Normal Guy to Premier League BEAST in 30 days - Challenge

How fit are premier league players, how hard do you need to train to reach their level?
Subscribe: tinyurl.com/hnxee7f5
Watch the newest videos: tinyurl.com/9sduzfyk
Follow Kieran Brown:
Instagram: tinyurl.com/2bc624j8
TikTok: tinyurl.com/5tdeptfz
Get I'm on My Way by The Proclaimers and over 1M + mainstream tracks here go.lickd.co/Music
License ID: a421vMZdDvK
Watch more videos!
Football Experiments: tinyurl.com/3ya7khe8
Collaborations: tinyurl.com/4jj3xped
Does It Work?: tinyurl.com/dt5he42x
Most Popular: tinyurl.com/uap45zun
About Kieran Brown:
Welcome to the official Kieran Brown KZbin channel! On this channel you will find a variety of content like Freestyle football tips, tricks and skills, experiments, collaborations with KZbinrs / pro’s alike and more! Make sure to subscribe and enable ALL notifications!
#KieranBrown #premierleague #fitness

[@beaniemonkey4437]

Let's just appreciate Kieran giving 30 days of hard work to entertain us. Keep up the good work

[@dairerooney5984]

And also to make money

[@jinwoo3-0]

@@dairerooney5984so?? who doesn’t work for money…he is way better than some creators posting shit content daily and making money

[@FUTbomb_Shorts]

@@dairerooney5984that’s his job

[@erikfurseth1775]

I know you probably won’t see this man, but as an exercise science major, this is probably one of the most simplistic and unoptimized programming possible but it just goes to show how little you need to see changes. In a world full of misinformation and fitness influencers, it’s cool to see what just hard work and commitment can get you.

[@KieranBrown]

thank you man, I wanted to keep it super simple and see what happens!

[@towfoon]

This guys channel is the meaning of quality over quantity

[@thomaswillis7338]

Kieran and Chrismd imo

[@zanies6288]

​@@thomaswillis7338kieran is a lot better and more creative imo.

[@MrMoraes31]

NotCmd

[@avieditz_]

When Kieran uploads it literally makes me feel so happy. He is elite

[@Messi_Da_GOAT13]

Npc

[@YourTransformationUK]

Take a couple of days rest after all the training before doing the test. It looked like you couldn’t lift your legs at the end, likely because they have constant tiny tears in them from the training. 24-48 hours to let them repair, and it would have helped a lot.

[@6Mondo]

Yes even longer tbh a good 3 days it will take. He definitely thrashed him self fit, which is not good to do. But for a little 30 day challenge probably the best way to do it. With that being said deffo should have took longer recovery.

[@KieranBrown]

What level can you get to on the bleep test??

[@A-gamer20]

👋

[@aliflamer]

Idk 😂

[@jaydee5658]

14

[@NE-ItsZack_johnstondabest6]

12/8

[@Messieditz17]

10

[@KnuckleballTwins]

Great camera work man! Not easy filming all of those shots! 💪 Top effort throughout this vid! 🙌👏👊

[@Ykmeyeah]

Absolutely amazing good work 👍

[@rossmillsap]

May I suggest something for if you decide to redo or keep this up for the bleep test, having people or someone with you for the bleep test can be really motivating. When the one guy set the school record for the bleep test, we had people helping out at different stages as someone who could help him with his pacing. He found it very deflating running the bleep test by himself when he did the bleep test in his one phys ed. class.

[@skiller3083]

bro I rate you for putting yourself through this . what a banger!!!

[@jb3931]

Such a humble lad. Top bloke and enjoyable content.

[@demasiado0]

Huge props to Kieran for doing all that running, I don’t know when this was filmed but not only must it hard to run every day but the weather in England at the moment is absolutely horrible

[@Lh.ftbl1]

Props to you Kieran your skills are great

[@The_Fieldman]

Great video deserves more views tho for all the hard work!!

[@blueylildude9298]

let's go kie! love ur vids hopefully ur ok after those 30 days!

