30 Days NoFap - BENEFITS (AND CHALLENGES)

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#consciouscreators

[@AlexShailer]

I am now posting regular content on Instagram helping people with personal and spiritual transformation. Follow me: @alex_shailer and come say "Hi!" ✌

[@peacebalancetruth]

Do you know what that symbol on your screen means? kzbin.info/www/bejne/roaqZmp9f62NbrM Your eyes are very Dark as Well.

[@daityme2093]

Alex Shailer you got it all wrong your suppose to be doing no nut in November and not December because that’s destroy dick December

[@speeddrift2014]

Alex Shailer hello. Ive been flatlining for almost a year. Is it normal? ... Doing other normal stuff. Once a week sports Rest of the nights its overtime or just relaxing at home Need advice?

[@Michael-vz3wn]

The reason why you have less urges for sweets is the dopamine released when consuming the sweets. When you fap your body uses a ton of dopamine resulting in your body demanding more dopamine but a few sweets cannot compare to the amount of dopamine demanded, so your body tries to fix this by wanting more sweets. Hope this helps!

[@shreyashsahu5736]

Day 5 no fap 💪🏻 , no smoking 🚭 No thinking about porn , increase in self respect ! #90daychallenge Wish me luck !

[@AlexShailer]

Going strong my dude! Good luck. But you don't need it. You got this... and if you fall you'll pick yourself back because you're strong. 👍

[@kajitszushimi560]

What day u on?

[@jeffharris7777]

Good luck!!

[@axelbohmer2542]

Did u made it through the 90 days?

[@dalsup53]

Did you make it

[@ycfuxo8046]

Doing no fap is only the beginning of the journey. Do this along with cold showers+meditation+eating healthy and you WILL ascend into a higher level of thinking of understanding who you really are and what this world is composed of. Delete social media or keep it at a minimum as well, as it’s a constant reminder of stuff that shouldn’t even matter to you. It’s meant to keep you constantly at a low vibration. The time to awaken is now men.

[@joelmiller2601]

ycfu xo only cock and ball torture can one attain enlightenment.

[@princeizzy1570]

ycfu xo sounding like Spiritual so

[@paxtonswaney6970]

@@joelmiller2601 lol

[@gtrrohit5078]

this is bs lol I did 30 days saw no diff at all. just stupid people tricking themselves your life is what you make it

[@ayecee4107]

but then I wont connect with my friends at school idk what to do

[@zaczourbang4454]

16 minutes so far, wish me luck!

[@ilyaschebaddane5183]

6mins so far :P

[@jakovfisel8833]

Good Luck man, you made me laugh 😂

[@stan5032]

You don't need luck you need to grow mentally

[@mamudsoeaju8394]

@@stan5032 ok

[@mamudsoeaju8394]

@@jakovfisel8833 Ah ok

[@notttaddiii]

Day 26: feel more energy, mental clarity, confidence and my social anxiety has substantially gone down. It’s as if I can literally feel the testosterone that I’ve been depleting from my body for a long time, flowing through my body. Highly recommend. I’ve been writing down each day I’ve practiced and it’s been holding myself accountable. Change won’t happen if you don’t have the courage to try

[@bipulgamer07]

How are you doing now?

[@kanetv10]

@@bipulgamer07i bet he stopped

[@bipulgamer07]

@@kanetv10 Dunno bout him but I'm still going strong💪 Today is my day 111 of nofap😄 I've only done it once since November 2022 🗿 (31 January 2023) edit: broke my streak on day 130😢 (10 June 2023)

[@kanetv10]

@@bipulgamer07 oh you are doing great keep it up

[@bipulgamer07]

@@kanetv10 Thanks man! You should also give it a try, it's worth it ngl

[@navihydriex1871]

I had an 87 day streak going. Very spiritual experience. Highly energetic and extremely intuitive. You start to pull people who towards you, the right one's, everything about life starts to have a sense of vibrance to it. One word of advice, don't lose the streak without real purpose, very hard to get back on it again and things even slowly fall apart. Cheers y'all & all the best. ❤

[@navihydriex1871]

Also, thank you Alex. Very valuable content, I could relate to you a lot. Subscribed and looking forward! :)

[@ChrisTian-uw9tq]

This comment hits it for me... time to try, never heard of this before! What was your trigger to try this out @navi?

