This workout was just what I needed this morning! Original plan was to do one of your 30 min cardio and core workouts but my kids had other plans 😆I heard Lindsey in my head saying "15 minutes is better than no minutes" and I had just enough time to get this workout done and feel accomplished. So grateful to have NML in this season of life!
@EmmaMason-i6iАй бұрын
Agreed! Just got my 3 year old and 10 month old to bed in HK, workout didn't happen this morning, and this popped up just at the right time to remind me 15 mins is better than no minutes! Smashed it out before sofa time! 😅😅
@nourishmoveloveАй бұрын
Yes it is!! You should be so proud of you! Keep up the great work!
@SpaceCaroline27 күн бұрын
All mums around the world are agree with you ;)
@firenzie4374Ай бұрын
Love shorter all standing workouts! More of those please 🙏🏻
@nourishmoveloveАй бұрын
So glad you are loving these! Here are more to try -- kzbin.info/aero/PLpa0d6IJAhbju5ZZhGW_n4v4-t_wFXlJX&si=G8DADmA8UXazI__r
@allisonfitzmorris880Ай бұрын
Functional core strength w/out cardio is a PERFECT post-run workout (and short enough that I can squeeze it in while baby naps!). I've loved all the NML workouts I've tried so far but this one is getting bookmarked. Way to go Lindsey and Rachel!
@nourishmoveloveАй бұрын
You are so awesome!! Keep up the amazing work!!
@ab91922Ай бұрын
Loved this! Going to add to my “favorite workouts” playlist to come back to when I need a little something extra.
@nourishmoveloveАй бұрын
YEAH! Way to get it done
@hannahgodoy5212Ай бұрын
love these pure strength and core workouts!! love that I can go heavy since it’s only 15mins!!💪🏼
@nourishmoveloveАй бұрын
So glad you are loving this workout! Keep up the great work!
@gmfracassiАй бұрын
Love kettlebell workouts and love standing abs! Best of both!!
@nourishmoveloveАй бұрын
YEAH! Way to get it done!
@taliaadamsson791411 күн бұрын
Really loved this 15 minute abs and core standing workout, didn't have so much time today so it was perfect, thank you!
@nourishmovelove10 күн бұрын
So glad you are loving this workout! Keep up the amazing work!
@jkniederberger5390Ай бұрын
Loved this for today! And I also love how you, like my yoga teacher, always seem to know when I need to be reminded to breathe! Thanks!!
@nourishmoveloveАй бұрын
So glad you are loving this workout! Keep up the great work!
@brittanya.silveira3102Ай бұрын
YES, love a standing core workout! More of these, please and thank you :)
@nourishmoveloveАй бұрын
Thank you for choosing to sweat with us!
@dpowell8340Ай бұрын
Thank Lindsey and Rachel! Love you guys and the workout! Keep them coming!!
@nourishmoveloveАй бұрын
Thank you for choosing to sweat with us!!
@janetowens5118Ай бұрын
Great workout - I don't have a kettlebell and a dumbbell works just fine. I have vertigo so most of my work outs are standing bc I cannot lay flat on the floor. Keep them coming!! You and Rachel are the best and keep me motivated!!!!!!
@nourishmoveloveАй бұрын
So glad you are loving this workout! Keep up the great work!
@mariankristoff8571Ай бұрын
Love this one! All my favorite kettle bell moves for a busy morning! Thank you ladies
@nourishmoveloveАй бұрын
So glad you are loving this workout! Keep up the great work!
@AndreaBock-fz9wpАй бұрын
This was a perfect core strength and stability combo workout! And I was so excited for the around the world rack & march move - its my favorite kettlebell core move ever!!!
@nourishmoveloveАй бұрын
Thank you for choosing to sweat wit us!
@Shannon_nolagirlАй бұрын
Loved this workout, such a great strength and ab burn. Thank you for this short and effective burner!
@nourishmoveloveАй бұрын
So glad you are loving this workout! Keep up the great work!
@madisonengquist4031Ай бұрын
15 minute core workouts are the sweet spot! I love adding your 5-10 minute core videos on to my weekday workouts, but 15 minutes is what I reach for on a Saturday! Thank you!
