How To Get FASTER at the 200m | Noah Lyles

[@HimmyNeutron-qc2qk]

Nothing better than waking up to a Noah Lyles video

[@wadyeajeet400meter5]

❤❤❤

[@apollo7147]

sex?

[@bpswank429]

You’ve clearly never woke up to sloppy tippy

[@miskirosalessalas6116]

Litttttt

[@mandlamavuso5701]

I can never say it better mate, this man is an inspiration.🙇‍♂️🙇‍♂️❤️

[@jasonthedream]

Thank you for not gatekeeping. Because of you, many others will reach new heights. True champion.

[@priscillasabatini7868]

whats gatekeeping

[@ajbahus]

@@priscillasabatini7868Hoarding your secrets and knowledge for yourself and not spreading it to the next generation

[@idihcerebe]

@@priscillasabatini7868 A proficient practitioner in a given field withholding information in order to keep others from obtaining or replicating his or her success.

[@reginald8947]

gatekeeping in sprinting is pointless lol. it's about your ability at the end of the day

[@jasonthedream]

@reginald8947 you would think so. But even the ones who make it, even if just a blip on the radar for a season or two, deal with this. For myself, I went to highschool with a professional coaches kids. I also had a close friend who anchored against Bolt. In both instances I personally dealt with gatekeeping. I had the ability, and even though I grew up poor and harassed for loving track, I clawed my way to being the best 200m and 400m in my area. The coach said "you'd be national caliber if you moved to the 800m" and when I asked him to train me he said he didn't have time. My Olympic athlete friends coach freaked out watching me run my Jr year. He told me he'd train me for free, then he took all my graduation money for just a few sessions. There's so much more it's infuriating. I worked my absolutely butt off and qualified for nationals a handful of seasons. I did everything I could and when I reached out, everyone who hyped me up was all full of it. Tried to keep it short, but believe me I have seen many examples like this in the sport. I competed from 9yrs old until I was 20.

[@gainde1137]

@Noah Lyles, Olympian: my young son is watching now your tutorials to become a sprinter. He followed you yesterday on the track in Zurich (5 meters from your 200m block). His name is also Noah.

[@noahlyles18]

I hope he can learn something! Best of luck to him

[@sathiyajithbabusm]

9:27 (and that is how you dip better than everybody else) got him gold at Paris Olympics 2024 100m🥇

[@nclark2805]

Yes! This is what I needed! One of the top 10 fastest people in the world is giving details about the 200m clearly. Appreciate everything you do Noah, this will be helpful

[@JohnSmith-sq5mg]

He is the fastest 200m runner as of now since Usain Bolt is retired and yohan Blake is running like 10.1-10.2 100m now

[@delp1690]

Third fastest 200m runners in history

[@tomsmith4542]

he is the fastest now

[@acetofresh1]

@@JohnSmith-sq5mg Yohan Blake was just running sub 10s last season

[@ckentt2345]

As someone who's been in the sport for a very long time. I can honestly say I really appreciate mr. Lyles creating this content, getting people engage with track and field. Being an actual Steward of the sport instead of just a star like many before him.

[@connorvanvelthoven3163]

Track is just beautiful. I love it ❤❤❤

[@pitounefer772]

How do I pace the 200m? Should I go all out from start to finish?

[@arlonavant2250]

Gradual build up of speed. If you star5 fast you'll burn out way too quickly. If you start too slow you'll have a lot of work to make up. Once you start coming up then you'll finish accelerating into your top speed. Hold that for as long as you can. The rest of the race is keeping form and de-accelerating slower than everyone else which comes from training

[@filiphedvicak]

Yes! This is what I needed! The fastest person in the world is giving details about the 200m clearly. Appreciate everything you do Noah, this will be helpful

[@deekay_10]

he’s not the fastest in the world but he is incredibly fast

[@ezekielmills7553]

​@@deekay_10he is the fastest in the 200m

[@YaboyMizzy]

@@deekay_10hes the fastest current 200m runner

[@JackDamjien77]

We Want that 19.11@realnoahlyles❤

[@eddiemeadows9003]

Noah Lyles is the fastest Human on the planet.

[@kingdomswagger1TV]

Noah EXCELLENT step-by-step vid! I got my son studying it! Thank you for taking time out of your extremely busy schedule to share your expertise and talent with the next generation of sprinters!! GEMS 💎 for the WORLD CHAMP!! 🌎 Thank you again!! BLESSINGS 🙏🏿💪🏿💯

[@noahlyles18]

Thank you and best of luck to your son in his running career!

[@SPVLaboratories]

it really is incredible that we have the best sprinter in the world rn taking time to pursue his passion in content creation because we all benefit. keep them coming

[@princetate1586]

You brought these BACK! 👏🏽👏🏽👏🏽👏🏽👏🏽

[@jimmyscutts8082]

Thanks Noah! 61 year old man here trying to get below 28 sec this summer from current 30 secs results. Just need that last 40 meters sorted out. This will help!

