20-Minute Full Body Resistance Band Workout (No Jumping)

[@reyreynorth]

Yayyy! Resistance bands are magic when you have an injury or are recovering from being sick. Love this one!

[@nourishmovelove]

Way to crush this workout! You are so awesome!

[@Hannah-Rangel-1989]

loved this one!! 11 months postpartum and I did nearly every one of those push ups from my toes!!! Never would I have imagined! You guys have done it!! THANK YOU!

[@nourishmovelove]

You are so stinking awesome mama! Thank YOU for sweating with us!

[@taliaadamsson7914]

Just loved this one! Didn't have a lot of energy or time and this is exactly what I needed. I feel so much better now, thank you!!

[@nourishmovelove]

So glad you loved this workout! Always feels so good when it is done!

[@flamflam6652]

Perfect when you don't feel like weights! Went by so fast and kept me engaged the whole time. I feel like I could definitely handle a longer version!

[@nourishmovelove]

Yes!! Way to knock out this new workout!

[@sensoriabeauty8182]

Loved this quick, effective workout for travel. Thanks!

[@nourishmovelove]

Thank you for choosing to sweat with us!!

[@rebekah5429]

Loved the no weight shorter workouts! Thank you! Helped me on days like today where you just dont have a lot of energy!

[@nourishmovelove]

So glad you are loving the resistance band workouts! Keep up the great work!

[@helenahermansson9934]

This is my best workout when I really don’t fel like working out. Thank you!

[@nourishmovelove]

Way to get it done! Thank you for sweating with us!

[@morganweidemann4744]

Loved this one! Will be adding it to my list of “just want to move my body” workouts. Loved your tripod cue for balance deadlifts!

[@nourishmovelove]

Love that!

[@debs6829]

Thank you! Thank you! I asked for mini band workout for travel and you delivered!! Just in time for hotel stay but this will work perfectly in our campervan. You are the bomb!

[@nourishmovelove]

So glad you are loving the mini band workouts! Keep up the great work!

[@kimhubbard2668]

Love this so much! I’ll be revisiting this one ! I work out before work in the morning, so I’m always needing quick ones! Thanks ladies, you’re awesome!❤️💪😊

[@nourishmovelove]

So glad you loved this workout! Thank YOU for sweating with us!

[@elainewaller7789]

Awesome workout when I need a rest from weights. 🤗🌸

[@nourishmovelove]

YEAH! Way to get it done!

[@JRL03]

I love, love, love your band workouts. They are some of my favorites. Thank you so much!😊

[@nourishmovelove]

So happy to hear you have been loving this resistance band workout! Keep up the great work!

[@jessicajaderquist5553]

Love the opportunity to have a quick and easily accessible workout. Thanks for another great one!

[@nourishmovelove]

So glad you are loving this workout! Thank you for sweating with us!

[@LinSteveTay1]

Quick, challenging and fun! Thanks Team NML 💜

[@nourishmovelove]

Thank YOU for sweating with us!

[@BonitaFlint]

Amazing, I did this in my backyard - love the minimalist approach to keeping healthy.

[@nourishmovelove]

Thank you for choosing to sweat with us!!

[@lindsayb4289]

Just getting to do this one and holy smokes y’all amaze me with how creative these workouts are!! So smart!! Such a good burn!! 🔥

[@nourishmovelove]

I'm so glad you loved this one! Thanks for giving it a try!

[@makaylalynn4503]

This is one of my favorite workouts I have ever done by NML! I would love to see more like this :)

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@Kvandehei4]

This was a great change up from the Metcon for the last 4 weeks-- love the time under tension approach and mini band resistance!

[@nourishmovelove]

So glad you loved this workout!

[@KatMTeach]

Loved this! Always looking for more ideas of what to do with my mini bands. Also loooove the color of your outfits!!

[@nourishmovelove]

So happy to hear you have been loving this workout! Thanks for sweating with us!

[@renahbindner5647]

This was awesome, your band workouts are definitely the best! I love them especially when I am sore from pushing myself all week, thank you so much!!! 💜

[@nourishmovelove]

Way to crush this workout! Thank YOU for choosing to sweat with us!

[@christinaanderson9538]

This was great for traveling over the holidays! So thankful for you all!

[@nourishmovelove]

Yes a perfect travel workout! Keep up the great work!