[@navihydriex1871]

@@ChrisTian-uw9tq Hello friend, tbh it was cause I noticed I was losing hair, I read online that the two were not related.. but something in me cried out it was lol what started off as an experiment for hair loss turned out to be something life changing and truly beautiful. Fun fact : I got my most of my hair density back too. If you're on this journey my friend, all I can tell you is, it ain't easy, but it's worth everything, because you evolve into the best version of yourself.

[@ChrisTian-uw9tq]

@@navihydriex1871 Brother - thank you for sharing! This is what social media should be about, you just made my day! And wow, hair loss, pff, this wasn't my trigger but its actually something going on too this last two years - stress related. Just now this last week, since starting this, the timing has been mad as to what else has been going on - totally unrelated to this process, things from my past converging to yet again peel away layers of mind and get to feeling which in turn feels like healing is on its way, so this will be part of it, 1 week already behind me and I guess I am distracted by more elements of my being than the sexual energy, so we will see how that will feel over these next weeks. Thank you again, I am honored and proud even if that might not make sense :)

[@navihydriex1871]

@@ChrisTian-uw9tq Hi Chris, for some strange reason all my comments are being removed. I'm not sure if you're getting them. Let me know if you wanna connect on Instagram or Facebook. Have a good day. :)

[@normancuadra7393]

I’m on day 7 and I’m not afraid of the dark anymore

[@ramusdoyle5899]

Very Nice

[@jukes4499]

Lol

[@muhammadakhmadovov4800]

Im on Day 1 and I can fly

[@hoopstalkcentral]

hahaha

[@zacharymastrota6745]

Norman how old are u

[@FiFaUltimate1000]

No fap + fasting + cold shower . Jogs and prayer . Is the way of life

[@christianmendez2797]

Ik this is late bro but what's the benefit of cold showers I wanna try it

[@FiFaUltimate1000]

christian mendez KZbin search it there are a lot dude

[@christianmendez2797]

@@FiFaUltimate1000 alright

[@Arex0402]

real nigga discipline is the biggest thing for me, starting your day choosing to step out of your comfort zone, but there is much more benefits, it’s better for your hair and skin as well

[@avekatten3207]

real nigga I am late but don’t do cold showers after you have trained. When you wake up cold showers are key to wake your whole body up.

[@CaptainSinbad]

Dear lord baby Jesus this video was so well done!? I’m sharing this!!

[@oh_dat_guy4740]

Yooooooooo

[@eaishawaryamalviya8596]

Yooooooooooooooooo

[@mitchellward5986]

Captain Sinbad it’s ya boi

[@AlexShailer]

Thank you so much for the shout-out my man!

[@azizhamid6480]

I watched coz u shared

[@RaviKumar-mg1zt]

Nofap combined with Intermittent fasting is helping me a lot, I'm growing internally and feeling way better in term of mental and physical health

[@AlexShailer]

Good health on your journey!

[@aheedkhan1685]

any changes in body?

[@RaviKumar-mg1zt]

Drop in body fat percentage

[@aheedkhan1685]

@@RaviKumar-mg1zt thats good bro....any difference in facial hair??

[@DAS-io2tq]

I do the same, feel so much better

[@symontemplah4]

No Fap + Intermettent Fasting + Interceding Prayers + Focus = Attracting The Best Out Of Life!!! Soon going to clock 90 days!

[@AlexShailer]

Congratulations!

[@symontemplah4]

@@AlexShailer Thanks brother! Love your video, very incitive!!!

[@blertzharku1459]

What is fasting??

[@tariqbrowne607]

Try cold showers and meditation

[@Carldrealest26]

@@blertzharku1459 not eating✌

[@dhanishtanakshatra9883]

First time I did 40 day....relapsed😑😑...started over I'm on day 21 now and I'm noticing how I'm constantly cutting people and things that are not serving me...aggressive (energetic and masculine)...automatically just want to stop social media...started paying attention to the stuff I eat...more confidence to go out (no social anxiety anymore)...been running every morning and still having more energy than people around me...now will be going to the gym in a month....overall: became stronger mentally, emotionally, and physically....and spiritually my intuition has been straight on (getting downloads and signs) ...brain fog gone (when I wake up I can remember my dreams clearly)...more focused: very decisive now

[@dayal2293]

Did you have any wet dream

[@lattu6827]

Are u girl ?

[@kcthepoet9221]

It’s social media that’ll make you relapse fairly easily

[@skddilnawaz2283]

Day 10 and i can smell colours and control time with mind.