@nourishmoveloveАй бұрын
YEAH!! Way to get it done!!
@nmavenderАй бұрын
Love this so so much! Was wanting more KB workouts and this is awesome! 🤩
@nourishmoveloveАй бұрын
So glad you are loving this workout! Keep up the great work!
@lisabynoe-stevens95Ай бұрын
I found this “by accident” and yesterday and was so happy! It’s one of the best workouts that I have come across on KZbin! Thanks! More please!
@nourishmoveloveАй бұрын
So glad you found your way to NML! Keep up the great work!
@sharongtАй бұрын
I absolutely love weighted core work. Thank you so much!
@nourishmoveloveАй бұрын
Thank you for choosing to sweat with us!!
@vhicksftaut5 күн бұрын
Superb! Always the best workout of the day.
@nourishmovelove4 күн бұрын
Thank you for choosing to sweat with us!!
@courtneyshanahan8908Ай бұрын
Absolutely loved this quick kettle ball workout. It is an awesome add-on. Thank you so much.
@nourishmoveloveАй бұрын
Thank you for choosing to sweat with us!
@anyatre1512Ай бұрын
Excellent workout, thank you. I actually learned from you, Lindsey, that we need to repeat exercises to build strength, so I am glad that you continue to film workouts with repetitions. I adore your workouts, there're always very professional and well structured.
@nourishmoveloveАй бұрын
YEAH! Way to crush this workout!!
@isobelmckeon1758Ай бұрын
Tagged it onto 3-2-1 yesterday and again to todays workout…..!!!! Thank you ladies, it ❤
@nourishmoveloveАй бұрын
Thank you for choosing to sweat with us!!
@lutfahfirfirey917Ай бұрын
Great kettlebell workout! It's just what I needed today. Thank you 👏 🤗 💯 👍
@nourishmoveloveАй бұрын
Thank you for choosing to sweat with us!
@cocodelight5077Ай бұрын
This workout was awesome. Thank you for another great workout.
@nourishmoveloveАй бұрын
You are so awesome!
@hermanbraker18Ай бұрын
Thanks for this kettlebell workout happy weekend
@nourishmoveloveАй бұрын
Thank you for choosing to sweat with us!!
@marthabrittain2442Ай бұрын
Love this one. I was actually able to keep up using 15lb, 20lb weights. Then I did 40 push up and members challenge in-between before repeating. More of these quick, standing core. Love to use as add ons as well.💪
@nourishmoveloveАй бұрын
So glad you are loving this workout! Keep up the great work!
@heatherpoletti6692Ай бұрын
Awesome session. I did oblique crunches instead of standing obliques. I used 12 lbs for windmill and 20lbs. for all the other ab excercises.
@nourishmoveloveАй бұрын
You are so awesome!! Keep up the great work!
@caseylopez-3Ай бұрын
I loved this workout I will definitely be adding it to my workout routine after the 2 week challenge is over loved how fast and effective it was 💪🏼🙌🔥
@nourishmoveloveАй бұрын
So glad you are loving this workout! Keep up the great work!
@aliwolpern2808Ай бұрын
I LOVE the kettlebell workouts!! It's nice to switch up with standard dumbbells! Also this is the perfect add on following a run! I love to reconnect with my core and focus solely stabilization on hard run days!
@nourishmoveloveАй бұрын
You are so awesome! Keep up the great work!
@julietaayala1742Ай бұрын
Loved it!! I even repeated it one more time, I didn't want to stop!!!
@nourishmoveloveАй бұрын
Love it!
@nattywhoАй бұрын
I’ll definitely be doing this workout!!
@nourishmoveloveАй бұрын
Way to get it done!
@AmandaKristineКүн бұрын
This was perfect! I’m 35 weeks pregnant and this was exactly what I needed. I paired with walking and some stretching. Even though this was core-focused, I still feel like my arms & legs got some work in too!
@lizwasophiaАй бұрын
Loveeeed this workout! More of these please! Love you channel too. I combine 2 of your videos for my strength days
@nourishmoveloveАй бұрын
So glad you are loving this workout! Keep up the great work!!
