The BEST Lower Ab Workout For Women (No Equipment, 10-Minute Lower Abs)

[@janierodriguez3017]

Great lower ab workout. I felt it. Thanks. Lindsey. It’s great even if you aren’t postpartum. You look awesome! 👍😊

[@nourishmovelove]

Yes!! Such a good basic ab workout everyone can benefit from! Thanks so much for giving it a try, Janie!

[@jomama_1014]

Hi! Thank you for these DR videos. I recently had an abdominal surgery, my Dr. Recommended looking for DR specific ab routines to help regain strength in my core safely. You are helping more than the new mama's out there! After a month of doing your DR routine I've graduated to this practice. I really appreciate you!

[@nourishmovelove]

So glad this has been helpful for you!

[@WeKeepMoving]

I gave birth to twins at age 43 last year which resulted in major diastasis recti. I did this workout daily for months and went from a five-finger gap to less than a one-finger gap. It was very challenging at first and I remained at level one for months. A year later I still do this workout at level 3 and am watching my c-section pooch disappear. Thank you Lindsay! You are an inspiration. xoxo

[@nourishmovelove]

That is so awesome, thank you for sharing! You are so awesome!

[@WeKeepMoving]

@@nourishmovelove ❤

[@darylltubebg]

Great exercise. Didn't have a baby but I had 2 uterine surgery done having the same cut as Ceasarean. My core has just weakened and gained lots of fat on my lower abdomen. This exercise is just what I need

[@nourishmovelove]

Awesome work!

[@carrrieUT]

Nice add-on. Thanks! 50

[@nourishmovelove]

Thank you for sweating with us!

[@michald123]

Obsessed with this and keep coming back 2~3 times a week. I tried to look for other ones that are good for DR and postpartum but this is hands down the best: short and effective. Love your energy! Please add more like this.

[@nourishmovelove]

I'm so glad you love this one! This is another good one that's safe for DR + PP -- www.nourishmovelove.com/postpartum-recovery-diastasis-recti-exercises/

[@juliepich]

Great workout! abs are on fire!! short and sweet! LOVE the "yes you can" always comes at the right time 🔥

[@nourishmovelove]

YES!! quick + efficient for the win! Awesome work!

[@morganmedrano7642]

I've been so discouraged after having my 3 babies in 4 years. This is the first ab workout I've done since delivery and I so appreciate the modifications so I don't feel like a failure. I'll be doing this everytime!!

[@nourishmovelove]

So glad you found your way to NML! You are so awesome!

[@Ediehopeacdemygirl]

Hands down the best ab workout I've done. I really appreciate all the modifications you offer! I haven't even had a baby but I am at the most beginner level. Can't wait to get stronger doing these!

[@nourishmovelove]

YES! I LOVE IT! So glad you loved this one, perfect for ALL levels. Keep up the good work and keep coming back for more!

[@chasitychism9776]

i love how motivating and uplifting you are in this video makes it so much easier to get through the workout to!

[@nourishmovelove]

So glad you're loving the motivation throughout the workouts! Keep up the good work and keep coming back for more!

[@lauralevin5392]

All this young people talk, can I do this at 60???

[@nourishmovelove]

Absolutely! Take it at your pace and make it work for you! YOU GOT THIS!

[@MilanRihaMilan]

Started exercising with your abs videos three months postpartum with baby no.3. Doing the exercises every other day. At first it was hard, now 8 months postpartum level three is good for me. I’ve never had a flatter tummy in my life. Thank you for your amazing videos.

[@nourishmovelove]

You are so awesome mama! Keep up the great work!

[@kerrynota3190]

Did this yesterday + the HIIT plus abs & Holy moly! My entire core feels so good (& sore 😆)! Thanks again for posting these! So glad you popped up after one of my workouts!

[@nourishmovelove]

WAY TO GO! Keep up the good work and keep coming back for more!!!

[@kerrynota3190]

@@nourishmovelove I most certainly will!

[@GlamTam]

I’ve been doing your 10 mins after baby workout since I was 2 month pp. I’m 8 months pp & this was my first time doing this one. & Holy moly!! My abs are on fire!! 🔥

[@nourishmovelove]

Such a spicy ab workout! So glad you are loving the ab workout options!

