Not Getting Faster? TRY THIS (7 SCIENTIFIC STUDIES)

[@TheSprintProject_]

FREE WORKOUT GUIDE: thesprintproject.co/ WATCH THIS NEXT: kzbin.info/www/bejne/qZ_UhYWEZpd0bLs

[@sntz_1up]

As a 2 sport athlete this channel is goldmine

[@TheSprintProject_]

🙏🏻🙏🏻

[@nathanielcribleycotto4881]

Factual

[@Topshottaedits]

True

[@ThePassionofSprinting]

Nice video as always , we all love science based studies ✊🏼✊🏼✊🏼

[@TheSprintProject_]

Appreciate it man!

[@localdude2979]

THIS POWER, HOLY COW MAN, I NEVER KNEW OR UNDERSTOOD HOW MUCH SCIENCE AND TECHNIQUES THERE WERE FOR SPRINTING/RUNNONG PROPERLY, I JUST RUN/SPRINT AND I NEVER KNEW I NEEDED ACTUAL TECHNIQUE! BEEN WATCHING THESE KIND OF VIDEOS AND DAAAAANG I AM COMPLETELY FORMLESS

[@SanskarTOP_G]

I believe lack of rest and recovery is the main reason for not showing any improvement in any sport. Even Usain Bolt said in an interview that he would take two weeks rest after a tough training week

[@TheSprintProject_]

I agree, especially since getting 8 hours of awesome sleep on a consistent basis is uncommon for most people. Cool which interview was that?

[@SanskarTOP_G]

@@TheSprintProject_ Usain said this recently . Its not an interview though.

[@SanskarTOP_G]

@@TheSprintProject_ He said this recently on around end of this October , that inorder to stay at his peak, he would take 2 week rest at a time

[@TrackStar42]

I feel like after 2 days of rest im winded during warmups coming back. How does one take 2 weeks off😵‍💫 im a 21-46 guy and i genuinely feel like molasses's if i take two days off

[@simonmcpherson3318]

Hey Cesar ! Shout out to you ! I’ve paid for 2 separate sprint training courses- to help coach my son : Altis and x-pollination. I have also read a few books on the subject matter. I have to say, the insights that you provide are up there , for someone who wants to improve and be a better sprinter. I like the fact that you’re on a journey, and you’re critiquing your self. You have filled some of the nuances for me. Like the former commentator, you don’t use opinion, your methods are factually based ! I’m seeing a potential book, here….. Keep it up. 👍

[@TheSprintProject_]

Hey Simon! That's awesome your son has a dad as dedicated as yourself and I'm glad you're finding value in my videos. Once the time is right I'll be releasing something for sure. Thanks for watching!

[@ThePassionofSprinting]

Very cool , I trained at altis over 5 years and I still get coached by Andreas Behm, good choice ☺️

[@TheDragonNixon]

The fall asleep in 2 minutes technique helped me get rid of depression, chronic muscle pain and chronic fatigue, It's called autogenic training if you want someone to guide you through it. It honestly saved my life

[@kevintoala1536]

what is that technique to fall asleep in 2 minutes??

[@TheDragonNixon]

@@kevintoala1536 it's called autogenic training. Type it in youtube. If you're stressed out through the day your muscles get flexed and they stay in that state so this helps you relax them with your brain (like you flex them). Like if you have chronic muscle pain it actually helps you get rid of it if you're consistent with it. It also helps you focus better and it really makes you sleepy when you try to sleep

[@vaishnov3023]

Hey can you make a video on how aerodynamics affects running. And how we can reduce the force of drag

[@TheSprintProject_]

I like the idea, I'll add it to my list.

[@khumokwezimashapa2245]

That fact you mentioned that about time is very interesting. I've always wondered why they held finals at night. Maybe it's a coincidence, but it's beginning to make sense

[@TheSprintProject_]

That was one of my most interesting finds while researching for this video. I wonder how much if it truly is a coincidence.

[@stevespyder]

On a soccer field, it is 11m from goal to penalty line. Or you can step out 10 meters until you can constantly get the same measurement, for me it is 12 steps / 10m and it is fairly accurate, within 10cm.

[@TheSprintProject_]

On a standard soccer field yes. For some using your steps works, I tried it but couldn't get it consistently on 10m.

[@thebroskibrothers9667]

Thanks man👍

[@TheSprintProject_]

Thanks for watching Broski 🤙🏻

[@edat9348]

Hi can you make a video on how to recover from soreness quickly?

[@ThePassionofSprinting]

Hey if your are interested I talked about that couple weeks ago kzbin.info/www/bejne/e5fHY5KJmt-NZrc

[@TheSprintProject_]

Yes I have that on my list of video ideas, thanks for watching!

