NOFAP : How To Transmute Sexual Energy Into Creative Potential (POWERFUL)

[@ich685]

9:21 is where how to actually starts

[@matsu11177]

Tnx man

[@davidjudah4578]

Thanks

[@kewalmaharjan3322]

it helped! thanks ;)

[@Artemone1000]

thx

[@fallenhoenix1255]

You are doing God's work!

[@yasemink.8402]

5:28 Increase the energy you generate (healthy diet, regular exercise, good sleep, pelvic exercise) 5:48 save some of the energy / let it build up (to redirect it later) 6:38 to transmute: switch your attention (from thoughts about physical expression to some creative outlet like writing, dancing, business...)+takes some willpower 7:46 become able to hold it (feel it without letting it drive your behavior/ awareness/ feel the energy separate from any thoughts about it) ---"when that energy is feeling trapped (lower half of the body) we can feel unbalanced and that can drive some unconscious behavior"--- 9:20 deep breathing exercises (many different ones) but be careful!+ 10:18 !! 11:31 cold showers 12:16 (intense) exercise & yoga 12:58 regular meditation btw ladies this was mainly for men, so lets go watch one for women... he just mentioned it at the end of the video

[@maxledin2025]

It’s because women lose there sexual energy through their cycle plus masturbation doesn’t have any bad affects for women so u gonna find a lot of these geared toward men but transmuting sexual energy can be down by anybody

[@sree9506]

👀thanks for the timestamps

[@johnankrah299]

You are the real MVP

[@kannaada7933]

❤️tq

[@sirprize5191]

Neden

[@zappthezapper33]

my tip: watch no-fap videos every day until one reaches 33 days

[@danielr3473]

Yesss this fkin works) thank you

[@maxcontralto]

That's true day 11

[@waliulislam2336]

Whenever I feel greater urges i go to KZbin and then "The benefits of nofap" 😅 It's been two week.

[@ravirajyaguru5905]

What happens after day 33? I am currently at day 14.

[@Officialharq]

@@danielr3473 i had 2 switch on a no fap video after i tricked my self to watch babestation and it saved me

[@formodius]

I relapsed alot But this time , in the past 4 days I didn’t feel not one single urge And i take this as an absolute win

[@tanakachinounye9632]

Progress it will be ups and downs

[@zacharytaylor1108]

I'm on nofap for 9 months. Before those 9 months i've had many relapses and i would not last a week. What i did to reach this long is to write down the reason for starting this journey. That will set your foundation. Everytime you have urges open that notepad because it reminds you of your reason. Use that sexual energy for reading, exercising, creating, etc.

[@SanjivKumar-gx6zd]

What now?

[@nerdshala2997]

If you practice it without counting days, without contemplating it, it becomes more natural. This is my personal experience.

[@sexymary]

Omg

[@mesleyraves9983]

Good video, concise and well thought out. I've been on and off NOFAP for about 6 months and have a tough time holding sexual energy. Having said that, it's hard to change a lifetime of habitual release and I won't be discouraged. Subscribed.

[@AlexShailer]

You will get there my friend. The main thing is simply to practice becoming the space for the body sensations, energy sensations to exist. They may be present a strong, but see yourself as the space that contains them. They don't overrun your space, and they don't have to control your thinking. You direct your attention and that can be toward just feeling it or some kind of positive or productive action. As you have already rightly guessed, over time it gets more effortless and more natural.

[@christomorgan827]

U

[@daviduvo-vincent3534]

Finally! Someone actually tells us the "how to". Thank you so much Alex.

[@michaeljames2084]

I woke up at 3:30am and something flashed into my mind about using this energy for success.

[@JamesSmith-lz5fb]

Best and most practical video i've seen, on Sexual Transmutation

[@AlexShailer]

Appreciated!

[@salluayar4615]

@@AlexShailer guru is wet dream good or bad ? And in nofap challenge ? Will it effect the benefits of nofap ?

