35-Minute Legs + Chest Workout with Dumbbells | SplitStrong 35 DAY 6 🔥

[@sarahhb1567]

I'm so grateful for you - thank you so much! 🙏

[@nourishmovelove]

Thank you for choosing to sweat with us!

[@zappacats580]

Best time of the day ! Thank you Lindsey !

[@nourishmovelove]

Thank you for choosing to sweat with us!

[@orrapimpatarapatipat3293]

Loved the bonus at the end!

[@nourishmovelove]

Always love a bonus round! Nice work!

[@jodiglaser398]

Awesome Lindsay! Thank you!

[@nourishmovelove]

So glad you loved this one! Awesome work!

[@tovameguira6381]

My 2 favorite muscle groups to TRAIN!! Omggg I’m so so happy haha it’s the best present EVER!

[@nourishmovelove]

Two big muscle groups and two awesome opportunities to reach for those heavy weights! You're going to love it!

[@sheilasmith5323]

Loved these combo moves!!! Starting to feel stronger👍 Looking forward to more split strong workouts!! Thanks Lindsey😘

[@ardb-1]

I love the “humble warrior” stretch at the end. I haven’t seen it in any other workouts!

[@nourishmovelove]

So glad you are loving this workout!

[@kristinknepper4734]

I love working the chest and legs!

[@nourishmovelove]

YEAH, me too! Keep up the good work and keep coming back for more SplitStrong 35 Workouts!

[@Akg21]

I never did this series all the way though I often related legs and back Burnie going through all of these and they are so good!! Like muscle fatigue is on point with these combos! Love the whole series

[@nourishmovelove]

Way to get it done!!

[@emilywinters1676]

loved this one and the opportunity to go heavy!!

[@nourishmovelove]

YEAH! Way to go heavy! Keep up the good work and keep coming back for more SplitStrong 35 Workouts!

[@paneepornpipatwong5009]

Keep following your split strong workouts everyday. Thank you for sharing. 😊😊😊

[@nourishmovelove]

I love it! Keep up the great work and keep coming back for more SplitStrong 35 Workouts!

[@MD-fs1bx]

I loved the 5 min stretch at the end- I always feel so reenergized after your workouts. Just a quick way to gift ourselves with self care- thanks Lindsey!!!

[@nourishmovelove]

YEAH! Way to get it done!

[@LindseyWise-r2w]

Love the combo!

[@nourishmovelove]

YEAH!! Way to get it done!

[@ketmalaphoumalavong8342]

Thanks for the great combo moves!!!

[@nourishmovelove]

So glad you liked this combo!

[@viamawoyo1827]

I did this workout a few months ago and was struggling. I came back to it using heavier weights, doing all the moves without modifications, and breaking out a sweat. THANK YOU so much for your excellent workouts. I am amazed at what my body can do and God is using you mightily to bless us! So grateful for you 😊

[@nourishmovelove]

You are so awesome and so strong! Thank you for sweating with us!

[@hey_nart6164]

I love your energy🔥🔥🔥

[@nourishmovelove]

I’m so happy you found your way here!!

[@shoshets]

Can't stop admiring your workouts warmups and cool downs,the same passion through the entire session

[@nourishmovelove]

Thank you

[@courtneymaynard8853]

Happy Thanksgiving everyone! Thankful for this KZbin channel and the community NML brings! Enjoy your holiday 😊🫶🏻🦃✨

[@nourishmovelove]

Thank you for choosing to sweat with us!!

[@vnett3]

I’m sooo glad it’s free and it’s a AWESOMELY WORKOUT

[@nourishmovelove]

So glad you found your way to NML! You are so awesome!

[@xeniapanchenko6918]

Thank you for another great workout!)

[@nourishmovelove]

YEAH thanks so much for giving this one a try!

[@jessicacate2011]

I know I've worked my chest and triceps when folding laundry is a challenge after the workout😅. Thanks Lindsey!

[@nourishmovelove]

So glad you are loving this workout!

[@chrisbruno1086]

Leg day ✔ have the week off for winter break, it’s so nice to have time to do the whole workouts, thank you!

[@nourishmovelove]

Leg day best day! Way to crush this workout!

[@oopsjenny]

Wow my arms feel so pumped!

[@nourishmovelove]

YEAH! Way to get it done!

[@seemamiah]

I love your classes! So glad to have come across your channel.xx

[@nourishmovelove]

I'm so glad you found your way to my page!! Awesome work!

