How To Get FASTER at the 200m | Noah Lyles

Want to get faster at the 200m? This is a step-by-step breakdown on how we do it!
Chapters:
0:00 Introduction
0:53 The Start/First Few Steps
1:45 The 20m Mark
2:05 The 30m Mark
2:27 The 50m Mark
2:58 The 60m Mark/Staying in the Middle
4:19 The 80m Mark
5:26 The Straightaway
6:55 The 130m Mark
7:53 The 180m Mark/ 20m remaining
9:08 The Final Meters
Noah Lyles, an American professional track and field sprinter who has been competing in 100 meters as well as 200m is currently on top of his game. He's won 3 gold medals at World Championships (2019 & 2022) together with this success came an Olympic bronze medalist title too!
Noah Lyles is also a founder of the Lyles Foundation. Our purpose, as a non-profit, is to empower youth through the advancement of health & wellness in communities nationwide. We provide financial support and motivation by collaborating with global, national, & local partners. Our community is full of people who want to help. We foster relationships with the sports community nationwide. In doing so, we are providing our youth with knowledge of the sports world and opportunities to make their dreams come true.
Let's bring our abilities and passions together to affect real change.
Lyles Foundation Website
lylesfoundation.org/
My production team: I Am Creative!
Their KZbin: www.youtube.com/@iamcreative2...
Their Website: www.iamcreativellc.com/
#noahlyles #sprinter #track #run #runner

[@HimmyNeutron-qc2qk]

Nothing better than waking up to a Noah Lyles video

[@wadyeajeet400meter5]

❤❤❤

[@apollo7147]

sex?

[@bpswank429]

You’ve clearly never woke up to sloppy tippy

[@miskirosalessalas6116]

Litttttt

[@mandlamavuso5701]

I can never say it better mate, this man is an inspiration.🙇‍♂️🙇‍♂️❤️

[@jasonthedream]

Thank you for not gatekeeping. Because of you, many others will reach new heights. True champion.

[@priscillasabatini7868]

whats gatekeeping

[@ajbahus]

@@priscillasabatini7868Hoarding your secrets and knowledge for yourself and not spreading it to the next generation

[@idihcerebe]

@@priscillasabatini7868 A proficient practitioner in a given field withholding information in order to keep others from obtaining or replicating his or her success.

[@reginald8947]

gatekeeping in sprinting is pointless lol. it's about your ability at the end of the day

[@jasonthedream]

@reginald8947 you would think so. But even the ones who make it, even if just a blip on the radar for a season or two, deal with this. For myself, I went to highschool with a professional coaches kids. I also had a close friend who anchored against Bolt. In both instances I personally dealt with gatekeeping. I had the ability, and even though I grew up poor and harassed for loving track, I clawed my way to being the best 200m and 400m in my area. The coach said "you'd be national caliber if you moved to the 800m" and when I asked him to train me he said he didn't have time. My Olympic athlete friends coach freaked out watching me run my Jr year. He told me he'd train me for free, then he took all my graduation money for just a few sessions. There's so much more it's infuriating. I worked my absolutely butt off and qualified for nationals a handful of seasons. I did everything I could and when I reached out, everyone who hyped me up was all full of it. Tried to keep it short, but believe me I have seen many examples like this in the sport. I competed from 9yrs old until I was 20.

[@nclark2805]

Yes! This is what I needed! One of the top 10 fastest people in the world is giving details about the 200m clearly. Appreciate everything you do Noah, this will be helpful

[@JohnSmith-sq5mg]

He is the fastest 200m runner as of now since Usain Bolt is retired and yohan Blake is running like 10.1-10.2 100m now

[@delp1690]

Third fastest 200m runners in history

[@tomsmith4542]

he is the fastest now

[@acetofresh1]

@@JohnSmith-sq5mg Yohan Blake was just running sub 10s last season

[@filiphedvicak]

Yes! This is what I needed! The fastest person in the world is giving details about the 200m clearly. Appreciate everything you do Noah, this will be helpful

[@deekay_10]

he’s not the fastest in the world but he is incredibly fast

[@ezekielmills7553]

​@@deekay_10he is the fastest in the 200m

[@MizzyRapz]

@@deekay_10hes the fastest current 200m runner

[@JackDamjien77]

We Want that 19.11@realnoahlyles❤

[@eddiemeadows9003]

Noah Lyles is the fastest Human on the planet.

[@Project_Artic]

I'm a 200 guy, and I definitely learned from this video.

[@ckentt2345]

As someone who's been in the sport for a very long time. I can honestly say I really appreciate mr. Lyles creating this content, getting people engage with track and field. Being an actual Steward of the sport instead of just a star like many before him.

