20-Minute Upper Body Dumbbell Workout (All Standing, No Repeats)

[@MsDaydreaming]

These matching outfits are the kind of production value I am here for!

[@nourishmovelove]

So glad you are loving the outfits!!

[@firenzie4374]

I do really appreciate those all standing no repeats workouts! More of those please! 🙏 ❤

[@nourishmovelove]

So glad you are loving this workout! Thanks for sweating with us!

[@meganhaan1234]

I recently completed the 20-Minute Upper Body Dumbbell Workout from Nourish Move Love, and I couldn’t be more pleased with my experience! The workout was expertly designed to target all major upper body muscle groups efficiently within a short time frame, making it perfect for anyone with a busy schedule. One of the standout aspects of this workout was how well-structured it was. The exercises flowed seamlessly from one to the next, with a perfect balance of intensity and recovery. Even though it was just 20 minutes, I felt a significant burn in my arms, shoulders, and chest, a true testament to its effectiveness. Your encouragement kept me pushing through the routine. Overall, I highly recommend this upper body workout to anyone looking to strengthen and tone their upper body in a quick, efficient way. It's a great addition to any fitness routine, and I'll certainly be incorporating it into mine regularly. Thank you, Nourish Move Love, for such an amazing workout!

[@nourishmovelove]

So glad you are loving this workout!! Thank you for choosing to sweat with us!!

[@dahliaemery5366]

Loved the all standing format, perfect for when you have a baby crawling around and going up and down becomes more challenging 😁

[@nourishmovelove]

Okay YES this is so true!!!! Way to go mama!

[@tessbonny7047]

Saw this after a long day at work and I could just hear your voice Lindsey telling me that I can do anything for 20 minutes!! Loved this one.

[@nourishmovelove]

YES!! This one is perfect for ending a long day - awesome work!!

[@makenziehall7439]

Army dietitian here! I can confirm thats how we count pushups and it is the worst! 😅 Thanks for the amazing workout as always! Appreciate you ladies!

[@nourishmovelove]

Haha!! Thank you so much for choosing to sweat with us! You are so awesome!

[@aifarms2593]

This format is my absolute favorite!!!! would LOVE more of these! Only 20 mins and no repeats!

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@micahcoombs6969]

I never trusted my shoulder strength, but I just did squat thrusters with a 30 lb weight! Couldn’t have done it without your ques and consistency!

[@nourishmovelove]

You are so awesome!!

[@haystackniels]

Perfect add on to a run when I don't want to get my mat out, my legs are too tired for lower body, and just need something quick!

[@nourishmovelove]

NICE WORK!!!

[@Heather-MJ]

Wow! Added this to your unilateral arm day to really make sure I can’t use my arms tomorrow!! Thank you for another great WO!

[@nourishmovelove]

So glad you are loving this workout! Thanks for sweating with us!

[@Joan-r1e]

Love the format, fast and efficient. I would yo see more of this. Thanks

[@nourishmovelove]

So glad you are loving tis workout workout format! You are so awesome!

[@peytonlbeyer]

Man, idk why, but your fits are giving me major mermaid vibes and I am HERE for it!

[@nourishmovelove]

Haha love it!

[@priyakumar5382]

Hi Lindsey I just discovered your channel and did my first workout. I loved that it was standing and did arm & abs together! I can't wait to do another!

[@nourishmovelove]

So glad you found your way to NML! Keep up the great work!!

[@georgemiller125]

That was a good arm pump,took it easy on the shoulder part, tendonitis,but felt good,used 15 lbs,all the way through,I am good and sweaty,gonna be 65 in Feb,ty

[@nourishmovelove]

Nice work!!

[@nourishmovelove]

So glad you are loving this workout! Way to get it done!

[@malkablowy2106]

Loved this format! And yes, feeling the burn:) Plus, I learned something today about Biceps and Triceps. Thanks, ladies!!

[@nourishmovelove]

Right?! Rachel was so excited about that, haha! Awesome work!

[@brittanyjt884]

Great new format moving from one muscle group to the next! Loved the mobility warmup as well and the tidbits from you and Rachel.

[@nourishmovelove]

I'm so glad you enjoyed this one!!! Awesome work!!

[@damarisesquilin6654]

Thanks!