[@herajikaa]

For all of these exercises, should I keep my lower back touching the mat at all times? Thanks! Your videos are really good, I really appreciate them!

[@nourishmovelove]

YES! Keep that low back connected to the mat! Keep up the good work and keep coming back for more!

[@eileennahan7830]

I work my abs a lot but this one got me working muscles I seem to miss a lot. Thanks I liked it so much I did it twice.

[@nourishmovelove]

AWESOME WORK, Eileen! Those tiny stabilizing muscles in your core are tough to hit! Way to go!

[@jess001]

Dear Lindsey, I discovered your videos and I love them! BUT: I struggle to touch the mattress with my lower back. I don't know if it's lumbar lordosis or a round ass, the fact is that I have to commit myself by arching my pelvis. However, as I move my legs, this hollow forms (I pass an arm through it without a problem) and therefore the more "open" exercises, those involving arms and legs or straight legs... make me nervous because I feel like I'm doing them badly. Would you have any advice? Do I need to buy that ab pillow? Thank you very much for your reply, if it arrives. It will be precious.❤

[@nourishmovelove]

SO glad you found your way to NML! I would recommend doing the workouts where you struggle touching your lower back to the mat from an incline or with a stability ball! Here is a link to the stability ball we love -- amzn.to/3L4AkOB

[@Mila897]

Recovering from 3rd baby, I honestly had fun!! You are so sincere and uplifting and don’t feel condescending. 😊 It makes all the difference that you’ve been where we are and are focusing on overall health, not on having a “bikini body.”

[@nourishmovelove]

You are so awesome mama!

[@joroy9143]

Thank you! Love this workout. I am about 30 years past having babies and this workout is challenging. The moves encourage proper engagement of the core muscles. Excellent!

[@nourishmovelove]

So glad you loved this workout!! You are so awesome!

[@berthamatopekanjere5950]

I love these workouts.. I had a 3 finger gap, but now its 1.5. Though am Lazy sometimes, but I keep coming😊 for this workout

[@nourishmovelove]

So glad you are loving NML workouts! Keep up the great work!

[@tammyvesely2084]

3 months post partum with my second. These exercises including your video for DR are so motivating and already I can do the videos twice in a row every day. Thank you!

[@nourishmovelove]

I'm so glad you're finding these videos helpful!! WAY TO GO, and congrats on your newest arrival mama!

[@heatherdouma]

Definitely felt those abs, but the booty was feeling it in some of those moves too. Fire 🔥 Thanks for the great add ons, Lindsey!

[@nourishmovelove]

Way to go Heather! Keep up the great work!

[@kaseyhepworth6799]

Can I do the crunches and planks if I am engaging correctly and not coning? I have a 3.5 finger gap but know how to engage properly.

[@nourishmovelove]

I would recommend continue working on DR core exercises! Here is are a 28 day ab plan to follow -- www.nourishmovelove.com/diastasis-recti-program/

[@Jess-Gonzales]

question, i have been doing your diastasis 10min vid, and i am down to 1 finger separation. do I need to keep going and close completely before moving on to this video?

[@nourishmovelove]

I would continue doing the DR video! Here is a full plan to follow - www.nourishmovelove.com/diastasis-recti-program/

[@euniceosei116]

Hi is this exercise also good if you have diastasis recti ? I’ve been doing your diastasis recti workout and wanted to know if it’s ok to add this one to it

[@nourishmovelove]

YES! We suggest progressing from the DR video to this one or this 10 minute beginner abs as well -- kzbin.info/www/bejne/oZPQmGBmodV0hcU

[@TheGingy196]

my new favorite ab workout!! seriously loved this. thanks so much!

[@nourishmovelove]

I'm so glad you enjoyed this one!! AWESOME WORK, Claire!

[@gracieanduze1171]

I also just found your channel this week, very impressed, your cueing is excellent did this workout today and loved it. This will be my go to ab workout thanks for sharing.

[@nourishmovelove]

WELCOME Gracie! So glad you're loving the workouts! Keep up the great work and keep coming back for more!