[@connorvanvelthoven3163]

Track is just beautiful. I love it ❤❤❤

[@pitounefer772]

How do I pace the 200m? Should I go all out from start to finish?

[@arlonavant2250]

Gradual build up of speed. If you star5 fast you'll burn out way too quickly. If you start too slow you'll have a lot of work to make up. Once you start coming up then you'll finish accelerating into your top speed. Hold that for as long as you can. The rest of the race is keeping form and de-accelerating slower than everyone else which comes from training

[@kingdomswagger1TV]

Noah EXCELLENT step-by-step vid! I got my son studying it! Thank you for taking time out of your extremely busy schedule to share your expertise and talent with the next generation of sprinters!! GEMS 💎 for the WORLD CHAMP!! 🌎 Thank you again!! BLESSINGS 🙏🏿💪🏿💯

[@noahlyles18]

Thank you and best of luck to your son in his running career!

[@gainde1137]

@Noah Lyles, Olympian: my young son is watching now your tutorials to become a sprinter. He followed you yesterday on the track in Zurich (5 meters from your 200m block). His name is also Noah.

[@noahlyles18]

I hope he can learn something! Best of luck to him

[@SPVLaboratories]

it really is incredible that we have the best sprinter in the world rn taking time to pursue his passion in content creation because we all benefit. keep them coming

[@jimmyscutts8082]

Thanks Noah! 61 year old man here trying to get below 28 sec this summer from current 30 secs results. Just need that last 40 meters sorted out. This will help!

[@eddiemac24]

You got this!!!

[@jackcarpenters3759]

the last part , even the last 100 is more mental. I see many people break. i know they gonna break and that gives me extra motivation not to break. but i think you already know this, and you are fast, damn...

[@jimmyscutts8082]

Thanks Jack! @@jackcarpenters3759

[@jimmyscutts8082]

Thanks Eddie! @@eddiemac24

[@D.dot.]

Wow, I was taught wrong as a kid. I wish I had a coach like Noah. Great video

[@noahlyles18]

How where you taught?

[@D.dot.]

​@noahlyles18 I was taught to lean into the curve and stay close to the line. But that was a long time ago in the late 90s. I hope coaches today watch this video and are teaching kids the correct way.

[@noahlyles18]

@@D.dot. unfortunately I hear coaches still teaching this.

[@D.dot.]

@@noahlyles18 Dang, that is unfortunate. Maybe USATF can do more at the youth level to educate the coaches. I saw your other video with you and your brother speaking to kids. More athletes doing these type of things would help too. Thank you again for all that you do! These videos are awesome! Good luck this season.

[@giuldd2886]

My coach told me to run all out. That is all he ever said to me.

[@csvijay2000]

these videos are pure gold. I will watch anything you are willing to put out there for us

[@patrickschott265]

Thank you so much for this Lyles! This is super helpful, debunking popular track myths like staying on the inside of the lane and leaning on the curve. Also I will definitely be using that leaning techniques at the end of my races!

[@tomasolofsson6317]

You are EXACTLY what this sport need to continue to develop forward!! Would personally love a video about the mental bit in championship finals and how you perform the best when most needed!! Keep up youre great runing!!

[@princetate1586]

You brought these BACK! 👏🏽👏🏽👏🏽👏🏽👏🏽

[@ajaychouhan3012]

I have never seen any athlete or coach teaching so perfectly about any sports thankyou @noah you are reall inspiring thousands of athletes with your videos. Thanks once again.

[@Filiprosenberg93]

A video about training top speed would be great. Like how would a typical speed session look like for you! Love the work you do. Great videos!

[@simplyshyrell]

So informative!! Running, thinking, and preparing yourself for the win. TEAM NoahLyles Always.

[@7evensabre]

This is awesome man. Well done at World's recently. Watched you get all your golds with my family here in the UK

[@jasoncisney6366]

Very fascinating to watch as a distance runner. So glad we don't really have to stress over these little details as much, but makes me appreciate sprinters a little more.

[@terranceearly8981]

That was a GREAT and easy to digest explanation of how to run a 200M... and for the most part the why you're doing what you're doing when you're doing it. Please do a 100M breakdown next 💯

[@georgebarthelmes58]

Great video! Thank you for doing this and posting it. You doing this is “good for the sport”!

