NO JUMPING Workout for Women Over 40 | BUILD & BURN!!

[@garagefitnessgirl]

Way to crush it! 💪 How did you feel after this no-jumping workout? Did you still feel that burn? Let me know in the comments!

[@sofiasousa7069]

Feel amazing ❤😅

[@VtRD]

No jumping workouts really work so well for me. The cardio finisher with boxing made this even better. 🥊

[@roxannamarroquin6368]

@@garagefitnessgirl powerful!!!

[@rachelferraro9743]

Way harder than I expected with the no jumping!! Definitely out of breath and sweaty! Thank you so much

[@melissarendon9048]

I’m on vacay and glad I can take these on the road with me 😊

[@LesRecettesdeLouizzette]

420 kcal 💪 super entraînement, merci beaucoup ❤

[@75JayLady]

My heart was pumping the whole time! That was no joke! Thank you Penny! I feel sweaty and accomplished!

[@garagefitnessgirl]

Awesome! The quick transition times make this a real burner!

[@irismckenney551]

Fabulous!!! 🦾🦿 Yes, heart rate up and perspiring, lots.

[@sarahb7926]

Great full body intense workout that's easy for us with ouchy knees. Thanks Penny!

[@maryjsandoval6807]

❤❤❤ thank you Penny - ❤ the split lunge combo keep them coming 👍

[@LizaSchizas]

Felt the burn. Loved the combat, punching towards the end 👌

[@sandistern4598]

Yes felt the burn. Love the cardio finisher after strength and you always hit the core and I love that. Thanks Penny!\😅

[@melissarendon9048]

Holy cow penny this was no joke I loved it I did the elliptical before this and had to stop a couple of times to catch my breath this is also my first time coming back from being sick but geez I burned major calories and had fun I will def do this one again one of my faves ❤

[@garagefitnessgirl]

Awesome Melissa :) The short rest breaks make this one a real killer! Hope you're feeling better!

[@FD-sh6mx]

Hi penny...for sure my heart rate went way up🥵 after 2 wks break that was challenging...thx🎉

[@ВикаМи-т9м]

Super workout! thanks a lot 🙏 And your dogs ❤❤❤

[@krystalsmith4111]

Love this!! 💪🔥❤️ Thanks Penny!

[@carmela6106]

Loved it Penny! Thank you!

[@murielbenayoun7871]

Done ✅ and done ✅ So so good even with no jumpy Did it once and then repeat circuit one again 🎉🎉🎉

[@oloriade4015]

Great workout! 👏🏾👏🏾thank you Penny!❤️

[@jamieandrzejewski4186]

Thank you, Penny! I definitely felt the burn!

[@brigitbarnes861]

That was spot on excellent!! And necessary, ha! Please do that again sometime! My legs are on fire! Thanks Penny!

[@jasminefreeman4822]

Omg This workout was a killer! I had to stop in the middle of overhead triceps cause I needed to take a 5 minute break! Thanks for pushing❤ me Penny!

[@garagefitnessgirl]

The short/no rest was a real heart starter 💪😅

[@martinamelendez9715]

Very nice one! I'm changing up my workouts (thanks to Dr. Stacy Sims' work), but I am keeping your workouts on rotation, they're so good!

[@dasiy0522]

Spectacular Set up ❤it

[@freegriffin1888]

I love the repeat super set workouts with the cardio finisher! This was my favorite workout you’ve created!

[@kimrose3285]

This was such a great workout Penny! I really loved it! Thank you so much!

[@almalassodelavega9929]

Holy moly, that was a tough one but so good. Thank you Penny!

[@garagefitnessgirl]

YAAASSSS!! Glad you had a great workout 😅

[@erikchethanriddell]

Awesome workout! 23% in zone 3. Not bad for low impact.

