NO to BBL | BUILD GLUTES EASY

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[@FaithMutheu-e5w]

I started this 3 months ago let me tell you maina,,my ex needs me back I was wearing trouser size 28 and now am wearing size 30

[@maleii]

Wow you gained muscle 🥳🥰

[@mwaurabenny4008]

😂😂😂 reke gwiree

[@mumiagodfrey6280]

WaKenya tu😂😂

[@Dela-y2o]

You just gingered me now😀😀😀

[@BettieBettie]

Hi🖐🖐🖐 is it working really

[@hirambond1432]

I am white and 63 and I am going to try this, but I’m telling you that instructor is gifted naturally! He is genetically perfect! I don’t think I will ever get a back side like that, but I will definitely try!😂

[@sharonsanders4160]

Good for you😻

[@bridgettmarable5824]

@hirambond1432 LOL I TOTALLY AGREE LETS TRY AND DO IT TOGETHER ❤️ 😅 I'M 58 AND ALWAYS WANTED A " BACKSIDE " AS YOU SAID LIKE THESE LADIES AND GENTS!! 😜😜🤪

[@NiMimu]

You give me hope...

[@alemdaaparencia1980]

@@hirambond1432 Sim! Tente, vai se sentir bem. Tenha foco por você. 🤩

[@aquaearthnfirequ_pinsnsavi1721]

​@@bridgettmarable5824I'm 41 and I'm in! I'm a little late to the party but How y'all doin?

[@Fitnesswithbenne]

I'm so in love with this class. I sweat like nobody's business. Thanks Coach.

[@Tee63883]

Which gym is it?

[@lincolnkhisa7031]

I am tired of pretending, isn't anyone else seeing how blessed he is?😂😂

[@solomone94]

Hahahaha

[@latoyataylor403]

I wouldn't consider it a blessing as a man.

[@lincolnkhisa7031]

I hear it helps with the thrusts, if you know what I mean☺

[@Jeanette-iw8un]

Is he 🤔 to the left to the left? If he is den he did what he needed to do to get what he wanted but if he straight why would he want that piece of real estate on him?

[@khalidtownseel5966]

Bless my a&$$, he is a batty boy

[@levyamaechi4882]

I'm an instructor!! I also train my students on this!! But I don't think the men need this program that much! It's mainly for the ladies!! It does work perfectly 👌 💯

[@rolliebryan494]

I support both because the heart doesn't desciminate the male DNA will allow muscle formation appropriately

[@beverlyrezendeblake589]

Aunty Bevy from Trinidad and Tobago can’t wait to come back to South Africa, shout out to Kempton, Pretoria, Durban, Johannesburg, Capetown. I love this place so much I want to move there. And now a workout coach! Yeah! Mafikizolo best music group I have been following this group for years. South Africa you are in my system forever.

[@MayaDTV]

🇹🇹🙌🏾

[@khamikins]

put me in yuh suitcase aunty bev. right here in diego

[@melindaaudige1676]

@@beverlyrezendeblake589 🇹🇹🇹🇹🇹🇹

[@samanthapickering935]

Yes this works im 54 and my butt is very round lifted toned and perfect all from doing these and other butt experience it amazes me how people get BLb and won't exercise

[@نورالقمر-ص7م]

هل نعمل هذا التمرين كل يوم؟

[@basilihuoma5300]

This brother steady annihilating the BBL culture in SA. Respect 🙌

[@SkyBlade-qz2li]

SA never needed it they already born with BBL

[@patiencechigumadzi]

SA girls never need BBL, they come already equipped with an amazing and big Ass actually: we do not come with BBL, the BBL was created because of us ❤😂

[@chrisnaloms979]

Yes, he's annihilating BBL but promoting Men looking like women. Which is better?

