philosophy of healthy eating and fitness, and your encouraging attitudes. Thank you so much!!

[@CassieTranthesuperfitbabe]

I swear, your workouts come at the PERFECT time for me! I'm so excited to complete it tomorrow!

[@iknowthetruth4ever800]

i am a mom of 3, just looking to tone and tighten. i actually own P90X2 and insanity but i absolutely have fallen in love with your channel! ive been befitting from your older videos and love your entire setup, i adore Kelly and never like to do the guy videos😂 but really thank you for your help in my life journey!

[@JohnSmith-hj8kv]

You own a P90? Oshiet.

[@mmwoodcockart]

Great way to start out Mother's Day! Workout, artwork, family gathering, and relaxation!

[@anifcare8158]

I have lost 7 pounds so far from doing FB. This seems to be the only thing that works for me. Thank you so much, I really appreciate you guys!

[@shadamckenzie]

Love this workout. I super love it with the addition of weights. More kickboxing videos would make me extremely happy.

[@MsVanessaB25]

nice im liking these 30+ min workouts. ill be doing this tomorrow morning! i did the ab with hiit this morning

[@fitnessblender]

Let us know what you think!

[@MsVanessaB25]

Another butt kicker! Thank again guys!

[@mubarakalhassan9339]

Best part about workout with you guys is being able to switch things up. It keeps me motivated. Thank you 😊🧘🏿‍♂️✌🏾

[@saranyach2722]

Your fan for 7 years but I just found this. Simple and effective for office syndrome. Thanks so much!

[@fitnessblender]

Glad it helped!

[@darqjade]

Watching this on work and psyched to go home and get my FB on! I'm also challenging myself to do 100 squats, push ups and sit ups for 30 days straight. I'm on day 3. Wish me luck!

[@noonxie7163]

MovieJunkie ForLife Hey ! How'd it go ? Did u do it ?

[@meigarden9436]

i wanna know that too! Did it help?

[@洁白-p4i]

thank you guys soooooo much! I just did this workout and it alleviate my back pain a lot !!! thank you so much for being so persistent and warm-hearted and caring! Love you! You guys are my inspiration!

[@VamptasticGurl]

I loved the kickboxing part of this! It was my first time doing kickboxing moves and now I want to find other workouts with it! I finished this video feeling accomplished and not discouraged. Def incorporating this into my weekly routine and adding weights gradually!

[@jennyr6531]

Thank you for all of your workout videos. I’m really enjoying them and feeling really accomplished when I complete them. I find exercise so difficult and I love the way you keep the exercises mixed up 😊

[@laura22121990]

These workouts give me so much happiness!

[@cassieforce8928]

Thank you so much for your videos they have helped so much so far. I just started working out and I'm proud of myself thank you so much

[@Elizabeth-qu7mb]

Workout complete! Really enjoyed this one. This workout had a lot of new moves and combos that I don't regularly see in FB workouts (or that I haven't done before). Also love that this is a workout for people who get bored easily. Only doing one round per exercise helps the workout fly by faster than having multiple rounds. This is a fun cardio that is great if you're looking for a change up from your normal cardio routine! Also love that it's a 35 min cardio with NO hiit!!

[@KarenMonroeNMLS]

Love this workout a, it takes away all excuses to workout on a trip. Nothing but me & my Motivation needed!

[@adamautumn2329]

I loved when Kelli said to release your anger through air punches during the kickboxing round! I needed it!!!

[@charlinewisniowski5611]

I'm so happy ! I've been doing the same kickboxing workout for weeks 😅 thank you guys !

[@fitnessblender]

Curious - What do you do for a living? Would you say that your workouts help you do your job better?

[@lannaintajak80]

FitnessBlender I don't have a desk job. Exercise with you guys prepare me mentally as well as physically.

[@dhirachakraborty9696]

#FitnessBlender I work as an assistant director for films and TV commercials. And I can't stress the importance of a workout routine in my field. It has increased my endurance levels and my stamina also my agility since we hardly get to sit for straight 12-16 hrs...and that would mean our body going stiff...but the workouts help me keep my mobility intact.