[@eddiemac24]

You got this!!!

[@jackcarpenters3759]

the last part , even the last 100 is more mental. I see many people break. i know they gonna break and that gives me extra motivation not to break. but i think you already know this, and you are fast, damn...

[@jimmyscutts8082]

Thanks Jack! @@jackcarpenters3759

[@jimmyscutts8082]

Thanks Eddie! @@eddiemac24

[@jasoncisney6366]

Very fascinating to watch as a distance runner. So glad we don't really have to stress over these little details as much, but makes me appreciate sprinters a little more.

[@123hgh]

Amazing walkthrough (literally) of the 200

[@quickman2663]

First place in my division track and field for 200m now. In no small thanks to your guidance.

[@Project_Artic]

I'm a 200 guy, and I definitely learned from this video.

[@Filiprosenberg93]

A video about training top speed would be great. Like how would a typical speed session look like for you! Love the work you do. Great videos!

[@blankeii]

This is my first year of doing track. First track meet is today so I’m pretty nervous. I’m feeling better after watching this for the 200 (I also watched the 100), so thank you

[@darrylhenderson1244]

Noah, Thank you for making this video. I am a USATF Masters sprinter. I would love to see you do videos on the 60m, 100m, and starting. You are truly a master of your craft, and you communicate very well. Respectfully, Darryl

[@schwartzadrian]

That finishing dip ended up being critical at the Olympics! Congrats

[@caidenbosley]

Can you make a video going through your weekly training schedule for the off-season? 🐐

[@terranceearly8981]

That was a GREAT and easy to digest explanation of how to run a 200M... and for the most part the why you're doing what you're doing when you're doing it. Please do a 100M breakdown next 💯

[@Knightatyt]

Congrats on the gold for USA You earned it

[@SaberKanwar]

Appreciate how much knowledge Noah shares. Passing it down to the next generation who is chasing him!

[@eddiemeadows9003]

Noah Lyles is Sprint KING.

[@YTCHADTTV]

Thanks for the help! My 9 year old Noah watches you. Had his USATF today. Just missed regionals! He cried. Now I know he loves track! Wanna thank u! And wish u the best in all ur races! 🔥

[@gonzaddv3509]

Great breakdown! The next video should be about the 100m, I'm just starting out and getting tips from the best would be amazing. Keep it up!

[@patricioalex3907]

I agree with it, I hope the next video 100 m

[@vanfrausumderrick829]

Yes, the 💯 m. This is very informative 😄

[@Tyrone1957]

Thanks champ. Got this from my school captain. Who was a 200 m specialist in our time, during the 70s. He said ,he learned how to run it in 9 m, than the 9 years he spent running it. Knock em out in Paris. Good luck.

[@ArchiLee-ch]

Wow, I was taught wrong as a kid. I wish I had a coach like Noah. Great video

[@noahlyles18]

How where you taught?

[@ArchiLee-ch]

​@noahlyles18 I was taught to lean into the curve and stay close to the line. But that was a long time ago in the late 90s. I hope coaches today watch this video and are teaching kids the correct way.

[@noahlyles18]

@@ArchiLee-ch unfortunately I hear coaches still teaching this.

[@ArchiLee-ch]

@@noahlyles18 Dang, that is unfortunate. Maybe USATF can do more at the youth level to educate the coaches. I saw your other video with you and your brother speaking to kids. More athletes doing these type of things would help too. Thank you again for all that you do! These videos are awesome! Good luck this season.

[@giuldd2886]

My coach told me to run all out. That is all he ever said to me.

[@mattlee9021]

You should show how to execute the drive faze in the 100 or the 60 (like what positions to hit what to think about and maybe some types of training that are focussed on explosiveness and making your start/acceleration better). I’ve been working on my acceleration and explosiveness pretty intensely recently and am just wondering what your thoughts are on it. (Really appreciate the how to’s! I found out I’ve been doing A skips and B skips completely wrong all my life and learning that helped me with getting better at hurdle/hip mobility warm ups)

[@sprintcritic8639]

The way that he described the 200m, that’s how I am, and when I was a child I was one of the top-three-100m sprinters. 👍🏽🇺🇸 Noah Lyles, please breakdown how the FASTEST starts should be for 100m racers. 👍🏽🇺🇸

[@spartangaming5078]

Definitely a weight room tour and the equipment you use, such as what type of bands and such.

[@relaxor3848]

Noah, you activated the lightning warning , you are fast as a lightning⚡⚡⚡

[@tomasolofsson6317]

You are EXACTLY what this sport need to continue to develop forward!! Would personally love a video about the mental bit in championship finals and how you perform the best when most needed!! Keep up youre great runing!!