[@mhizgold9763]

What is BBL please

[@LGG629]

@@mhizgold9763 Brazilian butt lift🙄🙄

[@blackbeauty6781]

This man doesn't need to print business cards. He is the business card 😅😂

[@CutAfrikAfro]

🤣

[@lisasimpson8985]

Ain’t he!😂😂😂😂💪🏾🔥

[@mariaogar6969]

@@blackbeauty6781 Honestly 🤣

[@aserallakongieo9955]

😂😂😂

[@shllewis9]

😂😂😂 Ass-sit 😂

[@diananyamwange7906]

I just love this work out Three weeks down and I already love my body

[@Rassa5845]

Okay...thanks

[@rhythmd9691]

​@@Rassa5845this is Billy Blanks tae bo with a few moves added 😂 This is all tae bo with some squats 😂😂😂 So many exact movements in my tae bo dvd's 🤣🤣🤣

[@upsidedown584]

How long and often do you do it for

[@symphonypatricefloyd]

I’m a new customer and fan in Michigan this is God sent.Thank you

[@samiraahmed22]

@@symphonypatricefloyd opino lo mismo!!! Busque en KZbin ejercicio para glúteos y abdomen y automáticamente salió ésto, gracias, gracias, gracias universo.

[@MsTishalish]

Dlamani is a machine. Much respect 🙌🏾

[@proverbesetcitationsuniversels]

True.

[@annbrownfox3326]

Black People all around the World are some of the Greatest People I know. Well done!

[@nhblkdiamond]

Everyone in the class Looks amazing 🤩

[@sandrabrown5129]

Yes they are

[@shaspearman8647]

Thats South Africa for ya!

[@yolandabarnum4036]

Ain't NOBODY BETTER NOR EXERCISES MORE NATURAL, PRODUCTIVE & SUCCESSFUL 4 ALL AGES YOUNG & OLD🎉😂❤ GOD BLESS YOU MY BROTHER❤❤❤🎉🎉😂😂🎉🎉

[@lovesherry6126]

It really worked, i started this exercise three weeks ago, my cousin was surprised to see my flat buttocks coming out and she Scream

[@shealand3915]

Congrats! How many times a week did you do the workout

[@PolenaEsther]

❤❤❤🎉

[@mhizgold9763]

Is this the only workout you did

[@nhblkdiamond]

I would hv to count there steps since the music 🎶 plays how was it for you?

[@emms6724]

Yes that scream lets you know! Keep it up!

[@geraldlatchman4583]

Am fully male, and I don't want any BBL, 😢, that's for the Lady's period 👀

[@Wilsonedojah]

@@geraldlatchman4583 your opinion is mine

[@SHerit-q3v]

I like men with a little bubble but not huge

[@geraldlatchman4583]

@@SHerit-q3v his own is ridiculous, I don't want men looking at my butt period

[@sugarzblossom8168]

Why are you watching this? Also it is up to individuals to decide what they like on a partner

[@sugarzblossom8168]

And individuals themselves to decide what they like on themselves

[@lakettacarruthers3157]

I seen a couple of eye rolls that's good training you can't forget the upper body ❤❤

[@6ftNaturalBeauty]

Did you see all the arm work 🤔

[@002jsmithreaves]

I believe that this can work anybody. Not just one gender. I love it and I am recently doing it from. It's hard, but I'm up for the challenge.

[@B-cw7ug]

This man is a giant!!

[@flexibledreamer7846]

Not really go to @5:48 you’ll see he’s on a stage

[@veragajdaj8075]

@@flexibledreamer7846 а и правда

[@rolliebryan494]

BEAST

[@Nikki_Thee_Broad]

This is Tae-Bo…somebody call Billy Blanks!!😂

[@jelonmusic8974]

😜

[@Miss.Loving74]

I was about to say the same thing. Billy Blanks with glutes.😂

[@flexibledreamer7846]

Exactly o was thinking the same thing 😂😂

[@Aaron_nava1]

@@Nikki_Thee_Broad hahahaha pretty much 🤣🤣

[@MakeArtBae]

Staring this tomorrow...got to get ready for my bday vacay in August!

[@Miz_Meg]

I started it today .. aiming for my anniversary in August too :) you go buddy

[@feliciajohnson3423]

How has it been so far

[@CelebrityTarotTable]

@@MakeArtBae Well?

