10-Minute Ab Workout for Women (No Repeat)

[@ginawilson1351]

LOVE that it is short and there are no repeats! The best ab workout when I am having a hard time convincing myself to start. Thanks

[@nourishmovelove]

So glad you enjoyed this one!

[@korindanchise-curtis3327]

Your beginner abs and post partum workouts helped immensely after pregnancy. Graduated to not requiring as much modification now and can do a lot more moves from all your ab videos. Love this new one, particularly enjoyed the music. I recommend you to all my mom friends with DR.

[@nourishmovelove]

I am so glad the exercises have been helpful for you!

[@jimbureyna9297]

This makes me so happy knowing there is a beginner version. Can’t wait to try it out.

[@nourishmovelove]

Yes try it!

[@Book_nook10]

I do high school cheer and really needed to work on abs and I found this video really helpful!

[@nourishmovelove]

You are so awesome!

[@chenheinrich8656]

Really love all of your workouts here! I did your 30 minute pregnancy workout all the way until the last day! It kept me in shape throughout the last two semesters. And now with a 7 month baby, I find this 10-minute workout series, and hear how you have three kids under 5 -- it is just so encouraging that it is possible to stay in shape even after kids, and you make it easy for us with those power workouts! Thank you so much! God bless you Lindsey!

[@nourishmovelove]

You are so awesome mama! Way to take time for you! Thank YOU for sweating with us!

[@meganchristinadunn]

New favorite workout channel after you provided so many amazing workouts during my most recent pregnancy. Five months postpartum now and this is just what I needed. Thank you!!!

[@nourishmovelove]

So glad you are loving this workout!

[@jerri9863]

Omg I’m in love with exercising now! Awesome job!! Especially for beginners and low impact. Thank you guys……

[@nourishmovelove]

Thanks for trying this one!

[@annedenham7765]

This was great, thanks! I'll definitely be coming back to it!

[@nourishmovelove]

So glad you enjoyed this!

[@MD-fs1bx]

Fantastic add on to the arm workout today! Also, I weirdly like the music ;)

[@nourishmovelove]

Thank you for sweating with us!!

[@robinglanzman2359]

This really was an ab burner. Bear crawls are very challenging. Thank you

[@nourishmovelove]

Such a spicy ab workout! You are so awesome!

[@varamayers-et1ve]

Lindsey, can you post upper abs excercise? I found some but those excercises hurts my neck and head.

[@nourishmovelove]

If you are feeling this workout in your neck I would recommend focusing on keeping your chin out of your chest to protect your neck!

[@stephaniehurt2368]

Loved this! Did it twice for a 20 minute workout%. Thank you!

[@nourishmovelove]

I am so glad you loved this one!

[@KerseyKelly]

A great quick and effective break from studying! Thanks for the challenging and creative workouts!

[@nourishmovelove]

Yes the best brain break! Way to go!

[@amyp9010]

Hey Lindsey how many days a week do you recommend ab workouts to see some results along with of course nutrition... I also want to say that I really enjoyed the choice of music today.. and I enjoy you explaining all the reasons for the exercises I really enjoy you as a influencer your intelligence and your knowledge of what it's working and why it's important explaining everything is so helpful to me and I really appreciate you as a mom as well I'm a mom and I like your workouts cuz they are challenging but they're not too crazy and and the length of time and you're fabulous... Thank you for having the passion to help others...

[@nourishmovelove]

I'm so happy you found your way here and are enjoying the workouts! Thanks for putting them to such good use! I recommend an ab workout like this one 2-3 times a week!

[@Sereikm1456]

Its good and excellent but how many days i have to do this to get the abs

[@nourishmovelove]

Way to crush this workout! You are so aweosme!

[@hannahbeiro9348]

Quick 10 mins abs.. loved it!!! No repeat too! 😊

[@nourishmovelove]

No repeats are so fun!

[@lindseylyrenmann2617]

Beginner options made this a good option to start alternating with the post partum abs now that I've done that workout for a month! Nice to add variety ☺️

[@nourishmovelove]

So glad this was helpful!

[@nytasharobinson4300]

Abs and obliques are on fire !

[@nourishmovelove]

PURE FIRE!!!

[@christink.5264]

That was great! I’m 3 months pp and still trying to strengthen my abs!

[@nourishmovelove]

Thanks for trying this one!

[@angelalagermann6776]

Love your ab workouts!

[@nourishmovelove]

So glad you are loving NML workouts!

[@ivettelopez8369]

Wow some of them burned !!!!! Thank you for the motivation during the workout ! It’s helps push through those last few seconds !

[@nourishmovelove]

A spicy ab workout! Way to crush this workout!

[@katarzynawarias3203]

Great workout!

[@nourishmovelove]

So glad you liked this ab workout!

[@redridinghood3221]

Done ✅ Effective workout between meetings.

[@nourishmovelove]

So glad you are loving this workout!

[@rachelwillis4579]

Great and quick!

[@nourishmovelove]

Yes! Way to go!

[@lisacronk8205]

Loved this! Thank you!

[@nourishmovelove]

I am so glad!

[@themakedamethod]

loved it !!!

[@nourishmovelove]

Thanks for trying it!