[@josephcelestiel6129]

You dont start getting those abilities till day 120

[@skddilnawaz2283]

**My god ur really taking it for granted**😂😂😂

[@hamdablife7782]

You need to reach day 11 for that 😂

[@JesusChristIsLord777.]

@@josephcelestiel6129 r/whooooosh

[@JesusChristIsLord777.]

@@hamdablife7782 r/whooooosh

[@tunge456]

That hair growth fact explanes Johnny Sins :D

[@richforever6231]

WORKAHOLIC X u jealous u lil virgin ah bih

[@johnsailorsgoat]

I hit Day 31 today! And I feel amazing.

[@rickybhardwaj3767]

Be honest!!! Does it change anything?

[@aheedkhan1685]

@@rickybhardwaj3767 i think he died afta doin no fap

[@rickybhardwaj3767]

@@aheedkhan1685 Yah man😂 The only benefit of no fap is Clear skin i guess🤔

[@aheedkhan1685]

@@rickybhardwaj3767 thnx brother

[@Scars_on_my_nose]

Genghis Smith how old are you

[@diggyb1003]

Day 6. Having a hard time but putting that energy into pushups, trying to stay strong. Thanks for the video

[@DeCePtAcOnS31]

Genghis Smith Yur Funny..

[@therealmiddleground]

@@genghissmith4949 Everyone i know is addicted to it and said it with few that aren't like 8/2 ratio

[@therealmiddleground]

@@genghissmith4949 Idk dude i am in highsschool and people from other regions do it to . Probably because most i know are mid puberty.Why do you think i worship a god?

[@therealmiddleground]

@@genghissmith4949 Yeah but the thing is,with most men the lack of self control kicks in and they cannot stop, i am on day 25 and think i might do it monthly . All abrahamic religions have nothing against sex or mastrubation. I am religious tho , but am very critical thinking since i know that some people get blinded completely by religion.

[@TheAgitatedYak]

@@genghissmith4949 I hope you are trolling.. porn and masturbation are very addictive to many. Thats why so many people "relapse" all the time. Nofap is a lot of quitting porn and masturbation because it wastes time, lowers energy, lowers confidence, fogs up your memory, creates social anxiety, etc. If you don't believe me, actually go try it yourself and see the benefits before you start giving off false information, rather than sitting your ass behind a computer screen like you know what you're talking about.

[@shubhamdokwal383]

day 13th and I'm telling you it's worth it!

[@jeffreyvalcin8872]

Any noticeable changes?

[@vision3691]

On day 22 and having 30% less depression. It's much easier for me to accomplish my goals. Easier for me to not just live on lust and addictions, now all I care about is hitting my goal list. I swear to god, you don't wanna relapse. I don't have to swear actually, you should try and see.

[@miiigoreng]

My new year resolution- started no fap on 01-01-2019 *still ongoing

[@keviiiii]

same brother lets keep it going

[@m.v.a.l7669]

Same here let's do this💪🏾🙋🏾‍♂️

[@kevint4218]

same here. day 9 les get it!

[@AlexShailer]

New year's resolutions crew put your lighters in the air.

[@neilsharma4827]

Same 🤞🏽

[@yashnlsiu]

30 days NF challenge, hair thinning /fall reduced by 85-90%, infact thicker hair, dark circles reduced, better focus, less fatigue.

[@musdg864]

yash tiwari fucking lie im in my 23th day and nothing changed im gonna break it

[@vadirajprasad4292]

It will change form person to person I think soo.

[@jacintoeupena4537]

@@musdg864 Maybe you are malnourished guy..

[@infinityknoladge9444]

I made it to 31 days today and feeling amazing. I have a plan to make it to a year and further.

[@Miister00]

10 minutes till NNN, good luck homies.

[@hunter12161]

how is it going?

[@Miister00]

@@hunter12161 still going strong, had trouble sleeping last night though. Im going through an emotional rollercoaster.

[@lieull5481]

I failed last night 😔😔😔😔 but I’m gonna start again and do it till dec 3rd to make up for it. Although it won’t be considered no nut November since I already failed

[@Miister00]

@@lieull5481 it doesn't matter if it's not considered no nut november anymore, keep trying. Good luck 🙏🏻

[@user-fm8ci3mn3w]

Billposter how you doing rn?