[@amandahoward1584]

Oh my, oh my wow what a workout! Thank you Lindsey, that has me shaking all the good shakes during it and now post it!

[@nourishmovelove]

WAY TO GO! Keep up the good work and keep coming back for more SplitStrong 35 Workouts!

[@chrisbruno1086]

Yay excited to get this one in today since I missed it last Saturday!

[@nourishmovelove]

Hope you love this one!

[@breanaperrin933]

Did the all the pushups from my toes until the burnout - first time ever!!

[@nourishmovelove]

Nice work!!

[@brittanyjt884]

#splitstrong day 6!! Love the challenge of the combo moves!

[@nourishmovelove]

WAY TO GO! Keep up the great work and keep coming back for more SplitStrong 35 Workouts!

[@katiebartelink8118]

I'm loving these workouts and all the advice you give throughout them! ty!

[@nourishmovelove]

I'm so glad you enjoyed this one, Katie!! AWESOME WORK!

[@natalieryan1899]

Been following you for a couple of months and love the workouts, I feel stronger and more flexible then I have all my life and I am now 53, have recommended you to others, thanks for the motivation, am truly grateful to have found you.

[@nourishmovelove]

That makes me so happy to hear! AWESOME WORK and thank you so much for sharing!

Thank you very much, amazing workout!

[@nourishmovelove]

Keep up the great work and keep coming back for more!

[@keriseabolt4730]

Still a keeper- third time through. If you want a natural chest lift and butt lift- check this video out! You won’t be sorry!

[@nourishmovelove]

YES!!! I love the repetition! Nice work!

[@myroslavashmonko8115]

I’ve been exercising with you throughout my pregnancy! Now I’m back to my shape and I’m ready to rock! You’re the best 👍👍👍💪💪💪❤️❤️❤️

[@nourishmovelove]

So glad you found your way to NML during your pregnancy! You are so awesome!

[@chantalsumiye1700]

One of my favorite workouts of the SplitStrong 35 program. Love the moves for the Legs + Chest. Those bonus moves at the end 🔥!

[@nourishmovelove]

Mine too! Love this one! Keep up the great work and keep coming back for more SplitStrong 35 Workouts!

[@zaidaramos1916]

Oh yes I can, yes I did! Thank you!!!

[@nourishmovelove]

WAY TO GO! Keep up the great work and keep coming back for more SplitStrong 35 Workouts!

[@amyw1222]

Another solid strength workout! Loved it!❤

[@nourishmovelove]

Way to get it done!!

[@hannahzandbergen297]

Can't get up the stairs anymore! But I loved it, a great way to start week 2! Thank you for being so stinking proud on me every time!

[@nourishmovelove]

You're so awesome! Keep up the good work and keep coming back for more SplitStrong 35 Workouts!

[@laurenlizzy]

Feeling SO strong! Great workout Lindsey!

[@nourishmovelove]

WAY TO GO! Keep up the good work and keep coming back for more SplitStrong 35 Workouts!

[@dianahale6229]

Love these type of workouts!!

[@nourishmovelove]

YEAH!! Keep up the great work and keep coming back for more SplitStrong 35 Workouts!

[@75Pugs]

This may have been my favorite in this series (although it's not over yet!). So much fun!! Loved it!

[@nourishmovelove]

I'm so glad you loved this one!! It's one of my favorite combos too and one we haven't done on the blog yet so I was SO excited about it! Awesome work!

[@andreaa6946]

Day 6 - loved the chest exercises, great workout - thanks Lindsey

[@nourishmovelove]

YEAH! Way to go! Keep up the great work and keep coming back for more SplitStrong 35 Workouts!

[@JC-kn5fk]

Decent workout thanks 😊

[@nourishmovelove]

Thanks for sweating with us!!

[@lizschmeichel]

What a fantastic workout! Love how you explain and guide through the whole video, it is great help and advice. Thank you Lindsey!

[@nourishmovelove]

Keep up the great work!

[@user-zo2wu9nw5y]

just stumbled on your workouts you are what i have been looking for keep it up

[@nourishmovelove]

I’m so happy you found your way here!!

[@stephaniehurt2368]

Such a good series! Thank you!

[@nourishmovelove]

Thank you for choosing to sweat with us!

[@brandimiller185]

This one is fire! Thank you!