[@aluminiummana1808]

The edits are crazy. Respect

[@goodman478]

Always great vids from Kieran, had to come early👍

[@LunarMax_]

Another banger from ki, Your seriously one of the BEST football youtubers out there right now

[@michachal1000]

Amazing video, great work. Working hard every day always pays off :)

[@beaniemonkey4437]

Good job. Keep up the good work

[@AbdulRehman-zq7pq]

It's always a good day when keiren uploads

[@ogMarsss]

Kieran is nostalgic youtuber for me

[@calvin_h_h6098]

Love these kind of videos

[@ProphetSamuelGudina]

Amazing man

[@lightningbolt9871]

Kieran does all these thing to entertain us Amazing❤

[@johnnysmith6232]

Npc comments

[@OfficialYTPLAYZ]

Watching you from Nepal ❤❤❤ Plzz make video on best training routines for school days and which will help almost all the football players ❤❤❤❤❤❤❤❤❤❤

[@etselhamsim7691]

İ came as soon as possible thank you for Good videos kieran

[@tylerscott1704]

This guy still be posting banging content

[@Spahici]

Kieran should be in another youtube football charity match man

[@samdoughty2481]

we love kieran

[@brody-griffithsloone6413]

Kieran dedicates his life to thid well done kieran

[@trueliveing2274]

Hard work pays out

[@maxs_skills]

This was so interesting to watch keep up the good work❤

[@dvirrubin7289]

we need to see him in a charety match or something like that

[@NE-ItsZack_johnstondabest6]

That why He is the goat!

[@arifureta1216]

I mean the beep test is more for the hockey sport test, itsn not really a football/soccer specific test, the yoyo test is more specific for football/soccer, otherwise kieran you are legend and i appreciate and love your content

[@kevinfiala6064]

Hard to belive that the average PL player do 30 pull ups…

[@ds2575]

Ye no way, would doubt any could do 30 strict pull ups in one set

[@Math-Football-Chesskid]

The best football KZbinr.

[@rorymyers3050]

1:45 wow Breaking Bad type shot here! 😮nice

[@kainat21591]

i wanna try this

[@Dajjssjsusj-mo6oc]

To get more stamina do jumping squat and forward lounges honestly helps.

[@noahhy5500]

To get more stamina for football, you have to do what you actually do in a match, which is running. 😂

[@aydengidds3998]

Great vid

[@pedertoftkristensen5484]

good job m8

[@Tintedwindow9]

Kieran, is this a good way to improve fitness if I do this consistently?

[@Keliano7033]

I play high school soccer, and we have a new coach, and to test our fitness we did a beep test. We ended up doing it on grass and then once on turf. I got like 10 or so on grass, and level 15 on turf. Grass was so much harder to run on since the grass was super long and spongy. But i think the test kieran is doing is slightly different than the one I did because two people got to level 20

[@massih-vp6fl]

Hey kierin i am having trouble picking a boot my options are adidas crazyfast. 4 nike phantom gx of puma future play fg i play on natural grass can you please tell me what you would pick

[@therandomist8046]

I'm 14 and we did this at football tryouts. I only got to 9.3, but I want to become better like you and start doing this training.

[@mikkefr]

If you seriously want to get fitter for football do not waste your time doing 3k or 5k runs there is no point. Instead do variations of intervals and sprints.

[@johnnyhenderson7486]

There's some points but I get what you're saying. You gotta train to be explosive for football and endurance is kinda on the other side of the spectrum.

[@tallulahholbrook]

you and Jeremy Lynch need too make a video

[@McEw]

Blud really used the shrek soundtrack

[@TrainerGoId]

Watching this while eating a bag of chips is ironic xd

[@sethraven2757]

Hi Kieran you were at the Thorpe summer cam

[@AltoTheRacoon]

If Kieran ever did something like this again he will need to take a day of 4 days or so take a rest day with just light cardio like just short jog or brisk walking to recover

[@ALLANHUNTER_Roadtofame]

With music it would amplify your results (while doing all the tests)

[@United_best]

How does the beep test work

[@sb4538]

Your house is awesome.

[@Football_Ethan80]

You should ask AWAYDAYS to see if you could go on shirt shopping

[@ModelAAA90]

Maybe it’s because you also did the Pull-up Test in the morning, that you didn’t have as much stamina for the Bleep Test afterwards? 🤔 That’s my personal guess at least… 🤷🏻‍♂️

[@billboss5751]

Are you in Walthamstow bro? Looks like u in my area

[@Givemeanamebruh]

epic vid

[@oscarsteakguy6361]

Imagine park Ji sun doing the bleep test

[@aliflamer]

Nice video

[@brucedelhomme1487]

what pullup bar were you using

[@THayes1994]

What ice tub are you using?

