No Repeat Upper Body Strength Workout For Women Over 40

[@FitnesswithPJ]

Thanks so much for watching! 💪🏽 If this is resonating with you, or you have a QUESTION, come and join the conversation at www.patreon.com/fitnesswithpj or head to my ‘Ask PJ Anything’ form pjwren.typeform.com/to/uCxk9B7X & have your question answered on KZbin; the last Wednesday of every month.

[@janicemaloof556]

SOOOOOO GOOOD! WOW, YOU ARE THE BEST INSTRUCTOR IN THE WORLD. THANK YOU FOR ALL THE TIME AND WORK YOU DO FOR US MANAGING THE BEST FITNESS PROGRAM WE COULD EVER HAVE. LOL LOL LOL THE BLOOPERS ARE HILARIOUS. I LOVE LAUGHING AT THE END. LOVE IT WHEN YOU TELL US TO SMILE TOO.

[@FitnesswithPJ]

💕 ❤️ 💝

[@dr.sherrispeaks]

Amazing. I chose to live in fear as I used a 20 lb kettle bell for the skull crushers envisioning teeth busted out - update: teeth intact, triceps on 🔥. Thank you!!

[@FitnesswithPJ]

Great job! 👏 😃

[@ThisisPam]

😂❤😂

[@gloriawalker9718]

No better motivation to continue getting up and working out than a friend noticing a change in your body and telling you!! 😊

[@FitnesswithPJ]

Oh! That is THE BEST motivation! Go girl 🙌

[@carminagarcia8708]

No repeats! Automatically a favorite 😂😂😂😂

[@FitnesswithPJ]

They sure are popular! 🥰

[@GinaC1955]

I've been strength training for several years and have never encountered some of the moves you include in these videos. Way to go for variety and fun! PJ, you're the best KZbin treasure I've ever found.

[@FitnesswithPJ]

Thank you so much! 😊

[@angharadgaylard2565]

Awii!! The rotator cuff drill!! 💪

[@FitnesswithPJ]

You know it! 😃

[@donnalister1244]

PJ- instead of a whole bunch of individual weights, I bought 2 sets of adjustable dumbbells. They give me a range of 3-24lbs - all in their own easily stored & separated cradle. LOVE 💗 these Christmas challenges. Donna 🇨🇦🎒❤🍷

[@FitnesswithPJ]

Great stuff Donna! Adjustable dumbbells can be perfect 🤩

[@jesspalmer8198]

Wow what a workout.Keep these coming PJ.Only two days left.x

[@FitnesswithPJ]

You got this Jess! 🙌

[@kellypantaleoni5166]

I enjoyed how this was no repeat but felt like a repeat anyway without the similarity! Great job on this one PJ!

[@FitnesswithPJ]

Great way to put it Kelly - that was the plan!! 😃

[@jburwinkel]

I love this one!! My upper back and shoulders tend to be problematic, so giving them some love is helpful!!!

[@FitnesswithPJ]

We tend to hold a lot of tension here so I'm glad you loved it Julie! 😃

[@rwelsh7545]

This video had the best blooper reel. 😂. I love your suggestion of finding some people to come watch you and cheer you on! Lol! Thanks for the work you put into these videos, I am greatly benefiting from your workouts!

[@FitnesswithPJ]

Thanks so much!! 💕 💪

[@georgiecameron4007]

Can't say it enough but I do love when you treat me to the no repeat workouts pj 👍😉

[@FitnesswithPJ]

Sure is a well liked format 💕

[@rebeccakomarek4668]

Definitely feels like the exercises are getting easier!!!

[@FitnesswithPJ]

Great result Rebecca! Next thing, you'll be upping your dumbbells! 💪

[@flora6465]

Another christmas cracker!! 🤩

[@FitnesswithPJ]

Oh yesss Flora! 😃

[@ellenf9736]

PJ, this No Repeat workout was SO GOOD!!, that I repeated it! Yep! Keep 'er comin'! Love your Channel.