[@nappyheadedjosh6578]

Relapsed. Not gonna stop though, I will reach 90 days

[@ycfuxo8046]

Genghis Smith bwahhahaha you’re a prisoner to the fap

[@madtitanmma4273]

@@genghissmith4949 bruh....

[@mikeyfanpage5268]

its 90 days did you complete it

[@TheRedverb]

@@genghissmith4949 You ever succeed at semen retention for more that 30 days?

[@gyromaster4174]

Genghis Smith of course you say that because you don’t have enough will power to stop. Just because something has been happening for a while doesn’t mean it’s good, murder has been happening since the dawn of time as well

[@carlmarc3877]

Yeah the flatline phase was very hard I’ll be honest. I just recently surpassed that and I will say that is a dangerous part of nofap because it’s like your body is telling you to just fap or else you will continue to feel like crap. I went a few days when I just had little to zero motivation for anything, Fellas I will say that is one of the harder days because it usually happens early on in the journey (possibly many time throughout the journey) but be extremely wary of that and tackle it head on when it comes...don’t listen to the negative talk man

[@myselfasevan]

Thanks for sharing, I recently experienced the flatline and I was worried it was depression

[@chadstone7468]

How'd it feel when you came out of that flatline?

[@fjorgenews]

I practiced nofap by 6 months. The better decision of my life! A lot of good things happened with me but I would like to share only my new skill to drawn in perspective point. I never imagined it in my life. Nofap is live , you found power never feeling before. I really recommend you practice it. # I am another man # 6 mouths

[@magnoliahampton5416]

fjorgenews interested in NoFap. What is it and can women do it? I’m 62.

[@chrisk9468]

@@magnoliahampton5416 No you can't ma'am LOL nofap is a challenge for men to not masterbate who can't seem to stop.

[@tinttiakka2028]

@@chrisk9468 women could do that too women can also have no masturbation. But the difference is that men cum when getting an orgasm and its different for us so yea

[@thedarksideoftheforce6658]

@@magnoliahampton5416 It's a man when he stops masterbation. You don't have a male part so it's not going to work for you. You can still meditate as a woman to be more focused in your life.

[@navinsundar6694]

Today marks my first 30 day streak in a 16 year addiction! Yayy

[@thejoelrooganexplosion2400]

“We anticipate, we lean into life. We fall forward into our being. And just like the skydiver in freefall or the windsurfer, sailor, or skier, our posture in that process influences its form and direction. We are moving in the midst of forces far greater than ourselves, yet we have voice and choice within those forces. We may not be able to command the stars or the winds, but we can learn to read them better and to set our sails and our actions in ways that serve our movement. And, lest all of this sound a bit ambitious or audacious, we can also learn the sacred art of stillness and acceptance in the never-ending dance of effort and surrender.” (Michael Mahoney, Constructive Psychotherapy)

[@AlexShailer]

Never heard of this guy. Interesting. Thanks for the quote!

[@thejoelrooganexplosion2400]

@@nichill7474 :P

[@PaulSchneider-bp2ic]

.

[@Mo_tism]

I went 11 days and even in that short amount of time I felt better. I regret folding because now I can feel the difference and I have to start over again but at least it was enough to PROVE to myself that it’s a thing and it absolutely does work!

[@bmelvin1234]

I fell off the wagon after 10 days. That’s the longest I’ve gone in 20 years. One day at a time

[@antonioromero878]

I hear ya

[@saptarshimandal8275]

I agree regarding " less desire"... I even feel going vegan. I feel my body doesn't want to eat meat or junk food. As if the body itself making you aware of what's right. I eat less amount food and prefers fresh things. No fap will actually make you a stronger better person only in 10 days , I say this cause I feel it already.

[@clearlyanartistanimations6915]

P l a c e b o

[@destinationorigami9640]

Its kinda true. I on 9 days no flap but aslo wanted to quit soda too 4 days no soda

[@sharpy9201]

2:30 *IM CURRENTLY ON DAY 9 AND I HAD THIS RUSH OF ANGER, MOSTLY BCUS OF STORED ENERGY IN MY BODY AND YOUR BODY STARTS TO THROW UP YOUR EMOTIONS THAT YOU WERE SUPRESSING*

[@KiceDz]

try lifting weights, and punch a boxing bag. Helps a lot.

