Live 30-Minute Full Body Circuit Training (SHRED Format)

[@efit24]

LOVED the form cues & listening to you talk!! I know it’s so much more work for you to workout AND inform us about proper form, but I love hearing all of it!! Helps prevent injury along with all your added mobility! 👏👏👏 thank you!

[@nourishmovelove]

Thank you so much!!! You are so awesome!!

[@tarafletcher3]

Totally agree! The cues and encouragement are a big part of what keeps me coming back every day!

[@kikusan78]

You all are amazing and I’m so inspired by your instructions and this community

[@nourishmovelove]

Thank you so much for choosing to sweat with us!!

[@llce2000]

came back and did this 3 months later at 36 weeks post partum... and I remember it being so much harder, so im so encouraged that by doing your workouts consistently ive gotten so much stronger!

[@nourishmovelove]

YES!!! Way to get it done! You are so awesome!

[@maggiecrowell2617]

Loved this one! First circuit had me huffing and puffing! Missed the bonus round. Thanks Lindsey and Rachel! 💙💜

[@nourishmovelove]

So glad you are loving this workout!! You are so awesome!

[@ellieweber1502]

Love doing this workout every Monday. Great way to start the week.

[@nourishmovelove]

So glad you are loving this workout! Way to start off your week strong!

[@rachelzurkowski7715]

I love your fun facts! Because of your videos, I know what pulses are and what you start to lose as you turn 30. Keep them coming!

[@nourishmovelove]

So glad you are loving this workout! You are so awesome!

[@LynneCollier-IGTC]

SO good and tough!! Loved everything about it! Anyone that's on the fence about joining this awesome community, just do it!! It's so worth it, such an an amazing gift for yourself that keeps on giving.

[@nourishmovelove]

Way to crush this workout!!! You are so awesome!

[@takeflightwellnessstudiowi4765]

I’m a trainer myself and I must say these workouts are ridiculously good!!!!!

[@nourishmovelove]

Way to crush this workout!!

[@rebekah5429]

I loved this! Your old format! Also, love the fun facts and giveaway for members! You guys are rocking it!

[@nourishmovelove]

So glad you are loving this workout format! You are so awesome!!

[@alexkerwick2098]

Another amazing workout!!! You guys are incredible!! Thank you for all you do. Have to say it, 21 weeks and feeling SO strong. Thanks to you ladies and your challenging workouts! Always sending you guys love and prayers!

[@nourishmovelove]

Way to crush this workout!! You are so stinking awesome!!

[@sylviawilson8503]

Doing this tomorrow. I love how you answer your own questions Lindsay, “yes”, so funny!!

[@nourishmovelove]

Yes do it!

[@meliB32]

I agree with the METCON 2! lol sorry guys I loved it but we can do it 💪 this was a really great workout as well! Crushed it loved it 😁

[@nourishmovelove]

Love it!! Thanks so much for choosing to sweat with us!

[@tinabonny5192]

Great mix, and I also really appreciate the training tips you give so we get maximum gain from each exercise. Thanks as always. x

[@nourishmovelove]

So glad you are loving this format! You are so awesome!

[@veenaiyer4293]

Fantastic, as always! The workout is always challenging, but with your formats, it flies by! Love it!

[@nourishmovelove]

Thank you for sweating with us! You are so awesome!

[@libertylost08]

Seriously sounded like a choo-choo train getting through this workout today. So excited for everything coming up!

[@nourishmovelove]

Haha!! You are so awesome! Way to crush this workout!

[@judychung584]

Thanks again for another amazing workout! I was sooo sweaty at the end

[@nourishmovelove]

Thank you for sweating with us!!

[@Ms.Tutts22]

This workout was sooooo good! My body feels great!

[@nourishmovelove]

You are so awesome!!

[@mariettasanders]

Loved this one! Man those courtesy to side lunges, they’re so hard yet so satisfying!!! 🔥🔥🔥

[@nourishmovelove]

So glad you are loving this workout! Thanks for sweating!