[@FitnesswithPJ]

Now THAT is GOOD! 💪

[@Niki-81811]

Day 10🙌 I loved this one. Thank u PJ❤️ I couldn't workout yesterday. We had a crazy Saturday between my son"a Bball games then music recital...etc...so today is a back to back workout day. Now I'm gonna go for your cardio. 😍

[@FitnesswithPJ]

Remember in the future, that is ok to just pick up where you left off with your workout in a challenge - without having to "catch up" 🤗

[@jamgray1925]

Woooo hoo- this was a burner but nice, love feeling my triceps …Ace-ing it again PJ!

[@FitnesswithPJ]

Way to go Jam! 💪

[@janaross8186]

Love this one! Had all the dumbbells out for this.

[@FitnesswithPJ]

That's a workout in itself! 😂

[@mandylloyd6750]

I liked the variety of moves. Free weights are a great investment for health!

[@FitnesswithPJ]

They really are! 💪

[@emilycolby5629]

Wow my shoulders are toast! Great way to start my Saturday! I love your upper body workouts - actually I am bummed this is day10! only 2 more days until the end of the challenge!

[@FitnesswithPJ]

🥰

[@lisawiesen3304]

Loved this no repeat workout! The time flew by and it satisfied my need for changing things up. Also appreciated the shoulder mobility drill at the end. Thanks PJ!!!

[@FitnesswithPJ]

You're so welcome Lisa! So glad you loved it 🥰

[@nicoleseiler7774]

Awesome back and chest workout!❤️

[@FitnesswithPJ]

Glad you liked it!! 🥰

[@jing.ocampo]

PJ was spot on: this TOASTED my upper body! ♨️ Especially after doing the shoulder warm-up video, and THEN having the rotator cuff prehab exercises at the end! Whew! I've also been increasing my weights, so my shoulders and arms are really speaking to me right now 😅😂 But sooo loving it! 💪💗😁

[@FitnesswithPJ]

Fantastic! (we love talking arms! 😆)

[@abigailsandham]

Fantastic workout. Lived every minute x

[@FitnesswithPJ]

So glad! 😃 😀 🙂

[@angelasylcott5375]

Coincidentally, you’re at a hotel gym (in Seattle) with me today. A woman saw me doing the shoulder warmup and asked me about the video because she’s rehabbing her rotator cuff. Of course, I couldn’t just tell her about the video-I tgave her the rundown about your program too! 😄 She was excited to hear about you and said she’ll definitely check your videos out.

[@FitnesswithPJ]

Awww, thank you babe! And you're super close to me. We are the "Seattle" of Canada here in Vancouver. 😂

[@myrealtor1429]

That was another good upper body workout. Thank you, PJ!

[@FitnesswithPJ]

You're so welcome! 🤗

[@beckytanner6350]

I will be feeling this tomorrow! Thank you for all you do. I appreciate all the info you share. I learn so much!!!!😘

[@FitnesswithPJ]

You're soooo welcome Becky! 🥰

[@georgiecameron4007]

Loved this no repeat workout pj it went by very quickly 👍

[@FitnesswithPJ]

No repeats every now and then are GREAT! 😌

[@janicemaloof556]

challenging! excellent workout! thank you pj

[@FitnesswithPJ]

Great stuff Janice 💪 🔥

[@sues6746]

Having to catch up on missed Challenge days. Upper body certainly toastie💪

[@FitnesswithPJ]

Way to go Sue! 🙌

[@rousebear]

I love the prehab exercises. Hope you can add these to all workouts. Thanks PJ

[@FitnesswithPJ]

A lot of these moves are included in our workouts 😃

[@lisabarrettwilson34]

You’d think a “no repeat” workout would be easier. IT’S NOT. This felt like my muscles were lengthening with each rep. Great programming PJ. 💪

[@FitnesswithPJ]

Awesome 🤩. Thanks Lisa 🤗

[@margaretflynn1288]

Yeah, well, this was awesome. Fortunately, I have a nice assortment of weights to choose from, so I went up or down in weight as needed. I added wall sits (the ones we did the other day) at the end, because I have wimpy lower body strength. 🙄 This is a great time of year for crock pot stews and soups. Yum! ❤ 😋 Thanks, PJ!