[@kimberlydunham805]

I say every workout you make “this is my fav” but I really do love them all😂 this was so good! Heart rate was definitely up.Split lunge clean and press was a goodie. The cardio finisher was also a nice treat! I loved the kickboxing workouts you’ve done in the past so this was a little taste of that. Thanks for keeping me strong Penny❤

[@garagefitnessgirl]

You’re so welcome Kimberly! Absolutely love having you here following along with! Appreciate your positive vibes 🤗

[@TinaS-u8j]

great workout just what i needed today thank you💛

[@garagefitnessgirl]

So glad it was helpful and enjoyable:)

[@camm4473]

Loved this! Just getting back into working out due to back hip pain. This was my first real workout in a couple months. Though I have lightened up my load, it felt good. We'll see how I feel tomorrow. Loved that there were no RDLs. Those are out. Bridges are great! Thanks!

[@garagefitnessgirl]

Wonderful! Glad I was able to help you get moving again! Glute bridges are always a great substitute for RDL’ if they come up in another workout and you need to swap them out 🙌

[@Nsuman1046]

Very innovative and interesting workouts. I sweated a lot 😅💪🦵

[@garagefitnessgirl]

Wonderful! Thank you for the kind feedback 🥰

[@natnat1212]

Thank you❤

[@garagefitnessgirl]

You're welcome 😊

[@pamcee6813]

Wow! Great workout as always. Thank you 🙏 Puppy 🐶 looks so cute with that stretch 😅🥰

[@charlottejenkins3511]

Loved this. Freezing in a London and I’m full of cold so this was the perfect workout to get me moving, feeling ready for the day ahead. Great work out! Thanks Penny x

[@RisaD57]

Great sweatfest! Thankyou Penny 🤗

[@garagefitnessgirl]

Glad you had a great workout 💪😅

[@vetamccoy8675]

Great workout 💪 👌 👍

[@roxannamarroquin6368]

Loved it thank you, it was powerful!!!!!

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

Amazing!!!!!!!!!!!!!!!!!!!!!!!!

[@danaadams4559]

Loved it!!

[@garagefitnessgirl]

Wonderful!! Glad to hear it 🙌

[@alisonostrin679]

AWESOME workout!! I loved it so much!

[@gemasantamaria6240]

Increíble como siempre 👏👏 el cardio kicboxing del final me ha encantado estaría bien una rutina cardio kickboxing con pesas 💪👏👏👏👏

[@cherylacevedo678]

Definitely still felt the burn!

[@jonettecoleman2033]

O No matter how you mix up the segments, the interval or format, it is a great workout!! I am always spent!! Keep the challenges coming!! I'm here for it 😊 ❤

[@HeatherWhite-rl6ft]

Excellent workout that got my heart rate up no problem. Thanks so much!

[@garagefitnessgirl]

Perfect!! Glad to hear it!!

[@denisemader7529]

Another amazing workout! Thank you ❤...also I always have to say how much I love the cool downs with your puppers!

[@lee-annpillay5194]

This was superb 😅 Definitely got the heart rate up and still felt that nice 🔥 Absolutely loved the cardio finisher 💪 Thanks Penny 🫶

[@nancyhan1190]

I love no jumping build and burn! Thank you!

[@garagefitnessgirl]

So good right!!

[@naoualelrhaffouli3011]

An excellent one ❤

[@garagefitnessgirl]

Thank you for the great Feedback!

[@MoeMoe-b5l]

Thank You Penny❤❤❤

[@garagefitnessgirl]

You’re so welcome 🤗

[@magdalenagrzesik6067]

Hello Penny 🤗 I still feel the burn and my heart bit🔥🏋🏼‍♀️🔥 It is my another favourite workout on your Chanel and I love it🥰💙I would love to see more like this one.Thank you so much.Big warm hugs from Germany 🫂🐶🐶😊

[@tinagappy4477]

I would love more like that 💪🏼

[@ravinderbhatti6568]

Absolutely feel the burn and heart rate go up, love it love it ❤❤❤ Thank you Penny ❤

[@maggiesmith580]

❤ it Penny! I was a 😅😅😅😅 mess

[@EvitaPraag]

LOVE the no rest strength exercises because it turns muscle work instantly into cardio as well… more more more 🤗🙏💐❤

[@raishawnbrown905]

Still felt the burn!