[@nourishmovelove]

Thank you so much for your support!!! Keep up the great work!

[@ninarossi5295]

No Repeat workouts are my favorite, and this no repeat arms was a burner! it was nice to mix it up from metcon today.

[@nourishmovelove]

YEAH I'm so glad you loved this one!! Just a fun way to mix things up!

[@emilydicarlo7593]

Loved the format! I'm with Rachel - I learned something new about biceps and triceps today!

[@nourishmovelove]

Her mind was blown!! We love the fun facts around here, haha!!

[@jessicaaustin1171]

Holy heck. Coming on the day after to say this worked some muscles I obviously hadn’t previously! I love this and will definitely be coming back to do it again

[@LynneCollier-IGTC]

I love coming back to this one anytime I need standing arms. It's SO good! the warm-up, cool down, no repeats style - just SO good!!!

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!

[@stacyfetters]

Helped me get a quick upper body workout in on thanksgiving!!! thank you, love your energy.

[@nourishmovelove]

You are so awesome! Keep up the great work!

[@AnnaH-v4u]

I absolutely love this workout!! It's so efficient and effective. I add it on to either a lower body or core workout and feel so accomplished. Thanks so much for making these videos so accessible. Heaps of love from New Zealand!

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@himynameisamy]

Loooved this one! Can we get a 20-minute LOWER body version in this same format?? 😍💪 (with the muscle group transitions)

[@nourishmovelove]

So glad you are loving this workout!! We have a lower body workout coming soon!

[@Inca1122]

I was looking for a standing upper bodywork workout that would really let me focus different muscle groups, and this one hit the spot! Immediately subscribed to your channel. Look forward to doing more workouts!! I love the stretches and mobility work. It is so important.

[@nourishmovelove]

So glad you found your way to NML!! Thank you for choosing to sweat with us!!

[@Inca1122]

@@nourishmovelove do you have an app or program?

[@dianafletcher4508]

I love this workout! And I love the 20min format. For some reason it seems more doable than the 30 min one with everything I have going on. I look forward to them!

[@nourishmovelove]

I totally agree!! Awesome work!

[@amandaread6188]

I do this workout multiple times a week. I love it!!! Please more all standing, no repeat arms 😃

[@nourishmovelove]

NICE WORK!

[@msbuff]

Found you today doing a general search for standing workouts. Loved it! Thanks and subscribed.

[@nourishmovelove]

So glad you found your way to NML! Thank you for your support!

[@kaitlinanderson2160]

This is going to be my go to arm workout from now on.

[@nourishmovelove]

Way to get it done!!

[@Annique]

I just found this one after a 'standing' workout with lots of sideways leg movements that I have a very hard time following. My coordination and motor is quite poor, probably due to comorbid dyspraxia, which is why I seek out standing weight videos only. That way I can see on the screen what the instructor is doing. You also give very clear instructions and frequent reminders to maintain form, which I find essential, and you motivate to challenge.

[@nourishmovelove]

So glad you are loving the standing workouts!! Keep up the great work!!

[@KalaSmith970]

So good! My arms will be feeling this tomorrow. Excited to try this again and see progress.

[@nourishmovelove]

So glad you are loving this arm day!!

[@andreali3583]

Loved this 1 I am a member and you prove why every time!!!

[@nourishmovelove]

Thank you for choosing to sweat with us! Keep up the great work!

[@tcummins1987]

Thanks for another great workout!! I always appreciate when you tell us what weight you are using for each exercise. It encourages me to go heavier! I know I'm usually using a few lbs lighter than you but it gives me great perspective on what I can /should be using.

[@nourishmovelove]

So glad you are loving this workout!! Thanks for sweating with us!

[@nadiahourani1016]

Loved this so much, like the transition and a perfect early morning strength workout before my day, and to add with a jog or walk later on

[@nourishmovelove]

So glad you are loving this workout! You are so awesome!

[@barbcone4377]

Only had 20 min so did this instead of Metcon for the day. I'm feeling it...but your reminder that change doesn't come without putting in the work motivates me.

[@nourishmovelove]

Way to get it done!! You are so awesome!!

[@hannahbeiro9348]

I did this no repeat standing arms workout again, holy moly, my arms are screaming at me. Thank you Lindsey and Rachel for the push again… heavy weights and didn’t give up! 👍🏼💪🏼🔥

[@nourishmovelove]

YEAH I love it!!! Awesome work!!