[@suuaadaa]

i am in high school.. exercising actually takes up my time for studying but i am better at gym class hahahhaha :)

[@mssparkssie]

I'm a student but I work as a room attendant in a hotel to support my living. And working out definitely helps! I've been doing this job for a while but now when I'm regularly working out, I no longer get back pain. Nearly every co-worker I know have in some point or another complained about a sore back, it's very very common in this job.

[@josipamrla2631]

I'm psychologist and I work in a mental hospital. Your exercises are great for stress relief :)

[@beatrizm1051]

Yes! Absoluty love your kickboxing blend routines! Really gets my heart going while still getting a pretty good upper body workout! Thank you :)

[@solangecarmo3664]

It's wonderful!!! I love all workouts...all!..

[@christinavickers4390]

I am so excited to add this to my calendar! I've been watching as I fold laundry as a preview, and I'm rather mesmerized at the concept of doing all of this without equipment. The more I think of it, of course, I'm guessing that working out this way has a more toning effect, because you're able to go longer, rather than a strength/building type of workout. Is that correct? Thanks for another exciting workout, +FitnessBlender!

[@azinz6207]

You're amazing! It feels so much better and real when the workout comes with your voice, thanks a lot guys :)

[@valeriepounds4885]

I loved this workout! Thanks Kelly!

[@zainahajissa1992]

I love that it has no repeating exercise! Please do more of those

[@HS-pm1ro]

I really like when the warm up and cool down are included!

[@miyaw1760]

I remember doing this workout 2 years ago and i wasnt feeling like i was doing a hard workout and now i feel like a have done a great workout, i dont think i got worse because im stronger than i have ever been i guess you can even learn how to workout :) thank you for being with me in this 2 years love u guys

[@stephanie27ish]

Love this new workout . Because there was no repeat execise it when by really quickly . Please make more of these bored easily format workout as I love them . Thanks for you workout you guys rock😀👍🌟

[@janu2310]

Awesome workout! Sweaty like crazy! Thanks Kelly!

[@wiktoriam2586]

I'm in love with this workout!

[@haifasalih4819]

i just earned my "workout complete" i'm sweaty and feel great

[@elizabethfraser2460]

yeah! you just made Monday more doable for me! thanks! 😊😊

[@veglissa5756]

Love you Kelli! Thanks for working out with me while being quarantined!

[@lisaprocaccio]

Great workout. Love the no repeat exercise routine. Keeps things interesting.

[@asukachan07]

Forgot to comment yesterday! OMG I half regret giving a 100% to the jabs, crosses and upper cuts! I did a bit of French boxing way back and I'm proud to say that I still pack a punch haha. But now I'm sore not only in my arms and chest but also my upper ribs and under my armpits...Haven't felt sore there since my boxing days in fact. Awesome workout as always, I'm always shocked at how humbling upper body workouts are, even with bodyweight . Thank you Kelli!

[@candicesirju551]

just LOVE this workout... i actually get excited about working out on upper body days now :) ty Kelli :). Added bonus ... its so easy on my knees!!

[@ykn.18]

You're a great instructor! I've just tried one of your workouts. I am far from being super fit, but your video is encouraging. Thank you! I think I'll try another one soon.

[@sophiaevans9967]

omg .... wow. This workout is incredible. 10 minutes in and I can REALLY feel the arms hurting. Must be doing it right! Thanks guys, love it x

[@amiraal-hendawi5415]

kelli you cant imagine how much I loved this !! thank you too see you tomorrow ;)

[@NainaRawat]

I love ur workouts, it's very easy n effective, without any equipment ... thanks so much ,love from 🇮🇳

[@lisaedwards5797]

Got a good sweat for no weights! Thanks so much! Love working out with you! xo

[@albamatoshi1075]

Best workout I've done thanks for videos

[@kelseydew]

Very excited to do this workout. May save this for Friday😊

[@Sunshine41486]

I always feel better when I workout with you!

[@amiachelle9989]

This is one of my favorites. No equipment, no repeat exercise, kickboxing, dripping buckets of sweat. 🙌🏾

[@nadiavon-hafe189]

AMAZING!!!! I just done this workout, and I feel so great! Thank you very much !