[@sharpy9201]

@@KiceDz yeah i know it helped...im now on day 40

[@bukdavid509]

I lost count of how many days now but I'm flatlined and I'm somewhere around 6 months or more. *goodluck everyone* *go with god*

[@Funça_do_ancapistão]

Day 4. And i'm feeling sooo great and confident. Don't know, might be just a good day Edit: i'm an english teacher and my students loved the lessons today

[@Entyipo]

How is it now?

[@isaacvipin]

415 days monk mode

[@AlexShailer]

Woah

[@xyzv8640]

Agreed. Wow!

[@BatmanthePoet]

גבר!

[@rahulranjan7899]

1000 days Nirvana mode!

[@isaacvipin]

Prasoon Singh it’s not about days of retaining semen to reach nirvana. Semen has nothing to do with spiritual ladders. You can enjoy sex life and still can attain nirvana.

[@johnsheldon7716]

I'm only on day 2 and the rise in mental awareness and intensity is almost more than I can bear! Im still going on with it though, I want to see what happens! Thanks for sharing!

[@AlexShailer]

It will be an up and down rollercoaster. Stay centred and you'll be grand ;)

[@AmazinMusicNYC]

Today I’m 29 days clean No porn No masturbation From September 4 2022 to October 3rd 2022

[@Caesar88888]

Semen retention really works thats why Shaolin monks have amazing strength, speed and endurance, also stay strong till very old age and live longer than average.

[@138b32n]

Wait really

[@Caesar88888]

@@138b32n 100%real. I once did nofap nosex for 2 month and I got really stronger, this was best time in my life so far.

[@138b32n]

@@Caesar88888 holy shit thanks for the fast reply man im about to lose any tips??

[@Caesar88888]

@@138b32n try avoiding fatty food, also try eating food without salt and spices

[@Caesar88888]

@@138b32n another important moment - even if you cant be fully celibate try cuming as seldom as possible. there is huge difference between man who cums everyday and man who cums lets say once a week or a month. cuming everyday especially many times a day will ruin your health, while man who cums once a week can be rather active and has enough energy to build a career and have family.

[@venuraju3723]

You vocabulary is just awesome...I learned a lot of new words.. apart from no fap thing. 😎

[@AlexShailer]

Venu Raju thanks mate I'm working on it! 😎

[@keitha.neubert3063]

I agree. The presenter has a laid-back and articulate tone. I subscribed to the channel and am looking forward to hearing his take on other areas. The only negative critique is the cut-in/out music. It's like "monster-under-the-bed" scary! Cheers from Maine USA.

[@angelspawn7734]

Day 8 here, trying to go 30 days to see the benefits. It’s been rough in some spots but I’ve managed. Benefits have been minor so far, but I’m still committed. It’s gonna be tough but I need to do this, hopefully make it a lifestyle. It’s been years since I wanted to try this, but never committed although I did cut fapping down before to only once a week and that alone helped me in many areas including confidence and energy levels, I ended up relapsing to a more regular schedule, but now I’m gonna try a whole month or longer if I feel great and don’t want to break the streak.

[@AdrianRodriguez-tm3qj]

Hey Alex here's something I haven't seen anyone to mention when they are in nofap : the energy is so strong that I shake almost like having spasms. It happens to me every now and then and people always tell me to go to the hospital. I hope it's nothing to worry about.

[@VesVlogs]

I believe nofap benefits are real! Ive been way more focused on my school work , got my ass back in the gym, and social anxiety is slowly deteriorating. Im starting to become my true self. Im 3 weeks in and it only gets better from here! I advise anyone to try on this challenge! Just see for yourself what changes can occur.

[@VesVlogs]

Danpher After a month and some change. I feel the same benefits as i did before. I feel more intune with my everyday process not much changed but still going strong almost relapsed couple days ago but kept going strong.

[@xxxkv2]

I always had trouble being motivated to work out For me when i hit day 3 my sleep was affected I couldn’t sleep more than 4-5 hours So i got up and started jogging and realised the excessive energy I had. A week in still at it the burst of energy is so real.

[@xxxkv2]

Genghis Smith placebo or not bro it’s working 2 weeks in now i get outbursts of energy and social anxiety around girls is gone I’m so confident that i got invited as a speaker just yesterday As a beta male I’m scared to talk to people and to speak before a crowd expecting me to be the engineer that solved their problem I would be scared shitless and I’m this might be once in a lifetime opportunity but I’m scared to go But i stop my urges to go drugs play games fap And I have so much energy that I feel like i can shout with confidence even this instant besides being scared. Placebo is good or bad idk man I’m not good at psychology or biology I’m just an engineer and all ik is it’s working....