[@CarlaZanoni]

That was great. Thank you! I am on vacation and this was the perfect workout!

[@nourishmovelove]

Thank you for choosing to sweat with us!

[@Marpete721]

I’m coming off of being sicker than a dog for 3 days.. unfortunately have been slacking on my workouts for the past couple weeks besides that. This was the perfect way to creep back into my routine. Thanks!

[@nourishmovelove]

Glad to hear you are feeling better! Way to knock out this workout!

[@AnnHarvey-f7r]

thank you for the variety of work outs

[@nourishmovelove]

Thank YOU for sweating with us!

[@Jo-ln1jk]

Great quick workout - quick and effective. Love the simplicity

[@nourishmovelove]

So glad you are loving this quick and effective workout! You are so awesome!

[@carlacarruthers4207]

This was amazing Lindsay and Rachel do you have more like this please. I’m back to working out with you after having to take a break for a shoulder injury for a bit so this was perfect.

[@nourishmovelove]

So glad you are loving this workout! Here are more resistance band workouts to try -- www.nourishmovelove.com/home-workouts/?_sft_category=resistance-band-workout

[@lynngardner76]

I loved this! Just got my mini bands! Awesome workout! More like this please! Thank you!

[@nourishmovelove]

WAY TO GO!!

[@angelic8026]

Came to the gym to do dumbbells but all were in use. So decided to use my mini band n completed this workout. Great moves

[@nourishmovelove]

Nice work!!

[@EmmelineRowe]

Just completed this while on holiday with limited equipment in Far North Queensland Australia. Thanks for the workout.

[@leannemoss7126]

Its Christmas day here in Australia 🇦🇺 and I am away so decided to try this quick workout. It was the perfect start to a lovely Christmas day ☺️

[@nourishmovelove]

You are so awesome!! Thanks for starting your Christmas day with us!

[@amyday6556]

Just what I needed for this busy season! Thank you!

[@nourishmovelove]

Thank YOU for sweating with us!

[@jayeannsopkowiak1169]

Uffdah! Awesome workout! Love the 20 minute workouts; effective!!

[@nourishmovelove]

Way to crush this workout! You are so awesome!

[@AllisonMonheit-kw8xz]

Make more of these videos!! Loved it

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@emilygreene4208]

loved this - woke up with a migraine and didn't want to move - did this workout and my migraine is gone! just challenging enough to raise my HR but good on a day I'm not feeling my best too. Thanks L + R

[@nourishmovelove]

Happy to hear this workout help you feel better! Keep up the great work!

[@christie8043]

Thank you! Definitely doing more mini band workout days lately. 💪🏾

[@nourishmovelove]

Thank YOU for sweating with us! Keep up the great work!

[@lillianhernandezpaz6410]

Loved this workout, it's a different feel as Rachel stated. I also completed the Abs and Glutes earlier, I was feeling so pumped that I decided to do this workout, and I'm Glad I did...I must say I'm just feeling great, with running 2 -3 times a week, along with these workouts. Received my loop bands now to work on my pull-ups, Appreciate the 12-week w/o plan you sent for the pull-up...now to work on that goal😉...Have an awesome week💪💯✌

[@nourishmovelove]

So happy to hear you have been loving this workout!! Way to work on those pull up goals - that is AMAZING! Keep up the great work!

[@malkablowy2106]

OMG loved this. Great change up from the weights. And I can only get myself to do 20 min workouts because that's all I have time for:)

[@nourishmovelove]

So glad you loved this change with mini bands! Keep up the great work!

[@katrina854]

Love your energy!!!

[@nourishmovelove]

Thank you!

[@katrina854]

@nourishmovelove you're welcome 🤗

[@sarajanecook2752]

I’m just getting over a cold and wanted some gentle movement. This was absolutely perfect.❤

[@nourishmovelove]

Way to crush this workout! You are so awesome!

[@shonvaldry7727]

wooo the burn from the fire hydrants!!

[@nourishmovelove]

Pure fire!!

[@gingerpovich3600]

I was having trouble following along because you're so fast & I haven't had my coffee yet, then I remembered a suggestion in one of your videos to change the playback to 1.25, what a difference! The slower pace was perfect for me & I worked through 1/2 of the breaks because those were longer. You're awesome. I used to workout with you all the time on a different platform! I'm so happy that I found you again! I love your energy & enthusiasm!