[@YTCHADTTV]

Thanks for the help! My 9 year old Noah watches you. Had his USATF today. Just missed regionals! He cried. Now I know he loves track! Wanna thank u! And wish u the best in all ur races! 🔥

[@melissakyahese8382]

I love watching track and field.. it's amazing how you share your technique

[@MsMockingbird06]

Thank you, Noah. My kid needed this video sooner because he just ran the 200m at his regional meet this weekend. We’ll use these tips for next season.

[@khalils9023]

Great advice Noah thank you. I will use the mechanics especially that last 50m about keeping form and mechanics to have a faster 200m. Also great job at the meet yesterday, I saw you run live in NYC with my friend.

[@paulwilson2850]

Super informative especially with the bit about center lane position on the curve. I always try to hug the inside third of the track for less distance ran but it is more challenging to keep proper hip positioning when doing so and always run the risk of stepping out of the lane. I’ll have to try sprinting down the middle!

[@hakeemakbar1575]

I loved the videos and my daughter has been running track for just a year and I’ve used these videos to teach her a lot. I would love to see a video on take off out of the blocks or how to run the 400.

[@tahseenshabab5564]

Amazing content, thank you Noah!

[@WinnerMentality7]

Great video thanks for the tips, any kind of video you make about getting faster and executing a race perfectly is great

[@Adam4954-]

Congrats on the NYC win! Keep it up!🥳

[@mommieliz7829]

Noah, God Bless you. This is wonderful. Thanks for taking the time to make is video. I know many athletes will benefit from this. Make more videos ❤❤❤❤❤

[@mathiasjohansencellist]

Running is beautiful. You break it down like a symphony! 🎉

[@DerrickAbucheri]

Bro, you are the best! Sharing tips with your competition is just very selfless!!

[@user-gc9ce8cs4c]

I need tips for my varsity 200, this definitely helped. Noah, you are a legend!

[@kg021]

Needed this thanks bro💪🏾

[@elpllc7541]

Incredibly informative. Noah Lyles is super likable. I had no idea he was like this.

[@SaberKanwar]

Appreciate how much knowledge Noah shares. Passing it down to the next generation who is chasing him!

[@Zebsii0350]

Thanks for your vid bro. Those tips and tricks to get faster is on point with the explanation. Big support here❤❤

[@cabruin98]

Love the breakdown Noah! Thank you. 😊

[@JL073]

This is so helpful you have no idea, I was told to hug the inside of the lane the whole time. Best believe I’m going to be working on this now! Thank you, Noah.

[@darrylhenderson1244]

Noah, Thank you for making this video. I am a USATF Masters sprinter. I would love to see you do videos on the 60m, 100m, and starting. You are truly a master of your craft, and you communicate very well. Respectfully, Darryl

[@juarang]

amazing bro! thanks for teaching!! you are a real Champ!

[@imarnkeba7474]

You’re a natural coach. Very nice job. I see why you’re so fast.

[@hadihasanpoor2339]

This is exactly what I needed.❤❤👌👌Thanks a million champ.

[@kempb2700]

Excellent...thanks for sharing and keep on doing you bro...big fan of how you continuously strive for excellence.

[@EnigmaticStatic6]

Break down both!!! You're stellar!!!

[@hbantonela7652]

thank you so much Noah! for all your useful tips

[@drycoconut5898]

Great advice. I'll pass this on to my G'son who just started running the 200M.

[@mauriciotudon68]

Thank you so much, this was so helpful. Now it's time to work.

[@ericklein435]

Great video. I was just thinking as the video was playing that we need a 100 and 400 video. This is gold ❤

[@mariolevo]

thank you so much, much better than any coach in my country

[@spartangaming5078]

Definitely a weight room tour and the equipment you use, such as what type of bands and such.

[@123hgh]

Amazing walkthrough (literally) of the 200

[@jadengriggs42]

That was very comprehensive thanks Noah!

[@diezetomeze9931]

Thank u, Noah. U r the best.

[@darrengeniusofpatterns2164]

You-Noah Lyles, are a Freak'n Einstein of track running mechanics! I never knew-until NOW that it takes that MUCH effort and thought to win a race. Thank you for your detailed explanation. I already see you winning the 200 meter race in the upcoming Olympics. God-speed my friend!

[@marypost2353]

Great breakdown Noah! Thank you for all this great information! I learned a lot! God Bless!

[@CaydenSchmidt]

Love these, I respect whatchu doin, preciate it all

[@damienlow5468]

Great video 🔥 super helpful with the advice

[@alvaropv7574]

Awesome vid!!! Thanks Noah!!

[@FlareXbass]

I have a track meet tomorrow and i am running the open 200, thank you for the tips before I run!