[@jennyavila1770]

I personally love kickboxing workouts, please do more 🤗🤗

[@suuaadaa]

1 hour ago i was searching upper body bodyweight workout... i did one for 20 minutes and when i was finished i got a notification for this one :)

[@tarn7444]

I’ve been working out to fitnessblender for a year now but this is my first time doing a kickboxing type exercise. I was surprised at how much I was puffing and sweating. I’ll definitely continue to do these types of videos, I’m upset at myself for not doing these sooner lol.

[@lounyx2902]

Good workout ! The kickboxing make it more challenging, which is great!

[@manonstovel]

Loved this unique workout, especially the wall pushup and palms together one - I hurt in bazaar places today! Excellent thx!

[@lucianeelliott8965]

This Is an Excellent workout, Thank you soooo much! Its just What i need!

[@erika6661]

I can't believe how sore I am after doing this workout!!!!!!!! More than when I use weights! This one rocked 👍🏼

[@cinefilia35mm]

Great routine. Big fan here, thank you guys, greetings from Colombia.

[@bowwowers]

I did upper body today!!! YAAYY Thank you Fitness Blender

[@magdalena_2180]

workoutw complete!! I'm proud of myself :) thank you Kelli and Daniel, grettings from Poland!! ❤

[@magdalena_2180]

Jokutty P powodzenia 😎😎

[@Eliteguitar]

Sneaky! Tougher that I expected -- long intervals of bodyweight strength training can be deceivingly tough. Then, throw in cardio kickboxing in between. Love it!

[@kristinarovnakova5023]

I got a notification like a minute ago. Probably gonna try this workout. It's gonna be my first workout after quite a long period of more or less involuntary physical inactivity, so I hope this won't kill me haha

[@mcdlovee10]

i love this kind of workout! pls upload a 1 hr cardio kickboxing! :D

[@Rafman316]

This is a great one. Thanks Kel

[@crazzykatthy1]

Workout Complete!! Thank you for this nice workout!!!! exactly what i wanted!! xx

[@OliviasCatastrophe]

I've really been struggling with the running and jumping at the moment -- my energy level just isn't up to speed. So it was really fun to do some cardio that included other exercises that weren't so much that. Thanks for the workout :)

[@Kristy3548]

I Love this video for the Kickboxing cardio, is more fun that burpees and Jumping Jack, and the do just 1 time each movement help passing the time faster. Can you do more videos also of total Body Strength Workout?

[@elinwide6668]

Wow! Loved this workout! Thank you!

[@gyasiwa8811]

love this workout soooo much

[@TheDestabilized]

Epic workout. Thanks Kelli x

[@vanessaa6409]

Wow, I thought this workout would be on the easy side. I was wrong. It was awesome! Really kicked my butt. Thank you!!

[@Rosannasfriend]

Two of the workouts I've been trying to do lately. Thanks for combining them!

[@FrozenRoxas]

Really enjoyed this one 🔥

[@franarmidazainaab816]

I loved doing this workout! more kickboxing would be definitely appreciated :) thanks Fitnessblender

[@selenacy]

How did you know I wanted to bail out halfway?? I used to do 1 of your smaller workouts after 1 regular one for an extra umph. Then I got some injuries, and became lazy after that. This is my first workout in a very long time and it was tough to get through. Thank you for the encouraging words throughout :) I look forward to being able to do your 1000 calorie workouts again.

[@hanahasan5372]

Great workout! I am definitely goin' to try it

[@Solina587]

Genius workout! I loved it

[@erinhowse9104]

I loved this format. Would try again with added weights. Is there a similar one of about 50 minutes? Or can there be, please?

[@luluhigueras7583]

In love with this workout already 😍❤

[@judyli6912]

Actually done one of your other HIIT workouts already today but will be trying this out later this week! :)

[@kamrintm]

I love this work out!

[@lyndsaylengel3080]

Nice workout. I'll definitely try adding weights next time. Love the incorporation of kickboxing.

[@rachelpope16]

Thank you fitnessblender!

[@HeartofGlass7]

Can't wait to do this tomorrow!

[@MissMoon111]

Phew, that was goood. I really needed to get my arms stretched out after working all week, this was perfect! Thanks, Kelli I love all your workouts! :-)