[@333ryansmith]

CAPTAIN SINBAD SENT ME

[@Simon0]

I'm on day 24. My thinking has definitely changed for the better

[@infinityknoladge9444]

Update ? 🙃😂

[@Simon0]

@@infinityknoladge9444 I thought I'd replied to this. Anyway given up porn and masturbation. After a while the desire just goes away

[@miguel_ind0]

1 day so far, wish me luck

[@mamudsoeaju8394]

Ok

[@IsmailkhanAliZai]

Hahah

[@alexfranco6139]

I'm on day 3 good luck

[@gustavsmab4682]

Hows it going buddy

[@ministeremoven5610]

All the energy in universe is blessing you

[@johnmwenja1398]

Hey guys am in day 4 wish me luck...

[@Kareemer]

I am watching this video on my 30days no fap 😏👍 Feel better and more confident And instead of wasting energy on fap i got so much positive energy

[@volted_blitz8230]

@@genghissmith4949 stop going around on every comment telling people their choice is shit and bringing in religion for no reason. Go back to your nursing home you're almost 60 and yet have no wisdom.

[@volted_blitz8230]

Genghis Smith gotta love it when you ignore everything else i say. Im not “bitching”I was just pointing it out. I would actually if you never replied again, but a person like you would be the one that doesnt have a life outside of the internet at all. Just enraged to prove a wrong point if someone replies. Anyways, there was this quote that goes “arguing with a smart person is tough, but arguing with a stupid person is impossible.” Thats true. Ive made my point which obviously makes much more sense than the swearing you’re saying. Cya never, you’re a waste of time lmao.

[@buzkyy7647]

This is bs. 30 days in and I feel no different than before I started the journey. Nofap is a lie.

[@futurerush2560]

@@genghissmith4949 You okay bro?

[@deathitself6985]

@@genghissmith4949 You are thinking you are everyone. Some people do really have a problem with porn that really does affect their brain. Nofap is not for you so why are you so up your ass about it?

[@TrendingAF]

Day 30: Feeling overally better. But more importantly... Guys, you need only one thing, which is something that clicks in your head (for example it is against nature - non natural) and then it is the easier challenge in the world... Honestly I already forgot I was doing any challenge after few weeks. You can do it 🙏🏼

[@Colonelgliz]

3 days in. I dont even give myself the thoughts. Shut it down. Focus on other things. Dont give yourself the CHANCE. If you live at home, leave you door open. Get off your phone. Delete your social media apps (not your accts). Do whatever it takes ladies and gentlemen to SUCCEED.

[@jx0422]

I got pass one month, but I just relapsed. But, if anyone has relapsed just recently like me don’t worry. If you got pass one month before, you can do it again but longer! So just remember not to put yourself down if you just relapsed, just stay strong and confident!

[@AlexShailer]

You got it dude!

[@restassured277]

You must of shot a huge load

[@zavorica]

Day 25 feeling more motivated and confident. Muscle growth is real guys just put in the work and results will come trust me.

[@naveen5086]

Day 4 of NOFAP, tough road ahead. wish me, good luck people. TIP: Try watching at least one video relating to NOFAP once a day and trust me it works to keep it going.

[@joetruong6964]

I’m feeling lucky financially and stuff for nofap . I think it’s good for your spirit. Real men save the best for the right girl that deserves it

[@neomma1]

Aye aye captain! Captain Sinbad sends love ❤️💓

[@dev.morrison]

Awesome video man! So cool seeing your experience, I definitely relate to a lot of it!! Great stuff

[@casparbosch5615]

Day 18 of NNN and today was a hard day, no pun intended.

[@eddyvideostar]

Classic, Caspar.

[@derrickupshaw3008]

Whats up brother. Captain sinbad sent me here. It was good video 👍

[@harmonyvegan]

Plantbased and Nofap is a superhuman combination 🔥

[@AlexShailer]

Keep it plant powered my dude

[@Boobtubeus]

I keep it animal powered.