[@Hitmansweendog]

Wet dream is not the same as conscious expression

[@aasimkadri9214]

Play on 1.5x speed

[@musicsdarkangel]

Seriously, thanks 🙏🏻

[@Creeperwing]

Thank you

[@Thewarriorinagarden]

Yes

[@scscubicworld5545]

Thanks dude😂👍

[@Xaviercerti]

Smart mf

[@pera06]

So concise, all answers delivered in a simple and direct way, thank you. I've been experiencing incredible surges of sexual energy recently, like something outside of my control has been activated within me. I see that yoga, breathwork, cold dip in the ocean and other practices significantly enhance the flow of this energy through the body, but meditation with detached observation of this energy seems to be very effective. We are not educated about sexual energy for what it is, just an energy. Our habit to interpret it as something to be acted upon is where the issue is. Many liberated beings and yogis vouch for lifetime abstinence as a way of surrendering what is simply a bodily function which manifests as desire in the mind. Transmutation of sexual energy, symbolises transcendence of attachment to the physical form. And the additional benefits are just cherries on the cake of freedom from the mind. Thank you so much for this video. Now I feel I am on the right track.

[@lrcdlc9446]

YES I LOVE COLD SHOWERS, GLAD ITS IN HERE

[@curtiserecacho1401]

Me2 my Favorite!

[@ulicemracnebulletproofwest]

@@curtiserecacho1401 is it good if i use hot shower and the last 30 seconds is cold?Will i see the benefits

[@curtiserecacho1401]

@@ulicemracnebulletproofwest yes but take in deep breaths and just feel the cold water on your head face chest for as long as you can. Its going to strengthen your body. You can flex your muscles too and that brings more blood to the muscles and warms you up.

[@SideEffects297]

@@curtiserecacho1401 will it lower my immune system temporarily?

[@curtiserecacho1401]

@@SideEffects297 Lower your immune system? No why would it lower your immune system? I'm Not a Doctor I dont give any health advice but from what I've seen it will STRENGTHEN your immune system. Watch wim Hof videos you'll learn more.

[@Artemone1000]

I am really happy that even people who have not a lot of subscribers are making video regarding that topic. It's amazing work that you do guys, keep going. We need to gather as much as possible information on that. It already helped me a lot. Stopped watching porn in July last year

[@jacobwomack5627]

I use sexual energy as a que to distract myself. Do chores, work out, eat food. And conscious breathing.

[@anamariabm]

I've never done any "exercises" to that, but the times I didnt have time to masturbate (cause I had a deadline to handle some reports or smt like that)I could actually feel the sexual tention transforming into fuel for whatever goal I was investing on - it is actually happening right now. I've been 10x more productive and creative.

[@jdillard36]

You're the first video i came across that gives a pragmatic explanation. Thanks bruh. I subbed

[@AlexShailer]

Mr. MeVsMe no problem dude!

[@ChristInUnity]

This is WHY I freaking love KZbin!

[@bdaarb1202]

it’s always the people who got less subscribers are more helpful than the famous channels Thank you for explain HOW . I subscribed ❤️👍🏻

[@arebal1]

This video is the most clearer one on this topic. Alex cleared my all my confusions step by step in this video. Thanks mate.

[@GrowthGame121]

Great video dude! I was in bed feeling terrible because I have built up sexual energy and I didn’t know what to do. Your video was a huge help thank you

[@sylviacordova5642]

The very best video on sexual transmutation. I've seen a lot of videos, yours is the best. Thank you.

[@Nicolas-ht4iv]

i deleted all my porn saves after this video .

[@theronkong]

props, good on ya mate

[@SangNguyen-uz4pb]

What's now ?

[@kangad4711]

@@SangNguyen-uz4pb he's dead

[@luism8976]

Good shit man

[@brianstonesthrow2727]

Overall, an average of 21 or more ejaculations a month during a man's lifetime decreased the risk of prostate cancer later in life by 33%. And each increase of three ejaculations per week during a man's lifetime was associated with a 15% reduction in prostate cancer risk. From WebMD

[@supernovaversion3.05]

Pretty useful video i will complete 90day challenge and i aim towards 10 year straight.

[@mariuszwiesiolek9340]

Thumbs up for the great work. I came here because noFap day 60 and I felt strong presence of unknown energy in my body and mind. I recently started to take cold showers, meditate and do smart daily workouts and observed(with the support of r/noFap) that I'm already transcending my sexual energy into the outlets to further fuel more sexual energy that will be transcended. Now that I know what's happening I'll build stronger habits, distribute the rest of energy into creating meaningful life. Stay safe people, stop wanking!