@EvaSchmitt-lg7jnАй бұрын
This one was fun! Thanks ladies!
@nourishmoveloveАй бұрын
Thank you for choosing to sweat with us!!
@joellejohnson784625 күн бұрын
Exactly what I needed this afternoon 🙏🙏
@nourishmovelove25 күн бұрын
NICE WORK!!
@mrsduncan8247Ай бұрын
Love it! Doing this today
@nourishmoveloveАй бұрын
So glad you are loving this workout! Keep up the great work!
@zain0066Ай бұрын
Uuu ladies are the best! This is my fav channel 👑💜
@nourishmoveloveАй бұрын
Thank you for sweating with us!
@klm123cnmАй бұрын
What an incredible workout!
@nourishmoveloveАй бұрын
You are so awesome!!
@barbysimbajon2034Ай бұрын
quick and effective!! thank you!!
@nourishmoveloveАй бұрын
Thank you for choosing to sweat with us!!
@lynngardner76Ай бұрын
This. Was. Awesome! I crushed it! Love standing abs workouts and this didn’t disappoint! Perfect addition to my full body hiit workout today! Thank you and Rachel and happy Halloween!
@nourishmoveloveАй бұрын
Thank you for choosing to sweat with us! Keep up the great work!
@LindseyWise-r2wАй бұрын
Love the 15 minutes core focus
@nourishmoveloveАй бұрын
So glad you are loving this workout!
@megdu78280Ай бұрын
J'adore ce workout ! 💣💯(I'am french) I love this workout ! Thank ypu
@nourishmoveloveАй бұрын
Thank you for choosing to sweat with us!
@nikoletaylor31126 күн бұрын
One of my absolute faves 🎉
@nourishmovelove25 күн бұрын
YEAH! Way to get it done!
@stephaniehurt2368Ай бұрын
So Good! Thank you!!
@nourishmoveloveАй бұрын
Thank you for choosing to sweat with us!
@mellumiaАй бұрын
Lindsay thank you SO much for the different angles on the kettlebell swing. Thank you for even incorporating the use of the kettlebell, I don't see enough of it in homework programs. I know a flat tummy is really diet, but damn it feels sooooo good to workout with the kettlebell 😂 I also looooove when you wear pink, it looks so damn good on you!
@nourishmoveloveАй бұрын
Thank YOU for choosing to sweat with us! You are so awesome!
@CarrieUTАй бұрын
Great add-on (or just a standalone workout someday in the future when I don't have time/energy/motivation). Loved the Single Leg Deadlift + Alternating Row with KB Pass... Thanks, ladies! 102
@nourishmoveloveАй бұрын
Thank you for choosing to sweat with us! Keep up the great work!
@nicolaseaman7588Ай бұрын
Loved this thank you
@nourishmoveloveАй бұрын
Thank you for choosing to sweat with us!
@trickinikkiable21 күн бұрын
LOVE NML, only found you a week and a half ago but now i find myself looking- which workouts can i do today? Im a stay at home mum of four and I did this while the littles slept in rest time! thankyou for your positivity! Ive also had my 12kg dumbell gaining dust in the laundry- NOT TODAY!
@nourishmovelove20 күн бұрын
So glad you are loving this workout! Thank you for choosing to sweat with us!!
@Tameshiabraaf4989Ай бұрын
Loved it. Just what i needed. Thank you ❤
@nourishmoveloveАй бұрын
Thank you for choosing to sweat with us!!
@elizabethasmith4471Ай бұрын
yay. love the KB ABs with swings in the middle.
@nourishmoveloveАй бұрын
You are so awesome!
@Kirsten1501Ай бұрын
Happy, finally kettlebell again , love it ❤
@nourishmoveloveАй бұрын
So glad you are loving this workout! Keep up the amazing work!
@emmaharris336712 күн бұрын
Thank you xx ❤
@nourishmovelove11 күн бұрын
Thank you for choosing to sweat with us!
@NajwaMeyerАй бұрын
That workout was sp on.point ❤
@nourishmoveloveАй бұрын
YEAH! Way to get it done!