[@debfrost9794]

Love the cues you give and the modifications up & down. Definitely going into my regular rotation :)

[@nourishmovelove]

I'm so happy you enjoyed it, Deb!! Thanks so much for giving it a try!

[@camillecellini2156]

Thank you so much ! I am eight weeks post abdominal hysterectomy. I have five children including twins in that bunch! I’ve been practicing astanga yoga for 11 years... easing back with vinyasa flow this week...This recovery has been incredibly difficult and painful....fitness has been an major part of my emotional and physical health. I’m starting pelvic floor physical therapy next week! Thank you for posting such a fun work out ! I will be adding this as much as I can in addition to getting myself back to where I was before my surgery. 🙂

[@nourishmovelove]

You are so amazing, mama! I'm so sorry to hear that you're in pain and I'm praying for a speedy recovery for you! All these workouts will be waiting here for you when you're ready! ❤️

[@chanamintz3743]

I'm here after 2 weeks of your DR workout getting too easy😃.. but I thought crunches and planks are off limits for DR until the gap is fully closed? So it's cool to just modify till you don't feel the coning and doming?

[@nourishmovelove]

Yes, new research suggests "soft" coning or doming is ok (if you press into the coned tissue, it feels soft/your fingers sink into it). "Hard" doming suggests the muscles are overworking. I recommend modifying to avoid any hard doming.

[@chanamintz3743]

@@nourishmovelove oh wow I didn't know that, thank you!

[@fitbymik]

Yay looks like a killer workout! I’ll do this one tomorrow 💕

[@nourishmovelove]

Yes!! You'll have to let me know what you think!

[@feastoclock5885]

I have a 1 finger DR left,so will these excercises help recover the remaining gap too?

[@nourishmovelove]

With consistency these exercises should help!

[@joeygrimmitt6189]

I love this abs workout Lindsey! I’ve been adding to my daily workouts like today after you killed me in the strength and conditioning workout! I love how it doesn’t look hard but it’s fire during move 7! I have to close my eyes 😂

[@nourishmovelove]

YEAH!! The closed eyes move --that's when you really know it's burning! Way to go!

[@barbarachukwu4255]

The one where you press your heel to the opposite knee, I feel it more on my lower back, is that normal ?

[@nourishmovelove]

If you are feeling it in your lower back I would recommend reducing your range of motion!

[@michelleboulton4293]

Is this workout effective??? or does it actually work, and if it does then how many days to u actually see the results???

[@nourishmovelove]

Absolutely this is an effective lower ab workout! And it all depends on what you define as 'results' but I suggest adding it to your workout routine 2-3 times a week.

[@QueenofHearts02]

It works if you actually work! Compliment it with clean eating, you will get the results you seek. She is tangible evidence!

[@JannittArk]

Do you recommend working abs every day or should we take rest days?

[@nourishmovelove]

I would recommend taking rest days!

[@jessycavanbelle2305]

Love this so much!! You are awesome, and I'll be tuning in for more :)

[@nourishmovelove]

Way to go Jessyca! Yes come back for more!

[@kyleecarpenter7719]

Is it normal for my six pack muscles to burn more than my lower abs? I mean, I feel an intense burn from my upper abs, not my lower abs. Am I doing it wrong?

[@nourishmovelove]

You might try shortening your range of motion on some of the moves to ensure your low abs are working!

[@kyleecarpenter7719]

@@nourishmovelove I'll try that, thanks so much!! Either way, I'm definitely getting a burn!

[@itsflawlessss]

Is that good for diastasis recti which I'm fixing?? ❤️

[@nourishmovelove]

I highly recommend this workout -- kzbin.info/www/bejne/q2XdaKZ4nqx5d5o

[@itzmetrinity8601]

I have a question I'm whey over the partem can this or these exercises great for lower abs or core....? Thank you so much for your help and time....you rock

[@nourishmovelove]

Absolutely, these lower ab exercises are great for EVERYONE!

[@itzmetrinity8601]

Thank you so much🙏🏾❣️for your time and encouragement and patience.

[@geegithanso5683]

Hi Lindsey it will help for sure right if we do continously?