[@nourishmovelove]

Way to go! Keep up the the great work and keep coming back for more SplitStrong 335 Workouts!

[@leannastephens7675]

I must have skipped this one to do a new workout when we just went back through split strong. Love this workout and this program!!!

[@nourishmovelove]

You are so awesome! Thank YOU for choosing to sweat with us!!

[@marahrodriguez2989]

Perfect workout! I can’t describe how different and amazing your workouts are! Thank you 😊

[@nourishmovelove]

YEAH! I'm so glad you're loving the workouts! Keep up the great work and keep coming back for more SplitStrong 35 Workouts!

[@suzannedelvecchio2932]

Loved it! Great way to work these 2 muscle groups!

[@nourishmovelove]

Nice work! Keep up the good work and keep coming back for more SplitStrong 35 Workouts!

[@aliwolpern2808]

One of my favorite workouts yet!

[@nourishmovelove]

YEAH! Way to get it done!

[@despinosa66]

Holyyyy bananas!! Tough but great! ❤

[@nourishmovelove]

Holy bannas is right! Nice work!

[@bridgetwithelder1564]

Christmas Day workout! Thanks NML team!

[@nourishmovelove]

Thank YOU for sweating with us!

[@marveluscek]

Great workout! Can't wait for the next one 💪 Thank you so much, Lindsey!

[@nourishmovelove]

YEAH! Way to go! Keep up the great work and keep coming back for more SplitStrong 35 Workouts!

[@harrietwilks5472]

!This ALWAYS is a challenging workout. Whew! chest and leg burnout......

[@nourishmovelove]

Such a spicy workout! You are so awesome!

[@vilmarodriguez4140]

It doesn’t get easy! Every day is like the first,but I am loving it. Thank you

[@nourishmovelove]

YEAH! WAY TO GO! Keep up take good work and keep coming back for more SplitStrong 35 Workouts!!

[@lillianhernandezpaz6410]

This was an awesome leg & chest day....🙌💪💯

[@nourishmovelove]

Way to crush this workout! You are so awesome!

[@linleyrichter8693]

DAY 6 DONE! LOVED THIS AND THE STRETCHES AT THE END!

[@nourishmovelove]

WAY TO GO!!!! This is one of my favorites!

[@reneelienhard803]

AMAZING!

[@nourishmovelove]

AWESOME WORK!

[@elenastanley8127]

I can't tell you enough times how much I look forward to your workouts. Thank you for motivating us into fitness and strength!!

[@nourishmovelove]

I'm so glad you're loving the workouts! Keep up the the great work and keep coming back for more SplitStrong 335 Workouts!

[@Lcmsguru]

Killer way to start the week! Great workout. Thank you! 🔥🔥💪💪❤️❤️

[@nourishmovelove]

Yeah way to start the week strong! Keep up the great work and keep coming back for more SplitStrong 35 Workouts!

[@leonisejeancharles9878]

Done and barely alive. Another great one!

[@nourishmovelove]

WAY TO GO!! You crushed this one!

[@kathrynfriedlund3280]

I loved this! These moves were so clever and I could feel the different muscle groups working! Super excited that I was able to bump up weights to 15 lbs in some circuits. I am loving this split strong program! Thank you!!

[@nourishmovelove]

So glad you liked this one! Keep up the awesome work crushing SplitStrong!

[@iluvayanna.4448]

Love it!! One of my favorite workouts ❤️

[@nourishmovelove]

I am so glad!!

[@Shannon_nolagirl]

Still a great workout. Second time around and love it

[@nourishmovelove]

Thank you for choosing to sweat with us!

[@miacharlesworth]

I’m absolutely loving splitstrong! I never want it to end! Brand new workouts EVERY DAY!!! My body has transformed since I started doing your workouts. I was coasting before but you push me to challenge myself and reach for heavier weights. Recently I weighed myself before getting in the bath and I was surprised to see I weigh the same even though all my clothes are looser. But I caught sight of my body in the full length mirror and I’ve got muscles and definition I never had before! Not bulky but ripped! Thank you for making me excited about working out! Your enthusiasm is truly infectious!

[@nourishmovelove]

I'm so glad you're loving the program! We are all about effective workouts that build strength at home! Love the definition you're seeing! Keep up the great work and keep coming back for more SplitStrong 35 Workouts!