[@stayforgood5160]

How was it the result so far lady ?

[@MakeArtBae]

@@stayforgood5160 amazing! My knees feel stronger as well.

[@Claudia-bn4dp]

Like it!!! ❤❤ So would you tell or explain how is the routine? 😊

[@nasimesi]

درود بر شما استاد من از ایران هستم عالی هستین و تمریناتی که میدید ❤

[@anitahzabibu1928]

Am also believe he's work ❤

[@reginaclaxtonministries]

These punching moves are from Billy Blanks.

[@ncumisamabandla3233]

But the squads are from the king himself Dlamini 🇿🇦

[@DC-8-8-8-]

Ma'am 😅 Richard Simmons did it before Billy Blanks

[@shikamensah8815]

Billy Blanks didn’t originate it either, or?

[@coachdanajohnson]

Ummmm??? It's just a basic kickboxing move.

[@cerebralax]

@@DC-8-8-8- Actually, my grandfather was the one who created it. Then Richard Simmons saw the tape and altered it a little.

[@Imaginepeace421]

Bless your souls!! I am from Indiana USA and we have nothing as amazing as this here. Also, I’m a skinny girl. Would this work for me and how in the world can I hire the instructor? I’ve been stuck in a gig of depression with no energy. I’m supposed to be keeping my body up not just for my job but, my myself. I really need some guidance

[@miaporche2256]

I don't understand why the "men" are taking the classes...

[@hepburnmorgan3934]

The men want to compete with the instructor. 😂

[@anitarodriguez4616]

they want big butt too🤣

[@birdiewolf3497]

Well let’s start with it is a good way to meet women if you are single. And maybe they want a big butt too. Like I know I want something to grab on to….

[@olwethu2424]

You don't have to understand everything

[@TO-qr3ob]

They know women like butts too!

[@annerysaguila8473]

Amo tu trabajo Gracias ❤️ me as devuelto la motivación por el ejercicio bendiciones desde 🇨🇺 I ♥️

[@abenad7855]

I love it 😍😍, thanks for your motivation ❤

[@catturner1224]

“2024-25” year of the boooootay 😊Let me try this bf my Florida vaca in Aug💯

[@KGMdh]

Today I did 18 minutes. I will see what I can do tomorrow.

[@lenak1438]

Great start! I'll try tomorrow

[@created_by_the_divine_83]

At least u being honest😂

[@نورالقمر-ص7م]

هل نعمل هذا التدريب كل يوم أو 3 مرات في الأسبوع؟ ارجو الرد

[@PositiveMotivationWins]

Now, I know where my body comes from South Africa. I would need to incorporate this as soon as possible. My granddaughter says: "grandma every time you wear that outfit it looks like you got a BBL" I tell her: 'it's the fanny pack and leggings.' LOL It appears everyone in the video got a butt - the trainer is butt, butting. Love it! New subscriber. 🥰🥰

[@rhythmd9691]

This is Billy Blanks tae bo 😂 He stole these moves from tae bo.

[@Katty-ev2no]

@@rhythmd9691 so? She is talking about her body shape. What does nillybanks have to do with her shape that she says is from her possible SA ancestor???

[@StheFitnessTV]

Are all these people short or is Tserelife huge😂. The size difference between him and them is difficult to ignore.

[@kimbaloyi1647]

I was about to say that 😅

[@deborahmartin5342]

Lol, I said the same thing.... But he's on a platform, you can tell by the 2 ladies at the corner (black shorts and light brown shorts) their shoes disappear when they move up.

[@ChicagoDominique773]

Slow 🙄

[@omphemetsechake2839]

They all literally short, they come from the the tip of South Africa, they are ZULU women (average height is 1.6 meters) Men on average are at about 1.7meters

[@JosephWoode-q2m]

He is standing on top watch the women beside him

[@flaviosilva-qb7sm]

I love the song to workout is damn fantastic...loved video

[@princessbabycute9385]

Can I do it everyday? I need answer please. I started almost 2 weeks now ❤. I will definitely come back for review 😊

[@jaymorgan.]