[@Toni_616]

This was one of my favorite workouts. I loved the format. One day I’ll be able to catch it live.

[@nourishmovelove]

So glad this is one of your favorites! You are so awesome!

[@stacyschlocker7840]

Thank you for another killer heart pumping live strength workout!

[@nourishmovelove]

Thank you for sweating with us!!

[@yaelprins7105]

So glad that youhave free workouts, i can’t afford membership so glad that you have a lot free workouts🎉❤

[@nourishmovelove]

So glad you are loving my workouts! Keep up the great work!!

[@alexispentz394]

Missed the live but did it this morning. So sweaty! Thanks for another awesome workout ladies!!

[@nourishmovelove]

Way to get it done! Thank you for sweating with us!

[@KiMoSt]

Thank you! A good start to my morning

[@nourishmovelove]

Way to start off your day strong!

[@llce2000]

pheww! 24 weeks postpartu! this felt awesome!! had to go slower on some moves but i felt sooo goood to do the cardio moves!! love this

[@nourishmovelove]

Way to crush this workout! You are so awesome mama!!

[@kelleyhall1869]

This was tough and awesome, thanks NML!

[@nourishmovelove]

Way to get it done!

[@carriewhite3314]

LOVED LOVED LOVED this one!

[@nourishmovelove]

Way to get it done!

[@justinahamm8332]

Love it!! Thanks for the pump!

[@nourishmovelove]

Way to get it done!

[@Pamelacx2]

Can’t wait to do this one after recovery from surgery!!

[@nourishmovelove]

Prayers for a speedy recovery!!!

[@Heather-MJ]

Another holy bananas on this one!! Loved it!

[@nourishmovelove]

Holy bananas is right! You are so awesome!

[@jessicawilkie3483]

Can't wait to do this in a couple of hours!!

[@nourishmovelove]

YES do it!!

[@Elizabeth_591]

Really really loved this one!!

[@nourishmovelove]

Way to get it done! You are so awesome!

[@karenbecker2005]

This was so amazing! Loved it❤

[@nourishmovelove]

So glad you are loving this workout! You are so awesome!

[@leajohnson10]

I really liked this format. Knowing when those cardio bursts were coming (really more like weren't lol) was great for me

[@nourishmovelove]

So glad you are loving this workout format! You are so awesome!

[@hokiecathy]

Great workout! Love this format!

[@nourishmovelove]

So glad you are loving this workout format! You are so awesome!

[@LinSteveTay1]

Its 940 at night but I got this work out Done! Thank you NML for another great and challenging workout. ❤️‍🔥

[@nourishmovelove]

Way to get it done! Thanks for sweating with us!

[@taliaadamsson7914]

Loved this format and workout, such a spicy one! Thank you so much!!

[@nourishmovelove]

So glad you are loving this workout format! You are so awesome!

[@WhitneyButler-c8g]

Loving these workouts from Bama

[@nourishmovelove]

Way to get it done!!

[@julianaradomski9447]

Such an amazing workout 💪👏🎉

[@nourishmovelove]

Way to get it done!

[@mayatanner3587]

Love the colors of your outfits!

[@nourishmovelove]

Thank you!!

[@shawnahall7288]

Haven’t done a workout in a few days, so this was great!!! My heart rate was high too!!!!

[@nourishmovelove]

Way to crush this workout! You are so awesome!

[@JessieS1106]

Loved this ♥️🙌

[@nourishmovelove]

So glad you are loving this workout!!

[@miriamdelgado2162]

Love this workout ❤

[@nourishmovelove]

So glad you are loving this workout!

[@Meganhamilton93]

LOVE THIS FORMAT

[@nourishmovelove]

So glad you are loving this workout format! You are so awesome!

[@cookbookworm]

Looking forward to doing this workout! I have been looking for a dairy free protein powder. I might give the egg white one a try. Do you prefer this one or the pea protein?

[@nourishmovelove]

So glad you are loving this workout!! I personally prefer the egg white protein powder!

[@DTae202]

This was good!!💪🏾👍🏾

[@nourishmovelove]

So glad you are loving this workout!