[@user-oq3rc5ef5x]

Loved this! this was the first of your videos I've done. Love no repeats, and standing. Look forward to more of your workouts!

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!

[@Rowanne80]

I’ve been doing dumbbell exercises for a few months on my own. Decided to try and follow along with this video today and it definitely hits different. Feels spicy but good

[@nourishmovelove]

Way to get it done!

[@kaceyrussell651]

I last did this workout July 1st and repeated it today, October 3rd. In between then I did Build 30 three times. I was able to go up in weight on 8 of the moves in this workout!! 🥳

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@oliviasanchez5051]

Good quick workout to add to my run day for a bit of added strength training.

[@nourishmovelove]

YEAH!! This would be great to add to a run!

[@JC-ib2nf]

knee injury sidelined me from your workouts. Then I saw this and thought, well there is something I can do! Thanks! I missed working out with you both!

[@nourishmovelove]

Prayers for a speedy recovery!!

[@emmapridmore8223]

Your workouts are so quick and easy! Love your work! 💪

[@nourishmovelove]

YEAH! Way to get it done!

[@Shaunpeters105]

Love this video and the break down for various muscles group

[@nourishmovelove]

YEAH! Way to get it done!

[@danielles4444]

Love this workout! Standing arms is my favorite, love your reverse matching outfits was well!

[@nourishmovelove]

I'm so glad you loved this one!! Awesome work!

[@jessicathompson8181]

Love love loved this quick pump! It’s perfect for a quick go-to during pregnancy when I want to feel a burn but not deplete myself. Thank you NML!

[@nourishmovelove]

So glad you are loving this workout! Keep up the great workout!

[@laurahapp4166]

Looooved that the exercises flowed into each other. Chefs kiss

[@nourishmovelove]

So happy to hear you are loving this workout! Keep up the great work!

[@courtneyshanahan8908]

Really enjoyed this and all of your challenges and content! Did this along with day 6 of metcon. Feeling strong and proud! Thank you

[@nourishmovelove]

I'm so glad you loved this one!! Awesome work!

[@dorisgonzalez3073]

I love it! I have been looking for a videos and your it's the best! Your attitude make it all! Super super good! I love it! Thank you so much for this! God bless you ❤

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!

[@annedenham7765]

I loved the format! Always fun to have something new!

[@nourishmovelove]

Right!! So good to mix it up!

[@candacewalsh8726]

Love this WO ! Had to go to floor for chest due to scoliosis lumbar spine, but I find your WOs are easily modified:) Thanks for your ENTHUSIASM - always gets me pumped❣️

[@nourishmovelove]

I'm so glad you were able to make this workout work for YOU!! Awesome work!

[@melaniewinkler6682]

I loved this workout! This is the first workout I have done of yours and it was just what I needed when I was not feeling motivated today!

[@nourishmovelove]

You are so aewsome!

[@maureenrogalski6380]

No repeats always fly by! Thanks for the great workout!

[@nourishmovelove]

YEAH!!! So glad you loved this one!!

[@ashleywagner1637]

This was amazing!!! I loved doing weights and being able to focus on my form. Thank you!!!!

[@nourishmovelove]

Thank you for choosing to sweat with us!!

[@morganatis8369]

I *LOVED* this format & workout. YESSS to these and more, please!

[@nourishmovelove]

So glad you are loving this workout format! You are so awesome!

[@dawn4838]

Thank you for this awesome arm workout. I will do couple times a week ❤❤

[@nourishmovelove]

Thank you for sweating with us!!

[@amandachandler5122]

That was great! Totally was not in the mood, but I know movement is medicine and now I feel great 🎉 thank you!

[@nourishmovelove]

Thank YOU for choosing to sweat with us!!

[@katherinegarber8334]

Loved the standing workout....didn't have to make any modifications at 33 weeks pregnant!

[@nourishmovelove]

Way to go mama!!!! You're rocking it!

[@ilanaposner9996]

Love the creativity in the strength moves!

[@nourishmovelove]

Thank you for sweating with us!!