[@weilertori]

A true champion shares his knowledge to edify others! 💪🏻

[@クロノインクス9]

I’m Japanese high school student！My specialty of T&F is 200 meters too. I learned how to run 200 meters curve💨 Thank you, Noah！

[@imarnkeba7474]

You’re a natural coach. Very nice job. I see why you’re so fast.

[@dennisrobinson8008]

I knew this dude was extremely intelligent and technical and listening to him speak clarifies this.

[@7evensabre]

This is awesome man. Well done at World's recently. Watched you get all your golds with my family here in the UK

[@DerrickAbucheri]

Bro, you are the best! Sharing tips with your competition is just very selfless!!

[@Pittboss4127]

I would like to hear more about getting out of the starting blocks as quickly as possible. Some are successful because they can drive off quicker. What techniques are you working on to improve your start?

[@bpswank429]

Probably working on it ? Idk

[@notyouraveragejoe2777]

Your supposed to have low shins stiff ankles triple extension and

[@jessef9041]

Amazing. How rare it is for a top athlete to give tricks of the trade. Bravo.

[@paulwilson2850]

Super informative especially with the bit about center lane position on the curve. I always try to hug the inside third of the track for less distance ran but it is more challenging to keep proper hip positioning when doing so and always run the risk of stepping out of the lane. I’ll have to try sprinting down the middle!

[@kelvikelv5322]

Just found this channel. Subscribing to one of the *greatest sprinters of our time and a future legend* was a "no brainer."

[@freestyle88]

Good stuff! Hey, can we get the same video repeated, but with as many car analogies as possible? 😆 I need to know when to downshift and when to hit the nitrous. Noah seems like a pretty funny guy - I bet a humorous version alongside this would quadruple the views… track and field is sort of dying for someone to be its personality.

[@jaleelmuhammad2222]

❤ Thank you, Noah!! You've made us all so proud 👏!!! Keep your head up and continue to swing for the fences!! My 12 year old loved this video. We look forward to watching the 400M & 100M! Peace and love from Chicago!

[@marcialzetterfeldt5196]

I really needed this update on how to properly run a 200m. I am gonna copy the way you start with your blocks because i feel it will give me an upper hand. I am about to run in 2 hours, a 200m race. Wish me luck!

[@mohammedrahil7450]

Video on how to get the best mechanics while running please Like ankle stiffness, how to strike the foot etc etc etc please 🙌🏻

[@elpllc7541]

Incredibly informative. Noah Lyles is super likable. I had no idea he was like this.

[@khalils9023]

Great advice Noah thank you. I will use the mechanics especially that last 50m about keeping form and mechanics to have a faster 200m. Also great job at the meet yesterday, I saw you run live in NYC with my friend.

[@hakeemakbar1575]

I loved the videos and my daughter has been running track for just a year and I’ve used these videos to teach her a lot. I would love to see a video on take off out of the blocks or how to run the 400.

[@vasdron7468]

Noah for sure will become a coach for some new world champions in the future

[@MsMockingbird06]

Thank you, Noah. My kid needed this video sooner because he just ran the 200m at his regional meet this weekend. We’ll use these tips for next season.

[@Credibility44]

Break down the 100 next please! Thank you Noah!!!

[@unborn6662]

Wish I had this earlier in my life. Thank you

[@WinnerMentality7]

Great video thanks for the tips, any kind of video you make about getting faster and executing a race perfectly is great

[@romellp]

Always loved the 200m. My favorite race.

[@patrickschott265]

Thank you so much for this Lyles! This is super helpful, debunking popular track myths like staying on the inside of the lane and leaning on the curve. Also I will definitely be using that leaning techniques at the end of my races!

[@drycoconut5898]

Great advice. I'll pass this on to my G'son who just started running the 200M.

[@burrken]

I wish I had this 15 years ago when I was running the 200! Incredible as always

[@lornajohnson2082]

Good video Niah you are teaching many more people hiw to achieve their greatness.

[@mathiasjohansencellist]

Running is beautiful. You break it down like a symphony! 🎉

[@johnt1081]

loved this man. Really need the 100 meter for sure

[@darrengeniusofpatterns2164]

You-Noah Lyles, are a Freak'n Einstein of track running mechanics! I never knew-until NOW that it takes that MUCH effort and thought to win a race. Thank you for your detailed explanation. I already see you winning the 200 meter race in the upcoming Olympics. God-speed my friend!

[@mortal_sama_13]

This really helped me recently after watching this video my 200s are getting better than before

[@KyleGriffiths-x5d]

I need tips for my varsity 200, this definitely helped. Noah, you are a legend!