[@nourishmovelove]

So glad slowing down the workout was helpful! Keep up the amazing work!

[@mayaparmar486]

Omg love this - can't wait for it! So good for travelling :)

[@nourishmovelove]

Gonna be a good workout - yes save this for travels soon!

[@Chuchutrain4966]

Thank you so much for these! I did your mini loop resistance workouts during my long trip last year and they were a livesaver! Would you consider making another mini loop resistance band workout calendar/ schedule for those who are on the go?

[@nourishmovelove]

Thanks for the feedback! Have you tried our bodyweight travel program, Zero 30? That might be helpful! -- kzbin.info/aero/PLpa0d6IJAhbhpBvfAi3FZlmB2ZUlrFJHX&si=Ue7G2YqY2-SDN7Mi

[@bejunka16]

I’m so excited! I love working with bands 🫶🏻

[@nourishmovelove]

So glad you are loving this workout!

[@juliebottger1495]

Thank you Lindsey, another great workout! 🎉

[@nourishmovelove]

So glad you enjoyed this one!!

[@pro-fitkt3526]

I appreciate you having a modified version! I prefer slightly quieter coaching -but Im not looking to hit peak heart rate.

[@nourishmovelove]

Thank you for sweating with us!!

[@Castrokidsinyoface]

😘fabulous! I was skeptical at first but it was very fun to switch out the dumbbells 💪🏾

[@nourishmovelove]

You are so awesome! Way to knock it out!

[@chadzturtledove]

Love having a new workout to do while traveling-thank you!

[@nourishmovelove]

Yes perfect for traveling! You are so awesome!

[@LindsayBruns]

Another awesome workout!!

[@nourishmovelove]

You are so awesome!!

[@LaurenCarrell]

Just did this one on the balcony on vacation! Thank you!!

[@nourishmovelove]

AWESOME WORK!! Enjoy your vacation!!

[@safaearchich6492]

I love your workouts... i am having fibromyaglia , hope gonna feel better ❤

[@nourishmovelove]

So glad you are loving this workout!

[@shannon305]

I'm traveling for the holiday and just got this done in my hotel room. Thank you!

[@nourishmovelove]

NICE WORK!

[@sandrabarnes4197]

Brilliant thanks you jesus

[@sandrabarnes4197]

Thanyou girls you hsve given me inspiration ❤😊

[@nourishmovelove]

Thank you for sweating with us!

[@carmenbriseno7914]

Great workout

[@nourishmovelove]

YEAH! Way to get it done!

[@roxywyndham]

I love this workout. ❤

[@nourishmovelove]

So glad you are loving this workout!

[@barbysimbajon2034]

love resistance band workouts! thank you!

[@nourishmovelove]

YEAH!! Love to hear that!!

[@starvedamazona]

I am 32 weeks pregnant and this is a perfect workout for me 😃 Thank you so much for this!

[@nourishmovelove]

Thank you for choosing to sweat with us!

[@annsmith2032]

This one was awesome!

[@nourishmovelove]

You are so awesome!

[@kimberlytraynor8137]

Thank you! Just in time to pack my mini band.

[@nourishmovelove]

Yes do it!!

[@katienasiatka6365]

Linds! Long time NML lover (over 2 years!) first time caller. I love love love all your strength, ab, cardio, and HIIT workouts but recently have gotten a really bad case of the plantar fasciitis that’s kept me from regularly hitting the workouts (can only do 2 days a week sometimes because of the pain). Do you have any suggestions of which NML workouts or workout series would be good for foot injuries like this one that has less jumping?

[@nourishmovelove]

Thank you so much for sweating with us for over 2 years - you are so stinking awesome! So sorry to hear about your food injury - prayers for a speedy recovery! Here are some workouts to try during your recovery! www.nourishmovelove.com/chair-workouts/

[@katienasiatka6365]

@@nourishmovelove thank you! 🙏 😊 Love you all! 💗💗💗

[@judychung584]

Ooh this was fun! ❤❤

[@nourishmovelove]

So glad you are loving this workout!

[@KaliKali-hv9bt]

Just what I was looking for🎉🎉🎉🎉❤

[@nourishmovelove]

YEAH! Way to get it done!