[@ThePerfectAssassin]

One thing about me I GOTTA STAY BUSY. My Lobito is really high each day I retain I actually do see major increases in my sex drive, so staying busy really helps me use that energy instead of draining it

[@lucjeanluc2689]

Excellent video. Very well done. This is a very practical, common sense easy to understand introduction to sexual transmutation for men. The one gripe I have is your comment at 13:51 regarding "a lack of scientific research" into the potential long term effects of 'going monk' for extended periods of time. This is an unfounded concern. Just because Western science has not 'caught up' with eastern traditions in being able to elucidate and define the benefits of sex transmutation, does not mean they are invalid. In fact all this comment does is detract from western science and reveal its limitations because it underscores the fact that western science is dead wrong about these issues. Western science concludes that there is no benefit to abstaining from sex. For example the thousands year old method of abstaining from sex before a boxing match is dismissed in scientific journals as unfounded, outdated old Greek myths and wivestales. You see Alex, we do have enough scientific information about the long term effects of "going monk." In fact we have thousands upon thousands of years of it. The same information that was passed down to inform us of the very benefits of transmutation, also informs us that doing it for more prolonged periods will only lead to greater benefits. The fears of permanently losing ones libido are completely unfounded. Even if by some off chance you did lose your libido, modern pharmaceutical companies have compensated for this deficit many times over. In other words, if you ever lose your libido for any reason, at any age, there are a true multitude of pharmaceutical and naturo-pathic methods you can choose from seperately or in combination to effectively fix this. Overall, the miraculous benefits of sexual transmutation FAR outweigh any potential risks of loss of libido, and furthermore if any loss ever does occur it can be reversed. You need to be very careful trying to "prove" ancient wisdom by the use of our reductive, short sighted modern scientific methods. The 2 are simply incompatible in so many ways.

[@soulflowartist6120]

Wonderful video!🙏🙏Perhaps one of the best and well explained videos on the topic.

[@andrewparker2906]

Day 11 today was the first day I really had to fight. Still here tho

[@QuietSnake-xs5vx]

3hours into nofap and I'm fighting for my life

[@andrewparker2906]

@@QuietSnake-xs5vx it gets easier man, what made it easier is to you think to yourself "I can do this for one more day" that helped me push through. -36 days in-

[@frankiegunnz8066]

@@andrewparker2906 How long you been NoFap now?

[@Justamanliving]

I have done this off and on for the past 6 months or so. What I have noticed is that after 2 weeks I have flashes where I am extremely sexually charged up. Honestly it is as if I am radiating. After a few days of this I have a hard time focusing on normal daily tasks because my mind is flooded with ideas. I am much more creative and determined about my future. I am going to try some of these methods. Hopefully It relieved the tension in my body but keeps my mind working strong.

[@char-eddker7121]

Respect brother. I agree 100 per cent. Best luck.

[@Gibsonpwnage]

I just blew a 109 nofap streak, I'm getting to the point where having this excess energy is CLEARLY an issue, and I need to learn more about it in order to balance it all out...which I know I will. It's been a progression. Your video is fantastic, thank you for this, just what I needed to hear.

[@keitha.neubert3063]

This is an excellent comment and an opportunity for awareness and growth! Maybe Alex can do a video on this very topic. Beyond the NoFap participants, MANIC ENERGY is experienced by those managing mild to severe bipolar disorder and those in recovery from drug addiction. Manic behavior handled ineffectively prompts actual social disengagement, decreased self esteem, and oodles of frustration.

[@phelps1485]

Well said in simple terms with multiple examples, Cheers!

[@kpec3]

I can feel it! Day 5, I am alive! The energy is electric! I am the sun, I am nuclear, I am boiling!

[@Youngrixhbastard]

keep going king ✊🏾

[@Robert_Gray]

Don't skip if you want to gain some preface understanding before practicing

[@AlexShailer]

Boooooom, you get it

[@naochago]

Thanks for the video. Although the knowledge that are shared are not new to me, your objective and affording way of communication inspired my motivation. Thanks, and looking forward to watch your other video.

[@BilawalAkramofficial]

It's really helpful. Can't thank you enough for your amazing videos

[@hobaelala3056]

the no fap is the norm , not the other way around. the body knows how to get rid of extra energy

[@antplayzz]

Bro can I ask you a question hope your experience can help me I have confusion like : many successful people says that your have to sacrifice love , relationships with your partner , but recently I read chapter sex transmutation of think and grow rich and it say that you can unlock infinite intelligence by the use of emotions of romance , love and sex Please clarify by ur pov that what to choose carriers with a relationship which can definitely drain our time ) or carrier goal only in our live no relationship with carrier goal ::? Hope u understand my situation please guide it ll meant alot

[@robinhood1725]

I am a nofapper and i made a hand blocker with a piece of cloth. It helping me a lot.