[@shenycampos8566]

This is exactly what I was looking for!!!! Thank you 💛💛💛

[@nourishmovelove]

Thank you for choosing to sweat with us!

[@cathacks420]

I love ur channel! Recently upgraded to 5 pound weights 😂 not as much as you, but i am getting there lol. Thank you so much for these videos! You two are gorgeous! ❤❤

[@nourishmovelove]

So glad you are loving my workouts! Keep up the amazing work!!

[@kimhubbard2668]

Thanks ladies! I usually worry more about my abs, felt good to work the arm’s today!❤️💪😊

[@nourishmovelove]

Thank you for sweating with us!

[@Cayacute]

Amazing workout !Thanks for the motivation 😊

[@nourishmovelove]

Thank you for choosing to sweat with us!

[@taliaadamsson7914]

This was so much fun! I absolutely loved this standing no repeat arm workout! Arm day is the best day, thank you!!!

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!

[@vahyoung7588]

Mind blown, I love this workout. Thank you.

[@nourishmovelove]

Thank you for sweating with us!!

[@mollycornell4680]

Loved this guys! Just what I wanted for arm day!

[@nourishmovelove]

So glad you loved this one!! Thanks for giving it a try!

[@LindsayBruns]

Love this format and the transition moves to each new muscle! Thanks again for another good one!

[@nourishmovelove]

I'm so glad you loved this format!! A fun way to mix it up!

[@staceysmith4352]

this was great!! i love a standing workout! and boy did it burn!

[@nourishmovelove]

Way to get it done!!

[@okancaok]

Can't wait to do it! 🔥 What workout format is the best, in general? Is the "no repeat" one a good choice or is the "sets style" format better?

[@nourishmovelove]

YEAH I hope you love this one!! It depends on the purpose of your workout -- no repeat workouts are great if you're not feeling super motivated, and want a fun way to move your body and get your heart rate up. Strict sets style is better for building muscle (which is why we do those workouts more frequently!). I think both have a purpose -- it's all about balance!

[@okancaok]

@@nourishmovelove Thank you for the reply!

[@jenniferl9076]

Love this! Short, sweet, effective and as a bonus, no repeats.

[@nourishmovelove]

YEAH I'm so glad you loved this one! Thanks for giving it a try!

[@brittanya.silveira3102]

So good! Standing sweats are my fav, thank you :)

[@nourishmovelove]

Way to get it done!!

[@judychung584]

I couldn’t bring myself to do MetCon 10 because I was still so sore from MetCon 8 and 9. This was perfect to stay CONSISTENT. Thanks for always giving amazing options. I love your arm workouts. I’m always leaving feeling so strong 💪🏼

[@nourishmovelove]

YEAH!! I'm so glad you loved this one!!

[@judychung584]

@@nourishmovelove Ran out of time to do the 35-min arm in the WOD, so I did this one again. Love the optionality in your channel for busy busy moms!

[@lillianhernandezpaz6410]

love the fact that I get better & stronger...also really like this format🙌💪💯✔ plus the 30 woodchoppers argh!!

[@nourishmovelove]

So glad you are loving this workout format! Keep up the great work! & way to add the members challenge!

[@christinesuhesky9219]

This was quick but sooooo dirty!! Absolutely loved it! What a great way to start my morning with limited time!!!! Thank you ladies!!!!

[@nourishmovelove]

YEAH way to knock this one out!! Awesome work!!

[@shahinakhan792]

Thanks for the great arm workout. I think I might feel that tomorrow.

[@nourishmovelove]

Thank you for choosing to sweat with us!!

[@rebekah5429]

I loved this so much! Thank you Rachel and Lindsey!

[@nourishmovelove]

I'm so glad you loved this one!! Thank you so much for giving it a try!!

[@magmat412]

Spicy at the end!! Love this concept!! Hope everyone is doing well!

[@nourishmovelove]

I loved this one!! Sneaky hard!!

[@bethanygreen8638]

I'm 32 weeks pregnant with baby #5 and starting to feel the fatigue of it all. I could mentally wrap my head around 20 minutes of arms with no repeats and all standing. I added this on to a nice little walk this morning and now I feel ready to go tackle the day. 💪 Thanks for the pick-me-up, ladies! 🤗

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!

[@deniseanne3501]

Love this one! Love the no repeats!