[@koopa9095]

Congrats👏 Bro i don't know how you increased your pull ups that much in such a short period of time. I am able to do 20 and i am doing almost nothing but pull ups the last 4 years. In one month from 14-23 is fucking insane. I was at 14 2 years ago and now i am not even at 23. Yeah i am more focused on weighted pull ups these days but before was on endurance as well like a year and had no chance to increase my pull up Numbers that much. And even now just because i am doing more weighted doesn't mean it has no carryover effect so idk how this is possible. And no i am not overtraining and also not too little

[@xzZZZ799]

Youre probably doing strict form pullups, in the video he doesnt extend his arms fully at the bottom and cheats out alot of the reps in the end

[@martinm5279]

@@xzZZZ799 exactly, also I would like to see footballers doing 30 strict pullups in a row

[@antoniodutra700]

Harry Kane and Joe Hart guest appearence.

[@lastomango3225]

Does the goat reply?

[@volvofn1885]

bros just built diff

[@boisesoccer]

Kieran, don't kill yourself doing these Crazy challenges that only a PRO footballers can do.

[@Math-Football-Chesskid]

Is the bleep test like the fitness gram pacer test?

[@fc11rm]

!KIERAN BROWN LISTEN UP! I am going to run 20 meters down and back AS MANY AS I CAN and record it and if I beat 30 you have to buy me a pair of adidas predator goalie gloves Deal?

[@robloxmostlyoronly1848]

who else thought nick omilana was in the thumbnail 😂😂😅😅

[@tommyhansen7600]

12.5 is still super impressive

[@nosi-dp8nw]

what harry kane doing as a marine

[@londoncaferacer5816]

What’s bleep test app do you use?

[@luisdeaker2209]

common kieran brown W

[@kekort2]

You're the first person in history to say he's excited for the bleep test.

[@luxid413]

I was

[@dewetmostert4242]

dude as a bodybuilder speaking, most prem footballers cant do 30 legit pullups non stop

[@zanies6288]

I have only seen army men and gymnastics athletes doing those many with strict form.

[@KieranBrown]

yeah, i'm pretty sure i set that too high, although i think the fact they will weigh less than a body builder would help

[@filip-ov7sd]

Where can I get that bleep test audio

[@sloginly]

Bro if you wanna save some money on the ice bath, just buy a big pack of little bottles of water and re-freeze them after each bath

[@huh7840]

hey are you Footballskills98 by any chance?

[@Isabella986football]

I don’t get how on the bleep test they only need to do 13 my football team had to do it in strength and conditioning and nearly most people got more unless we did it a smaller area or something

[@chknman3877]

i think you shold breath through your nose instead of your mouth as it will make your lungs more efficient

[@kakaisclass]

Milner completed the bleep test I'm sure, level 20

[@shiaan_]

hese people saying "oldest city fan"and not knowing Youngest city fan has seen more champions leagues for his team than the oldest arsenal fan

[@rainingacid2908]

He is starting to look like lewa

[@cozmic_baller]

I got 14 for the beep test when i was 12...

[@willbagnall3416]

Kieran shadow-banned?

[@fitraramadhan-jk9qo]

👋👋👋

[@AliHamza-ey9ry]

I don’t believe they can do 30 pull ups in one go

[@Simon-re2qv]

bro i’m a seventy pound twelve year old and i got 10.5 on the bleep test it’s not that hard

[@user-nv7ig3fh2y]

Your 30 kg though hit gym lad fuck the football off

[@JaxAttack-gx1rw]

Bro I’m 12 and I got 35

[@F5Ti]

early

[@JGeditz727]

Ur my favourite KZbinr pls pin

[@A-gamer20]

Secound😊

[@footballclips7602]

no disrespect but i did get 12.4 on the beep test when i was 13

[@SHEEPLE21]

First

[@aliflamer]

Yes you are

[@SHEEPLE21]

Yay

[@BJARGshorts]

@@SHEEPLE21 ur second bro

[@BJARGshorts]

ur second i am first check it out

[@aliflamer]

​@@BJARGshortsno he is not you I can see

[@BJARGshorts]

FIRST

[@SHEEPLE21]

Wrong

[@BJARGshorts]

@@SHEEPLE21 right kid

[@nhcubing]

@@BJARGshortswrong kid

[@BJARGshorts]

@@nhcubing u boring baby ur 2x2 best time is 40 days

[@aliflamer]

​@@BJARGshorts3 v 1 shut up Kid

[@syxpher1202]

First

[@BJARGshorts]

no i am

[@nhcubing]

@@BJARGshortsain’t no way you’re correcting when your not even first