[@qaiskhan4548]

Fasting is also good, it suppresses your sexual desires

[@staymasculine6849]

@@jordansmith8547 because you ate sugar

[@xavthr9049]

Plz bro how do you fast i wanna start doing it

[@staymasculine6849]

@@xavthr9049 broo sometimes i ate after sunset, or 24 hours. And i keep healthy diet. No sugar

[@xavthr9049]

Stay Masculine eat after sunset? Okay i can do that but im already skinny asf bro i dont want to starve my body

[@xavthr9049]

Stay Masculine can you drink water when ur fasting tho bro?

[@floryniculescu]

What about liberation through orgasm? I have been practicing full body awareness through sexual energy, and while orgasming I have asked this sacred energy to cleanse me from within. Very powerful experience, I really felt released and I have been more conscious than ever ❤️ I have also tried to keep it and I also had an amazing experience, I felt empowered and very creative.. So I guess both are good for healing and manifesting 🕉️

[@tembelayekele6990]

Thanks bro ! I'm kind of new in this path,I'd like to do some listening for now. see you on the next video. Peace !

[@resurrectedstarships]

I think that one of the biggest misconceptions is that no-fap means no sex - lol not really i mean there is no getting rid of 'sex', but its become mechanical and stupid. Sex can be very creative and theraputic when you realize you don't have to give up ANYTHING you don't want to. I think though that my recent success in no-fap comes from the motivation of having a career that thrives on creativity, so the creative sexual energy is redeployed with every successful creation.

[@AlexShailer]

Sounds like you got it down man :)

[@josephmurphy7768]

@@AlexShailer yeah i can keep it down as well.......its keeping it down!!!!!.......it just gets so hard at times!!!Lol

[@didoghabra4057]

it really helps when you understand the power of your mind, and how you can use the different types of energies within your body, such as the sexual energy, thou i v always thought that this energy shouldn't be used unless in the right direction as during formal sexual relation " with wife " but knowing the methods of transforming this massive energy into creativity to enhance your ability & potential in doing things better is what i enjoy the most. feeling ashamed or guilty is devastating, for sure it isn't a bottom click, but it need continuous effort and practice.

[@Orlandomatheus]

best video i watched that describes in a simple way

[@justice7788]

Awesome video, thanks for sharing 👍

[@kulagin3832]

Hey, Alex. Thanks for sharing!

[@grvmavi]

Thank you very much .. will follow it

[@markstruglinski7899]

you are an amazing man. thanx for all your help.peace and god bless

[@rubiyariaz8342]

Thanku for this, Alex.

[@AlexShailer]

Thank you!

[@vznquest]

first video of yours that i've seen. count me as a fan!

[@rick.enbacker]

Nice video, thanks Alex

[@SS-hd5jx]

What are your thoughts of nocturnal emissions? I recently had one during my nofap journey. Prior to this, i was feeling amazing for the last 3weeks. Better dreams, creative thoughts, confidence and today i feel a bit different

[@justinwilhite617]

its just strictly a physical reaction. it doesnt mess up anything. it means you've reached the ultimate stage of nofap

[@Hitmansweendog]

Not the same as a conscious act.

[@KeithRobTV]

Thanks man! Your tips are really helpful!

[@JP-kg6wn]

Thanks very helpful. 👍

[@DoodleDolan]

I lover your channel! Thanks for the valuable content. Please keep it coming :)

[@maggot1111666]

I quit orgasms (and cut sugar from diet, to completely eradicate dopamine receptors) and it's been a fantastic decision as far as personal growth and mental health. At the very least its been a cool experience. I think its been 5 or so months and I don't intend on ever returning. However, my creativity which existed prior to my lifetime vow of total celibacy (I write a lot) went to complete shit. It was an unexpected result. So, this video is very helpful in articulating what the fuck is going on. Thank you very much for this video!

[@iniciotube8703]

you can't eradicate completely dopamine receptors dude that's just not possible

[@maggot1111666]

@@iniciotube8703 you're correct. dopamine is released when you shit, for example. but you can dampen them to essentially inconsequential levels

[@runnertowardslight9437]

Good video, brother.

[@emadworld9567]

bravo it’s really powerful

[@dawiu90]

Thanks.. Very insightful 🙏

[@ЕгоМан]

Very helpful, thank you

[@eakadobson]

Thanking you my friend Very helpful..