[@garagefitnessgirl]

Excellent 💪🔥

[@marilynA1017]

Pure gold as always Penny! Thank you ❤

[@garagefitnessgirl]

THANK YOU ☺️ That means a lot 🙏🙏

[@melodymaynes3737]

Penny another great workout! Going twice through with no rest between and then repeat kept the cardio up! Love how you always change things up it’s SO motivating 💪👍The music in this one was fabulous!!! Loved the finisher too. Thank you Penny!

[@ElaineKing-in2cw]

Loved this outside in the garage freezing 🥶. Warm now though ❤ 🐕

[@pam6419]

Great workout…totally got my heart rate up 💪🏻

[@garagefitnessgirl]

Fantastic!

[@sofiasousa7069]

🔥🔥🔥 que treino extraordinário....treino incrível....todos os sets são maravilhosos.....e no fim o kickboxing tabata.....cereja no topo....obrigada obrigada pelo trabalho árduo e top

[@Lucia-dd2kr]

Awesome! ❤

[@CatherineKenny-nb7lw]

Thanks Penny. Really enjoyed it😊

[@garagefitnessgirl]

Fantastic!! Glad to hear that 🙌

[@saraland1567]

Love ALL your work xx.

[@garagefitnessgirl]

Thank you! That means a lot 🫶

[@marthamejia9934]

Que delicioso ejercicio!!

[@garagefitnessgirl]

Thank you ☺️

[@MariaRivera-nv8nc]

I enjoyed this workout and the two gorgeous visitors at the end ❤ My dog does the same!! ❤😊

[@monikalewicka3412]

Miałam napisać to samo❤ pieski są cudne❤

[@garagefitnessgirl]

Best training partners ever 🐶🐶

[@garagefitnessgirl]

Loves of my life 🐶🐶

[@monikalewicka3412]

@@garagefitnessgirl ❤️

[@kimmeo6505]

Still felt the burn and have a great sweat up! 😅

[@garagefitnessgirl]

Awesome 🙌 Love hearing that!!

[@sharlin3014]

I sweated a lot and enjoyed the exercise. I love your dog🐶😃, I have 3 cats 🐈 ❤too.

[@garagefitnessgirl]

Thank you!! Glad you had a good sweat session 😅

[@jimontgomery3865]

This workout kicked my ass ❤loved it 😊

[@garagefitnessgirl]

YEEESS!!! I love that 💪😅

[@christinelamour7057]

Superbe séance 🔥🔥🔥 j’ai adoré ❤❤❤ merciiiii beaucoup Penny 🙏🙏

[@garagefitnessgirl]

Yay!!! I’m so happy you liked it 🙌

[@wmikhael76]

🔥 yesssss that was heart beating

[@garagefitnessgirl]

Glad to hear it 💖

[@kerstinwelle1803]

Liked it a lot!! Thanks vor this challenging workout😁!!

[@garagefitnessgirl]

You're so welcome! Glad you had a great workout!!

[@mizzlvant]

Great format. Flew by like a no repeat but it wasn’t!

[@garagefitnessgirl]

So glad to hear that!! Love when a workout flies by 👐

[@nadineteasdale5058]

I crushed this workout! love the low impact! I burned 304 calories!!

[@garagefitnessgirl]

Fantastic! Love that for you!

[@Lucia-dd2kr]

Looking forward to this workout. Thank you for the inspiration, Penny. ✌️❤

[@garagefitnessgirl]

You are so welcome! Hope you enjoy it 🤗

[@mariamckeown3588]

Loved it I felt ever second of it 🎉

[@tiffanyleo869]

🥵🔥 SO GOOD!!! Still felt the burn...excellent workout! I'm always a fan of the 2 times through👍 Thank you Penny...amazing, fun, affective workout💛💪

[@starlynn57]

Super!