[@nourishmovelove]

I would recommend following along with my ab challenge - kzbin.info/aero/PLpa0d6IJAhbiUMLINs9mjWlDQDXFXpQvm

[@bobyalex9493]

Is it safe for diastasis ? , I have 3 fingers gap in my DR abdomen.

[@nourishmovelove]

I recommend this video instead! -- kzbin.info/www/bejne/q2XdaKZ4nqx5d5o

[@cassidyokenica6269]

you the bomb! Love how challenging this workout is!

[@nourishmovelove]

So glad you liked this one -- I do it weekly!

[@annapeacock2923]

Great workout. Whenever I do these types of exercises, I feel it more in my thighs. Am I doing something wrong or is it just the way I'm built? Thanks Anna

[@nourishmovelove]

If you're feeling it in your thighs, it might mean you are extending your legs further away from your body than your core is ready for (putting the work into your legs vs. core) -- try shortening your leg extensions! Your legs work to stabilize you, but we want the abs to be doing that work in this case, so focus on making the movements smaller/more intentional so you can focus on using your abs instead of thighs!

[@annapeacock2923]

@@nourishmovelove thank you for your input. I will def try this. I must admit, my abs are the weakest part of my body. Anna

[@juliajones9499]

Woo another great set! So glad I found your site

[@nourishmovelove]

I'm so glad you enjoyed this one!! AWESOME WORK, Julia! I hope you keep coming back for more!

[@lauraoldershaw7248]

Fantastic abs workout, level 3 🔥💪 ouch!

[@nourishmovelove]

YEAH! Way to go! Keep up the great work and keep coming back for more!

[@rajraut962]

Can I do this workout on daily or alternatively?

[@nourishmovelove]

You can certainly do it daily if you'd like.

[@aminataswaray8007]

8 weeks post baby and this is amazing!!! So many variations of levels and I could feel every move. Definitely adding this to all my work outs.

[@nourishmovelove]

I'm so glad you enjoyed this one, AWESOME WORK mama!! Did you see we have a whole (free!) postpartum workout plan? You might enjoy that as well! www.nourishmovelove.com/postpartum-workout-plan/

[@aminataswaray8007]

That looks amazing, thank you!!!

[@ashaablan5963]

I like it , doing exercise everyday 🥰🥰

[@nourishmovelove]

YEAH! Way to get it done!

[@aleij7]

3 months postpartum (csection) and this video has become my go to ab workout. I really feel the difference on days I do it versus days I don't. NourishMoveLove has been such a part of my pregnancy journey; so thank you so much Lindsey for your positivity and amazing collection of challenging workout videos!

[@nourishmovelove]

I'm SO happy you're enjoying the workouts + finding them helpful!! You're doing AWESOME mama! Did you see we have a whole postpartum workout calendar? You might enjoy that as well! www.nourishmovelove.com/postpartum-workout-plan/

[@NehaVikrantGupta]

Hi dear just find your vedio can i do this if I have diastasis recti

[@nourishmovelove]

Hi! I'm so glad you found your way here! I recommend this video -- kzbin.info/www/bejne/q2XdaKZ4nqx5d5o

[@latoyatate422]

I'm having trouble keeping my back connected to the ground any advice

[@nourishmovelove]

Placing your hands under your lower back will help keep your back connected to the ground! You could also reduce your range of motion!

[@latoyatate422]

@@nourishmovelove thankyou I'm definitely gonna try this

[@jackiestuart6118]

Thank you for what you do! I am 4 months postpartum and your workouts have been so helpful for getting strong again!

[@nourishmovelove]

Nice work Jackie! I hope you and your new little are doing well! Keep up the great work rebuilding that core strength mama!

[@lilyjohnson2854]

I know I'm late to this video but I was looking for an ab workout for after my run and came across this and loved it so much so thank you so much I really felt it working my abs!!!

[@nourishmovelove]

I'm so glad you enjoyed this one, Lily!! AWESOME WORK!

[@AlinaBarreFit]

Such a great workout for postpartum. Took me months of hard work to get the strength back in my abs after my kids!

[@nourishmovelove]

Seriously!! Postpartum core repair is no joke! Thanks so much for giving it a try, Alina!

[@eileennahan7830]

Haven’t had a baby but this workout is good and hard.