[@kikusan78]

Thank you 🎉🎉🎉🎉

[@nourishmovelove]

Thank you for sweating with us!

[@kaseyoliver9022]

Great workout!!

[@nourishmovelove]

Way to get it done!!

[@julierogers960]

Amazing!!!! 🔥🔥🔥

[@nourishmovelove]

Way to crush this workout!!

[@sarajowentling4955]

This was spicy and fun! Catching up on the ones I missed while on vacation last week. :)

[@nourishmovelove]

Way to get it done! You are so awesome!

[@zaphireniatheodoraki1590]

L: I like to put the hard stuff in the beginning and getting over with them! [Hollow rocks in the third circuit] Me: Wtf?? Loved it! ❤

[@nourishmovelove]

haha!! Way to crush this workout! You are so awesome!

[@jennheath7065]

Squish the marshmallow!! 🤯 best cue!!

[@nourishmovelove]

The best!

[@stephaniehurt2368]

Loved this! Thank you!

[@nourishmovelove]

Thank you for choosing to sweat with us!

[@mock40]

fantastic one! thank you

[@nourishmovelove]

Way to get it done! Thanks for sweating with us!

[@suelynch9105]

Awesome from cape May nj

[@nourishmovelove]

Way to get it done!!

[@Ely_2220]

Hi everybody!!!!! Greetings from Italy! Here It' s snowing now!

[@nourishmovelove]

That is so awesome! Thanks so much for choosing to sweat with us!

[@samanthahinder3944]

Yes metcon 2!!!! 😊

[@nourishmovelove]

Love it! Thanks for sharing!

[@kayburns5050]

I finally got the Garmin! Which activity do you select for this?

[@nourishmovelove]

I would set it to HIIT Workout!

[@chrisbruno1086]

Full body day ✔

[@nourishmovelove]

NICE WORK!!

[@alessandradessi5860]

Amazing!!!really funny 💪

[@nourishmovelove]

So glad you are loving this workout!

[@ellieweber1502]

Doing lunge jumps instead of that squat jack with a lunge is crazy

[@nourishmovelove]

You are so awesome!!

[@gator_momma_30]

Easter OUTFITS!!! lol

[@nourishmovelove]

Love it!

[@kikusan78]

Olney, MD

[@nourishmovelove]

So awesome!

[@abbymunn9443]

Shaking in a good way after this workout!

[@nourishmovelove]

Way to crush this workout!

[@SilverMoonCrystalPower]

I think Lindsey can compete in CrossFit tournaments.

[@nourishmovelove]

Haha!!!

[@jerrimattingly5267]

Metcon 2 🎉🎉🎉🎉🎉

[@nourishmovelove]

Love it!!!

[@katarzynawarias3203]

💪🏻💪🏻💪🏻holy bananas! 7 month pp here!

[@nourishmovelove]

Holy bananas is right!!!

[@samanthahinder3944]

Get it girl! I'm 8 months so I feel you lol 😊

[@krizmeyer8]

1st live! 🎉

[@nourishmovelove]

YAY!! Thank you so much for joining us!!!

[@jenhaner2755]

Or you can do a beginner program 😊

[@nourishmovelove]

Yes here is a beginner program to follow along with --- www.nourishmovelove.com/beginner-workout-plans/

[@susanareid310]

👍🌟

[@nourishmovelove]

Nice work!

[@lakenarmstrong9942]

🍌🍌🍌🍌🍌❤‍🔥❤‍🔥❤‍🔥❤‍🔥

[@nourishmovelove]

YES!!

[@lc7123]

That echo makes the sound annoying

[@nourishmovelove]

Thanks for the feedback!

[@donnaweller4220]

GIRRRL!!! 🔥🔥

[@nourishmovelove]

YES!!

[@jamiestinefelt4527]

Another amazing one! Thank you!!!

[@nourishmovelove]

Thank you for sweating with us!!

[@rachelvg325]

Great workout!!

[@nourishmovelove]

Way to go!!!