No Repeat Dumbbell Challenge | Total Body Workout - 42 Min

Get ready for a total body workout with this no repeat dumbbell challenge! In just 42 minutes, you'll work every muscle group with seated exercises for a full-body workout.
#pauleugene #seatedworkout #dumbbellworkout #chairworkout #seatedexercise #chairfitness
Join exercise coach Paul Eugene for a powerful 42-minute "Seated No Repeat Full Body Dumbbell Strength Training Workout"! This session features a series of safe and effective exercises designed to strengthen, tone, and build lean muscle-all from the comfort of your chair. With no repeat exercises, each move is unique, keeping the workout fresh and engaging.
Suitable for all fitness levels, this seated dumbbell workout is perfect for anyone looking to enhance their strength and improve their overall fitness. Paul Eugene will guide you through each exercise, ensuring you stay motivated and achieve your fitness goals.
🌟 What You'll Get:
A 42-minute seated no repeat full body dumbbell strength training workout
Unique exercises that focus on strengthening, toning, and building lean muscle
Safe and effective moves suitable for all fitness levels
Energetic and motivating guidance from exercise coach Paul Eugene
💪 Benefits of This Workout:
Build and tone muscles throughout your entire body
Improve overall strength and endurance
Support weight loss by building lean muscle
Enhance flexibility and reduce muscle tension
Enjoy a challenging and varied workout that keeps you engaged
🏋️‍♂️ Train with Us:
Incorporate this seated dumbbell strength training workout into your fitness routine to enjoy the benefits of regular physical activity. Aim to workout with us 3-4 times a week for the best results.
👍 Don't Forget to Like, Comment, and Subscribe!
If you enjoyed this workout, please give us a thumbs up, leave a comment below with your feedback, and subscribe to our channel for more fun and effective fitness routines tailored to your needs. Hit the notification bell so you never miss a new video!
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Thank you for joining me on this fitness adventure. Let's work together to achieve your health and wellness goals. Keep moving, stay positive, and remember, you've got this! 💃🕺💪
About Me
Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. Teaching Seated Chair Workouts since 2007. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA from 2002 - 2024. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also, the producer and host of podcast "Inspiring You" which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, KZbin, Facebook, Instagram and Rumble.
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[@connieshaffer4381]

Thank you so much for your chair exercises. I do them on KZbin on T.V. five days a week. You gave me hope to exercise and get fit. I had a bad accident a few years ago, and they weren't sure I'd even walk again, I lost my short term memory and had to retire earlier than expected. I found your chair exercises on TV and you gave me hope. I just wanted to tell you thank you from the bottom of my heart. ❤

[@PaulEugene]

Thank you so much. I am glad that I have been able to help you in your health journey. Please subscribe to my new Seated Fitness channel. www.youtube.com/@seatedfitness

[@peggyletkeman]

I have never tried a sitting workout and really enjoyed your session. Will definitely do this one again and again!

[@PaulEugene]

Glad you enjoyed it! I do have a Seated Fitness channel as well. www.youtube.com/@seatedfitness

[@paulagabay9915]

Thank you coach I used my new 6 lbs. I didnt think I would make it with them. I had my 3-6 lbs out. I am definitely feeling the burn. These doctors and others that are telking me that you can't get a body weight workout in a chair need to try yours.

[@PaulEugene]

That makes no sense what the doctors are saying because most of weightlifting at the gym are seated!

[@FunctionalNutritionConsultant]

Thanks Paul. Another great seated workout for my broken foot. Love the weights and glad tricep is included. Thanks!

[@PaulEugene]

You're so welcome! I will be uploading a new Seated Dumbbell workout either tomorrow or Wednesday on my seated fitness channel. www.youtube.com/@seatedfitness

[@calmingdragon2862]

I loved this, Coach Paul. On my repeat list!! Thank you so much!!😊🌵

[@PaulEugene]

You're so welcome!

[@heatherframpton9693]

Thanks, Coach for your joyful workouts! 😊❤ Sometimes standing workouts just isn't aren't working for me. 😊

[@PaulEugene]

Your most welcome. I understand what you mention. I have a new Seated Fitness channel where are the workouts are seated. Subscribe: www.youtube.com/@seatedfitness

[@hb4299]

Well, now I'm not embarrassed that I sit for some weight movements! This was a very well thought out lifting session! I find that if I sit rather than stand, I can maintain my form in the proper position & not tweak my back. This was a very well thought out lifting session, Coach Paul!

[@PaulEugene]

Thanks, most strength training exercises are done from a seated position. If you go to any gym you will see most are done seated.

[@garfielda34]

This was a great workout, thank you! ❤

[@PaulEugene]

Thanks I will be making a version for seated fitness. I can't upload the same video to different channels.

[@rashemechester9035]

❤ 🔥🔥 🔥 👍🏾

[@PaulEugene]

thanks, not sure if you subscribed to my Seated Fitness channel. www.youtube.com/@seatedfitness

[@conduitofuniversalknowledge]

❤❤❤ Thank you

[@PaulEugene]

You are so welcome! Not sure if you subscribed to my new Seated Fitness Channel. www.youtube.com/@seatedfitness

[@conduitofuniversalknowledge]

@@PaulEugene Thank you. 😊

[@marthahairston2642]

Thank you so much for this exercise .I really enjoyed it. Mr Paul, "H ow did you do"?

[@PaulEugene]

Very good! This was supposed to be uploaded to my Seated Fitness channel, but I will make a new one for Seated Fitness. www.youtube.com/@seatedfitness

[@paulagabay9915]

Just for reference, how many pounds are the dumbells you are using in this workout coach thanks?

[@PaulEugene]

I am using my lite 5 pounders.

[@rridafitness2340]

💪💪🏽🔥🌿👍🏽👍

[@PaulEugene]

thanks