[@christinafield5940]

Loved it! Always looking for a variation for abs! ❤

[@nourishmovelove]

I am so glad you enjoyed this one!

[@katiekersey5498]

This was a great start to my workout today :) I liked the background music, but felt like it was a bit louder than your voice during the video, maybe something to adjust in future videos!

[@nourishmovelove]

Thanks for your feedback!

[@JRL03]

Can’t wait!!!

[@nourishmovelove]

Such a good one!

[@Cassandra.Fowler]

Did this at planet fitness today and cursed you every way to Jesus through the dead bug! Haha 😮‍💨 Thank you for such a great workout - it helped me to conquer my reticence and anxiety over not knowing WHAT to do when at the gym! ❤

[@nourishmovelove]

Way to crush this workout!!

[@chrisbruno1086]

☑️ thank you!

[@nourishmovelove]

Thanks for trying this one!

[@MelissaCapriotti]

love this burner!

[@nourishmovelove]

Thanks for trying this one!

[@nytasharobinson4300]

Tummy is feeling the burn !

[@nourishmovelove]

Pure fire!!

[@ah-workout-22]

So amazing 😍🤩

[@jem7500]

My friends and I love your workouts Lindsey! We love Rachel too! Just wanted to pass on that some of the videos have the background music so loud that your voice gets drowned out and it is difficult to hear you no matter how loud we turn it up. This is one of those videos. Also at the end when you mention you recommend another workout, there is nothing on the screen. Thank you for your awesome workouts and blog! God Bless you and your team!

[@nourishmovelove]

So glad you loved NML workouts and share with your friends! Thanks for the feedback, we will look into fixing that!

[@SUPERHEALTHYFIT]

❤❤❤❤❤ Great 10-Minute Ab Workout for Women (No Repeat) video! Thanks for creating this! We do quick at home workout videos too. Keep up the great work!

[@nourishmovelove]

Thanks for trying this one!

[@sandrabaker4272]

Thank love you. Feel like your my family

[@nourishmovelove]

Thank you for sweating with us!

[@teodorastefanovska9555]

Great finisher!

[@nourishmovelove]

Such a spicy workout!

[@phhentiemitfrp]

thanh you

[@nourishmovelove]

Thank you for choosing to sweat with us!!

[@cynthiawheeler-o6s]

I love ur exercise I did feel it, my mistake was I didn't use my mat or sneakers 😂😂😂silly me. You live and learn, I'll be prepared next time. Thanks 👍

[@nourishmovelove]

SO glad you loved this workout! Thank YOU for sweating with us!

[@pembie7859]

Oooooh this was good! Please Please more progressive post partum TVA workout. Love all of them so far

[@nourishmovelove]

Glad these are helpful for you!

[@Sab_sabb010]

I did this as a 13 year old girl just for fun, I slready have myself like slight abs already, but now their way more visible, this totally works y’all

[@nourishmovelove]

Nice work!

[@Sab_sabb010]

@@nourishmovelove 💞

[@hollyjollyjo]

Is this not safe for diasis recti?

[@nourishmovelove]

You could potentially try the beginner options but it would depend on the severity of your DR. I'd start with one of our DR-friendly workouts like this one -- kzbin.info/www/bejne/q2XdaKZ4nqx5d5o

[@despinosa66]

Burrrrrnnnnn !🔥🔥🔥

[@nourishmovelove]

Such a spicy one!

[@caitno2229]

Does anyone know about how many calories you’re burning doing the beginner workouts and how many with the regular ones?

[@nourishmovelove]

We don't count calories since every body is different!

[@stephaniehurt2368]

It is now a day later and I’m definitely enjoying DOMS!,😳😁

[@nourishmovelove]

Pure fire!!

[@Kota_the_beardie]

Why was I giggling out of pain while doing this😂 (I’m a kid)

[@nourishmovelove]

So spicy!!

[@maryjade1000]

where are those shorts from?

[@nourishmovelove]

They are the Align Bike Shorts from lululemon! -- creatoriq.cc/3SfQw2o

[@llamamama2910]

Don’t make us wait :)

[@nourishmovelove]

Drops tomorrow!

[@patrishaquinn3650]

❤

[@nourishmovelove]

You are so awesome!

[@ceruleandesigndecor9742]

OMG Kill me now!!! That was challenging. I did it!!!!! 🥵🥵🥵🥵🥵🥵🥵😎

[@nourishmovelove]

WAY TO GO! Always feel the best when it is over!

[@sherryelliott4613]

background music is too loud, good workout

[@nourishmovelove]

Thank YOU for the feedback!

[@susanareid310]

👍👍👍🤗🌹

[@nourishmovelove]

Thanks for sweating with us!

[@alanab7768]

..ow 🥵

[@nourishmovelove]

Way to get it done!!

[@ElizabethMorrison-zm3qv]

abs workout exercisesbsbnsb

[@nourishmovelove]

Way to get it done!

[@marthabrittain2442]

Ok , not 1481 for this not so spring chicken.😂

[@nourishmovelove]

Way to go!

[@131313Ashes]

Love this workout! I’m thrilled to find something that is challenging but also scaleable to where I’m at so I’m not discouraged and give up. Already improving my form after 1 week.🤍

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!