[@lorenatrambitas8093]

Hi! What video would you recommend women to see?

[@dilipbasumatary264]

Thanks, Sir. for your effective class.

[@jasonh9335]

Great video. How would I channel my sexual energy into say songwriting?

[@marksoutofzen]

Write a song?

[@ArkansasGamer]

Very informative video!

[@ybt595]

Do have any suggestions for someone doing nofap but watching Netflix, which is not porn actually and get urges due to the scenes??😊😊

[@Tybward]

Yash Terase stop watching Netflix then. Problem solved

[@pashanedayvodin]

interesting and helpful stuff

[@arberbleta5443]

keep the beard lad. Great video!

[@traumametaphysical7459]

Wow I love your video really

[@deathmetal5556]

Best video ever 🤘🏻

[@HectorArchundia]

hi there!! I'm watching this bc I feel trapped in this hole of porn (no pun intended) and currently I am trying to draw a hentai manga so... I need reference, I go to porn, to draw porn but... I mean, I am "hyper-focused" in this project but it's kind of contradictory. I am doing this manga bc I have the time and the money to not worry about that but I do feel frustration about my sexual life... so... any thoughts? Thank you.

[@AlexShailer]

It sounds like it would be challenging to be involved with porn, but not engaging in it. Your brain is going to be constantly pulled both ways.

[@sameerforyou01]

great content

[@rehone]

Loved this🙏🏼

[@rehone]

I felt there was some genuinely valuable insight here.

[@paolosgura8438]

Hi Alex, thanks for your video! Can you suggest any book, or reading in general, that you found particularly helpful to transmute sexual energy?

[@UncleRa]

Right in time. Thank you.

[@bman6326]

I find no fap easy but transmuting the energy is difficult

[@ivanvelzen]

Very nice explained.

[@Shaylouis143]

this is great !

[@aasimkadri9214]

9:22 JUST SKIP TO IT

[@thunderbirdvg4797]

Is it possible to overcharge yourself?

[@chilledpee]

I have a question - how can you transmute your sexual energy during no fap when you're flatlining (in nofap terms: have reached a point of low to no libido during your reboot)?

[@AlexShailer]

The extra energy from NoFap doesn't always manifest itself in an obvious sexual energy feeling (ie. High libido). There can be times where your libido isn't high, but you have a little more energy and more clarity. In fact, if you're in a period of lower libido, you could even take advantage of that in the sense you'll be less distracted with sexual desire. The process is the same. Focus your energy on your manifestations. Be with your experience. And with some time and in most cases, the libido will come back.

[@sakibrayhan9708]

Thank you

[@nivethaj8295]

I have doubt does nofap includes sexual fantasy coz usually 85% individuals has those kind of thoughts when they are alone..

[@GauravPatil-kt8zp]

I take cold shower everyday. I can't imagine where the world would be now without India.

[@adelinoaquino4610]

Sexual is really powerful. If we can control it.

[@Dreadlock420]

This is such a problem that there’s literally a new video every day talking about NoFap

[@AlexShailer]

Thats because it needs to be talked about way more in society than it is. It's a good thing.

[@logothescanandeffectmaker2122]

Thanks 🙏

[@ludacris6600]

Thanks!

[@AdityaMantri]

Thank you so much for this videoo!

[@carloscogollo805]

Awesome.

[@nbr3082]

Fun fact MICHAEL Jackson did this on another level

[@Giacomo_Nerone]

Do you have eyeshadow?

[@suvasishmajumder7794]

WHAT IS NOFAP ? CAN YOU PLEASE NAME SOME YOGA EXERCISES FOR GETTING RID OF THIS EVIL MASTRIBUTION ??

[@ramonm.1553]

Can you use this to be more confident?

[@mayankverma3690]

Yes

[@saransh85]

I live in India in Summer we have to take cold showers or we will be fried it is not difficult to take cold showers in India at Summer. But in winters it is lot of fun

[@nebayas]

Thank you sir

[@monikaselimovic]

10:35 it starts

[@jxjxjsjzjajdjdjdjdj4493]

I can't talk because I'm working on it myself(I'm trying to improve too, still a virgin) don't do sexual things until you're married, it'll make you happier waiting :)

[@Vikings_Legends]

Hi guys i do 123days NoFap I relapse .. my situation ??

[@ivanwong3273]

Try again

[@ItssLilaay]

Look up DR JOE DISPENZAS MEDITATIONS!!!!!!