[@soapygirl83]

Anytime you're making me stand on one leg is a fun day for me. Love that challenge!

[@nourishmovelove]

Love it! Keep up the great work!

[@user-veranda558]

Thank you!!! It was great!!!!

[@nourishmovelove]

Thank you for choosing to sweat with us!

[@Sarah-ep4ro]

So much fun! I love it. :)

[@nourishmovelove]

So glad you loved this workout!

[@meganchristinadunn]

Great portable workout while I'm away from home. Thank you!!!

[@nourishmovelove]

YEAH one of my go-to travel workouts!!

[@irfani9875]

Oh love with this move

[@nourishmovelove]

YAY!!

[@abtesamalswat528]

The seconde time i do this thank you مره شكرا

[@nourishmovelove]

AWESOME WORK! Thanks for coming back and trying this one again!!

[@abtesamalswat528]

Always i do ,the perfect channel❤

[@tarafletcher3]

On vacation all this coming week and brought my mini bands with me to be able to workout with you while I’m traveling! Thanks for offering so many different workout experiences!

[@elizabethheap2128]

Love this one!

[@nourishmovelove]

So glad you are loving this workout!

[@katiem8037]

More more more! ❤❤❤

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@candicesjogren]

Nice to change it up from the weights every once in awhile!

[@nourishmovelove]

So glad you are loving this workout!

[@cocodelight5077]

New to your channel. My first time doing your workout. I really enjoyed workout with you and your co-host. I will be back for sure.

[@nourishmovelove]

So glad you found your way to NML! You are so awesome!

[@valentinajelec3955]

Thank you for this one

[@nourishmovelove]

One of my go-tos!! Awesome work!

[@mindful-moments-meditate]

would love more resistance band workouts

[@nourishmovelove]

Here are more banded workouts to try -- www.nourishmovelove.com/home-workouts/?_sft_category=resistance-band-workout

[@abtesamalswat528]

Great,thank you so so mutch

[@nourishmovelove]

Thank YOU for sweating with us!

[@nataliajones2748]

phew that was hard, loved it😅

[@nourishmovelove]

Nice work!

[@lisaverbitskaya7604]

Would this workout be safe for someone in their second trimester? I did all of your second trimester playlist workouts a few times and am looking for some variety.

[@nourishmovelove]

Yes follow along with Rachel for pregnancy modifications! Keep up the great work!

[@TeamStudNation1280]

Do you have more of these videos?

[@nourishmovelove]

Here are all my resistance bands workouts - kzbin.info/aero/PLpa0d6IJAhbhkP3xmaf7tTGsBDMoeEp7J

[@TeamStudNation1280]

@@nourishmovelove thank you 🙏🏼

[@laurentascan]

Can members no longer access this workout until it goes live for everyone?

[@nourishmovelove]

Yes it will be live on Monday!

[@observerpH]

Is it okay to split these into 15 minute sessions? I get half way through some of your videos and I feel like I can't keep form and need a little bit more of a break than 20 seconds or even a minute

[@nourishmovelove]

Yes great idea! Do your best and forget the rest!

[@spideysangel1403]

What brand is your outfit?

[@nourishmovelove]

lululemon!

[@gisellecastro6763]

BRASIL!!!! DIA 04/01/24 PAGO 🎉

[@nourishmovelove]

WAY TO GO!

[@jccaine7522]

No jumping... except lots of jumping 8:40 and also planking with knee lifts? NOT for beginners. Change the title.

[@nourishmovelove]

Thanks for the feedback!

[@corrinedale2244]

Was looking forward to this but the modified was the same all too fast! Disappointing

[@nourishmovelove]

Way to get it done! You are so awesome!

[@jamieprotich8561]

I watched it a couple of times to familiarize myself wit what they were doing

[@ReallyNJ]

these seem kind of useless because they are way too tight and it's really just flailing around. pulling on them with your hands when they are on your feet isn't that great, and when they are wrapped around the legs the movement is too restricted and you have to bounce back in too soon. could do better if they were a little longer and more giving.

[@nourishmovelove]

Thanks for the feedback

[@frantziskaspaladonia3642]

Too fast

[@nourishmovelove]

Thanks for the feedback! You can slow down the workout by changing the playback speed to 0.75