[@healthandfitness2354]

Captain Sinbad sent me here

[@tuckering7777]

Day 16. Already feel more confident, able to speak to new people clearer and without nerves and the possibility that they might judge me. I always use to find eye contact hard, but for some reason i do it all the time now. I feel more energy to do work at school, which i had motivation to do at the start, even with mocks

[@brentonwolf]

I went 4 months Then twice in 2 weeks Now I’m almost another 30 days Yea Always beneficial day at a time Some down side but overall beneficial

[@ithakayakame8968]

Day 7 today ..i cried for no reason and couldnt stop ..but im ok...im in need of a spiritual connection..so working on it everyday.

[@andrearossi8293]

It's a rollercoster of depression and will of action/do

[@Squirrel2618]

Captain Sinbad Squad in the building 🔥👏🏽🔥👏🏽

[@richardbranson8658]

Wow! Ten days into no flap..one major thing the blisters on my right hand nearly cleared up...

[@CJ-mj7lq]

90 days in 😃 I did it😉

[@marcoslightspeed5517]

How hard was it

[@CJ-mj7lq]

@@marcoslightspeed5517 Not so hard man. its easy if you train your mind properly to stop getting distracted 😄

[@elmagogog4190]

Just finished the video. Im 3 minutes clean so far

[@Mylastavatar]

Just completed day 4. I’m on day 5 now, 6:00 a.m here...I woke up and I’ve had the most urge since I’ve started- it just refused to go down. But this helped me, the big guy went to sleep. 🤣

[@Mylastavatar]

By the way, thank you for this video. 🙌🏼

[@diogenesthecynic1334]

I thought i was the only one who feel those heat waves down my spine , it happened in day 11 , and it felt like a radiator was plugged behind my back

[@KingWaynex]

Noticed the anger part you mentioned in the video.. I was on day 5 or 6 and literally cried in anger. I guess these were the emotions releasing from my body

[@destinationorigami9640]

On day 9. And last few days got crazy depressed

[@charlesschmidtke8427]

12 days in, it's been tough but I'm starting to feel better.

[@raymondcano2391]

Day 15 my hairloss was stop

[@flyhigh3711]

You are very well spoken. I really admire the 1 take.

[@avirupsinha]

Captain Sinbad sent me here! 👌🏻👌🏻

[@12233445566abc]

How much is a placebo effect? / mind-body connection? You mentioned your expectations. I’ve done no-fap for 6 months and didn’t notice anything in particular! The only thing I notice after about a week of no-fap is not viewing women as sexual objects so much.

[@Gamer-qn7ot]

I’m gonna start now

[@dakotadirden]

Day 4 , temptations are strong. But each day I feel more proud. Dnt feel too much different but will say I feel slightly more motivated to accomplish tasks.

[@deanprincegold]

Thanks bro, I knew this innately you list confirmed it!✌✌✌

[@Hoo_huu]

Day 2 now 😎 getting to my goal of 30 days completion

[@infinityknoladge9444]

Update ? 🙃😂

[@Pickle_Pee]

Nofap channels are becoming a dime a dozen but I can tell you this one has potential.

[@AlexShailer]

Very appreciated thanks :) It's not specifically a NoFap channel (as in most videos wont be about NoFap) but I hope you stay tuned for some more value centred around personal growth and awareness :)

[@politedemons]

EASILY THE BEST NOFAP VIDEO EVER. YOU EXPLAINED THE BENEFITS SO UNIQUELY. GOOD JOB IM SUBBING AND HITTING THAT BELL HOMIE

[@user-fy2ox9ep9t]

True, the surge of masculine energy is confirmed especially in the gym.

[@thanh-sangnguyen8006]

George Arokia Savariar I feel like I can I can use more percent of my body strength

[@macewindu6853]

I’ve done 30 days before and I felt amazing come the new year. Unfortunately I relapsed hard and struggled to get back on track for about 2 months. When March 1st came around, I have cut myself off cold Turkey from that crap. It doesn’t feel the same, but it’s better than the alternative

[@juliusr1707]

Awesome video. I highly reccomend Practicing The Power of Now by Eckhart Tolle for anyone practicing presence awareness. This + NoFap = God Mode 👌

[@AlexShailer]

I agree absolutely

[@javedolideen3729]

Dont say that

[@joaovitordealmeida2367]

Started nofap january 1st. 30 days streak today. Let's gooo!!!

[@jacobreid5689]

I’m starting today wish me luck!

[@eddyvideostar]

Jacob Reid: Your conscious mind needs to be disciplined, lest this seeps into your subconscious, increasing the possibility of involuntary nocturnal emissions which will burst your bubble and ooze from your soul.