[@nourishmovelove]

Way to go Eileen!

[@lindastecker3839]

I tacked this on to the end of my 20 minute strength workout and I definitely felt the burn. There was a cue to take the work out of your hip flexors but I'm not understanding how to do that. Any tips? Maybe my hip flexors are out of shape but I was definitely feeling a lot of the burn there.

[@nourishmovelove]

Way to crush this workout! I would recommend reduce the range of motion to focus more on your core than your hip flexors!

[@ioanadidier3801]

I love it! You are amazing! So motivating!

[@nourishmovelove]

I'm so glad you loved this one!! Awesome work!

[@ElisabethLow]

All your workouts are awesome! I am dead every time!!

[@nourishmovelove]

I love it! Keep up the great work, and keep coming back for more!

[@gracetipikin387]

Deep 3.5 finger separation here, 11 months pp...struggled with DR every pregnancy. Im really hopeful this will finally bring some healing. 2 days in and my whole core and hip joints are on fire so i know its working!🎉😊

[@nourishmovelove]

I would recommend follow along with the full DR program here -- www.nourishmovelove.com/28-day-diastasis-recti-workout-plan/

[@ksox25]

All her other videos work for me but any of her videos that work the core or abs don't. I always end up working the wrong muscles.

[@nourishmovelove]

Thanks for the feedback!

[@jazmingonzalezsilva5814]

YOU CHANGED MY WOMAN, WIFE, MAMA LIFE!!! THAAANK YOUUUUU!

[@nourishmovelove]

Ahh you're the best!! I'm so glad!

[@janelefever3131]

Years ago, I had a vertical c-section. My nerves never regenerated, so I have no feeling in my lower abs. Your constant reminders to keep my back against the map are very much needed!

[@nourishmovelove]

I would recommend following my full DR program -- www.nourishmovelove.com/28-day-diastasis-recti-workout-plan/

[@leajohnson10]

I'm loosely following the October workout plan. So far so good! Do you have a link or a date published on the spongeball ab workout? I don't think I've tried that one and my ball is collecting dust. Thanks!

[@nourishmovelove]

Hi! Here's a link to the 10-Minute Beginner Ab Workout with the spongeball! -- kzbin.info/www/bejne/oZPQmGBmodV0hcU

[@caitlinmorgan2903]

I do like all your workouts but this was just so fast! There's so much form to lay attention to and I cannot keep up. I am trying to focus on form so I don't hurt myself but your talking and moving too fast for me to properly learn the workout. It's was frustrating for me

[@nourishmovelove]

Thank you for the feedback, try this 5 min beginner ab workout instead -- kzbin.info/www/bejne/kKObZ6SMZ8mhmcU

[@halbal14]

I LOVE your uplifting comments, it makes me feel so good! Thank you so much!!🖤

[@nourishmovelove]

Thank you for choosing to sweat with us! Keep up the great work!

[@elizabethasmith4471]

Thank you so much for this - I am seeing a pelvic floor, PT at age 59. Had four kids in seven years in my 30s and every woman who’s carried a child - and maybe others would benefit from exercises like this. Not just for your ab and Pelvic Floor muscles but also your lower back - thanks Lindsey

[@nourishmovelove]

So glad you loved the lower ab workout! Thank you !

[@hanahjones1436]

I LOVE this workout. I’ve finally figured out how to engage my core thanks to this video right here and have been doing it for months :) my question is, if we are working on closing our gap, should we do the crunches and planks or should we stick to the modified versions of those? Just don’t want to do anything to make it worse!

[@nourishmovelove]

I would recommend staying away from crunches and planks! You want to avoid all exercises that cause a visible coning, or doming, in your ab muscles (across the linea alba).

[@TheAlberta100]

you are my go to especially after finding out I have diastasis recti 11 years after having my daughter 3 c-sections

[@nourishmovelove]

Keep up the great work!

[@tamikadeyo257]

Great 10 minute workout. When you lifted your legs I definitely felt the 🔥.

[@nourishmovelove]

YEAH! Way to pick up the heavier weights!

[@kristenkurbiec242]

Thank you for this. I am intimidated by ab workouts. I love the options and levels and your reminder to engage abs and not hips. I am 53 and am trying build core strength for this next chapter of life. I will use this video as a guide. Thank you very much.