[@FitnesswithPJ]

Way to go Margaret! 💪

[@dawnbrower9129]

Need the upper body work! Excellent 😊

[@FitnesswithPJ]

Awesome Dawn! 😃

[@pattycraig7170]

Loved the no repeat aspect - time went by quickly! Day 10 done! ✅💪

[@FitnesswithPJ]

💕 😃 Great job!

[@kimb.3933]

Thanks PJ, that was awesome and my shoulders are toast! Loved it.

[@FitnesswithPJ]

Love it! 😊

[@duetwithalli3960]

Feeling strong after this one!

[@FitnesswithPJ]

Woohoo! 🙌 💪

[@brooksday8407]

ouch!! I know my excuse for not getting my chores down tomorrow!! But loving it!

[@FitnesswithPJ]

Can't think of a better excuse! 😆

[@jing.ocampo]

Buuurn! 🔥💪🔥💪🔥 LOVE this! 😍🤩🙌

[@FitnesswithPJ]

We love a good burn 🔥 😃

[@MsBrowneCow5]

Great program!

[@FitnesswithPJ]

So glad 😀

[@asul3438]

Just what my arms needed !! Thanks PJ :)

[@FitnesswithPJ]

Happy to help! 💪

[@annafrater50]

Thankyou ✨️ so much 💓 really enjoyed 😉 that one . I'm behind due to a weekend in London at the theatre 🎥 but got busy here again x

[@FitnesswithPJ]

What a great reason to "get behind" - just pick up where you left off 🥰

[@nicoleiremonger4393]

Loved this one and it flew by! Will I be able to brush my teeth tomorrow lol 😆 maybe not but I’ll have a smile on my face.

[@FitnesswithPJ]

That's the way Nicole! You are rocking it! 😃

[@scipioniljw]

Day 10 done wow great workout pj thanks again

[@FitnesswithPJ]

Yay!! 🥰

[@tereseisaacson6392]

Loved it! Thank you!

[@FitnesswithPJ]

So welcome! 🤗

[@karenhayler4158]

Day 10 done. I love my dumbbells 😁

[@FitnesswithPJ]

Great friends, for sure 💪

[@marygartrell5277]

Great upper body workout. PJ I really love working out with you. FYI: I have friends over the age of 55 who are just starting to get into KZbin workouts, and they ask me which weights they should buy and start with. I try give to give them some advice, but I think you may do a better job. I myself, have had my weight set since the early 2000's when my career path changed and to get my workouts in daily on the road, I modified a roller bag with a built- in weight rack to carry my 20, 12, 10, 8, 5 lb weights with me. The workout rooms in hotels were far and few between and small typically no free weights. I say you just have to adapt to pursue your goals.

[@FitnesswithPJ]

Yes! Adaption is a key and sounds like you are on top of it Mary 🥰

[@eileenwilliams4894]

catching up slowly did Day 10 then 9 today to do my stretches after. Bo!h days were fabulous, as usual

[@FitnesswithPJ]

Sounds like a great combo! Remember, to take a full rest day when needed! 😃

[@carminagarcia8708]

Thank you!

[@FitnesswithPJ]

Welcome! 🤗

[@theresaargie1688]

I'm gonna feel this one tomorrow...

[@FitnesswithPJ]

That's a good thing, right? 🥰

[@angelasylcott5375]

You’ve been to many hotel gyms with me. It’s great to be able to not have to miss a workout or improvise one when I’m on the road.

[@FitnesswithPJ]

This is wonderful Angela! You are an inspiration 😃

[@pwetton]

YES❣️

[@FitnesswithPJ]

💕 😃

[@katerinatsirogianni7723]

Great work out PJ. When I get tired my upper back is paining me. I hope this can help me strengthen my back.

[@FitnesswithPJ]

Keep at it Katerina! 😃

[@colleengirl1]

Oh boy, this was a challenge for me, (right shoulder issue) but got it done!

[@FitnesswithPJ]

Way to go Colleen! 😃

[@ericjillnewkirk9018]

I love seeing my posture improve with workouts like this💪🏽💪🏽

[@FitnesswithPJ]

You are rocking it Jill! 🙌

[@fayemcdonnell7288]

Loved this great flow to the session, first time I managed 6kgs (12lbs) for my bicep curls!