[@oscarperez7715]

How are you?

[@shahzadali-xk2bn]

No drugs , no smoking, no drinking, step one Diet very clean , step two, Exercise daily,... An be a ambassador of faith an disapline, Apart from that , enjoy your life in love , your built to love your partner Dont let weak thinking distract you from the good things of life Yes the choice should be between good an evil , Regarding this subject, Wife or prostitute or girlfriend is a choice, whom is the right choice ,

[@JoshCarpio1011]

5 days so far wish me luck!

[@ozzymorrison8628]

Update

[@thebookwaswaybetter2827]

You know what’s crazy? This is the first time in human history that humanity has had to deal with a problem like this. Before the internet everybody was practically on nofap

[@destinationorigami9640]

Thats not nesseraly true. Magazines vhs tapes. Even tv networks. Before the internet

[@JustMalcolm914]

Lmaoo I wasnt

[@joeyjointjebaiter1275]

I love how we call doing literally nothing a challenge

[@aisenmikhailov7625]

yeah that's the point right? you gotta do something (or rather a lot) to do that nothing

[@joeyjointjebaiter1275]

@@aisenmikhailov7625 not saying its not hard, it just seems funny to me

[@Whitefoxsounds]

Fscts

[@daltong6697]

Im starting from day 1 again today .I'ma leave the days down here .

[@willammines226]

I tryed before my record 25 days. Im gonna do 90 days see what happens. Day 3

[@goncaloaparicio1450]

I am going to start today! Wish me luck

[@shaynehills9020]

Im day 5 and been working out 3 times a day

[@njskaterat]

Day 154 let’s get this money

[@ramask31]

You have lot of wisdom in your brain, brother Alex. Thanks for sharing that wisdom. I listened to this video some 3 times. I am on my 27th day with no relapse and 57th day with 5 relapses in first 30 days. I am putting effort to transmute the seminal energy through Yoga, Pranayam, and Meditation and cold shower. I live here in Phoenix, Arizona, USA for some 19 years though originally from India, married with children. I am looking for an Accountability partner with similar interests and wonder how to find a compatible friend. Thanks for your help, brother Alex. Very inspiring videos from you. Let me see if I can send a small donation.

[@adrianre9149]

It’s weird, I’ve been on nofap hard mode for 2 weeks now and I haven’t had any real craving to break it. However, my dreams for the past week have been filled with me breaking my nofap, and whenever I wake up. I usually just lie awake wondering if that was real or not and if I actually broke it

[@hypnotic_psychotic4138]

Yeah I had the same issues , I made it 35 days and relapsed . I was so close to 40 days . I had dreams about it closer to 30 days and thought those dreams felt too real. it's best to definitely not think about them when you wake up .. wish you the best for sure !

[@vsatonthebeat4101]

lmao same always that wet dreamz haha but you cant do sth about it so its okay. But to the video: the benefits you get hard when there is any girl around you😂

[@jitenderkumar2966]

Thankyou bro for sharing your experience...it will provide hope and strength to many guys out there who are dealing or are confused with the concept of NOFAP..,.

[@newlable1466]

I am on day 6

[@AlexShailer]

Good work!

[@jhlman1927]

Day 8 feel like superman 🤣

[@jonhaasnoler]

After hearing a lot of noFap benefits people talk about im starting to think that it might not be directly related to semenretention. Ive noticed some of thies benefits before I even knew what noFap was and was going ham on porn basicly everyday. I started to focus on getting back to school and after trying a bunch of different diets I just magically got the motivation to think about what i eat at all time. After trying to improve my life it eventually clicked and my motivation and confidense spirald upwards. I got some of the benefits that people talk about from noFap but as I said I was still on porn. So i believe that some benefits might not be directly related to semenretention but just the result of selfimprovment overall and finally get controll of something in your life. Having that said I still think noFap will give some benefits that nothing ells will. Like delayed ejaculation is a thing ive sufferd from and havent felt the need to put myself out there to meet women because i have all my needs met with porn. I still crave closeness with the oposit sex but I dont have enough motivation to but myself out there. I got problems with acne on my chest and after ive masturbated my chest gets red at the exact spot that i have most problems with. To my conclusion. I do think noFap is really good for you but I have some suspision of what benefits are related directly to it and what might be a biproduct of improving yourself. Sorry for bad spelling.