[@nourishmovelove]

You are so awesome! Thank you for sweating with us!

[@eunhyowoo]

I used your 10-min DR video for months after having baby no. 2. I've progressed onto this one today. You. Are. AMAZING! The best for mamas IMO. Thank you so much.

[@nourishmovelove]

I am so glad to hear that video has been helpful for you!!

[@AJacque9]

You’re amazing! 10mins,, 35mins doesn’t matter always a thorough workout!! I keep trying to switch it up with other channels but you make it so hard bc they don’t ever compare to you !! Thank you! And congrats on new baby.

[@nourishmovelove]

Thanks for sweating with us! So glad you're loving the workouts!

[@JiaKee99]

are you keeping the transverse abdominals constantly engaged throughout the entire workout? As in flexing them the entire way through?

[@nourishmovelove]

You want your deep core activated as you perform each exercise. This is the progress strength training -- so start where you are, if you can do each move for 15-20 seconds start there and add additional rests as needed to progress up to performing each exercise for 40-60 seconds.

[@nombi8129]

Absolutely amazing 🤗😁

[@nourishmovelove]

So glad you enjoyed this one, awesome work!!

[@tiakar58]

I've been following these workouts since I was able to start working out after my baby I'm 4 months postpartum and basically back to the size I was pre pregnancy . Just gotta build my core strength and tighten the loose skin !

[@nourishmovelove]

Way to go! So glad you found your way to NML!

[@janice9274]

this is a really good workout but i just have a question. since im a beginner is it normal if it hurts your lower back? my back hurt a little as i was doing thissss

[@nourishmovelove]

Way to go Janice! And I would suggest two things -- 1. Option to bend your knees more (the shorter the lever the easier the exercise or less chance of dipping into your low back). 2. You could keep your low back on the mat for some exercises by dropping from the seated position to resting on your forearms!

[@Castrokidsinyoface]

I feel the fire! Great moves that are less common but still working the muscles! THANK YOU 🙏🏾

[@nourishmovelove]

Pure fire! You are so awesome!

[@dustmitejen]

I found this video looking for an ab workout to add to my current routine that's easier on my scar tissue post hysterectomy and I've already told four other friends about it. This has been a very helpful video, thank you!

[@nourishmovelove]

Thanks for sharing! So glad to hear this has been helpful for you!

[@Hippiemathis]

Finally felt my lower abs works a little! Had to modify a little cause I felt it in my back but honestly this is the best lower ab workout I have ever seen!

[@nourishmovelove]

Nice work! You are so awesome!

[@googleyoflolz9930]

Thanks, I've been trying to lower my belly fat and I think this is the one I need to do it! I really aprreciate it. Thx for helping a self concious teen 🥺

[@nourishmovelove]

This is a great one to add to your routine a few times a week! Keep up the awesome work!

[@pipsythomson4739]

Wow! That middle move with the toe-knee hold is amazing. Thanks for sharing. Love this video!!! 👏🏻💪🏻🙌🏻

[@nourishmovelove]

So glad you liked this one!

[@arielmcalister7597]

Been doing these work outs for 3 months and I am 4 months PP. I can SEE ABS!! I love your channel.

[@nourishmovelove]

You are so awesome mama!

[@tessastone9420]

Another amazing workout. Only 10 minutes and I felt good muscle strengthening

[@nourishmovelove]

Keep up the great work!

[@mggm1733]

Love this workout! Question if you have a chance to answer. Is there an alternative level 2&3 for the very last move? I have feet issues where I can't get into the bear crawl position and I feel like I am ending the workout weak with level 1 now that I've worked up my core strength!! Thanks in advance!!

[@nourishmovelove]

If the bear crawl position isn't comfortable for you I would just stick to that level 1 option!

[@mggm1733]

@@nourishmovelove OK, thanks! 👍

[@SBhere100]

I’ve been using your DR and now this workout for months and I’m happy to say I have begun to close my 5 finger a gap to 1.5! Just a couple of comments: when you wear all black I struggle to sometimes understand the moves, specifically the one here where are you crossing your foot on your knee and pressing in? And on the DR workout, the one where you put feet in the first position of ballet. It’s hard to see your legs and what’s happening so I wondered if you’re able to one day modify the video to show it from an aerial view, or perhaps wear a different colour legging and top so that the contrast makes the visual easier?