There is no limit on squats. You see the instructor clearly prove this to be true. Lol

[@dolfanika]

Пульс сердца измеряют через 40 минут или у всех сердечно-сосудистая система в идеальном состоянии?

[@AeroFitSA]

❤️❤️❤️

[@aleciasmall2170]

First time here and this isn't beginner friendly 😂😂😂😂 I'm dying😇😇😇. This took me along for the ride. It's 9:51am here in Jamaica and I don't know if I ca take on the rest of the day! 🤣🤣🤣🤣 My calves are sweating and my shirt is soaked! I have no coordination🤭🤭🤭🤭🤭🤭🤭

[@ВалентинаОстапенко-ш4ч]

Впечатляющие булочки😊 Залипла минуты на две, и только на них 😂😂😂 Попробую тренировку, может, и мне перепадёт его харизмы частичка)) Всем добра!

[@NazgulAdilxonova]

@@ВалентинаОстапенко-ш4ч Да я думаю получится. И я решила, вот сегодня и сейчас, занимаюсь

[@SilviaFernandez-z8e]

Demasiado gluteos para un hombre😱😱😱😱

[@helenvaleriasantanamonteir2600]

@@SilviaFernandez-z8e 👍👍

[@LocretaThompson]

Ive am happy when i see this , this is one of my favorite work out , ive doing this bum exercise long time ago, you south africa ❤️❤️❤️❤️❤️

[@Say_Jay246]

The lady in the grey and pink confused me and everyone in that class to be spectators. What was she doing bandla 😂

[@OkairMcLaren]

6:35 is killing me! 💀💀😂😂☠☠ - The guy in the blue pants is ready to risk it

[@patricemoore2825]

Me too 😅

[@happympho2195]

Does boiled eggs really helps when exercising?

[@leidianegomes1376]

Meu Deus!!!! Morriiiiiiiii kkkkkkkkkk amei a sua aulaaaas 👏🏽👏🏽👏🏽👏🏽

[@YouAREyoubeYou]

It’s the trainer for me😳🤧

[@RobsonMatias-ql4rg]

Também quero ter glúteos lindos e grandes assim como desse instrutor. Vamos treinar!!!🎉🎉🎉

[@shonequeaugustine6021]

Does he have a bbl or is that from workouts??

[@marvinabarnes1001]

😅😂😂😂 I wanna know too

[@billybillys664]

It ain't work out. Do you research from anywhere and tell me. Military guys, any of them with such buttocks ..It is not being fit..Look at him. He is not that flexible. To us men with such an ass it is not fit.

[@SilibazisoBhebhe-zk5bs]

South African have big bums naturally

[@YouAREyoubeYou]

That’s a bbl and Billy Blanks Tae-Bo-….

[@TheBestOne382]

Look at y'all ass smh

[@GwagsiErnestineyafe]

My day 3 here. I just went through 😅I pray for more grace ooh

[@angeleyes3386]

Chile I need some instructions. I’m confused. When I get one combination down, he switch up 😆 I’m gonna stick with it

[@WhosThatGirl1]

Them squats ain’t no joke

[@Maymaymayok]

😂😂😂😂

[@patricemoore2825]

😂 facts girl !!! They make it look so effortless

[@BeenyKay]

So true! found myself on my knees trying to go forward 😂

[@patricemoore2825]

@@BeenyKay 😂

[@Alwaysnoble]

It's easier to say no to BBL in South Africa

[@user-cp1gd6dr4w]

How many times a week should you do this class anyone know 😁thanks

[@theclamarapeace7521]

Is either this man is a giant or his trainees are dwarfs , pls oga trainer how should I reduce big shoulder and calf? Tnks

[@khamikins]

the stage blends so perfectly that it looks as if he is a giant standing on the same level with them

[@assuntawanjiru9057]

How long am I supposed to do this to start seeing results?

[@BeenyKay]

This one was so funny the lady in the grey tigths with a pink line confused us all🤣 but it was great I broke a sweat❤.