[@dellyser]

Day 6 is done! Took 2 consecutive rest days yesterday and im feeling puuuumped! Looking forward to tomorrow's muscle split 💪🏼

[@nourishmovelove]

WAY TO GO!!!

[@CarrieUT]

Love this program... great workout. Chest presses + narrow press combo was challenging! Thanks! 208

[@nourishmovelove]

Thank you for choosing to sweat with us! Keep up the great work!

[@KellyLS]

This was such a great combination! The glute bridge circuit was my fave! But I also love curtsy lunges and flyes and lateral lunges so I guess the whole routine was my favorite! Such a great burn! Thank you!

[@nourishmovelove]

YEAH! Way to go! Love that glute bridge and chest press combo! Keep up the the great work and keep coming back for more SplitStrong 335 Workouts!

[@katiegreenwood3132]

I'm slowly moving up weights! Awesome workout! 💪♥️

[@nourishmovelove]

YES! I love strength gains! Keep up the great work and keep coming back for more SplitStrong 35 Workouts!

[@LibMorgan]

This is my favorite day so far! I was super sweaty and dying a little at the end, but I will definitely do this one again.

[@nourishmovelove]

I'm so glad you loved this one!! I LOVE pairing these two muscle groups together!

[@christineg2766]

Done and feeling strong! 💪🏼

[@nourishmovelove]

YEAH so strong! Keep up the good work and keep coming back for more SplitStrong 35 Workouts!

[@sherrieschmidt4848]

I'm pushing 60 and loving your workouts !!

[@nourishmovelove]

I am so happy you found your way here and are putting the workouts to such good use!

[@stephaniekolowrat7843]

I love how you encourage to just try picking up heavier weights. I picked up my 20’s that I haven’t used much yet and did the dead lift/ squat combo and the one arm chest/ glute bridges! Thank you for helping me push myself when I probably wouldn’t have on my own! Stronger together ❤️

[@nourishmovelove]

YES! Keep reaching for those heavy weights! Way to go! Keep up the great work and keep coming back for more SplitStrong 35 Workouts!

[@dawnespinosa4889]

Still laying on my mat! 🤪 Great workout! Thank you!!

[@nourishmovelove]

WAY TO GO! Keep up the great work and keep coming back for more SplitStrong 35 Workouts!

[@CarrieUT]

Awesome... love it every time. Need to get some heavier weights! 🔥 Thank you! 226

[@nourishmovelove]

Thank you for choosing to sweat with us! Keep up the great work!

[@simonepinto3981]

Thank you!!! 💋💋💋💋💋💋🌺

[@nourishmovelove]

Thanks for sweating with us!

[@janicajensen2801]

Ooo this one was gooooood!!!

[@nourishmovelove]

Way to go! Keep up the great work and keep coming back for more SplitStrong 35 Workouts!

[@Shannon_nolagirl]

Loved this workout thank you so much for always being so positive and motivating

[@nourishmovelove]

Way to go Shannon! Keep up the great work and keep coming back for more SplitStrong 35 Workouts!

[@hannahbeiro9348]

Awesome way to kick start Monday morning! Thank you, Lindsey! 👍🤩🔥. LOVED IT!

[@nourishmovelove]

YEAH! Way to go! Keep up the good work and keep coming back for more SplitStrong 35 Workouts!

[@coribaldwin7389]

This was a great workout!

[@nourishmovelove]

Way to crush it today!

[@bobii379]

love your workouts and especially the warm ups and stretches..your detailed explanations have made me feel how helpful stretching is, if done correctly..

[@nourishmovelove]

So glad you're loving the extra warm up and cool down stretches! Keep up the great work and keep coming back for more SplitStrong 35 Workouts!

[@arianarice4911]

I’m doing your 12 week push-up program right now and saw that today was push day, so I thought it would be a fun challenge to do my push-ups right before this workout lol. Absolutely killer!!!

[@nourishmovelove]

YEAH! Way to get it done!

[@jennifergeorge1756]

Love your circuit combinations. You are so well qualified to help us get stronger. Feeling heavy all over, but oh so good. Melted into that humble warrior stretch -never had seen it before- and liked the split hamstring forward stretch. Can't believe I'd never thought of that one before, but it pulled in different places. Thanks Lindsey! :)

[@nourishmovelove]

I'm so happy you found your way here! Keep up the awesome work!

[@alejandramendoza9411]

Loving everyone of your split strong 35 workouts 🔥

[@nourishmovelove]

YEAH!!! Keep up the great work and keep coming back for more SplitStrong 35 Workouts!