[@Rokket.the.lad12]

Thank you so much, Noah. All the best of luck to you and Lance!👍

[@garycarter2362]

The lightning 🌩 is on the track! God bless

[@vichelleh]

That was awesome! I have ran track my entire life and never seen the 200m race broken down in this way. I am now a Master Track & Field athlete here in Costa Rica. "Master" usually means older.😂 Here the age requirements are 30 and above. I am well on my way to 60 and still loving life! Continuing to compete with all the physical changes taking place in the body can be difficult and require some mental adjustments but, well worth the time and effort. I would definitely enjoy a video breaking down the 100m race and the 400m race, if you haven't already done that one as well. Thanks for your time and instruction with this video. I am definitely looking forward to watching you bring home the golds in Paris!🤭 Way to go Noah! Keep positively representing black athletes and the United States.✌🏾

[@eddiemeadows9003]

Sprint King,noah Lyles.

[@ajaychouhan3012]

I have never seen any athlete or coach teaching so perfectly about any sports thankyou @noah you are reall inspiring thousands of athletes with your videos. Thanks once again.

[@memedx7538]

Lyles now that you are an Olympic champ I can see the dipping at the end of the 100 final😮‍💨😮‍💨

[@nitro5368]

noah lyles the goat

[@stevesmith1512]

This is one hell of a nice bloke. Thank you Noah.

[@Brianmoore53]

Would love content on the 400 meters since there are so many variables and phases of the race

[@melissakyahese8382]

I love watching track and field.. it's amazing how you share your technique

[@FlareXbass]

I have a track meet tomorrow and i am running the open 200, thank you for the tips before I run!

[@EnigmaticStatic6]

Break down both!!! You're stellar!!!

[@justineebourgeois3420]

The GOAT has spoken.

[@gracetong]

Thank you so much for all your sharing ❤

[@noahlyles18]

Thanks for watching!

[@NotAPro4323]

Hey Noah! I just followed what u advised in the video and trained for the 200m. I won the silver medal in my athletics meet at school. I'm 13 btw. keep making more videos like this!

[@AncientAwesome7]

Tomorrow is mine and congrats 👏

[@csvijay2000]

these videos are pure gold. I will watch anything you are willing to put out there for us

[@Nomnemdon73]

I was always taught to lean on the turnovers. Glad you said this now

[@TrackVibesJA]

Noah respect for sharing your knowledge. You have explained every aspect of the race especially the areas where prople struggle with the most. Its for persons to apply it. Respect yute !

[@mariolevo]

thank you so much, much better than any coach in my country

[@michealchristian2844]

Great video Noah. I would to love to see a break down of the 100m. And thanks for the amazing video. You are the Goat

[@mommieliz7829]

Noah, God Bless you. This is wonderful. Thanks for taking the time to make is video. I know many athletes will benefit from this. Make more videos ❤❤❤❤❤

[@BenedictoMathias]

Thank you for giving me techniques of 200m great Noah champion

[@jesusgtr902]

thanks noah lyles for the tips! Greetings from Venezuela

[@johnwillard6198]

I'm 64 and goin to the Montana State games I ran the 200 when I was 35 and got the silver, trying to train for my first 200 since😮

[@JoshuaAboagye]

broooooo ive been analysing and over analysing your 200 meter races trying to work out your race plan for ages😭I couldnt figure it out, I just had an idea. This just made it so much easier you really do care about the progression of young devloping athletes thank you so much man and if you dont mind I have a few question just too confirm whether I have understood what you have said in this vid.

[@fredericksanders4823]

Appreciate the knowledge! My kiddos made it to State in the 200m! One day hopefully they’ll meet you. But until then appreciate the content!

[@the.crossover_na]

Thanks Noah lyles this helps alot 👍🔥

[@charlottesphie7037]

Good insight noah. Gold 2024 im rooting for you 👍

[@MightyGamer-dy4lo]

Hey Noah thanks for making this I recently ran the 200 and found it out I was a better 200 runner than 100 but I am also trying to improve in the 100

[@jeanholt9633]

Not a runner for sure (Prefer wheels); but had to subscribe ... fun watching Noah and learning something new

[@marypost2353]

Great breakdown Noah! Thank you for all this great information! I learned a lot! God Bless!

[@yintotheyang6433]

Crazy! In school we were taught to lean in, go slow and conserve energy in the bend 😅 but by the time we got to the last 100m we were in bad form and couldn’t accelerate. All wrong stuff. Wish I had you as my coach back then

[@breezydropemoff]

Thank you so much bro I have a nationals 200m to run this week and hoping for good results🙏🏼🙏🏼

[@Fbcbdbd-rh9xo]

Hey congrats on your win Noah love from Canada ❤️

[@angelrosalessilva8752]

te amo noah lyles eres el mejor , I always watch ur videos

[@Tshitshi-gx3hp]

I'm having a tournament today I'm going to do this thanks coach 🙏