[@annamoutzourelli1090]

Back to what I love the most after I was out almost for about 4 months 🙃 My T-shirt was full of sweat, and my heart rate was up the entire time. Thank you, Penny! ❤

[@nancyfeiner2116]

No jumping was deceiving….the burn was REAL! A challenging, fun workout! Thank you, Penny🩷

[@garagefitnessgirl]

Yes!!! The no rest between moves really drives the heart rate up right 😅

[@isabelpereira2016]

Thank you so much 💗 I will survive 🫠💪🏼

[@garagefitnessgirl]

Yes you will!!

[@anakurwan8607]

💪😄❤️ thank you

[@garagefitnessgirl]

You're so welcome!

[@nicoleg5380]

Definitely felr the burn w No jumping! Always love the supersets . U add such great variety and never boring. Time literally flew by! Those kneeling push ups tho 💯💯💯💯

[@gwenstein5517]

Loved it, sweating yay❤❤❤lived the shorter rest periods to keep the intensity up🌞🐲🌞☄️☄️☄️☄️you are looking as fit as ever penny❤❤❤🌸gorgeous!🌼

[@lady4real206]

Great workout for dealing with a foot injury and in a boot....The modifications were on point! THANK YOU!!!!!!

[@melindafekete5461]

It was sweaty! Thank you! (I have 4 dachshunds.)

[@garagefitnessgirl]

Best dogs ever 🙌

[@gardenhen4155]

Loved this one! Thank you, Penny!

[@garagefitnessgirl]

Glad to hear it!! Thank you for following along 🤗

[@paulagabay9915]

You bet my heartrate went up. Hubby came into the kitchen before work, and I was saying my heartrate is up and it's only 2%. I don't think he heard me through breathless talking. My jumping days are over since Arthritis began Yeats ago. I always thought jumping was necessary.Unfortunately, I needed to wait until today to do this video because the members only don't have the download option, which I need, having satellite internet and being on data caps especially since hubby works from home. 😂 Teddy 👍👍👍👍👍

[@darnellwallace-i6e]

I'm feeling🥰 the burn for me and another person

[@lill2039]

🔥🔥💪🏻💪🏻👏👏 no trouble getting the heart rate up with this brilliant workout 🤩 great exercises and loved the finisher 🥊🥊 Thank you so much for another great workout, Penny 🙏❤️💪🏻

[@garagefitnessgirl]

You are always welcome my friend ❤️

[@jessiesketch07]

you kicked my ass, and I mean that in the best way possible! Its so hard for me to keep myself pushing through when I am doing a home workout alone, but I pushed the whole way and gave it a full 100% with your video. Thank you! 💖

[@murielbenayoun7871]

Done ✅ Again

[@pnarelvan2013]

Yesss İ love it🎉

[@garagefitnessgirl]

Yay!! I’m so glad 😅

[@sarahurbanec5470]

This is my 2nd time doing this workout and I'm sweating buckets!! Maybe if I do it weekly I'll get better, but Holy Faucet Sweat Batman!

[@marietterasmussen9692]

It might be low impact, but it's definately high intensity. I'm drenched with sweat, as I was punching at the end, my sweat was flying all over the place, I had to wipe the TV screen 😅😂🎉.

[@ria_in_belgium]

Done 🎉

[@miravelmejia1438]

No jumping but still kills me. ❤😨😖

[@garagefitnessgirl]

YEEESS!! The burn was real 💪🔥

[@ClaudiaContreras-r6h]

Love it sweating 🥵👍🏼

[@carolynbridges2712]

Yes I feel everything in a good way !!!💪🏾

[@freyakridle5565]

Low impact because no jumping, I’ll give you that. But everything else about this workout was high intensity! 10 seconds was not enough time to transition! 🙌😅❤️

[@lovedoforro1024]

Treino massas demais derreti 🔥🔥🔥👏🏾👏🏾👏🏾🥵🥵

[@garagefitnessgirl]

Awesome!! I love pasta too 🍝

[@paulus675]

Did my heart rate go up? Absolutely. My fitbit told me to slow the roll. Not for the first time, I ignored it😂

[@garagefitnessgirl]

Ha ha love that!!! Glad you felt the burn 🔥