[@adeleneong9149]

Love this kind of workout more of this workout please it does not disturb the neighbours downstairs

[@nourishmovelove]

So glad you enjoyed this one! We have more low impact options in this playlist! -- kzbin.info/aero/PLpa0d6IJAhbgQrVjGBKf6_z890vrIl5de

[@adeleneong9149]

@@nourishmovelove thanks

[@harrietwilks5472]

another great one! the tip to pretend like you are squeezing a ball between your knees for bridges made a HUGE difference!

[@nourishmovelove]

YEAH I'm so glad you loved this one! Isn't it awesome how one cue can just make it click? Awesome work!

[@mandyambrose6739]

Do you have another workout comparable to this one?? LOVED IT

[@nourishmovelove]

I'm so glad you love this one! Have you tried our Legs + Back Workouts?? You might also like this one -- kzbin.info/www/bejne/naSpk3t-fsd7pbM

[@susanflister3720]

i see you lindsey, going from your toes! you are so stinkin' strong!

[@nourishmovelove]

You're so awesome, thank you! Awesome work!

[@amyethridge1798]

Bonus round kicked my booty and I loved it. 👌🏼

[@nourishmovelove]

Pure FIRE right?! Way to go!

[@heatherpoletti6692]

That was tough. I used 17, 20, 25, and 30 lbs. Great session. Loved the format and exercises.

[@nourishmovelove]

NICE WORK!

[@heatherpoletti6692]

@nourishmovelove Thank ypu.

[@LB_Momentum]

Just here to say out of the years I’ve been working out with you I’ve never done this program and I like it! 😊

[@nourishmovelove]

Nice work!

[@alwaysaloneeee]

Started at 5:00 and now 12:30 and I feel my harmstrings and glutes..I love your cool down..based on yoga they are so beneficial to our body. Have a wonderful day!😘

[@nourishmovelove]

YEAH way to knock this one out! Awesome work, Monica!

[@promotivation970]

Superb

[@nourishmovelove]

I'm so glad you loved this one!

[@susanareid310]

Thanks Lindsey! 👍👍👍🤗🌹

[@nourishmovelove]

Awesome work! Keep up the good work and keep coming back for more SplitStrong 35 Workouts!

[@SashaStClair-wy3pd]

Second time doing this workout and I don't remember dripping so much sweat. I used 20's & 25's this time around and feel super strong and agile. I've never been called an athlete before, who knew how awesome it would be to hear!!! As always, thank you so so much!

[@nourishmovelove]

You are so awesome! Thank YOU for sweating with us!

[@nawalalmazrouai8538]

This is my third time doing this workout and i am happy i was able to do it with 15lb 💪🏻 thanksss a lot ✨

[@nourishmovelove]

Love it! You are crushing it!

[@xcrunner989]

Love your workouts my chest is on fire. Definitely didn't feel burnt out in the legs. I went heavy I guess for me I didn't feel like I was able to get the reps in like last weeks legs and glutes

[@nourishmovelove]

Nice work! And don't worry we'll hit legs hard again on Wednesday! Keep up the great work and keep coming back for more SplitStrong 35 Workouts!

[@Ediehopeacdemygirl]

Decided to go for it with 20 lbs and actually did it! Thanks for making me feel strong!

[@nourishmovelove]

You are so awesome!! WAY TO GO!

[@anjupathak2945]

I love your work outs though I can’t do for 40/45 seconds like you but it encourages me to be regular Thank you dear 🙏🏽 Love from India 🇮🇳

[@nourishmovelove]

I'm so happy you found your way here!

[@Gina0703]

This might be my favorite so far! I went a bit light as I was so sore last week. Any advice on leg weights? If I use weights that would take me failure I can barely walk the next few days. Do you go a bit lighter just so you’re not so sore? Clearly the soreness means the muscles are working.

[@nourishmovelove]

Way to go Gina! I personally like to push my weights in these strength workouts, knowing you have a leg rest day the following day, but you can always do what works best for you!

[@Gina0703]

Thanks. That’s true, we can do what we want… we’ll see how tomorrow goes. Last week was so good but so bad…😜

[@carashealthycraving]

Love the combo moves!

[@nourishmovelove]

Awesome work! Keep up the great work and keep coming back for more SplitStrong 35 Workouts!