[@flexibledreamer7846]

I don’t think I can manage the squats with my old knees injury

[@mamasaid3]

I'm already endowed with a large backside and it's no BBL. I was born with it. But, I'm not trying to lift it up or bring it out. I want to put it down. I need some flattening and toning exercises.

[@acceptinglife6491]

Wrong video for that

[@reneakoons4392]

Not me eating while watching him work out❤😂😂😂

[@kwzxd]

Los ejercios se hace todos los dias??

[@MyzSugga]

Is this the one to do to grow your glutes???? I hope someone replies 😇

[@queenvicentertainment]

Thank you King of squat, i have started going through a whole video in just a week i started... I will want to use this sound track here in my location please give me permission because you will definitely see that you coaching worked

[@queenvicentertainment]

I completely 19mins out of 22 of this routine... I am so happy

[@queenvicentertainment]

I completed 22mins today...❤❤❤❤❤

[@JustinKanhai]

Do we need to take proteine drinks

[@nonhlanhlakhumalo3690]

This is the best ever🎉🎉🎉🎉🎉 I love it❤

[@FaithMutheu-e5w]

If you dare do this daily don't expect any change but try it 3times a week and thank me later

[@attentivegal5258]

Why not do it daily?

[@angeleekabrown7187]

I'm trying to put this on my daily life, I go to the gym daily, and when I'm out the gym I'm extremely exhausted 🤣 How do you know what excercise to do here?

[@C.O.P_MULTIZILLIONAIRE]

But why not on a daily?

[@ajaycbaby8837]

​@@C.O.P_MULTIZILLIONAIREyour muscles need time to heal in order to grow properly.

[@BeenyKay]

Your right, I see the results on my rest days too. The body definitely NEEDS the rest

[@Daphneamy360]

My body is real no plastic surgery or bbl it's all genetics on my mothers side and gymnastics, cheerleader, step team at 2started dance classes 🤷‍♀️😁

[@mariejeannenguessan5886]

Bravo bravo 👍 super j'adore bien ça ,👏👏💪💪❤❤❤❤❤❤❤.

[@josephmwangi5644]

This are the kind of men who have been pulling the whole of Africa behind😂😂😂.

[@ndeyeyacinediatta5889]

🤣🤣🤣

[@Maymaymayok]

😂😂😂

[@janettecristineprocopiopro7846]

Eu Amo as aulas desse professor estou tendo ótimos resultados gratidão.

[@talentinhomaridza8038]

Africa need brain workout not buttocks. what do they add to life

[@KuzivaFaka-bt7hq]

A man like woman 😮

[@ightbih5944]

Is his glutes natural?

[@ReactionRabbithole]

Yes hes south african. It's the genetics

[@rhythmd9691]

​@@ReactionRabbitholefor men? That looks exactly like a BBL on him

[@acceptinglife6491]

​@@rhythmd9691not most men have his natural physique, hence all the attention and clout he's getting from it

[@acceptinglife6491]

​@@rhythmd9691not most men have his natural physique, hence all the attention and clout he's getting from it

[@chahidachrichlow2259]

Look like he is standing on a stage

[@tiyahisrael]

Exactly.Is he that tall?

[@veevendetta2420]

He is on a stage

[@coreysimon8321]

IKR.

[@lisabee5148]

Me too thought the same…is he that tall?

[@George-cd1bh]

But how useful are glutes to a man??

[@AyshaPienaar]

This is what you call a workout guys - ❤

[@Deezyduffus]

This guy making my ass uncomfortable 😂

[@TinaLuv-g1x]

The lady on white pant arint here for jokes,same as the short guy at the front😂😂❤❤❤

[@doramartinez2681]

Buenas noches bendiciones maravilloso el ejercicio maravilloso maravilloso muchísimas gracias un excelente noche muchas bendiciones gracias a

[@christobelthipe8627]

Not sure of a man with such a back

[@billybillys664]

Same thinking, i think some take tablets because the exercises, the more it goes fitting and body balanced. His is not balanced

[@Mahmoodelsaid-i6x]

Same here..