[@nourishmovelove]

Thank you for your feedback! We have recently filmed new DR videos for a program that we are putting together. They might be helpful for you to try! You can find them in this playlist -- kzbin.info/aero/PLpa0d6IJAhbjxlK1l2-WcD5F64jNg58t0

[@SBhere100]

@@nourishmovelove ooooh thank you! It keeps me motivated to keep going, for sure

[@taliaadamsson7914]

Loved this ten minute lower ab workout, plus the modifications!! I could really feel my abs on fire, thank you so much! Look forward to do doing it a few times a week to build up strength.

[@nourishmovelove]

I am so glad you loved this one!

[@hermionechi]

8 years PP.l, I am starting this today as a 30 day challenge.

[@nourishmovelove]

You've got this!

[@cindypgambino]

Really good. I thought it might not be as challenging but with the different options to make it harder it was awesome and I really felt it.n

[@nourishmovelove]

Oh yes, there are ALWAYS ways to level up and make any exercise more challenging! Nice work!

[@jessicagrubbs7466]

Just found this one thanks to your new filter on the website and it is a new favorite! Thank you!

[@nourishmovelove]

That is so awesome to hear!!

[@MelissaM0118]

This was great!

[@nourishmovelove]

YEAH I'm so glad you loved this one! Awesome work!

[@sararobbert8179]

Omg I love this. And you give 3 levels for each move?? Amazing

[@nourishmovelove]

I'm so glad you loved this one!

[@annesialorde6016]

Currently 18months postpartum with a 3 finger separation. Just found this workout and the 10mins one for disastic recti. I do them both together 3 times a week. Am I on the right track?

[@nourishmovelove]

I'm so happy you found your way here! This is a great post-baby ab workout but if you have DR and notice any coning or doming during these ab exercises, I recommend scaling back to the 8 Diastasis Recti Safe Ab Exercises -- kzbin.info/www/bejne/q2XdaKZ4nqx5d5o

[@annesialorde6016]

Thanks. I did notice doming with some of the exercises so I'll scale back and be patient with my body while doing the exercises in the link.

[@kirstie.k]

I've lost count of the number of times I've done this workout! Love it, thank you!

[@nourishmovelove]

So glad you love this one!

[@zaidaramos1916]

This was awesome! Thank you so much!!!

[@nourishmovelove]

Way to go Zaida! I hope you come back for more!

[@zaidaramos1916]

@@nourishmovelove yes!!!

[@wynnewoman]

You are awesome! Loving these videos especially for DR!

[@nourishmovelove]

Way to go!! SO glad the DR videos have been helpful!

[@kayleneee94]

Any tips on how to keep the work out of the hip flexors and in the abs?? Thanks! 💪

[@nourishmovelove]

It’s fairly common to feel ab exercises in your hip flexors (the group of muscles along the front of your hip). Trainer tips for feeling ab workouts in your hips: 1. Stretch your hips and lower body before doing an ab workout to release some of the tension in your hip flexors. I like this 10-Minute Stretching Routine -- kzbin.info/www/bejne/mWiqo2uIq5Wcg9U 2. Try deactivating your hip flexors with these exercises -- kzbin.info/www/bejne/mF7PfJqZmNtrhck 3. Reset your body each time you feel your ‘hips’ taking over your ab muscles. 4. Imagine there is a string between your hip bones. As you exhale that string (or your TA muscles) are pulling your hip bones together.

[@laurenriley8519]

Wow that was such a a good burn and so challenging!!

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@lorenabort9717]

I'm 17 years post baby, boy did I need this! Thank you!

[@nourishmovelove]

So glad you liked this one!

[@balrosebhangoo7165]

Hi there! I just did this.. It burns!! Thank you for the burn 🔥!! Xo

[@nourishmovelove]

Way to crush this workout! Thank YOU for sweating with NML!

[@balrosebhangoo7165]

@@nourishmovelove first time following you, looking forward for more!!