[@charlottesphie7037]

Good insight noah. Gold 2024 im rooting for you 👍

[@lamarhasbrouck2230]

Thanks for sharing your wisdom.

[@xpthespecialist3953]

Man I like this breakdown ! I will definitely recommend this video to my peoples running track in my city ! Running in the middle of the track and knowing your foot placement were the key takeaways for me ! Good luck in your next races, if you can breakdown the 60m, 100m, 400m as well it would be much appreciated ! Thank you for this video big man keep doing your big man tings on the track bringing in flavour in your personality big ups !

[@burrken]

I wish I had this 15 years ago when I was running the 200! Incredible as always

[@cypherlock01]

Amazing - thanks Noah - master class indeed. 🎉

[@michealchristian2844]

Great video Noah. I would to love to see a break down of the 100m. And thanks for the amazing video. You are the Goat

[@JoshuaAboagye]

broooooo ive been analysing and over analysing your 200 meter races trying to work out your race plan for ages😭I couldnt figure it out, I just had an idea. This just made it so much easier you really do care about the progression of young devloping athletes thank you so much man and if you dont mind I have a few question just too confirm whether I have understood what you have said in this vid.

[@LuisAlvarez-xc7uv]

Nice video Noah!! Next one we need the 100m and explanation of the transition phase between the acceleration and the top speed. Thanks for the nice content champ!!

[@Hensley_Jb]

Thank you for the dip and hip tips.

[@caidenbosley]

Can you make a video going through your weekly training schedule for the off-season? 🐐

[@stevesmith1512]

This is one hell of a nice bloke. Thank you Noah.

[@angelrosalessilva8752]

te amo noah lyles eres el mejor , I always watch ur videos

[@ShadlesTable]

more of this. Thanks for the tips

[@thisurlisoriginal]

Great video. Very detailed! Thank you for sharing.

[@playerjohn2884]

Thanks Noah lyles this helps alot 👍🔥

[@jesusgtr902]

thanks noah lyles for the tips! Greetings from Venezuela

[@breezydropemoff]

Thank you so much bro I have a nationals 200m to run this week and hoping for good results🙏🏼🙏🏼

[@kgdan73]

Thank you, the entire video was very informative..the throwing your arms was new to me.

[@eddiemeadows9003]

Noah Lyles is Sprint KING.

[@fredericksanders4823]

Appreciate the knowledge! My kiddos made it to State in the 200m! One day hopefully they’ll meet you. But until then appreciate the content!

[@blankeii]

This is my first year of doing track. First track meet is today so I’m pretty nervous. I’m feeling better after watching this for the 200 (I also watched the 100), so thank you

[@jessef9041]

Amazing. How rare it is for a top athlete to give tricks of the trade. Bravo.

[@AvaniShukla-jn3iu]

Really helped ...Thanks a lot .....

[@karenpeterson1438]

👏🏾👏🏾👏🏾 ❤ the breakdown

[@donskevich5383]

Let’s gooo Noah. So cool

[@vichelleh]

That was awesome! I have ran track my entire life and never seen the 200m race broken down in this way. I am now a Master Track & Field athlete here in Costa Rica. "Master" usually means older.😂 Here the age requirements are 30 and above. I am well on my way to 60 and still loving life! Continuing to compete with all the physical changes taking place in the body can be difficult and require some mental adjustments but, well worth the time and effort. I would definitely enjoy a video breaking down the 100m race and the 400m race, if you haven't already done that one as well. Thanks for your time and instruction with this video. I am definitely looking forward to watching you bring home the golds in Paris!🤭 Way to go Noah! Keep positively representing black athletes and the United States.✌🏾

[@linvalburke8956]

great advise. Helpful.

[@kelvikelv5322]

Just found this channel. Subscribing to one of the *greatest sprinters of our time and a future legend* was a "no brainer."

[@TomaStolfaFraka]

Thank you!❤

[@MrWarrenRB]

This video was more than my track coaches ever taught me, well done

[@romellp]

Always loved the 200m. My favorite race.

[@salamdurum8568]

Thank you!!

[@Fbcbdbd-rh9xo]

Hey congrats on your win Noah love from Canada ❤️

[@BenedictoMathias]

Thank you for giving me techniques of 200m great Noah champion

[@user-pz1jt7pi7r]

I’m Japanese high school student！My specialty of T&F is 200 meters too. I learned how to run 200 meters curve💨 Thank you, Noah！

[@shubhammtkgamer5486]

this is a dope lesson, loved it

[@eddiemeadows9003]

Sprint King,noah Lyles.

[@ilanlongo3794]

Thank you Noah i will practice that