[@nourishmovelove]

You are os awesome!

[@courtneyshanahan8908]

Great workout! Second time doing this one and loved it!

[@nourishmovelove]

NICE WORK!

[@Restorations.by.Rachel]

Really loved this format with the transition exercises between muscle groups. Thanks!!

[@nourishmovelove]

YEAH I'm so glad you loved this one!

[@lindsayb4289]

Just finished this one!! Killer burn!! Soooo good!! Also this color combo on you and Rach is so good!!! The purple and teal are y’all’s colors!! That’s all I could think about while burning my arms out!!! 😆💪🏼🔥✨

[@nourishmovelove]

Way to crush this workout! You are so awesome!

[@audralouise]

Loved this! I go really heavy during this workout 💪

[@nourishmovelove]

So glad you are loving this workout!

[@celest1289]

This was a really good workout! Do you have any videos on how to hinge from the hips correctly? I feel like I'm doing it wrong.

[@nourishmovelove]

Here is a helpful video kzbin.infopUO-rGEsy9E

[@celest1289]

@@nourishmovelove thank you!!

[@ТетянаНова-к6н]

Дякую за тренування! Чекаю тепер на вправи на ноги.❤

[@nourishmovelove]

Thanks so much for giving this one a try!! You might also like this standing leg workout! kzbin.info/www/bejne/pJybXqqjarx-jdksi=Hxm-_aqJmbqJaoIY

[@saunamomma1723]

Love ur videos❤❤ u r so energized keeps me going 💪🏻

[@nourishmovelove]

Thank you so much for sweating with us! You are so awesome!

[@mariabooth5609]

Wow awesome Adding to my favorites

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@feruzahijra5949]

My God …. Can’t believe that I have never done this exercise. Day 1 for me after 1 month and 2 weeks break… was so scared to come back and had to push myself…. I have done only 1 exercise last week…. But this week is gonna be different….. thank you team NML

[@nourishmovelove]

Such a fun workout!! You are so awesome!!

[@feruzahijra5949]

Was such a boosting workout this time. Love it

[@shenycampos8566]

Round two!.. I love the transitions ❤❤

[@nourishmovelove]

So glad you are loving this workout format!!!

[@steffanyhatfield5355]

I added this to the Metcon Day 7 arm day, but this workout could totally be used as a stand alone! So good!

[@nourishmovelove]

What a spicy combo!!! Awesome work!

[@CoolwolfmommyFYI]

Brilliant ☺ Love all standing ❤

[@nourishmovelove]

Way to get it done!!

[@blondie121227]

I happily tripped upon this workout and WOW. I haven’t done a workout like this before and I know I’m going to feel tomorrow 😂 thanks for the content - I subscribed for more! ❤💪🏼

[@nourishmovelove]

Way to get it done! Thank you for choosing to sweat with us!

[@t.c.6457]

Great workout!! Thank you ❤

[@nourishmovelove]

Way to knock it out! Thank you for sweating with us!!

[@kirstie.k]

EXCELLENT workout! Holy smokes, so much knocked out in 20 minutes. Doesn't seem possible, but my upper body begs to differ, thank you! Would definitely come back to this one.

[@nourishmovelove]

Thank you for sweating with us! You are so awesome!

[@sandrawashington959]

Hello from NJ. I love your 20 minute workouts. I am 20 years postpartum LOL!! I will focus on being consistent to see and feel progress each month

[@nourishmovelove]

SO glad you are loving the 20 minute workouts! Thank you for choosing to sweat with us!

[@karenbecker2005]

Loved this workout as always! Thanks ladies!

[@nourishmovelove]

So glad you are loving this workout!

[@insanehal]

Just did this workout in my living room, very effective and went by fast :) now I’m going for a run.

[@nourishmovelove]

Way to get it done! Love to add this one to a run!

[@X202_monster]

Really love this format!

[@nourishmovelove]

So glad you are loving this workout format!

[@pulatwala8715]

I looooove these hectic nuggets. this was so great. Thank you!

[@nourishmovelove]

YES! Thank you for sweating with us!

[@smtangia]

Loved this workout!

[@nourishmovelove]

So glad you are loving this workout!

[@DTae202]

I like this workout, it was good!

[@nourishmovelove]

Way to get it done! You are so awesome!