[@FitnesswithPJ]

Nice work Faye! 💪

[@carmenross1077]

Very challenging for me, I tried my best to do them ,that side with dumbell I didn’t use a dumbell, got to get my form yet,like you said PJ, form form. Otherwise got to go back to this some other time and see. Thank you for good coaching PJ. Your bloopers never gets old,yeah

[@FitnesswithPJ]

You know it Carmen!! Great job 👏 😃

[@Agnes-xm3dt]

Loved this workout, PJ! And I gotta say I looove my dumbells! How can anyone live without dumbells at home lol! ;)

[@FitnesswithPJ]

I know, right??? 😆

[@jenniferjones-molina9078]

Oh my gosh, the blooper made me laugh. Too much. Thanks PJ. My shoulders will be sore tomorrow.

[@FitnesswithPJ]

Can never laugh too much! 💕

[@chrisostojic4131]

Day 10 complete! Tough but effective on my upper body. So happy it was a no repeat workout! Thanks, PJ!

[@FitnesswithPJ]

🙌 🙌 🙌

[@puzzledpets]

This was brilliant, loved it. I've saved it for another time. Excellent strength routine and loved no repeats!

[@FitnesswithPJ]

Glad you enjoyed it! 🥳

[@stiofaininnichlerigh8168]

This was brilliant really enjoyed this but didn't get much of a sweat on hmmmmmm like you said maybe it's time to invest in a little heavier dumbbell None the less I really enjoyed this And the rehab for the shoulder delicious alone with the wall sit and raising the arms up with my back to the wall still needs work Cheers legend Steph 🇮🇪

[@FitnesswithPJ]

I'll put a word in for Santa! 😃

[@jburwinkel]

Another wonderful workout! I love starting my day with you! Thanks so much!

[@FitnesswithPJ]

Awesome! Thank you! 🙏

[@michelleelizabeth299]

Wow- this was intense! Your no repeat strength workouts are always so thorough ;) And while I generally hate pushups the chest to ground version is probably my favorite. I can do those with good form and and not feel like I'm totally dying by the end of the round :) Thanks for another great workout PJ!

[@FitnesswithPJ]

Way to go Michelle! 🙌

[@patriciamonge-meberg9842]

What a workout! No pain but lots of clicking in the shoulders during prehab is that ok?

[@FitnesswithPJ]

As long as there is no pain - play with small adjustments to the movement and see how you go 😃

[@hollyhoward2223]

Thrift stores and garage sales are also awesome ways to locate dumbbells on the cheap. Just info for any doubters.

[@FitnesswithPJ]

Great tip! Thanks 🙏

[@inle74]

WoW! Blink and we're done!

[@FitnesswithPJ]

The best way!!! 😃

[@michellerobichaud1070]

bloopers for the win!!! lol

[@FitnesswithPJ]

Haha! 😆

[@klaurvick4501]

Day 10! Do you have any peanut butter for my toasted arms? Oof dah!!! Thank you!

[@FitnesswithPJ]

Haha! Love it! 🥰

[@mariadefatimafatima8077]

Wow My arms hahahaha day 10 dooooneeee

[@FitnesswithPJ]

You got this Maria 💪

[@user-hm1du5js1q]

On holiday so used tins and water bottles for my weights

[@FitnesswithPJ]

Nice subbing there! 🙌

[@lisabradford8180]

need the kitchen sink and snacks😁💖💖

[@FitnesswithPJ]

So true! 😃

[@lorainemcgahee9471]

PJ have you tried cold laser therapy for your tennis elbow? HA HA to the after takes!

[@FitnesswithPJ]

No I haven't! I'll look into it. Thank you for the tip!

[@YouCanCallMe_ThePro]

Ouch thanks

[@FitnesswithPJ]

Welcome! 🤗 😉

[@valeriegoldberg6917]

Your bloopers are 😂

[@FitnesswithPJ]

Hehe! You're welcome 😝

[@Randi-i1q]

YUP - sure is toasty. 🦾

[@FitnesswithPJ]

Oh yeah!! 💪

[@carminagarcia8708]

Loved it! Thank you!

[@FitnesswithPJ]

Soooo welcome Carmina 🤗

[@martheandreasteen9794]

Thank you🎉

[@FitnesswithPJ]

🥰 🤗