@tinabinina5893Ай бұрын
Great workout 🎉 Could you guys can come up with a longer session? Hope so 😊
@nourishmoveloveАй бұрын
Try this workout -- www.nourishmovelove.com/8-best-kettlebell-exercises/
@ah-workout-22Ай бұрын
Amazing workout ❤❤
@CheerliederАй бұрын
Loved this!! Quick in and out workout when I can’t do a full 30 minutes.
@nourishmoveloveАй бұрын
So glad you are loving this workout!!
@elizabethharris8305Ай бұрын
More kettlebell please! Love these
@nourishmoveloveАй бұрын
So glad you are loving this workout! Here are more kettlebell workouts to try -- www.nourishmovelove.com/home-workouts/?_sft_category=kettlebell-workout
@lynnng2585Ай бұрын
love this format! paired it w another NML 10-min cardio workout im now ready for trick or treating craziness later today! (or am i?)
@nourishmoveloveАй бұрын
So glad you are loving this format! Keep up the great work!
@shyleenmayer6736Ай бұрын
Great workout!
@nourishmoveloveАй бұрын
You are so awesome!!
@SLP425Ай бұрын
I always love your workout outfits. Are those tops considered a top with a sports bra?
@nourishmoveloveАй бұрын
Here is the link -- creatoriq.cc/3RRgvzd
@hanleyccАй бұрын
First day... appreciate the modifications...good place to start...
@nourishmoveloveАй бұрын
Thank you for choosing to sweat with us!
@clegg334Ай бұрын
PERFECT TIME , THIS IS ALL I HAD TIME FOR ....THANKS LADIESi
@nourishmoveloveАй бұрын
YES!!
@jennifershyn7541Ай бұрын
Buuurrrrrn 🔥
@nourishmoveloveАй бұрын
YES! Way to get it done!
@lindaklagholz2400Ай бұрын
I appreciate the modifications because Im a 70+ lady staying active but want to be challenged . May work up to Lindsey:!!
@nourishmoveloveАй бұрын
Thank you for choosing to sweat with us!!
@cigtemur9985Ай бұрын
when i did this work out it didnt seem like a "huge deal", i mean like one of those workouts in NML that you end up absolutely crashed. However, two days later all my front abs, sides and back are sore!! its a sneaky one :)
@nourishmoveloveАй бұрын
Thank you for choosing to sweat with us!
@sarahmorse451Ай бұрын
Hi! Are all these exercises safe to complete during pregnancy!?
@nourishmoveloveАй бұрын
I would follow this ab workout -- www.nourishmovelove.com/pregnancy-ab-exercises/
@sarahmorse451Ай бұрын
Thank you so much for responding! Will take a look at that workout!!
@nayeihaggerty8876Ай бұрын
Love this core workout ❤ I had zero motivation to do abs today and this was just perfect 👏🏼
@nourishmoveloveАй бұрын
So glad you are loving this core workout! Keep up the great work!
@cookbookwormАй бұрын
Adds Rachel's leggings to my Christmas wish list.... 💜💜💜💜💜
@nourishmoveloveАй бұрын
Love it!
@lindseyketchum4257Ай бұрын
My 6 and 7 year old boys did this workout with me! Loved this start to our day!
@nourishmoveloveАй бұрын
So glad you are loving this workout! Keep up the great work!
@andresretan9759Ай бұрын
Hi Happy Halloween
@nourishmoveloveАй бұрын
Happy Halloween!
@TREMAYNESEWSTYLESTUDIOАй бұрын
Perfect after my 2 mile walk this morning ❤❤❤❤❤
@nourishmoveloveАй бұрын
Nice work!
@Kayohh741Ай бұрын
The sneakiest move was the windmill 😅
@nourishmoveloveАй бұрын
Pure fire! Way to get it done!
@oceanasistermoon50692 күн бұрын
I've gain muscle and lost fat on mounjaro with diet changes and weight lifting
@nourishmovelove2 күн бұрын
That's great!
@SimoneSouzaOliveira-ms9blАй бұрын
Justiça pela Marielle e pelo motorista também. Ele era pobre, mas também era gente.