[@craigshaw2592]

What do you think of pushing a car in neutral to mimic the sled push? I used to do it for my hockey training when I was a young buck.

[@TheSprintProject_]

I think it’s cool too I didn’t mention it though because I don’t want to be responsible for any accidents lol

[@jodl73]

That would be good for developing strength and power, but not so much speed. The car is so heavy that you would be moving a lot more slowly. You would be training your body to produce a lot of power, but without regard to time. Think of the strongman competitors who pull trucks or planes. They’re strong, but not fast if that makes sense. It’s like comparing a tractor trailer to a sports car.

[@khumokwezimashapa2245]

@@jodl73 This makes a lot of sense

[@BD-mu7ww]

@@jodl73 that tractor trailer to sports car analogy is amazing. Don’t want to get used to moving heavy weight slow as a sprinter

[@anandtiwari87]

Thanks Your Videos are Totally based on scientific facts, no bullshit ☠️

[@TheSprintProject_]

Appreciate you checking out the video!

[@parrotworld7007]

Hey brother will you make video on Olympian's track workout for 100m??? 🙏🙏🙏🙏🙏🙏🙏

[@ThePassionofSprinting]

If you are interested , here is a off season workout schedule 100m updated every three weeks kzbin.info/aero/PLic7_O9ZzeGAjj1k5swG1mpmTegHb5y4s

[@vickymac9339]

From india❤️🌟

[@TheSprintProject_]

🙏🏻🙏🏻

[@paulomutante4442]

The best way to train your mind to not thinking is trough meditation.

[@gaber659]

Hey bro can you put were your finding these sprint studies i find them interesting to read

[@TheSprintProject_]

Google scholar

[@paulomutante4442]

I lift weights using the H.I.T. method. Allways found 17:00 the best time to workout

[@foodlofi]

Hopefully it helps me fall asleep in 2 minutes ⏱ awesome video!!! 🔥

[@TheSprintProject_]

Thank you! Hardest part is clearing the mind 🧠.

[@yashvardhanfitness3231]

sir does isolation gym exercises lowers the speed... I'm actually skinny nd trying to bulk up nd I'm not able perform sprinting workouts so the gym is the only way fo put on some weight... please help! 🙏🏼

[@ThePassionofSprinting]

If you do the right lifting exercises and not more than 5 reps it’s fine, you can do Bike Workouts with high resistance, that’s a good alternative to sprint workouts

[@clemenriott]

How fast you can run a 100m?

[@R888ZZZZZ]

@0:36 this is why if i do speed work at 5-6am, i run slower.

[@Sky-mu9pj]

For the sled pushing, can it be done doing a lower forward with the low bar sleds or is it better with a higher lean with the high bar sleds?

[@TheSprintProject_]

It depends on what you're working on. You can use both to work on different parts of the acceleration. Also you alternate between heavy and light loads.

[@stevesmith1512]

Also make sure you don't break at the hips. You want be pushing the ground behind you. With a low foot recovery. Watch the slow motion of Powell, Colman, Gatlin etc. In the early steps the foot is landing behind the centre of mass. Video and watch it back. You can practice the movement leaning into a wall. You can also push a car.

[@Magnus32blu]

What's the name of the measuring app

[@TheSprintProject_]

Measure

[@Magnus32blu]

I looked for that on the app store but done of them with that name looks like the one you displayed on the video

[@TheSprintProject_]

@@Magnus32blu apps.apple.com/us/app/measure/id1383426740

[@matthewward8292]

I've got a hill near where I live which I usually do sprints up once a week combined w/ track training but I was wondering, would it be better off going to the gym to do different sprint exercises like romanian deadlifts, jumpsquats etc? I'm thinking I'll probably mix it up but I'm not 100% sure

[@TheSprintProject_]

Depends, what is your #1 goal?

[@matthewward8292]

@@TheSprintProject_ Probably increasing top end speed for 100m and 200m but also being able to hold it

[@TheSprintProject_]

@@matthewward8292 In that case yes it would benefit you to go to the gym. This video will help if you haven't seen it already: kzbin.info/www/bejne/gmiymo2aoriih8k

[@matthewward8292]

@@TheSprintProject_ Thanks

[@ThePassionofSprinting]

Hill runs are a great option to improve acceleration. Weightlifting will increase your maximum power , so the combination of both would be great 😊

[@yashpalsingh5590]

Hlo sir..online training available

[@TheSprintProject_]

Message me on Instagram @sculptedbycesar

[@mysteriousevil2837]

And I'm watching this video at 2 : 27 pm 😭😑