[@efemenaakpezi7857]

Honestly

[@soulsister1976]

lol

[@mellymel6624]

There are actually a lot of blk men with big ole booties, some even have hips, you just don’t see them out here in tight azz leggings sticking their butts out

[@ИринаКолобкова-и8я]

Добрый вечер, а при такой тренеровке вес уходит или только можно накачать пятую точку🤔 я бы не хотела, меня своя устраивает😜

[@edysoares619]

Me animei para treinar depois de ver seus vídeos. Obrigada 🙏🏽

[@sights3255kamobrin]

the way they all just learned this an stayed on beat like that omg.... i woulda been done bumped intew someone ... they honestly did a great job... !!!!!!!!!!!!!

[@marciawoodhouse1583]

Wow I like this work out so much I must try it lots of energy

[@AlhassanTuray-i9m]

Why the men's does this 😮?

[@tresyshows]

Exactly my question

[@Brandy3319]

Squatting is an exercise that strengthens and supports the hip flexors and overall lower body. In men, it supports the prostate gland. It’s not just for aesthetics 🎈

[@mel9823]

@@tresyshowsdo men not have lower bodies as much as women do?

[@missqt48]

It’s exercise

[@tabithaquintana4987]

Wow he’s very huge he’s like half there size very muscular man I love his body I don’t think I ever seen such gorgeous glutes like his before I love his work outs in just watching with the beautiful music he plays

[@Diylpsuv]

lol I actually would be crazy confused too like most of them like whats the routine- he should probably have shown the change more than once for those without rhythm- like what’s the routine most quit anyway. Enjoy watching for me on the side

[@starluzenja9861]

Hii apana aki...though it is evident the work out is working

[@lilianarios5564]

Excelente almenos ya todos tienen buenos gluteos ( claro que eso es genetica tambien

[@MaryForttah6602]

That's exactly what it is ! 👍

[@Artthings125]

Watching as l have a late lunch... Fire! 🎉😂

[@Teetee_momo]

Hey is his ass real life or what cause I’m appalled with his back side 😩🤷🏽‍♀️😂😂I need one of these and I’m from the states💯🫶🏽

[@Yahawashinewsroom]

All well and good but sumn ain't look to right!

[@doramartinez2681]

Buenas tardes y muchas bendiciones para todos gracias megusto me gusta mucho Gracias muchas bendiciones y un excelente trabajo muchísimas gracias

[@avrilbeukes3452]

Please tell me ehete the classes are held wpuld like to join

[@vincentmkhize6219]

Why would I want to look like this guy? No ways! I'm fine as I am.

[@PriscaMwasenga]

I started two days ago but i feel pain my leg

[@fofanazj8318]

Ce monsieur est a encourager pour stopper le phénomène de BBL

[@charlenesearlesrod5]

I bet when he's bending over at the grocery store to grab stuff from the lower shelves, all kinds of guys are like DAMMMMM! until he comes back up n look at them lol

[@haraldopimentel6521]

How tall is Dlamini?

[@LourenaBoaventuraMabunda]

Gostei muito até faço os exercícios estando em casa . Com a música 🎸 melhor motivação .

[@ЕленаЯковлева-р2о]

А сумочку впереди он наверное повесил что бы там хоть что то выделить на фоне опы?

[@shellymoo2606]

This routine isn't organized!😠 Plus, I'm no expert, but I have to ask if it is safe for the knees, to go over the toes when doing a squat, especially a deep squat.

[@phethilezulu9874]

Negativity

[@shellymoo2606]

@@phethilezulu9874 I don't see it but oh well have a great day👋👋

[@phethilezulu9874]

But look at the results....the thing is not the trainer but the people who are training who are confuse all this

[@samkentombela6451]

@@phethilezulu9874 but some are still learning nje Sisi awbon wena kanjalo mhlampe?

[@NoRevengeNeeded]

It's safe.

[@joelciladomingas9475]

Boa tarde parabéns pelo canal e so tenho uma curiosidade saber isso e glúteos mesmo nesse treinador alguém me responde agradeço